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Images at Galway City Gym

Trying to get that shelf Arse in @galwaycitygym this afternoon. And it wasn't bloody easy 😰
Photo credit to my partner in crime @shaunadiamond- she always gets my good side 😝 
Reppin' team red in my Nike pros🏋
#legday #glutes #bootybuilding #teamred #bikini #prep #bodybuilding #fitfam #galwayfitfam #fitchick #gym #fitness #workforit #trainhard #goals #physique #pca #girlswithmuscle #femalefitness #superhoop #girlswithmuscle #workhard #bikinicompetitor #nabba #cutting #gainz #bikinitrained
Trying to get that shelf Arse in @galwaycitygym this afternoon. And it wasn't bloody easy 😰 Photo credit to my partner in crime @shaunadiamond- she always gets my good side 😝 Reppin' team red in my Nike pros🏋 #legday  #glutes  #bootybuilding  #teamred  #bikini  #prep  #bodybuilding  #fitfam  #galwayfitfam  #fitchick  #gym  #fitness  #workforit  #trainhard  #goals  #physique  #pca  #girlswithmuscle  #femalefitness  #superhoop  #girlswithmuscle  #workhard  #bikinicompetitor  #nabba  #cutting  #gainz  #bikinitrained 
On #humpday we deadlift 🏋🏽‍♀️ double paused deadlift this evening to try and fix my lazy shoulders @mattyc_galway_powerlifting 😂Feeling much better and with heavier weight this week 💪🏼👌🏼
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #deadlift #gymrat
On #humpday  we deadlift 🏋🏽‍♀️ double paused deadlift this evening to try and fix my lazy shoulders @mattyc_galway_powerlifting 😂Feeling much better and with heavier weight this week 💪🏼👌🏼 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #deadlift  #gymrat 
A big occasion for me last night @galwaycitygym

Never squatted 110kg before and challenged myself to a 6 rep max #gobigorgohome (Thanks @mattyc_galway_powerlifting for wrapping the bejesus out of us all last night) 
If I'm completely honest with myself there's questionable depth on some of these. 
Besides that I can only say I'm absolutely delighted with this. When your 6 rep max is higher than your current 1 Rep max...its a great day! 
Thanks to the people around me especially the mastermind of a coach @mattyc_galway_powerlifting I'm bringing a better version of myself to my next competition and I am going to work my ass off to get it! 
Bigger...Stronger..Better 
#aipo #powerlifting #fullpower #squats #kneewraps #squad #galwaypowerlifting #irishfitfam #galwayfitfam #beabetterme #progress #CANI #strongman #strongwoman
A big occasion for me last night @galwaycitygym Never squatted 110kg before and challenged myself to a 6 rep max #gobigorgohome  (Thanks @mattyc_galway_powerlifting for wrapping the bejesus out of us all last night) If I'm completely honest with myself there's questionable depth on some of these. Besides that I can only say I'm absolutely delighted with this. When your 6 rep max is higher than your current 1 Rep max...its a great day! Thanks to the people around me especially the mastermind of a coach @mattyc_galway_powerlifting I'm bringing a better version of myself to my next competition and I am going to work my ass off to get it! Bigger...Stronger..Better #aipo  #powerlifting  #fullpower  #squats  #kneewraps  #squad  #galwaypowerlifting  #irishfitfam  #galwayfitfam  #beabetterme  #progress  #CANI  #strongman  #strongwoman 
SKWOTS for days! More practice with coach @mattyc_galway_powerlifting using wraps. Serious bounce out of these the heavier the weight gets but left my calves very crampy 💪🏼Still trying to get used to controlling the speed on the descent 👍🏼Work in progress 🏋🏻
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard
SKWOTS for days! More practice with coach @mattyc_galway_powerlifting using wraps. Serious bounce out of these the heavier the weight gets but left my calves very crampy 💪🏼Still trying to get used to controlling the speed on the descent 👍🏼Work in progress 🏋🏻 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard 
#repost @alexwightmanphotography with #repostapp  So honoured to be featured in Alex's gym collage! Can't wait to shoot again this year with him! #shoutout #prep #bodybuilding #muscle #gym #fitnessmotivation #fitnessmodel #fitspo #fitness #photoshoot #ukfitfam #irishfitfam #fitfam #bootybuilding #workforit #dedication #eatcleantraindirty #galwayfitfam #pushpullgrind
First session of the new year and it was squats with knee wraps at 75% of my 1 rep max👍🏼playing around with wraps and trying to adjust speed and control 🏋🏻Thanks @michelleg294 for the spot and thanks to coach @mattyc_galway_powerlifting for the prowlers at the end of my session 😵😂 8 weeks out to nationals 💪🏼
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #workout #girlswhopowerlift #potd #yolo #selfie #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #abs #newyear #squats
First session of the new year and it was squats with knee wraps at 75% of my 1 rep max👍🏼playing around with wraps and trying to adjust speed and control 🏋🏻Thanks @michelleg294 for the spot and thanks to coach @mattyc_galway_powerlifting for the prowlers at the end of my session 😵😂 8 weeks out to nationals 💪🏼 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #workout  #girlswhopowerlift  #potd  #yolo  #selfie  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #abs  #newyear  #squats 
NYE Fat Burning Circuit 💦💦💦 So happy to be able to squat & jump again after so many weeks waiting for my knee to get better 😊 ✖️20 Reps✖️5 Sets 🔹 Squat Jumps🔹TRX Jump ins/Outs 🔹TRX Mountain Climbers 🔹Barbell Thrusters 🔹Spider Push ups 🔹Kettlebell Swings 🔹Box Jumps 🔹Box Steps ups (10 reps each side ) 🔹TRX Press ups  #girlswithmuscle #fitnesschick #pushpullgrind #alphafemale #sweat #muscle #fatburn #fitspo #ukfitfam #irishfitfam #gym #motivation #newyearseve #workout #instafit #focus #gymgirls #trx #crossfit #barbellthrusters #bootybuilding #bodybuilding #squat
NYE Fat Burning Circuit 💦💦💦 So happy to be able to squat & jump again after so many weeks waiting for my knee to get better 😊 ✖️20 Reps✖️5 Sets 🔹 Squat Jumps🔹TRX Jump ins/Outs 🔹TRX Mountain Climbers 🔹Barbell Thrusters 🔹Spider Push ups 🔹Kettlebell Swings 🔹Box Jumps 🔹Box Steps ups (10 reps each side ) 🔹TRX Press ups #girlswithmuscle  #fitnesschick  #pushpullgrind  #alphafemale  #sweat  #muscle  #fatburn  #fitspo  #ukfitfam  #irishfitfam  #gym  #motivation  #newyearseve  #workout  #instafit  #focus  #gymgirls  #trx  #crossfit  #barbellthrusters  #bootybuilding  #bodybuilding  #squat 
Taking full advantage of the full length mirror in @galwaycitygym 😝great session this evening with coach @mattyc_galway_powerlifting where I used knee wraps for the first time in prep for my next comp! I kinda love them and hit my 1 rep squat max easy! Thanks @davidfoster87 for some great tips for my deadlift also! I'll surely sleep tonight 😴😝
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #diet #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #selfie #gym #muscle #IPO #rawpowerlifting #protein #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #squats #deadlift
Taking full advantage of the full length mirror in @galwaycitygym 😝great session this evening with coach @mattyc_galway_powerlifting where I used knee wraps for the first time in prep for my next comp! I kinda love them and hit my 1 rep squat max easy! Thanks @davidfoster87 for some great tips for my deadlift also! I'll surely sleep tonight 😴😝 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #diet  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #selfie  #gym  #muscle  #IPO  #rawpowerlifting  #protein  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #squats  #deadlift 
When your younger brother beast trains you and you want to punch his face after!! WROTE OFF!!! check out @feidhlimdunne for the ded look!! 😂😧💪🏼#Thursday #motivation #fitness #instafit #igfitness #fit #gym #christmasworkout #hiit #cardio #girlswholift #weightlifting #fitfam #irishfitfam #beastmode
Current situation. 
After long but successful season and few weeks chocolate pigging after (nobody could stop me..NOBODY!💀) finally found a balance and I can honestly tell I'm in full control with my food! 🙊
My body is coming back to homeostasis.
Current weight 107-109kg! 
Good thing is that I didn't loose strength, drive and motivation for training at all -> Big credit for that to my coach @dawidgeler for well structured reverse training program! 👌🏽
My off-season I will start with...
Smolov Squat Program ❤️ and I'm going to enjoy it (not😜) ...
Current situation. After long but successful season and few weeks chocolate pigging after (nobody could stop me..NOBODY!💀) finally found a balance and I can honestly tell I'm in full control with my food! 🙊 My body is coming back to homeostasis. Current weight 107-109kg! Good thing is that I didn't loose strength, drive and motivation for training at all -> Big credit for that to my coach @dawidgeler for well structured reverse training program! 👌🏽 My off-season I will start with... Smolov Squat Program ❤️ and I'm going to enjoy it (not😜) ...
Back day consisting of lots of pulldowns, rows, and also some biceps 🗡 #gym #fitness #gains #instafit #fitspo #backday #lfl #fitfam #irishfitfam #foodie #iifym #17
For Christmas I asked Santa for the same bulbs in this gym.. #halfnattylighting
Starting the week of strong killing them buns in my fave blue @lululemon pants ✌🏻️✌🏻💙#mondaymotivation #starttheweekright #glutes #bootaybuilding #teamgeler #offseason •
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**Workout below 🙉🙉**
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•Glute Smith Squat 4x15-10
•Smith Lunge 4x12
•Kickback 3x12-20
•Goblet squat 4x12-10 •Press down 3x12-10
•Curtsy press down 3x10
•Adduction 3x30 ss banded monster walks ✌🏻️✌🏻🍑
Starting the week of strong killing them buns in my fave blue @lululemon pants ✌🏻️✌🏻💙#mondaymotivation  #starttheweekright  #glutes  #bootaybuilding  #teamgeler  #offseason  • • • _____________________________________ **Workout below 🙉🙉** _____________________________________ •Glute Smith Squat 4x15-10 •Smith Lunge 4x12 •Kickback 3x12-20 •Goblet squat 4x12-10 •Press down 3x12-10 •Curtsy press down 3x10 •Adduction 3x30 ss banded monster walks ✌🏻️✌🏻🍑
Absolutely delighted to meet this lady properly yesterday she's the coolest princess ever!!..👸🏻👸🏻And girl has got some bootay!!🙌🍑😅 Honoured to help you with posing, top student!.😜
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#Repost @love_lifting_life with @repostapp
Such a fun evening, my first time posing with the lovely Emma @irish_smilers she makes it look so easy ..... what a pro she is. This is far harder than it looks... credit to all the amazing bikini girls out there... Definitely got some work ahead of me #bambionice 😂👡👙
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 #ribbf #springclassic2017 #bikinipose #igfit #journeytothestage
Absolutely delighted to meet this lady properly yesterday she's the coolest princess ever!!..👸🏻👸🏻And girl has got some bootay!!🙌🍑😅 Honoured to help you with posing, top student!.😜 • • #Repost  @love_lifting_life with @repostapp Such a fun evening, my first time posing with the lovely Emma @irish_smilers she makes it look so easy ..... what a pro she is. This is far harder than it looks... credit to all the amazing bikini girls out there... Definitely got some work ahead of me #bambionice  😂👡👙 . . #ribbf  #springclassic2017  #bikinipose  #igfit  #journeytothestage