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Images at Galway City Gym

Last session of the week and dusted with lots of bench ๐Ÿ’ช๐ŸผGreat session this evening and looking forward to 2 rest days and hitting up @galwaythaimassage for a much needed massage ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #workout #girlswhopowerlift #potd #selfie #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #flexfriday #dedication #happy #flex #iifym #food #massage
Last session of the week and dusted with lots of bench ๐Ÿ’ช๐ŸผGreat session this evening and looking forward to 2 rest days and hitting up @galwaythaimassage for a much needed massage ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #workout  #girlswhopowerlift  #potd  #selfie  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #flexfriday  #dedication  #happy  #flex  #iifym  #food  #massage 
Last heavy deadlift session done before March 4th and I'm so excited to get on the platform after talking numbers with coach @mattyc_galway_powerlifting this evening ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธthe last push is on now to hit those numbers for nationals ๐Ÿ˜Š
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #deadlift #gymrat #squat #bench
Last heavy deadlift session done before March 4th and I'm so excited to get on the platform after talking numbers with coach @mattyc_galway_powerlifting this evening ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธthe last push is on now to hit those numbers for nationals ๐Ÿ˜Š . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #deadlift  #gymrat  #squat  #bench 
Heavy triple tonight which felt super easy ๐Ÿ’ช๐Ÿผasked coach if I could go heavier and that was a big NO ๐Ÿ˜‚Followed these by some paused squats at 100kg and lots of accessories! Feeling really good with 2.5 weeks to go ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Team Matty are all doing incredibly well thanks to the main man himself @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard @girlswhopowerlift @powerliftingwomen
Heavy triple tonight which felt super easy ๐Ÿ’ช๐Ÿผasked coach if I could go heavier and that was a big NO ๐Ÿ˜‚Followed these by some paused squats at 100kg and lots of accessories! Feeling really good with 2.5 weeks to go ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Team Matty are all doing incredibly well thanks to the main man himself @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard  @girlswhopowerlift @powerliftingwomen
I do bench sometimes and coach @mattyc_galway_powerlifting asks for a video and I never have one so here's one๐Ÿ’ช๐ŸผCrazy arch game going on ๐Ÿ‹๐Ÿปโ€โ™€๏ธthanks @shazar27 for the spot and @tcbbitch for the video ๐Ÿ‘๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #bench #workhard @girlswhopowerlift @powerliftingwomen
I do bench sometimes and coach @mattyc_galway_powerlifting asks for a video and I never have one so here's one๐Ÿ’ช๐ŸผCrazy arch game going on ๐Ÿ‹๐Ÿปโ€โ™€๏ธthanks @shazar27 for the spot and @tcbbitch for the video ๐Ÿ‘๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #bench  #workhard  @girlswhopowerlift @powerliftingwomen
Amazing afternoon spent training legs with the boss man @gerardmasterson  and Team GMF @tarasjourneytothestage @love_lifting_life @beautyandthebarbelle_x @galwaycitygym 
so much fun (even through the pain) 
Couldn't be happier being part of a great team of people who motivate and support you ๐Ÿ’ช๐Ÿ’ช Roll on October and we will all be sharing the stage ๐Ÿ‘™
#fitness #healthy #fitnessmotivation #positivevibes #girlswithmuscle #fitfam #bikinigirl #sportsmodel #nabba #vision #bodybuilding #legday #glutesquad #glutesandguns #strongnotskinny #physique #aesthetics
Amazing afternoon spent training legs with the boss man @gerardmasterson and Team GMF @tarasjourneytothestage @love_lifting_life @beautyandthebarbelle_x @galwaycitygym so much fun (even through the pain) Couldn't be happier being part of a great team of people who motivate and support you ๐Ÿ’ช๐Ÿ’ช Roll on October and we will all be sharing the stage ๐Ÿ‘™ #fitness  #healthy  #fitnessmotivation  #positivevibes  #girlswithmuscle  #fitfam  #bikinigirl  #sportsmodel  #nabba  #vision  #bodybuilding  #legday  #glutesquad  #glutesandguns  #strongnotskinny  #physique  #aesthetics 
On Wednesday we deadlift although I was flying solo tonight ๐Ÿ™ˆmissed @gconse tonight for some motivation โ˜น๏ธI struggled on and was repping 93% of my 1 rep max ๐Ÿ‹๐Ÿปโ€โ™€๏ธDeadlifts are feeling much nicer and my form has defo improved thanks to coach @mattyc_galway_powerlifting ๐Ÿ‘๐Ÿผ3.5 weeks out to comp โœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #deadlift #gymrat @powerliftingwomen @girlswhopowerlift
On Wednesday we deadlift although I was flying solo tonight ๐Ÿ™ˆmissed @gconse tonight for some motivation โ˜น๏ธI struggled on and was repping 93% of my 1 rep max ๐Ÿ‹๐Ÿปโ€โ™€๏ธDeadlifts are feeling much nicer and my form has defo improved thanks to coach @mattyc_galway_powerlifting ๐Ÿ‘๐Ÿผ3.5 weeks out to comp โœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #deadlift  #gymrat  @powerliftingwomen @girlswhopowerlift
Last set of heavy reps tonight and a new PB for reps which I'm delighted with @ 4 weeks out โœŒ๐Ÿผcoach @mattyc_galway_powerlifting you sure as hell know what you're doing ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐ŸผThanks to my deadlifting buddy @gconse for the kick up the ass ๐Ÿ‘๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #deadlift #gymrat @powerliftingwomen @girlswhopowerlift
Last set of heavy reps tonight and a new PB for reps which I'm delighted with @ 4 weeks out โœŒ๐Ÿผcoach @mattyc_galway_powerlifting you sure as hell know what you're doing ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐ŸผThanks to my deadlifting buddy @gconse for the kick up the ass ๐Ÿ‘๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #deadlift  #gymrat  @powerliftingwomen @girlswhopowerlift
Heavy squat session tonight with knee wraps and repping out 115kg for sets ๐Ÿ‹๐Ÿปโ€โ™€๏ธFeeling super strong coming closer to competition ๐Ÿ’ช๐ŸผI thought coach @mattyc_galway_powerlifting wrapped my knees tight but @davidfoster87 proved me wrong ๐Ÿ˜‚Thanks Dave ๐Ÿ‘๐Ÿผ4.5 weeks out!
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard @girlswhopowerlift @powerliftingwomen
Heavy squat session tonight with knee wraps and repping out 115kg for sets ๐Ÿ‹๐Ÿปโ€โ™€๏ธFeeling super strong coming closer to competition ๐Ÿ’ช๐ŸผI thought coach @mattyc_galway_powerlifting wrapped my knees tight but @davidfoster87 proved me wrong ๐Ÿ˜‚Thanks Dave ๐Ÿ‘๐Ÿผ4.5 weeks out! . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard  @girlswhopowerlift @powerliftingwomen
Deadlifts from last nights training session ! ๐Ÿ™‚ on a slight deload this week so weight was nice and handy with my focus on using the deadlift suit better as last week I was all over the place with it ๐Ÿ˜‘ a much better session this week, feet tighter and sitting in better, felt really positive! Only worked up to 180kg for a handy single ! โ˜บ shout out to @michelleg294  for her help getting the suit on me ... it's a tough ass job ! Looking forward to the log & deadlift comp on March 11th ๐Ÿ˜  #strongman #strongwoman #strongmanmotivation #giantslive #officialstrongman #renegadestrongman #deadlifts #equipeddeadlifts #metaldeadliftsuit #workingbetter #practicemakesperfect #deloadweek #calmbeforethestorm #irishfitfam #irishfatfam #galwaypowerlifting #coachmatty #loganddeadlift2017 โœŒ๐Ÿป
Deadlifts from last nights training session ! ๐Ÿ™‚ on a slight deload this week so weight was nice and handy with my focus on using the deadlift suit better as last week I was all over the place with it ๐Ÿ˜‘ a much better session this week, feet tighter and sitting in better, felt really positive! Only worked up to 180kg for a handy single ! โ˜บ shout out to @michelleg294 for her help getting the suit on me ... it's a tough ass job ! Looking forward to the log & deadlift comp on March 11th ๐Ÿ˜ #strongman  #strongwoman  #strongmanmotivation  #giantslive  #officialstrongman  #renegadestrongman  #deadlifts  #equipeddeadlifts  #metaldeadliftsuit  #workingbetter  #practicemakesperfect  #deloadweek  #calmbeforethestorm  #irishfitfam  #irishfatfam  #galwaypowerlifting  #coachmatty  #loganddeadlift2017  โœŒ๐Ÿป
Deadlifts be done ๐Ÿ‹๐Ÿปโ€โ™€๏ธ The heaviest I have gone for a while and they felt really good and my lazy shoulders are starting to play ball ๐Ÿ˜‚Thanks to @gconse for training with me this evening as the gym was the last place I wanted to be ๐Ÿ˜ฒ5 weeks out coach @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #deadlift #gymrat
Deadlifts be done ๐Ÿ‹๐Ÿปโ€โ™€๏ธ The heaviest I have gone for a while and they felt really good and my lazy shoulders are starting to play ball ๐Ÿ˜‚Thanks to @gconse for training with me this evening as the gym was the last place I wanted to be ๐Ÿ˜ฒ5 weeks out coach @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #deadlift  #gymrat 
Singlet Monday in @galwaycitygym โœŒ๐ŸผSooooo happy with my squats tonight and here I am taking 115kg for a spin and feeling so easy ๐Ÿ’ช๐Ÿผ Thanks coach @mattyc_galway_powerlifting for the wrapping and the spot @tcbbitch for the video and the squad for the shouting @burrito_khaleesi @tommyspike and Dave ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard @girlswhopowerlift
Singlet Monday in @galwaycitygym โœŒ๐ŸผSooooo happy with my squats tonight and here I am taking 115kg for a spin and feeling so easy ๐Ÿ’ช๐Ÿผ Thanks coach @mattyc_galway_powerlifting for the wrapping and the spot @tcbbitch for the video and the squad for the shouting @burrito_khaleesi @tommyspike and Dave ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard  @girlswhopowerlift
Trying to get that shelf Arse in @galwaycitygym this afternoon. And it wasn't bloody easy ๐Ÿ˜ฐ
Photo credit to my partner in crime @shaunadiamond- she always gets my good side ๐Ÿ˜ 
Reppin' team red in my Nike pros๐Ÿ‹
#legday #glutes #bootybuilding #teamred #bikini #prep #bodybuilding #fitfam #galwayfitfam #fitchick #gym #fitness #workforit #trainhard #goals #physique #pca #girlswithmuscle #femalefitness #superhoop #girlswithmuscle #workhard #bikinicompetitor #nabba #cutting #gainz #bikinitrained
Trying to get that shelf Arse in @galwaycitygym this afternoon. And it wasn't bloody easy ๐Ÿ˜ฐ Photo credit to my partner in crime @shaunadiamond- she always gets my good side ๐Ÿ˜ Reppin' team red in my Nike pros๐Ÿ‹ #legday  #glutes  #bootybuilding  #teamred  #bikini  #prep  #bodybuilding  #fitfam  #galwayfitfam  #fitchick  #gym  #fitness  #workforit  #trainhard  #goals  #physique  #pca  #girlswithmuscle  #femalefitness  #superhoop  #girlswithmuscle  #workhard  #bikinicompetitor  #nabba  #cutting  #gainz  #bikinitrained 
On #humpday we deadlift ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ double paused deadlift this evening to try and fix my lazy shoulders @mattyc_galway_powerlifting ๐Ÿ˜‚Feeling much better and with heavier weight this week ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #deadlift #gymrat
On #humpday  we deadlift ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ double paused deadlift this evening to try and fix my lazy shoulders @mattyc_galway_powerlifting ๐Ÿ˜‚Feeling much better and with heavier weight this week ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #deadlift  #gymrat 
A big occasion for me last night @galwaycitygym

Never squatted 110kg before and challenged myself to a 6 rep max #gobigorgohome (Thanks @mattyc_galway_powerlifting for wrapping the bejesus out of us all last night) 
If I'm completely honest with myself there's questionable depth on some of these. 
Besides that I can only say I'm absolutely delighted with this. When your 6 rep max is higher than your current 1 Rep max...its a great day! 
Thanks to the people around me especially the mastermind of a coach @mattyc_galway_powerlifting I'm bringing a better version of myself to my next competition and I am going to work my ass off to get it! 
Bigger...Stronger..Better 
#aipo #powerlifting #fullpower #squats #kneewraps #squad #galwaypowerlifting #irishfitfam #galwayfitfam #beabetterme #progress #CANI #strongman #strongwoman
A big occasion for me last night @galwaycitygym Never squatted 110kg before and challenged myself to a 6 rep max #gobigorgohome  (Thanks @mattyc_galway_powerlifting for wrapping the bejesus out of us all last night) If I'm completely honest with myself there's questionable depth on some of these. Besides that I can only say I'm absolutely delighted with this. When your 6 rep max is higher than your current 1 Rep max...its a great day! Thanks to the people around me especially the mastermind of a coach @mattyc_galway_powerlifting I'm bringing a better version of myself to my next competition and I am going to work my ass off to get it! Bigger...Stronger..Better #aipo  #powerlifting  #fullpower  #squats  #kneewraps  #squad  #galwaypowerlifting  #irishfitfam  #galwayfitfam  #beabetterme  #progress  #CANI  #strongman  #strongwoman 
SKWOTS for days! More practice with coach @mattyc_galway_powerlifting using wraps. Serious bounce out of these the heavier the weight gets but left my calves very crampy ๐Ÿ’ช๐ŸผStill trying to get used to controlling the speed on the descent ๐Ÿ‘๐ŸผWork in progress ๐Ÿ‹๐Ÿป
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard
SKWOTS for days! More practice with coach @mattyc_galway_powerlifting using wraps. Serious bounce out of these the heavier the weight gets but left my calves very crampy ๐Ÿ’ช๐ŸผStill trying to get used to controlling the speed on the descent ๐Ÿ‘๐ŸผWork in progress ๐Ÿ‹๐Ÿป . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard 
#repost @alexwightmanphotography with #repostapp  So honoured to be featured in Alex's gym collage! Can't wait to shoot again this year with him! #shoutout #prep #bodybuilding #muscle #gym #fitnessmotivation #fitnessmodel #fitspo #fitness #photoshoot #ukfitfam #irishfitfam #fitfam #bootybuilding #workforit #dedication #eatcleantraindirty #galwayfitfam #pushpullgrind
First session of the new year and it was squats with knee wraps at 75% of my 1 rep max๐Ÿ‘๐Ÿผplaying around with wraps and trying to adjust speed and control ๐Ÿ‹๐ŸปThanks @michelleg294 for the spot and thanks to coach @mattyc_galway_powerlifting for the prowlers at the end of my session ๐Ÿ˜ต๐Ÿ˜‚ 8 weeks out to nationals ๐Ÿ’ช๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #workout #girlswhopowerlift #potd #yolo #selfie #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #abs #newyear #squats
First session of the new year and it was squats with knee wraps at 75% of my 1 rep max๐Ÿ‘๐Ÿผplaying around with wraps and trying to adjust speed and control ๐Ÿ‹๐ŸปThanks @michelleg294 for the spot and thanks to coach @mattyc_galway_powerlifting for the prowlers at the end of my session ๐Ÿ˜ต๐Ÿ˜‚ 8 weeks out to nationals ๐Ÿ’ช๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #workout  #girlswhopowerlift  #potd  #yolo  #selfie  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #abs  #newyear  #squats