Ah the beauty of this practice within ourselves-- ever-changing, growing and learning. I'm nearly finished with my 200 hr RYT and it's beautifully bittersweet. I'm experiencing how to truly love myself totally in all my imperfectly perfect flaws and let go of things that have hurt the deepest depths of my soul for so long. The most magical part is that soon I'll be able to share this practice with others and hopefully guide them to experience the same powerful journey. I felt strong and consistent today flowing from Chaturanga into updog without letting my legs touch the mat for the first time in my many years of yoga ✨💪 That same consistency and strength is beginning to overlap into my mind and soul 💗💗💗 #practiceyogachangeyourworld#yogajourney#selflove#grateful
💗 #BeMineOmWays 💗 Days 4-6 Child's pose • Balasana variations!! The one on the top was my favorite!! Half lotus twisty hit the spot 🙌☺️ 💗 Grateful for the hosts @saveserenityyoga & @monikakuriata 💗
✨ Gracious sponsors: @gitayogaclothing @mamaszen @sheisstrongmalas @artistic_fit 🙏✨ #igyogachallenge#grateful#selflove#yogajourney
Day ✌🏼 cat/cow
Never too late to join us, I used to feel quite awkward in cat cow and never really felt right until I started #yogance and mama T is all about the in betweens the transitions and when I added in more movement it became one of my favorites 🐮 I also show a standing version which is one of my go tos cause sometimes it's just not ok to get down on all fours lol and I might have gotten a little carried away at the end but that standing cat/cow can get a little funky 😉
Make sure to check in with my beautiful cohosts for their insight and inspiration! If you are new to these posses Valerie @violetmoon75 breaks them down and explains beautifully! .
To be eligible for the sponsor love at the end make sure to follow all hosts and sponsors, tagging everyone on your posts along with #stretchyourLOVE and the most important #doyouboo and spread the love ❤️ .
@lularoevalerieharding (my amazing leggings)