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#biceps medias

Photos

B O D Y B U I L D I N G.
Today's post workout pic. 
Chest, Shoulders & Biceps workout with @snappersxm 
#Stripes

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#SYATC #Bodybuilding #fitness #fitdutchies #fit #shredded #motivation #chest #biceps #shoulders #progress #nutrition #gym
🎉🎉🎉It's my Sister's Birthday!!! Happy Birthday, Gwen! Marilyn McDonald
Georgia & South Carolina Realtor,  The American Dream Team of Rawls Realty 😍😍(912) 272-2492
marilynmcdonald87@yahoo.com #theamericandreamteam #rawlsrealty🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor Lorenzo McDonald
#americandreamteam #follow4follow #follow #followme Follow Follow Follow Follow #bodybuild #fitness #sold #bodybuilding #fitchick #follow4follow #atlanta #savannah #biceps #remax #realtor #realestate #kellerwilliams #pooler #pecs #squat #gymmotivation #blackwomendoworkout #gym #ebonyfitness #exercise #workoutroutine #menshealth #love #lifestyle
🎉🎉🎉It's my Sister's Birthday!!! Happy Birthday, Gwen! Marilyn McDonald Georgia & South Carolina Realtor, The American Dream Team of Rawls Realty 😍😍(912) 272-2492 marilynmcdonald87@yahoo.com #theamericandreamteam  #rawlsrealty 🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor Lorenzo McDonald #americandreamteam  #follow4follow  #follow  #followme  Follow Follow Follow Follow #bodybuild  #fitness  #sold  #bodybuilding  #fitchick  #follow4follow  #atlanta  #savannah  #biceps  #remax  #realtor  #realestate  #kellerwilliams  #pooler  #pecs  #squat  #gymmotivation  #blackwomendoworkout  #gym  #ebonyfitness  #exercise  #workoutroutine  #menshealth  #love  #lifestyle 
Muscle ups 👊🏽💪🏽
Muscle ups 👊🏽💪🏽
😂 no a tak to dopadá, když se z vánočního obžerství stanou dva měsíce striktního obžerství 😂... no jedno je jasne treba přestat žrát a začít neco poradně dělat 😁 #fitness#bodybuilding#czech#czechboy#czechfitness#boy#body#muscle#fit#fitfam#gym#gymtime#fitnessaddict#backinthegame#chest#biceps#training#photooftheday#instagood#followme#like4like
﷽☪
🎶📣🔉🔊🎧🎤 Steve Aoki & Louis Tomlinson - Just Hold On
🎶📣🔉🔊🎧🎤 Steve Aoki & Louis Tomlinson - Just Hold On
📍🏡Dsn. 🏠Ds. Purwoasri 📬Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runningvideoselfie #lifting #physique #biceps #muscular #bodybuilding #gains #shredded #fitnessmotivation #iifym #beastmode #exercise #fitspo #goals #fitlife #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #muscles #gym #bloopers #fitnessmodel #sixpack #aesthetics #eatclean #abs
﷽☪ 🎶📣🔉🔊🎧🎤 Steve Aoki & Louis Tomlinson - Just Hold On 🎶📣🔉🔊🎧🎤 Steve Aoki & Louis Tomlinson - Just Hold On 📍🏡Dsn. 🏠Ds. Purwoasri 📬Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runningvideoselfie  #lifting  #physique  #biceps  #muscular  #bodybuilding  #gains  #shredded  #fitnessmotivation  #iifym  #beastmode  #exercise  #fitspo  #goals  #fitlife  #inspiration  #ripped  #fitspiration  #fitfam  #gymlife  #motivation  #workout  #muscles  #gym  #bloopers  #fitnessmodel  #sixpack  #aesthetics  #eatclean  #abs 
Marilyn McDonald
Georgia & South Carolina Realtor,  The American Dream Team of Rawls Realty 😍😍(912) 272-2492
marilynmcdonald87@yahoo.com #theamericandreamteam #rawlsrealty🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor Lorenzo McDonald
#americandreamteam #follow4follow #follow #followme Follow Follow Follow Follow #bodybuild #fitness #sold #bodybuilding #fitchick #follow4follow #atlanta #savannah #biceps #remax #realtor #realestate #kellerwilliams #pooler #pecs #squat #gymmotivation #blackwomendoworkout #gym #ebonyfitness #exercise #workoutroutine #menshealth #love #lifestyle
Marilyn McDonald Georgia & South Carolina Realtor, The American Dream Team of Rawls Realty 😍😍(912) 272-2492 marilynmcdonald87@yahoo.com #theamericandreamteam  #rawlsrealty 🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor Lorenzo McDonald #americandreamteam  #follow4follow  #follow  #followme  Follow Follow Follow Follow #bodybuild  #fitness  #sold  #bodybuilding  #fitchick  #follow4follow  #atlanta  #savannah  #biceps  #remax  #realtor  #realestate  #kellerwilliams  #pooler  #pecs  #squat  #gymmotivation  #blackwomendoworkout  #gym  #ebonyfitness  #exercise  #workoutroutine  #menshealth  #love  #lifestyle 
To my friend😊 hehehe we met through TPFITNESS and i still remeber how you looked back then😊 then comes now, you are already a CHAMPION💯 you have grown so much im so proud of you, its also your first ever competition 😊 you did amazing especially your posing which you learnt by yourself without any help, even I couldn't help cuz i dont know shizz about bikini posing😂 anyways congrats again, you did amazing! Now time to feast champ!!!
To my friend😊 hehehe we met through TPFITNESS and i still remeber how you looked back then😊 then comes now, you are already a CHAMPION💯 you have grown so much im so proud of you, its also your first ever competition 😊 you did amazing especially your posing which you learnt by yourself without any help, even I couldn't help cuz i dont know shizz about bikini posing😂 anyways congrats again, you did amazing! Now time to feast champ!!!
Aufzug benutzen nach dem Bein Training #fitness #workout #motivation #zecplus #gym #body #biceps
how to build muscles ?
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which is a key to build muscles? .
i would say dedication .
if you are not dedicated toward your goal then it is impossible to achieve something .
vision without action is nothing if you want something seriously start putting effort. 
never give up
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#nopump 
#gymlove #gains #biceps #arms #naturalathlete #drugfree #nosteriods #aesthetic #athlete #usa #uk #india #canada #punjab #sikhmuscle #bodybuilding #nevergiveup #thegrindneverstops
how to build muscles ? . which is a key to build muscles? . i would say dedication . if you are not dedicated toward your goal then it is impossible to achieve something . vision without action is nothing if you want something seriously start putting effort. never give up . #nopump  #gymlove  #gains  #biceps  #arms  #naturalathlete  #drugfree  #nosteriods  #aesthetic  #athlete  #usa  #uk  #india  #canada  #punjab  #sikhmuscle  #bodybuilding  #nevergiveup  #thegrindneverstops 
List with us...The American Dream Team of Rawls Realty!!! Lorenzo & Marilyn McDonald.😍😍😍😍
Georgia & South Carolina Realtor,  The American Dream Team of Rawls Realty 😍😍(912) 272-2492
marilynmcdonald87@yahoo.com #theamericandreamteam #rawlsrealty🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor Lorenzo McDonald
#americandreamteam #follow4follow #follow #followme Follow Follow Follow Follow #bodybuild #fitness #sold #bodybuilding #fitchick #follow4follow #atlanta #savannah #biceps #remax #realtor #realestate #kellerwilliams #pooler #pecs #squat #gymmotivation #blackwomendoworkout #gym #ebonyfitness #exercise #workoutroutine #menshealth #love #lifestyle
List with us...The American Dream Team of Rawls Realty!!! Lorenzo & Marilyn McDonald.😍😍😍😍 Georgia & South Carolina Realtor, The American Dream Team of Rawls Realty 😍😍(912) 272-2492 marilynmcdonald87@yahoo.com #theamericandreamteam  #rawlsrealty 🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠🏠💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️We help people find a place called, "Home!" We list! We sell! God, Family, Fitness, Real Estate! Fit and Selling Real Estate!💯❤️👍🏽💪🏽💪🏽🔥🙌🏽😊@fitnation2realtor Lorenzo McDonald #americandreamteam  #follow4follow  #follow  #followme  Follow Follow Follow Follow #bodybuild  #fitness  #sold  #bodybuilding  #fitchick  #follow4follow  #atlanta  #savannah  #biceps  #remax  #realtor  #realestate  #kellerwilliams  #pooler  #pecs  #squat  #gymmotivation  #blackwomendoworkout  #gym  #ebonyfitness  #exercise  #workoutroutine  #menshealth  #love  #lifestyle 
Вот вам фото с сегодняшний тренировки спины, ну и конечно-же не одна тренировка не обходится без спортивного питания от Whey-market.ru 💪🖒#тренировка #сотрудничество #спортпит #чемпион #кросфит #атлет #бодибилдинг #сушка #соревы #спина #пресс #кач #бицуха #качок #профи #присед #bodybuilding #fitness #sport #pro #biceps #fbfr #sports #fitness #fit #bodybuilder #bodybuilding #gym #bodybuildingmotivation #gofit #wheymarketru #ifbb #pro #fbfr
Вот вам фото с сегодняшний тренировки спины, ну и конечно-же не одна тренировка не обходится без спортивного питания от Whey-market.ru 💪🖒#тренировка  #сотрудничество  #спортпит  #чемпион  #кросфит  #атлет  #бодибилдинг  #сушка  #соревы  #спина  #пресс  #кач  #бицуха  #качок  #профи  #присед  #bodybuilding  #fitness  #sport  #pro  #biceps  #fbfr  #sports  #fitness  #fit  #bodybuilder  #bodybuilding  #gym  #bodybuildingmotivation  #gofit  #wheymarketru  #ifbb  #pro  #fbfr 
Gefälligkeiten bringen dich schneller um als Kugeln !
#gym #workout #biceps #chestday #transformation #sport #fitness #training #realtalk #german  #ralphlauren #kette #läuft
2er Split haut momentan richtig rein und ist aus meiner Sicht der perfekte Plan für den Aufbau. 💪 #Fitness #sports #asianboy #vietnamese #bodyengineers #engineeredlife #triceps #biceps #delts #pump #power #strong #muscle #discipline #selfie #gainz #bulk #Leanbulk
😇😉 @evolutiongym.ch
😇😉 @evolutiongym.ch
Follow the smart confident beautiful sweet strong independent classy lady @beast.mode.beautyfit #fitnesswomen_1 #fitness #fitnessmodel #gorgeous #beautiful #abs #bikini #bikinicompetitor #ifbb #npc #npcbikini #wbff #biceps #flex #strong #gym #muscles #booty #hump #humpday #curves #fitfam #tan #figure #pose #bodybuilding #smile #girlswholift #girlswithmuscle
To my bros😊, dont want to go too deep aye guys, short and sweet😂 the support from you guys is just what i needed😊i know that if i fall, you guys will bring me up again😊 you guys the real MVP💯
To my bros😊, dont want to go too deep aye guys, short and sweet😂 the support from you guys is just what i needed😊i know that if i fall, you guys will bring me up again😊 you guys the real MVP💯
Just finished training with @dnwenzel__
#gains #arms #chest #chestday #biceps #bodybuilding #natural #beast #aesthetic #huge #training #strong #monster #beastmode #work #basicfit
Happy Birthday @art_b1994 celebrating it @tigerbayshishalounge with a flex & a smoke in a glass shisha!! Hope you had an amazing start to your birthday Arty, remember looking sexy, feeling confident & earning respect, are just a few advantages of having a Arnold body. Don't forget to flex a double bicep pose cutting your cake 🎂💪🏽😋 #gym #fitness #gymmotivation #gymaddict #throwback #smile #arms #fitnessfreak #biceps #fitnessaddict #friendsforlife #shishatime #london #tigerbay #birthdayparty #beastmode #bros #dedication #pineapple #birthdayboy #brothers #beast #birthday #shisha #friends #bromance #gymfreak #brotherfromanothermother #flex #pose
Happy Birthday @art_b1994 celebrating it @tigerbayshishalounge with a flex & a smoke in a glass shisha!! Hope you had an amazing start to your birthday Arty, remember looking sexy, feeling confident & earning respect, are just a few advantages of having a Arnold body. Don't forget to flex a double bicep pose cutting your cake 🎂💪🏽😋 #gym  #fitness  #gymmotivation  #gymaddict  #throwback  #smile  #arms  #fitnessfreak  #biceps  #fitnessaddict  #friendsforlife  #shishatime  #london  #tigerbay  #birthdayparty  #beastmode  #bros  #dedication  #pineapple  #birthdayboy  #brothers  #beast  #birthday  #shisha  #friends  #bromance  #gymfreak  #brotherfromanothermother  #flex  #pose 
12 weeks to glory starts tomorrow! 
@krisgethin and @kagedmusclesupps thanks for making this!
#bodybuilding #fit #fitness #love #life #men #hulk #muscle #pump #glory #man #gymrat #gym #abs #biceps #chest #legs #shoulders #plan #body #instafit #instafitness #food #diet #trainer
Gonna need a miracle ! 🐅 @innerbeastclothing is looking for brand ambassadors to join Team Inner Beast. If you want to motivate and inspire others click the link in our profile and apply!
Gonna need a miracle ! 🐅 @innerbeastclothing is looking for brand ambassadors to join Team Inner Beast. If you want to motivate and inspire others click the link in our profile and apply!
Saturday night workout .
. -jumping jack 300
-push up 300
-sit up 300
-crunch 300
-rusian twist ( ea ) 300
-scissor 300
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NO WOMAN NO CRY 😂😂😂😂😂
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📱APP RUNTASTIC PRO
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@airlanggacalisthenics .
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#airlanggacalisthenics #streetworkoutindonesia #streetworkout #calisthenicsworkout #calisthenics #pushup #pushupchallenge #situp #crunch #abs #absworkout #healthyme #health #surabayasehat #nosuplements #workoutmotivation #runtasticpro #runtastic #bicepsday #biceps
Saturday night workout . . -jumping jack 300 -push up 300 -sit up 300 -crunch 300 -rusian twist ( ea ) 300 -scissor 300 - . . NO WOMAN NO CRY 😂😂😂😂😂 . . 📱APP RUNTASTIC PRO . . . @airlanggacalisthenics . . . #airlanggacalisthenics  #streetworkoutindonesia  #streetworkout  #calisthenicsworkout  #calisthenics  #pushup  #pushupchallenge  #situp  #crunch  #abs  #absworkout  #healthyme  #health  #surabayasehat  #nosuplements  #workoutmotivation  #runtasticpro  #runtastic  #bicepsday  #biceps 
Happy Sunday y'all! 🙏🏻
Happy Sunday y'all! 🙏🏻
Kennt ihr diese Menschen, die während den Training immer an ihr Handy sind ? 
@AppLetstag #bodybuilding #fitness #motivation #workout #fit #muscle #gains #physique #training #aesthetics #beastmode #instafit #lifestyle #health #diet #muscles #eatclean #healthy #mensphysique #fitlife #progress #biceps #nopainnogain #strong #beard #selfie #bearded #bear #love #style
It's been 5 days and yet it feels like I was just here yesterday. But damn I'm feeling the lag lol. LETS GO!!! #morningworkout #morningplaytime #gametime #gaintime #hardbody #fitspo #instafit #fitbit #tricep #traps #delts #biceps #Diabetic #type2 #curls #wallsit #planetfitness #crunches #leglifts #pushups #cardio #workout #exercise #healthynotskinny  #fitspiration #vascularity #teamwok @laurenrkd
Rest day today....
#biceps#flex
Crunching on the decline.. It is never a decline when you are reaching for the top! Dream big but work hard and push to attain your max because the dreams only become realized when you put in the time and effort!! Everything you have is worked for and nothing is for free in life!! There is a price tag to it all!! Become rich in your mind and the rest will fall into place☺️ Happy Sunday! 🌸 #abworkout #training #armgoals #girlswithmuscles #fitnessfreak
#getfit #determination #fitnessaddict #progress
 #biceps #power #instagramfitness #fitspo #fitspiration #gymlife #instafit #igfit #girlswhoworkout #gymaddict #bodybuilding #muscle #gym #gymrat #gymfreak #fitnessgirl #gains #instagrambodybuilding #growth #gymmotivation #montreal
Crunching on the decline.. It is never a decline when you are reaching for the top! Dream big but work hard and push to attain your max because the dreams only become realized when you put in the time and effort!! Everything you have is worked for and nothing is for free in life!! There is a price tag to it all!! Become rich in your mind and the rest will fall into place☺️ Happy Sunday! 🌸 #abworkout  #training  #armgoals  #girlswithmuscles  #fitnessfreak  #getfit  #determination  #fitnessaddict  #progress  #biceps  #power  #instagramfitness  #fitspo  #fitspiration  #gymlife  #instafit  #igfit  #girlswhoworkout  #gymaddict  #bodybuilding  #muscle  #gym  #gymrat  #gymfreak  #fitnessgirl  #gains  #instagrambodybuilding  #growth  #gymmotivation  #montreal 
#tb #fitness #fitfam #fitspo #bicepscurl #biceps #weights #gainpost #arms #sunday 50kg/set.Scottcurl/5reps.💪🏻💪🏻
artig med nye øvelser😀 #armday #curls #biceps #gainz #pump
Fıtness Model🙏🙏👍🏻👏💪 #fitness #fitnessmodel #fitnessmotivation #gym #gymnastics #gymlife #gymrat #aesthetic #aesthetics #body #bodybuilding #bodyguard #bodybuilder #shredz #shredded #abs #abstract #sixpack #sixpacks #biceps #zyzz #zyzzpose  @tomocoleman @sergiconstance @lazar_angelov_official @tavicastro @jacodbruyn
2 kents on a night out ft sweatmarks #guys #lads #broswholift #bros #biceps #gains #siksilk #tan #fashion #belfast #northernireland #hush #dorty #nightout @peterireland5
Legs ever so slowly getting bigger, definitely the hardest part of me to put on size! 
#gym #diet #fatloss #deadlift #back #biceps #chest #triceps #legs #legday #motivation #inspiration #aesthetics #aesthetic #bodybuilding #physique
Les limites cest celle que l'on se donne 💥
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Bon dimanche à vous tous avec se froid ❄
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#dimanche #training #sport #biceps #portugal #nike #adidas #addiction #onparlepaschinois #ghost #casper #gym #fitnesspark #aeroville #noflexnogain #teamshape #onparlepasonpousse #casque #beats #white #rossy #muscu #bodybuilding #muscle #Become_huge #onprendtout #me @staan_sp
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Athlete: @kaigreene 
Photo Credit: @baileyimage 
#IFBB #ASF2016 #ArnoldSports ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #ProFitnessModels #ProFitModels #FITNESS1st #ShreddedABS #Shredded #GymRat #Hardbody_Fitness #MensFitness #Fitspo #HardBodyPhysique #HardcorePhysique #MensPhysique #BodyBuilding #Ripped #BeastMode #PumpDay #Biceps #Aesthetics
●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● Athlete: @kaigreene Photo Credit: @baileyimage #IFBB  #ASF2016  #ArnoldSports  ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #ProFitnessModels  #ProFitModels  #FITNESS1st  #ShreddedABS  #Shredded  #GymRat  #Hardbody_Fitness  #MensFitness  #Fitspo  #HardBodyPhysique  #HardcorePhysique  #MensPhysique  #BodyBuilding  #Ripped  #BeastMode  #PumpDay  #Biceps  #Aesthetics 
@GYSFITNESS gear is 👌🏼💪🏼🔥
Get 15% discount code with: JN15 **Link in Bio**
Top - 'Series Tee, Lunar'
#GYSFitness #GymWear #Health #Muscle #Fitness #FitFam #Instafit #Gym #GymSelfie #Biceps #Life #Lifestyle #Model #FitnessModel #Shoot #Work #Workout #Natural #Physique #Nike #Adidas #UnderArmour #PersonalTraining #ProfessionalWrestling #WWE #NXT #JackNicholson #JackNichFitness
Z Tomkiem piona zbita, pogadanka ucieta. Przy okazji na trening się zgadalismy i może mały projekt razem będziemy edytować. Dzień pełen pozytywów. #Poznań #Reebok #crossfit #lecture #presentation #good #mood #biceps
Can't tell my nanna nothing.. invited her for dinner. And when it's finished she started cleaning windows! I told her I will wipe the condensation of windows later Nan sit down and drink your tea take it easy don't stand on the stool you gonna fall off! You no what she said? Keep calm you worry to much! 😂😂😂 🙌🏻🙌🏻. #abs #aesthetic #monsta  #nevergiveup  #muscle  #welcometomyworld #beastmode #activated #biceps  #gains  #nopainnogain #fitfam #dedication #nnk #fitness #fitnessfreaks #inspiration  #5percenters  #beast #bodybuilding #bodybuilder #gymrat #weightlifter #hardcore
Can't tell my nanna nothing.. invited her for dinner. And when it's finished she started cleaning windows! I told her I will wipe the condensation of windows later Nan sit down and drink your tea take it easy don't stand on the stool you gonna fall off! You no what she said? Keep calm you worry to much! 😂😂😂 🙌🏻🙌🏻. #abs  #aesthetic  #monsta  #nevergiveup  #muscle  #welcometomyworld  #beastmode  #activated  #biceps  #gains  #nopainnogain  #fitfam  #dedication  #nnk  #fitness  #fitnessfreaks  #inspiration  #5percenters  #beast  #bodybuilding  #bodybuilder  #gymrat  #weightlifter  #hardcore 
Rack pulls on the smith machine because...couldnt do it anywhere else in the gym😂
#gym #healthy #fit #training #gymtime #fitdutchies #fitness #workout #beardedvillains #beard #chest #proteine #muscle #power #fitfam #biceps #chest #triceps #gains #rotterdam #chicken #canada #girls #iphone #justsaiyangear #love #insta #vegeta #justsaiyan_gear #dragonballz #squadbenefits
Za posledný mesiac som zaznamenal zmeny väčšie ako za celý rok 2016 a naučil sa pár dôležitých vecí . Všetko je to o zmenách . Zmenách v strave , tréningu , zmenách sparingov atď . Stagnuješ ? Skús zmeniť alebo si nájsť tréningového parťáka je to 1000 a 1 dokáže to krásne nakopnúť progress . Zmen tréning neboj sa noviniek všetko sa dá zvládnuť . Skúšaj meniť stravu to , že niečo platí na tvojho kamaráta z fitka neznamená , že to bude platiť na teba . Skúšaj svoje vlastné tréningové alebo stravovacie plány zbieraj skúsenosti a raz sa ti to vráti . A hlavne vyser sa na plány pofidernych fitnessakov a bikin ktorý celý život idú podľa toho čo im povie ich tréner a sami by nespravili ani technický drep :) #teenfitness #teen #teenfitnessnation #bodybuilding #body #fit #muscle #gymshark #shredded #czech #slovakia #gym #lift #abs #biceps #boy #girl #fitnessmodel #fitfam #workout #brofood #deadlift #legday #gymaholic # #healthydinner #healthyfood
Za posledný mesiac som zaznamenal zmeny väčšie ako za celý rok 2016 a naučil sa pár dôležitých vecí . Všetko je to o zmenách . Zmenách v strave , tréningu , zmenách sparingov atď . Stagnuješ ? Skús zmeniť alebo si nájsť tréningového parťáka je to 1000 a 1 dokáže to krásne nakopnúť progress . Zmen tréning neboj sa noviniek všetko sa dá zvládnuť . Skúšaj meniť stravu to , že niečo platí na tvojho kamaráta z fitka neznamená , že to bude platiť na teba . Skúšaj svoje vlastné tréningové alebo stravovacie plány zbieraj skúsenosti a raz sa ti to vráti . A hlavne vyser sa na plány pofidernych fitnessakov a bikin ktorý celý život idú podľa toho čo im povie ich tréner a sami by nespravili ani technický drep :) #teenfitness  #teen  #teenfitnessnation  #bodybuilding  #body  #fit  #muscle  #gymshark  #shredded  #czech  #slovakia  #gym  #lift  #abs  #biceps  #boy  #girl  #fitnessmodel  #fitfam  #workout  #brofood  #deadlift  #legday  #gymaholic  # #healthydinner  #healthyfood 
Cardio and ABS Check ✔️
Cardio and ABS Check ✔️