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#biceps medias

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Standing against the post so I can not do the cheating with my back. This has helped to get some power to the #biceps 💪.
#donttryjustdo #dontcheat #natural #nopainnogain #funnyface
It's your story, don't expect people to understand your journey  #follow #me #best #bodybuilding #is #world #beautiful #gym #life #style #workout #in #fitness #boy #training #tbt #young #love #followme #fitnessasalifestyle #motivation #a #and #biceps #muscles #gym
Petit retard sur le programme, je ne le reçois que dans 2 semaines seulement 😔 mais ca ne m'empêche pas de me donner toujours au Max avant un vrai suivi ehe ! 😄fitness#training#boy#lyon#followme#follow#instaboy#abdos#shape#abs#aestetics#teamshape#fitspo#inspiration#tiboinshape#musculation#muscul#bodybuilding#followme😊#likeme#lyonnais#workout#lyon_stars#biceps#instasport#followforlike#likeforfollow#ass#transformation#nopainnogain#back
Petit retard sur le programme, je ne le reçois que dans 2 semaines seulement 😔 mais ca ne m'empêche pas de me donner toujours au Max avant un vrai suivi ehe ! 😄fitness#training #boy #lyon #followme #follow #instaboy #abdos #shape #abs #aestetics #teamshape #fitspo #inspiration #tiboinshape #musculation #muscul #bodybuilding #followme 😊#likeme #lyonnais #workout #lyon_stars #biceps #instasport #followforlike #likeforfollow #ass #transformation #nopainnogain #back 
Smash every rep. 💪🏻💪🏻🏋🏼. #train #nopainnogain #ifbb #beast #mum #strength #strong #arm #gym #gains #grind #gymlife #ifbbbikini #biceps #triceps #fitnessmotivation
Deliberately make it harder he says Doing some arm work with 4x20 reps of tricep extension with 10x pulses for burnout. Bicep curls with 45lbs barbell with the resistance of coach controlling eccentric movement every rep. Ouch! @ian_selmonsky #bodybuilding #biceps #triceps #trainhard #fitness #fitnessmotivation
Deliberately make it harder he says Doing some arm work with 4x20 reps of tricep extension with 10x pulses for burnout. Bicep curls with 45lbs barbell with the resistance of coach controlling eccentric movement every rep. Ouch! @ian_selmonsky #bodybuilding  #biceps  #triceps  #trainhard  #fitness  #fitnessmotivation 
Tänk detta nu😍👅👅 #drömmen
Come #beyou at #DanceMixx class! Work #calves, #pecks, #abs, #biceps, and #smile #muscles too!
Excuse my concentrating face, but I'm so friggin stoked that I've finally started to gain some muscle in my arms! Thought I'd forever have spaghetti arms lol
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#gains #armday #girlswholift #girlswithmuscle #biceps #shelifts #feelinggood #fit #fitness #fitspo #trainmean #eatclean #health #lovemylife
🍼 Mon biberon du soir après 45 minutes de RPM et 55 de BodyPump 🍼 
J'adore en prendre après ma séance 🤸🏽‍♂️
C'est trooooop bon ahaha (n'est-ce pas @vb.fit ) 🥑
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#myprotein #soja #vanille #shekere #protein #nopainnogain #stronger #fitgirl #healthylife #healthyfood #abdos #motivation #bodypump #addiction #sport #muscles #challenge #workout #biceps #fitness #cardio #squat #burpees #freeletics #instafit #🏋🏽‍♀️
🍼 Mon biberon du soir après 45 minutes de RPM et 55 de BodyPump 🍼 J'adore en prendre après ma séance 🤸🏽‍♂️ C'est trooooop bon ahaha (n'est-ce pas @vb.fit ) 🥑 🥒 🍗 #myprotein  #soja  #vanille  #shekere  #protein  #nopainnogain  #stronger  #fitgirl  #healthylife  #healthyfood  #abdos  #motivation  #bodypump  #addiction  #sport  #muscles  #challenge  #workout  #biceps  #fitness  #cardio  #squat  #burpees  #freeletics  #instafit  #🏋🏽‍♀️
Einer dieser Tage, an denen du total ko bist und dann ein super Training absolvierst 😎
Ärmel Defi läuft 😍
#shapeoftheday #workout #Oberkörper #fitness #fitnesslifestyle #inlovewithfitness #fitnessfreak #fitgirl #fitfam #gainz #flexen #beastmode #pump #leidergeil #läuftbeimir #proud #strong #rockanutrition #cutzandgainz #bodybuilding #killa #ignorethenaysayers #love #passion #biceps
Finally back after a week off in China, 5 and a half kilos lighter than when I went, what even happened. Bench day for me, 75kgx10 among others, not that easy which is what I expected after a week off. Rocking my Los Pollos Hermanos shirt again.
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#powerlifting #powerlifter #power #strength #bench #benchpress #chest #arms #biceps #triceps #breakingbad #lospolloshermanos #bodyworld #bodyworldtaunton @bodyworldtaunton
The only way we can Live, is if we Grow. The only way we can Grow is if we change. The only way that we can change is if we Learn. The only way we can Learn is if we are Exposed. And the only way that we can become Exposed is if we throw ourselves out into the open. Do it. 
Make your own Destiny
Be a Legend
Golden Legendary Physiques

#Oldschoolbodybuilding #fitnessmodel #fitfam #abs #ripped #shredded #goldenphysiques #grandmaslift #biceps #gains #doyouevenlift #noexcuses #noexcuses #nodaysoff #muscles #fitnessphysique #LIFESTYLE #bodybuilding #confidence #strongwomen #stayfocused #determination #eatcleantraindirty #trainhard #loveit #determination
The only way we can Live, is if we Grow. The only way we can Grow is if we change. The only way that we can change is if we Learn. The only way we can Learn is if we are Exposed. And the only way that we can become Exposed is if we throw ourselves out into the open. Do it. Make your own Destiny Be a Legend Golden Legendary Physiques #Oldschoolbodybuilding  #fitnessmodel  #fitfam  #abs  #ripped  #shredded  #goldenphysiques  #grandmaslift  #biceps  #gains  #doyouevenlift  #noexcuses  #noexcuses  #nodaysoff  #muscles  #fitnessphysique  #LIFESTYLE  #bodybuilding  #confidence  #strongwomen  #stayfocused  #determination  #eatcleantraindirty  #trainhard  #loveit  #determination 
Today, like most days after my workout and shower, I stood I front of the mirror and flexed my muscle to see if l could see any progress.. and low and behold, there were my biceps coming through my shirt!! Celebrating the small accomplishments today! 💪🏼💙
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#flexwednesday #celebratethesmallthings #biceps #flexing #oldnavy #karliericefitness #beachbodyfitness #fitandhealthy #fitness #fitlife #girlswithmuscles
Currently sitting at approx 13% body fat. Will get down to 6% how I used to be 2015/2016.  Building a wider back for that V taper. 
#chest #traps #pecs #biceps #triceps #arms #shoulders #teammusclebunny #ripped #shredded #vascular #gym #gains #bodybuilder #bodybuilding #weightlifting #weights #fitness #pumped #3dmusclejourney #musclebunny #cobra #abs #gymrat #iifym #ps4 #gohard #punjabi #nutrition #nodaysoff
Some people only check up on you to see if you' ve failed yet... nah, still breathing in and breathing out😤🙏🏿
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#fitfam #motivation #gym #gymlife #love #lifestyle #workout #dutchfitness #athletes #fitness #sport #abs #symmetry #fit #fitdutchies #shredded #gymshark #strength #physique #muscle #goals #solidgame #aesthetics #mensphysique #biceps #oneathletic
IGNORE the noise and FOCUS on your work.♥ #love #style #beard #beardlover #hair #fitness #fitnessaddict #biceps #game #strong #picoftheday ✨💪✌
Mix tren superior dirigido por @jger1900 entrenando a @luisapolo5 🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙🆙
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#fit #fitness #trainhard #progress #fitspo #flex #earnednotgiven #FitLifeStyle #muscles #noexcuses #sixpack #biceps #gains #NODAYSOFF #aesthetics #shredz #shredded #fitnessaddict #swole #diet #gym #ripped #gymlife #beastmtode #dowork #getsome #instagrambodybuilding #gobigorgohome
╭∩╮(︶︿︶) ╭∩╮ ---------Provokation---------
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LESEN LESEN LESEN

Heute lass ich mal wieder Dampf ab!!!!
Es gibt ja wirklich oder tatsächlich Leute da draußen die meinen ich würde 
Keine Form haben scheise Aussehen keine Symmetrie wäre ne WitzFigur usw.
Wie kann es sein das Leute die den gleiche Sport betreiben immer miteinander beef haben müssen oder sonst was
Wir machen alle den gleichen Sport respektiert euch gegenseitig und pusht euch anstatt euch zu Beefen.
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Aber jetzt mal zu den Leute die sowas sagen!!!
Macht erstmal ne krasse Diät und steht erstmal auf der Bühne bevor ihr die ganze zeit über andere hinter dem Rücken redet und eure Fresse aufmacht ihr Spaßten!!!
Könnt mit dezent einen B.....
Ihr habt nichts erreicht bis jetzt oder sonst was und redet groß Die Leute wissen wenn ich damit meine….Erreicht erstmal das was ANDERE & ICH geschafft haben ( ICH HAB KEINE OLYMPIA ODER SONST WAS ABER ICH HAB MEINE BESTFORM ERREICHT)  was andere noch nicht mal ansatzweise geschafft haben und die fresse aufmachen.
Macht erstmal euren 1ten Wettkampf usw und redet dann groß von ihr werdet WELTBEKANNT oder MR.Olympia.
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SCHÖNEN TAG EUCH NOCH MEINE LIEBEN & HATERN
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FOLLOW MY CREW:
@dreamteamfitness
@juliagreve_ ❤️
@juliusise 
@antjekleen
@thepursuitofswoleness ✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️
#fitness #fitnessmodel #model #ripped #teamshapeyou #instafit #workout #machdichwahr #ifbb #training #fitspo #fitfam #beastmode #mcfit #cleverfit #gymselfie #gymshark #realtalk #mehrrealitätaufinstagram #bodybuilding #gains #biceps #wbff #probrolifestyle #gymaesthetics
#physique #gymmotivation #gymaddict #gymrath
╭∩╮(︶︿︶) ╭∩╮ ---------Provokation--------- ➕➕➕➕➕➕➕➕➕➕➕ LESEN LESEN LESEN Heute lass ich mal wieder Dampf ab!!!! Es gibt ja wirklich oder tatsächlich Leute da draußen die meinen ich würde Keine Form haben scheise Aussehen keine Symmetrie wäre ne WitzFigur usw. Wie kann es sein das Leute die den gleiche Sport betreiben immer miteinander beef haben müssen oder sonst was Wir machen alle den gleichen Sport respektiert euch gegenseitig und pusht euch anstatt euch zu Beefen. - Aber jetzt mal zu den Leute die sowas sagen!!! Macht erstmal ne krasse Diät und steht erstmal auf der Bühne bevor ihr die ganze zeit über andere hinter dem Rücken redet und eure Fresse aufmacht ihr Spaßten!!! Könnt mit dezent einen B..... Ihr habt nichts erreicht bis jetzt oder sonst was und redet groß Die Leute wissen wenn ich damit meine….Erreicht erstmal das was ANDERE & ICH geschafft haben ( ICH HAB KEINE OLYMPIA ODER SONST WAS ABER ICH HAB MEINE BESTFORM ERREICHT) was andere noch nicht mal ansatzweise geschafft haben und die fresse aufmachen. Macht erstmal euren 1ten Wettkampf usw und redet dann groß von ihr werdet WELTBEKANNT oder MR.Olympia. - SCHÖNEN TAG EUCH NOCH MEINE LIEBEN & HATERN ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW MY CREW: @dreamteamfitness @juliagreve_ ❤️ @juliusise @antjekleen @thepursuitofswoleness ✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️➖✔️ #fitness  #fitnessmodel  #model  #ripped  #teamshapeyou  #instafit  #workout  #machdichwahr  #ifbb  #training  #fitspo  #fitfam  #beastmode  #mcfit  #cleverfit  #gymselfie  #gymshark  #realtalk  #mehrrealitätaufinstagram  #bodybuilding  #gains  #biceps  #wbff  #probrolifestyle  #gymaesthetics  #physique  #gymmotivation  #gymaddict  #gymrath 
With The New Day, Comes New Strength & New Thoughts #BuenasNoches 🙏🌠#Comandante 👑 #Vamos 👊🏾💪🏾 #GetYourSexyOn 💜 #BEAST Mode 🔛 #Adrenaline 💉💉💉 #DoYourBestFuckTheRest 🔥💦 #HardWorkPaysOff 😏 #BodyGoals #MenWithHealth #FitnessModel #BodyBuilding #GYM #SwissotelTheBosphorus #Fitness #привет #hot #model #violet #GQ #секси #fit #body #shoulders #biceps #triceps #luxury #goodlife #bestoftheday #GODisTheReason 🔥💦🔥💦🔥💦🔥
With The New Day, Comes New Strength & New Thoughts #BuenasNoches  🙏🌠#Comandante  👑 #Vamos  👊🏾💪🏾 #GetYourSexyOn  💜 #BEAST  Mode 🔛 #Adrenaline  💉💉💉 #DoYourBestFuckTheRest  🔥💦 #HardWorkPaysOff  😏 #BodyGoals  #MenWithHealth  #FitnessModel  #BodyBuilding  #GYM  #SwissotelTheBosphorus  #Fitness  #привет  #hot  #model  #violet  #GQ  #секси  #fit  #body  #shoulders  #biceps  #triceps  #luxury  #goodlife  #bestoftheday  #GODisTheReason  🔥💦🔥💦🔥💦🔥
Baby face is my image, I guess I have to deal with that 😂
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#muscle #sixpack #abs #biceps #pecs #fitness #fitteen #fit #body #flex #bodybuilder #workout #diet #training #lifting #boy #motivation #exercise #fitnessmodel #strong #flexing #muscular #strength #vascular #veins #cutting #aesthetics #gym #gymshark
Petite série à 18kg en prise marteau comme on aime 
Après ça le muscle congestionné à balle ! 💯💯
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#gainz #musculation #muscle #fitnessaddict #fitfrenchies #fitnessmotivation #fitnesslife #fitnessmodel #prisedemasse #bras #biceps #basicfit #work #hardwork #workoutmotivation #transformation #determination #toujoursplus #body #bodytransformation #followme #running #topbody #topbodynutrition #nopainnogain
Petite série à 18kg en prise marteau comme on aime Après ça le muscle congestionné à balle ! 💯💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #musculation  #muscle  #fitnessaddict  #fitfrenchies  #fitnessmotivation  #fitnesslife  #fitnessmodel  #prisedemasse  #bras  #biceps  #basicfit  #work  #hardwork  #workoutmotivation  #transformation  #determination  #toujoursplus  #body  #bodytransformation  #followme  #running  #topbody  #topbodynutrition  #nopainnogain 
And one more ANDREW shot because why not. sfoasis.com/Baloney
#gay #gaymuscle #muscle #gayboy #gayman #chest #biceps #hair #model #beastmode #body #nude #photography #bodybuilder #bodybuilding #queer #sf #sanfrancisco #humpday #wednesday #bearded #beardgang #love #boyfriend #pose #sexy #boy
Running of pre workout and the comments of my haters. Maybe a little heart. "Well a lot of people think so" (steroid use). Well keep thinking it all you want, it doesn't make it true. I understand it's hard for your puny mind to understand that maybe dedication and hard work actually get better results than running your mouth. Luckily, I can do both. Day in and day out putting in WORK for years. So here's some #armday #workout to get you #pumped. Music by Tech N9ne . #noimnotonsteroidsyourejustapussy #biggerthanyourboyfriend #effyourbeautystandards #bodybuilding #bodylove #gym #fitchick #girlswholift #girlswithmuscle #girlswhodomorethansquats #biceps #triceps #bodybyburritos
Running of pre workout and the comments of my haters. Maybe a little heart. "Well a lot of people think so" (steroid use). Well keep thinking it all you want, it doesn't make it true. I understand it's hard for your puny mind to understand that maybe dedication and hard work actually get better results than running your mouth. Luckily, I can do both. Day in and day out putting in WORK for years. So here's some #armday  #workout  to get you #pumped . Music by Tech N9ne . #noimnotonsteroidsyourejustapussy  #biggerthanyourboyfriend  #effyourbeautystandards  #bodybuilding  #bodylove  #gym  #fitchick  #girlswholift  #girlswithmuscle  #girlswhodomorethansquats  #biceps  #triceps  #bodybyburritos 
Morning run#fitness #workout #gains #gym #aesthetic #weightlifting #healthymeals #healthyfood #mealprep #muscle #weightloss #forearms #armsworkout #biceps #aestheticrevolution #gymshark #alphalete #alphaleteathletics #zyzz @aestheticrevolution @gymshark @alphalete #nike #airmax #airmax90 #crimson @nike @christianguzmanfitness @maxxchewning
She finds a rod and turns it into a bar for squats! This melts my heart that she is learning from what I do in the gym! Just a few minutes before, I was squatting 💕 she is my motivation!
She finds a rod and turns it into a bar for squats! This melts my heart that she is learning from what I do in the gym! Just a few minutes before, I was squatting 💕 she is my motivation!
Nice to see some definition (featuring some tiny capped shoulders 🙊🙊). Might not seem like a big deal but I'm very happy with this 🙈😂 Capped shoulders give the illusion of a smaller waist👏🏽💪🏼 Work hard, stay focused & be proud of what you achieve 💁🏽👸🏽 ----------------------------------------------#gymgirls #girlswholift #girlswhodeadlift #girlswhosquat #girlswithmuscle #weightliftinggirls #girlswhobenchpress #femalemotivation #progress #workout #gettingstronger #irishfitfam #ukfitfam #shoulderpump #delts #biceps
Nice to see some definition (featuring some tiny capped shoulders 🙊🙊). Might not seem like a big deal but I'm very happy with this 🙈😂 Capped shoulders give the illusion of a smaller waist👏🏽💪🏼 Work hard, stay focused & be proud of what you achieve 💁🏽👸🏽 ----------------------------------------------#gymgirls  #girlswholift  #girlswhodeadlift  #girlswhosquat  #girlswithmuscle  #weightliftinggirls  #girlswhobenchpress  #femalemotivation  #progress  #workout  #gettingstronger  #irishfitfam  #ukfitfam  #shoulderpump  #delts  #biceps 
#Triceps are still blown up after my Saturday training session.
#Sore #MI40X #DemCalvesThough #Chest #Biceps
Clips from the Monday night at the #gym 💪 #chest and #biceps #workout 
#gopro #session5 #donttryjustdo #mytime #training
PREACH!!!!!...... don't be that guy that goes to the gym to socialize! Stay Hungry!
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#badass #beastmode #goals #fitnessmodel #fitness #fitnesslifestyle #fitnessmotivation #TTmotivation #stayhungry #therock #motivation #determination #muscle #health #healthylifestyle #healthy #flex #inspiration #shredded #workout #gym #lifting #iron #biceps #gains
Preacher curls, I think I hit 120x6 then dropped it to 70 and repped it out to finish my chest and bi workout #bodybuilding #back #fitness #fitnessmotivation #chest #biceps thanks to @teamfonsecafitness for filming.
When you have nothing left to do, smile! :)*😁
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#skelmfoto #savage #bees #mynazi #rain #strong #legs #biceps #lol #4ever #herriejydaaragter
In my opinion, chest day is the worst day... but ever since I took advice from @al_evans11 on doing chest with cables, it's been a little more bearable... this circuit has my chest burning more than it has in a long time. 
I started with unsupported press, went to flys, and I don't even know what to call the last 2... but they're the same exercise, ones just standing and unsupported while the other is sitting with more Back support. 
4x10 on everything after some bench, incline, and multiple arm workouts. 
#Gains #chest #arms #alphalete #armpump #countingmacros #macro #biceps #triceps #gainz #teamgainz #teamgains #powerlifting #iifym #chestday #cables #bench #goldsgym
In my opinion, chest day is the worst day... but ever since I took advice from @al_evans11 on doing chest with cables, it's been a little more bearable... this circuit has my chest burning more than it has in a long time. I started with unsupported press, went to flys, and I don't even know what to call the last 2... but they're the same exercise, ones just standing and unsupported while the other is sitting with more Back support. 4x10 on everything after some bench, incline, and multiple arm workouts. #Gains  #chest  #arms  #alphalete  #armpump  #countingmacros  #macro  #biceps  #triceps  #gainz  #teamgainz  #teamgains  #powerlifting  #iifym  #chestday  #cables  #bench  #goldsgym 
Current weight 91kg/202lbs keen to drop another 2-3kg and see how things are looking 💪🏾
Current weight 91kg/202lbs keen to drop another 2-3kg and see how things are looking 💪🏾
Musclebarbie 🙆
Putting my restday to good use. New subs and mealprepping. Got to love lifting 😍
Musclebarbie 🙆 Putting my restday to good use. New subs and mealprepping. Got to love lifting 😍
Mały prezencik od Scitec Nutrition :) Dzięki!! Protein Smoothie o smaku mango daje radę :P #scitecnutrition #happy #gift #strong #muscle #aesthetic #mensphysique #bodybuilder #biceps #instaboy #gym #forma #roadtoglory #męskasylwetka #kulturystyka #Player #workharder
Splendid chest gym session today!! Great pump in pecs and delts! 😄😃😅😀😎😊😋☺️👌👍💪 #chest #chestday #back #abs #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #buff #swole #instafit #instafitness #delts #shoulders #fitnessmotivation #fitnesslife #instagym #lifting #workout #instahealth #gymtime #gymlife #weightlifting #gymmotivation #pump #gymmotivation
★Klart man flexar när man har lika linnen (aldrig annars lixom 😂) 👯 Grymt tryck i kvällens biceps/tricepspass och alltid lika underbart att få ösa på med den tjejen 💪🏼💪🏼 Hon ser till att jag tar mig ur min "comfort zoon" och nu snäpper jag upp vikterna!!! ★ #gym #biceps #triceps #tryck #pump #muscles #flexamera #nike #gymbuddy #gmwfitnessgym
★Klart man flexar när man har lika linnen (aldrig annars lixom 😂) 👯 Grymt tryck i kvällens biceps/tricepspass och alltid lika underbart att få ösa på med den tjejen 💪🏼💪🏼 Hon ser till att jag tar mig ur min "comfort zoon" och nu snäpper jag upp vikterna!!! ★ #gym  #biceps  #triceps  #tryck  #pump  #muscles  #flexamera  #nike  #gymbuddy  #gmwfitnessgym 
Super lekker recept van @jalana88 . Heerlijk kip, brocoli ,  zoet aardappel,paprika met kwark/pesto saus.

Deliciosa receita da @jalana88 . Frango, brócolis,  batata doce, pimentão vermelho e molho de iogurte com pesto.

4 maanden en 23 dagen!! 👰👰
4 meses e 23 dias!! 👰👰
Super lekker recept van @jalana88 . Heerlijk kip, brocoli , zoet aardappel,paprika met kwark/pesto saus. Deliciosa receita da @jalana88 . Frango, brócolis, batata doce, pimentão vermelho e molho de iogurte com pesto. 4 maanden en 23 dagen!! 👰👰 4 meses e 23 dias!! 👰👰
We only run from our problems 😂😂😂 #cardio
We only run from our problems 😂😂😂 #cardio