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I usually hold up 13 fingers 😂
I usually hold up 13 fingers 😂
Gotta block out that mountain cedar pollen! #buff #bikeninja #optoutside
Las tres "bes",,, Bici, Bosque y Buen rock&roll #stevensbikes #pearlizumi #buff #thenorthface #oxigenados #mountainskycycling
@runnersxela # Runner #Running #buff #cold #10k #done
WIRED GYM最高顧問兼エグゼクティブ・スーパーバイザーの小田川 洋司師匠の紹介!

身近に小田川師匠がいる奇跡と感謝の気持ちを忘れず、スタッフ一同、日々努力あるのみ!! 下記必見🏋️‍♀️ #Repost @wired.okinawa with @repostapp
・・・
🔱最高顧問兼エグゼクティブ・スーパーバイザーこと小田川 洋司🔱

WIRED GYM最高顧問兼エグゼクティブ・スーパーバイザーの小田川 洋司をご紹介致します。

元々、JBBFの実業団連盟(現:社会人連盟)のボディビル選手権の全日本チャンピオンであり、パワーリフティング競技でも、ノーギア、フルギア、共に全日本チャンピオンに輝き、世界選手権でも入賞を果たしているという超ド級の猛者。

公式なルールの元、ボディビルとパワーリフティング、その両方で日本一の称号を得た人物とは、小田川 洋司 以外、過去に、誰1人としていない。

さらに、アメリカ国防省認定のパーソナルトレーナーで米軍の海兵隊を指導し、沖縄県警の特殊部隊や機動隊のトレーニング指導までしている筋金入りの実績まで合せ持つ、日本はおろか世界屈指の超一流パーソナルトレーナー!

彼の存在なくして、WIRED GYMは存在しない。
共に力を合わせてWIRED GYMを盛り上げていきましょう🔥

#wiredgym #ワイヤードジム #沖縄ジム #パーソナルトレーニング #パーソナルトレーニングジム #パーソナルトレーナー
#personaltrainer  #personaltraininggym #musclemotivation  #fitnessmotivation  #gymmotivation  #gymlife  #gymrat  #gymtime  #workout #pump  #buff #ripped  #fitness #muscle #ボディビル #パワーリフティング #jbbf #小田川洋司
WIRED GYM最高顧問兼エグゼクティブ・スーパーバイザーの小田川 洋司師匠の紹介! 身近に小田川師匠がいる奇跡と感謝の気持ちを忘れず、スタッフ一同、日々努力あるのみ!! 下記必見🏋️‍♀️ #Repost  @wired.okinawa with @repostapp ・・・ 🔱最高顧問兼エグゼクティブ・スーパーバイザーこと小田川 洋司🔱 WIRED GYM最高顧問兼エグゼクティブ・スーパーバイザーの小田川 洋司をご紹介致します。 元々、JBBFの実業団連盟(現:社会人連盟)のボディビル選手権の全日本チャンピオンであり、パワーリフティング競技でも、ノーギア、フルギア、共に全日本チャンピオンに輝き、世界選手権でも入賞を果たしているという超ド級の猛者。 公式なルールの元、ボディビルとパワーリフティング、その両方で日本一の称号を得た人物とは、小田川 洋司 以外、過去に、誰1人としていない。 さらに、アメリカ国防省認定のパーソナルトレーナーで米軍の海兵隊を指導し、沖縄県警の特殊部隊や機動隊のトレーニング指導までしている筋金入りの実績まで合せ持つ、日本はおろか世界屈指の超一流パーソナルトレーナー! 彼の存在なくして、WIRED GYMは存在しない。 共に力を合わせてWIRED GYMを盛り上げていきましょう🔥 #wiredgym  #ワイヤードジム  #沖縄ジム  #パーソナルトレーニング  #パーソナルトレーニングジム  #パーソナルトレーナー  #personaltrainer  #personaltraininggym  #musclemotivation  #fitnessmotivation  #gymmotivation  #gymlife  #gymrat  #gymtime  #workout  #pump  #buff  #ripped  #fitness  #muscle  #ボディビル  #パワーリフティング  #jbbf  #小田川洋司 
Breathing life back into an old headboard someone considered junk!! I just need to add some paint and slam super cool bench cushion. #naptimecrafter #anniesloan #chalkpainteverything #jigsaw #ryobination #sawdust #customwoodensigns #junk #repurosed #customhomedecor #mothermade #withlove #greatfallsmontana #montanadecor #woodworkingmomma #buildlikeagirl #buff
Today marathontestloop-run 25k with zeflea83, not a good day for me 😬but zeflea83 did it great!! #marathonrotterdam2017 #running #cavenergie #hokaoneone #buff #salomon  #iphonephoto #iphonephotography #outdoor #notmyday
Get yourself a guy who let's you warm your cold hands on his back 👫 #glasshouse #hampton #beach #eastcoastlifestyle #mec #buff #sonycamera
@dawidzaremba_151_mx testuje komin holeshot! #holeshot #komin #buff #termo #ski #narty #deska #snowboarding #snowboard #zima #Winter #motocross #mx #bmx #quality #Polska #Poland #gogle #helmet
Mi prima hermosa @celinamrangel #obregon #yaquis #dopesweater #workout #buff #dontstopwontstop
When your #dog needs a #buff & a #sheepskin cus she's got no fur 🐾
#LacieBlow #walk #derbyshire #castleton
CAESAR PLAYIN GRANPA AND THEN BEING SELFISH WIT THE LOVE, he's blocking all the pups off from me lol..these dogs turn into your companions and only want to love and please you... who's next to join the fam?? #XDOUTFAMILY #XDOUT #GETTHATXDOUTUPINYA
CAESAR PLAYIN GRANPA AND THEN BEING SELFISH WIT THE LOVE, he's blocking all the pups off from me lol..these dogs turn into your companions and only want to love and please you... who's next to join the fam?? #XDOUTFAMILY  #XDOUT  #GETTHATXDOUTUPINYA 
When you're having one of those not so funday Sunday's but you get to run with this girl for 22km and on a cloudy day there was still sun! 🌞❤ #babessupportingbabes #fitfam @colemania I was your fill in today 😂😂😂😂 @mizunoruncanada #girlsofthebrucetrail
When you're having one of those not so funday Sunday's but you get to run with this girl for 22km and on a cloudy day there was still sun! 🌞❤ #babessupportingbabes  #fitfam  @colemania I was your fill in today 😂😂😂😂 @mizunoruncanada #girlsofthebrucetrail 
Sneaking a peek at the tops of two #Bedside #cabinets #nightstand These beauties need a final #buff and they will be looking for a #new #home #painted with #anniesloanchalkpaint #old #white and clear #wax with some super #hardware they are #tall and #slender with a lovely #feminine look #upcycle #recycle #vintage #yorkshire #preloved59 #hull
Wearing a #survivor #buff #likeaboss 😎I like to #pretend I'm on survivor. Season 16 is my marathon #alltimefave but I only have #brainsbrawnsbeauty as a buff. Favorite #tvshow #bro. 💋🍭💝💎(I also #enjoy my #boobiess #boobsfordays 🍈🍈)
Zirvedeyken sanki hayatını nasıl yaşadığını öğrenmişsin gibi geliyor. orada hissedebildiğin tek şey kendin olmaktır. Tamamen yorulup, ümitsizliğe kapıldığında gerçek sen ortaya çıkar. Kullandığın tüm maskeler düşmüştür. 
@petzl_official #petzl @millet_mountain #milletmountain @thenorthface #thenorthface #neverstopexploring #highmountain @julbousa #julbo @gopro #gopro #evolite @deuter #deuter @buff_usa #buff #grivel
XINO BROWN x CHAOS PUPPIES8 WEEKS OLD AND READY TO GO... WHOS READY ??? GET AT ME #XDOUTBULLIEZ
XINO BROWN x CHAOS PUPPIES8 WEEKS OLD AND READY TO GO... WHOS READY ??? GET AT ME #XDOUTBULLIEZ 
Me encanta el invierno, la nieve, la montaña y el deporte... y cuando fusiono todo no existe nada más. #trail #trailrunning  #trailrunner #mountain #summit #winter #snow #compex #crossfit #alwaysready #inov8 #inov8team #salomon #buff #vent #weather #mountaneering #friends
Rocco had no idea he has something in his teeth hahaha... This is the dad to the freaky pups we currently have available .. #NFS ..#bullyfrenchie #hellaforniaclothing #victordogfood #bullylife #gotrope #bulldog #puppy #quality #topshelf #diamond #california #monday #bomb #muscle #buff #quality #rich #mcm #instagood #instalike #Instafrenchie #bullylifetv #frenchiepost #frenchbully #bullyfrenchie #puppy #hitter #life #dog #frenchie #china #korea
Rocco had no idea he has something in his teeth hahaha... This is the dad to the freaky pups we currently have available .. #NFS  ..#bullyfrenchie  #hellaforniaclothing  #victordogfood  #bullylife  #gotrope  #bulldog  #puppy  #quality  #topshelf  #diamond  #california  #monday  #bomb  #muscle  #buff  #quality  #rich  #mcm  #instagood  #instalike  #Instafrenchie  #bullylifetv  #frenchiepost  #frenchbully  #bullyfrenchie  #puppy  #hitter  #life  #dog  #frenchie  #china  #korea 
Dont mind my tummy😳
Dont mind my tummy😳
First time using the modern renaissance palette.. I know I'm late but this palette is life! 
Further product details:
@anastasiabeverlyhills #dipbrow in #ebony + #browpowder
@anastasiabeverlyhills #modernrenaissancepalette
@nyxcosmetics #matteliner @blackswancollection #kate lashes
@iconic.london #contouringset 
@maccosmetics #buff blush
@beccacosmetics #champagnepop 
@katvondbeauty #shadeandlightpalette @katvond #lolita2 
@solotica #quartzo
@esposashop #top
#Buff #Taisy #Royce ❤💙💚💛💜🐶🐾 @j_dan_2708
Lunch time

Pick ya Gainnnzzzz 
Www.newroids.com
Maturefit .......code

Www.enhancedathelete.com
Maturemuscle10..... Code

Arc acid
Rad140
Ment
Sr9009
Dmz
L-dopa
Eliminate 
Liver suppott
Heart support
Msmc
Joint support
Clenadrol 
MMF
#health #fitness #fit #youtube #over35 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #buff #health #healthy #instahealth #ripped #active #strong #motivation #over40 #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Lunch time Pick ya Gainnnzzzz Www.newroids.com Maturefit .......code Www.enhancedathelete.com Maturemuscle10..... Code Arc acid Rad140 Ment Sr9009 Dmz L-dopa Eliminate Liver suppott Heart support Msmc Joint support Clenadrol MMF #health  #fitness  #fit  #youtube  #over35  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #buff  #health  #healthy  #instahealth  #ripped  #active  #strong  #motivation  #over40  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Had a great day yesterday on the slopes of @mtbakerskiarea. Great snow, better friends. They need to invent boots that fit my hooves better. 🎿⛷🏂🏔
...
#buff #buffstravels #buffalo #bison #travel #traveling #mountbaker #bellingham #washington #snow #ski #snowboard #rip #shred #pow #powder #mountain #wintercoat #roam #roaming #wherethebuffaloroam #thewayofthebuffalo
Bring it on tyrant 👄  #Shangaiwhooper#buff#burgers=life#tagsforlikes
Event no1 of the weekend. The #buff Coed y brenin half trail #marathon. 13.5 mountain miles around stunning #Welsh hills and forests. My legs are pretty wrecked now! @buff__headwear thanks @danwyrephotography for the pic. Awesome event thanks @runcoedybrenin #salomon #fellraisers #hurtroom
Event no1 of the weekend. The #buff  Coed y brenin half trail #marathon . 13.5 mountain miles around stunning #Welsh  hills and forests. My legs are pretty wrecked now! @buff__headwear thanks @danwyrephotography for the pic. Awesome event thanks @runcoedybrenin #salomon  #fellraisers  #hurtroom 
Que piensa la mente durante 5h corriendo en solitario? Hoy en el km 2 pensé en abandonar... Los agudos pinchazos de mi rodilla eran inaguantables. Aún me cuesta comprender como he llegado al km 43. Creo que es la necesidad de todo hombre por lograr lo que se propone y no ver su propio fracaso después de tanto esfuerzo. Cuando corres la mente hace como un reset y en ese momento solo puedes correr para quitarte esos km de encima cuanto antes y ver cercana la cifra que tanto anhelas. Solo corres sin pensar. Y cada km que haces es un poquito más de felicidad. Al final, cruzas una ciudad corriendo sabiendo que te quedan 500m para lograrlo, la gente se vuelve loca. Aplaude, grita, la música está a todo volumen, los niños en fila con la mano levantada esperando a que pases y le choques los 5... Ahí se para el tiempo. Vas a toda velocidad pero parece cámara lenta... Y de repente cruzas, cruzas el arco de meta mientras gritas con fuerza saboreando la gloria que imaginaste todas aquellas noches antes de irte a dormir. Es real, estás ahí, lo has logrado. Y te das cuenta de que hoy.. eres feliz. #lallaneratrail #sabadell #maratodesabadell #motivacion #felicidad #running #trail #maraton #43km #buff #salomon #xbionic #compressport #lasportiva #garmin #porquelavidapuedesermaravillosa @lallaneratrail
Que piensa la mente durante 5h corriendo en solitario? Hoy en el km 2 pensé en abandonar... Los agudos pinchazos de mi rodilla eran inaguantables. Aún me cuesta comprender como he llegado al km 43. Creo que es la necesidad de todo hombre por lograr lo que se propone y no ver su propio fracaso después de tanto esfuerzo. Cuando corres la mente hace como un reset y en ese momento solo puedes correr para quitarte esos km de encima cuanto antes y ver cercana la cifra que tanto anhelas. Solo corres sin pensar. Y cada km que haces es un poquito más de felicidad. Al final, cruzas una ciudad corriendo sabiendo que te quedan 500m para lograrlo, la gente se vuelve loca. Aplaude, grita, la música está a todo volumen, los niños en fila con la mano levantada esperando a que pases y le choques los 5... Ahí se para el tiempo. Vas a toda velocidad pero parece cámara lenta... Y de repente cruzas, cruzas el arco de meta mientras gritas con fuerza saboreando la gloria que imaginaste todas aquellas noches antes de irte a dormir. Es real, estás ahí, lo has logrado. Y te das cuenta de que hoy.. eres feliz. #lallaneratrail  #sabadell  #maratodesabadell  #motivacion  #felicidad  #running  #trail  #maraton  #43km  #buff  #salomon  #xbionic  #compressport  #lasportiva  #garmin  #porquelavidapuedesermaravillosa  @lallaneratrail
Goodmorning world! Goodmorming hotness.
📷 : @jakroberto

#hot #muscles #handsome #buff #gma #celebrity #gym #meanttobe #jak #roberto
#fan #account #biceps #guns #absngbayan #abs #pandesal #smooth #abstodiefor #jakroberto #jakrobertoo
Perfect way to end a Sunday. Or any day actually. ☺
Perfect way to end a Sunday. Or any day actually. ☺
Peach color chic and elegant set of a beautiful and professional hand made work top with crystals and pearls and buff skirt designed by "joli design" .. طقم انيق وفخم باللون المشمشي مكون من توب مشكوك بشكل جميل واحترافي يدويا بالكرستال واللؤلؤ و تنوره منفوشه من تصميم "جولي ديزاين" 
#fashion #fashionista #jolidesign #brand #designer #style #stylish #stunning #vogue #unique #saudiarabia #uae #dubai #abudahbi #dresses #gown #skirt #chic #handmade #elegant #top #2017 #ss17 #beauty #crystals #professional #chic #peach #model #photoshoot #buff
Peach color chic and elegant set of a beautiful and professional hand made work top with crystals and pearls and buff skirt designed by "joli design" .. طقم انيق وفخم باللون المشمشي مكون من توب مشكوك بشكل جميل واحترافي يدويا بالكرستال واللؤلؤ و تنوره منفوشه من تصميم "جولي ديزاين" #fashion  #fashionista  #jolidesign  #brand  #designer  #style  #stylish  #stunning  #vogue  #unique  #saudiarabia  #uae  #dubai  #abudahbi  #dresses  #gown  #skirt  #chic  #handmade  #elegant  #top  #2017  #ss17  #beauty  #crystals  #professional  #chic  #peach  #model  #photoshoot  #buff 
It does technically have 4 wheels.... #performancedtlhp #detailingislife
Shoutout Janem for he shall be providing the refreshments on Thursday xo @al.h___ (get mixed popcorn btw) #buff #model #poser #arab #saymashallah #leathershoes #isthatmeyeah #mirrormirror #pondiwall
It's been a while so more results 195 lbs 7℅ body fat! # achieve #achievement #goals #muscles #muscular #buff #ripped #vascular #guy #fitness #workout #fit #athletic #sexy #muscle #weights #weightlifting
Yaooo, look what I found. 😏We look like skinny meth heads! Damn we were fly as shit though.  #rip #tb #pps #buff #buns #meth #203 #fam #squad
For two consecutive years now, we've hit 50 movies in each year since 2015! But last year, we spent more movies with friends so we'd like to thank @gracerazzel @jerjerue @emilresponso @payeedones @kelvssss for joining us mostly in our movie dates (or sometimes tagging us along) hihi! <Tickets are arranged in chunks according to month from Top R to Bottom L January 2016- December 2016>

Noting some of our faves/trivias about last year's flicks:
✅ First movie was Legend; last was Seklusyon
✅ average 4 movies per month (Benta ang October?! Puro horror?!)
✅ Watched Conjuring 2 twice with the Squad. ✅ Top 5 movies of the year:
🖐🏻 Deadpool
✌🏼✌🏼 Sully
👌🏼 Don't Breathe
✌🏼 Moana/Trollz (because we're sipsip to Moana like that hahahah)
☝🏼 Alice: Through the Looking Glass ✅ Big tickets are from Century City Mall
✅ Preferred seats numbers limited until D and between 10-20 😂🤣😂🤣😂 2017 ulit?

PS. IG's zoom-in feature is so cool. 😎

#50NoRiFlicks2015 👉🏼 #50NoRiFlicks2016 👉🏼 #50NoRiFlicks2017 #ILoveGlorietta #ILoveAyalaMalls #LovEMall #iLoveAyalaCinema #iLoveAyalaCinemas #cinema #moviedate #moviedates #love #relationshipgoals #relationshipgoalsachieved #movie #buff #movibuff
For two consecutive years now, we've hit 50 movies in each year since 2015! But last year, we spent more movies with friends so we'd like to thank @gracerazzel @jerjerue @emilresponso @payeedones @kelvssss for joining us mostly in our movie dates (or sometimes tagging us along) hihi! Noting some of our faves/trivias about last year's flicks: ✅ First movie was Legend; last was Seklusyon ✅ average 4 movies per month (Benta ang October?! Puro horror?!) ✅ Watched Conjuring 2 twice with the Squad. ✅ Top 5 movies of the year: 🖐🏻 Deadpool ✌🏼✌🏼 Sully 👌🏼 Don't Breathe ✌🏼 Moana/Trollz (because we're sipsip to Moana like that hahahah) ☝🏼 Alice: Through the Looking Glass ✅ Big tickets are from Century City Mall ✅ Preferred seats numbers limited until D and between 10-20 😂🤣😂🤣😂 2017 ulit? PS. IG's zoom-in feature is so cool. 😎 #50NoRiFlicks2015  👉🏼 #50NoRiFlicks2016  👉🏼 #50NoRiFlicks2017  #ILoveGlorietta  #ILoveAyalaMalls  #LovEMall  #iLoveAyalaCinema  #iLoveAyalaCinemas  #cinema  #moviedate  #moviedates  #love  #relationshipgoals  #relationshipgoalsachieved  #movie  #buff  #movibuff 
A great pleasure to be shooting with @guycroisiaux in belguim! 
A great person with fantastic skill and experience! 
fitness #motivation #workout #gym #barbrothers #inspiration #gains #protien #ProgressPic #transformation #tbt #morning #summer #bulgarian #photoshoot #picoftheday #like #free #love #abs #puppyeyes #fit #model #buff #likeforlike
Ski day above the clouds #ski #jura #buff #mrw
Smile with the heart 💗💟 Término la semana feliz, con mucha información por procesar y reflexionar pero lo mejor es que la cierro con el corazón lleno y cargado de energía
#smile #behappy #love #reflexion #yoga2017 #mividayogui #enjoyourlife #vivealmaximo #fitgirl #buff #nature #naturelovers
18ª Mitja Marató de Terrassa. 21.097m. 22/01/2017. Official time: 1:48:23
@mitjaterrassa @adidasrunning @adidas_es #WhyIRunBarcelona #adidasrunnersbarcelona @sauconyspain @saucony #sauconyride7 #ride7 #saucony @nikerunning @nike #nikeplus #nike @buffofficial #buff #runner #running #runforfun #runforlife #nopainnogain #terrassa #barcelona #catalonia #catalunya #cataluña