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One of the best leg day finishers to get your glutes burning! Plank Leg Lift Toe Crossover ๐Ÿ‘๐Ÿผ๐Ÿ‘ PS - I love that this Gold's has a Lady's Section! โค๏ธโค๏ธ
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#girlpower#atx#instagood#fitness#fitfam#girlswholift#fitchick#legday#workout#gym#fitlife#fit#physique#fitspo#squatspo#squats#inspo#girlswithtattoos#inkedgirls#shredz#goldsgym#gymlife#bootybuilding#glutes#dedication#determination#glutes#video
One of the best leg day finishers to get your glutes burning! Plank Leg Lift Toe Crossover ๐Ÿ‘๐Ÿผ๐Ÿ‘ PS - I love that this Gold's has a Lady's Section! โค๏ธโค๏ธ - - - - - #girlpower #atx #instagood #fitness #fitfam #girlswholift #fitchick #legday #workout #gym #fitlife #fit #physique #fitspo #squatspo #squats #inspo #girlswithtattoos #inkedgirls #shredz #goldsgym #gymlife #bootybuilding #glutes #dedication #determination #glutes #video 
I'm not in the gym to achieve an aesthetic look. I go because it makes me feel good. It's my therapy. My ME time! I eat healthy everyday and allow 1-2 cheat meals a week. I workout 5-6 days per week, and do cardio 2-3 days! It's called a lifestyle, so don't let all those flexed, posed, and filtered photos on social media get you discouraged! Real results take time! 
#motivationmonday #motivation #workhard #athlete #passion #fitnessmotivation #fitgirl #workout #gymtime #gymnast #barvsbeast #barbiegainster #progress #bikini #aloyoga #teammsi #rhinomode #fitfam #fitspo #fitness #health #diet #gains #goals #dedication #lifestyle #fit #girlswholift
I'm not in the gym to achieve an aesthetic look. I go because it makes me feel good. It's my therapy. My ME time! I eat healthy everyday and allow 1-2 cheat meals a week. I workout 5-6 days per week, and do cardio 2-3 days! It's called a lifestyle, so don't let all those flexed, posed, and filtered photos on social media get you discouraged! Real results take time! #motivationmonday  #motivation  #workhard  #athlete  #passion  #fitnessmotivation  #fitgirl  #workout  #gymtime  #gymnast  #barvsbeast  #barbiegainster  #progress  #bikini  #aloyoga  #teammsi  #rhinomode  #fitfam  #fitspo  #fitness  #health  #diet  #gains  #goals  #dedication  #lifestyle  #fit  #girlswholift 
When you love your workout so.much, your sweat heaven shows it with a love sign. @laguru_fitness

#morning #circute #God #fitness #gymlife #outdoors #boxing #grindout #progress #instafitness #personaltrainer #trainhard #eatclean #grow #focus #dedication #strength #ripped #tgif #fitnessgear #muscle #workout #cardio #sweat #tflers #lifestyle #endurance #weightloss
- Winter Shredding โ„๏ธ I'm going to be completely honest and tell you guys that I've worked out abs only 5 times throughout this prepโ€ผ๏ธWhen I first started my fitness journey, all I wanted was a shredded six pack and I'd constantly work on them EVERYDAY but no progress was made.This time around I'm getting closer to that six pack..but howโ‰๏ธ By tracking the food I eatโ€ผ๏ธ.
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I'll be filming what my day of eating looks like tomorrow ๐Ÿ“๐Ÿฅž๐ŸŽฅ
- Winter Shredding โ„๏ธ I'm going to be completely honest and tell you guys that I've worked out abs only 5 times throughout this prepโ€ผ๏ธWhen I first started my fitness journey, all I wanted was a shredded six pack and I'd constantly work on them EVERYDAY but no progress was made.This time around I'm getting closer to that six pack..but howโ‰๏ธ By tracking the food I eatโ€ผ๏ธ. . I'll be filming what my day of eating looks like tomorrow ๐Ÿ“๐Ÿฅž๐ŸŽฅ
I keep my reminders I bear the scars I am proud to show them, I am not afraid to let people know about my past i have been in dark places and done things I wish I hadn't I have seen shit that stays with me till this day, when that bar is in my hands i remember the pain I remember the countless hours wishing I had just pulled the trigger popped just another pill that bar has served me to live and keep going I'm not gonna lie it's fuckin hard to keep going at times and I fight to stay alive another day I tell myself one day I won't Have to fight anymore....#Bodybuilding #gym #workout  #powerbodybuilding #powerlifting #animalpak  #fitness #training #healthy #preworkout #pump #beast #beastmode #fit #gains #strength #cardio #lift #gymlife #gymflow #fitfam #motivation #dedication #muscle #igfitness #igfit #neverquit #ironaddict #cleaneating #posing
I keep my reminders I bear the scars I am proud to show them, I am not afraid to let people know about my past i have been in dark places and done things I wish I hadn't I have seen shit that stays with me till this day, when that bar is in my hands i remember the pain I remember the countless hours wishing I had just pulled the trigger popped just another pill that bar has served me to live and keep going I'm not gonna lie it's fuckin hard to keep going at times and I fight to stay alive another day I tell myself one day I won't Have to fight anymore....#Bodybuilding  #gym  #workout  #powerbodybuilding  #powerlifting  #animalpak  #fitness  #training  #healthy  #preworkout  #pump  #beast  #beastmode  #fit  #gains  #strength  #cardio  #lift  #gymlife  #gymflow  #fitfam  #motivation  #dedication  #muscle  #igfitness  #igfit  #neverquit  #ironaddict  #cleaneating  #posing 
I love it when they talk shit... Cause I'm the type that's gonna prove em wrong! The mindset in the beast is what sets him apart from the other beasts! I'm like no other! -Reynolds Sr.

#beast #keepgoing #builtforsuccess #alphamindset #proveapoint #mindset #proveapoint #sucess #greatnessawaits #athlete #grindtime #positivethinking #positivevibes #thefuture #alwaysgood #growinstrong #menwithclass #business #justthebeginning #reachgoals #achieve #results #lovelife #hardwork #dedication #motivation #support
I love it when they talk shit... Cause I'm the type that's gonna prove em wrong! The mindset in the beast is what sets him apart from the other beasts! I'm like no other! -Reynolds Sr. #beast  #keepgoing  #builtforsuccess  #alphamindset  #proveapoint  #mindset  #proveapoint  #sucess  #greatnessawaits  #athlete  #grindtime  #positivethinking  #positivevibes  #thefuture  #alwaysgood  #growinstrong  #menwithclass  #business  #justthebeginning  #reachgoals  #achieve  #results  #lovelife  #hardwork  #dedication  #motivation  #support 
This is the vision board I created last year. "I've been doing this for seven years
I never make a dollar never make a change
I say naa go give up naa go ever slow
You know say me a hold it down
For seven more"-Seven Year Itch,Protoje

#patience #hardwork #dedication #soonreach #vision #rebelmusic #protoje #reggaemusic
๐Ÿ—MEAL TIMING๐Ÿ›
A lot of people think meal timing isn't important if you get all your macros and calories in. IMO it still is. That doesn't take into account insulin spikes, digestion, or your metabolism. For example, if you're eating 2 giant meals a day, all those carbs in that meal will spike your insulin and cause you to store fat more easily. Depending on how large the meal is, you might not even be able to digest the amount you're eating. And since you're eating so few meals, your metabolism will slow drastically and the effects of the insulin spike will probably be worse. Granted, you can still gain/lose weight not worrying about meal timing, but I wouldn't say it's optimal
๐Ÿ—MEAL TIMING๐Ÿ› A lot of people think meal timing isn't important if you get all your macros and calories in. IMO it still is. That doesn't take into account insulin spikes, digestion, or your metabolism. For example, if you're eating 2 giant meals a day, all those carbs in that meal will spike your insulin and cause you to store fat more easily. Depending on how large the meal is, you might not even be able to digest the amount you're eating. And since you're eating so few meals, your metabolism will slow drastically and the effects of the insulin spike will probably be worse. Granted, you can still gain/lose weight not worrying about meal timing, but I wouldn't say it's optimal
The only time me and my guy @king.verze smiling in the gym๐Ÿ˜‚ PC: @kittyrages
The only time me and my guy @king.verze smiling in the gym๐Ÿ˜‚ PC: @kittyrages
Shoutout to my arms for always being there by my side. ๐Ÿ˜๐Ÿ’ช๐Ÿผ & so, #edclv2017 prep is 100% ON.,I've been slacking with my workouts & especially my diet as of late, no excuses other than just not feeling it. Now I feel great, with a renewed sense of vigor. It's just a matter of tweaking, time & consistency now. June is less than 4 months away & I've got nothing but patience. Las Vegas. EDC 2017. I can't wait. Here's to the Monday grind y'all. Let's work. ๐Ÿ’ฏ #bodybuilding #mindset #dowork
Shoutout to my arms for always being there by my side. ๐Ÿ˜๐Ÿ’ช๐Ÿผ & so, #edclv2017  prep is 100% ON.,I've been slacking with my workouts & especially my diet as of late, no excuses other than just not feeling it. Now I feel great, with a renewed sense of vigor. It's just a matter of tweaking, time & consistency now. June is less than 4 months away & I've got nothing but patience. Las Vegas. EDC 2017. I can't wait. Here's to the Monday grind y'all. Let's work. ๐Ÿ’ฏ #bodybuilding  #mindset  #dowork 
Everyday is new day to become stronger, fitter healthier then you were yesterday. The question is what are you doing about it?  Are you progressing or are you just stuck?  I have two available slots for the right candidates who wants to start a results proven highly effective 12 transformation with us here in the gym. I'll provide you with all the tools, nutrition support, and personal training sessions. If you are 100% ready for a real change in your life then get in touch now before these slots are taken by the end of this week. PM me and I'll send you an application form. / Lee
Everyday is new day to become stronger, fitter healthier then you were yesterday. The question is what are you doing about it? Are you progressing or are you just stuck? I have two available slots for the right candidates who wants to start a results proven highly effective 12 transformation with us here in the gym. I'll provide you with all the tools, nutrition support, and personal training sessions. If you are 100% ready for a real change in your life then get in touch now before these slots are taken by the end of this week. PM me and I'll send you an application form. / Lee
#transformationtuesday 
The beauty of training is not just the physical reward, but the mental one. 
You are able achieve what many say is impossible because of discipline, drive and determination. โ€ข
Even if you haven't had major transformation physically yet, your mind is changing,  the rewards will come. โ€ข
#fitmom #strongmum #fitnessenthusiast # #determination #lifestyle #motivation #progress #inspiration #fitfam #toptags #willpower #WINNING  #keeppushing #commitment #consistency #dedication #consistency #perseverance #mindovermatter
#transformationtuesday  The beauty of training is not just the physical reward, but the mental one. You are able achieve what many say is impossible because of discipline, drive and determination. โ€ข Even if you haven't had major transformation physically yet, your mind is changing, the rewards will come. โ€ข #fitmom  #strongmum  #fitnessenthusiast  # #determination  #lifestyle  #motivation  #progress  #inspiration  #fitfam  #toptags  #willpower  #WINNING  #keeppushing  #commitment  #consistency  #dedication  #consistency  #perseverance  #mindovermatter 
Supersetting bench and shrugs like..... ๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜‚ #shortlegsproblems
Supersetting bench and shrugs like..... ๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜‚ #shortlegsproblems 
Coming To Our Shop This Spring! BCA Is SHAKING Things Up With Cyclone Cup Shakers! Just One Of Many Drops We Have Planned For Our Spring Releases!๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Ž.
Coming To Our Shop This Spring! BCA Is SHAKING Things Up With Cyclone Cup Shakers! Just One Of Many Drops We Have Planned For Our Spring Releases!๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Ž.
Posted my 2nd vlog a couple minutes ago and I'm doing alright for my first time. Not the best vlogs in the world but I try my best. Hope you guys enjoy. The link is in the bio #youtuber #vlogger #dedication #keeppushing #proud #dontgiveup
Tonight's #workout: 2 miles and abs, then a steam. #hardwork #dedication #gym #gymmotivation #gymrat #gymlife #summerbody2017 #dallas #texas #tx
Love this post from @bookofprosperity โœจโœจ
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And one day everything will be better.. โค
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Tag someone โค๐Ÿ‘ฅ๐Ÿ™๐Ÿ‘‡
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๐Ÿ“ท @r4s
๐Ÿ•ฏ r.h. sin
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#HouseOFLeaders
Love this post from @bookofprosperity โœจโœจ - And one day everything will be better.. โค - Tag someone โค๐Ÿ‘ฅ๐Ÿ™๐Ÿ‘‡ - ๐Ÿ“ท @r4s ๐Ÿ•ฏ r.h. sin - #HouseOFLeaders 
Figure out what you wanna do. Make a game plan to get there. Stick to it no matter what. That simple. #Dedication #EverySingleDay #GrindItOut #HustlerSpirit
1AM workouts vs 7PM workouts...same sweat only difference was having makeup on at 1 AM.
1AM workouts vs 7PM workouts...same sweat only difference was having makeup on at 1 AM.
I got goals and I got plans to achieve them, milestone by milestone I'm demolishing them nothing can't stop me now I'm more focused and determined than ever. #eyeofthetiger๐Ÿฏ #notafraid๐ŸŽถ #goalsetting #dedication #discipline #ambition #workhardplayharder #stickwiththewinners #cleanlife #blessed๐Ÿ™  #soberlife #onedayatthetime๐Ÿ’ช
Thinking of competing? Are you sure you're doing it for the right reasons? Are you sure you have the right coach? Do you have a bad relationship with food? Are you sure what federation you want to compete with? .
There's so many questions you need to ask yourself before you even think of stepping on stage. Competing for a fitness competition is not for everyone. This can either make you a better athlete or make you feel like total shit. This is why it's very important that before you even start a competition prep, you need to make sure that you have the right people supporting you, and that you're mentally in it 100%. I'm not saying it's easy because it's not. It will take weeks of preparations, lots of posing practice, no cheating on your diet, training almost every single day, sometimes 2 workouts in a day. It can be physically, and mentally draining. But if you love this, then you know every second of it is worth it. Once you start you need to be comitted 100%. It wouldn't be fair for you're coach that's working his/her ass off for you to be stage ready if your not fully committed, and you definitely don't want to lie to yourself either. .
Do your research before, so you know exactly who you want as a coach so you can be guided the right way. Choose what federation you want to compete with. Talk to people who have competed before. Go see a show for yourself, and see what the judges like. Educate yourself and see if you think it's for you.
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If you know this is for you, do this for you not for anyone else. Stay positive, surround yourself with good people. Work your ass off, because who knows... maybe you might be the next star ๐ŸŒŸ๐Ÿ’•๐Ÿ‘™
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#contestprep #prepping #possing #hardworkanddedication #educateyourself #fitnesslife #fitness #fitnessmodel #bikini #saf #muscle #girlswholift #girlswithmuscles #glutes #backpose #ilovethis #naturalathlete #lotsofcardio #trainhard #depleted #dedication #passion #flexing #100%committed
Thinking of competing? Are you sure you're doing it for the right reasons? Are you sure you have the right coach? Do you have a bad relationship with food? Are you sure what federation you want to compete with? . There's so many questions you need to ask yourself before you even think of stepping on stage. Competing for a fitness competition is not for everyone. This can either make you a better athlete or make you feel like total shit. This is why it's very important that before you even start a competition prep, you need to make sure that you have the right people supporting you, and that you're mentally in it 100%. I'm not saying it's easy because it's not. It will take weeks of preparations, lots of posing practice, no cheating on your diet, training almost every single day, sometimes 2 workouts in a day. It can be physically, and mentally draining. But if you love this, then you know every second of it is worth it. Once you start you need to be comitted 100%. It wouldn't be fair for you're coach that's working his/her ass off for you to be stage ready if your not fully committed, and you definitely don't want to lie to yourself either. . Do your research before, so you know exactly who you want as a coach so you can be guided the right way. Choose what federation you want to compete with. Talk to people who have competed before. Go see a show for yourself, and see what the judges like. Educate yourself and see if you think it's for you. . If you know this is for you, do this for you not for anyone else. Stay positive, surround yourself with good people. Work your ass off, because who knows... maybe you might be the next star ๐ŸŒŸ๐Ÿ’•๐Ÿ‘™ . . . . . . . . #contestprep  #prepping  #possing  #hardworkanddedication  #educateyourself  #fitnesslife  #fitness  #fitnessmodel  #bikini  #saf  #muscle  #girlswholift  #girlswithmuscles  #glutes  #backpose  #ilovethis  #naturalathlete  #lotsofcardio  #trainhard  #depleted  #dedication  #passion  #flexing  #100 %committed
Leg extension to heels elevated plate squat ... Blast your quads with this combo at the end of your leg day 
#fitness #fit #instafit #workout #training #ripped #bodybuilding #aesthetic #crossfit #strong #power #explosive #diet #clean #healthy #instahealth #food  #fitmodel #fitnessmodel #crossfit #powerlifting #goals #personaltrainer #trainer #workoutmotivation #attitude #positivevibes #legday #dedication #workouts
To Finnish up some conditioning work on Sunday consisting mostly of sprints and plyometrics I did pull ups. Here is a set 22.
To Finnish up some conditioning work on Sunday consisting mostly of sprints and plyometrics I did pull ups. Here is a set 22.
Haters will say photoshop๐Ÿ˜‚๐Ÿ˜‚ #bodybuilding #shredded #dedication #photoshop
Set a 10lb PR on my overhead press putting up 160lbs today. Now I just need my bench to follow suit and get stronger as well.
Set a 10lb PR on my overhead press putting up 160lbs today. Now I just need my bench to follow suit and get stronger as well.
Exciting day with my homie @shakirahernandez_  and my new friend @miami_sins  omg ๐Ÿ˜ฒ never done this before and I had such a fun time โค๏ธ๐Ÿ˜ ๐ŸŽฅ  #chevyfitness4life #fitnessmodeling #model #fitnessmotivation  #bodybuilding #trainhard #doyouevenlift #fit #beast #physique #instalike #instafit #tattoo #flex #npc #dedication #strong #ripped #swole #squat #lifestyle #swolelifeornolife  @fireline_strong  #seekGLORY #GAINSbyfire #livefreedieSTRONG, #NEVERSURRENDER, and #choosetoFIGHTBACK #TEAMLASTSET #bethehardestworkersintheroom #motivation
Exciting day with my homie @shakirahernandez_ and my new friend @miami_sins omg ๐Ÿ˜ฒ never done this before and I had such a fun time โค๏ธ๐Ÿ˜ ๐ŸŽฅ #chevyfitness4life  #fitnessmodeling  #model  #fitnessmotivation  #bodybuilding  #trainhard  #doyouevenlift  #fit  #beast  #physique  #instalike  #instafit  #tattoo  #flex  #npc  #dedication  #strong  #ripped  #swole  #squat  #lifestyle  #swolelifeornolife  @fireline_strong #seekGLORY  #GAINSbyfire  #livefreedieSTRONG , #NEVERSURRENDER , and #choosetoFIGHTBACK  #TEAMLASTSET  #bethehardestworkersintheroom  #motivation 
Esse modelo foi exclusivo, para alguem especial. Mas ja esta disponivel em nossa loja, corre e confira ๐ŸŽฅ๐Ÿ’ฏ๐Ÿ”
ร‰ PRA ZERAR O ESTOQUE ๐Ÿ‘๐Ÿ‘
PROMOร‡รƒO DE CARNAVAL . 
COMBO :
Camisa Surf + Bermuda Jeans : 130.00 Reais . *Consultar quais os modelos surf . 
Obs : Somente essa semana. 
Estamos realizando entregas, entregamos ai na sua residencia, sem acrescimo de taxas . Vem correndo e nรฃo perde tempo. 
Os donos estรฃo dooooidos ๐Ÿ’ฅ๐Ÿ”๐Ÿ’ฏ๐Ÿ‘“
E as promoรงรตes estรฃo bombando ๐Ÿ‘Š๐Ÿ’ฅ
๐Ÿ‘‰Loja Online ๐Ÿ‘ˆ
โŒšHorรกrio de Funcionamento โŒš: 06.00 ร  23.00 hr
๐Ÿ‘‰Loja Fisica ๐Ÿ‘ˆ โŒšHorรกrio de Funcionamento โŒš: 08.30 ร  19.00 hr 
Entregamos em qualquer local de Salvador . 
Enviamos para todo Brasil ๐Ÿš— ๐Ÿ‘” #Inspiration #Motivated #toptags @top.tags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
Esse modelo foi exclusivo, para alguem especial. Mas ja esta disponivel em nossa loja, corre e confira ๐ŸŽฅ๐Ÿ’ฏ๐Ÿ” ร‰ PRA ZERAR O ESTOQUE ๐Ÿ‘๐Ÿ‘ PROMOร‡รƒO DE CARNAVAL . COMBO : Camisa Surf + Bermuda Jeans : 130.00 Reais . *Consultar quais os modelos surf . Obs : Somente essa semana. Estamos realizando entregas, entregamos ai na sua residencia, sem acrescimo de taxas . Vem correndo e nรฃo perde tempo. Os donos estรฃo dooooidos ๐Ÿ’ฅ๐Ÿ”๐Ÿ’ฏ๐Ÿ‘“ E as promoรงรตes estรฃo bombando ๐Ÿ‘Š๐Ÿ’ฅ ๐Ÿ‘‰Loja Online ๐Ÿ‘ˆ โŒšHorรกrio de Funcionamento โŒš: 06.00 ร  23.00 hr ๐Ÿ‘‰Loja Fisica ๐Ÿ‘ˆ โŒšHorรกrio de Funcionamento โŒš: 08.30 ร  19.00 hr Entregamos em qualquer local de Salvador . Enviamos para todo Brasil ๐Ÿš— ๐Ÿ‘” #Inspiration  #Motivated  #toptags  @top.tags #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
LATE MOTIVATION MONDAY/ EARLY TRANSFORMATION TUESDAY!

WAIT FOR IT!

Don't ever let anyone dictate your life or talk down your dreams and aspirations! Anything is possible but you MUST make the DECISION to start and have the CONSISTENCY to keep going! ๐Ÿฆ๐Ÿ’ฏ #GRINDOLOGY #motivationmonday #transformationtuesday #obesetobeast #bodybuilding #inspiretheyouth #chestday #shorcut2shred #day1 #fitfam #fitdad #fitnessmotivation #fitcouple  #fitnessgoals #growthmindset #striveforgreatness #theDecision #gains #winMore #instafit #noexcuses #RESULTS #inspiration #Motivation #dedication #beastmode #growth #badbunnychallenge
LATE MOTIVATION MONDAY/ EARLY TRANSFORMATION TUESDAY! WAIT FOR IT! Don't ever let anyone dictate your life or talk down your dreams and aspirations! Anything is possible but you MUST make the DECISION to start and have the CONSISTENCY to keep going! ๐Ÿฆ๐Ÿ’ฏ #GRINDOLOGY  #motivationmonday  #transformationtuesday  #obesetobeast  #bodybuilding  #inspiretheyouth  #chestday  #shorcut2shred  #day1  #fitfam  #fitdad  #fitnessmotivation  #fitcouple  #fitnessgoals  #growthmindset  #striveforgreatness  #theDecision  #gains  #winMore  #instafit  #noexcuses  #RESULTS  #inspiration  #Motivation  #dedication  #beastmode  #growth  #badbunnychallenge 
4.30 wake up a couple of days back to catch the sunrise at #myson temple ruins. #temple #vietnam #travel #dedication
I've been struggling to sleep lately and training didn't feel great today. I'm lacking energy and feel weak. So I didn't film my session today... instead a post bench and post HIIT sprints selfie... .
It's the days you still go to the gym even when you don't feel like training that count the most.
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#noexcuses #goals #gains #bodybuilding #weights #cardio #exercise #fit #fitness #gains #girlswholift #gym #health #strong #strength #workout #fitchick #physique #muscle #inspiration #motivation #dedication  #strongnotskinny #fitfam #girlswithmuscle #gymlife #powerlifting #weightlifting #picoftheday #instafit
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@dans_gym @bulknutrients @athletic_iq @paulosportz @bioflexnutrition @bestinthewest_sw @strongwomanau @strongwoman.society @girlswithmuscle @girlswhopowerlift @girlswholift
I've been struggling to sleep lately and training didn't feel great today. I'm lacking energy and feel weak. So I didn't film my session today... instead a post bench and post HIIT sprints selfie... . It's the days you still go to the gym even when you don't feel like training that count the most. . #noexcuses  #goals  #gains  #bodybuilding  #weights  #cardio  #exercise  #fit  #fitness  #gains  #girlswholift  #gym  #health  #strong  #strength  #workout  #fitchick  #physique  #muscle  #inspiration  #motivation  #dedication  #strongnotskinny  #fitfam  #girlswithmuscle  #gymlife  #powerlifting  #weightlifting  #picoftheday  #instafit  . @dans_gym @bulknutrients @athletic_iq @paulosportz @bioflexnutrition @bestinthewest_sw @strongwomanau @strongwoman.society @girlswithmuscle @girlswhopowerlift @girlswholift
Truth is no-one is as reliable as yourself. Work for your future.

@agentsteven credits
#success #goals
#motivation #hardwork #tuesday
#key #dedication 
#entrepreneur #diary
#entrepreneurship
#entrepreneurlife

#get #paid #money #while #you #work

@mazih_ is a #techpreneur, #blogger, #investor and #network #marketer dealing in crypto-currencies. #bitcoin
#Repost @ashupinthismother ใƒปใƒปใƒป
Iota ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป
@KR38theStu
๐Ÿ“ท๐Ÿ“ฝ๐ŸŽถ๐Ÿ”Š
#inspiration #dedication #perseverance #create #Production #artist #live #life #love #dream #eat #dance #write #music #create #art #produce #film #join #participate #events #holiday  #losangeles  #success ๐Ÿ“ธ๐ŸŽฅ KR38thestudio@gmail.com or DM serious inquiries.
#KR38theStu
#Repost  @ashupinthismother ใƒปใƒปใƒป Iota ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป @KR38theStu ๐Ÿ“ท๐Ÿ“ฝ๐ŸŽถ๐Ÿ”Š #inspiration  #dedication  #perseverance  #create  #Production  #artist  #live  #life  #love  #dream  #eat  #dance  #write  #music  #create  #art  #produce  #film  #join  #participate  #events  #holiday  #losangeles  #success  ๐Ÿ“ธ๐ŸŽฅ KR38thestudio@gmail.com or DM serious inquiries. #KR38theStu 
3 sets of 3 x 120 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ big jump from the other week so definitely going to feel it tomorrow ๐Ÿ˜‚๐Ÿ˜“ ----------------------------------
#benchpress #bodybuilding #beastmode #dedication #exercise #fit #fitness #fitspo #fitfam #fitnessmotivation #gym #gains #gainpost #gym๐Ÿ’ช #gymrat #lifting #muscle #motivation #physique #pump #results #strong #trainhard #weightlifting #powerlifting #heavy #fitlife #gymtime #bench #chestday
3 sets of 3 x 120 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ big jump from the other week so definitely going to feel it tomorrow ๐Ÿ˜‚๐Ÿ˜“ ---------------------------------- #benchpress  #bodybuilding  #beastmode  #dedication  #exercise  #fit  #fitness  #fitspo  #fitfam  #fitnessmotivation  #gym  #gains  #gainpost  #gym ๐Ÿ’ช #gymrat  #lifting  #muscle  #motivation  #physique  #pump  #results  #strong  #trainhard  #weightlifting  #powerlifting  #heavy  #fitlife  #gymtime  #bench  #chestday 
Aufgeben ist keine Option! โ˜ Kรคmpft fรผr eure Ziele... immer wenn ich los laufe ziehe ich die Strecke durch, die ich mir vorgenommen habe - komme was wolle! ๐Ÿ’ฅ๐Ÿ’ช#goldsgym #shapeoftheday #dedication #nopainnogain #veins #musculation #pump #shredz #chest #fitnesslifestyle #fitstagram #instagym #gym #gymfam #gymlife #machdichwahr #gymjunky #gymtime #fitnessaddict #motivation #gymjunky #gymnastics #run #instaboy #gains #gymsharkย  #handsome #gymboy #mcfit #krafttraining
Aufgeben ist keine Option! โ˜ Kรคmpft fรผr eure Ziele... immer wenn ich los laufe ziehe ich die Strecke durch, die ich mir vorgenommen habe - komme was wolle! ๐Ÿ’ฅ๐Ÿ’ช#goldsgym  #shapeoftheday  #dedication  #nopainnogain  #veins  #musculation  #pump  #shredz  #chest  #fitnesslifestyle  #fitstagram  #instagym  #gym  #gymfam  #gymlife  #machdichwahr  #gymjunky  #gymtime  #fitnessaddict  #motivation  #gymjunky  #gymnastics  #run  #instaboy  #gains  #gymshark ย  #handsome  #gymboy  #mcfit  #krafttraining 
ร‰ PRA ZERAR O ESTOQUE ๐Ÿ‘๐Ÿ‘
PROMOร‡รƒO DE CARNAVAL . 
COMBO :
Camisa Surf + Bermuda Jeans : 130.00 Reais . *Consultar quais os modelos surf . 
Obs : Somente essa semana. 
Estamos realizando entregas, entregamos ai na sua residencia, sem acrescimo de taxas . Vem correndo e nรฃo perde tempo. 
Os donos estรฃo dooooidos ๐Ÿ’ฅ๐Ÿ”๐Ÿ’ฏ๐Ÿ‘“
E as promoรงรตes estรฃo bombando ๐Ÿ‘Š๐Ÿ’ฅ
๐Ÿ‘‰Loja Online ๐Ÿ‘ˆ
โŒšHorรกrio de Funcionamento โŒš: 06.00 ร  23.00 hr
๐Ÿ‘‰Loja Fisica ๐Ÿ‘ˆ โŒšHorรกrio de Funcionamento โŒš: 08.30 ร  19.00 hr 
Entregamos em qualquer local de Salvador . 
Enviamos para todo Brasil ๐Ÿš— ๐Ÿ‘” #Inspiration #Motivated #toptags @top.tags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
ร‰ PRA ZERAR O ESTOQUE ๐Ÿ‘๐Ÿ‘ PROMOร‡รƒO DE CARNAVAL . COMBO : Camisa Surf + Bermuda Jeans : 130.00 Reais . *Consultar quais os modelos surf . Obs : Somente essa semana. Estamos realizando entregas, entregamos ai na sua residencia, sem acrescimo de taxas . Vem correndo e nรฃo perde tempo. Os donos estรฃo dooooidos ๐Ÿ’ฅ๐Ÿ”๐Ÿ’ฏ๐Ÿ‘“ E as promoรงรตes estรฃo bombando ๐Ÿ‘Š๐Ÿ’ฅ ๐Ÿ‘‰Loja Online ๐Ÿ‘ˆ โŒšHorรกrio de Funcionamento โŒš: 06.00 ร  23.00 hr ๐Ÿ‘‰Loja Fisica ๐Ÿ‘ˆ โŒšHorรกrio de Funcionamento โŒš: 08.30 ร  19.00 hr Entregamos em qualquer local de Salvador . Enviamos para todo Brasil ๐Ÿš— ๐Ÿ‘” #Inspiration  #Motivated  #toptags  @top.tags #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
After taking a week off I'm coming back to do a tester on my 1rm. So here is my 5lbs PR on my snatch hitting 250lbs. I did slowly build up to this weight and after I tried and failed 3 time in trying 254lbs. As for my clean and jerk I matched my PR clean at 322lbs but missed the jerk because my arms were done. #powerlift #skwaats #fightobesity #progenex #progressive #bestrong #beastmode #believe #bringthepain #backtothegrind #willpower #crossfitburlingame #putinwork #hardwork #dedication #determination #attitudenationย  #dominatehumbly #weightlifting #cali #bayarea #PR #reebok #rogue #norcal #fitaid #usaw
After taking a week off I'm coming back to do a tester on my 1rm. So here is my 5lbs PR on my snatch hitting 250lbs. I did slowly build up to this weight and after I tried and failed 3 time in trying 254lbs. As for my clean and jerk I matched my PR clean at 322lbs but missed the jerk because my arms were done. #powerlift  #skwaats  #fightobesity  #progenex  #progressive  #bestrong  #beastmode  #believe  #bringthepain  #backtothegrind  #willpower  #crossfitburlingame  #putinwork  #hardwork  #dedication  #determination  #attitudenation ย  #dominatehumbly  #weightlifting  #cali  #bayarea  #PR  #reebok  #rogue  #norcal  #fitaid  #usaw 
And the back view. The left one was one year ago, right one was Saturday and those aren't love handles, it's the shirt. Haha. A lot of hard work between those two pix. #instafit #motivation #fitfam #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness  #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #transformation
And the back view. The left one was one year ago, right one was Saturday and those aren't love handles, it's the shirt. Haha. A lot of hard work between those two pix. #instafit  #motivation  #fitfam  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #transformation 
Under the guidance of Battalia Balamoundo 3x Olympian/Silver medalist I shall reach my goals and achieve greatness. All praise to the higher power for putting me in the right place at the right time ๐Ÿ™๐Ÿฝ
Under the guidance of Battalia Balamoundo 3x Olympian/Silver medalist I shall reach my goals and achieve greatness. All praise to the higher power for putting me in the right place at the right time ๐Ÿ™๐Ÿฝ
๐Ÿ‘ฃ my HEALTH & FITNESS if you don't mind @build_or_bullshit_  @build_or_bullshit_ @build_or_bullshit_ @build_or_bullshit_ @build_or_bullshit_ 
HEALTHY LIVING IS MAJOR ๐Ÿ”‘ #BuildOrBullshit #KyRaised #GetFit #Motivation #Dedication #Faith #Determination #Health #Wealth ๐Ÿ’‹
Saint Brendan High School - Day 3 in Nashville took the Visual and Performing Arts students to Studio B where they saw where Elvis Presley and Carrie Underwood record, the Country Music Hall of Fame and a backstage tour of the Grand Ole Opry!#achieve#motivation#dedication#persistence#accomplish#determination#positive#purpose#believe#endurance#focus#teamwork#academics#privateschools#SouthFlorida#success#Dade#SouthMiami#palmbeach#Broward#DelrayBeach#PalmBeachgardens#education#learn#parents#students#teachers#backtoschool#minds#learning
Saint Brendan High School - Day 3 in Nashville took the Visual and Performing Arts students to Studio B where they saw where Elvis Presley and Carrie Underwood record, the Country Music Hall of Fame and a backstage tour of the Grand Ole Opry!#achieve #motivation #dedication #persistence #accomplish #determination #positive #purpose #believe #endurance #focus #teamwork #academics #privateschools #SouthFlorida #success #Dade #SouthMiami #palmbeach #Broward #DelrayBeach #PalmBeachgardens #education #learn #parents #students #teachers #backtoschool #minds #learning 
New video up on YouTube talking with a former student about surviving the first year in College, finding your passion and mental toughness!๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿš€ (link in bio) If you find what you are passionate about, and then find a way to monetize it, you've won the game my friends! ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ•ถ Tag a friend๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ
New video up on YouTube talking with a former student about surviving the first year in College, finding your passion and mental toughness!๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿš€ (link in bio) If you find what you are passionate about, and then find a way to monetize it, you've won the game my friends! ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ•ถ Tag a friend๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿฝ
Hoodie workouts always lead to good pumps ๐Ÿ’ช๐Ÿผ
Hoodie workouts always lead to good pumps ๐Ÿ’ช๐Ÿผ
suburban boy with hollywood dreams ๐Ÿ™ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #bodybuilding #bodybuilder #naturalbodybuilding #fitness #weights #lifting #gymshark #fitfam #flexiblediet #travel #explore #adventures #aesthetics #inspiration #iifym #teamgymshark  #earth #surf #surfing #surfer #venice #beach #teenbodybuilding #transformation #beautifuldestinations
suburban boy with hollywood dreams ๐Ÿ™ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #bodybuilding  #bodybuilder  #naturalbodybuilding  #fitness  #weights  #lifting  #gymshark  #fitfam  #flexiblediet  #travel  #explore  #adventures  #aesthetics  #inspiration  #iifym  #teamgymshark  #earth  #surf  #surfing  #surfer  #venice  #beach  #teenbodybuilding  #transformation  #beautifuldestinations 
MCA athlete @body_by_bryan knows what's up! It's all about them gains! Thanks for the love Bryan! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช .

Visit us online @ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ www.muscleclubapparel.com ๐ŸŒŽโœ… Link is in the BIO.
MCA athlete @body_by_bryan knows what's up! It's all about them gains! Thanks for the love Bryan! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . Visit us online @ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ www.muscleclubapparel.com ๐ŸŒŽโœ… Link is in the BIO.
Always putting in work. Never skip leg day. Getting my 20%. My other 80% comes from nutrition. Always do what you love and know what you want. I learn that from the man @sirstyle on last Saturday. #herbalife #herbalife24 #kilfit #kilfitmovement #gymlife #gains #gym #fitness #humble #dedication