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🚲💪Pedal hoje 17,8 Km com a companhia das gatas 👱👱😍Lucineide e Bruna! Desafio de um pneu furado, mas concluímos com sucesso.🙌🙋#strava #mtb#amambai #matogrossodosul #pedal #girls #beautiful #pedal #race ##fitness #health #inspiration #fitnessmotivation #fitnessinspiration  #fit  #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation  #fitforlife #instafitness #fitmum #fitnessmodel #bethefittest #like4like
🚲💪Pedal hoje 17,8 Km com a companhia das gatas 👱👱😍Lucineide e Bruna! Desafio de um pneu furado, mas concluímos com sucesso.🙌🙋#strava  #mtb #amambai  #matogrossodosul  #pedal  #girls  #beautiful  #pedal  #race  ##fitness  #health  #inspiration  #fitnessmotivation  #fitnessinspiration  #fit  #fitnessjourney  #fitspo  #fitfam  #gym  #workout  #exercise  #squats  #workoutmotivation  #fitforlife  #instafitness  #fitmum  #fitnessmodel  #bethefittest  #like4like 
Zucchini Ravioli

Ingredients

4 medium sized zucchini
1 cup raw cashews
1 cup walnuts
4 cloves garlic
½ - 1 teaspoon salt (depends on red sauce used)
¼ teaspoon ground black pepper
1 cup water
1 cup fresh basil
1 cup fresh spinach
Hemp Pine Nut Parmesan:
¼ cup hemp seeds (I used NOW foods organic hemp seed hearts)
¼ cup pine nuts
¼ - ½ teaspoon Himalayan pink salt (see note)
Toppings:
Easy Tomato Marinara or Crockpot Red Sauce
Creamy Alfredo (use sauce portion only)

For complete instructions on this recipe visit:http://www.veggiesdontbite.com/zucchini-ravioli-low-carb/

#zucchiniravioli #veganmealideas #motivation #inspiration #positivevibes #mindbodyspirit #vegan #vegetarian #paleo #plantbased #cleaneating #nutratarian #exercise #nutrateam #nutrition #fitforlife #healthy #positivethinking #getfit #fitjourney #veganfoodie #veganblogger
Zucchini Ravioli Ingredients 4 medium sized zucchini 1 cup raw cashews 1 cup walnuts 4 cloves garlic ½ - 1 teaspoon salt (depends on red sauce used) ¼ teaspoon ground black pepper 1 cup water 1 cup fresh basil 1 cup fresh spinach Hemp Pine Nut Parmesan: ¼ cup hemp seeds (I used NOW foods organic hemp seed hearts) ¼ cup pine nuts ¼ - ½ teaspoon Himalayan pink salt (see note) Toppings: Easy Tomato Marinara or Crockpot Red Sauce Creamy Alfredo (use sauce portion only) For complete instructions on this recipe visit:http://www.veggiesdontbite.com/zucchini-ravioli-low-carb/ #zucchiniravioli  #veganmealideas  #motivation  #inspiration  #positivevibes  #mindbodyspirit  #vegan  #vegetarian  #paleo  #plantbased  #cleaneating  #nutratarian  #exercise  #nutrateam  #nutrition  #fitforlife  #healthy  #positivethinking  #getfit  #fitjourney  #veganfoodie  #veganblogger 
Model Athlete #protein #abs #training #fitnessmotivation #fitnessaddict #fitfam #fitness #instafit #crossfit #bodybuilding #body #workout #gym #gymlife #exercise #fit #model #nutrition #motivation #power #sport #dedication #fitspo #muscle #cardio #noexcuses #strong #legs #healthy #inspiration @gym_online @instagrambodybuilding @bodybuildingfirst @youcandoit @bodybuilding_motivation @champion_aesthetics @fitnesslovrs @musclenationofficial
Model Athlete #protein  #abs  #training  #fitnessmotivation  #fitnessaddict  #fitfam  #fitness  #instafit  #crossfit  #bodybuilding  #body  #workout  #gym  #gymlife  #exercise  #fit  #model  #nutrition  #motivation  #power  #sport  #dedication  #fitspo  #muscle  #cardio  #noexcuses  #strong  #legs  #healthy  #inspiration  @gym_online @instagrambodybuilding @bodybuildingfirst @youcandoit @bodybuilding_motivation @champion_aesthetics @fitnesslovrs @musclenationofficial
So I guess you could say my romance with Spin is getting pretty serious. 😍😍 I talked to the instructor today about cycling shoes.  I went to the trek store and found out they will cost me 119.00 plus I have to buy 20.00 clips. 🙈🙈 130.00 investment seemed pretty ridiculous. 
I got professionally fitted, wrote down all the specs, and found a pair on ebay WITH the clips for 50.00 with shipping. They're the same brand, in my size, and they were used for indoor cycling so they're clean. Woop woop.. I just saved 70.00 dollars!!! 😍😍
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#CoopsSPINNINGmama in the house! 😍😍
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#spin #newgear #cycle #gym #trainandtrainsform #strongasamother #werk #instayay #exercise #TWIOgirls #twioceo💋
So I guess you could say my romance with Spin is getting pretty serious. 😍😍 I talked to the instructor today about cycling shoes. I went to the trek store and found out they will cost me 119.00 plus I have to buy 20.00 clips. 🙈🙈 130.00 investment seemed pretty ridiculous. I got professionally fitted, wrote down all the specs, and found a pair on ebay WITH the clips for 50.00 with shipping. They're the same brand, in my size, and they were used for indoor cycling so they're clean. Woop woop.. I just saved 70.00 dollars!!! 😍😍 . . #CoopsSPINNINGmama  in the house! 😍😍 . #spin  #newgear  #cycle  #gym  #trainandtrainsform  #strongasamother  #werk  #instayay  #exercise  #TWIOgirls  #twioceo 💋
If it doesn't challenge you, it doesn't change you. #rawfitnesslv #trx
Jersey Strong 💪
Shoutout to our friends at @workoutworld and @mollyconstable who is keepin' it real and Jersey Strong in the Energise sports bra from Elomi. Click the link in our bio @barenecessities to shop our amazing sports bra collection available in A-K cups. •••••••••••••••••••••••••••••••••••••••
#wednesday #workoutwednesday #workout #fit #fitness #health #healthandwellness #gym #exercise #sportsbra #newyearsresolution #resolution #elomi #plussize #plussizestyle #barenecessities
Jersey Strong 💪 Shoutout to our friends at @workoutworld and @mollyconstable who is keepin' it real and Jersey Strong in the Energise sports bra from Elomi. Click the link in our bio @barenecessities to shop our amazing sports bra collection available in A-K cups. ••••••••••••••••••••••••••••••••••••••• #wednesday  #workoutwednesday  #workout  #fit  #fitness  #health  #healthandwellness  #gym  #exercise  #sportsbra  #newyearsresolution  #resolution  #elomi  #plussize  #plussizestyle  #barenecessities 
|ACTIVE| Check out my 300th Follower!! It's my Trainer's instagram! Gordon Wright @the_bodyrefiner of @thebodyconsultants @tbc_eastperth #balancedbodysoul #balance #health #healthyliving #exercise #fitness #instafit #healthlife #healthymind #fitnesshealth #workout #active #movement #healthylife #activity #workingout #hearthealth #cardio #hiit
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Dont forget for healthy breakfast this morning guys
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For more inspiration follow ---> @alrfun
---> #alrfun .
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#fruitsalad #breakfast #honey #healthybreakfast #healthyliving #healthy #instafood #instagood #exercise #bodybuilding #salad #photography #photooftheday #love #fitness #me #happy #diet #egg #milk #inspiration #healthyfood #foodie #foods #photofood #goodmorning #gym #workout #coffee
Mata do ćwiczeń. Wcześniejsza została skutecznie unicestwiona przez kota, który uznał że jest doskonałym drapakiem. Tej muszę pilnować jak oka w głowie 💪 New fitness mat. An earlier was destroyed by the cat. Cat found that the mat is a great scratching posts. This new mate I have to watch as the eye in the head 💪
#fitness #fit #workout #exercise #fitnessmat #fitnessmotivation #mat #fitnessequipment #fitgirl #fitnessgirl #weightloss #weighttraining #personaltraining #homegym #gymathome #gym #abs #squats
Mata do ćwiczeń. Wcześniejsza została skutecznie unicestwiona przez kota, który uznał że jest doskonałym drapakiem. Tej muszę pilnować jak oka w głowie 💪 New fitness mat. An earlier was destroyed by the cat. Cat found that the mat is a great scratching posts. This new mate I have to watch as the eye in the head 💪 #fitness  #fit  #workout  #exercise  #fitnessmat  #fitnessmotivation  #mat  #fitnessequipment  #fitgirl  #fitnessgirl  #weightloss  #weighttraining  #personaltraining  #homegym  #gymathome  #gym  #abs  #squats 
I went to da gyyyyyyyym with @fairbankbrian 😍👍 #gym #exercise #day1 #healthy #sosleepy
My favorite part of fitness is motivating and helping others. When my friends consistently ask for tips and info, it motivates the hell out of me. Truely, it's a good feeling. Doors always open! #inspired #motivated #bodybuilding #fitness #health #friends #community #gym #exercise #motivation #inspiration #training #body #fit
It's Fast Fitness time with @rhisofly !! Here is an excellent circuit to build that booty! As promised we are working together to provide you improved health and fitness content and a little bit of variety!! Enjoy! 
Booty Workout:
High Box Jumps x 10 Reps
Dumbbell Step Ups x 12 Reps Per Leg
Bulgarian Split Squat x 12 Reps Per Leg
Mountain Climbers x 30 Seconds ~ REST 90 Seconds – REPEAT ~ 
Strong Suit

Feels Bad

Website: http://freemusicarchive.org/music/Strong_Suit/Aaron/

License: https://creativecommons.org/licenses/by-sa/4.0/legalcode

#fitness #fitfam #fit #fitnessmodel #legday #booty #ass #squats #legs #girlswholift #workout #exercise #womensfitness #womenshealth #bengrahamfitness #cardio #circuit #inspiration #motivation #health #sexy #lululemon #workoutwednesday #Wednesday #gym #instafit #health #fitmom #workoutoftheday
It's Fast Fitness time with @rhisofly !! Here is an excellent circuit to build that booty! As promised we are working together to provide you improved health and fitness content and a little bit of variety!! Enjoy! Booty Workout: High Box Jumps x 10 Reps Dumbbell Step Ups x 12 Reps Per Leg Bulgarian Split Squat x 12 Reps Per Leg Mountain Climbers x 30 Seconds ~ REST 90 Seconds – REPEAT ~ Strong Suit Feels Bad Website: http://freemusicarchive.org/music/Strong_Suit/Aaron/ License: https://creativecommons.org/licenses/by-sa/4.0/legalcode #fitness  #fitfam  #fit  #fitnessmodel  #legday  #booty  #ass  #squats  #legs  #girlswholift  #workout  #exercise  #womensfitness  #womenshealth  #bengrahamfitness  #cardio  #circuit  #inspiration  #motivation  #health  #sexy  #lululemon  #workoutwednesday  #Wednesday  #gym  #instafit  #health  #fitmom  #workoutoftheday 
UK Eat Well Weight Loss Challenge day 1 is in the books. My food diary is bringing the inspiration and pretty. #UKHealthandWellness #UKHealthcare #UniversityofKentucky #healthandwellness #eatwell #weightloss #diet #exercise #fooddiary #motivated
Jantinha para fechar a noite desta quarta: sobrecoxa de frango com cebola, temperos secos e extrato de tomate, arroz, lentilha e tomate. Tenham uma ótima noite e que amanhã nós possamos acordar com mais energia ainda!! 😊💪 #boanoite #jantar
Jantinha para fechar a noite desta quarta: sobrecoxa de frango com cebola, temperos secos e extrato de tomate, arroz, lentilha e tomate. Tenham uma ótima noite e que amanhã nós possamos acordar com mais energia ainda!! 😊💪 #boanoite  #jantar 
An 🍎 a day @gentsofinsta
An 🍎 a day @gentsofinsta
If u can be an asset to her, definitely dont be a liability.. Keep pushing.. ✌✌
@AppLetstag #motivation #inspiration #fitness #workout #dedication #success #healthy #determination #gym #goals #quote #lifestyle #quotes #love #progress #inspire #exercise #hardwork #muscle #nevergiveup #focus #happy #truth #believe #body #hair #makeup #beauty #fashion #hairstylist
Santa dropped off some more goodies

This should help. Arriving Friday, another tool in the box. Rogue SML-2 Squat Rack
#fitness #fitnessjourney #healthy #healthyeating #weightlifting #exercise #healthysnack #healthyeating #food #foodporn #grateful #healthyfood #livinghealthy #healthybreakfast #nutrition @roguefitness
✨Day 1️⃣8️⃣ of the #plankpopparty #igyogachallenge and we're lifting one arm - I did @fitwithlena13 's variation 😊
🌷Challege hosted by: @fitwithlena13 @jess_likethat_ @blogibabe @xogingy @lucewithlove @emilyamonglions @doroteasworld 🌷 And sponsored by: @popflex_active 🌷
#yoga #yogagram #yogaeverydamnday #yogapractice #myyogapractice #yogaholic #yogaaddict #yogainspiration #yogalove #yogalife #igyogafamily #igyogacommunity #yogi #yogini #yogagirl #yoginiforlife #yoginisofinstagram #workout #exercise #strengthbuilding #coreworkout #balance #breathe #goodvibes #healthy #lifestyle #namaste 🙏🏻
✨Day 1️⃣8️⃣ of the #plankpopparty  #igyogachallenge  and we're lifting one arm - I did @fitwithlena13 's variation 😊 🌷Challege hosted by: @fitwithlena13 @jess_likethat_ @blogibabe @xogingy @lucewithlove @emilyamonglions @doroteasworld 🌷 And sponsored by: @popflex_active 🌷 #yoga  #yogagram  #yogaeverydamnday  #yogapractice  #myyogapractice  #yogaholic  #yogaaddict  #yogainspiration  #yogalove  #yogalife  #igyogafamily  #igyogacommunity  #yogi  #yogini  #yogagirl  #yoginiforlife  #yoginisofinstagram  #workout  #exercise  #strengthbuilding  #coreworkout  #balance  #breathe  #goodvibes  #healthy  #lifestyle  #namaste  🙏🏻
Stunning ocean views at the summit of the Kuliouou Ridge.  This a view of the Mokolua islands and the Windward coast, with Kailua, Lanikai and Waimanalo beaches. ❤️
#hiking #kuliououridgetrail #healthylifestyle #luckywelivehawaii #hawaii #oahu #honolulu #gooutside #outdoors #stayactive #stayhealthy #stayfit #exercise #avidhiker #mokuluaislands #windwardoahu #kailuabeach #waimanalobeach #lanikaibeach #beach #oceanview
I loved the energy in the room tonight.  These guys killed it tonight.  But, what I really want to point out is the age range of my class participants tonight.  The youngest was in her early teens and the oldest was retired.  That's what's so great about this LIVE format with modifications.  Any age, any fitness level can participate.  #insanitylive #insanity #insanityinstructor #fitfam #fitguys #fitspo #onmywaytofitness #groupfitness #hiit #exercise #workout
⬆️ Amazing transformation!!! LINK IN BIO!!
⬆️ Amazing transformation!!! LINK IN BIO!!
Go Time! #goals #workout
Setting aside a half hour a day to write in a journal is a great way to keep your #wellness goals in mind.
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#healthy #active #lifestyle #fitspo #workout #cardio #gym #train #getfit #training #health #instahealth #healthychoices #strong #motivation #exercise #instagood #determination #cleaneating #eatclean #detox #detoxtea #toptotoe #natural #greentea #relax
I want to help 5 people get ready for #summer. Start #working today and go through February, March, April.  Summer begins in May here in AZ because of the heat. By then imagine the #changes you will have #achieved.  After 3 months you're not going to stop.  This is your year to #look and #feel your #best.  I'm so #excited for you to #start.  #Believe you can, let's do it together.  Comment or message me. 🙌🏃🏋💙🌱👍👫👭.
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#healthymom #fitlife #wahm #family #goals #timeisnow #helpothers #entrepreneur #hustle #bossmom #itworks #entrepreneur #ceomom #fitness #exercise #health
I want to help 5 people get ready for #summer . Start #working  today and go through February, March, April. Summer begins in May here in AZ because of the heat. By then imagine the #changes  you will have #achieved . After 3 months you're not going to stop. This is your year to #look  and #feel  your #best . I'm so #excited  for you to #start . #Believe  you can, let's do it together. Comment or message me. 🙌🏃🏋💙🌱👍👫👭. . . #healthymom  #fitlife  #wahm  #family  #goals  #timeisnow  #helpothers  #entrepreneur  #hustle  #bossmom  #itworks  #entrepreneur  #ceomom  #fitness  #exercise  #health 
🔸Men's Health Cover Model doing Stick Mobility 🔸
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📸: @studiocreavinci 📸
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"@coachnic_ptc from @thephysicaltrainingcompany in Dubai came by the studio today to deload from yesterday's heavy upper body workout and strike his @menshealthmag elbow pose. We used @stickmobility to free up the pecs, lats, and hip flexors. His company recently launched an online training platform - Follow them and you will learn every day! #kinesiology #fitness #createyourvictory #strength #recovery #exercise #montreal #dubai #menshealth #stickmobility #movementmadebetter
🔸Men's Health Cover Model doing Stick Mobility 🔸 ------------------------------------ 📸: @studiocreavinci 📸 --- --- "@coachnic_ptc from @thephysicaltrainingcompany in Dubai came by the studio today to deload from yesterday's heavy upper body workout and strike his @menshealthmag elbow pose. We used @stickmobility to free up the pecs, lats, and hip flexors. His company recently launched an online training platform - Follow them and you will learn every day! #kinesiology  #fitness  #createyourvictory  #strength  #recovery  #exercise  #montreal  #dubai  #menshealth  #stickmobility  #movementmadebetter 
Follow ➡️ @weight_loss_commuinity for more weight-loss transformation & motivation pictures!
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How To Waste 20lbs Of Belly Fat In One Month? Click on my bio link to find out about:) #weightlosssurgery #weightlosss  #weightlossprogram
#weightlossfood #weightlossquotes #weightlossfamily
#weightlosssurgery #weightlossmeals  #weightlosschallenge#weightlosstea
#weightlossinspo #weightlossquotes#fitsperation #weightlossinspiration #fatloss #healthy
#fitspo #healthychoices #exercise
Follow ➡️ @weight_loss_commuinity for more weight-loss transformation & motivation pictures! ___________________________________________ How To Waste 20lbs Of Belly Fat In One Month? Click on my bio link to find out about:) #weightlosssurgery  #weightlosss  #weightlossprogram  #weightlossfood  #weightlossquotes  #weightlossfamily  #weightlosssurgery  #weightlossmeals  #weightlosschallenge #weightlosstea  #weightlossinspo  #weightlossquotes #fitsperation  #weightlossinspiration  #fatloss  #healthy  #fitspo  #healthychoices  #exercise 
Full steam ahead on bulking season 🚂💪😋 #bulking #bulk #gym #gymlife #gymrat #workout #exercise #fitness #lifting #progress
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 #gay #gayguy #gayjock #gayman #gayboy #instagay #gaystagram #gayusa #gayfit #gayfitness #scruff #swole #flex #pump #thick #thack
Back day shenanigans from earlier today. Wasn't a full on beastmode session but I still got some nice lifting in. Started with deadlifts from 135 up to 575 pounds. Then one arm dumbbell rows and then pull downs. Here u see the 545 pound deadlift and then the 575 that started slipping from my hands.
#strong #igdaily #instalike #muscles #training #exercise #gymlife #workout #fit #fitness #fitnessmotivation #muscle #beastmode #train #instafit #motivation #fitlife #bodybuilding #fitnessmodel #fitnessjourney #fitspo #inspiration #gains #trainhard #fitfam #body #fitspiration #personaltrainer #bestoftheday #fitnessaddict
Back day shenanigans from earlier today. Wasn't a full on beastmode session but I still got some nice lifting in. Started with deadlifts from 135 up to 575 pounds. Then one arm dumbbell rows and then pull downs. Here u see the 545 pound deadlift and then the 575 that started slipping from my hands. #strong  #igdaily  #instalike  #muscles  #training  #exercise  #gymlife  #workout  #fit  #fitness  #fitnessmotivation  #muscle  #beastmode  #train  #instafit  #motivation  #fitlife  #bodybuilding  #fitnessmodel  #fitnessjourney  #fitspo  #inspiration  #gains  #trainhard  #fitfam  #body  #fitspiration  #personaltrainer  #bestoftheday  #fitnessaddict 
If you are an emotional eater, you are not alone. Many people use food as a means of comfort, stress relief, boredom or even celebration…not for fueling the body. The trouble with emotional eating is that it doesn't alleviate emotions and often leaves us feeling worse or even feeling guilty. Learning one’s emotional eating "triggers" helps in recognizing the difference between emotional and physical hunger and, therefore, allows one to break free from emotional eating.

To stop the cycle of emotional eating, it’s important to first recognize when it occurs. When seeking food in response to stress or emotions, stop and recognize the trigger. Is it stress, sadness, loneliness, boredom, anxiousness, etc? Be mindful of what your body needs vs. your emotional needs. Should you find yourself reaching for food when you are “emotionally hungry,” replace it with an activity such as walking, reading, taking a bath, dancing, or talking to a trusted friend. Remember - Stop (pause before reacting). Challenge (what do you really want the outcome to be?). Choose (make a conscious choice about eating or doing something constructive.) Most of the time, you will make a much better choice! This is a great exercise for it creates mindfulness and puts you in more control. Would you like to know more about physical vs. emotional hunger? Would you like to overcome emotional eating? Please contact me to learn more about the difference between the two and for tips on taking control of your eating habits. .
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#tsfl #firstplaceresults #igfitness #pt #fitgirls #gym #workout  #gymmotivation #personaltrainer #fitnessmotivation  #health  #diet #weightloss #fitfam #fit #exercise #healthy #girlswholift #healthyfood #muscles #gains #fitfam #fitspo #bodybuilding #fit #trainer #personaltraining #igfitness #emotionaleating #diet
If you are an emotional eater, you are not alone. Many people use food as a means of comfort, stress relief, boredom or even celebration…not for fueling the body. The trouble with emotional eating is that it doesn't alleviate emotions and often leaves us feeling worse or even feeling guilty. Learning one’s emotional eating "triggers" helps in recognizing the difference between emotional and physical hunger and, therefore, allows one to break free from emotional eating. To stop the cycle of emotional eating, it’s important to first recognize when it occurs. When seeking food in response to stress or emotions, stop and recognize the trigger. Is it stress, sadness, loneliness, boredom, anxiousness, etc? Be mindful of what your body needs vs. your emotional needs. Should you find yourself reaching for food when you are “emotionally hungry,” replace it with an activity such as walking, reading, taking a bath, dancing, or talking to a trusted friend. Remember - Stop (pause before reacting). Challenge (what do you really want the outcome to be?). Choose (make a conscious choice about eating or doing something constructive.) Most of the time, you will make a much better choice! This is a great exercise for it creates mindfulness and puts you in more control. Would you like to know more about physical vs. emotional hunger? Would you like to overcome emotional eating? Please contact me to learn more about the difference between the two and for tips on taking control of your eating habits. . . . . . #tsfl  #firstplaceresults  #igfitness  #pt  #fitgirls  #gym  #workout  #gymmotivation  #personaltrainer  #fitnessmotivation  #health  #diet  #weightloss  #fitfam  #fit  #exercise  #healthy  #girlswholift  #healthyfood  #muscles  #gains  #fitfam  #fitspo  #bodybuilding  #fit  #trainer  #personaltraining  #igfitness  #emotionaleating  #diet 
She's leaking coolant and the intake manifold will have to be taken out to check whats caused the leak! 😭😭
She's leaking coolant and the intake manifold will have to be taken out to check whats caused the leak! 😭😭
When the elevator is empty 🤷🏽‍♂️ @real.gents
When the elevator is empty 🤷🏽‍♂️ @real.gents
Fitness-y stuff on the blog today! 💪🏻Shoulder issues? Upper body weakness? I'm sharing an awesome (and humbling) scapular activation exercise that my good chiro friend showed me & currently doing in rehab. Take a little peak and try it out (http://thewellu.com/fitness-stuff-scapular-weakness/) link in profile (and big thanks to @mark.a.thomas for being my hunky model man 💪🏻💁🏾‍♂️)
Fitness-y stuff on the blog today! 💪🏻Shoulder issues? Upper body weakness? I'm sharing an awesome (and humbling) scapular activation exercise that my good chiro friend showed me & currently doing in rehab. Take a little peak and try it out (http://thewellu.com/fitness-stuff-scapular-weakness/) link in profile (and big thanks to @mark.a.thomas for being my hunky model man 💪🏻💁🏾‍♂️)
Haha I'm guessing I ain't the only one then 😂💪
Haha I'm guessing I ain't the only one then 😂💪
That was hard but final time of 33.29 means i need to use a heavier kettlebell next time. Cut off was 45 min and i like to push myself. Still happy with it as today is meant to be a rest day
#crossfit #wod #herowod #arnie #kettlebell #fitnesslife #fitfam #gains #thisgirlcan #workout #exercise #restday #doalltheherowods #screwrestdays
Ammmmo essa cor 💟, ammmmo detalhes. Pra quem gosta disso tbm e não perrrde uma Promoção, corre lá no insta da @giftwearmodafitness que o look tá com descontooo!! 😍
Ammmmo essa cor 💟, ammmmo detalhes. Pra quem gosta disso tbm e não perrrde uma Promoção, corre lá no insta da @giftwearmodafitness que o look tá com descontooo!! 😍
Discover. Book. Treat. 
@sweatybetty
Discover. Book. Treat. @sweatybetty
My top 3 back exercises 👊

1.Deadlift- This is technically more than a back exercise—The deadlifts hit's your whole body, from your calves to your upper traps—it's an absolute beast for back development.
2.Bent over Barbell Row- If you want to add a lot of thickness and detail into your back, you need barbell rows or a row variant.
3.Pull ups- Red bull doesn't give you wings, Pull ups do. ✈️.
My top 3 back exercises 👊 1.Deadlift- This is technically more than a back exercise—The deadlifts hit's your whole body, from your calves to your upper traps—it's an absolute beast for back development. 2.Bent over Barbell Row- If you want to add a lot of thickness and detail into your back, you need barbell rows or a row variant. 3.Pull ups- Red bull doesn't give you wings, Pull ups do. ✈️.
@xaymacainternational welcomes to the team....... #xaymaca2017
#carnival2017
#xaymacainternational
#carnivalinjamaica
Last nights HIIT Blast legends just getting it done during a mega tough session!! I love seeing the motivation and encouragement between everyone in my group sessions (even if they do gang up on me a bit!!) 😂 Well done team, there were no excuses last night..... just determination and hard work! 💪🏼
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#Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #grouprtraining #fitmumchallenge #healthylifestyle #inspire #fun #fitfam #lifestyle
Last nights HIIT Blast legends just getting it done during a mega tough session!! I love seeing the motivation and encouragement between everyone in my group sessions (even if they do gang up on me a bit!!) 😂 Well done team, there were no excuses last night..... just determination and hard work! 💪🏼 . . . #Fitmum  #fitmom  #fit  #fitness  #adelaidept  #adelaidepersonaltrainer  #adelaidefitness  #active  #motivation  #inspiration  #instafit  #health  #healthymum  #workout  #workhard  #training  #exercise  #grouprtraining  #fitmumchallenge  #healthylifestyle  #inspire  #fun  #fitfam  #lifestyle 
#WayBackWednesday to the Spring 2015 issue of MuscleSportMagazine.  It was an honor and a blessing to be on a cover with the likes of such great company.  I'm the smallest guy on the cover(literally and figuratively lol) but that is about to change this Spring.  The way I see it is that 2016 was a giant test to see just how badly I want my own cover.  And what I found out was that I've never wanted something so badly in my life and I am 100% going to get it.
#WayBackWednesday  to the Spring 2015 issue of MuscleSportMagazine. It was an honor and a blessing to be on a cover with the likes of such great company. I'm the smallest guy on the cover(literally and figuratively lol) but that is about to change this Spring. The way I see it is that 2016 was a giant test to see just how badly I want my own cover. And what I found out was that I've never wanted something so badly in my life and I am 100% going to get it.
Hum ... refeição pós treino e jantar ... Macarrão integral + Carne Vermelha + Ketchup Zero e queijo ralado... ♻ Hein @jonathanmerlo.mbt 
#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@thebarbieblank
@thebarbieblank
Poucas repetições com caraga máxima 400kg não está ruim não 😂 preparação está perfeita 👌👌 Treinador  #Ronaldovieira
Academia -  @arenapersonalfitness

Parcerias 💊 Flornat Farmácia de Manipulação.
🍔 Maromba Lanches 
#photooftheday #training #gym #love #workout #strength #exercise #active #shredded #bodybuilding #fitnessmotivation #muscle #fitfam #followme #nopainnogain #strength #fitspo #strong #fitnessmodel  #trainhard #instafitness #gymmotivation #instafit  #like4like #dedication
Poucas repetições com caraga máxima 400kg não está ruim não 😂 preparação está perfeita 👌👌 Treinador #Ronaldovieira  Academia - @arenapersonalfitness Parcerias 💊 Flornat Farmácia de Manipulação. 🍔 Maromba Lanches #photooftheday  #training  #gym  #love  #workout  #strength  #exercise  #active  #shredded  #bodybuilding  #fitnessmotivation  #muscle  #fitfam  #followme  #nopainnogain  #strength  #fitspo  #strong  #fitnessmodel  #trainhard  #instafitness  #gymmotivation  #instafit  #like4like  #dedication 
ENJOY OVER 500 EXERCISE VIDS AT ANYTIME! Tomorrow Ill miss teaching LIVE! Im really upset about it, as I LOVE to see my WORLDWIDE FIT-FAM! I got booked on a photoshoot. (Yes, its FUN, but alot of work, and not as glamourous as it sounds!LOL!) And even though I am not able to teach LIVE, you can enjoy selecting YOUR FAV workout from my extensive video library with over 500 exercise vids to choose from! I warmly invite you to visit www.JNLFitnessStudioOnline.com and download me as your VIRTUAL FITNESS TRAINER & have a BLAST blasting FAT & sculpting lean athletic muscle tone! I believe in YOU! xo JNL #JenniferNicoleLee #JNLFitnessStudioOnline #Webcam #Workouts #Exercise #AtHome #Virtual #Online #Trainer #Fitness #Fun #Enjoy #Muscle #Fatloss #Believe #NeverGiveUp #KissMyAbs #KettleBellHell #RaiseTheBar #IAmLucky #Abs #GlutesThatSalute #BrickHouseBooty #JNLFusion #Worldwide
ENJOY OVER 500 EXERCISE VIDS AT ANYTIME! Tomorrow Ill miss teaching LIVE! Im really upset about it, as I LOVE to see my WORLDWIDE FIT-FAM! I got booked on a photoshoot. (Yes, its FUN, but alot of work, and not as glamourous as it sounds!LOL!) And even though I am not able to teach LIVE, you can enjoy selecting YOUR FAV workout from my extensive video library with over 500 exercise vids to choose from! I warmly invite you to visit www.JNLFitnessStudioOnline.com and download me as your VIRTUAL FITNESS TRAINER & have a BLAST blasting FAT & sculpting lean athletic muscle tone! I believe in YOU! xo JNL #JenniferNicoleLee  #JNLFitnessStudioOnline  #Webcam  #Workouts  #Exercise  #AtHome  #Virtual  #Online  #Trainer  #Fitness  #Fun  #Enjoy  #Muscle  #Fatloss  #Believe  #NeverGiveUp  #KissMyAbs  #KettleBellHell  #RaiseTheBar  #IAmLucky  #Abs  #GlutesThatSalute  #BrickHouseBooty  #JNLFusion  #Worldwide 
Practicing handstands this morning with @koyawebb 🙃 - not able to go off the wall yet. #soon
Practicing handstands this morning with @koyawebb 🙃 - not able to go off the wall yet. #soon 
Want to cut and get that summer body you've been wanting? Here's how👉 CHEST AND BACK DAY superset❗️Combining these two compound lifts will fatigue your muscles from the start of the workout and give you that all around pump you desire💪
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Training these two antagonist muscle groups together will recruit more muscle fibers/blood flow to both muscles, which causes calories to burn faster!
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Want to be ripped when your having your pool day this summer? START EARLY! Go check out my Cutting program on my website(link in the bio)

_____ 🏋️Website with training, appreal, and videos (link the bio)👉 @bfittraining_👈
🎥Youtube- Brad Roche Training
👕Paragon Fitwear 👉 "Fitwear" tab on website
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-  #teamparagon #paragonfitwear #health #healthy #fit #fitness #fitspo #instafit #gym #workout #lift #train #muscles #weightloss #aesthetics #bodybuilding #exercise #bodybuilding #inspiration #motivation #determination #goals #hardwork #follow #musclemodel #físico #mostro #training
Want to cut and get that summer body you've been wanting? Here's how👉 CHEST AND BACK DAY superset❗️Combining these two compound lifts will fatigue your muscles from the start of the workout and give you that all around pump you desire💪 _____ Training these two antagonist muscle groups together will recruit more muscle fibers/blood flow to both muscles, which causes calories to burn faster! _____ Want to be ripped when your having your pool day this summer? START EARLY! Go check out my Cutting program on my website(link in the bio) _____ 🏋️Website with training, appreal, and videos (link the bio)👉 @bfittraining_👈 🎥Youtube- Brad Roche Training 👕Paragon Fitwear 👉 "Fitwear" tab on website - - - #teamparagon  #paragonfitwear  #health  #healthy  #fit  #fitness  #fitspo  #instafit  #gym  #workout  #lift  #train  #muscles  #weightloss  #aesthetics  #bodybuilding  #exercise  #bodybuilding  #inspiration  #motivation  #determination  #goals  #hardwork  #follow  #musclemodel  #físico  #mostro  #training