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Mood. 🎼🎺🎷#milesdavis #kindofblue #jazz #music #goat #bop #fusion #paino #trumpet #flugelhorn #kotd
I wish I had taken a better picture of dinner. This was just a quick pic on snapchat πŸ˜‚. But it was so good and so easy!! A mixture of EVOO, minced garlic, salt, pepper, and Rosemary on the veggies. Ghee, garlic, salt, Rosemary, and lemon zest rubbed on the chicken and under the skin. Roasted at 450 degrees. Definitely a keeper.
I wish I had taken a better picture of dinner. This was just a quick pic on snapchat πŸ˜‚. But it was so good and so easy!! A mixture of EVOO, minced garlic, salt, pepper, and Rosemary on the veggies. Ghee, garlic, salt, Rosemary, and lemon zest rubbed on the chicken and under the skin. Roasted at 450 degrees. Definitely a keeper.
Another brutal Cindy workout done! I got the short straw had to do the boxing circuit twice through, but I did it! But sweaty, but red faced! #kickinass #instahealthy #instafit #fitfor40 #itsgonnahurttomorrowπŸ˜–πŸ˜– πŸ€—β˜‘οΈπŸ‘πŸ»πŸ’ͺπŸΌπŸ‹πŸΌ
5 days post-op and I'm losing my mind. No pain but I can't workout and I'm not as mobile as I want to be. Those of you that know me know how hard it is for me to sit still. Hoping by Friday I'll be able to get up and out for a bit and hopefully get back to work by Monday. Not sure I could take another week of this. Yes, I'd rather be at work than sitting in bed for two weeks. There are only so many shows I can watch before I lose my mind. On a positive note, I have lost 6 pounds now but I'm pretty sure it's all muscle 😑

Having Alex and Marie bring one of my benches and some dumbells up to the bedroom today so I can at least get in some good upper body workouts this week. Stationary bike starts Saturday so we'll see how that goes. Still just happy it wasn't as bad as the docs thought and I'll be back on the πŸ€court better than ever in no time!

58 days and counting until the big 40😬

#fitfor40 #fitfam #NewYear #Goals #NCAA #NeverGiveUp #downbutnotout #liveandlearn #thebestisyettocome #isymfs #putinwork #basketball #fitness #nutrition #noexcuses #fitspo #gains #nodaysoff #chestdsy #workout #training #referee #bodybeast #shakeology #love #welift #abs #recovery #rehab #kneesurgery
5 days post-op and I'm losing my mind. No pain but I can't workout and I'm not as mobile as I want to be. Those of you that know me know how hard it is for me to sit still. Hoping by Friday I'll be able to get up and out for a bit and hopefully get back to work by Monday. Not sure I could take another week of this. Yes, I'd rather be at work than sitting in bed for two weeks. There are only so many shows I can watch before I lose my mind. On a positive note, I have lost 6 pounds now but I'm pretty sure it's all muscle 😑 Having Alex and Marie bring one of my benches and some dumbells up to the bedroom today so I can at least get in some good upper body workouts this week. Stationary bike starts Saturday so we'll see how that goes. Still just happy it wasn't as bad as the docs thought and I'll be back on the πŸ€court better than ever in no time! 58 days and counting until the big 40😬 #fitfor40  #fitfam  #NewYear  #Goals  #NCAA  #NeverGiveUp  #downbutnotout  #liveandlearn  #thebestisyettocome  #isymfs  #putinwork  #basketball  #fitness  #nutrition  #noexcuses  #fitspo  #gains  #nodaysoff  #chestdsy  #workout  #training  #referee  #bodybeast  #shakeology  #love  #welift  #abs  #recovery  #rehab  #kneesurgery 
Oh my god, am I dead?? Today's workouts #thebodycoach & #8minuteabslevel2 #fitness #fitfor40 #needashower #sweatybetty
Make a conscious effort to surround yourself with positive, nourishing, and uplifting people -people who believe in you, encourage you to go after your dreams, and applaud your victories..Surround yourself with only people who are going to lift you higher.

#positivevibes ✌🏽🍍
Make a conscious effort to surround yourself with positive, nourishing, and uplifting people -people who believe in you, encourage you to go after your dreams, and applaud your victories..Surround yourself with only people who are going to lift you higher. #positivevibes  ✌🏽🍍
Whew!  Holy crap today's workout was hard. 
Today was one of those mornings that I just did not want to!  One of those days that I just had to mentally push myself and I am thankful it was a Shaun T workout because he is so motivating to me. 
So why did I just not workout?  Because I made a commitment to myself to change just over a year ago and I am not where I want to be yet. So I am going to keep on plugging and pushing myself! 
Now that it's done I feel so much better and I am glad that I got it done πŸ‘ŠπŸ».
Whew! Holy crap today's workout was hard. Today was one of those mornings that I just did not want to! One of those days that I just had to mentally push myself and I am thankful it was a Shaun T workout because he is so motivating to me. So why did I just not workout? Because I made a commitment to myself to change just over a year ago and I am not where I want to be yet. So I am going to keep on plugging and pushing myself! Now that it's done I feel so much better and I am glad that I got it done πŸ‘ŠπŸ».
Weigh Day.. I lost 1lb this week.. a bit disappointed but I'm hoping it's the effects of  going from none to exercising 6 days a week... has anyone else found this? #slimmingworlduk #slimmingworld #slimmingworldjourney #fitfor40 #exercise
My hamstrings are SO SORE from Hammer Power yesterday!  Good thing today was day 7 of my first week and that meant Active Recovery for me today!!! So needed it!  Going to foam roll and drink lots of fluids and help my legs recover as the 2nd day is usually the worst πŸ˜¬πŸ˜†
My hamstrings are SO SORE from Hammer Power yesterday! Good thing today was day 7 of my first week and that meant Active Recovery for me today!!! So needed it! Going to foam roll and drink lots of fluids and help my legs recover as the 2nd day is usually the worst πŸ˜¬πŸ˜†
Week 2 Day 3 of Cross training done. Thought I'd be walking funny, but instead  I've got a pep in my step and more sway on my hips. Absolutely LOVING it!!! my arms and shoulders are killing me though. No pain no gain I guess πŸ’ͺπŸΎπŸ‘πŸ”₯#breakofdawnworkouts #crosstraining #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #exercise #fit2017 #instafit #curvyfit #instafitness #morgansnature #fitfor40 #foreverfit #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance
Week 2 Day 3 of Cross training done. Thought I'd be walking funny, but instead I've got a pep in my step and more sway on my hips. Absolutely LOVING it!!! my arms and shoulders are killing me though. No pain no gain I guess πŸ’ͺπŸΎπŸ‘πŸ”₯#breakofdawnworkouts  #crosstraining  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #exercise  #fit2017  #instafit  #curvyfit  #instafitness  #morgansnature  #fitfor40  #foreverfit  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance 
Two weeks into 30 Days to Healthy Living and 5 inches down πŸ’ͺ🏻 PM me for further details #arbonne #transformationtuesday #cleaneating #detox #cleanse #mumpreneur #newyear #newstart #fitfor40 #fitforlife
Quick 15 minute arm workout- photo courtesy of @_jude_____ πŸ’ͺ🏼πŸ’ͺ🏼 #fitness #fitfor40
Quick 15 minute arm workout- photo courtesy of @_jude_____ πŸ’ͺ🏼πŸ’ͺ🏼 #fitness  #fitfor40 
Crushed this mornings workouts! 5 daily moves 42X + k & k body love (27 minutes) + 40 minutes of spinning... yesterday was 5 daily moves + #bbgweek2 #12weekchallenge #lookforlove #january2017 #fitmom #bbgmom #tiumom #sahm #fitfor40 #2kidslater @karenakatrina @toneitup @kayla_itsines #sweatwithkayla #momscanbefit #nomakeupselfie #tiusweatieselfie
Tonights deliciousness = 9sp. Sesame soy beef bibimbap. Decent serve. Egg was too hard though should have been runny... #weightwatchersaunz #fitfor40
Tonights deliciousness = 9sp. Sesame soy beef bibimbap. Decent serve. Egg was too hard though should have been runny... #weightwatchersaunz  #fitfor40 
Week 2 Day 2 of Cross training done and I am MASHED πŸ’ͺπŸΎπŸ‘πŸ”₯they're still going but the shower's calling, well that's my excuse πŸ˜‚ #breakofdawnworkouts #crosstraining #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #exercise #fit2017 #instafit #curvyfit #instafitness #morgansnature #fitfor40 #foreverfit #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance
Quick brekkie this morning. HeB & part heA. I'll have an apple for speed on the way to work. Have a lovely day #swfamily  #slimmingworld #slimmingworlduk #swjourney #swfriends #swfamily #swmafia #swmeals #swmealideas #extraeasy #freefood #foodoptimising #onplan #healthyfood #healthyeating #healthymeals #weightloss #weightlossjourney #whatdiet #icandothis #fitfor40
Working out in the work gym... time to get this body moving. Gotta love a free gym and an empty one too!  #movethatoldbody #fitfor40
Working out in the work gym... time to get this body moving. Gotta love a free gym and an empty one too! #movethatoldbody  #fitfor40 
My first Roasted Cauliflower πŸ™ƒ

#delicious #roastedcaliflower
Slimming World Pea & Ham Soup #onit #slimmingworld #slimmingworldfood #fitfor40 #tastesbloodygood
Today the kiddos were off of school for Dr. Martin Luther King Day. When it came time for me to workout while the littlest napped the kids chose to workout with me instead of play inside with their toys. (πŸ’πŸΌproud Mom moment that they chose to move with me)!!!
πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ»
We had fun while working out together.  Did they nail every move?  Nah but did they MOVE πŸ₯ŠπŸ₯‹and have FUN πŸŽ‰?? You bet they did and it was something we did together and bonded over.  It might just be 1 workout but to me it means they are watching πŸ‘€ me & listening πŸ—£πŸ‘‚πŸ»to me even when I don't think they are and they are choosing to be healthy!! πŸ‘£πŸ†
#coredeforce #fightforfit
Today the kiddos were off of school for Dr. Martin Luther King Day. When it came time for me to workout while the littlest napped the kids chose to workout with me instead of play inside with their toys. (πŸ’πŸΌproud Mom moment that they chose to move with me)!!! πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ»πŸ’•πŸ™ŒπŸ» We had fun while working out together. Did they nail every move? Nah but did they MOVE πŸ₯ŠπŸ₯‹and have FUN πŸŽ‰?? You bet they did and it was something we did together and bonded over. It might just be 1 workout but to me it means they are watching πŸ‘€ me & listening πŸ—£πŸ‘‚πŸ»to me even when I don't think they are and they are choosing to be healthy!! πŸ‘£πŸ† #coredeforce  #fightforfit 
Day 1... 2 stone heavier... feeling crappy... posting it all on here for my benefit!! Need motivation!! #nomakeup #youcandothis #fitfor40 #teamyellow πŸ’›β­οΈπŸŒŸπŸ’«πŸ†
I've got big goals to reach by September when I turn 40. An epic ski adventure this weekend followed by Insanity Max: 30 this morning are helping me get one step closer. #insanitymax30 #digdeep #fitfor40 #fitby40 #happyandhealthy #pcos #pcosfitness #type2diabetic #plussizeinsanity #journeytofit
Yummy chicken curry with couscous. #instagood #instafood #instahealthy #fitfor40 βœ¨πŸ‘πŸΌπŸ˜‹βœ¨
Sticking on plan. It's so easy and tastes so good πŸ˜‹ 
2 shakes, 2 clean snacks and a clean meal βœ…
#onplan #happyandhealthy #weightloss #fitfor40 #feelfabulicious #askmehow
Brunch before a dentist visit, incase I can't eat later 😩 #fitfor40 #slimmingworldjourney #slimmingworld #slimmingworlduk
HIIT completed with my buddy!  #thebodycoach #hiit #fitness #fitfor40 @pottie1980
My gorgeous colourful salad for lunch, rocket, tomatoes, peppers, cucumber, sweet corn, olives, jalapeΓ±os, feta and Stilton. πŸ˜‹ #instafood #instagood #instahealthy #fitfor40 #yummy πŸ₯—βœ¨πŸ€—βœ¨
Sweaty head. Gym βœ…. Weights plus wee circuit with kettle bells, step ups and plank! #happydayz #fitfor40 #instahealthy #instafit ✨πŸ’ͺπŸΌπŸ‹πŸΌπŸ‘ŒπŸΌπŸ‘πŸΌπŸ€—
Sweaty head. Gym βœ…. Weights plus wee circuit with kettle bells, step ups and plank! #happydayz  #fitfor40  #instahealthy  #instafit  ✨πŸ’ͺπŸΌπŸ‹πŸΌπŸ‘ŒπŸΌπŸ‘πŸΌπŸ€—
Started off so well but caved in for chips and biscuits a couple of times! Still lost 3 lbs but would have been more if I hadn't been led astray by Michael! #weightlossjourney #veganweightloss #weightloss #vegan #fitfor40
Day 1 of 8 week challenge for charity ... positive mind set! Let's lose the those excess pounds #fitfor40 #eatclean #planprepprogress #teamyellow #strongnotskinny  #gymmotivation #youcandothis
I'm making up for lost time. Don't judge me. A little fluff never hurt nobody. I'm finally able to make time for the gym again and it feels amazing. I'm happy and feel balanced. I don't know where all this will take me, but I'm enjoying my life one day at a time #backatit #gymlife #fitfor40 #gains
I'm making up for lost time. Don't judge me. A little fluff never hurt nobody. I'm finally able to make time for the gym again and it feels amazing. I'm happy and feel balanced. I don't know where all this will take me, but I'm enjoying my life one day at a time #backatit  #gymlife  #fitfor40  #gains 
So far, so good. Just missed 2 days targets so far in Jan. 7.2lb lost.
#fitfor40 #fitnessmotivation #fitfam
Quark with sweetener & raspberries and 1/2 syn of choc shot.. #slimmingworld #slimmingworldjourney #slimmingworlduk #fitfor40
Yummy roast.. 4 Syns Yorkshire puddings... 1 1/2 Syns red cabbage.. 3 Syns gravy... #slimmingworld #slimmingworldjourney #slimmingworlduk #fitfor40
I feel like I have made so much more progress when I stopped thinking of "diets". I was always trying a new "diet" to try to lose weight. But when the diet was over I would go right back to what I was doing and gain back the weight. 
Changing my mindset to get healthy so I feel better and making this more of a lifestyle has changed everything for me. A lifestyle where I can chose what I want to eat, try my best to stay balanced and stay active is making all the difference. 
I still have work to do but I'm getting there and hopefully making good habits for me and my kiddos.
I feel like I have made so much more progress when I stopped thinking of "diets". I was always trying a new "diet" to try to lose weight. But when the diet was over I would go right back to what I was doing and gain back the weight. Changing my mindset to get healthy so I feel better and making this more of a lifestyle has changed everything for me. A lifestyle where I can chose what I want to eat, try my best to stay balanced and stay active is making all the difference. I still have work to do but I'm getting there and hopefully making good habits for me and my kiddos.
Cheers @tomdaley1994 loving the Chicken parcels 
#tomsdailyplan #fitfor40 #fitnessmotivation
An hour and a half in the gym today!! Loving it!! πŸ’ͺ🏼 #fitfor40 #slimmingworld #slimmingworldjourney #slimmingworlduk
Way too cold to be out on the bike or the golf course today but a fat-stomping walk along the coast stretched the quads and glutes. And a few strangers who passed us on the tracks smiled and said hello. That was nice. #kullaberg #kronoskogen #fitfor40
Way too cold to be out on the bike or the golf course today but a fat-stomping walk along the coast stretched the quads and glutes. And a few strangers who passed us on the tracks smiled and said hello. That was nice. #kullaberg  #kronoskogen  #fitfor40 
Signed up for the half moon!! Going from zero fitness levels this could be fun 😩 #slimmingworldjourney #slimmingworld #fitfor40
Sunday morning gym is great, all on my lonesome. Doing my leg presses! Did my weights and then mini cardio with kettle bells and battleropes! Love having jelly legs once I'm finished. #fitfor40 πŸ‘ŒπŸΌβœ¨πŸ‘πŸΌπŸ’ͺπŸΌπŸ‹πŸΌπŸ€—
Sunday morning gym is great, all on my lonesome. Doing my leg presses! Did my weights and then mini cardio with kettle bells and battleropes! Love having jelly legs once I'm finished. #fitfor40  πŸ‘ŒπŸΌβœ¨πŸ‘πŸΌπŸ’ͺπŸΌπŸ‹πŸΌπŸ€—
Fresh out the oven 😍 breakfast 'muffins' filled with tomatoes, spinach, red onion, mushrooms & topped with crumbled feta. 1/2 syn each. #slimmingworld #slimmingworldfood #slimmingworldinspiration #slimmingworldsyns #slimmingworldsp #fitness #fitfor40
Free breakfast this morning πŸ‘ŒπŸΌ #fitfor40 #slimmingworld #slimmingworldjourney
On plan breakfast in an empty hotel...I'm the only guest here!! #slimmingworlduk #slimmingworldjourney #onplanjan #fitfor40
First locker room selfie of the year. Life has been for lack of a better word, crazy! I'm back and determined to find balance between family, work life, gym life and studying for the CPA exam. I'm trying my best and that's all there is. #fitfor40 #gymlife #backatit #strugglesoflife
First locker room selfie of the year. Life has been for lack of a better word, crazy! I'm back and determined to find balance between family, work life, gym life and studying for the CPA exam. I'm trying my best and that's all there is. #fitfor40  #gymlife  #backatit  #strugglesoflife 
Another new workout outside of the Core De Force program and I would say πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ». It was BOD Exclusive with Jericho Half & Half (so 1/2 cardio & 1/2 power yoga). I have enjoyed mixing up my workouts and I am sore from my earlier in the week workouts....which means my body is being challenged and I am getting stronger!
I could see a few moves in this workout that are now in CDF so I just did the moves how I have done for the last 2 rounds.  I really liked today's workout and I am pretty sure I will be feeling it tomorrow πŸ˜¬πŸ‘πŸ»πŸ”₯
Another new workout outside of the Core De Force program and I would say πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ». It was BOD Exclusive with Jericho Half & Half (so 1/2 cardio & 1/2 power yoga). I have enjoyed mixing up my workouts and I am sore from my earlier in the week workouts....which means my body is being challenged and I am getting stronger! I could see a few moves in this workout that are now in CDF so I just did the moves how I have done for the last 2 rounds. I really liked today's workout and I am pretty sure I will be feeling it tomorrow πŸ˜¬πŸ‘πŸ»πŸ”₯
My tipple for my Saturday night. Still a diva just not adding the wine - alcohol free January! #saturdaynight #sparklyjuice #fitfor40 #instadrinks #instahealthy πŸΈπŸΉβœ¨πŸ€—πŸ‘ŒπŸΌπŸ˜‹
Missed my 6am running group, so @running_greg and I went out for a few around the Citrus Groves. #fitfor40 #runningmama #hgadventures #runningchick #runninglife #girlswhorun #halfcrazy #2017in2017 #runtheyear #uncomfortzone #ragnartraining  #runday #runheatherrun
Not scenic but my track #FitFor40