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Today Bella and I wanted to be outside and she insisted on joining me for my workout so I insisted on joining her for hers! πŸ’ƒπŸΌπŸ₯ŠπŸ’ƒπŸΌπŸ₯Š
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A little bit of Cize and a little bit of Core De Force!!! .
P.S.  Remember we are still not YET professional dancers....it's only day 2 ✌🏻
Today Bella and I wanted to be outside and she insisted on joining me for my workout so I insisted on joining her for hers! πŸ’ƒπŸΌπŸ₯ŠπŸ’ƒπŸΌπŸ₯Š . A little bit of Cize and a little bit of Core De Force!!! . P.S. Remember we are still not YET professional dancers....it's only day 2 ✌🏻
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better! #humbleandkind #waveofaloha #wanderlust
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better! #humbleandkind  #waveofaloha  #wanderlust 
We did this country ramble today, was 3 miles - however due to our stupidity we ended up doubling that due to 2 false starts and getting lost. All good though we found the right path in the end. #hodgeclosequarry #tryingtobebetterthanyesterday #instafit #fitfor40 πŸšΆπŸΌβ€β™€οΈπŸΆπŸ€—βœ¨
We did this country ramble today, was 3 miles - however due to our stupidity we ended up doubling that due to 2 false starts and getting lost. All good though we found the right path in the end. #hodgeclosequarry  #tryingtobebetterthanyesterday  #instafit  #fitfor40  πŸšΆπŸΌβ€β™€οΈπŸΆπŸ€—βœ¨
Fibre One and a cuppa πŸ‘ŒπŸΌ (4 Syns) #slimmingworldjourney #slimmingworld #slimmingworlduk #fitfor40 #iwillbeslim
Dinner was Diet Coke Ham with egg chips & beans... lots of comfort food today to nurse the hangover! On plan but low on the speed #slimmingworlduk #slimmingworld #slimmingworldjourney #fitfor40 #iwillbeslim
Have a Safe & Healthy Long Weekend Friends 🍍✌🏽🍻
Have a Safe & Healthy Long Weekend Friends 🍍✌🏽🍻
Dead hang bit of a swing to start off harder than it looks after a  hard chest session 
#deadhang #gymlife #pullupbar #gymfreak #fitfam #gym #forthegainz #fitfor40 #happyman #hardwork
So only just got up as it was a heavy night on the prosecco.. starting my day with 3 slices of crustless wholemeal (HEXB) eggs and beans πŸ‘ŒπŸΌ #slimmingworld #slimmingworlduk #slimmingworldjourney #fitfor40
Sunday sesh with @chris_wyatt2 done πŸ’ͺπŸ»πŸ‘ŠπŸ» #sunday #nopainnogain #kettlebells #pt #gym #meanandlean #workout #fitfor40 #fitness #fit #girlswholift
It's a lovely day for a run. Coming back from an IT band injury (runners knee) so today wasn't about pace or distance, just to joy of being out in the sunshine β˜€οΈ πŸƒπŸΌβ€β™€οΈπŸ˜Š
#run #running #runningmum #runmummyrun #fitfor40 #fitness #fitmum #knee #sunshine #4k
Longest and fastest run yet! Very happyπŸ˜€ #runner #fitmama #suffolkrunner #proud #slimmingworldjourney #weightloss #healthy #fitfor40
Today we took our family workout to the garage, cracked open the door and put on Cize and spent the afternoon dancing it out!!!
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Please be kind we are not YET professionals.  It was only our first day πŸ˜‚πŸ˜˜πŸ’•
Today we took our family workout to the garage, cracked open the door and put on Cize and spent the afternoon dancing it out!!! . Please be kind we are not YET professionals. It was only our first day πŸ˜‚πŸ˜˜πŸ’•
Lunch...Green Monster Smoothie: Strawberries, Mango, Carrots, Bananas, Wheatgrass, Spirulina and Almond Milk. 
#FitFor40 
#HealthIsWealth
Lunch...Green Monster Smoothie: Strawberries, Mango, Carrots, Bananas, Wheatgrass, Spirulina and Almond Milk. #FitFor40  #HealthIsWealth 
Finally used my spiralizer, really enjoyed my courgetti, carottti mix! πŸ˜‚ served with meatballs in homemade tomato sauce, sprinkle of Parmesan. Delish, filling and healthy. #instafood #instagood #instahealthy #tryingtobebetterthanyesterday #fitfor40 βœ¨πŸ˜‹πŸ€—βœ¨
Homemade curly Kale crisps πŸ’ͺ🏼#gainz #greenpower #determination #fitfor40 #
It's all about the food prep dudes!! #determination #fitfor40 #gainz #proteinpower
Oh my goodness it's beautiful outside!  This is what I am talking about. 
Workout βœ… and I'm sitting outside watching hubby wash his truck 😜

Today is a active recovery day with my program but I decided to change it up.  After browsing through my BOD I decided to do some dancing with Country heat. 
I am seriously loving this on demand. There are sooo many workouts to chose from. You just can't beat it!  You should check it out πŸ˜‰. I would love to share it with you!!
Oh my goodness it's beautiful outside! This is what I am talking about. Workout βœ… and I'm sitting outside watching hubby wash his truck 😜 Today is a active recovery day with my program but I decided to change it up. After browsing through my BOD I decided to do some dancing with Country heat. I am seriously loving this on demand. There are sooo many workouts to chose from. You just can't beat it! You should check it out πŸ˜‰. I would love to share it with you!!
"Be INSPIRED by the greatness in others but don't let noticing it lessen your appreciation for what you have or make you feel less" @jessicaherrin #findyourextraordinary #lookforlove #february2017 #bbg #momscanbefit #fitfor40 #fitmom #fitnessmotivation #motivation #motivationalquotes
Good morning!!! I am over the moon excited about a weekend full of warmer temperatures and blue skies!
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A little outdoor fun, sunshine and open windows always lifts my mood!!!! 🌈🌞
Good morning!!! I am over the moon excited about a weekend full of warmer temperatures and blue skies! . A little outdoor fun, sunshine and open windows always lifts my mood!!!! 🌈🌞
Quick snack πŸ’ͺ🏼#gainz #fitfor40 #determination
Yum yum!! Thanks #colesmag for this awesome recipe. Thai style chicken mince with broccolini. Comes in at a very low 4sp πŸ˜‰ would be nice with a little bit of rice too.  #weightwatchersaunz #fitfor40 (this serves 4 btw)
Yum yum!! Thanks #colesmag  for this awesome recipe. Thai style chicken mince with broccolini. Comes in at a very low 4sp πŸ˜‰ would be nice with a little bit of rice too. #weightwatchersaunz  #fitfor40  (this serves 4 btw)
Whew week 6 done πŸ‘ŠπŸ». Today's workout Friday Fight round 2 was a doozy. It felt great to get it done even though there were a lot of breaks and modifications. 
It is funny to me that I actually enjoy taking video of my workouts now even if slightly embarrassed 😝. Crazy to think that I would never even get in pictures. But it is fun to see how far I have come and to do moves that I used to not be able to do even if I am still working on proper form. 
Two more weeks and I will have completed this program πŸ’ͺπŸ»πŸ‘ŠπŸ».
Whew week 6 done πŸ‘ŠπŸ». Today's workout Friday Fight round 2 was a doozy. It felt great to get it done even though there were a lot of breaks and modifications. It is funny to me that I actually enjoy taking video of my workouts now even if slightly embarrassed 😝. Crazy to think that I would never even get in pictures. But it is fun to see how far I have come and to do moves that I used to not be able to do even if I am still working on proper form. Two more weeks and I will have completed this program πŸ’ͺπŸ»πŸ‘ŠπŸ».
Day 1 Down. Didn't get to finish the first full circuit due to cramping, but I like this app. It's motivating and also allows me to pace myself. I'm soaking wet with sweat, but I feel good. 
Day 2, I the goal is a complete 30 min circuit. 
The journey continues...
#FitFor40
#iRun 
#HealthIsWealth
Day 1 Down. Didn't get to finish the first full circuit due to cramping, but I like this app. It's motivating and also allows me to pace myself. I'm soaking wet with sweat, but I feel good. Day 2, I the goal is a complete 30 min circuit. The journey continues... #FitFor40  #iRun  #HealthIsWealth 
Let's see what this app is all about. 
#C25K
#FitFor40
#iRun
#HealthIsWealth
Clean and LOTS of Protein On-The-Go @rxbar #february2017 #lookforlove #7dayslimdown #magickingdom #m4 #cleaneating #fitmom #fitfor40 #2kidslater #tiuteam #rxbar @waltdisneyworld
Afternoon Delight 🍡 πŸ‹#beawesometoday #lemonorange #vitalproteins #Matcha
I was going to try a new workout program this week....but for now I just can't stay away!!! Love me some Core De Force!!!
I was going to try a new workout program this week....but for now I just can't stay away!!! Love me some Core De Force!!!
K & K Salad πŸ₯— TO GO! Absolutely πŸ’• love these storage containers πŸ™ŒπŸ» #momlife #magickingdom #lookforlove #february2017 #tiuteam #cleaneating #7dayslimdown #day5 #fitmom #fitfor40 #happymommy #magicalmoments #memories @karenakatrina @toneitup
1 egg, 3 egg whites, mushrooms, onion and baby spinach omelette macros = carbs-2g fat-5.6g protein-30g #fitfor40 #determination #gainz #greenpower
After massage glow! πŸ’†Because you know - self care. #loveyourself #fitfor40 #thedetoxmademedoit #ultimatereset
πŸ’š#eggsalad
Workout done. I have struggled with everything this week, eaten badly, been lazy, done no exercise. I had the big black depression cloud following me around. I forced myself to hit the gym today and feel so much better for it. Exercise truly is the best and cheapest anti-depressant available. #tryingtobebetterthanyesterday #instafit #depression #blackclouds #fitfor40 πŸ˜”πŸ€—βœ¨πŸ’žβœ¨
Workout done. I have struggled with everything this week, eaten badly, been lazy, done no exercise. I had the big black depression cloud following me around. I forced myself to hit the gym today and feel so much better for it. Exercise truly is the best and cheapest anti-depressant available. #tryingtobebetterthanyesterday  #instafit  #depression  #blackclouds  #fitfor40  πŸ˜”πŸ€—βœ¨πŸ’žβœ¨
Whole grain rise - chicken breast - cottage cheese. Counting those macros like carol vorderman! #gainz #determination #fitfor40
After finishing the 3 day refresh I'm down 3.7 lbs and feeling pretty good. A lot less bloat. Now to just keep it off and hopefully loose a couple more in the coming months. #3dayrefresh #sixpackcomeback #fitfor40andbeyond #fitfΓΈr40 #fitfor40 #healthyeating #healthyhabits #healthyfood #shakeology
After finishing the 3 day refresh I'm down 3.7 lbs and feeling pretty good. A lot less bloat. Now to just keep it off and hopefully loose a couple more in the coming months. #3dayrefresh #sixpackcomeback #fitfor40andbeyond #fitfΓΈr40 #fitfor40 #healthyeating #healthyhabits #healthyfood #shakeology
I had two choices today. I could wallow in my bad mood. Sit on the couch watching tv and eating (because that is what I would do when emotional) and question and run through my morning. 
Or I could do my devotionals, pray on it and ask for help, and then get up and get my workout in. 
Working out has become such a stress and anxiety reliever for me. Yes, I still have to deal with the same things just in a different way. If I had done option 1 I would have felt worse and been mad at myself. Instead I feel so much better for getting my workout done and not giving into food.  I feel less anxious and more capable of tackling the day and trying to work on a solution for the things that caused my morning to be so crazy 😳. Do you find that workouts help your mood or stress?  If not what does help you?
I had two choices today. I could wallow in my bad mood. Sit on the couch watching tv and eating (because that is what I would do when emotional) and question and run through my morning. Or I could do my devotionals, pray on it and ask for help, and then get up and get my workout in. Working out has become such a stress and anxiety reliever for me. Yes, I still have to deal with the same things just in a different way. If I had done option 1 I would have felt worse and been mad at myself. Instead I feel so much better for getting my workout done and not giving into food. I feel less anxious and more capable of tackling the day and trying to work on a solution for the things that caused my morning to be so crazy 😳. Do you find that workouts help your mood or stress? If not what does help you?
#meandmyboy #karate #fitfor40 #strongher πŸ’™πŸ₯‹πŸ’™
Not counting cals today as it's our belated Valentine's Day! We had light mozzarella, tomato & basil on garlic ciabatta to start. Salmon with veg & Mexican rice (steak & chips for the Mr) and a bottle of prosecco. The cat sat behind me waiting for some steak......
#fitness #myfitnesspal #fitfor40 #caloriecounting #mfp #cats #prosecco #truelove
All kinds of delicious 🍌🍎
All kinds of delicious 🍌🍎
Been thrown off my game over the last week! However, this was Delish and so healthy. Seabass, sitting on asparagus, topped with blitzed sun dried tomatoes and prawns. Baked in a foil, served with broccoli and a sprinkle of grated Parmesan. #instahealthy #tryingtobebetterthanyesterday #fitfor40 πŸ˜‹ βœ¨πŸ€—βœ¨
Been thrown off my game over the last week! However, this was Delish and so healthy. Seabass, sitting on asparagus, topped with blitzed sun dried tomatoes and prawns. Baked in a foil, served with broccoli and a sprinkle of grated Parmesan. #instahealthy  #tryingtobebetterthanyesterday  #fitfor40  πŸ˜‹ βœ¨πŸ€—βœ¨
Little snack of green protein #fitfor40 #determination #gainz #greenpower
Week 5 day 4 and that's another week completed. Feeling real good after my workout just now and actually looking forward to next week!!!πŸ’ͺπŸΎπŸ‘πŸ”₯ #nopainnogain #crosstraining #crossfit #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #foreverfit #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workouthursday #progress #selfmotivated
Week 5 day 4 and that's another week completed. Feeling real good after my workout just now and actually looking forward to next week!!!πŸ’ͺπŸΎπŸ‘πŸ”₯ #nopainnogain  #crosstraining  #crossfit  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #foreverfit  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workouthursday  #progress  #selfmotivated 
Finally back to being a part of the 5 AM Club. Just added this new piece of equipment to our gym since I can't get on the treadmill for a few more weeks. I never thought I would look forward to being on a recumbent bike soo much 🚴🏽
29 days till the big 40 😳
#fitfor40 #fitfam #NewYear #Goals #NCAA #NeverGiveUp #thebestisyettocome #isymfs #putinwork #basketball #fitness #nutrition #noexcuses #fitfam #gains #nodaysoff #workout #training #referee #shakeology #love #welift #abs #recovery #rehab #kneesurgery #cleaneating #bodybeast #exercisebike
Finally back to being a part of the 5 AM Club. Just added this new piece of equipment to our gym since I can't get on the treadmill for a few more weeks. I never thought I would look forward to being on a recumbent bike soo much 🚴🏽 29 days till the big 40 😳 #fitfor40  #fitfam  #NewYear  #Goals  #NCAA  #NeverGiveUp  #thebestisyettocome  #isymfs  #putinwork  #basketball  #fitness  #nutrition  #noexcuses  #fitfam  #gains  #nodaysoff  #workout  #training  #referee  #shakeology  #love  #welift  #abs  #recovery  #rehab  #kneesurgery  #cleaneating  #bodybeast  #exercisebike 
I'm back! Been so busy with work/illness I have not had time to post and I've been off plan for about 2 weeks. On it now with blackberry & raspberry baked oats #fitfor40 #icandothis #whatdiet #weightlossjourney #slimmingworld #slimmingworlduk #swmafia #swfamily #swjourney #swfollowers #swmeals #swfriends #freefood #foodoptimising #synfree #extraeasy #healthyeating #healthyfood #healthymeals #loveslimmingworld
Lunch time determined. #momoftornado #momfitness #fitjourney #fitfor40 #singlemom
Thanks @misswicks84 for staying & playing #wod
If I don't sleep well tonight I will shoot someone tomorrow πŸ˜«πŸ˜΄πŸ”«
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#burnout

#crossfit #crossfitter #cf17 #ukcf πŸ‡¬πŸ‡§
#bootylicous #bootygains #fitbit #girlgains #girlswithmuscle #gymlife #fit #fitness #exercise #eatright #healthy #highfat #lowcarb #healthyfats #mission #myjourney #fitfor40 #crossfitmasters #crossfitwanker #olympiclifting #gymnastics #crossfitandtattoos #girlswithink πŸŒΉβš“οΈπŸ’€
Thanks @misswicks84 for staying & playing #wod  If I don't sleep well tonight I will shoot someone tomorrow πŸ˜«πŸ˜΄πŸ”« . . . #burnout  #crossfit  #crossfitter  #cf17  #ukcf  πŸ‡¬πŸ‡§ #bootylicous  #bootygains  #fitbit  #girlgains  #girlswithmuscle  #gymlife  #fit  #fitness  #exercise  #eatright  #healthy  #highfat  #lowcarb  #healthyfats  #mission  #myjourney  #fitfor40  #crossfitmasters  #crossfitwanker  #olympiclifting  #gymnastics  #crossfitandtattoos  #girlswithink  πŸŒΉβš“οΈπŸ’€
Getting there πŸ‘ŠπŸ‘πŸ˜†
#naturalgains #gymlife #back #shoulders #gymfreak #arms #gainz  #gym #fitfor40  #fitfam
Tonights workout - weights, kettle bell & abs πŸ’ͺ🏼 #fitfor40 #myfitnesspal #fitness
Double gym today - chest=am & triceps pm nice chicken breast and peppers medley to finish with! #gainz #determination #fitfor40
Microwave meal 😱😱 the rest of the fam where having pizza & I didn't want to cook just for me. Asda good for you Thai king prawn noodles. Not bad for 297 cals πŸ‘ŒπŸΌπŸ€πŸœ #healthyeating #healthyfood #mfp #myfitnesspal #caloriecounting #fitfor40
Green Giant & a RX Bar!#kalespinachpineapple 🍍
When you change your way of thinking πŸ’­ in the positive pattern...your days will shine & sparkle with the right intentions! #mywhy #lookforlove #starsalign #postivevibes #motivationalquotes #motivation #february2017 #12weekchallenge #fitfor40 #doterrawellnessadvocate #everskincarespecialist #eos #cleaneating #healthyliving #healthybody #healthylife #whatsyourwhy
Trying to live a healthier lifestyle is so much more than a "diet", right?  When I would go on a "diet" I would generally say I want to lose x amount of weight. I set a deadline or a goal and push myself to get to that magic number.  But, then I hit that number or get bored or discouraged with the process and go back to doing what I was doing. 
Living a healthier lifestyle requires a mindset shift for me. It is more than just trying to lose weight. I feel like I have come along way but then some days when I am struggling I wonder if I have really conquered some of those bad habits. I still have bad days when I overindulge which sometimes turn into more than just a day or two and then get upset with myself for giving in, But it is a process. 
I think it is important for me to keep setting new goals for myself and doing new challenges. It keeps me excited and motivated to keep going.  And I love this all access pass so that I can try so many new workouts to keep things fresh.  I'm trying to decide what my next workout challenge will be after Insanity Max. Do you set new challenges and goals?  Are you ready to change things up or get started?  Message me and we can motivate each other πŸ‘ŠπŸ»
Trying to live a healthier lifestyle is so much more than a "diet", right? When I would go on a "diet" I would generally say I want to lose x amount of weight. I set a deadline or a goal and push myself to get to that magic number. But, then I hit that number or get bored or discouraged with the process and go back to doing what I was doing. Living a healthier lifestyle requires a mindset shift for me. It is more than just trying to lose weight. I feel like I have come along way but then some days when I am struggling I wonder if I have really conquered some of those bad habits. I still have bad days when I overindulge which sometimes turn into more than just a day or two and then get upset with myself for giving in, But it is a process. I think it is important for me to keep setting new goals for myself and doing new challenges. It keeps me excited and motivated to keep going. And I love this all access pass so that I can try so many new workouts to keep things fresh. I'm trying to decide what my next workout challenge will be after Insanity Max. Do you set new challenges and goals? Are you ready to change things up or get started? Message me and we can motivate each other πŸ‘ŠπŸ»
A little bowl of sunshine on a grey day! Snack time for me - gorgeous mango and a dollop of Greek yoghurt. Delicious.
#food #foodporn #mango #yoghurt #absaremadeinthekitchen #abs #fitmum #fit #fitness #fitfor40 #healthyfood #health #nom