an online Instagram web viewer

#fitgirl medias

Photos

🎉 🎉 Torta de cumpleaños 🎂 no hay cosa más rica que esto 😻😻 me encanta ❤ y tengo que esperar todo un año para poder comerla así que la disfruto a full 💯💃
La torta es de panqueque chocolate trufa con salsa de frambuesa 🍫 es una bomba total 💣💥 y practicamente casi que me la como sola por que que a todos en mi familia 👪 les supera lo dulce que es 😂😂 #healthy #healthyfats #healthygirl #tortadechocolate #healthymeal #healthyanddelicious #fooddiary #saludable #vidasana #comidachatarra #estilodevidasaludable #tortadecumpleaños #fitness #fitgirl #girlfitness #chilesaludable #fitfam #novivesdeensalada #cheatfood #comidapecaminosa #gordayfeliz #cheatmealbirthday #chicasana #behealthy #fitfamily #noobsesion #felizcumpleañosparami #behappy #diariodecomidas
🎉 🎉 Torta de cumpleaños 🎂 no hay cosa más rica que esto 😻😻 me encanta ❤ y tengo que esperar todo un año para poder comerla así que la disfruto a full 💯💃 La torta es de panqueque chocolate trufa con salsa de frambuesa 🍫 es una bomba total 💣💥 y practicamente casi que me la como sola por que que a todos en mi familia 👪 les supera lo dulce que es 😂😂 #healthy  #healthyfats  #healthygirl  #tortadechocolate  #healthymeal  #healthyanddelicious  #fooddiary  #saludable  #vidasana  #comidachatarra  #estilodevidasaludable  #tortadecumpleaños  #fitness  #fitgirl  #girlfitness  #chilesaludable  #fitfam  #novivesdeensalada  #cheatfood  #comidapecaminosa  #gordayfeliz  #cheatmealbirthday  #chicasana  #behealthy  #fitfamily  #noobsesion  #felizcumpleañosparami  #behappy  #diariodecomidas 
Coucou les petits chats ❣️
¦
Ça y est c'est le week end et je le commence par une virée à la salle 💨 Je vais m'occuper du dos 💪
¦
Et vous, comment démarrez vous ce week end ❔ Si vous l'êtes bien sûr sinon bon courage ✌️
___________________________________________________
#fitness #fitnessmodel #fitspo #gymlife #fitnessmotivation #fitfam #workout #bodybuilding #health #lifestyle #fit #fitspo #gym #motivation #diet #instafit #getfit #sport #fitnessnutrition #eathealthy #eatclean #healthychoices #healthy #fitgirl #igfitness #body #train #training #goals #shape
Coucou les petits chats ❣️ ¦ Ça y est c'est le week end et je le commence par une virée à la salle 💨 Je vais m'occuper du dos 💪 ¦ Et vous, comment démarrez vous ce week end ❔ Si vous l'êtes bien sûr sinon bon courage ✌️ ___________________________________________________ #fitness  #fitnessmodel  #fitspo  #gymlife  #fitnessmotivation  #fitfam  #workout  #bodybuilding  #health  #lifestyle  #fit  #fitspo  #gym  #motivation  #diet  #instafit  #getfit  #sport  #fitnessnutrition  #eathealthy  #eatclean  #healthychoices  #healthy  #fitgirl  #igfitness  #body  #train  #training  #goals  #shape 
Dаting on the site ❤️ WWW.SEXGO.ME ❤️
.
.
.
hello!
p
#fitgirl #fitness #fitnessmodel #model #sydney #newyork #miami #losangeles #london #Vancouver #Paris #rome #sanfrancisco #NY #arizona #follow --- A great day! I lovе pаrty! Chаt with me and girls frоm yоur city! Vizit my site!
Good morning Atlanta, ❄☂️ starting Friday the right way 💪🏼😜 #lifestyle #fitgirl #businesstrip #businesswoman #pantsuitnation getting ready for a day at #alamw17 for the people, for education, equal rights, libraries, books and everything that makes us great as humans.
It is still day 7 of the 7 days positivity&happiness challenge, so I am still allowed to treat myself! Therefore, I made this nice snack bowl with apple, cucumber, red pepper, carrots and some cheese!😍👌❤ I am going to enjoy this with a cup of tea, while watching an episode of CSI!😄
.
.
.
#7daybeautyandthefit #beautyandthefit #snack #vegetables #cheese #csi #health #healthy #healthylife #fitlife #fit #fitness #fitfam #fitfamnl #fitdutchie #fitgirl #popster #poparmy #POPpilates #poppilatesnlbe #pilates #blogilates #piit #piit28 #piitprincess #piitster
It is still day 7 of the 7 days positivity&happiness challenge, so I am still allowed to treat myself! Therefore, I made this nice snack bowl with apple, cucumber, red pepper, carrots and some cheese!😍👌❤ I am going to enjoy this with a cup of tea, while watching an episode of CSI!😄 . . . #7daybeautyandthefit  #beautyandthefit  #snack  #vegetables  #cheese  #csi  #health  #healthy  #healthylife  #fitlife  #fit  #fitness  #fitfam  #fitfamnl  #fitdutchie  #fitgirl  #popster  #poparmy  #POPpilates  #poppilatesnlbe  #pilates  #blogilates  #piit  #piit28  #piitprincess  #piitster 
Tag a friend who might love Fitness ????????????
??Double tap if you like it??
??
??Feel free to share, tag and comment ??
????????????? #rhizmall #fitness #abs  #bootyfordays #bootybuilding #bodybuilding
#workout #trainhard #girlswholift #fitspo #fitgirl #fitnessmotivation
#fitnessjourney #fitnessaddict #fitnessfreak #fitnesslife #fitnessmodel
#lifestyle #gainz #fitlife #gymlife #bootygainz #train #champion
#success #quote #bodybuilder #fitwomen #strongissexy #musclemodel
Tag a friend who might love Fitness ???????????? ??Double tap if you like it?? ?? ??Feel free to share, tag and comment ?? ????????????? #rhizmall  #fitness  #abs  #bootyfordays  #bootybuilding  #bodybuilding  #workout  #trainhard  #girlswholift  #fitspo  #fitgirl  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessfreak  #fitnesslife  #fitnessmodel  #lifestyle  #gainz  #fitlife  #gymlife  #bootygainz  #train  #champion  #success  #quote  #bodybuilder  #fitwomen  #strongissexy  #musclemodel 
🏋🏽‍♀️🙆🏽
#gymgirl #gymislife #fitness #fitgirl #avalonfitness✔️🚶🏼
I miss the sun #boatdays
Being back in the cold whether is bitter but keeping immune boosted with echinacea, apple cider vinegar and boosting my Vit D while the sun don't shine. Okay, I'm ready for summer now please...? #staywell #cold #sun #boat #dance #boattrip #explore #mexico #travel #fitgirl #sea #nataliepsycle
Einmal #rücken quälen bitte 👌🏽
Der #muskelkater lässt nicht lange auf sich warten 🙈 
Leicht oder schwer, warum frag ich eigentlich 😋
Die #arme rechtwinklig zur #schulter, #hände zur Faust und nach außen drehen... 30 Sekunden #brustkorb hoch, arme hoch und fertig ist die #ameise 👌🏽 Viel Spaß bei der #übung 🙌🏽🤗
#sport#sporty#fitness#fitgirl#back#rücken#ziehtjetztschon 👌🏽 #tube#rückenstärken#armebrennen#rückenbrennt#allesrichtiggemacht 🤓 #streching#ausruhen#etwasko ☺️
Einmal #rücken  quälen bitte 👌🏽 Der #muskelkater  lässt nicht lange auf sich warten 🙈 Leicht oder schwer, warum frag ich eigentlich 😋 Die #arme  rechtwinklig zur #schulter , #hände  zur Faust und nach außen drehen... 30 Sekunden #brustkorb  hoch, arme hoch und fertig ist die #ameise  👌🏽 Viel Spaß bei der #übung  🙌🏽🤗 #sport #sporty #fitness #fitgirl #back #rücken #ziehtjetztschon  👌🏽 #tube #rückenstärken #armebrennen #rückenbrennt #allesrichtiggemacht  🤓 #streching #ausruhen #etwasko  ☺️
If you want a longer, stronger, more focused workout, get in your BCAAs 😛 I get mine from @uniconutrition and they're seriously SO BOMB like my boyfriend literally drinks it like koolaid I have to cut him off 😂 link in bio and you can use "KATFIT" for 15% off any of their amazing products!! 🤗
If you want a longer, stronger, more focused workout, get in your BCAAs 😛 I get mine from @uniconutrition and they're seriously SO BOMB like my boyfriend literally drinks it like koolaid I have to cut him off 😂 link in bio and you can use "KATFIT" for 15% off any of their amazing products!! 🤗
My routine has been a little off lately, but that's life. And it's ok. Do what you can when you can, and ENJOY it! 💪🏼
My routine has been a little off lately, but that's life. And it's ok. Do what you can when you can, and ENJOY it! 💪🏼
After zumba dance 😅#fitgirl #fitness #gym #motivation
🌺 Hello vous! Ce matin grosse motivation, donc j'ai travaillé les jambes/fessiers 🍑 et j'ai fini par 15min de cardio 💦 comment ne pas être au taquet le matin après avoir braver le froid (ressenti -13°C) pour emmener la petite à l'école... ^^ What about you? Qu'avez-vous fait aujourd'hui? 😙 --------------------------------------------------------
#motivation #fitness #fitnessaddicted #instafit #instafitness #workout #legday #training #cardio #sport #fitfrenchies #fitgirl #fitmom #fitmotivation #fitnessgirl #transformation #bodytransformation #fitfrenchie #domyos #onlacherien #nopainnogain #fitfam #fitfamily #frenchgirl #hiitcardio #healthylife #healthy #healthylifestyle
🌺 Hello vous! Ce matin grosse motivation, donc j'ai travaillé les jambes/fessiers 🍑 et j'ai fini par 15min de cardio 💦 comment ne pas être au taquet le matin après avoir braver le froid (ressenti -13°C) pour emmener la petite à l'école... ^^ What about you? Qu'avez-vous fait aujourd'hui? 😙 -------------------------------------------------------- #motivation  #fitness  #fitnessaddicted  #instafit  #instafitness  #workout  #legday  #training  #cardio  #sport  #fitfrenchies  #fitgirl  #fitmom  #fitmotivation  #fitnessgirl  #transformation  #bodytransformation  #fitfrenchie  #domyos  #onlacherien  #nopainnogain  #fitfam  #fitfamily  #frenchgirl  #hiitcardio  #healthylife  #healthy  #healthylifestyle 
Que tal começar a mudar de vida HOJE? Aqui na 7FIT você pode! :D Plano anual por 12x59,90* e você ainda ganha um Galão Exclusivo da 7FIT! Mas corre que é só até o fim do nosso estoque! Promoção válida até 31 de janeiro! 🙌💪🏃 #VocêPode #7FITAcademia | *Consulte taxas e informações por direct. | Quer experimentar a 7FIT por 7 dias sem pagar nada? Cadastre-se no link que está na nossa bio! ⬆️⬆️⬆️
Que tal começar a mudar de vida HOJE? Aqui na 7FIT você pode! :D Plano anual por 12x59,90* e você ainda ganha um Galão Exclusivo da 7FIT! Mas corre que é só até o fim do nosso estoque! Promoção válida até 31 de janeiro! 🙌💪🏃 #VocêPode  #7FITAcademia  | *Consulte taxas e informações por direct. | Quer experimentar a 7FIT por 7 dias sem pagar nada? Cadastre-se no link que está na nossa bio! ⬆️⬆️⬆️
A couple days and 2 weeks between these photos. Scale hasn't changed much but I do see a difference in my abdominal area. I did have my waist measured today for a bio marker at work and it was 37 inches so that will be my starting point. #beforeandafter 👉🏻
.
.
.
.
#motivation #weightlossjourney #weightloss #keepingmyselfaccountable #accountability #believeinyourself #determination #healthyeating #healthylifestyle #diet #keto #ketodiet #focus #seetheendresult #fitfam #fitmom #gym #train #weightlifting #exercise #losingweight #girlswithcurves #curvygirl #fitmom #strong #fitgirl #fattofit  #wlsfamily #wls
A couple days and 2 weeks between these photos. Scale hasn't changed much but I do see a difference in my abdominal area. I did have my waist measured today for a bio marker at work and it was 37 inches so that will be my starting point. #beforeandafter  👉🏻 . . . . #motivation  #weightlossjourney  #weightloss  #keepingmyselfaccountable  #accountability  #believeinyourself  #determination  #healthyeating  #healthylifestyle  #diet  #keto  #ketodiet  #focus  #seetheendresult  #fitfam  #fitmom  #gym  #train  #weightlifting  #exercise  #losingweight  #girlswithcurves  #curvygirl  #fitmom  #strong  #fitgirl  #fattofit  #wlsfamily  #wls 
MIND | MUSCLE | CONNECTION
MIND | MUSCLE | CONNECTION
When you're a #Fitgirl who #bakes.
I was tagged by @thehealthyhippi 😍 😘 to share my sweaty selfie...here it goes! And also, while I'm there lying on the floor, I'm wondering few things as: what do I hate most...commandos or jump lunges? And also, why the hell there's commandos twice this week Kayla? WHY?!! 😂💦💦💦.
.
.
.
#bbg #bbgweek2 #fullbody #bbgcommunity #bbgsisters #bbgbabes #sweatwithkayla #sweat #kaylaitsines #kaylasarmy #thekaylamovement #bbgfam #fitfam #fit #fitness #instafit #fitgirl #fitchick #motivation #determination #instahealth #workout #bbgnewbies #bbgfitfam #deathbykayla
I was tagged by @thehealthyhippi 😍 😘 to share my sweaty selfie...here it goes! And also, while I'm there lying on the floor, I'm wondering few things as: what do I hate most...commandos or jump lunges? And also, why the hell there's commandos twice this week Kayla? WHY?!! 😂💦💦💦. . . . #bbg  #bbgweek2  #fullbody  #bbgcommunity  #bbgsisters  #bbgbabes  #sweatwithkayla  #sweat  #kaylaitsines  #kaylasarmy  #thekaylamovement  #bbgfam  #fitfam  #fit  #fitness  #instafit  #fitgirl  #fitchick  #motivation  #determination  #instahealth  #workout  #bbgnewbies  #bbgfitfam  #deathbykayla 
Single girls on ❤️ WWW.SEXGO.ME ❤️
.
.
.
cool!
.
#fitgirl #fitness #fitnessmodel #model #sydney #newyork #miami #losangeles #london #Vancouver #Paris #milan #rome #sanfrancisco #NY #vienna #munich #madrid #arizona #follow --- enjoy! I lоvе pаrty! Chаt with me and girls frоm yоur city! Follow and vizit my sitе!j
Breakfast. All this working out I'm doing will go to the waist side if I don't fuel my body with the nutrients it needs. I often skip breakfast all together so I am making a conscious effort to eat breakfast every morning. Working night shift always seems to mess up my eating habits as well 😩 
#breakfast #breakfasttime #oatmeal #fit #fitgirl #mom #momlife #nightshift #morning #cleaneating #health #healthy #food #coffee #nosugarinmycoffee 😩 #weightloss #weightlossjourney
Breakfast. All this working out I'm doing will go to the waist side if I don't fuel my body with the nutrients it needs. I often skip breakfast all together so I am making a conscious effort to eat breakfast every morning. Working night shift always seems to mess up my eating habits as well 😩 #breakfast  #breakfasttime  #oatmeal  #fit  #fitgirl  #mom  #momlife  #nightshift  #morning  #cleaneating  #health  #healthy  #food  #coffee  #nosugarinmycoffee  😩 #weightloss  #weightlossjourney 
Cheat day nachos 😍😍😍😍 Made these with chicken and asada. The chips are homemade so no extra ingredients that don't make sense lol and all the fixings- avocado 🥑 , cheese 🧀, sour cream 🐂, salsa🌶, and black beans!

It was sooooo delicious 😋 
What's on your plate?
##foodie #cheatday #bigplate #nomnomnom #fitgirl #eatright #eattolive #fitnessgoals #fitnessmotivation
My life. Starting to become so much easier. Just feels normal now. #protein  #nectar #syntrax #yum #fav #waterwaterwater #100oz #justdoit #byewaterweight #fitgirl #healthylifestyle
LOVING my Future Mrs. Guerra mug @mcaziz got me for Christmas 😍😍 cannot wait for my future husband to come home tomorrow afternoon.
.
.
.
.
Working from home means a full breakfast of broccoli and onion sautéed in olive oil and sprinkled with Tumeric, one sunny side up egg, and a #mikeysmuffins blueberry muffin top. Coffee made decaffeinate with 1 scoop of @vitalproteins Collagen, beef gelatin, and almond milk. #wholefoods
LOVING my Future Mrs. Guerra mug @mcaziz got me for Christmas 😍😍 cannot wait for my future husband to come home tomorrow afternoon. . . . . Working from home means a full breakfast of broccoli and onion sautéed in olive oil and sprinkled with Tumeric, one sunny side up egg, and a #mikeysmuffins  blueberry muffin top. Coffee made decaffeinate with 1 scoop of @vitalproteins Collagen, beef gelatin, and almond milk. #wholefoods 
Pieczona Gruszka z musem serowo orzechowym ;))) Pycha!!! #disciplina #diet #motivation #food #polishgirl #eat #meal #fitgirl #happy #cleneat #healthydiet #workout #gym #gain #muscle #fitness #inspiration #photography #disciplina
Wanneer je een dagje vrij bent en mama je lekker verwend en een tosti voor je maakt voor de lunch.🙌🏼❤️ #livingwiththeparents
Wanneer je een dagje vrij bent en mama je lekker verwend en een tosti voor je maakt voor de lunch.🙌🏼❤️ #livingwiththeparents 
These are my 2 options for a gym here. 1 as you can see is all weights which they call the 'boys' gym and the other is mainly cardio equipment which they call the 'girls' gym 😠🙃 they can get stuffed and I can go to whatever gym I choose. Which 98% of the time will be the 'boys' gym 🏋🏼‍♀️🤷🏼‍♀️ #breakstereotypes #nofucksgiven -
-
-
-
-
- 
#ihatecardio #gym #fitfam #cardiosucks #fitnessjourney #gsd #bbg #workoutaddict #fitgirl #fitfam #fitnessmotivation #eatcleantraindirty #weightloss #momswholift #girlswithmuscle #fitnessaddict #weighttraining #fitchick #chickswholift #jymarmy #fitgirls #workhardtrainharder #fitnessjourney #fitnessgirl
These are my 2 options for a gym here. 1 as you can see is all weights which they call the 'boys' gym and the other is mainly cardio equipment which they call the 'girls' gym 😠🙃 they can get stuffed and I can go to whatever gym I choose. Which 98% of the time will be the 'boys' gym 🏋🏼‍♀️🤷🏼‍♀️ #breakstereotypes  #nofucksgiven  - - - - - - #ihatecardio  #gym  #fitfam  #cardiosucks  #fitnessjourney  #gsd  #bbg  #workoutaddict  #fitgirl  #fitfam  #fitnessmotivation  #eatcleantraindirty  #weightloss  #momswholift  #girlswithmuscle  #fitnessaddict  #weighttraining  #fitchick  #chickswholift  #jymarmy  #fitgirls  #workhardtrainharder  #fitnessjourney  #fitnessgirl 
Single girls on ➡️ WWW.SEXGO.ME ❤️
.
.
.
.
#fitgirl #london #Vancouver #Paris #rome #sanfrancisco #fitness #fitnessmodel #model #sydney #toronto #berlin #milan #newyork #miami #losangeles #NY #vienna #arizona #follow s --- Chat with girls frоm yоur city! Fоllоw аnd vizit my sitе! A great day!
Healthy Blueberry Banana Bread
.
INGREDIENTS:
.
3 ripe bananas
2 eggs
½ cup 2% plain greek yogurt
⅓ cup honey
1 teaspoon vanilla extract
1 teaspoon baking soda
1 ½ cups wheat flour
1 cup blueberries
.
PREPARATION:
.
1. Preheat the oven to 350˚F/180˚C
2. In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
3. Add flour and mix.
4. Add blueberries and gently fold into mixture.
5. Pour the batter into a greased 9x5-inch bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
6. Allow to cool for 15 minutes before serving.
.
.
#cleanfoodrevolution #cleanrecipe #cleanmeal #cleanfood #healthyfitnessmeals #healthyfood #healthymeal #healthandfitness #fitmom #fitgirl #musclefood #energyfood #breakfast #motivation #cleaneatingmotivation #bananabread #healthybananabread #banana #blueberries
Healthy Blueberry Banana Bread . INGREDIENTS: . 3 ripe bananas 2 eggs ½ cup 2% plain greek yogurt ⅓ cup honey 1 teaspoon vanilla extract 1 teaspoon baking soda 1 ½ cups wheat flour 1 cup blueberries . PREPARATION: . 1. Preheat the oven to 350˚F/180˚C 2. In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture. 3. Add flour and mix. 4. Add blueberries and gently fold into mixture. 5. Pour the batter into a greased 9x5-inch bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.) 6. Allow to cool for 15 minutes before serving. . . #cleanfoodrevolution  #cleanrecipe  #cleanmeal  #cleanfood  #healthyfitnessmeals  #healthyfood  #healthymeal  #healthandfitness  #fitmom  #fitgirl  #musclefood  #energyfood  #breakfast  #motivation  #cleaneatingmotivation  #bananabread  #healthybananabread  #banana  #blueberries 
When you have ice cream for breakfast, then grocery shop to feel better about that choice 😄 #mealprep #victorylovespreparation #fitgirl #fitfam #protein #fitness #healthyeating
Had an absolutely fantastic day in London! It's almost time to get  in the car and drive the 80 miles back home. I walked so much, it's unbelievable. I need to swap my shoes as soon as I get into my car, so much ouch, haha. (why yes of course I had to wear my almost new boots!!😅) There's just always something new to see. See you next time LDN.💖 Got myself something nice for dinner too, will show you later! 😀 #food #foodstagram #foodporn #cleaneating #healthyoption #healthychoices #fitfam #fitchick #fitlife #fitgirl #fitspiration #fitspo #weightloss #weightlossjourney #weightlossdiary #strongisthenewskinny  #fattofit #obesetobeast #LONDON #dayout #redbus #england #uk #ldn #londonsights #harrods #hydepark
Had an absolutely fantastic day in London! It's almost time to get in the car and drive the 80 miles back home. I walked so much, it's unbelievable. I need to swap my shoes as soon as I get into my car, so much ouch, haha. (why yes of course I had to wear my almost new boots!!😅) There's just always something new to see. See you next time LDN.💖 Got myself something nice for dinner too, will show you later! 😀 #food  #foodstagram  #foodporn  #cleaneating  #healthyoption  #healthychoices  #fitfam  #fitchick  #fitlife  #fitgirl  #fitspiration  #fitspo  #weightloss  #weightlossjourney  #weightlossdiary  #strongisthenewskinny  #fattofit  #obesetobeast  #LONDON  #dayout  #redbus  #england  #uk  #ldn  #londonsights  #harrods  #hydepark 
Lounging on the squat rack 😁 Still coughing and I can't do cardio 🙃 but im not letting it keep me from doin my thang🍑

#legday #butts #gym #gymrat #bootyfordays #booty🍑 #perseverance #lifting #liftheavy #muscles #strongwomen #fitness #fitgirl #fitmom #healthyeating #getit
Just a little reminder that social media isn't always what it seems. I still am proud and happy with my body on the left standing straight and I also like doing the "booty pose" on the right like just about every other girl. Just realize that not every girl walks around looking like a big booty Judy with an itty bitty waist. Posing, sucking in and not breathing give a lot of girls a better figure. I still have rolls when I sit down, cellulite, scars, and stretch marks. You don't always see that stuff on others social media pages because they are just pictures. So unless someone is telling you hey I don't always look this way and I have imperfections like everyone else, it's sometimes hard to not see these girls look perfect and just want to look like them. They don't always even look like their pictures! So be happy with your body and don't compare yourself. There's only one unique you in this world 😘 •
•
•
•
•
#happyfriday #flexfriday #gainingweightiscool #gains #fitgirl #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #girlswithmuscle #glutes #bodybuilding #npc #npcfigure #fitnessmotivation #dedication #confidence #fitness #happiness #health #bodypositivity #selflove
Just a little reminder that social media isn't always what it seems. I still am proud and happy with my body on the left standing straight and I also like doing the "booty pose" on the right like just about every other girl. Just realize that not every girl walks around looking like a big booty Judy with an itty bitty waist. Posing, sucking in and not breathing give a lot of girls a better figure. I still have rolls when I sit down, cellulite, scars, and stretch marks. You don't always see that stuff on others social media pages because they are just pictures. So unless someone is telling you hey I don't always look this way and I have imperfections like everyone else, it's sometimes hard to not see these girls look perfect and just want to look like them. They don't always even look like their pictures! So be happy with your body and don't compare yourself. There's only one unique you in this world 😘 • • • • • #happyfriday  #flexfriday  #gainingweightiscool  #gains  #fitgirl  #igfitness  #fitsporation  #instafit  #fitfam  #aesthetics  #lifting  #girlswholift  #girlswithmuscle  #glutes  #bodybuilding  #npc  #npcfigure  #fitnessmotivation  #dedication  #confidence  #fitness  #happiness  #health  #bodypositivity  #selflove 
@connorsurde 👍🏼🔥
📥Не важно какой вид спорта - присылай свои селфи, фото или видео;
🥇Фото, набравшее больше всего лайков за месяц становиться нашей обложкой!
 #тренировка #здоровоепитание #transformation #sport #gym #muscle #bodytransformation #fitgirl #hardwork #instafitness #perfectbody #fitchick #fitlife #фитнесс #спорт #тренировки #naprisedala #трансформация #gymgirl #sportgirls #kazan #kzn
@connorsurde 👍🏼🔥 📥Не важно какой вид спорта - присылай свои селфи, фото или видео; 🥇Фото, набравшее больше всего лайков за месяц становиться нашей обложкой! #тренировка  #здоровоепитание  #transformation  #sport  #gym  #muscle  #bodytransformation  #fitgirl  #hardwork  #instafitness  #perfectbody  #fitchick  #fitlife  #фитнесс  #спорт  #тренировки  #naprisedala  #трансформация  #gymgirl  #sportgirls  #kazan  #kzn 
How to get a bigger butt? 
_____________________________________________
I hear this question so many times. Girls are usually scared of heavy weights or even going to the gym, avoiding pain and getting sweat.
Let me tell you something. You are not gonna get nice butt by sitting on it, wishing and dreaming.. this is a hard work! 
Start slowly without weights then you can do more and more. I will start putting more video using different equipment to show you different variations of exercises to get your dream butt.  #ladyflowworkout #buttchallenge #buttexercise #buttworkout #workout #butt #ass🍑 #assworkout #fitgirl #beinshape
How to get a bigger butt? _____________________________________________ I hear this question so many times. Girls are usually scared of heavy weights or even going to the gym, avoiding pain and getting sweat. Let me tell you something. You are not gonna get nice butt by sitting on it, wishing and dreaming.. this is a hard work! Start slowly without weights then you can do more and more. I will start putting more video using different equipment to show you different variations of exercises to get your dream butt. #ladyflowworkout  #buttchallenge  #buttexercise  #buttworkout  #workout  #butt  #ass 🍑 #assworkout  #fitgirl  #beinshape 
Single girls on the site ❤️ WWW.SEXGO.ME ❤️
.
.
.
.
s
#fitgirl #fitness #fitnessmodel #model #sydney #newyork #miami #losangeles #london #Vancouver #Paris #milan #rome #sanfrancisco #NY #vienna #munich #madrid #arizona #follow --- A great day! I lоvе pаrty! Сhat with girls frоm your сity! Fоllоw and vizit my sitе!
Thanks
Thanks
💪😎
.
.
.
.
#flex #friday #fit #gym #flexfriday @reebokchile #fitness #abs #fitgirl #gymlife @winklernutrition #outdoor #training #sunglasses #rayban #muscle #body #workout #bodybuilding #bodyfitness #happy #sport #happyb ❤
Dаting on the site ➡️ WWW.SEXGO.ME
.
.
.
g
#fitgirl #fitness #fitnessmodel #model #sydney #toronto #berlin #milan #newyork #miami #losangeles #london #Vancouver #Paris #rome #sanfrancisco #NY #vienna #manchester #munich #madrid #arizona #moscow #follow Hеllо! The mееting with fitnеss Mоdels! Follow! I like party!
I should be studying ... 🤓🔫 Tomorrow exam nr. 5 📚 Can't wait for it to be over, in need of vacation! My backache turns out to be a nerve that is blocked 💥😢 Will be taken care of after my last exam #selfie #student #studying #snap #filter #exams #universiteit #university #ghent #9000 #negenduust #happy #fitgirl #fitchick #fitnessgirl #duckface #studeren #ugent #myplace #support #love #bisous 💋💋💋
Einmal zu mir bitte 🙋🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ich liebe Proteinriegel 🙈 Als Snack zwischendurch oder Süßigkeitenersatz eigenen sich die kleinen Eiweißbomben ideal. Wenn wir wieder in Deutschland sind, wird auch erstmal wieder ein kleiner Vorrat angeschafft. Was ist euer Lieblingsproteinriegel? Ich würde gern mal wieder neue Sorten ausprobieren 😍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#proteinbar #snack #eatclean #offseason #cleaneating #food #foodlover #stayclean #eathealthy #fitnessjunkie #fitnesslover #girl #fitgirl #girlwithmuscles #lifting #workout #trainhard #focused #fitcouple #holidays #teamfitdoc #bikinifitness #bikiniathlete
Einmal zu mir bitte 🙋🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich liebe Proteinriegel 🙈 Als Snack zwischendurch oder Süßigkeitenersatz eigenen sich die kleinen Eiweißbomben ideal. Wenn wir wieder in Deutschland sind, wird auch erstmal wieder ein kleiner Vorrat angeschafft. Was ist euer Lieblingsproteinriegel? Ich würde gern mal wieder neue Sorten ausprobieren 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinbar  #snack  #eatclean  #offseason  #cleaneating  #food  #foodlover  #stayclean  #eathealthy  #fitnessjunkie  #fitnesslover  #girl  #fitgirl  #girlwithmuscles  #lifting  #workout  #trainhard  #focused  #fitcouple  #holidays  #teamfitdoc  #bikinifitness  #bikiniathlete 
J'ai faim donc du bon kiwi et j'ai pris deux carrés de chocolat 🍫 j'en avais trop envie 😘😜 #fitness #fit #fitgirl #team #fitfrenchies #fitnessmotivation #fitfam #fitnessgirl #fitstagram #fitnesslife #fitnessforlife #fitnessjourney #fitnessaddict
Es muy importante que cuides las porciones de alimentos que comes, para que puedas llevar una vida saludable, dieta controlada y estés consciente de lo que comes.

#motivacion #fitmom #training #behappy #sefeliz #antesydespues #salud #bikinifitness #estilodevida #vidafit #fitness #perderpeso #bodybuilding #transformation #inspiration #goals #fitgirl #beauty #gym
Petit run, il faisait trop beauuu !
Et encore un passage par les champs enneigés 😁
#runneuse #fit #fitfam #fitgirl #asics #nikeplus #run #runningonthesnow #running 
22/60 pour le #dubndidukt2017 #dubndiducrew 🙄 Va falloir activer les sorties longues après la fin des exams 🤔 ah mais oups y a le ski 4 jours après 🤓 #commentjevaisfaire
Fijn getraind! De buikspiertjes & Cardio stonden op de planning! Nu bijna twee weekjes bezig met dit schema en het werkt perfect voor mij ivb met school, werk & stage. Ik kan kiezen of ik een workout van 30min doe of van 50 aangezien er bij elke dag een extra credit video staat! Heel handig! Nu ga ik heerlijk douchen & werken! Daarna fijn een beetje #netflixen ofzo😝 toedelssss 🙋
• • • • 
#motivation #workout #fitdutchies #fitgirls #workhardplayhard #inspiration #fitgirl #instagoodfitgirlinspire #fitnessmotivation #healthmotivation #healthyfood #cleaneating #healthy #healthylifestyle #instahealth #photooftoday #cardio #fitchick #fit #fitnessgirl #healthfreak #polarM400 #fitnessblender #FBsweat #bootygains
Fijn getraind! De buikspiertjes & Cardio stonden op de planning! Nu bijna twee weekjes bezig met dit schema en het werkt perfect voor mij ivb met school, werk & stage. Ik kan kiezen of ik een workout van 30min doe of van 50 aangezien er bij elke dag een extra credit video staat! Heel handig! Nu ga ik heerlijk douchen & werken! Daarna fijn een beetje #netflixen  ofzo😝 toedelssss 🙋 • • • • #motivation  #workout  #fitdutchies  #fitgirls  #workhardplayhard  #inspiration  #fitgirl  #instagoodfitgirlinspire  #fitnessmotivation  #healthmotivation  #healthyfood  #cleaneating  #healthy  #healthylifestyle  #instahealth  #photooftoday  #cardio  #fitchick  #fit  #fitnessgirl  #healthfreak  #polarM400  #fitnessblender  #FBsweat  #bootygains 
Hi guuuuuys 🦁
.
Fini la semaine 😍 Enfin! Les partiels auront eu raison de moi 🙄 Mais c'est une bonne chose de faite ! Plus qu'une semaine à tenir 💪🏼 Mais je me maintient autant niveau sport et diète évidement 😋💪🏼
.
Maintenant c'est l'heure du goûté puis après direction le dernier training de la semaine 😄💪🏼 D'ailleurs je ne sais même pas quoi faire encore 😶 Au talent 😏😂
.
Bref j'arrête avec mes conneries, des bisous à tous 💋
.
Leggings @womensbest.fr ➖➖➖➖➖➖➖➖➖➖
MYWARGYMWEAR "MANON15"
NUTRIFORYOU -10% "MANON10"
REAL FITNESS "MANON8"
➖➖➖➖➖➖➖➖➖➖➖ #teamshape #fitgirl #fitness #musculation #fitfam 👑
Hi guuuuuys 🦁 . Fini la semaine 😍 Enfin! Les partiels auront eu raison de moi 🙄 Mais c'est une bonne chose de faite ! Plus qu'une semaine à tenir 💪🏼 Mais je me maintient autant niveau sport et diète évidement 😋💪🏼 . Maintenant c'est l'heure du goûté puis après direction le dernier training de la semaine 😄💪🏼 D'ailleurs je ne sais même pas quoi faire encore 😶 Au talent 😏😂 . Bref j'arrête avec mes conneries, des bisous à tous 💋 . Leggings @womensbest.fr ➖➖➖➖➖➖➖➖➖➖ MYWARGYMWEAR "MANON15" NUTRIFORYOU -10% "MANON10" REAL FITNESS "MANON8" ➖➖➖➖➖➖➖➖➖➖➖ #teamshape  #fitgirl  #fitness  #musculation  #fitfam  👑
Single girls on the site ❤️ WWW.SEXGO.ME ❤️
.
.
.
.
.
#fitgirl #fitness #fitnessmodel #model #sydney #newyork #miami #losangeles #london #Paris #milan #rome #sanfrancisco #NY #madrid #arizona #follow --- Hi! A great day! t I lоvе party! Chat with me and girls frоm yоur сity! Follow and Gо to my site!
Hello tardif, j'espère que vous allez bien ! C'est toujours plaisant d'être en week-end 😊👍 aujourd'hui pas de training à cause du taff mais demain je rattrape ça ! Il ne faut jamais louper le jour des jambes même si c'est un rappel 😆
Ce soir c'est ciné pour un peu de détente 👍
⏩ Et vous quoi de prévu ce soir ?
______________________________
#personaltrainer #fitness #fitnessgirl #fitgirls #fitgirl #fitfrenchies #fitfam #fitfamily #global_fit #fitgirlfollow #nopainnogain #perfectnutrition #training #girlwithabs #girlwholifts #topbodychallenge #bodytransformation #ffrfitness #fitnessram #bootybuilder #buildmuscle #glutes #lifestyle  #fitnessgirlsmotivation #igplanetesportive #bbgcommunity #fitfrench #fitfrenchie #carinefit
Hello tardif, j'espère que vous allez bien ! C'est toujours plaisant d'être en week-end 😊👍 aujourd'hui pas de training à cause du taff mais demain je rattrape ça ! Il ne faut jamais louper le jour des jambes même si c'est un rappel 😆 Ce soir c'est ciné pour un peu de détente 👍 ⏩ Et vous quoi de prévu ce soir ? ______________________________ #personaltrainer  #fitness  #fitnessgirl  #fitgirls  #fitgirl  #fitfrenchies  #fitfam  #fitfamily  #global_fit  #fitgirlfollow  #nopainnogain  #perfectnutrition  #training  #girlwithabs  #girlwholifts  #topbodychallenge  #bodytransformation  #ffrfitness  #fitnessram  #bootybuilder  #buildmuscle  #glutes  #lifestyle   #fitnessgirlsmotivation  #igplanetesportive  #bbgcommunity  #fitfrench  #fitfrenchie  #carinefit 
Samen met de leukste #fitgirl van NL ging ik vorige week op #fatgirl tour in Utrecht en hebben we ons na een lunch bij @yoghurtbarn ook nog volgepropt met dit enorme bord vol zoete meuk bij @annemax_utrecht Te lekker! 😍@gingerrr19, the woman in kwestie, is awesome en de grappigste fitgirl die ik ken. Volg je haar nog niet? Belachelijk! Zeker even doen! ❤
Samen met de leukste #fitgirl  van NL ging ik vorige week op #fatgirl  tour in Utrecht en hebben we ons na een lunch bij @yoghurtbarn ook nog volgepropt met dit enorme bord vol zoete meuk bij @annemax_utrecht Te lekker! 😍@gingerrr19, the woman in kwestie, is awesome en de grappigste fitgirl die ik ken. Volg je haar nog niet? Belachelijk! Zeker even doen! ❤
Uno de los errores que cometía cuando era gordita y buscaba bajar de peso desesperadamente era HACER CARDIO COMO LOCA! Hacía unas 6-8h a la semana entre Spinning + Rumba. Y queridos amigos, los que me conocen de antes saben que NO sufría de obesidad mórbida, pero si era RECHONCHITA y tenía el doble de nalgas 🙈! El entrenamiento que me puso realmente en forma fue TONO, yo hago 2 veces a la semana funcional y otras 2 pierna con pesa. Extraño mi cardio intenso, pero he aprendido que para lograr mis objetivos debo hacer las cosas diferente. A veces me pego la escapada a un Body Combact, pero no es la base de mi ejercicio. 
Ahora hago LISS o HIIT buscando tener impacto en la grasita resistente de mis muslos (si aún soy piernona y nalgona 🙈).
Me aburre un poco, debo confesarlo! Pero he encontrado que bailar con mi cocker Blue me hace feliz y entretenido el cardio LISS, o en palabras de mortales,  cardio de baja intensidad! Si! No sudas! También puedes hacerlo charlando, viendo TV, escuchando un audio libro, etc!
En la sala mientras barres, estudias, en fin! 
Jajaja son 30-40 minutos al 60%-65% de tu frecuencia cardiaca máxima FCM. La fórmula fácil y popular (método Astrand):
Mujer 226-edad: FCM X 60%
Hombres 220-edad: FCM X 60%

Los estudios dicen que es muy positivo, yo estoy hasta ahora comenzando y probando! 
#Fitness #fitgirl #dancingwithcocker #cocker #gym #motivation #gym #liss #cardio #adelgaza #dietasana #saludable #nutricion
Uno de los errores que cometía cuando era gordita y buscaba bajar de peso desesperadamente era HACER CARDIO COMO LOCA! Hacía unas 6-8h a la semana entre Spinning + Rumba. Y queridos amigos, los que me conocen de antes saben que NO sufría de obesidad mórbida, pero si era RECHONCHITA y tenía el doble de nalgas 🙈! El entrenamiento que me puso realmente en forma fue TONO, yo hago 2 veces a la semana funcional y otras 2 pierna con pesa. Extraño mi cardio intenso, pero he aprendido que para lograr mis objetivos debo hacer las cosas diferente. A veces me pego la escapada a un Body Combact, pero no es la base de mi ejercicio. Ahora hago LISS o HIIT buscando tener impacto en la grasita resistente de mis muslos (si aún soy piernona y nalgona 🙈). Me aburre un poco, debo confesarlo! Pero he encontrado que bailar con mi cocker Blue me hace feliz y entretenido el cardio LISS, o en palabras de mortales, cardio de baja intensidad! Si! No sudas! También puedes hacerlo charlando, viendo TV, escuchando un audio libro, etc! En la sala mientras barres, estudias, en fin! Jajaja son 30-40 minutos al 60%-65% de tu frecuencia cardiaca máxima FCM. La fórmula fácil y popular (método Astrand): Mujer 226-edad: FCM X 60% Hombres 220-edad: FCM X 60% Los estudios dicen que es muy positivo, yo estoy hasta ahora comenzando y probando! #Fitness  #fitgirl  #dancingwithcocker  #cocker  #gym  #motivation  #gym  #liss  #cardio  #adelgaza  #dietasana  #saludable  #nutricion