an online Instagram web viewer

#fitgirls medias

Photos

Motivation Monday! If you want to reach your goals you must first begin with the vision that you can reach your goals. Stay hungry. Stay consistent. Believe in yourself & trust the process! #tridentathletics #motivation #motivationalquotes #motivationmonday #fitness #fitnessmotivation #fitnessmodel #workout #workoutmotivation #exercise #exercisemotivation #success #successquotes #mindset #girlswholift #fitgirls #consistency #consistencyiskey
Je t'aime ! 
Jamais j'aurai pensé retrouver goût à tout ça, ce que tu me donne me guérit de jour en jour ,cela me manquait une personne bien, qui pense à moi autant qu'au reste. Cela fait un an , nous vivons à présent notre histoire . Je t'aime de tout my heart baby love :D 
Haha 
#fashion #amazing #fit #fitgirls #ofthenight #fitspiration #fitnessaddict #selcam #chill #instasize #f4follow #f4fs #like4like #l4l #fitboys #instaboys #squat #picofthedays #followmeback  #picoftheday #girl #nopainnogainz #instalove #snapseed #ootdshare #makeupaddiction #dailypic #fashionable
Je t'aime ! Jamais j'aurai pensé retrouver goût à tout ça, ce que tu me donne me guérit de jour en jour ,cela me manquait une personne bien, qui pense à moi autant qu'au reste. Cela fait un an , nous vivons à présent notre histoire . Je t'aime de tout my heart baby love :D Haha #fashion  #amazing  #fit  #fitgirls  #ofthenight  #fitspiration  #fitnessaddict  #selcam  #chill  #instasize  #f4follow  #f4fs  #like4like  #l4l  #fitboys  #instaboys  #squat  #picofthedays  #followmeback   #picoftheday  #girl  #nopainnogainz  #instalove  #snapseed  #ootdshare  #makeupaddiction  #dailypic  #fashionable 
You can't simply snap your fingers and achieve fitness results. But you can get fit when you're bored to accomplish your fitness goals! #GBGF #fitnessmotivation #crosstraining #fitness #gym #workout #squats #kettlebell #kettlebells #balance #fitgirl #fitgirls #fitgirlsguide #gymmotivation #lookswank #neverbored #gearedup #fitfam #GetBoredGetFit
Feierabend #yippee #homecoming! Jetzt einfach nur ab auf die Couch #couching. Wieder viel weggearbeitet heute #happy! Der Stapel im Büro wird endlich kleiner. Endlich kann ich mein PC 💻 wieder sehen😂 und die Kollegen mich🤗😅😎. #picof2016 #wedding #bestfriend #fashion #chic #hairstyle #nice #inked #instamoment #smile #selfie #photooftheday #follows #like #tagsforlikes #abend #fitgirls #bodylove #weightlose #girls #kiss #makeup #goodnight #schlaftgut #tattoed #inkedup
Feierabend #yippee  #homecoming ! Jetzt einfach nur ab auf die Couch #couching . Wieder viel weggearbeitet heute #happy ! Der Stapel im Büro wird endlich kleiner. Endlich kann ich mein PC 💻 wieder sehen😂 und die Kollegen mich🤗😅😎. #picof2016  #wedding  #bestfriend  #fashion  #chic  #hairstyle  #nice  #inked  #instamoment  #smile  #selfie  #photooftheday  #follows  #like  #tagsforlikes  #abend  #fitgirls  #bodylove  #weightlose  #girls  #kiss  #makeup  #goodnight  #schlaftgut  #tattoed  #inkedup 
I love the universe, but uniform not so much. Browse>@mezeymat Shop>MezeyMAT.com Ships worldwide from Vancouver,BC. #fitness #yoga #yogamat #yogaeverydamnday #yogi #love #athlete #yogalove #fit #fitguys #fitgirls #meditation #workout #fitfam #gym #healthy #health #aerial #aerialphotography #drones #dronestagram #dji #technology #mezeymat #vancouver #vancity #canada #shopping #art #calisthenics #shopping
Literally the yummiest food in the world 😍 We're pretty much living off of BBQ'd seafood & plantain 😋🐠🍌
Literally the yummiest food in the world 😍 We're pretty much living off of BBQ'd seafood & plantain 😋🐠🍌
Quick partner workout to try with your fitfam this week! This one finishes your whole body in less than 30 minutes. @koromone ran home! 😂 #NHF #workout #fitspo #fitfam #partner #mondaymotivation #exercise #muscle #fitgirls
Fit Girl Style Challenge Day 22: "Gone Country" 🤠 I have multiple pairs of cowboy boots, which is what first came to my mind. I go to school in Alabama (but from Chicago), so I have noticed other style trends here as well. Note - lots of lace/ruffles and monogram EVERYTHING 😂💁🏼
Fit Girl Style Challenge Day 22: "Gone Country" 🤠 I have multiple pairs of cowboy boots, which is what first came to my mind. I go to school in Alabama (but from Chicago), so I have noticed other style trends here as well. Note - lots of lace/ruffles and monogram EVERYTHING 😂💁🏼
A gente já começa a semana assim... #animadas 🤸‍♀️💛🙃
#neopilatesvicia 🤗
Going to the coast today and seriously feeling so happy I might burst. .
Can't wait to stay with @alexisjessi2e and see all my ladies for a few days
.
Just thrilled that I have so many amazing people in my life and how much time I have been able to spend with all of you already this month 😍😘
.
.
.
#wellness #yogisofinstagram #yogaaddict #yogaeverydamnday #yogagirl #yogafun #yogafit #yogaforall #yogajunkie #yogilove #yogapose #yogaliving #yogapractice #beachyoga #yogavibes #yogastrong #yogaoutdoors #outdoorlife #outdooryoga #outdoorwoman #fitgirls #fitlife #adventureisoutthere #igyoga #stronggirls #beagoddess #goodvibes #travelingyogini #pnw #warrior
Going to the coast today and seriously feeling so happy I might burst. . Can't wait to stay with @alexisjessi2e and see all my ladies for a few days . Just thrilled that I have so many amazing people in my life and how much time I have been able to spend with all of you already this month 😍😘 . . . #wellness  #yogisofinstagram  #yogaaddict  #yogaeverydamnday  #yogagirl  #yogafun  #yogafit  #yogaforall  #yogajunkie  #yogilove  #yogapose  #yogaliving  #yogapractice  #beachyoga  #yogavibes  #yogastrong  #yogaoutdoors  #outdoorlife  #outdooryoga  #outdoorwoman  #fitgirls  #fitlife  #adventureisoutthere  #igyoga  #stronggirls  #beagoddess  #goodvibes  #travelingyogini  #pnw  #warrior 
Totally in love with my new training ❤️.
Premières sensations à l’arraché! Ce n'est qu'un debut, mais j'espère avoir une bonne progression!
Totally in love with my new training ❤️. Premières sensations à l’arraché! Ce n'est qu'un debut, mais j'espère avoir une bonne progression!
what if i told you you could have access to all of beachbody's programs for a year and it would cost you less than what you pay in a gym membership -- would you be interested? that means access to all new and old releases. you can find the perfect workout program for you to reach your goals! this is the netflix of fitness and you don't wanna miss out! want in on all the fun i have? comment your email below or send me an email -- let's get started today 🙂💪🏻
what if i told you you could have access to all of beachbody's programs for a year and it would cost you less than what you pay in a gym membership -- would you be interested? that means access to all new and old releases. you can find the perfect workout program for you to reach your goals! this is the netflix of fitness and you don't wanna miss out! want in on all the fun i have? comment your email below or send me an email -- let's get started today 🙂💪🏻
Killed ourselves doing this workout this morning! Definitely harder than I thought it was going to be! 🤷‍♀️💪😜. .
.
Also forgot to turn on my HRM till halfway through!.
.
#fitgirlsguide #fitgirls #abandonthebandwagon #fitnessmotivation #fitnessjourney #workoutmotivation #workouts #fitness
New week, new brows! No makeup, no filters and I am absolutley inlove with my brows! Microblading was the best decision I have ever made in my life..😂😍 message me for details I know just the person for you! ✋ #fitfam #fitgirls #browsonfleek #fleeky #fitissexy #freshface #nomakeup #npcbikini #fitspiration #healthylifestyle #lifeisgood
Basil - The King of Herbs or Royal Herb. Basil is rich source of vitamins A, B6, C and K and minerals such as iron, manganese and magnesium. Basil can be used fresh or in a dry form. 
The King of herbs is one of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients. ... Basil leaves hold many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties #clickandgrow #Basil #Herbs #Fitness #fitnessmotivation #eatclean #gym #mondaymotivation #monday #dubai #workout #plants #happy #ww #happy #fitgirls #health #healthyfood #fit #instapic #instahealth #instagood
Basil - The King of Herbs or Royal Herb. Basil is rich source of vitamins A, B6, C and K and minerals such as iron, manganese and magnesium. Basil can be used fresh or in a dry form. The King of herbs is one of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients. ... Basil leaves hold many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties #clickandgrow  #Basil  #Herbs  #Fitness  #fitnessmotivation  #eatclean  #gym  #mondaymotivation  #monday  #dubai  #workout  #plants  #happy  #ww  #happy  #fitgirls  #health  #healthyfood  #fit  #instapic  #instahealth  #instagood 
A coffee a day keeps the grumpy away ☕️😄 #morningvibes
A coffee a day keeps the grumpy away ☕️😄 #morningvibes 
Мультяшки))) То чувство, когда Детский Мир в тебе: из тебя никуда не уходил и никогда не уйдёт. 🤡
.
.
.
.
.
.
#girl #медведь #мишка #викаимедведь #мишутка #мишка🐻 #детсад #prettywoman #fitlife #fitnessgirl #fitgirls #red #reddress #instagood #instastyle #happytimes #happyme #happyhappy #victoria #vic
New Year 🎉 New You! 👙 
@thinteadetoxtea 🌿 Detoxify your body and burn fat without the nasty laxatives and additives 😇 @thinteadetoxtea
🌿All-natural 🌱
🌿caffeine-free ☕️
🌿gluten-free 🍃
🌿proven results 💪🏽
🌍 Free Shipping Worldwide🌍
@thinteadetoxtea
@thinteadetoxtea
🔽 🔽
www.thintea.com.au

#NourishYourBody #CleanEating #FitFam #InstaHealth #VeganLifestyle #Healthspo #BodyGoals #HealthyLiving #HealthyChoice #CleanLiving #FitnessMotivation #SkinnyTea #KaylaItsines #HealthyHabits #VeganCommunity #WhatVegansEat #PlantBased #FitnessJourney #SweatLife #ActiveLifestyle #Dailymotivation #FitGirls #InstaFit #Organic #PlantPower #SkinCareTips #GlowingkSkin #SkinCareRoutine #LoveYourBody #HealthyisHappy
New Year 🎉 New You! 👙 @thinteadetoxtea 🌿 Detoxify your body and burn fat without the nasty laxatives and additives 😇 @thinteadetoxtea 🌿All-natural 🌱 🌿caffeine-free ☕️ 🌿gluten-free 🍃 🌿proven results 💪🏽 🌍 Free Shipping Worldwide🌍 @thinteadetoxtea @thinteadetoxtea 🔽 🔽 www.thintea.com.au #NourishYourBody  #CleanEating  #FitFam  #InstaHealth  #VeganLifestyle  #Healthspo  #BodyGoals  #HealthyLiving  #HealthyChoice  #CleanLiving  #FitnessMotivation  #SkinnyTea  #KaylaItsines  #HealthyHabits  #VeganCommunity  #WhatVegansEat  #PlantBased  #FitnessJourney  #SweatLife  #ActiveLifestyle  #Dailymotivation  #FitGirls  #InstaFit  #Organic  #PlantPower  #SkinCareTips  #GlowingkSkin  #SkinCareRoutine  #LoveYourBody  #HealthyisHappy 
Not gunna lie, I am really tired. But I am here, and ready-ish to cycle! So here goes nothing. #mondaymotivation #cleaneating #cardio #drinkwater #fitgirls #fitgirl #fitgirlsguide
RETURN OF THE BACK 🔙 my two favourite exercises at the moment, give them a try tonight! 💪🏻🔥 #mollybhealthy #mondaymotivation
Heute Spaghetti mit Lachs und Zuccini 😍 lecker schmecker #weightwatchers #kampfgegendiekilos #fitgirls #punktezählen #lachs #zucchini
Week 1 Round 2 -  Legs and cardio. 💪 // going to get my bbg work-out done and realizing I don't have any more preworkout.. 😣  Who's already got their work-out done for today?
Week 1 Round 2 - Legs and cardio. 💪 // going to get my bbg work-out done and realizing I don't have any more preworkout.. 😣 Who's already got their work-out done for today?
Just another day at the office. ☆ 
On set while shooting with @greylinephotographypta for @sasportsblog . 
Makeup and hair by: @cindyprinsloo 
Styling by: @baddie.k_ from @glttrbtty 
Dress by: @tutfashiondepartment **************************************************************************#model #modeling #photoshoot  #fitnessmotivation #fitnessmodel #fitgirl #fitfam #fitnessgirl #lifestyle #shesquats #fitspo #happy #love #me #loveyourself #model #training #goals #fitnessgoals #train #feet #fitgirls #fitgirlsglobal #instalike  #instagood #instamodel #instamood
Just another day at the office. ☆ On set while shooting with @greylinephotographypta for @sasportsblog . Makeup and hair by: @cindyprinsloo Styling by: @baddie.k_ from @glttrbtty Dress by: @tutfashiondepartment **************************************************************************#model  #modeling  #photoshoot  #fitnessmotivation  #fitnessmodel  #fitgirl  #fitfam  #fitnessgirl  #lifestyle  #shesquats  #fitspo  #happy  #love  #me  #loveyourself  #model  #training  #goals  #fitnessgoals  #train  #feet  #fitgirls  #fitgirlsglobal  #instalike   #instagood  #instamodel  #instamood 
We LOVE to finish our upper body workout with these cable face pulls. You could also imitate this same exercise with a resistance band at home. Hang it off a rail or sturdy door. We did 3 sets of as many reps as we could....oh the burn!
We LOVE to finish our upper body workout with these cable face pulls. You could also imitate this same exercise with a resistance band at home. Hang it off a rail or sturdy door. We did 3 sets of as many reps as we could....oh the burn!
Happy Monday 🤗💕💪🏽 Let's all start this new week with a positive attitude and #slay our workouts today! #fbg #fbggirls #annavictoria #fitgirls #fitnessmotivation #fitspo
Happy sweaty Monday with my beauties @nikki_croker and @janejourdan @fitforbroadway !! Thank you for coming to class @bodybysimone 💚 #mondaymotivation
Happy sweaty Monday with my beauties @nikki_croker and @janejourdan @fitforbroadway !! Thank you for coming to class @bodybysimone 💚 #mondaymotivation 
Cardio done!! Short, sweet and sweaty. #MoreSoul #Fitness #fitgirls #gym #Legs #quads #glutes #FitnessJourney
Let's push each other towards our goals. We need to stop the hating and start motivating!✊
•
•
•
#weightloss #health #eatclean #fashion #plussize #wls #makeup #weightwatchers #fitgirls #gains #shopping #keto #macro #makeover #fitness #extremeweightloss #diet #mealprep #food #healthy #glowup #motivationmonday #transformation #motivation #women
My sportswear edit has just gone live on GypsyFlower.co.uk. (Link in bio)
My sportswear edit has just gone live on GypsyFlower.co.uk. (Link in bio)
My lovely and tasty bowl for today. 
Can't believe it's already week four and I haven't given up nor do I plan on doing so! I'm so happy

#progressnotperfection #28dayjumpstart #fitgirlsguide #fitgirls #mealprepday #abandonthebandwagon
Had such a nice walk with @rachelclarke93 & @miss__dowling93 ❤️🐶
Had such a nice walk with @rachelclarke93 & @miss__dowling93 ❤️🐶
When the cars covered in ice and it's not warming up fast enough... you take a hit if @1stphorm MegawattV2 to get the blood pumpin' and ready for a killer day of Hiit, weights and shenanigans.

Day 1 of my Transphormation! 👊🏻 If you need help reaching your goals DM me or email me at Jenbeckenhauer@gmail.com and I'd be more than excited to help you on your journey to happy, healthier you❤️❤️
When the cars covered in ice and it's not warming up fast enough... you take a hit if @1stphorm MegawattV2 to get the blood pumpin' and ready for a killer day of Hiit, weights and shenanigans. Day 1 of my Transphormation! 👊🏻 If you need help reaching your goals DM me or email me at Jenbeckenhauer@gmail.com and I'd be more than excited to help you on your journey to happy, healthier you❤️❤️
Haven't done much exercises this past few weeks. Let's catch up! 👊
•
#bodycombat #celebrityfitness #celfit #celfitteko #teraskota #fitness #fitnessgirl #fitnesslife #fitnessfreak #fitgirls #wefie
Good morning fitfam! 
Need something to really get your workouts going and a wicked recovery @buckedupsupps is a must! 🔥

www.buckedup.com 
Quick link in my bio! 
Use my promo code for 20% off!! Aaron20

Hope y'all had a wicked weekend! .
.
.
#fitnessaddict #fitmom #fitgirls #noexcuses #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #yegfitness #yxefitness #yqrfitness #supplements #boldering #rockclimbing #motivationmonday #fitnessjourney #healthyliving
Good morning fitfam! Need something to really get your workouts going and a wicked recovery @buckedupsupps is a must! 🔥 www.buckedup.com Quick link in my bio! Use my promo code for 20% off!! Aaron20 Hope y'all had a wicked weekend! . . . #fitnessaddict  #fitmom  #fitgirls  #noexcuses  #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #yegfitness  #yxefitness  #yqrfitness  #supplements  #boldering  #rockclimbing  #motivationmonday  #fitnessjourney  #healthyliving 
Ahh the pitter patter of little umm...hands! Monkey troop member pocket dynamite @apryl_b and her tiny hands, which at 5' nothing are still bigger than Trumps 😂, putting in some gymnastics work at @monkeybarbell last week. After a great weightlifting session finished with 10-1 strict pull-ups with 20' handstand walk between pull-up sets. Check out @apryl_b to see some serious fitness!
#finisher #gymnastics #handstandwalk #handstandpractice #crossfit #strongwoman #strongwomen #fitgirls #monkeybarbell #monkeytroop #natesgarageofgains #pullups
Ahh the pitter patter of little umm...hands! Monkey troop member pocket dynamite @apryl_b and her tiny hands, which at 5' nothing are still bigger than Trumps 😂, putting in some gymnastics work at @monkeybarbell last week. After a great weightlifting session finished with 10-1 strict pull-ups with 20' handstand walk between pull-up sets. Check out @apryl_b to see some serious fitness! #finisher  #gymnastics  #handstandwalk  #handstandpractice  #crossfit  #strongwoman  #strongwomen  #fitgirls  #monkeybarbell  #monkeytroop  #natesgarageofgains  #pullups 
#Day1 of #28DayJumpstart! Which I totally said yesterday before realizing I couldn't tell the difference between Sunday and Monday (despite watching football and being at my weekend job).
Anywho! This is me. Right now (or about 15 minutes before posting this). This is really hard for me to post and I'm having a hard time trying not to apologize for what I look like. Growing up I was always thin and was told by a lot of people that I was "perfect". I've always been afraid of people seeing the real me. I've been afraid of not being perfect for as long as I can remember even though I've never been remotely close. I know that's ridiculous, but it's a hard frame of mind to get out of.
This journey isn't about getting to "perfect". I just want to love me for me and feel comfortable in my own skin. I need to take care of myself. So it's time to get my butt in gear. The time will pass anyway ❤
#Day1  of #28DayJumpstart ! Which I totally said yesterday before realizing I couldn't tell the difference between Sunday and Monday (despite watching football and being at my weekend job). Anywho! This is me. Right now (or about 15 minutes before posting this). This is really hard for me to post and I'm having a hard time trying not to apologize for what I look like. Growing up I was always thin and was told by a lot of people that I was "perfect". I've always been afraid of people seeing the real me. I've been afraid of not being perfect for as long as I can remember even though I've never been remotely close. I know that's ridiculous, but it's a hard frame of mind to get out of. This journey isn't about getting to "perfect". I just want to love me for me and feel comfortable in my own skin. I need to take care of myself. So it's time to get my butt in gear. The time will pass anyway ❤
can't feel right if you don't eat right
can't feel right if you don't eat right
C'est l'heure du cream 😊
Voici le résultat des brioches suisse vegan ! La recette viens de chez @cooking_ana_ et elle est vraiment topissime 😲! Je l'ai un peu modifié en passant de 80 à 40 grammes de sucre complet dans la pâte, en remplaçant le fructose de la crème par du sucre complet, la farine de blé par de la farine d'épeautre blanche , une tuerie merci beaucoup pour cette recette ma jolie elle entre dans le cercle très fermé de mes favoris !
Tout ça avec des produits en vrac donc en plus d'être hypra bonne & vegan elle est zéro déchet !!!
J'en ai congelé quelques une pour les petits dej' de la semaine comme ça on va pouvoir se régaler même quand c'est la course !
Si @cooking_ana est d'accord je pourrais peut être même vous la poster sur le blog? 😊
Bisous les meufs 😘
.
.
.
#healthy #healthyfood #vegan #veganfood #eatclean #fitgirls #fitfrenchies #yummy #brioche #suisse #petitdej #dejeuner #gouter #faitmaison #homemade #zerodechet #zerowast #zerowastehome #vrac #ecologie #bio
C'est l'heure du cream 😊 Voici le résultat des brioches suisse vegan ! La recette viens de chez @cooking_ana_ et elle est vraiment topissime 😲! Je l'ai un peu modifié en passant de 80 à 40 grammes de sucre complet dans la pâte, en remplaçant le fructose de la crème par du sucre complet, la farine de blé par de la farine d'épeautre blanche , une tuerie merci beaucoup pour cette recette ma jolie elle entre dans le cercle très fermé de mes favoris ! Tout ça avec des produits en vrac donc en plus d'être hypra bonne & vegan elle est zéro déchet !!! J'en ai congelé quelques une pour les petits dej' de la semaine comme ça on va pouvoir se régaler même quand c'est la course ! Si @cooking_ana est d'accord je pourrais peut être même vous la poster sur le blog? 😊 Bisous les meufs 😘 . . . #healthy  #healthyfood  #vegan  #veganfood  #eatclean  #fitgirls  #fitfrenchies  #yummy  #brioche  #suisse  #petitdej  #dejeuner  #gouter  #faitmaison  #homemade  #zerodechet  #zerowast  #zerowastehome  #vrac  #ecologie  #bio 
Slip... Slip... Slip...
*
*
*
"Slip" - Part 2 *
*
*
*
Yancy- "what are you gonna do?"
Me- "I have no idea" 🤷🏽‍♀️
*Just freestyle flowing around the floor. No plan, no thinking, just going wherever the waves take me. This is how I turn my brain off, and let a deeper primal energy from within takeover. #movefromtheinsideout #getlostinthemovement #freestyleflow #slipslidingaround #zoneout *
*
*
*
*
🎥awesome camera work by @yancyscotschwartz 😄🙏🏼
*
*
*
❤pants by @bodyangelactivewear #bodyangelactivewear 😍😍😍 use code "erika" for 15% off!!!
*
*
*
⭐️NEW class schedule!! 🙌🏼
*
Come take class from me here at SWEAT Yoga in Santa Monica!!! *
⭐️Saturday 9:15am- Chizel (yoga with weights)
⭐️Sunday 11:15am- Sweat Flow *
@sweatyoga #sweatyoga
Slip... Slip... Slip... * * * "Slip" - Part 2 * * * * Yancy- "what are you gonna do?" Me- "I have no idea" 🤷🏽‍♀️ *Just freestyle flowing around the floor. No plan, no thinking, just going wherever the waves take me. This is how I turn my brain off, and let a deeper primal energy from within takeover. #movefromtheinsideout  #getlostinthemovement  #freestyleflow  #slipslidingaround  #zoneout  * * * * * 🎥awesome camera work by @yancyscotschwartz 😄🙏🏼 * * * ❤pants by @bodyangelactivewear #bodyangelactivewear  😍😍😍 use code "erika" for 15% off!!! * * * ⭐️NEW class schedule!! 🙌🏼 * Come take class from me here at SWEAT Yoga in Santa Monica!!! * ⭐️Saturday 9:15am- Chizel (yoga with weights) ⭐️Sunday 11:15am- Sweat Flow * @sweatyoga #sweatyoga 
First post of my #fitgirls journey! I've put it off for long enough--it's time! I'll post starter pictures later when I have time. (This photo was almost a year ago and also 19 lbs ago 😳)
Backstory:
I'm a college student, 3rd year.
I am a professional princess. I make my own gowns and sing and dance at kids' parties and make magic ✨✨
However, I can't fit into my princess dresses very well anymore (not to mention my pants!!) I worked at Disney and all the princesses are so tiny...I got much bigger. Sooo...
It's time for me to take action!

I'm poor and won't be able to buy the meal supplies and everything, but I'm going to do my best to eat healthily and hopefully drink 2-4 L of water a day!

Wish me luck! 
#fitgirls28dayjumpstart #fitgirlsguide #fitgirls28daychallenge #getfit #abandonthebandwagon
First post of my #fitgirls  journey! I've put it off for long enough--it's time! I'll post starter pictures later when I have time. (This photo was almost a year ago and also 19 lbs ago 😳) Backstory: I'm a college student, 3rd year. I am a professional princess. I make my own gowns and sing and dance at kids' parties and make magic ✨✨ However, I can't fit into my princess dresses very well anymore (not to mention my pants!!) I worked at Disney and all the princesses are so tiny...I got much bigger. Sooo... It's time for me to take action! I'm poor and won't be able to buy the meal supplies and everything, but I'm going to do my best to eat healthily and hopefully drink 2-4 L of water a day! Wish me luck! #fitgirls28dayjumpstart  #fitgirlsguide  #fitgirls28daychallenge  #getfit  #abandonthebandwagon 
It doesn't get easier; you just get stronger.

_ 
A friend asked me recently about how to deal with no progress. First, I think there is no such thing as "no progress"; progress can be slow, but even if you don't see visible progress, such as defined abs right away, you are internally getting stronger and building the foundations for a better body. Progress looks different on everyone! I know people who get defined abs after 3 months, while for some it takes years. Visible progress will come; the key is to never give up! Little by little, we get stronger every day.

_ 
Here are some ways that I keep myself going, even when I feel like results are slow:

1. Stay consistent. Remembering this is a lifestyle change to better myself for the long term, to be healthy for a lifetime.

2. Remind yourself that slowly building strength is like building a strong foundation for a house; you want it methodically and meticulously done over a period of time rather than rushed because it is what will support the rest of the structure for the long haul.

3. Building slowly upon your strength helps to prevent injury. Slowly adding to your body's abilities rather than trying to push yourself as much as possible right away - will help to prevent yourself from overdoing it and causing injury to your body.

_ 
I'm one of those people who sees results slowly, but I'm sticking with it, and I hope you're in it with me! Let's have a great Monday #fitfam! And thanks @sweat_mag for the awesome graphic! 👊🏼 #strongereveryday
It doesn't get easier; you just get stronger. _ A friend asked me recently about how to deal with no progress. First, I think there is no such thing as "no progress"; progress can be slow, but even if you don't see visible progress, such as defined abs right away, you are internally getting stronger and building the foundations for a better body. Progress looks different on everyone! I know people who get defined abs after 3 months, while for some it takes years. Visible progress will come; the key is to never give up! Little by little, we get stronger every day. _ Here are some ways that I keep myself going, even when I feel like results are slow: 1. Stay consistent. Remembering this is a lifestyle change to better myself for the long term, to be healthy for a lifetime. 2. Remind yourself that slowly building strength is like building a strong foundation for a house; you want it methodically and meticulously done over a period of time rather than rushed because it is what will support the rest of the structure for the long haul. 3. Building slowly upon your strength helps to prevent injury. Slowly adding to your body's abilities rather than trying to push yourself as much as possible right away - will help to prevent yourself from overdoing it and causing injury to your body. _ I'm one of those people who sees results slowly, but I'm sticking with it, and I hope you're in it with me! Let's have a great Monday #fitfam ! And thanks @sweat_mag for the awesome graphic! 👊🏼 #strongereveryday 
Peace is comfort in knowing that you can be yourself 🙏🏼 hands-to-hearts.com 💫 #letyoursoulshine #h2h
Peace is comfort in knowing that you can be yourself 🙏🏼 hands-to-hearts.com 💫 #letyoursoulshine  #h2h 
Okay Monday 😒I'm about to Kick YOUR Ass LOL. Happy Monday 😉
#qoutesoftheday#fitguys#fitgirls#gym#gympartner#goodmorning#monday#motivation#determination#progress#focused#workout💪#smile#flex
It's a new day, it's a new week. Monday's are the best, yea I said it #TGIM #iggytraining
It's a new day, it's a new week. Monday's are the best, yea I said it #TGIM  #iggytraining 
My post workout recovery - BPI Best BCAA's!!! .
Being a professional fitness competitor...I am always training (weights, HIIT, skills, gymnastics and flexibility)... So I need my recovery to be on point 👌🏾 .
I use @bpisports BCAAs post-workout to help with:
🔹muscle repair & recovery, fat metabolism & protein synthesis! 
Be Better, Be Stronger, BPI 💪🏾
🎉Use my discount code (TGN40) for 40% off your order at check out (*valid UK only 🇬🇧).
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌐www.trainingbytony.com.
🎥YouTube: Tony & Steve Fitness. .
📧Email: trainingbytony.com. .
💙@BPISPORTS 🔹code: TGN40. .
👻 tonyagnap
.
#bpi #bpisports #bpisportsuk #recovery #protein #muscle #stronger #better #fitness #fitfam #gymnastics #gymnast #goals #girlswithmuscle #flexingladies #fitgirls #fitnesschick #bosslady #fitnessmotivation #roadtopro #preplife #prepgamestrong
My post workout recovery - BPI Best BCAA's!!! . Being a professional fitness competitor...I am always training (weights, HIIT, skills, gymnastics and flexibility)... So I need my recovery to be on point 👌🏾 . I use @bpisports BCAAs post-workout to help with: 🔹muscle repair & recovery, fat metabolism & protein synthesis! Be Better, Be Stronger, BPI 💪🏾 🎉Use my discount code (TGN40) for 40% off your order at check out (*valid UK only 🇬🇧). ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.trainingbytony.com. 🎥YouTube: Tony & Steve Fitness. . 📧Email: trainingbytony.com. . 💙@BPISPORTS 🔹code: TGN40. . 👻 tonyagnap . #bpi  #bpisports  #bpisportsuk  #recovery  #protein  #muscle  #stronger  #better  #fitness  #fitfam  #gymnastics  #gymnast  #goals  #girlswithmuscle  #flexingladies  #fitgirls  #fitnesschick  #bosslady  #fitnessmotivation  #roadtopro  #preplife  #prepgamestrong 
مساء الخيرات .. فطوري اليوم لو تحمست شوي كان حطيت خروف فيه 😌 عشان ازيد نسبة البروتين .. حطيت من كل شي خضار تونه جبنة حلّوم بيض 🌞 المهم خلاصتها كانت ٣٦ جرام بروتين 😅 وشربت معه كوب شاي بالحليب .. #healthyrecipes #healthybreakfast #healthyfood #healthyeating #oatmeals #حمية #صحة #دايت #دايت #دايت_عرب #دايتيون_والصحة #دايت_صحي #دايت_المحبوب #goals #fit #fitness #goals #fitgirls #fitnessmotivation #fitnessmotivation
مساء الخيرات .. فطوري اليوم لو تحمست شوي كان حطيت خروف فيه 😌 عشان ازيد نسبة البروتين .. حطيت من كل شي خضار تونه جبنة حلّوم بيض 🌞 المهم خلاصتها كانت ٣٦ جرام بروتين 😅 وشربت معه كوب شاي بالحليب .. #healthyrecipes  #healthybreakfast  #healthyfood  #healthyeating  #oatmeals  #حمية  #صحة  #دايت  #دايت  #دايت_عرب  #دايتيون_والصحة  #دايت_صحي  #دايت_المحبوب  #goals  #fit  #fitness  #goals  #fitgirls  #fitnessmotivation  #fitnessmotivation 
You are my best friend,You are my reason to smile,You are my Sister.I ❤ you👯👭👩‍❤️‍👩 #sister #sisterlove #polishgirls #polskiedziewczyny #blondgirl #browngirls #picoftheday #beautygirl #polishgirldoitbetter #style #germany #familytime #ilovemysister #instagirl #danielwellington #pandora #smile #happygirls #fitgirls #lips #eyelashes #happy ❤👩‍❤️‍👩
Arms bigger than your boyfriends 👊💦 *
*
*
*
#fitness #fitnessmotivation #fit #fitgirls #gym #gymlife #fitspo #motivation #body #bodybuilding #workout #thickfit #weights #dedication
No matter what twists and turns today throws you, find your Z E N//set your INTENTION// create your own HAPPINESS 🙃😉#positivevibes #mondaymorningmotivation #workinonmywheelpose
En fantastisk digg mandag!🙌🏼
Etter jobb ble det en rimelig bra bryst- og skulderøkt 😁 bra trøkk og god energi!
Ha en strålende kveld ❤
#aktivhverdag #aktivlivsstil #aktivejenter #bodyfitness #bodybuildingmotivation #iform #treningsinspirasjon #treningsforum #trening #treningsglede #fitness #fitgirls #fitnessgirl #bodyfitnessgirl
Happppy Monday 🌦 Never seen CA get as much rain as it did this weekend 🙌🏼 On the downside... the entire lower floor of my 🏡 ended up flooding 😱 Currently being taken care of, but I wouldn't of noticed if I didn't step on my carpet in my livin room last night- my entire foot was in an inch of water that I couldn't see 🙄😂 Shits crazy. Anyway offff to start the week out with some fasted cardio 👊🏼✌🏼
Happppy Monday 🌦 Never seen CA get as much rain as it did this weekend 🙌🏼 On the downside... the entire lower floor of my 🏡 ended up flooding 😱 Currently being taken care of, but I wouldn't of noticed if I didn't step on my carpet in my livin room last night- my entire foot was in an inch of water that I couldn't see 🙄😂 Shits crazy. Anyway offff to start the week out with some fasted cardio 👊🏼✌🏼
Semaine 3 du #bbg de @kayla_itsines toujours motivée. On enchaine avec une séance de hiit de 30 minutes et on continue le #popotinchallenge2 jour 9 avec la très belle @mgx_fit. On ne lâche rien. 
#fitgirls #fitfrenchies #fitgirl #bbgcommunity #bbggirl #bbggirls #teamilovemypopotin #legday #nopainnogain #healthylife #eatclean
Yes. Yes. Yes. I've hit a lot of bumps in the road the last few months. My hearts been broken and it's been raining in my soul. I've learned that you can never truly know a person. And anyone is capable of letting you down. But I've also learned that finding yourself when you are lost and afraid is a rejuvenating feeling. Learning to love yourself and transforming into a new person is hard to put into words. For the first time I can say I don't hate the way my body looks. I no longer hate me. Being able to say those words out loud is a victory in itself. My body is still changing and it's a lot to take in. I barely recognize myself most days, and that's okay, because this transformation is the best thing to have ever happened to me. And if you weren't willing to stick around for the ride, then you were no good for me from the beginning. I will find someone I deserve, and when that day comes, that lingering crack I have in my heart will be mended. Until then- transform baby- become the person you were born to be ❤️ #quote #beyou #loveyourself #quotestoliveby #quotes #motivation #wls #vsg #rny #weightloss #weightlossmotivation #transformation #tummytuck #abdominoplasty #plasticsurgery #weightlossmotivation #wlsjourney #vsgcommunity #gastricsleeve #vsginstacrew #fit #fitnessmotivation #fitness #fitgirls #fitspo #meaningfulwords #wordstoliveby #wordporn #transformationtuesdays #selflove
Yes. Yes. Yes. I've hit a lot of bumps in the road the last few months. My hearts been broken and it's been raining in my soul. I've learned that you can never truly know a person. And anyone is capable of letting you down. But I've also learned that finding yourself when you are lost and afraid is a rejuvenating feeling. Learning to love yourself and transforming into a new person is hard to put into words. For the first time I can say I don't hate the way my body looks. I no longer hate me. Being able to say those words out loud is a victory in itself. My body is still changing and it's a lot to take in. I barely recognize myself most days, and that's okay, because this transformation is the best thing to have ever happened to me. And if you weren't willing to stick around for the ride, then you were no good for me from the beginning. I will find someone I deserve, and when that day comes, that lingering crack I have in my heart will be mended. Until then- transform baby- become the person you were born to be ❤️ #quote  #beyou  #loveyourself  #quotestoliveby  #quotes  #motivation  #wls  #vsg  #rny  #weightloss  #weightlossmotivation  #transformation  #tummytuck  #abdominoplasty  #plasticsurgery  #weightlossmotivation  #wlsjourney  #vsgcommunity  #gastricsleeve  #vsginstacrew  #fit  #fitnessmotivation  #fitness  #fitgirls  #fitspo  #meaningfulwords  #wordstoliveby  #wordporn  #transformationtuesdays  #selflove 
The room with better mirrors was finally open at the rec today 🙏🏼😭 Happy Monday!
The room with better mirrors was finally open at the rec today 🙏🏼😭 Happy Monday!
"The difference between the impossible and the possible lies in a person's determination" .
.
.
.
.
.#aerialsilks #acrobatics #acro #circus #gymnastics #gymnast #aerialist #aerialistsofig #aerialarts #fitness #exercise #fitgirl #girlswithmuscle #strength #acrobat #flexibility #cirque #fitgirls #fitnessmotivation #silks #tissu
Workout move of the day....single leg deadlifts. They are a burner for sure🔥
.
Today was legs and cardio and deadlifts are one of my favorites. .
Single leg deadlifts:
Hold plate in right hand with left leg planted. Lower body into squat position until plate touches the ground. Complete 12 reps and switch legs.
Workout move of the day....single leg deadlifts. They are a burner for sure🔥 . Today was legs and cardio and deadlifts are one of my favorites. . Single leg deadlifts: Hold plate in right hand with left leg planted. Lower body into squat position until plate touches the ground. Complete 12 reps and switch legs.
Good morning!
Wishing everyone a great week ahead!
Good morning! Wishing everyone a great week ahead!
We said we wouldn't take any other workout classes during our 30-day @speedplayla challenge. But when @akiniko comes into town, you break all the rules! Akin is still in LA teaching until Thursday, so you may see us breaking our rule again!  #rulesweremeanttobebroken #parksistersgetfit
.
#fitgirls #classpass #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #tiuplan #tiubootycall #blogilates #piit28 #gracefitguide #bikiniseries #girlswholift #strongnotskinny #loveyourbody #wegotthis #liftheavy #healthyhabits #betterforit #nikewomen #wearemore #equinoxmademedoit #12weekchallenge #thekaylamovement #soulcycle
We said we wouldn't take any other workout classes during our 30-day @speedplayla challenge. But when @akiniko comes into town, you break all the rules! Akin is still in LA teaching until Thursday, so you may see us breaking our rule again! #rulesweremeanttobebroken  #parksistersgetfit  . #fitgirls  #classpass  #bbg  #bbgcommunity  #bbgsisters  #bbgfam  #kaylasarmy  #sweatwithkayla  #tiuteam  #tiuplan  #tiubootycall  #blogilates  #piit28  #gracefitguide  #bikiniseries  #girlswholift  #strongnotskinny  #loveyourbody  #wegotthis  #liftheavy  #healthyhabits  #betterforit  #nikewomen  #wearemore  #equinoxmademedoit  #12weekchallenge  #thekaylamovement  #soulcycle