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Lmfao me this morning, told them I wasn't a PT., but pointed them to the qualified individual. LoL :)
#king👑 
#PT
#fitness #fitfam #flex #bodybuilding #gymlife #gymrat #gymaddict #selfie #fitforduty #aesthetics #shredz #getstronger #physique #ironaddict #gymbro #trainer
"The goal Is to look like you don't even work out with clothes on, then when the shirt comes ... WTF is going on " -Greg Plitt.
@zara 
#fit #fitfam #fitness #muscle #musculation #gymlife #tattoo #tattoos #body #crossfitter #montpellier #inshape #teamshape #menstyle #crossfitlife #crossfit #instaboy #instafashion #instamood #myprotein #tatouage #model #abdo #enormeetsec #frenchie #strong #crossfitcommunity #beforeandafter
What a lovely January day! Today we start training for the Sporting Life 10K in May!

#letsdothis #running #fitness /#postpartum #postpartumfitness #training #asics #winter #sunrise
*****PÅFYLLNING***** Camo High Tights inne igen!! Supersnygga!!😍
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#fitnessstoresödertälje #starkgym #Strength #Sportlab #Berzerk #whey #supplements #fitness #f ollow4follow #instagram #instadaily #instagood #instalike #Muscles #Bodybuilding #gym #fitnessaddict #gymlife #betterbodies #gasp #gorillawear
Mais um aluno que está mudando de vida com treinos intensos e plano alimentar balanceado. 
Meu aluno @pedrohenryque10 teve resultados impressionantes em apenas 3 meses. 
Foram 9 kg. 😱 Sem sacrifício algum! 
Aquela tão sonhada barriga definida está começando a aparecer. 
Quer ter resultados expressivos ?? Vagas para novos alunos de Personal já estão disponíveis.

Entre em contato comigo e vamos planejar o seu ano de 2017.

#2017 #bodytransformation #crossfit #fitness #bodyfitness #saude #vida #vidasaudavel #musculacao #treinointenso #cienciaetreino #fisiologia #biomecanica #educacaofisica
Mais um aluno que está mudando de vida com treinos intensos e plano alimentar balanceado. Meu aluno @pedrohenryque10 teve resultados impressionantes em apenas 3 meses. Foram 9 kg. 😱 Sem sacrifício algum! Aquela tão sonhada barriga definida está começando a aparecer. Quer ter resultados expressivos ?? Vagas para novos alunos de Personal já estão disponíveis. Entre em contato comigo e vamos planejar o seu ano de 2017. #2017  #bodytransformation  #crossfit  #fitness  #bodyfitness  #saude  #vida  #vidasaudavel  #musculacao  #treinointenso  #cienciaetreino  #fisiologia  #biomecanica  #educacaofisica 
A strong core is more than for aesthetics - it's for overall strength, balance, and function #fitness #fit #iifym #flexibledieting #iifymwomen #iifymgirls #wbff #wbffpro #teamnutrex #nutrexresearch #clinicaledge #outlift #52kg #powerlifter #teambshaefit #onlinecoach #outliftrtd #ultrafit ✨Follow snapchat 👻 BSHAEFIT ✨↙️↙️Online Coaching↙️↙️
www.bshaefit.com
Breakfast was @fage_uk mixed with @myproteinuk salted caramel whey with fruit and @tescofood super seeds and grains granola 🔹 361 cals, P38, C34, F8 🔹

#macros #iifym #iifymgirls #iifymlifestyle #iifymfood #flexibleeating #flexibledieting #healthy #healthyeating #healthychoices #eatlean #teamlean #foodie #foodinspo #fitfood #foodlover #leanfood #leangains #fit #fitspo #fitness #fitnessmotivation #bbg #bbgfood #bodycoachgraduate #90daysssgraduate #eatforhealth
Breakfast was @fage_uk mixed with @myproteinuk salted caramel whey with fruit and @tescofood super seeds and grains granola 🔹 361 cals, P38, C34, F8 🔹 #macros  #iifym  #iifymgirls  #iifymlifestyle  #iifymfood  #flexibleeating  #flexibledieting  #healthy  #healthyeating  #healthychoices  #eatlean  #teamlean  #foodie  #foodinspo  #fitfood  #foodlover  #leanfood  #leangains  #fit  #fitspo  #fitness  #fitnessmotivation  #bbg  #bbgfood  #bodycoachgraduate  #90daysssgraduate  #eatforhealth 
Lunch is made took me all of five mins to prepare this meal....keep shit simple and you will me successful. #thicknesstraining #fifteenpercenthereicome #powerlifting #powerliftingmami #deadlift  #squat #bench #cardio #dedication #mealprep #fit #fitness #fitnessgear #flex #focus #grind #grindout #paleo #gym #gymlife💪 #lifestyle #motivation #muscle  #ripped #shredded #strength #sweat #swole #trainharder
Tough Love

Today you have to narrow things down folks!!
This means get clear on your priorities and commitments. 
You might have to take some things off that list and say no to a few peeps!! 🙀
#clarity 
This also means having a designated time to answer emails and play on social media!!
Stop avoiding your #goals
You create your own #karma
The Universe, Angels and your Higher Power provided you with the tools to succeed and manifest results!!
You have to push beyond the January Slump and keep your eye on the 🏀 
That's what the Three of Pentacles teaches: Giving things the works!!
Don't be afraid to work a little harder. 
You got this! 💪🏼
You are safe, loved and supported 💓💓💓 "Get it together
You want to heal your body
You have to heal your heart
Whatsoever you sow you will reap
Get it together"

Have a Productive Day 💜🙏 #threeofpentacles #motivation #monday #mars #capricorn #cotd #cathymclelland #thepowerofnow #focus #moon #yoga #life #breathe #work #fitness #distractions #lazy #getittogether #indiaarie #justdoit
Tough Love Today you have to narrow things down folks!! This means get clear on your priorities and commitments. You might have to take some things off that list and say no to a few peeps!! 🙀 #clarity  This also means having a designated time to answer emails and play on social media!! Stop avoiding your #goals  You create your own #karma  The Universe, Angels and your Higher Power provided you with the tools to succeed and manifest results!! You have to push beyond the January Slump and keep your eye on the 🏀 That's what the Three of Pentacles teaches: Giving things the works!! Don't be afraid to work a little harder. You got this! 💪🏼 You are safe, loved and supported 💓💓💓 "Get it together You want to heal your body You have to heal your heart Whatsoever you sow you will reap Get it together" Have a Productive Day 💜🙏 #threeofpentacles  #motivation  #monday  #mars  #capricorn  #cotd  #cathymclelland  #thepowerofnow  #focus  #moon  #yoga  #life  #breathe  #work  #fitness  #distractions  #lazy  #getittogether  #indiaarie  #justdoit 
These shoes were made for working out!❤ 💖💞👊💦😊, running 🏃 and dancing 💃in these Adidas pureboosts this morning was pure magic! 👌🤗...Monday fitness goals slayed!💪✊💦💦
#zumba #zumbafitness #zumbalove #zumbainstructor #iloverunning #running #run #runner #runningaddict #fitness #fitfam #fitnessfanatic #gym #gymlife #adidas #adidaspureboostx #adidaswomen
💥 Adidas Superstar 80's Metal Toe White
👣 36/40 Num.
💶 Kapıda Nakit : 284 ₺
💳 Kapıda K.K : 294 ₺
🏧 Havale / Eft : 259 ₺
🚛 Ücretsiz Kargo ⏱ Hızlı Teslimat (1-2 gün)
🕰 İstanbul içi aynı gün teslimat
📲 Whatsapp: 0541 769 51 46
🌐 Web: www.hanstoree.com
📍 Han Store ©

#sporayakkabı #spor #sporayakkabi #koşu #fitness #fit #fitnessmodel #ayakkabı #ayakkabi #tarz #trend #giyim #bayan #bayanayakkabı #bayangiyim #erkek #erkekayakkabı #erkekgiyim #istanbul #izmir #antalya #türkiye #turkiye #bursa #samsun #balıkesir #ordu #ankara
💥 Adidas Superstar 80's Metal Toe White 👣 36/40 Num. 💶 Kapıda Nakit : 284 ₺ 💳 Kapıda K.K : 294 ₺ 🏧 Havale / Eft : 259 ₺ 🚛 Ücretsiz Kargo ⏱ Hızlı Teslimat (1-2 gün) 🕰 İstanbul içi aynı gün teslimat 📲 Whatsapp: 0541 769 51 46 🌐 Web: www.hanstoree.com 📍 Han Store © #sporayakkabı  #spor  #sporayakkabi  #koşu  #fitness  #fit  #fitnessmodel  #ayakkabı  #ayakkabi  #tarz  #trend  #giyim  #bayan  #bayanayakkabı  #bayangiyim  #erkek  #erkekayakkabı  #erkekgiyim  #istanbul  #izmir  #antalya  #türkiye  #turkiye  #bursa  #samsun  #balıkesir  #ordu  #ankara 
Ci sono persone che non riescono a costruirsi un'armatura, e altre che non riescono a liberarsene.
#me #day #love #selfie #boy #italianboy #followme #italianlovers #tattoo #instamania #picoftheday #boyitalia #instagay #gayinked #polishboy #fitness #body #couplelife #swag #cute #like #likers #instalike  #20like #tumblrboy #instamania #igbest #instadaily
Auf dem Gipfeltreffen 2017 Kris Stelljes getroffen und seinen Vortrag angehört! Sehr cooles Wochenende in Köln verbracht!! Hat wirklich Spaß gemacht, kann ich nur weiterempfehlen!!! Feuer Frei!!!!!! #gegendenwindpissen #krisstelljes #24/7 #erfolg #success #gewinnen #gewinner #dranbleiben #gipfeltreffen #köln #fitness #abnehmen #abnehmen2017
It's all how about you try3!! 30 km 50 min. #triathlon #triathlete #salledesport #velo #fitness
Gisteren zijn Susila en Ewelina geslaagd voor hun Jumping Fitness opleiding. Binnenkort zullen jullie ze tegenkomen in de lessen. #jumpingfitness#fitness trend
Gisteren zijn Susila en Ewelina geslaagd voor hun Jumping Fitness opleiding. Binnenkort zullen jullie ze tegenkomen in de lessen. #jumpingfitness #fitness  trend
#Repost @janellenicolo with @repostapp
・・・
We can't wait! Have you reserved your spot for our annual "STRUT & SWEAT COMPETITION PREP SEMINAR" message us today! Programming@bodyambition.com @shannonpetralito @judinesaintgerard  and @kallylfit will teach you everything you need to know before stepping on that big stage! 👑🏆💃🏻💪🏻
SING UP by 📧 emailing us at programming@bodyambition.com!
You'll learn everything there is to know about THE WBFF, @wbff_official what's involved in a show, and what tools you need to get there.
Our WBFF Pros will walk you through the ins & outs of marketing yourself in the industry, show prepping, nutrition, judging, posing and so much more! We'll show you how to strut and train like a PRO and bring that inner diva out! We'll also get in a major sweat session together! #StrutAndSweat #BAFitness #Competitionprep #bodyambitionfitness #fitnesscompetition #wbff #bikinicompetition #posing #posingpractice #bodyambition #athletes #fitness #fashion #healthy #beautiful #strong #fitnessatlantic #wbffpro #wbffbikini #wbffshows #bikini #bikiniprep #wbffdiva #fitnessmodel #fitnessatlantic
#Repost  @janellenicolo with @repostapp ・・・ We can't wait! Have you reserved your spot for our annual "STRUT & SWEAT COMPETITION PREP SEMINAR" message us today! Programming@bodyambition.com @shannonpetralito @judinesaintgerard and @kallylfit will teach you everything you need to know before stepping on that big stage! 👑🏆💃🏻💪🏻 SING UP by 📧 emailing us at programming@bodyambition.com! You'll learn everything there is to know about THE WBFF, @wbff_official what's involved in a show, and what tools you need to get there. Our WBFF Pros will walk you through the ins & outs of marketing yourself in the industry, show prepping, nutrition, judging, posing and so much more! We'll show you how to strut and train like a PRO and bring that inner diva out! We'll also get in a major sweat session together! #StrutAndSweat  #BAFitness  #Competitionprep  #bodyambitionfitness  #fitnesscompetition  #wbff  #bikinicompetition  #posing  #posingpractice  #bodyambition  #athletes  #fitness  #fashion  #healthy  #beautiful  #strong  #fitnessatlantic  #wbffpro  #wbffbikini  #wbffshows  #bikini  #bikiniprep  #wbffdiva  #fitnessmodel  #fitnessatlantic 
Is the sun in your eyes, easy rider?
Do the flame colored skies light your fire?
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#girl#fashion#blonde#selfie#style#grunge#retro#vintage#cat#uni#chill#monday#party#night#tattoo#90s#tgif#weekend#cute#nature#fitness#haveaniceday#asos#lanadelrey#follow4follow#like4like#followback#newyear#❤️
Mmmmmm....When you get to have cake for breakfast!!! And NOT feel guilty cause it's the best nutrition in the world!!!! #winning

#Herbalife #mugcake #weightloss #nutrition #TeamBeauty #TeamBeautyMovement #TBMeals #ILoveHerbalife #fitness #joinme
My beast, my #mancrushmonday @gerardsoliz 😘💗💪🐼. Como bien dije, nuestro secreto es conquistarnos cada dia, no dar nada por hecho porque como ya hemos visto, todo en está vida es impredecible. Estrujar cada momento, cuidar del otro, confiar ciegamente, respetarlo, compartir aficiones, pensamientos, sueños y manera de ver la vida. Coger de la mano y levantar al otro cuando ha tenido una caida, ayudarlo y darle impulso para que vuele lo más alto que pueda y creer que juntos somos capaces de cualquier cosa, porque juntos podemos superar cualquier obstaculo que se presente en esta vida. Porque lo que la gente piensa que es una ñoñeria, es lo que al fin y al cabo te vas a llevar en esta vida, por eso cuida y protege lo que tienes, porque el mañana no está garantizado. A ser felices como modo de vida! 💕 #love #myman #mipandito #pandafamily #mcm #gym #bodybuilding #bodybuilder #bodybuildinglifestyle #healthy #healthylifestyle #fitness #aesthetic #fit #fitspo #getfit #fitfam #fitnessaddict #instagramfitness #shredded #strong #beastmode #muscle #motivation #gymmotivation
My beast, my #mancrushmonday  @gerardsoliz 😘💗💪🐼. Como bien dije, nuestro secreto es conquistarnos cada dia, no dar nada por hecho porque como ya hemos visto, todo en está vida es impredecible. Estrujar cada momento, cuidar del otro, confiar ciegamente, respetarlo, compartir aficiones, pensamientos, sueños y manera de ver la vida. Coger de la mano y levantar al otro cuando ha tenido una caida, ayudarlo y darle impulso para que vuele lo más alto que pueda y creer que juntos somos capaces de cualquier cosa, porque juntos podemos superar cualquier obstaculo que se presente en esta vida. Porque lo que la gente piensa que es una ñoñeria, es lo que al fin y al cabo te vas a llevar en esta vida, por eso cuida y protege lo que tienes, porque el mañana no está garantizado. A ser felices como modo de vida! 💕 #love  #myman  #mipandito  #pandafamily  #mcm  #gym  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #healthy  #healthylifestyle  #fitness  #aesthetic  #fit  #fitspo  #getfit  #fitfam  #fitnessaddict  #instagramfitness  #shredded  #strong  #beastmode  #muscle  #motivation  #gymmotivation 
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こんばんはーー💕💕
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寒さという誘惑に負けて『ビクラムヨガ』
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行かずに帰ってしまった😿
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,
という後ろめたさでムズムズして
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夜gymーー💪💪💪
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バタバタ準備してきて
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ヘアゴム忘れた😿😿💦
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残念ながらnako地元gymは
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ライザップ並みにアメニティなんて
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ないない😿
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runの邪魔ーーー🙈💨💨💨
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あちーーーー🙈💦💦💦
,
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でも汗やっぱ気持ちーー🙈💕💕💕
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やばいレギンスパツパツ🙈💨💨💨
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. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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ライザップ紹介制度あります💕
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nako、ライザップ紹介アンバサダーの認定されました。
なので、
ライザップ紹介制度、充実しました💕
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ライザップ、ダイエットについての質問などお気軽にどーぞ💕 .
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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#RIZAP#rizap#ライザップ#ダイエット  #筋トレ#ボディメイク  #低糖質  #糖質制限 #食べて痩せる  #痩せる #パーソナルトレーナー#パーソナルトレーニング#トレーニング #training
ト#fitness  #workout#livefit#池袋#アスリートフードマイスター#アスリートフードマイスター3級#ジムウエア#トレーニングウエア#bestbody#bestbodyjapan#アブクラックス#筋トレ女子#腹筋女子
. . こんばんはーー💕💕 . . 寒さという誘惑に負けて『ビクラムヨガ』 . . 行かずに帰ってしまった😿 . , という後ろめたさでムズムズして . . 夜gymーー💪💪💪 . . バタバタ準備してきて . . ヘアゴム忘れた😿😿💦 . . 残念ながらnako地元gymは . . ライザップ並みにアメニティなんて . . ないない😿 . . runの邪魔ーーー🙈💨💨💨 . . あちーーーー🙈💦💦💦 , . でも汗やっぱ気持ちーー🙈💕💕💕 . . やばいレギンスパツパツ🙈💨💨💨 . . ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . ライザップ紹介制度あります💕 . nako、ライザップ紹介アンバサダーの認定されました。 なので、 ライザップ紹介制度、充実しました💕 . ライザップ、ダイエットについての質問などお気軽にどーぞ💕 . ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ . . #RIZAP #rizap #ライザップ #ダイエット  #筋トレ #ボディメイク  #低糖質  #糖質制限  #食べて痩せる  #痩せる  #パーソナルトレーナー #パーソナルトレーニング #トレーニング  #training  ト#fitness  #workout #livefit #池袋 #アスリートフードマイスター #アスリートフードマイスター3級 #ジムウエア #トレーニングウエア #bestbody #bestbodyjapan #アブクラックス #筋トレ女子 #腹筋女子 
When you can't sleep, go welcome the day from the roof with a coffee. 
Good morning ☀️☀️☀️ #mornings #beauty #fitness #fitgirl #family #mywhy
Day 3️⃣8️⃣: Sounds Blue Today! 🌊🎶🏃🏼‍♀️ #buongiorno #monday #running #runlovers #sea #soundsgood #blue #waves #sport #fitness #nature #runoryrun #instadaily #instarun #instagood #igers
Preparation is the key for success. We print all scoresheets and order them by heats and athletes weeks before competition even start. It reduce the pressure on event itself. @wodrock #scoring #crossfit #fitness
Preparation is the key for success. We print all scoresheets and order them by heats and athletes weeks before competition even start. It reduce the pressure on event itself. @wodrock #scoring  #crossfit  #fitness 
Bom dia 
Foodfit 😋
Um jeito prático e fácil de atingir seus objetivos 💪 
Pedidos:
📲Whatsapp 11 960701211
📩foodfit@hotmail.com 💻 http://foodfit83.wix.com/foodfit

#foodfit #food #dieta #saude #healthy yummy  #igers #instadaily #delicia #fitness #follow #bestoftheday #followme #webstagram #picoftheday #happytummy
#instagood #foodie #igdaily #foodgasm  #comidasaudavel
#comidafit#fitfood
 #vivabem#instafit #cozinhafit
#fitnessbrasil
#gourmet #congelafit
Bom dia Foodfit 😋 Um jeito prático e fácil de atingir seus objetivos 💪 Pedidos: 📲Whatsapp 11 960701211 📩foodfit@hotmail.com 💻 http://foodfit83.wix.com/foodfit #foodfit  #food  #dieta  #saude  #healthy  yummy #igers  #instadaily  #delicia  #fitness  #follow  #bestoftheday  #followme  #webstagram  #picoftheday  #happytummy  #instagood  #foodie  #igdaily  #foodgasm  #comidasaudavel  #comidafit #fitfood  #vivabem #instafit  #cozinhafit  #fitnessbrasil  #gourmet  #congelafit 
Sztos ! 💪🔥 #sesją #fitness #icon #photoshoot #photosession #gymfit #followtheicon 
@heyimkala
@foto_spacer
@rest_factory
❤️HAPPY MONDAY❤️ Sometimes you just have to dig deep and focus on getting it done.. If you do something that you love - getting it done seems just that little easier doesn't it? (Photo by @wright_aperture_images just before hitting the WABBA Universe 2016 world stage #gym #gymmotivation #gymlife #motivation #mondaymotivation #postpartumfitness #postpartum #girlsthatlift #girlswithtattoos #tattoo  #fitnessmotivation #fitmom #fitness #fitgirl #womanshealth #chair #positive #positivevibes #abs #fitnessmodel #bikini #bikinicompetitor
❤️HAPPY MONDAY❤️ Sometimes you just have to dig deep and focus on getting it done.. If you do something that you love - getting it done seems just that little easier doesn't it? (Photo by @wright_aperture_images just before hitting the WABBA Universe 2016 world stage #gym  #gymmotivation  #gymlife  #motivation  #mondaymotivation  #postpartumfitness  #postpartum  #girlsthatlift  #girlswithtattoos  #tattoo  #fitnessmotivation  #fitmom  #fitness  #fitgirl  #womanshealth  #chair  #positive  #positivevibes  #abs  #fitnessmodel  #bikini  #bikinicompetitor 
Getting that work in at 4 this morning! Stay Motivated and get fit! #justdestroyedthegym #1stphorm #justtrain #fitness #fitnessmotivation #fitnessaddict #fitnesscoach
Smashed a bootay workout earlier 🍑 followed by a blast of abs and core! My butt hurts already 😂 Everyone knows I'm all about strong not skinny 💪😉 #fitness #fitnessmotivation #fitmom #fitnessgoals #fitnessjourney #gymlife #determination #strongnotskinny #noexcuses
Are you? 🤔Recognizing the times when you've been weak, afraid, and foolish is the most important part of becoming strong, fearless, and wise. ✔Mental fitness is often overlooked, but can be crucial to one's health and physical performance. ❇️Athlete Coaching Services with @dags_fit 
#NextLevel #Training #Performance #Fitness #Nutrition #Athlete #Coach #Fit #Triathlon #PersonalTrainer #NJ #Healthy #Lifestyle #GetFit #PersonalTraining #SwimBikeRun #Workout #Exercise #FitLife #WeightLoss #Goals #Results #Motivation #Inspiration #FitSpo #Focus
Are you? 🤔Recognizing the times when you've been weak, afraid, and foolish is the most important part of becoming strong, fearless, and wise. ✔Mental fitness is often overlooked, but can be crucial to one's health and physical performance. ❇️Athlete Coaching Services with @dags_fit #NextLevel  #Training  #Performance  #Fitness  #Nutrition  #Athlete  #Coach  #Fit  #Triathlon  #PersonalTrainer  #NJ  #Healthy  #Lifestyle  #GetFit  #PersonalTraining  #SwimBikeRun  #Workout  #Exercise  #FitLife  #WeightLoss  #Goals  #Results  #Motivation  #Inspiration  #FitSpo  #Focus 
Leg day is complete!! Soooo tired this morning but still got it in and managed to match my outfit 👕👖👟! I did barbell Sumo squats, box squats, narrow stance leg press, lying leg curls, and hex bar deadlifts 🏋🏼‍♀️. Happy Monday all! #legday #ootd #deadlifts #squats #nopainnogain #gohardorgohome #liftheavy #lifting #bodybuilding #bodybuildingmotivation #gym #gymselfie #gymflow #fit #fitfam #fitspo #fitness #mondays #earlymorninggrind #tiredbuthappy
Leg day is complete!! Soooo tired this morning but still got it in and managed to match my outfit 👕👖👟! I did barbell Sumo squats, box squats, narrow stance leg press, lying leg curls, and hex bar deadlifts 🏋🏼‍♀️. Happy Monday all! #legday  #ootd  #deadlifts  #squats  #nopainnogain  #gohardorgohome  #liftheavy  #lifting  #bodybuilding  #bodybuildingmotivation  #gym  #gymselfie  #gymflow  #fit  #fitfam  #fitspo  #fitness  #mondays  #earlymorninggrind  #tiredbuthappy 
Game.Set.Match 
In his first competitive match since  Wimbledon, Roger Federer has defeated Melzer 7-5,3-6,6-2,6-2 in first round. 
#roger#federer#ausopen#2017#atp#tennis#Nike#outfit#Wimbledon#likeforlike#like#love#gym#athlete#fitness#training#hardwork#Bel18ve#legend#greatest#tags#photos#videos
Realizar ejercicio ayuda a fortalecer los músculos y favorecer la salud del cartílago articular. Cuando se realiza de una manera adecuada, segura y evitando la sobrecarga el entrenamiento de fuerza mejora la resistencia de los ligamentos que mantienen unidas las estructuras articulares, lo que las hace más estables y menos propensas a padecer lesiones. Por eso es muy importante evitar el sobrepeso, alimentarse correctamente y hacer ejercicio diariamente. 💪
#ceroexcusa

Feliz lunes mi gente! ✨
Realizar ejercicio ayuda a fortalecer los músculos y favorecer la salud del cartílago articular. Cuando se realiza de una manera adecuada, segura y evitando la sobrecarga el entrenamiento de fuerza mejora la resistencia de los ligamentos que mantienen unidas las estructuras articulares, lo que las hace más estables y menos propensas a padecer lesiones. Por eso es muy importante evitar el sobrepeso, alimentarse correctamente y hacer ejercicio diariamente. 💪 #ceroexcusa  Feliz lunes mi gente! ✨
MY SECRET-CARNI 1000 de BLACK EXTREME LABS® proporciona 1000 mg. de L-Carnitina Tartrato por servicio, que junto a un programa de ejercicios adecuado y una dieta hipocalórica le ayudarán a movilizar las grasas para su oxidación transformándolas en energía.
#aesthetics #strong #menphysique #training #nopainnogain #noexcuses #protein #trx #fitnessgirl #muscle #sixpack #abs #arnold #diet #stayfit #suplementos #instafit #bodybuilding #crossfit #6pack #gym #followme #fitness #ifbb #motivacion #powerlifting#shredded #workout #entrenadorpersonal #nutrition
MY SECRET-CARNI 1000 de BLACK EXTREME LABS® proporciona 1000 mg. de L-Carnitina Tartrato por servicio, que junto a un programa de ejercicios adecuado y una dieta hipocalórica le ayudarán a movilizar las grasas para su oxidación transformándolas en energía. #aesthetics  #strong  #menphysique  #training  #nopainnogain  #noexcuses  #protein  #trx  #fitnessgirl  #muscle  #sixpack  #abs  #arnold  #diet  #stayfit  #suplementos  #instafit  #bodybuilding  #crossfit  #6pack  #gym  #followme  #fitness  #ifbb  #motivacion  #powerlifting #shredded  #workout  #entrenadorpersonal  #nutrition 
Bienvenidas 🎤🎵🎧 #Repost @genefit22 with @repostapp
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Listas para iniciar nuestro curso @locutoresdelfuturo  con esta bella #futuracomunicadorasocial @sandravne...Una nueva experiencia #crecimiento #poder #sisepuede #tuvoz #ponencia #vzla #play #healthy #fun #fit #fitness #fitnessmotivation #motivation #noexcuses #mensfitness  #fitnesslover #workout #venezuela #activate #exercise  #healthy
Don't watch the clock, just do what it does.
Don't watch the clock, just do what it does.
Nouveauté, petit tatouage!
Bien évidemment, vu qu'en ce moment j'ai plus trop la motivation, je dois travailler encore plus ce ventre pour accompagné mon petit nouveau 😛
#fit#fitgirl#fitness#fitnessgirl#fitnessmotivation#fitmotivation#new#lfl#l4l#cfc#gymtime#the#tea#detox#teamshape#tiboinshape#nutrition#sport
#MotovationMonday It's the veterans and regulars I see creating a poor example for the #NewYear gym-goers. Step your game up people.
#MotovationMonday  It's the veterans and regulars I see creating a poor example for the #NewYear  gym-goers. Step your game up people.
A new fave to incorporate body weight squats with is the bosu ball. This was only my 3rd time attempting them, shaking less, lol. Try it. #bootywork #buttstuff #ergogenix #fitlikeflint #ergoathlete #flfcore #fitmom #fitfam #bodybuilding #fitness #cherrybomb #booty #squat
• Training 🍌•
Petite collation intra-training 😃

Séances bras aujourd'hui 😇 . Bonne journée à tous :D 💪☺ #muscu #fitnessaddict #fitfam #fitness #nopainnogain #painandgain #bodybuilding #letsgo #nevergiveup #bestrong #force #teamshape #enormeetsec #banane #halter #protein #poids #musculation #enjoy #motivation 😤
#Repost @procorpsoficial with @repostapp
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#Repost @lelemazzonetto
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Macaquisse pós treino só pra vir contar procês que eu to no #projetosempressão 🙀😄 Quero melhorar muitos detalhes no meu shape, mas vou trabalhar tudo com muita calma! Uma coisa MUITO importante durante um processo de mudança é saber seu limite e o que você pode e não pode! Pra me ajudar, to usando o Woman Protein que tem um alto teor de proteína, evita flacidez da pele, atua como antioxidante, fortalece cabelos e unhas, acelera o metabolismo e auxilia na manutenção de celulites. 👏🏼 @procorpsoficial .
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#ProCorps #womanprotein #protein #whey #proteina #shredded #muscle #health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #strong #motivation #determination #lifestyle #diet #getfit
#Repost  @procorpsoficial with @repostapp ・・・ #Repost  @lelemazzonetto ・・・ Macaquisse pós treino só pra vir contar procês que eu to no #projetosempressão  🙀😄 Quero melhorar muitos detalhes no meu shape, mas vou trabalhar tudo com muita calma! Uma coisa MUITO importante durante um processo de mudança é saber seu limite e o que você pode e não pode! Pra me ajudar, to usando o Woman Protein que tem um alto teor de proteína, evita flacidez da pele, atua como antioxidante, fortalece cabelos e unhas, acelera o metabolismo e auxilia na manutenção de celulites. 👏🏼 @procorpsoficial . . . #ProCorps  #womanprotein  #protein  #whey  #proteina  #shredded  #muscle  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #strong  #motivation  #determination  #lifestyle  #diet  #getfit 
Mark Hardin killing this mornings Overhead Squats during today's #WOD. 
Today's WOD
Overhead Squat 
5*3 Building to heavy 3
Then 
15 Minute AMRAP 
10 OHS 95/65
10 Chest to bar Pull Ups

Add 2 reps per round 
50 double unders between rounds 
#triqcrossfit #fitness #crossfit #louisville #WOD
Mark Hardin killing this mornings Overhead Squats during today's #WOD . Today's WOD Overhead Squat 5*3 Building to heavy 3 Then 15 Minute AMRAP 10 OHS 95/65 10 Chest to bar Pull Ups Add 2 reps per round 50 double unders between rounds #triqcrossfit  #fitness  #crossfit  #louisville  #WOD 
Buenos días chic@s!!! 😘 Hoy comencé el día con un desayuno súper simple y power 👊 me preparé 1 huevo + 3 claras revueltas (sin aceite, preparada en sartén de teflón) y 1 manzana picada🍎
👉Este desayuno es rico en proteínas y bajo aporte de carbohidratos (sólo por parte de la fruta), lo suficiente para favorecer a que las proteínas cumplan su función de síntesis y reparación del tejido muscular💪, también logramos activar a nuestro metabolismo  y evitar sentir ansiedad durante todo el día 👌 
#liberanutricion #breakfast #breakfasttime #fitness  #fit #protein #eggs #fruit #apple #metabolismo #desayunosaludable #muscle #power #lowfat #highprotein #lowcarb #energy #nutricionista #diet #nutrition
Buenos días chic@s!!! 😘 Hoy comencé el día con un desayuno súper simple y power 👊 me preparé 1 huevo + 3 claras revueltas (sin aceite, preparada en sartén de teflón) y 1 manzana picada🍎 👉Este desayuno es rico en proteínas y bajo aporte de carbohidratos (sólo por parte de la fruta), lo suficiente para favorecer a que las proteínas cumplan su función de síntesis y reparación del tejido muscular💪, también logramos activar a nuestro metabolismo y evitar sentir ansiedad durante todo el día 👌 #liberanutricion  #breakfast  #breakfasttime  #fitness  #fit  #protein  #eggs  #fruit  #apple  #metabolismo  #desayunosaludable  #muscle  #power  #lowfat  #highprotein  #lowcarb  #energy  #nutricionista  #diet  #nutrition 
Наша спортивная команда 90-х была на высоте💪 Спасибо всем за проведение👏 и за участие😘#dancecityfamily #dance #dancekiev #fitness #fitnesskiev
My your  clothing be comfortable your coffee be strong and your Monday be short. 😉.....
@nellojohnsonphotography 
#red  #fitness #fit #london  #fitnessmodel #fitnessaddict #followme  #workout #bodybuilding #cardio #gym #train #training #photooftheday #stockholm  #healthy #instahealth #monday  #active #strong #motivation #fashion  #like4like  #lifestyle #diet #getfit #losangeles #newyork #beauty #beautiful
🌿🆕Slimsmart Safrolean,,,🆕
🌿حبوب الزعفران الالمانية....بتعمل على تنزيل الوزن من 6-8ك بالشهر،،،،
*مكوناتها: - سليلوزالجريزوفولفين، مستخلص الزعفران® Satiereal (نبات الزعفران L.، 0,3% safranal)(18٪) كبسولة: الجيلاتين،أملاح المغنيسيوم من الأحماض الدهنية (الخضروات)
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*بتعمل على: -سد الشهية
-مضادة للاكسدة
-الحد من اعراض الاكتئاب -بتقلل ارتفاع نسبة الكوليسترول بالدم
-بتسرع عملية الميتابولزم -بتكافح الشيخوخة المبكرة
-تنظيم ضغط الدم
-مقاومة السرطانات
-منشط ومدر للطمث
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*كيف تستخدميها؟؟!
👈العلبة بتحتوي على 60 حبة بتكفي لمدة شهر،،اخد حبتين باليوم حبة قبل وجبة الفطور بنص ساعة وحبة قبل وجبة الغدا،،وخلال اول اسبوع رح يبين الفرق
*Price: 75jd 👉Made in #Germany.
#amman #Jordan #weightloss #healthy #fitness #gym #diet #bodybuilding #fit #workout #healthylifestyle  #healthyfood #healthyeating #weightloss #fitness #ammanjordan #ammanstylez #الاردن_عمان_اربد_الازرق
🌿🆕Slimsmart Safrolean,,,🆕 🌿حبوب الزعفران الالمانية....بتعمل على تنزيل الوزن من 6-8ك بالشهر،،،، *مكوناتها: - سليلوزالجريزوفولفين، مستخلص الزعفران® Satiereal (نبات الزعفران L.، 0,3% safranal)(18٪) كبسولة: الجيلاتين،أملاح المغنيسيوم من الأحماض الدهنية (الخضروات) ------------------------------------------------------------ *بتعمل على: -سد الشهية -مضادة للاكسدة -الحد من اعراض الاكتئاب -بتقلل ارتفاع نسبة الكوليسترول بالدم -بتسرع عملية الميتابولزم -بتكافح الشيخوخة المبكرة -تنظيم ضغط الدم -مقاومة السرطانات -منشط ومدر للطمث ------------------------------------------------------------ *كيف تستخدميها؟؟! 👈العلبة بتحتوي على 60 حبة بتكفي لمدة شهر،،اخد حبتين باليوم حبة قبل وجبة الفطور بنص ساعة وحبة قبل وجبة الغدا،،وخلال اول اسبوع رح يبين الفرق *Price: 75jd 👉Made in #Germany . #amman  #Jordan  #weightloss  #healthy  #fitness  #gym  #diet  #bodybuilding  #fit  #workout  #healthylifestyle  #healthyfood  #healthyeating  #weightloss  #fitness  #ammanjordan  #ammanstylez  #الاردن_عمان_اربد_الازرق 
Cardio done ✔ Now it's time for lunch - loving my day off 😍 
Ausdauer Training für heute in der Tasche ✔ Jetzt gibt's erstmal Mittagessen - ich mag meine freien Tage ja ziemlich arg 😍 
#veganfit #veganfitness #vegansofinstagram #vegansofig #sz2k17 #sizezeroarmy #sizezeromiezen #sizezero #sizezerovegan #fitnesslife #fitnesslifestyle #fitness #cardio #goworkout #justdoit #nikewomen #workout #fitgirl #fitgirls #fitchick #sport #derwilleindir #dedication #machdichwahr #veganwerdenwaslosdigga #sexyvegan #inshape #disziplin #sweatitout #homegym
Cardio done ✔ Now it's time for lunch - loving my day off 😍 Ausdauer Training für heute in der Tasche ✔ Jetzt gibt's erstmal Mittagessen - ich mag meine freien Tage ja ziemlich arg 😍 #veganfit  #veganfitness  #vegansofinstagram  #vegansofig  #sz2k17  #sizezeroarmy  #sizezeromiezen  #sizezero  #sizezerovegan  #fitnesslife  #fitnesslifestyle  #fitness  #cardio  #goworkout  #justdoit  #nikewomen  #workout  #fitgirl  #fitgirls  #fitchick  #sport  #derwilleindir  #dedication  #machdichwahr  #veganwerdenwaslosdigga  #sexyvegan  #inshape  #disziplin  #sweatitout  #homegym 
Your effort has value.
--------------------------------------#mondaymotivation #monday #effort #goals #positivity #doyou #health #fit #fitness
herzliya tennis club athlete:
Improving horizontal force and speed with weighted step up for more motor unit recruitment.
#tennis #fitness #athleats #speed #טניס #tennis🎾 #tennisfitnesspassion