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Friday night outfit. Yet another one of me going to the gym instead of going out partying 🙊 And I'm going there to gain weight, not to loose 💪🏼 Everyone, have a beautiful weekend 💖🦋🌺
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#selfie #me #workout #girlswholift #glutes #fitgirl #fitnessgirl #gym #gymrat #gymtime #gymselfie #fit #fitnessmotivation #fitnessmodel #fitspo #fitfam #fitstagram #fitness #fitlife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnessgoals #girlswhosquat #strongwomen #flex #biceps
Friday night outfit. Yet another one of me going to the gym instead of going out partying 🙊 And I'm going there to gain weight, not to loose 💪🏼 Everyone, have a beautiful weekend 💖🦋🌺 . . . . #selfie  #me  #workout  #girlswholift  #glutes  #fitgirl  #fitnessgirl  #gym  #gymrat  #gymtime  #gymselfie  #fit  #fitnessmotivation  #fitnessmodel  #fitspo  #fitfam  #fitstagram  #fitness  #fitlife  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #fitnessgoals  #girlswhosquat  #strongwomen  #flex  #biceps 
My workouts for today! I don't know what was happening this morning, I just couldn't get my heart rate up! Super weird, but I definitely made up for it tonight! 
#fitnessaddict #fitgirl #fitfam #fitspo #fattofit #weightloss #weightlossjourney #losingweight #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlossmotivation #weightlossinspiration #fitbit #cardio #gym #workout #gymunicorn
Yup, that's rite... ya boy hit the 230's for the first time since I can remember... don't really know if I want to lose any more weight lol, might be time to I'll a little so I can become even more of a beast lol..! #gainz #gains #gymtime #gymrat #gymselfie #gym #gymshark #gymmotivation #gymflow #gymaholic #gymlifestyle #fit #fitfam #fitspo #fitlife #fitfamily #fitnessfreak #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitstagram #health #healthy #flex #flexing #flexfriday #muscle #muscles
Yup, that's rite... ya boy hit the 230's for the first time since I can remember... don't really know if I want to lose any more weight lol, might be time to I'll a little so I can become even more of a beast lol..! #gainz  #gains  #gymtime  #gymrat  #gymselfie  #gym  #gymshark  #gymmotivation  #gymflow  #gymaholic  #gymlifestyle  #fit  #fitfam  #fitspo  #fitlife  #fitfamily  #fitnessfreak  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitstagram  #health  #healthy  #flex  #flexing  #flexfriday  #muscle  #muscles 
When a BRO gets his new stringer tank in the mail #spaghettistraps
Próximamente mis videos y rutinas por @elchorch súper emocionada!! Les van a encantar 🤗

#gymaddict #modeling #nutrition #gymlife #gym #gymtime #gymmotivation #fit #fitness #fitgirl #fitnessmotivation #fitspiration #fitspo #fitnessmodel #fitnessaddict #fitlife #fitnesslifestyle #instafitness #followme
For those of you who have followed our journey in fitness, join us in paying it forward and be part of the #infitsquad 💥

Learn and grow while being amongst several motivated and inspiring individuals who strive for the same thing! 
Being the best version of themselves!

CLICK THE LINK IN MY BIO TO JOIN A FAST GROWING COMPANY, EARN AN IMPORTANT ROLE, AND BEGIN EARNING TODAY!

Check out some of the athletes and ambassadors for inspiration and DM them for any questions you may have on joining with us!
@imgoingcoconuts 
@missfit2424
@gogess
@codyperez3
@family_gym_jeep_repeat
@lil_buff_fairy .
"The Ordinary doing the Extraordinary!" #fall #bulk #ifbb #bikini #competition #prep #npc #smores #infitnitude #infitsquad #frenchtoast #training #trainhard #gains #fitness #inspiration #fitfam #grind #powerofexistence #workout #hardwork #noexcuses #bodybuilding #bodybuildingmotivation #fitnessaddict #motivation #flexfriday
For those of you who have followed our journey in fitness, join us in paying it forward and be part of the #infitsquad  💥 Learn and grow while being amongst several motivated and inspiring individuals who strive for the same thing! Being the best version of themselves! CLICK THE LINK IN MY BIO TO JOIN A FAST GROWING COMPANY, EARN AN IMPORTANT ROLE, AND BEGIN EARNING TODAY! Check out some of the athletes and ambassadors for inspiration and DM them for any questions you may have on joining with us! @imgoingcoconuts @missfit2424 @gogess @codyperez3 @family_gym_jeep_repeat @lil_buff_fairy . "The Ordinary doing the Extraordinary!" #fall  #bulk  #ifbb  #bikini  #competition  #prep  #npc  #smores  #infitnitude  #infitsquad  #frenchtoast  #training  #trainhard  #gains  #fitness  #inspiration  #fitfam  #grind  #powerofexistence  #workout  #hardwork  #noexcuses  #bodybuilding  #bodybuildingmotivation  #fitnessaddict  #motivation  #flexfriday 
💪🏼shoulders💪🏼Dumbbell shoulder press with the 34kg dumbells 👍🏻. Kitted out in @myproteinuk 🔥🔥🔥#myproteinuk .Time to hit them shoulders 👊🏼👊🏼. #gym #gymlife #gymrat #gymtime #gymmotivation #gymaddict #gymfreak #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessjourney  #fit #training  #mensphysique #menshealth #physique #bodybuilding #healthandfitness #weighttraining #fitfam #gainz #shoulders #fitnessvideo #fuelyourambition #fitnessmodel #instafit #workout #jointheresolution
💪🏼shoulders💪🏼Dumbbell shoulder press with the 34kg dumbells 👍🏻. Kitted out in @myproteinuk 🔥🔥🔥#myproteinuk  .Time to hit them shoulders 👊🏼👊🏼. #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymaddict  #gymfreak  #fitness  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fit  #training  #mensphysique  #menshealth  #physique  #bodybuilding  #healthandfitness  #weighttraining  #fitfam  #gainz  #shoulders  #fitnessvideo  #fuelyourambition  #fitnessmodel  #instafit  #workout  #jointheresolution 
A unique unilateral isometric plank extension using a resistance band for a good hamstring and core engagement "For those of you who incorporate #nordiclegcurls with @rubberbanditz bands, give this advanced #isometric modification a try. 💪🏻 Few exercises manage to fry my hamstrings like these do." #Fitness #Fitfam #Transformation #Gains #Calisthenics #WeightLoss #Diet #BeforeAndAfter #Exercise #BBG #Cardio #WorkOut #FitSpo #Fit #Gym #GymLife #CleanEating #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Aesthetics #BodyBuilding #SlimmingWorld #Wcw #FitnessMotivation  #TrainDirty #Functional 
@upyourfitness
A unique unilateral isometric plank extension using a resistance band for a good hamstring and core engagement "For those of you who incorporate #nordiclegcurls  with @rubberbanditz bands, give this advanced #isometric  modification a try. 💪🏻 Few exercises manage to fry my hamstrings like these do." #Fitness  #Fitfam  #Transformation  #Gains  #Calisthenics  #WeightLoss  #Diet  #BeforeAndAfter  #Exercise  #BBG  #Cardio  #WorkOut  #FitSpo  #Fit  #Gym  #GymLife  #CleanEating  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Aesthetics  #BodyBuilding  #SlimmingWorld  #Wcw  #FitnessMotivation   #TrainDirty  #Functional  @upyourfitness
Had to trim the beard, also cut some of the hair. Ima grow it fuller but won't get it crazy. Looking years younher 😂
#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #love #tatted #ink #l4l #aesthetic #bodybuilding #doyouevenlift #fitnessaddict #like #comment
@ssaimabeanss ❤
I'm just tongue tied when it comes to you. You can wound with your casual smile and steal hearts with your eyes.
Prettygram™
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #yoga #cardio #gym #train #training #photooftheday #healthy #instahealth #active #fff #lfl #strong #motivation #instagood #lifestyle #diet #getfit #exercise
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Like, comment, & share!!! Kamu usia 13-35th? 
Mau lebih Tinggi 3-15cm, lebih langsing/gemuk 3-20kg HANYA dalam 1 bulan? 
Atau mau seluruh badan putih sehat merona, Wajah putih bebas jerawat, komedo dan flek hitam ☺ HANYA dlm hitungan minggu?

Tersedia paket promo: ➖ Peninggi Badan 3-15cm
➖ Pelangsing 3-15kg
➖ Penggemuk 3-10kg
➖ Vitamin Mata Minus/Silinder
➖ Pumutih Tubuh & Masker Spirulina
➖ Pengencang & Pembesar Payudara

SERTIFIKAT:
√ BPOM
√ Penghargaan internasional
√ Aman karna herbal
√ Tidak ketergantungan
√ HALAL MUI

contact us :
BBM : 5FF36334 
WhatsApp:  085296608161 
Line : @pakar_herbalife.id (pakai @ yah)

Jika admin tidak membalas chat dsini, mohon hubungi langsung kontak yang ada diBio.. trims😉  #specialprice #serbadiskon #gratisongkoskirim #indonesia #malaysia #singapura #asean #keephealthy #paketmurah
#health #malaysia #strngrrr #fitnessmodel #fitnessaddict #fitspo # #singapore #ayutingting92 #aliandooo #jktgo  #photooftheday #health #healthy  #ngakakkocak #motivation #instagood #iphoneonly #lifestyle #dagelan #adityaspratama
Like, comment, & share!!! Kamu usia 13-35th? Mau lebih Tinggi 3-15cm, lebih langsing/gemuk 3-20kg HANYA dalam 1 bulan? Atau mau seluruh badan putih sehat merona, Wajah putih bebas jerawat, komedo dan flek hitam ☺ HANYA dlm hitungan minggu? Tersedia paket promo: ➖ Peninggi Badan 3-15cm ➖ Pelangsing 3-15kg ➖ Penggemuk 3-10kg ➖ Vitamin Mata Minus/Silinder ➖ Pumutih Tubuh & Masker Spirulina ➖ Pengencang & Pembesar Payudara SERTIFIKAT: √ BPOM √ Penghargaan internasional √ Aman karna herbal √ Tidak ketergantungan √ HALAL MUI contact us : BBM : 5FF36334 WhatsApp: 085296608161 Line : @pakar_herbalife.id (pakai @ yah) Jika admin tidak membalas chat dsini, mohon hubungi langsung kontak yang ada diBio.. trims😉 #specialprice  #serbadiskon  #gratisongkoskirim  #indonesia  #malaysia  #singapura  #asean  #keephealthy  #paketmurah  #health  #malaysia  #strngrrr  #fitnessmodel  #fitnessaddict  #fitspo  # #singapore  #ayutingting92  #aliandooo  #jktgo  #photooftheday  #health  #healthy  #ngakakkocak  #motivation  #instagood  #iphoneonly  #lifestyle  #dagelan  #adityaspratama 
I hate stolen shots! 😣😣🔪
I hate stolen shots! 😣😣🔪
💁🏻
💁🏻
Be silly. Be fun. Be different. Be wacky. Be you, because life is too short to be anything but happy!
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 #kissing #men #progress #gay  #instagay #abs #photooftheday  #physique #aesthetics #malemodel #boyfriend #muscle #determination #lifeisgood #bodybuilding #bodybuilder #gym #socute #boyfriendgoals #fitfam #bodybuilding #romance #fitness #igers #instagood #fitnessaddict #usa #beautiful
If you see these oranges in your grocery store BUY THEM, they're so insanely delicious, I look forward to this time of year so much for these guys! Also I bought a Zumba game! Try a different kind of cardio 😁

#fitnessaddict #fitgirl #fitfam #fitspo #fattofit #weightloss #weightlossjourney #losingweight #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlossmotivation #weightlossinspiration #zumba #sumooranges
팔로워 천명 감사합니다❤️
바지벗고 소리 지르는중입니다zzz
😀😃😄😁😆😅😂🤣😊😊😇🙂🙃😉😌😍😘😗😙😚😋😜😝😛🤑🤗🤓😎🤡🤠
팔로워 천명 감사합니다❤️ 바지벗고 소리 지르는중입니다zzz 😀😃😄😁😆😅😂🤣😊😊😇🙂🙃😉😌😍😘😗😙😚😋😜😝😛🤑🤗🤓😎🤡🤠
Just cleaning con el mejor Coach de levantamiento @arturomso1014 💪🏽💪🏽 @noisytowncrossfit -
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#crossfit #crossfitcolombia #colombiacrossfit #fitnesscolombia #fitness #motivation #heavy #fittestonearth #fitnessaddict #crossfitgames @noisytowncrossfit #makesomenoise #competitor #athlete #skill #core #abs #fortalecimiento #gimnastic #facil #clean #romaleos #nike @colombiacrossfit
It's a flex Friday night after carbing up on some pizza!!! Just some thoughts as I head off to bed......To intentionally lie and hurt someone you love is about the lowest a person can be.  Those who find pleasure in another person's pain is not human at all; they are lost, insecure people without character or a soul.  Pray for them, let God handle it.  Never stoop to their level because it makes you just as guilty.  Love those who love you and even love those that hate you.  #fearless #friday #night #lifelessons  #peaceful #instamood #fitmom #fitfam #muscles #fitness #fitspo #girlswholift #strongwomen #fitspiration #gymlife #me #healthylifestyle #weights #liftheavy #gym #fitnessaddict #motivation #instagood #photoftheday #instafit #instadaily #igers #instagram #girl #happy
It's a flex Friday night after carbing up on some pizza!!! Just some thoughts as I head off to bed......To intentionally lie and hurt someone you love is about the lowest a person can be. Those who find pleasure in another person's pain is not human at all; they are lost, insecure people without character or a soul. Pray for them, let God handle it. Never stoop to their level because it makes you just as guilty. Love those who love you and even love those that hate you. #fearless  #friday  #night  #lifelessons  #peaceful  #instamood  #fitmom  #fitfam  #muscles  #fitness  #fitspo  #girlswholift  #strongwomen  #fitspiration  #gymlife  #me  #healthylifestyle  #weights  #liftheavy  #gym  #fitnessaddict  #motivation  #instagood  #photoftheday  #instafit  #instadaily  #igers  #instagram  #girl  #happy 
"One day I will find the right words, and they will be simple."~Jack Kerouac
"One day I will find the right words, and they will be simple."~Jack Kerouac
Like, comment, & share!!! Kamu usia 13-35th? 
Mau lebih Tinggi 3-15cm, lebih langsing/gemuk 3-20kg HANYA dalam 1 bulan? 
Atau mau seluruh badan putih sehat merona, Wajah putih bebas jerawat, komedo dan flek hitam ☺ HANYA dlm hitungan minggu?

Tersedia paket promo: ➖ Peninggi Badan 3-15cm
➖ Pelangsing 3-15kg
➖ Penggemuk 3-10kg
➖ Vitamin Mata Minus/Silinder
➖ Pumutih Tubuh & Masker Spirulina
➖ Pengencang & Pembesar Payudara

SERTIFIKAT:
√ BPOM
√ Penghargaan internasional
√ Aman karna herbal
√ Tidak ketergantungan
√ HALAL MUI

contact us :
BBM : 5FF36334 
WhatsApp:  085296608161 
Line : @pakar_herbalife.id (pakai @ yah)

Jika admin tidak membalas chat dsini, mohon hubungi langsung kontak yang ada diBio.. trims😉  #specialprice #serbadiskon #gratisongkoskirim #indonesia #malaysia #singapura #asean #keephealthy #paketmurah
#health #malaysia #strngrrr #fitnessmodel #fitnessaddict #fitspo # #singapore #ayutingting92 #aliandooo #jktgo  #photooftheday #health #healthy  #ngakakkocak #motivation #instagood #iphoneonly #lifestyle #dagelan #adityaspratama
Like, comment, & share!!! Kamu usia 13-35th? Mau lebih Tinggi 3-15cm, lebih langsing/gemuk 3-20kg HANYA dalam 1 bulan? Atau mau seluruh badan putih sehat merona, Wajah putih bebas jerawat, komedo dan flek hitam ☺ HANYA dlm hitungan minggu? Tersedia paket promo: ➖ Peninggi Badan 3-15cm ➖ Pelangsing 3-15kg ➖ Penggemuk 3-10kg ➖ Vitamin Mata Minus/Silinder ➖ Pumutih Tubuh & Masker Spirulina ➖ Pengencang & Pembesar Payudara SERTIFIKAT: √ BPOM √ Penghargaan internasional √ Aman karna herbal √ Tidak ketergantungan √ HALAL MUI contact us : BBM : 5FF36334 WhatsApp: 085296608161 Line : @pakar_herbalife.id (pakai @ yah) Jika admin tidak membalas chat dsini, mohon hubungi langsung kontak yang ada diBio.. trims😉 #specialprice  #serbadiskon  #gratisongkoskirim  #indonesia  #malaysia  #singapura  #asean  #keephealthy  #paketmurah  #health  #malaysia  #strngrrr  #fitnessmodel  #fitnessaddict  #fitspo  # #singapore  #ayutingting92  #aliandooo  #jktgo  #photooftheday  #health  #healthy  #ngakakkocak  #motivation  #instagood  #iphoneonly  #lifestyle  #dagelan  #adityaspratama 
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맨날 운동하는데 이 실력이 어디갑니까?
. 맨날 운동하는데 이 실력이 어디갑니까?
Bootcamp 👌 Back by popular demand 👌🙏 Every Saturday at 9am 💪
Bootcamp 👌 Back by popular demand 👌🙏 Every Saturday at 9am 💪
Flexin on this #friday with the fam ... pic cred @__lizafit .... #spiralband #fitnessaddict #toneitup #tone #fitness #fitfam #fitnessmotivation #fit #fitfluential #fitspo #gymlife #squad #squats #nikewomen #adidas #trx join us www.spiralbandfitness.com
Definitely blessed to be with a woman that literally has it all. Everything that I want and need. She's intelligent, beautiful, has a huge heart, into health and fitness, saves lives as a Registered Nurse...I could go on and on about how great she is and the things she's accomplished, but I just feel lucky to be part of it all as her man and I thought I'd share ❤ Thank you babe for everything.
Definitely blessed to be with a woman that literally has it all. Everything that I want and need. She's intelligent, beautiful, has a huge heart, into health and fitness, saves lives as a Registered Nurse...I could go on and on about how great she is and the things she's accomplished, but I just feel lucky to be part of it all as her man and I thought I'd share ❤ Thank you babe for everything.
Make a clear path, and then follow it 🌱#Katieshealthandfitness #empowerment
Baby I'm wasted, all I wanna do is drive home to you. Baby I'm faded, all I wanna do is take you downtown 💋💎#selfie #selfienation #kisses #longhairdontcare #blonde #iweargarage #style #fashion #blueeyes #silly #girlswithtattoos #sleeve #tattoo #abs #fit #fitfam #fitness #fitnessaddict #fitspo #fitgirls #fitgirl #gymrat #fitlife #faded #nightout #ootn
Chesticles on this rainy day ☔️ @ruben_a_rodriguez_  #FlexFriday
Chesticles on this rainy day ☔️ @ruben_a_rodriguez_ #FlexFriday 
Last one for the night
#FBF Flashback Fat 
GROUP FITNESS CLASSES WILL RESUME JANUARY 26th MORE INFORMATION AVAILABLE @leanlenasfitness 
start NOW so you can create a transformation for your life
Not to long ago I was looking just like that ! I thank god I took those baby steps 👣 I'm almost ready to run 🏃🏽 track #fitnessmotivation #life 
When you get up and make a change your body has no choice but to follow make them jealous everything they said you couldn't do is making it hard for them to swallow 😥 lots of happiness shall follow take the journey change your body & most importantly your attitude because in order to change your body & the negative thing around you it starts with your mind #mentalstrength find your soul then change the #world 🌎 & get you a papi 💏  #lifestyle #inspiration #fitnessjourney #fitnessaddict #healthyrelationships 
#stayconsistent #nutrition #gains #fitnessblogger #fitspiration #workhard #selflove #bodygoals #healthiswealth #anythingispossible #gogetit #gogreen💚 #eatclean #getlean & #drinklotsofwater in between ✌🏽
HAPPY 😊 FRIDAY !
Last one for the night #FBF  Flashback Fat GROUP FITNESS CLASSES WILL RESUME JANUARY 26th MORE INFORMATION AVAILABLE @leanlenasfitness start NOW so you can create a transformation for your life Not to long ago I was looking just like that ! I thank god I took those baby steps 👣 I'm almost ready to run 🏃🏽 track #fitnessmotivation  #life  When you get up and make a change your body has no choice but to follow make them jealous everything they said you couldn't do is making it hard for them to swallow 😥 lots of happiness shall follow take the journey change your body & most importantly your attitude because in order to change your body & the negative thing around you it starts with your mind #mentalstrength  find your soul then change the #world  🌎 & get you a papi 💏 #lifestyle  #inspiration  #fitnessjourney  #fitnessaddict  #healthyrelationships  #stayconsistent  #nutrition  #gains  #fitnessblogger  #fitspiration  #workhard  #selflove  #bodygoals  #healthiswealth  #anythingispossible  #gogetit  #gogreen 💚 #eatclean  #getlean  & #drinklotsofwater  in between ✌🏽 HAPPY 😊 FRIDAY !
Made me giggle, but this is so true! 
I'm sitting here this #fridaynight, after I rubbed some of our amazing Ease cream on my sore legs. It seems like I have been doing a LOT of leg stuff at the #gym lately, and I can feel it yall! Then I saw this. Can I get an #amen 🙌🏻
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#truth we need to get our #jesus time in and make it a priority like we do our gym time. I promise, the gym might make us look better in our bikini, but God will make us feel better about life. He is my rock and my salvation, and I love starting my mornings off in quite and prayer time before my devotion. 
#JesusAndGym #workout #healthy #fit #fitfam #health #lifestyle #training #fitspo #gymlife #exercise #fitnessaddict #getfit #fitnessmotivation #weightloss #fashion #cardio #fitness #fitnessmodel #determination #fitlife #dedication #model #crossfit #foodie
Made me giggle, but this is so true! I'm sitting here this #fridaynight , after I rubbed some of our amazing Ease cream on my sore legs. It seems like I have been doing a LOT of leg stuff at the #gym  lately, and I can feel it yall! Then I saw this. Can I get an #amen  🙌🏻 -- -- #truth  we need to get our #jesus  time in and make it a priority like we do our gym time. I promise, the gym might make us look better in our bikini, but God will make us feel better about life. He is my rock and my salvation, and I love starting my mornings off in quite and prayer time before my devotion. #JesusAndGym  #workout  #healthy  #fit  #fitfam  #health  #lifestyle  #training  #fitspo  #gymlife  #exercise  #fitnessaddict  #getfit  #fitnessmotivation  #weightloss  #fashion  #cardio  #fitness  #fitnessmodel  #determination  #fitlife  #dedication  #model  #crossfit  #foodie 
When the AVENGERS assemble guarantee somebody's in trouble! I love my @ufcgymperimeter family. Everybody works hard and puts in that work! WE ARE GREAT! #camdomnation #camdomnation4eva #weaintdone #them=dope #fitness #fitfam #fitnessaddict #trainhard #gladiators #arena #ufcgymperimeter
Active rest day for me . Which means cardio & conditioning. .
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30 min treadmill at incline intervals. I figure if I switch it up, it won't build too much on the quads. Then 20 min of banded side shuffles on treadmill 🔥🔥🔥
Couple glute machines:adductor & booty blaster *3 sec hold.
Plyos for the finisher.
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#flexfriday #fitnessaddict #fitness #muscle #glutes#muscle #gainz #fitnessaddict #cardio #bikinicompetitor#bikinifitness #workhard #npc#npcbikini #bodybuilding #fitfam #fitnessmodel #latergram #teamzerogravity #supplementworld #fit #lift #eatclean#diet #motivation #prep
Active rest day for me . Which means cardio & conditioning. . . . 30 min treadmill at incline intervals. I figure if I switch it up, it won't build too much on the quads. Then 20 min of banded side shuffles on treadmill 🔥🔥🔥 Couple glute machines:adductor & booty blaster *3 sec hold. Plyos for the finisher. . . #flexfriday  #fitnessaddict  #fitness  #muscle  #glutes #muscle  #gainz  #fitnessaddict  #cardio  #bikinicompetitor #bikinifitness  #workhard  #npc #npcbikini  #bodybuilding  #fitfam  #fitnessmodel  #latergram  #teamzerogravity  #supplementworld  #fit  #lift  #eatclean #diet  #motivation  #prep 
Power by #thai_holidays 
Заветные цифры нашли в парке;)
Слоников и жирафов покормили и можно ехать дальше!!!!
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Вообще я то не любитель экскурсий, но этот парк будет интересен всем!!!
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#do4a_team #motivation #strong #active #diet #lifestyle #fitnessblitzastana #health #fitness #instahealth #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #eatclean #healthyeating #thailand #pattaya
Power by #thai_holidays  Заветные цифры нашли в парке;) Слоников и жирафов покормили и можно ехать дальше!!!! --------- Вообще я то не любитель экскурсий, но этот парк будет интересен всем!!! -------- #do4a_team  #motivation  #strong  #active  #diet  #lifestyle  #fitnessblitzastana  #health  #fitness  #instahealth  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #eatclean  #healthyeating  #thailand  #pattaya 
When you do what you do , who do you do it for ? Yourself to begin with. What about your kids? Your wife or husband. Boyfriend or girlfriend. Do it for someone who wants to but thinks they can't. Do it for the kid down the block who sees you give it your all day in and day out. Do it for the little girl you see on her way to school , because she needs a positive role model. Do it for the people who say you can't , and prove them wrong. Do it. For you.
When you do what you do , who do you do it for ? Yourself to begin with. What about your kids? Your wife or husband. Boyfriend or girlfriend. Do it for someone who wants to but thinks they can't. Do it for the kid down the block who sees you give it your all day in and day out. Do it for the little girl you see on her way to school , because she needs a positive role model. Do it for the people who say you can't , and prove them wrong. Do it. For you.
In the middle of this mess of me catching up on the #newyearmoreyoga and #omstarsyoga challenges is me achieving #grasshopperpose for the first time ever. Yes, I need to raise my gaze but first things first. #firedup #foryogaandprotesting #resist 🙏🏽❤😊 #namaste to hosts @beachyogagirl @kinoyoga @wanderyogi @livinglavidayoga and sponsors @omstarsofficial @fabletics_es @liforme @be_vivea