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Wracam 🙈🏋🏼‍♀️👱🏻‍♀️😂 #me#girl#gym#fit#slim#body#power#afterworkout#training#fitness#fitnessgirl#polishgirl#befit#blablabla
Inauguration Day workout!

For those who do not agree & still bitter about who was elected, "Let it go".❄️🎶
At this point, there's really not a thing we can do about it! So, we must come together as a country, stop being hateful & let God handle it! 😉#merica #fitness #fit #fitfam #fitnessgirl  #fitnessaddict #gym #gymlife #personaltrainer #cardio #weights #instafit #workout #video #weightloss #healthy #fitspo #tgif #fitnessmotivation #fitspiration #work #summerbody
Inauguration Day workout! For those who do not agree & still bitter about who was elected, "Let it go".❄️🎶 At this point, there's really not a thing we can do about it! So, we must come together as a country, stop being hateful & let God handle it! 😉#merica  #fitness  #fit  #fitfam  #fitnessgirl  #fitnessaddict  #gym  #gymlife  #personaltrainer  #cardio  #weights  #instafit  #workout  #video  #weightloss  #healthy  #fitspo  #tgif  #fitnessmotivation  #fitspiration  #work  #summerbody 
#healthybreakfast Buenos días me siento muy cansada. Se me juntó el cansancio del trabajo semanal además del cansancio por las rutinas de ejercicio. Sigo esperando por entrar al #Gym pero por ahora ¡lucen super llenos! Esperaré a que la gente que no va a cumplir su meta de bajar de peso éste año y empezaron con dieta en la primera quincena de enero ¡desistan! Yo ya voy avanzando. Hice 2 claras de huevo con espinacas, acompañé con una tostada #Sanissimo saben bien ricas y con té verde. #healthylife #healthyfood #fit #fitness #fitnessgirl #diet #comersano #comidasana #kardashiandiet #madonnadiet #antiage #detox #pilates #yoga
#healthybreakfast  Buenos días me siento muy cansada. Se me juntó el cansancio del trabajo semanal además del cansancio por las rutinas de ejercicio. Sigo esperando por entrar al #Gym  pero por ahora ¡lucen super llenos! Esperaré a que la gente que no va a cumplir su meta de bajar de peso éste año y empezaron con dieta en la primera quincena de enero ¡desistan! Yo ya voy avanzando. Hice 2 claras de huevo con espinacas, acompañé con una tostada #Sanissimo  saben bien ricas y con té verde. #healthylife  #healthyfood  #fit  #fitness  #fitnessgirl  #diet  #comersano  #comidasana  #kardashiandiet  #madonnadiet  #antiage  #detox  #pilates  #yoga 
A Graça, linda mamãe da Flávia Saiane com suas novas sobrancelhas #tecnicahibrida #microblading 👁✍🏻 E vc? Quando vai divar com essa técnica queridinha? 
#microblading #pmubrazil #transformação ❤️️ #hairstrokes #brasil #antesedepois #brazilianmakeupartist #pmu #braziliangirls #pmubrazil #fioafio #fashionista #fitnessgirl #blogueira #top #tendencia #claudiaconstante #makeup #permanentemakeup #design #sobrancelhasperfeitas #thebest #micropigmentacao #profissional #especialistaemsobrancelhas #sp #gru #beforeandafter 
Agende uma consultoria gratuita
94291-4340
Bruna Severo
Assessoria
A Graça, linda mamãe da Flávia Saiane com suas novas sobrancelhas #tecnicahibrida  #microblading  👁✍🏻 E vc? Quando vai divar com essa técnica queridinha? #microblading  #pmubrazil  #transformação  ❤️️ #hairstrokes  #brasil  #antesedepois  #brazilianmakeupartist  #pmu  #braziliangirls  #pmubrazil  #fioafio  #fashionista  #fitnessgirl  #blogueira  #top  #tendencia  #claudiaconstante  #makeup  #permanentemakeup  #design  #sobrancelhasperfeitas  #thebest  #micropigmentacao  #profissional  #especialistaemsobrancelhas  #sp  #gru  #beforeandafter  Agende uma consultoria gratuita 94291-4340 Bruna Severo Assessoria
Hello la #fitfam.  Comment ça va ❓. Youpi 👏on est vendredi 😉. Allez j'ai tout donné avant le cheatmeal de demain 😂. Semaine 3 du #soniabodytraining ✅, encore de la motivation 💪derrière alors une video de #gymdirect renfo musculaire avec haltères ( 🙈 j'avoue j'ai pris que 2 kg). Et ensuite c'est parti pour 5km de run 🏃🏻.(😂 mon tel a buguer à 4,80km il a pris froid ❄️). Voila je vais maintenant profiter de mon week 😉. #topbodychallenge #topbodychallengeuse #teamtbc #run #runtastic #renfo #fitfamily #training #workout #fitness #fitnessgirl #fitnessmotivation #nopainnogain #cardio  #instafit #lifestyle #healthy #sbt3 #fitmotivation #musculation #teamfitmom
Hello la #fitfam . Comment ça va ❓. Youpi 👏on est vendredi 😉. Allez j'ai tout donné avant le cheatmeal de demain 😂. Semaine 3 du #soniabodytraining  ✅, encore de la motivation 💪derrière alors une video de #gymdirect  renfo musculaire avec haltères ( 🙈 j'avoue j'ai pris que 2 kg). Et ensuite c'est parti pour 5km de run 🏃🏻.(😂 mon tel a buguer à 4,80km il a pris froid ❄️). Voila je vais maintenant profiter de mon week 😉. #topbodychallenge  #topbodychallengeuse  #teamtbc  #run  #runtastic  #renfo  #fitfamily  #training  #workout  #fitness  #fitnessgirl  #fitnessmotivation  #nopainnogain  #cardio  #instafit  #lifestyle  #healthy  #sbt3  #fitmotivation  #musculation  #teamfitmom 
Мини обзор ,📽📷как проходят тренировки по pole dance .
#fitnessmotivation#fitnessgirl#poledance#polesport#fitness
Proszę Państwa, wracam do gry 💪🏼obcinam kalorie, ładuje nowy plan treningowy i daje czadu 🔥już nic mnie nie powstrzyma ✔️
#polishgirl #girl #me #selfie #brunette #iphone #mcfit #fit #fitness #workout #workforit #train #trainhard #fitnessgirl #fitgirl #motivation #boot #training #lifestyle #l4l #like4like #followme #follow #body #bodybuilding #personaltrainer
Almoço de hoje: franguinho, arroz integral, um tiquinho de feijão e pimentões.

Me pesei hoje, o resultado foi -1,2kg desde a abertura do ig. Semana nem acabou e a meta já foi alcançada 🙆
Almoço de hoje: franguinho, arroz integral, um tiquinho de feijão e pimentões. Me pesei hoje, o resultado foi -1,2kg desde a abertura do ig. Semana nem acabou e a meta já foi alcançada 🙆
Being unable to train sucks. I've put my body and mind under so much stress that it has finally decided to crash on me. 👏👏 to me. Any kind of support in the meantime means a whole lot to me, so thanks to everybody that really showed some concern. Imagine having constant upset tummy everyday, doesn't matter if you eat or dont eat, eat clean or not clean. This is a huge lesson for me: learn to not be so strict with myself. It's okay we are all human, we need to live life and not chiong every day like crazy. When it's time to rest, take time off to rest. I didn't give myself any rest, for almost an entire year, working almost everyday and weekends and only rest when it's a public holiday. So learn this from my experience, your body needs to rest. And don't listen to people who try to tell you what to do when they don't know it better themselves. I was asked to do more, even till my body was crashing. It was just more and more and more. And a little part of me hates that. That I chose to listen to someone that doesn't know better. So make your own decisions, listen to your body. When it's time to push, you push. When it's time to rest, you better damn well rest. And I've been really stubborn, I listen to people telling me to work harder and ignored those who asked me to rest. So, cheers to my recovery, with all hopes that the water retention and bloating goes away, and getting my immune system and metabolism up again. So don't judge me if you don't know my story, I've been working my ass off. Just too much that my body can't handle. And for those that like to bitch behind me, you ain't getting any work done by running that big ass mouth of yours. Know your place.
Being unable to train sucks. I've put my body and mind under so much stress that it has finally decided to crash on me. 👏👏 to me. Any kind of support in the meantime means a whole lot to me, so thanks to everybody that really showed some concern. Imagine having constant upset tummy everyday, doesn't matter if you eat or dont eat, eat clean or not clean. This is a huge lesson for me: learn to not be so strict with myself. It's okay we are all human, we need to live life and not chiong every day like crazy. When it's time to rest, take time off to rest. I didn't give myself any rest, for almost an entire year, working almost everyday and weekends and only rest when it's a public holiday. So learn this from my experience, your body needs to rest. And don't listen to people who try to tell you what to do when they don't know it better themselves. I was asked to do more, even till my body was crashing. It was just more and more and more. And a little part of me hates that. That I chose to listen to someone that doesn't know better. So make your own decisions, listen to your body. When it's time to push, you push. When it's time to rest, you better damn well rest. And I've been really stubborn, I listen to people telling me to work harder and ignored those who asked me to rest. So, cheers to my recovery, with all hopes that the water retention and bloating goes away, and getting my immune system and metabolism up again. So don't judge me if you don't know my story, I've been working my ass off. Just too much that my body can't handle. And for those that like to bitch behind me, you ain't getting any work done by running that big ass mouth of yours. Know your place.
Я не могла дождаться успеха, и отправилась в путь без него.👣 #thailand #fitnessgirl #pattaya#pattayacity #cutegirl #happy #fashion #beargym #beargymteam #bodybuilding #sunny #model #whey #sixpack #health #bangkok #inspiration #beauty #bkk #ifbb #sporttown #fitnessbikini #fitnessmodel #sport #motivation #workout #shredded #fitness #eastmode
Short duplo em Poliamida + top um ombro com bojo - tamanho único veste do 38 ao 42 😍😍😍 #vemverao #modafitness exclusivo 🔝👏🏼 . Monte seu Look e Nos chame no Whats ☎️ (83) 99989-7900. #fitnesmodel  #saude #musculacao #lifestyle #fitnesmodel #elasusammadamedurand #usemadamedurand #modafitness  #lookfitness #lookdodia #lookacademia #treinelinda #treinecomestilo #workout #mulheresquetreinam #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #fashionfitness #instafitness #roupasfitness #treino #fitgirl #crossfit #vidafitness #gymlife #gymstyle
Short duplo em Poliamida + top um ombro com bojo - tamanho único veste do 38 ao 42 😍😍😍 #vemverao  #modafitness  exclusivo 🔝👏🏼 . Monte seu Look e Nos chame no Whats ☎️ (83) 99989-7900. #fitnesmodel  #saude  #musculacao  #lifestyle  #fitnesmodel  #elasusammadamedurand  #usemadamedurand  #modafitness  #lookfitness  #lookdodia  #lookacademia  #treinelinda  #treinecomestilo  #workout  #mulheresquetreinam  #gym  #fitness  #musculacao  #30tododia  #fitnessgirl  #modafeminina  #fit  #fashionfitness  #instafitness  #roupasfitness  #treino  #fitgirl  #crossfit  #vidafitness  #gymlife  #gymstyle 
Lanche🍀❤️🍴💪🏼
Lanche🍀❤️🍴💪🏼
I've come to the conclusion that I'm a hazard to myself. Better yet working out with ppl is hard on me.

8lb fitness ball has jacked up my hand. I caught it funny with my sister.

I've been in minimal pain all week but I must have slept on my hand funny last night and at 3 am I was in pain.😩 Getting xrays now.
#fitnesswoes #accidentprone #notgettinghurtanymore #workingout #fitness #fitnessgirl #weightlossjournals #weightloss #weightlossjourney #onedayatatime
😺 Smart Fit Gata 🌹: 🚶 Sigam: @sandrarbnovaes 👏👏👏👏👏👏👏👏👏👏👏👏👏 🔈🔉🔊 Você é uma aluna da Smart Fit?! Gostaria de ser divulgada? Esta página é dedicada a você guerreira que treina na academia inteligente. 📥 Para que sua foto seja postada, envie via direct para @smartfitgatas e aguarde a divulgação. 💡 Lembrem-se de seguir o administrador @jorgeluisfitness ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 👸Tags:
#smartfitgatas #smartfit #smartfitbrasil #aacademiainteligente #fitness #fitnessmodel #fitnessgirl #bumbumnanuca #bonecasdeferro #sarada #gata #garotafitness #garotatop #wellness #health #gym #toptags #dieta #academia #womanshealth #saradasdobrasil #mulhermaromba #curves #fitgirl #fitgirls #abdômen #garotafit #selfiegym #musculação #treino
😺 Smart Fit Gata 🌹: 🚶 Sigam: @sandrarbnovaes 👏👏👏👏👏👏👏👏👏👏👏👏👏 🔈🔉🔊 Você é uma aluna da Smart Fit?! Gostaria de ser divulgada? Esta página é dedicada a você guerreira que treina na academia inteligente. 📥 Para que sua foto seja postada, envie via direct para @smartfitgatas e aguarde a divulgação. 💡 Lembrem-se de seguir o administrador @jorgeluisfitness ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 👸Tags: #smartfitgatas  #smartfit  #smartfitbrasil  #aacademiainteligente  #fitness  #fitnessmodel  #fitnessgirl  #bumbumnanuca  #bonecasdeferro  #sarada  #gata  #garotafitness  #garotatop  #wellness  #health  #gym  #toptags  #dieta  #academia  #womanshealth  #saradasdobrasil  #mulhermaromba  #curves  #fitgirl  #fitgirls  #abdômen  #garotafit  #selfiegym  #musculação  #treino 
Yeni ürünümüz gelmiştir! Kalça ve belinizdeki fazlalıkları inceltmek için harika bir fırsat 👍 özellikle yeni doğum yapan anneler için harika bir toparlayıcı 👍  Kendinizi mutlu edin bizimle iletişime geçin #spor #fitness #fitnessmodel #fitnessgirl #fitnessmotivation #yeni #hamile #hamileanneler #diyet #diyetteyiz #diyetisyen #kadın #anne #fit #fat #incelme #incelmek #bebek #yenidogan #istanbul #izmir #ankara #giyim #elbise #içgiyim #kiyafet #müşterimemnuniyeti #korse #korset
Yeni ürünümüz gelmiştir! Kalça ve belinizdeki fazlalıkları inceltmek için harika bir fırsat 👍 özellikle yeni doğum yapan anneler için harika bir toparlayıcı 👍  Kendinizi mutlu edin bizimle iletişime geçin #spor  #fitness  #fitnessmodel  #fitnessgirl  #fitnessmotivation  #yeni  #hamile  #hamileanneler  #diyet  #diyetteyiz  #diyetisyen  #kadın  #anne  #fit  #fat  #incelme  #incelmek  #bebek  #yenidogan  #istanbul  #izmir  #ankara  #giyim  #elbise  #içgiyim  #kiyafet  #müşterimemnuniyeti  #korse  #korset 
~> Stay strong and never give up <~ Precis lämnat gymmet efter ett grymt pass. Serriöst bästa avslutet på skolveckan! Slog även rekord, allt står på bloggen. Gå in och läs du också!💕💪🏻 #fitnessmotivation #fitness #fitspo #training #back #on #top #weekend #friday #motivation #inspo #inspiration #träningsglädje #love #it #girlpower #fitnessgirl #healthy #healthylife #blogger #bloggerlife
Le vendredi midi c'est 50 nuances de gras parce que l'alimentation change ton poids les sports change ton corps #cqfd #instacoach  #instafit #instagood #instamoment #fitnessgirl #fitspo #cocacola #onlacherien #teampowerade #lorsqueonmangecommeunsumonsentrainecommeunsumo#pasdedélicesanssupplice
No soy perfecta, cometo muchos errores, pero sé valorar aquellos que aún sabiendolo se mantienen fuertes a mi lado.

#friends #love #mike #like #esqueleton #amigos #susquiere #lgtb #lesbian #lesbiana #fitness #fitnessgirl #aafe #clase
Пилатес: какие упражнения нужно делать, чтобы похудеть?🤔🤔🤔❓❓❓
упражнения в пилатесе делают акцент на проблемных зонах, но и другие части тела он не обходит, ведь в системе пилатеса существует более 500 различных упражнений для всех групп мышц. ☝🏾☝🏾☝🏾Набор упражнений, нужный именно Вам может подсказать вам только тренер💡. Он учтет ваши физические возможности, проблемные зоны и противопоказания (если имеются).
#work #pilates #pilateschair #pilatesgravity #pilatesfuncional #functionaltraining #pilatescadillac #masha_migaleva # @_chappa_team_ #fitgirls #fitnessgirl #odessagram #fitnessmotivation #fitnessmodel #
Пилатес: какие упражнения нужно делать, чтобы похудеть?🤔🤔🤔❓❓❓ упражнения в пилатесе делают акцент на проблемных зонах, но и другие части тела он не обходит, ведь в системе пилатеса существует более 500 различных упражнений для всех групп мышц. ☝🏾☝🏾☝🏾Набор упражнений, нужный именно Вам может подсказать вам только тренер💡. Он учтет ваши физические возможности, проблемные зоны и противопоказания (если имеются). #work  #pilates  #pilateschair  #pilatesgravity  #pilatesfuncional  #functionaltraining  #pilatescadillac  #masha_migaleva  # @_chappa_team_ #fitgirls  #fitnessgirl  #odessagram  #fitnessmotivation  #fitnessmodel  #
Сегодня отличный тёплый день, вот прям реально жарко было. Скоро в труселях будем гонять))) Поэтому соберем волю в кулак, чтобы не стыдно было 💪💪💪💪💪
______________
#sport#sports#sporty#sportsday#instasport#instasports#gametime#game#play#action#health#healthy#healthyliving#healthylifestyle#healthylife#fitness#fitnessmodel#fitnessmotivation#fitnessgirl#fitnessgirls#instafitnes#gym#gymlife#gymtime#gymmotivation#heavy #fit#instafit#active
Сегодня отличный тёплый день, вот прям реально жарко было. Скоро в труселях будем гонять))) Поэтому соберем волю в кулак, чтобы не стыдно было 💪💪💪💪💪 ______________ #sport #sports #sporty #sportsday #instasport #instasports #gametime #game #play #action #health #healthy #healthyliving #healthylifestyle #healthylife #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessgirls #instafitnes #gym #gymlife #gymtime #gymmotivation #heavy  #fit #instafit #active 
📚📖📓📑📒365 neue Seifen.
12 Kapitel. 
Jede Seite ist leer.
Es liegt an dir, was du daraus machst!!
#verträumt #rosa #girl #brownhair #lovely #fitnessgirl #gold #lfl #instagood
Merenda post workout💪💪 gallette di farro e marmellata di mirtilli, uovo e nocciole...Allenamento durissimo oggi, ma sono sopravvissuta👌💪 #fitnesslife #fitnesslifestyle #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #fit #fitfam #fitgirl #fitfood #fitlifestyle #healthy #healthyfood #healthysnack #healthylifestyle  #healthycare #healthycarbs #healthyskin #healthyrecipes #lifestyle #food #recipes #snackpostworkout #macros #mangiaresano #motivation #eatingwell
Merenda post workout💪💪 gallette di farro e marmellata di mirtilli, uovo e nocciole...Allenamento durissimo oggi, ma sono sopravvissuta👌💪 #fitnesslife  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessgoals  #fit  #fitfam  #fitgirl  #fitfood  #fitlifestyle  #healthy  #healthyfood  #healthysnack  #healthylifestyle  #healthycare  #healthycarbs  #healthyskin  #healthyrecipes  #lifestyle  #food  #recipes  #snackpostworkout  #macros  #mangiaresano  #motivation  #eatingwell 
А вот вам антижировая мотивашечка, дорогие друзья! И эта спортсменка, красотка, активистка - наш организатор @marichic24ok 🏋️‍♀️Заниматься спортом и вести закупку с формой - идеально! Но скажите, пожалуйста, как этой девушке удаётся вести закупку с копченой вкууууусной красной рыбкой и оставаться в форме?!?!????😲Вы последите за Мариной, попытайте, она точно знает какой-то секрет 🙈😝
#Repost @marichic24ok
・・・
Как в один момент  получить мотивацию заниматься спортом? Конечно же купить себе костюм в котором ходить в зал будет  большое удовольствие! 🙌🙌🙌 На мне крутой рашгард и модные лосины от #fit2u 👍👍👍Купить на заказ можно в моей закупке Fit2U пройдя по ссылке в профиле, добро пожаловать ☺в #club24ok #motivation #sport #fitnessgirl #krsk #организаторсп #оргсп #marichic #спорт #тренировка #зож #окейнаяхвастомания
А вот вам антижировая мотивашечка, дорогие друзья! И эта спортсменка, красотка, активистка - наш организатор @marichic24ok 🏋️‍♀️Заниматься спортом и вести закупку с формой - идеально! Но скажите, пожалуйста, как этой девушке удаётся вести закупку с копченой вкууууусной красной рыбкой и оставаться в форме?!?!????😲Вы последите за Мариной, попытайте, она точно знает какой-то секрет 🙈😝 #Repost  @marichic24ok ・・・ Как в один момент получить мотивацию заниматься спортом? Конечно же купить себе костюм в котором ходить в зал будет большое удовольствие! 🙌🙌🙌 На мне крутой рашгард и модные лосины от #fit2u  👍👍👍Купить на заказ можно в моей закупке Fit2U пройдя по ссылке в профиле, добро пожаловать ☺в #club24ok  #motivation  #sport  #fitnessgirl  #krsk  #организаторсп  #оргсп  #marichic  #спорт  #тренировка  #зож  #окейнаяхвастомания 
😺 Smart Fit Gata 🌹: 🚶 Sigam: @naalletretti 👏👏👏👏👏👏👏👏👏👏👏👏👏 🔈🔉🔊 Você é uma aluna da Smart Fit?! Gostaria de ser divulgada? Esta página é dedicada a você guerreira que treina na academia inteligente. 📥 Para que sua foto seja postada, envie via direct para @smartfitgatas e aguarde a divulgação. 💡 Lembrem-se de seguir o administrador @jorgeluisfitness ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 👸Tags:
#smartfitgatas #smartfit #smartfitbrasil #aacademiainteligente #fitness #fitnessmodel #fitnessgirl #bumbumnanuca #bonecasdeferro #sarada #gata #garotafitness #garotatop #wellness #health #gym #toptags #dieta #academia #womanshealth #saradasdobrasil #mulhermaromba #curves #fitgirl #fitgirls #abdômen #garotafit #selfiegym #musculação #treino
😺 Smart Fit Gata 🌹: 🚶 Sigam: @naalletretti 👏👏👏👏👏👏👏👏👏👏👏👏👏 🔈🔉🔊 Você é uma aluna da Smart Fit?! Gostaria de ser divulgada? Esta página é dedicada a você guerreira que treina na academia inteligente. 📥 Para que sua foto seja postada, envie via direct para @smartfitgatas e aguarde a divulgação. 💡 Lembrem-se de seguir o administrador @jorgeluisfitness ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 👸Tags: #smartfitgatas  #smartfit  #smartfitbrasil  #aacademiainteligente  #fitness  #fitnessmodel  #fitnessgirl  #bumbumnanuca  #bonecasdeferro  #sarada  #gata  #garotafitness  #garotatop  #wellness  #health  #gym  #toptags  #dieta  #academia  #womanshealth  #saradasdobrasil  #mulhermaromba  #curves  #fitgirl  #fitgirls  #abdômen  #garotafit  #selfiegym  #musculação  #treino 
Je viens de découvrir le tapis, mais c'est trop bien 😀 #sport #tapis #fitgirl #fit #fitnessgirl #fitness #salledesport #viesaine #fatigue #Toulon #magicform
"Admitting your faults isn't a weakness - it's a strength".
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To improve, you have to know what to improve. With my fitness or my makeup etc, I am trying to take a weakness and focus on working harder, and not on the weakness itself.
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#model #makeup #makeupartist #beauty #mua #closeup #eyeliner #fitness #fitnesslifestyle #fitnessgirl #workout #exercise #justdoit #modellifestyle #blogger #blog #lifestyle #fitnessmotivation #motivation #healthy #healthychoices #healthylifestyle #healthyliving #health
"Admitting your faults isn't a weakness - it's a strength". . To improve, you have to know what to improve. With my fitness or my makeup etc, I am trying to take a weakness and focus on working harder, and not on the weakness itself. . . . . . . #model  #makeup  #makeupartist  #beauty  #mua  #closeup  #eyeliner  #fitness  #fitnesslifestyle  #fitnessgirl  #workout  #exercise  #justdoit  #modellifestyle  #blogger  #blog  #lifestyle  #fitnessmotivation  #motivation  #healthy  #healthychoices  #healthylifestyle  #healthyliving  #health 
Y hoy toca comer en casa, con tranquilidad y disfrutar de este día lluvioso, nada mejor que una rica sopa de legumbre (lentejas rojas) + una ensalada con atún + rico te verde calentito = #SUPER #COMIDA .

P.d: Ahora toca manta, te y momento relax para cargar las pilas para esta tarde-noche !!
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.  #fitfood #fitnesslifestyle #fitness #fit #fitnessgirl #diet #dietfood #dieta #foodfit #fooddiet #healthysnack #healtylife #healthyfood #healthy #healty #healthymom #rigimeuse #rigime #perderpeso #adelgazar  #kgfuera  #vidasaludable #vidasana #sport  #ejercicio #vidaactiva #muscle
Y hoy toca comer en casa, con tranquilidad y disfrutar de este día lluvioso, nada mejor que una rica sopa de legumbre (lentejas rojas) + una ensalada con atún + rico te verde calentito = #SUPER  #COMIDA  . P.d: Ahora toca manta, te y momento relax para cargar las pilas para esta tarde-noche !! . . . . . . . . . . #fitfood  #fitnesslifestyle  #fitness  #fit  #fitnessgirl  #diet  #dietfood  #dieta  #foodfit  #fooddiet  #healthysnack  #healtylife  #healthyfood  #healthy  #healty  #healthymom  #rigimeuse  #rigime  #perderpeso  #adelgazar  #kgfuera  #vidasaludable  #vidasana  #sport  #ejercicio  #vidaactiva  #muscle 
👑👗👜💟😇Auch wenn ich nicht gerne Kleider anziehe, musste es diesmal eins sein. Und ich bin überrascht zufrieden.  #mode #dress #princess #fashion #likers #fitnessgirl #shopping #Glamour #girlwithmuscel 
#newin #fitbitcharge2 #likeme #shoppingqueen #Abendkleid #likealady #Nurse #instagood #instadaily #followme #picoftheday #style #pretty #amazing #selfie #Happy #lookalike
Eres de enterizo o de conjunto?
Te gustan las transparencias? 
Entonces seguro que uno de estos dos outfits te quedarán perfectos. 
Entra en nuestra web www.vipfit.es y mira todo lo nuevo que tenemos para ti. 💪💪💪
#fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessaddict #VipFit #outfit
Inspiração para fechar a sexta-feira com força máxima!
💪👊
#fitness #musculaçãofeminina #treinofeminino #hardcore #treinopersonalisado #fitnessgirl
Musculosa irregular,
Solo para REINAS! 
En arena, blanco, topo, melange, rosa y negro! #casual #fitnessgirl #adidasoriginales
Come, entrena, descansa---->>REPITE!!!🔁😬
Eat, training, sleep---->>REPEAT!!!🔁😬 #pedropicon #bodybuildingmotivation #personaltrainerlorca #body #gymlorca #fitness #fitnessgirl #fitnessmotivation #fitnessmodel
Pane e marmellata 😍😍 ecco la mia #merenda #preworkout di oggi 😋 #paneai4cereali tostato con #marmellata alle #moredirovo di @rigonidiasiago 💪🏻 #snack #snacktime #preworkoutsnack #protein  #carbs #fat #fitgirl #fit #fitness #fitnessgirl #food #foodpic #fitfood #fitfam #dietfood #healthyfood #eathealthy #eatclean #muscles #bulk
Hi friends, I bought one of the black band to help me with my pull ups. And 2 red ones that I use on the leg press machine to create more mechanical tension. I also loop the red band around my waist hook it to a stationary bar and perform Romanian deadlift, squats and kettle bell swings. So much you can do with these bands. #instadaily #instagram #khwinterchallenge #khwinterchallenge17 #bodybuilding #bodybuilder #workout #workoutmotivation #fitgirls #fitgirlsguide #fitnessgear #fitlife #fitness #fitnessgirl #fitnessforlife #fitnessguru #fitnessjourney #fitnessapparel #fitnesstips #fitjourney #girlswholift #girlswhoworkout #transformation #transformationthursday #bands #mechanicaltension
Hi friends, I bought one of the black band to help me with my pull ups. And 2 red ones that I use on the leg press machine to create more mechanical tension. I also loop the red band around my waist hook it to a stationary bar and perform Romanian deadlift, squats and kettle bell swings. So much you can do with these bands. #instadaily  #instagram  #khwinterchallenge  #khwinterchallenge17  #bodybuilding  #bodybuilder  #workout  #workoutmotivation  #fitgirls  #fitgirlsguide  #fitnessgear  #fitlife  #fitness  #fitnessgirl  #fitnessforlife  #fitnessguru  #fitnessjourney  #fitnessapparel  #fitnesstips  #fitjourney  #girlswholift  #girlswhoworkout  #transformation  #transformationthursday  #bands  #mechanicaltension