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Calling all crazy, badass coaches 😎🙌🏼💪🏽 If you are passionate, crazy, and love fitness & want people to reach their goals, and are motivated to push people out their comfort zone and want to bring it 💪🏽🥊🚴🏻‍♀️🚴🏽and have a passion for group training and a badass attitude then hit us up 👊🏼😜
Or tag anyone you know who is crazy enough to be a Cyclebox coach 😜🥊🚴🏻‍♀️
#hiring #auditions #cyclebox #squad #strongertogether #glasgow #job #trainer #coach #badass #squad #getyourasstoclass #newcoachwanted #joinoursquad #fitspo #glasgow#boxing#gym 🔥🥊💪🏽
Calling all crazy, badass coaches 😎🙌🏼💪🏽 If you are passionate, crazy, and love fitness & want people to reach their goals, and are motivated to push people out their comfort zone and want to bring it 💪🏽🥊🚴🏻‍♀️🚴🏽and have a passion for group training and a badass attitude then hit us up 👊🏼😜 Or tag anyone you know who is crazy enough to be a Cyclebox coach 😜🥊🚴🏻‍♀️ #hiring  #auditions  #cyclebox  #squad  #strongertogether  #glasgow  #job  #trainer  #coach  #badass  #squad  #getyourasstoclass  #newcoachwanted  #joinoursquad  #fitspo  #glasgow #boxing #gym  🔥🥊💪🏽
Take a few and share with a friend 😃
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Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
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#teamzerofucksgiven #teamzero #teamzerofucks #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHF #BIGHFsupplements #gymmemes #fitnessmotivation #bootybuilder #doyouevenlift #instafit #gym #nofucksgiven #crossfitgirls #iifym #kcco #iifymgirls #fitfam #fitspo #idgaf #HFAthlete #flexibledieting  #crossfit #bodybuilding
Take a few and share with a friend 😃 ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven  #teamzero  #teamzerofucks  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #girlswithmuscle  #girlswholift  #BIGHF  #BIGHFsupplements  #gymmemes  #fitnessmotivation  #bootybuilder  #doyouevenlift  #instafit  #gym  #nofucksgiven  #crossfitgirls  #iifym  #kcco  #iifymgirls  #fitfam  #fitspo  #idgaf  #HFAthlete  #flexibledieting  #crossfit  #bodybuilding 
Auf geht's 💪🏻Sport mit den Mädels 🏃🏼‍♀️🏋🏼‍♀️✅ habt einen fitten Abend ihr lieben ✌🏻💋 #motivationmonday #legday #neverskiplegday #workout #powerworkout #sport #mondaysbelike #squats #body #bodyshape #fitfam #fitnessaddict #fitness #fitgirl #gym #gymtime #gymmotivation #fitx #xuperdrauf #trainhard #vonnixkommtnix #noexcuses #doit #fitnessjourney #fitnessmotivation #fitspo #feelgood #instafollow #instagood #changeitordietryin
Auf geht's 💪🏻Sport mit den Mädels 🏃🏼‍♀️🏋🏼‍♀️✅ habt einen fitten Abend ihr lieben ✌🏻💋 #motivationmonday  #legday  #neverskiplegday  #workout  #powerworkout  #sport  #mondaysbelike  #squats  #body  #bodyshape  #fitfam  #fitnessaddict  #fitness  #fitgirl  #gym  #gymtime  #gymmotivation  #fitx  #xuperdrauf  #trainhard  #vonnixkommtnix  #noexcuses  #doit  #fitnessjourney  #fitnessmotivation  #fitspo  #feelgood  #instafollow  #instagood  #changeitordietryin 
A lot of people ask me about supplements and what they should take. Most buy something and have no true understanding or knowledge about what they're taking or WHY. If you understand the benefits, you can appreciate the product more and be consistent with it.

So, let's talk about BCAA's. What are they? What does it even mean? B C A A stands for Branch Chain Amino Acids. Amino acids are the building blocks of protein. There are three essential amino acids our body needs- leucine, valine, and isoleucine- but our body cannot produce them! We can only get these from food and supplements.

When we eat protein, like chicken for example, our body breaks it down into amino acids, which are then absorbed into the blood stream. These amino acids are very important because they build and repair tissues... so after a workout, BCAAs are crucial for recovery!

BCAAs actually metabolize directly into muscle, rather than the liver- like chicken would. They can do 1 of 2 functions: either help build new proteins/muscle, or be burned as fuel to create energy. Regardless, taking BCAAs as a supplement is shown to bring improvements for athletes in terms of muscle strength, size, and recovery! This is mainly due to the fact that it keeps the body in a anabolic state, allowing the body to burn fat and not muscle.

So, when should you take BCCAs? Because research shows a decrease in BCAA levels in muscle tissue after cardio or weight training exercise, it's important to drink your BCAAs before and during your workout to prevent the breakdown of hard earned muscle and give you the energy to power through your workout! I will sometimes put it in my water and sip through the day, because I hate plain water lol so I enjoy the flavor it gives. (P4P's Chain Reaction- Fruit Punch is THE BEST!! I promise!) Use the code in my bio for a discount! 😘

#bikini #bikiniathlete #athlete #competitor #bodybuilding #figure #physique #girlswholift #gogetter #muscle #prep #dfac #npc #ifpa #nanbf #naturalcompetitor #macros #iifym #bikinibeast #instafit #girlswithmuscle #fitspiration #fitfam #fitspo #flexibledieting #npcbikini #workout #fitnessmodel
A lot of people ask me about supplements and what they should take. Most buy something and have no true understanding or knowledge about what they're taking or WHY. If you understand the benefits, you can appreciate the product more and be consistent with it. So, let's talk about BCAA's. What are they? What does it even mean? B C A A stands for Branch Chain Amino Acids. Amino acids are the building blocks of protein. There are three essential amino acids our body needs- leucine, valine, and isoleucine- but our body cannot produce them! We can only get these from food and supplements. When we eat protein, like chicken for example, our body breaks it down into amino acids, which are then absorbed into the blood stream. These amino acids are very important because they build and repair tissues... so after a workout, BCAAs are crucial for recovery! BCAAs actually metabolize directly into muscle, rather than the liver- like chicken would. They can do 1 of 2 functions: either help build new proteins/muscle, or be burned as fuel to create energy. Regardless, taking BCAAs as a supplement is shown to bring improvements for athletes in terms of muscle strength, size, and recovery! This is mainly due to the fact that it keeps the body in a anabolic state, allowing the body to burn fat and not muscle. So, when should you take BCCAs? Because research shows a decrease in BCAA levels in muscle tissue after cardio or weight training exercise, it's important to drink your BCAAs before and during your workout to prevent the breakdown of hard earned muscle and give you the energy to power through your workout! I will sometimes put it in my water and sip through the day, because I hate plain water lol so I enjoy the flavor it gives. (P4P's Chain Reaction- Fruit Punch is THE BEST!! I promise!) Use the code in my bio for a discount! 😘 #bikini  #bikiniathlete  #athlete  #competitor  #bodybuilding  #figure  #physique  #girlswholift  #gogetter  #muscle  #prep  #dfac  #npc  #ifpa  #nanbf  #naturalcompetitor  #macros  #iifym  #bikinibeast  #instafit  #girlswithmuscle  #fitspiration  #fitfam  #fitspo  #flexibledieting  #npcbikini  #workout  #fitnessmodel 
Happy Monday!  #latergram Beet, goat cheese, arugula, and walnut salads from dinner last night. @lovebeets makes serving and using beets so easy and mess free. I get them at Costco so I always have a good stockpile!  Dressing was just a quick olive oil, salt, pepper, and chili pepper balsamic combined in a mason jar and shaken up. Salad dressing is one of the easiest changes to make because chances are you probably have most of the ingredients to make a variety of vinaigrettes in your fridge or pantry right now!  Great way to make sure you're not adding unnecessary vegetable oil or other cruddy stuff into your delicious foods. It's cheaper and fresher too!  #themoreyouknow 🌈  #dinner #salads #saladsfordinner #homemade #gmofree #ingredients #youcandoit #saladdressing #jerf #jerfing #justeatrealfood #vegetarian #vegetarianfood #glutenfree #glutenfreelunch #lifestylenotadiet #fitspo
Happy Monday! #latergram  Beet, goat cheese, arugula, and walnut salads from dinner last night. @lovebeets makes serving and using beets so easy and mess free. I get them at Costco so I always have a good stockpile! Dressing was just a quick olive oil, salt, pepper, and chili pepper balsamic combined in a mason jar and shaken up. Salad dressing is one of the easiest changes to make because chances are you probably have most of the ingredients to make a variety of vinaigrettes in your fridge or pantry right now! Great way to make sure you're not adding unnecessary vegetable oil or other cruddy stuff into your delicious foods. It's cheaper and fresher too! #themoreyouknow  🌈 #dinner  #salads  #saladsfordinner  #homemade  #gmofree  #ingredients  #youcandoit  #saladdressing  #jerf  #jerfing  #justeatrealfood  #vegetarian  #vegetarianfood  #glutenfree  #glutenfreelunch  #lifestylenotadiet  #fitspo 
Starting to eat healthier and trying to portion the bad food I eat and increase the vegetables, such as spinach, and fruit
Starting to eat healthier and trying to portion the bad food I eat and increase the vegetables, such as spinach, and fruit
Follow and like this beauty @misskatelau 
Snap: katelau91
Fb: /kate.lau.104
Follow and like this beauty @misskatelau Snap: katelau91 Fb: /kate.lau.104
Monday is not the day to be back at the j.o.b. Monday is the day to turn the grind into an opportunity of a lifetime
 #workout #fitfam #bodybuilding #gymlife #muscle #exercise #fitspo #fitnessaddict #eatclean #getfit #fitness #savage #instagood #inspiration #photooftheday #determination #goals #nutrition #shredded #powerlifting #football #sport #fitness #gym #motivation #savage #blessed  #beastmode #miami #videooftheday #gymlife #god #determination
Monday is not the day to be back at the j.o.b. Monday is the day to turn the grind into an opportunity of a lifetime #workout  #fitfam  #bodybuilding  #gymlife  #muscle  #exercise  #fitspo  #fitnessaddict  #eatclean  #getfit  #fitness  #savage  #instagood  #inspiration  #photooftheday  #determination  #goals  #nutrition  #shredded  #powerlifting  #football  #sport  #fitness  #gym  #motivation  #savage  #blessed  #beastmode  #miami  #videooftheday  #gymlife  #god  #determination 
Tilapia, white rice, zucchini post workout. 6g fat, 50g protein, 100g carbs. 
About one pound down after one week. Easy to stay on track thanks to @localfoodz 👌🏻
#localfoodz #courageperformance #teamcourage #iifym #flexibledieting #projectbane #fitness #fitspo #fit #eat #food
#Repost @silver_city_barbell_ with @repostapp
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That moment when today's the 23rd. I'll be kicking a class at 6pm, plenty of space in the warehouse and I want the walls to sweat tonight. Gear list consist of water, a towel, your favorite oldest gym attire, and a ton of motivation. Number 3 and 4 are mandatory. See you tonight (and yes it's free) 💪🏼💪🏼💪🏼💪🏼 #TacticalTraining #IGFitness #Fitspo #Hiit #Combat #BootCamp
#Repost  @silver_city_barbell_ with @repostapp ・・・ That moment when today's the 23rd. I'll be kicking a class at 6pm, plenty of space in the warehouse and I want the walls to sweat tonight. Gear list consist of water, a towel, your favorite oldest gym attire, and a ton of motivation. Number 3 and 4 are mandatory. See you tonight (and yes it's free) 💪🏼💪🏼💪🏼💪🏼 #TacticalTraining  #IGFitness  #Fitspo  #Hiit  #Combat  #BootCamp 
I didn't film today's workouts but did Saturday! Here is a couple of the exercises I done, leg press feet and knees together keeping the movement small keeping the tension in glutes and can really feel in hamstrings strings too! Straight into Bulgarian split squats using d/b, leaning more forward to hit the muscle at different angle! #legs #glutes #fitfam #fitspo #training #gym #gymlife ##fitnessvideo #fitness #ukfitness #instagood #instagym #gymlife #femalefitness #female #competionprep #figure #bodyfitness #bodybuilding #workoutvideo #workout #gymflow #fitnessmum #squats #gymvideo #fit #training #
I didn't film today's workouts but did Saturday! Here is a couple of the exercises I done, leg press feet and knees together keeping the movement small keeping the tension in glutes and can really feel in hamstrings strings too! Straight into Bulgarian split squats using d/b, leaning more forward to hit the muscle at different angle! #legs  #glutes  #fitfam  #fitspo  #training  #gym  #gymlife  ##fitnessvideo  #fitness  #ukfitness  #instagood  #instagym  #gymlife  #femalefitness  #female  #competionprep  #figure  #bodyfitness  #bodybuilding  #workoutvideo  #workout  #gymflow  #fitnessmum  #squats  #gymvideo  #fit  #training  #
You have asked me about these shoes, they are SUPER cheap and you find them on my blog now 💁🏼👉🏼 @deniceemoberg 👟
You have asked me about these shoes, they are SUPER cheap and you find them on my blog now 💁🏼👉🏼 @deniceemoberg 👟
It's workout time !! 💪🏻💪🏻 let's get 2 it ! #workout #day #motivation #fitspo #healthy #good  #love #instamood #me #instagram #picoftheday #smile #laugh #fit #fitness #gym  #enjoy #style #fashion #selfie #food #follow #health #bodybuilding #nutrition #music #l4l #strong #cool #swag
Eating clean is a lifestyle. It's not a 8 weeks or 12 weeks thing. You feel. Often times people asked me if eating clean gets boring. lol the truth is, it never gets boring when it's a part of your lifestyle.  Just like eating Popeyes for some is a part of their routine and it doesn't get boring either, it's the same for eating clean. 6oz sweet potato, 1 cup green beans,  and 6 oz Extra lean ground beef. 💪🏿💪🏿💪🏿💪🏿😜😜😜😜. Want gains? Eat to grow and lift them weights up🏋🏋. #mondaymotivation #mondaygrind #fit#fitspo#fitfam#npc#mensphysique #aesthetics #bodybuilding #bodybuilders #workout #savage #legendary #eatclean #instahealth #gym#competeharder #teamgat #gatsport#lifestyle #diet#fitguys#fitnessmotivation #fitnessmodel #eattogrow #gains
Eating clean is a lifestyle. It's not a 8 weeks or 12 weeks thing. You feel. Often times people asked me if eating clean gets boring. lol the truth is, it never gets boring when it's a part of your lifestyle. Just like eating Popeyes for some is a part of their routine and it doesn't get boring either, it's the same for eating clean. 6oz sweet potato, 1 cup green beans, and 6 oz Extra lean ground beef. 💪🏿💪🏿💪🏿💪🏿😜😜😜😜. Want gains? Eat to grow and lift them weights up🏋🏋. #mondaymotivation  #mondaygrind  #fit #fitspo #fitfam #npc #mensphysique  #aesthetics  #bodybuilding  #bodybuilders  #workout  #savage  #legendary  #eatclean  #instahealth  #gym #competeharder  #teamgat  #gatsport #lifestyle  #diet #fitguys #fitnessmotivation  #fitnessmodel  #eattogrow  #gains 
Brand new TRX software for 2017 !
Make your body your own machine !
Click trxrevolution.com to lose that weight !!
☝☝☝☝☝☝☝💪💪💪💪💪💪
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Video credit @alexia_clark
Tag your workout buddy !

#gymlife #gymrat #workout #getfit #trxskills #bodybuilding #fitspo #trx450r #fitspiration #cardio #ripped #trx💪 #crossfit #trxlovers #trxcore #core #shredded #abs #getfit #trxworkout #weightloss #trx #trxtraining #trxelite #trxtrainer #trxsuspensiontraining #trxteam  #makeyourbodyyourmachine #suspensiontraining #trxdnepr #lovetrx

Turn On Post Notifications to get our daily workouts !

New Year sale in 🇺🇸 🇬🇧 🇨🇦 🇦🇺 !!!
Click trxrevolution.com to lose that weight !!
Link in bio ☝☝☝☝☝☝☝💪💪💪💪💪💪
Brand new TRX software for 2017 ! Make your body your own machine ! Click trxrevolution.com to lose that weight !! ☝☝☝☝☝☝☝💪💪💪💪💪💪 .... Video credit @alexia_clark Tag your workout buddy ! #gymlife  #gymrat  #workout  #getfit  #trxskills  #bodybuilding  #fitspo  #trx450r  #fitspiration  #cardio  #ripped  #trx 💪 #crossfit  #trxlovers  #trxcore  #core  #shredded  #abs  #getfit  #trxworkout  #weightloss  #trx  #trxtraining  #trxelite  #trxtrainer  #trxsuspensiontraining  #trxteam  #makeyourbodyyourmachine  #suspensiontraining  #trxdnepr  #lovetrx  Turn On Post Notifications to get our daily workouts ! New Year sale in 🇺🇸 🇬🇧 🇨🇦 🇦🇺 !!! Click trxrevolution.com to lose that weight !! Link in bio ☝☝☝☝☝☝☝💪💪💪💪💪💪
Although my weekend was busy in DC wit @jodie3c , I got up and went to bootcamp anyway. I was tired, but it got me pumped for the rest of the week! Get your workout in today. You won't regret it! #nevermissamonday #goals
Although my weekend was busy in DC wit @jodie3c , I got up and went to bootcamp anyway. I was tired, but it got me pumped for the rest of the week! Get your workout in today. You won't regret it! #nevermissamonday  #goals 
Como hice muchos pulpitos aca va otra version:
Lechuga tomate queso azul pulpitos y aceto de @theyummyplant  un fuego!!! #health #fitness #fit  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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When my yoga practice is like this.. it makes me happy 😊 #thesetwo 
#Repost @carreyia with @repostapp
・・・
💞 GIVEAWAY 🎉 
It's 
time 
to 
show 
you 
some ☄ L O V E ☄ 💞

My dear friends, when I reached 5K, my first thought was "How can I give back to them ?", so here I am with a beautiful giveaway to THANK YOU ❤ 
Thank you SO MUCH for following my journey and all the words and light we're sharing. Thank you for your advices, your support, your inspiration. You are fantastic. I feel truly blessed.

I asked 3 people who mean a lot to me and had a huge influence in my journey if they wanted to be by my sides for this, and I'm so grateful they generously agreed. They'll be 3 winners :
⚘A 50 $ gift card from the incredible @yoga_democracy ⚘A new bracelet stack from my talented @coco.and.lime
⚘ A guided meditation from the magical @aubreyyrenee

How to join ? ⬇
1. 🎉 Follow @carreyia @yoga_democracy @coco.and.lime & @aubreyyrenee .

2. 🎉 Repost this flyer on your public account with #CarreyiaLovesYouBack + tag the 4 of us + tag some friends to spread the word.

3. 🎉 For extra entries (3 max per person), post anything you want - yoga or non yoga pic, collage, drawing... - that makes you happy and will help us spread Love in the world. Tell me what it means to you in the caption. Tag the 3 sponsors + @carreyia + use #CarreyiaLovesYouBack so I'll find you. .
.
That's it 😉💕🌈 The winners will be announced on February, 1st ! ❤ Good luck guys ! ❤
When my yoga practice is like this.. it makes me happy 😊 #thesetwo  #Repost  @carreyia with @repostapp ・・・ 💞 GIVEAWAY 🎉 It's time to show you some ☄ L O V E ☄ 💞 My dear friends, when I reached 5K, my first thought was "How can I give back to them ?", so here I am with a beautiful giveaway to THANK YOU ❤ Thank you SO MUCH for following my journey and all the words and light we're sharing. Thank you for your advices, your support, your inspiration. You are fantastic. I feel truly blessed. I asked 3 people who mean a lot to me and had a huge influence in my journey if they wanted to be by my sides for this, and I'm so grateful they generously agreed. They'll be 3 winners : ⚘A 50 $ gift card from the incredible @yoga_democracy ⚘A new bracelet stack from my talented @coco.and.lime ⚘ A guided meditation from the magical @aubreyyrenee How to join ? ⬇ 1. 🎉 Follow @carreyia @yoga_democracy @coco.and.lime & @aubreyyrenee . 2. 🎉 Repost this flyer on your public account with #CarreyiaLovesYouBack  + tag the 4 of us + tag some friends to spread the word. 3. 🎉 For extra entries (3 max per person), post anything you want - yoga or non yoga pic, collage, drawing... - that makes you happy and will help us spread Love in the world. Tell me what it means to you in the caption. Tag the 3 sponsors + @carreyia + use #CarreyiaLovesYouBack  so I'll find you. . . That's it 😉💕🌈 The winners will be announced on February, 1st ! ❤ Good luck guys ! ❤
Oh is it Monday? Oh well idc cause imma post my girl everyday 😏😋😍😘 I mean come on look at how gorgeous she is! Gah! 🙇🏻🌹 you're so beautiful babe @victoriarosepash •
•
•
#gorgeous #fitcouple #couplegoals #bodybuilding #zyzz #action #fitspiration #lafitexpo #fitness #fitspiration #fitspo #fitcouple #couplegoals #gym #gymlife #vltg
Quick training session before making my way to the airport! Shooting for @bsnsupplements early tomorrow morning in Dublin! ✈️✈️ 👻Follow me on snapchat! - username jodiechia11 👻 #picoftheday #instalike #instagram #progress #UKBFF #WBFF #miamipro #ifbb #bodybuilding #powerlifting #bikini #bikinifitness #bikinibody #fitness #gym #glutes #foodporn #fitfam #fitspo #fitnessmodel #physique #mensphysique #selfie #aesthetics #girl #abs #workout #transformation #teamBSN #BSN
Quick training session before making my way to the airport! Shooting for @bsnsupplements early tomorrow morning in Dublin! ✈️✈️ 👻Follow me on snapchat! - username jodiechia11 👻 #picoftheday  #instalike  #instagram  #progress  #UKBFF  #WBFF  #miamipro  #ifbb  #bodybuilding  #powerlifting  #bikini  #bikinifitness  #bikinibody  #fitness  #gym  #glutes  #foodporn  #fitfam  #fitspo  #fitnessmodel  #physique  #mensphysique  #selfie  #aesthetics  #girl  #abs  #workout  #transformation  #teamBSN  #BSN 
Quando a @emy_soares fez esta publicação ela veio me perguntar se podia, haha. 
1- eu não tenho de mandar nada.
2- acho que é preciso ser-se muito MULHER, com M grande para se colocar numa posição mais frágil e se expor assim, quebrando um pouco a onda que as redes sociais/revistas querem transmitir, passando a imagem que temos de ser perfeitos, caso contrário somos lixo. 
Para alguém, que já passou por uma fase de ódio do corpo, posso dizer que é necessário para muitas pessoas ver este tipo de publicações, para ter uma chapada de realidade. 
Ninguém está a dizer que devemos nos relaxar e ficar no sofá a comer umas batatas fritas.. Devemos sempre procurar ser melhor e tentar encontrar um ponto em que nos sintamos bem, no entanto não devemos nos odiar nem odiar esse processo. Lembro-me quando estava numa fase em que estava extremamente magro, quando entrei no ginásio e voltei a ganhar peso, tive de aceitar esse peso, tive de aceitar as mudanças no meu corpo e perceber que eu tinha ganhar peso se queria melhorar a minha imagem. 
Eu entendo perfeitamente que isso não é um processo fácil para muita gente e é de louvar este tipo de mensagem, pois tenho a certeza que ajuda imensa gente com esse problema. 
#ameassuasdobrinhas #loveyourself

#beastmode#aesthetic#eatclean#fit#physique#fitlife#fitness#gymflow#instafit#progress#training#trainhard#workout#workhard#bodybuilding#beast#fitfam#instalike#fitinspiration#nopainnogain#abs#fitspo#gymrat#gymflow#strong #dedication #motivation#healthy
Quando a @emy_soares fez esta publicação ela veio me perguntar se podia, haha. 1- eu não tenho de mandar nada. 2- acho que é preciso ser-se muito MULHER, com M grande para se colocar numa posição mais frágil e se expor assim, quebrando um pouco a onda que as redes sociais/revistas querem transmitir, passando a imagem que temos de ser perfeitos, caso contrário somos lixo. Para alguém, que já passou por uma fase de ódio do corpo, posso dizer que é necessário para muitas pessoas ver este tipo de publicações, para ter uma chapada de realidade. Ninguém está a dizer que devemos nos relaxar e ficar no sofá a comer umas batatas fritas.. Devemos sempre procurar ser melhor e tentar encontrar um ponto em que nos sintamos bem, no entanto não devemos nos odiar nem odiar esse processo. Lembro-me quando estava numa fase em que estava extremamente magro, quando entrei no ginásio e voltei a ganhar peso, tive de aceitar esse peso, tive de aceitar as mudanças no meu corpo e perceber que eu tinha ganhar peso se queria melhorar a minha imagem. Eu entendo perfeitamente que isso não é um processo fácil para muita gente e é de louvar este tipo de mensagem, pois tenho a certeza que ajuda imensa gente com esse problema. #ameassuasdobrinhas  #loveyourself  #beastmode #aesthetic #eatclean #fit #physique #fitlife #fitness #gymflow #instafit #progress #training #trainhard #workout #workhard #bodybuilding #beast #fitfam #instalike #fitinspiration #nopainnogain #abs #fitspo #gymrat #gymflow #strong  #dedication  #motivation #healthy 
Never lose your motivation. Whatever it is... Every path has its ups and downs but solely focus on the outcome. Stay motivated my friends 😉
Never lose your motivation. Whatever it is... Every path has its ups and downs but solely focus on the outcome. Stay motivated my friends 😉
Waitin' for food kind of look 😬👆🏼 Galet bra benpass kickade igång veckan! Nu fortsätter vi i denna takten hela vägen mot helgen🙆🏼 Har dessutom dragit en vinnare av skalet, grattis till dig fina @malindahermansson! 💜 Till er andra ger jag 20% rabatt på alla skal med koden: ALIDSTROM20 🐝📱#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #teamgymgrossistenbutik #gymgrossisten #teamggbutikgbg
Waitin' for food kind of look 😬👆🏼 Galet bra benpass kickade igång veckan! Nu fortsätter vi i denna takten hela vägen mot helgen🙆🏼 Har dessutom dragit en vinnare av skalet, grattis till dig fina @malindahermansson! 💜 Till er andra ger jag 20% rabatt på alla skal med koden: ALIDSTROM20 🐝📱#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #teamgymgrossistenbutik  #gymgrossisten  #teamggbutikgbg 
Good mornings, peaches! It's almost noon but it still counts right? Starting my Monday morning off with some emails and my favourite breakfast: -Skyr or Greek yogurt (high protein!)
-your choice of 2 berries -musli or granola -chocolate chips for fun 😜
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#fitfam #fitness #healthyliving #mondaymotivation #selfcare #girlboss #fitspo #lifestyle #loveyourself #active #instafit #foodporn #girlswholift #gymlife #passion #wellness
Mandag = ny uge 💪🏼 En ny uge til at forbedre sig selv hvad enten det er vedrørende dit arbejde, din familie, din træning eller dig som person 🙏🏼
Lad være med at hænge fast i de negative baner, brug din mandag som en frisk ny start, og få det bedste ud af de kommende dage 😀

Jeg startede min mandag ud med en rygtræning med @christianphilipsen_ hvor jeg fik kørt 160x10 i barbell rows #jatak 😀💪🏼 Nu kan resten af ugen bare komme an 😉

Forresten.. hvis ikke du har set det, så har vi fået vores hjemmeside www.team-Limitless.dk oppe og kører, og i den anledning har vi sparket det hele igang med en konkurrence hvor du har muligheden for at vinde et skræddersyet kost og træningsporgram samt en masse lækre produkter fra @nutramino til en samlet værdi på 3790kr 💰

Tryk på link i bio for ar være med i konkurrencen 😀

Jeg ønsker jeg alle en god start på ugen! 🙏🏼 #Teamlimitlessdk #health #fitness #fit #fitnessaddict #fitspo #workout #bikinifitness #Newcomers #nc17 #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workoutshopdk
Mandag = ny uge 💪🏼 En ny uge til at forbedre sig selv hvad enten det er vedrørende dit arbejde, din familie, din træning eller dig som person 🙏🏼 Lad være med at hænge fast i de negative baner, brug din mandag som en frisk ny start, og få det bedste ud af de kommende dage 😀 Jeg startede min mandag ud med en rygtræning med @christianphilipsen_ hvor jeg fik kørt 160x10 i barbell rows #jatak  😀💪🏼 Nu kan resten af ugen bare komme an 😉 Forresten.. hvis ikke du har set det, så har vi fået vores hjemmeside www.team-Limitless.dk oppe og kører, og i den anledning har vi sparket det hele igang med en konkurrence hvor du har muligheden for at vinde et skræddersyet kost og træningsporgram samt en masse lækre produkter fra @nutramino til en samlet værdi på 3790kr 💰 Tryk på link i bio for ar være med i konkurrencen 😀 Jeg ønsker jeg alle en god start på ugen! 🙏🏼 #Teamlimitlessdk  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bikinifitness  #Newcomers  #nc17  #cardio  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #workoutshopdk 
I had to travel South for a family situation. I packed ALL MY MEALS for 3 days and found a gym. Im in training for an #npcbikinicompetition and this is my first time being away from home. Traveling on the road yesterday was a challenge tho. So today Om doing much better with my eating. I walked into the room loaded up with my coolers and gallon jug...lol. Ohhh the stares 👀👀 #fitat49 #npcbikini #npc #npccompetitor #strongisthenewsexy #womenfitness #strongfitgirls #everydayfitnesswoman #muscleandfitness #fitchicks #ebonyfitness #trainlikeagirl #shelifts #fitfam #fitspo #blackgirlmagic #fitfemales #fitnesschicks #strengthtraining #fitnessmotivation #gymlife #traindirty #ironaddict #fitnessmodeldotcom #fitover40 #fitover50
I had to travel South for a family situation. I packed ALL MY MEALS for 3 days and found a gym. Im in training for an #npcbikinicompetition  and this is my first time being away from home. Traveling on the road yesterday was a challenge tho. So today Om doing much better with my eating. I walked into the room loaded up with my coolers and gallon jug...lol. Ohhh the stares 👀👀 #fitat49  #npcbikini  #npc  #npccompetitor  #strongisthenewsexy  #womenfitness  #strongfitgirls  #everydayfitnesswoman  #muscleandfitness  #fitchicks  #ebonyfitness  #trainlikeagirl  #shelifts  #fitfam  #fitspo  #blackgirlmagic  #fitfemales  #fitnesschicks  #strengthtraining  #fitnessmotivation  #gymlife  #traindirty  #ironaddict  #fitnessmodeldotcom  #fitover40  #fitover50 
Dreaming of beach season? Us too, which is why we highly recommend @dmdurk's Abs class @barrysbootcamp. If you play your cards right you might start looking like these fine folks. Review up in bio.
Dreaming of beach season? Us too, which is why we highly recommend @dmdurk's Abs class @barrysbootcamp. If you play your cards right you might start looking like these fine folks. Review up in bio.
How bad do you really want it?  What sacrifices are you willing to make to attain it?  Success is not easy but make the journey fun!  It's amazing when you start to see your hard work pay off!!! #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #focus #dedication #figure
Follow 👉👑@men_seduction 👑😍😍😍😍😍😍😘 sigam nossa page @boys_.magia 
#fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding  #training #healthy #fitnessaddict #instagood #health #exercise #photooftheday  #gostosurasbrasil #pedacodemalcaminho #boybrasil #garotosdobrasil #topman #hot #healthy #mensbrasil #abs #fitnessmodel 👑sigam nossos parceiros👑 @deusesdoimperioo @boysthebig
@_homemprazer
Follow 👉👑@men_seduction 👑😍😍😍😍😍😍😘 sigam nossa page @boys_.magia #fitspo  #workout  #getfit  #instahealth  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #training  #healthy  #fitnessaddict  #instagood  #health  #exercise  #photooftheday  #gostosurasbrasil  #pedacodemalcaminho  #boybrasil  #garotosdobrasil  #topman  #hot  #healthy  #mensbrasil  #abs  #fitnessmodel  👑sigam nossos parceiros👑 @deusesdoimperioo @boysthebig @_homemprazer
Leg day
When your lower back hurts so you skip squats.... and jump right in to heavy leg press... FitNotes Workout - Sunday 22nd January 2017 ** Leg Extension Machine **
- 100.0 lbs x 12 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 15 reps
- 100.0 lbs x 15 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps ** Leg Press - Wide Width **
- 388.0 lbs x 20 reps
- 568.0 lbs x 20 reps
- 748.0 lbs x 20 reps
- 1018.0 lbs x 20 reps
- 1198.0 lbs x 15 reps
- 1378.0 lbs x 8 reps
- 1468.0 lbs x 3 reps
- 748.0 lbs x 20 reps ** Hip Abduction **
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 200.0 lbs x 15 reps
- 250.0 lbs x 12 reps
- 300.0 lbs x 10 reps
- 250.0 lbs x 10 reps
- 250.0 lbs x 12 reps
- 200.0 lbs x 12 reps
- 150.0 lbs x 20 reps
- 125.0 lbs x 25 reps ** Hip Adduction **
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 150.0 lbs x 15 reps
- 200.0 lbs x 15 reps
- 250.0 lbs x 12 reps
- 300.0 lbs x 10 reps
- 250.0 lbs x 10 reps
- 200.0 lbs x 10 reps
- 150.0 lbs x 20 reps
- 125.0 lbs x 25 reps

@fittrainers
@crazypumpfitness
@physiqueinspire
@champion_aesthetics
@ironathletegym
@retrofitness 
@beyond_limits_lifestyle
@hardcore_bodybuilding
@extremeaesthetics
@insta.gym.life
@immortalmuscle

#exercises #exercise #workouts #workoutroutine #workout #workoutmotivation #workouttime #bodybuilding #bodybuilders #body #bodybuilder #bodybeast #fitspo #fit #fitness #fitnessmotivation #fit #fitnessdk #fitnessmodel #fitdad #fitfam #followme #cutup #shredded #showprep #legs #legday #squatspo #fitnessjourney #quadsfordays
Leg day When your lower back hurts so you skip squats.... and jump right in to heavy leg press... FitNotes Workout - Sunday 22nd January 2017 ** Leg Extension Machine ** - 100.0 lbs x 12 reps - 100.0 lbs x 10 reps - 100.0 lbs x 15 reps - 100.0 lbs x 15 reps - 100.0 lbs x 10 reps - 100.0 lbs x 10 reps ** Leg Press - Wide Width ** - 388.0 lbs x 20 reps - 568.0 lbs x 20 reps - 748.0 lbs x 20 reps - 1018.0 lbs x 20 reps - 1198.0 lbs x 15 reps - 1378.0 lbs x 8 reps - 1468.0 lbs x 3 reps - 748.0 lbs x 20 reps ** Hip Abduction ** - 150.0 lbs x 15 reps - 150.0 lbs x 15 reps - 200.0 lbs x 15 reps - 250.0 lbs x 12 reps - 300.0 lbs x 10 reps - 250.0 lbs x 10 reps - 250.0 lbs x 12 reps - 200.0 lbs x 12 reps - 150.0 lbs x 20 reps - 125.0 lbs x 25 reps ** Hip Adduction ** - 150.0 lbs x 15 reps - 150.0 lbs x 15 reps - 150.0 lbs x 15 reps - 200.0 lbs x 15 reps - 250.0 lbs x 12 reps - 300.0 lbs x 10 reps - 250.0 lbs x 10 reps - 200.0 lbs x 10 reps - 150.0 lbs x 20 reps - 125.0 lbs x 25 reps @fittrainers @crazypumpfitness @physiqueinspire @champion_aesthetics @ironathletegym @retrofitness @beyond_limits_lifestyle @hardcore_bodybuilding @extremeaesthetics @insta.gym.life @immortalmuscle #exercises  #exercise  #workouts  #workoutroutine  #workout  #workoutmotivation  #workouttime  #bodybuilding  #bodybuilders  #body  #bodybuilder  #bodybeast  #fitspo  #fit  #fitness  #fitnessmotivation  #fit  #fitnessdk  #fitnessmodel  #fitdad  #fitfam  #followme  #cutup  #shredded  #showprep  #legs  #legday  #squatspo  #fitnessjourney  #quadsfordays 
Sumo squats on the smith machine are getting easier/more comfortable with time. I love watching the weight slowly creep up. This was my last set with 12 reps.
Sumo squats on the smith machine are getting easier/more comfortable with time. I love watching the weight slowly creep up. This was my last set with 12 reps.
Back daaaaay superset ➡️ 3 rounds: 10 straight arm cable pull downs, 10 face pulls. I prefer to do face pulls with a rope, but for this superset I used the bar to go straight into it from the first move. .
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#backday #morningworkout #workoutvideo #workout #fitness #fitnessvideo #work #fitlife #fitfam #fitgirls #girlswholift #fitspiration #fitspo #fitstagram #mondayworkout #back #backmuscles
Just keeping it moving on 3 hours sleep 🤤😴🤕
Old school ass rack lol
@powerlifting.is.life @powerlifting.is.life
Just keeping it moving on 3 hours sleep 🤤😴🤕 Old school ass rack lol @powerlifting.is.life @powerlifting.is.life
Working on my middle and upper back🍀
#openback
#fullbowpose
#keepgoing
#yogajourney
#heartopening
This is the shot I was working for during yesterday's practice 😌
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#instafitgirls #fitfam #instafit #fitspo #fitspiration #sweat #sweatlife #Atheleisure #althleticwear #fitgirls #abs #yoga #headstand #headstandpractice #yogachallenge #lululemon
Snowy essentials 👌
Things I'd never want to travel without 😂 Keeping me fuelled all day.

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#PetesEats #Nutrition #gym #Gymlife #gains #IIFYM  #foodgasm #foodporn #foodstagram #foodphotography #foodlover #junkfood #eatbig #cookies #chocolate #fitspo #foodpic #eeeeeats #like4like #Instagood #eatbig #food #intermittentfasting #foodie #peanutbutter #inspiration #icecream #flexibledieting #fitspiration
Snowy essentials 👌 Things I'd never want to travel without 😂 Keeping me fuelled all day. __________________________________________ #PetesEats  #Nutrition  #gym  #Gymlife  #gains  #IIFYM  #foodgasm  #foodporn  #foodstagram  #foodphotography  #foodlover  #junkfood  #eatbig  #cookies  #chocolate  #fitspo  #foodpic  #eeeeeats  #like4like  #Instagood  #eatbig  #food  #intermittentfasting  #foodie  #peanutbutter  #inspiration  #icecream  #flexibledieting  #fitspiration 
Follow and like this beauty @misskatelau 
Snap: katelau91
Fb: /kate.lau.104
Follow and like this beauty @misskatelau Snap: katelau91 Fb: /kate.lau.104
NEW SPORTSLEGGING 😄
Wanneer je nieuwe gym kleding aanhebt en je workout 10x zo lekke4 gaat 🔥 Nieuwe sportkleding werkt voor mij altijd als een boost om extra gemotiveerd te zijn om te sporten en harder te knallen in de gym 🏋💢
Nog meer mensen die dit herkennen?
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#fitnessaddict #fitness #fittobe #fit #fittie #fitdutchie #fitdutchies #fitnation #fitgirl #fitgirlnl #dutch #healthy #lifestyle #fitfam #fitgirlcode #fitfood #girlswholift #fitspo #goals #motivation #fitfamnl #dutchfitness #fitlife #fitlifestyle #fitspiration #workout #gym #gymrat
NEW SPORTSLEGGING 😄 Wanneer je nieuwe gym kleding aanhebt en je workout 10x zo lekke4 gaat 🔥 Nieuwe sportkleding werkt voor mij altijd als een boost om extra gemotiveerd te zijn om te sporten en harder te knallen in de gym 🏋💢 Nog meer mensen die dit herkennen? ---------------------------------------------------------------------------------------------- #fitnessaddict  #fitness  #fittobe  #fit  #fittie  #fitdutchie  #fitdutchies  #fitnation  #fitgirl  #fitgirlnl  #dutch  #healthy  #lifestyle  #fitfam  #fitgirlcode  #fitfood  #girlswholift  #fitspo  #goals  #motivation  #fitfamnl  #dutchfitness  #fitlife  #fitlifestyle  #fitspiration  #workout  #gym  #gymrat 
How many Mondays have it been since you said I'll start next week?  Take action.  Start today.  Happy Monday!  Time to sparkle and shine.  #motivation #monday #positivevibes #exercise #girlswhosweat #fitnesslife #starttoday #justdoit #gym #fitspiration #fitspo #letsdothis #toneitup #bodytraining
cash me outside planet fitness with my 1000 degree knife getting in this New Lamborghini that I bought with knowledge. But seriously, check out my new video, today at 5pm EST. 
link in my bio 
#gainz
#workout
#getStrong
#getfit
#ALPHA100
#preworkout 
#bodybuilding
#fitspiration
#ripped 
#gym
#fitnessaddict
#mensphysique 
#beachbody
#weightraining
#lorayathleticclub 
#shredded
#abs
#sixpacks
#muscle
#cashmeoutsidehowboutdat #lift
#weights
#planetfitness #weightloss
#fitspo
#aesthetic
#Everforward
#shreadding 
#Alphalette
cash me outside planet fitness with my 1000 degree knife getting in this New Lamborghini that I bought with knowledge. But seriously, check out my new video, today at 5pm EST. link in my bio #gainz  #workout  #getStrong  #getfit  #ALPHA100  #preworkout  #bodybuilding  #fitspiration  #ripped  #gym  #fitnessaddict  #mensphysique  #beachbody  #weightraining  #lorayathleticclub  #shredded  #abs  #sixpacks  #muscle  #cashmeoutsidehowboutdat  #lift  #weights  #planetfitness  #weightloss  #fitspo  #aesthetic  #Everforward  #shreadding  #Alphalette