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Dang just came from the most positive and encouraging environment at XFIT. Huge high-five circle 🙏🏼 from all 60+ class participants following the workout, great humor from our hilarious yet stern Coach June and so much camaraderie between everyone through the sets. Even got a surprise to find my favorite Insanity Live instructor Anne-Marie there for her own workout 💪 What a way to start the weekend! Thanks to Armando for the recommendation, will be back!
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#xfit #xfitwarriors #hiit #fitlife #morningworkouts #groupexercise #fitnessmotivation #cardio #plyometrics #digdeeper #fitwithfriends #instafit #workoutbuddies #workoutpartners #crossfit #crossfitters #californiafitness #healthylifestyle #workoutideas #workoutmotivation
Dang just came from the most positive and encouraging environment at XFIT. Huge high-five circle 🙏🏼 from all 60+ class participants following the workout, great humor from our hilarious yet stern Coach June and so much camaraderie between everyone through the sets. Even got a surprise to find my favorite Insanity Live instructor Anne-Marie there for her own workout 💪 What a way to start the weekend! Thanks to Armando for the recommendation, will be back! . . . #xfit  #xfitwarriors  #hiit  #fitlife  #morningworkouts  #groupexercise  #fitnessmotivation  #cardio  #plyometrics  #digdeeper  #fitwithfriends  #instafit  #workoutbuddies  #workoutpartners  #crossfit  #crossfitters  #californiafitness  #healthylifestyle  #workoutideas  #workoutmotivation 
Back at it with my am workout partner. Loving my Beachbody on Demand library. Breaking away from my old school CDs! So 2016! #dirty30 #teacherlife #bod #allaccesspass #fitwithfriends #21dayfix #yorkie #workoutpartner #gettingstronger
Some snippets from Tuesday nights class with @anelwalt... Some good old handstand conditioning, some pretty flow.. and not sure what it is called 🙈 - but I really loved the funny grip split at the end 😁 
Happy #flexifriday!
Wearing #sirenpolewear Daisy Duke shorts.
#thepoleproject #splits #flexi #flexability #bendy #pole #poledance #polenation #poleflow #poledancersofig #unitedbypole #upartists #fitwithfriends #fitnessmotivation #fitspiration #fitness #strongirl #fitgirl #fitandflexi #shapes #handstand #gains #lifeisbetterupsidedown #hardworkpaysoff #training
Some snippets from Tuesday nights class with @anelwalt... Some good old handstand conditioning, some pretty flow.. and not sure what it is called 🙈 - but I really loved the funny grip split at the end 😁 Happy #flexifriday ! Wearing #sirenpolewear  Daisy Duke shorts. #thepoleproject  #splits  #flexi  #flexability  #bendy  #pole  #poledance  #polenation  #poleflow  #poledancersofig  #unitedbypole  #upartists  #fitwithfriends  #fitnessmotivation  #fitspiration  #fitness  #strongirl  #fitgirl  #fitandflexi  #shapes  #handstand  #gains  #lifeisbetterupsidedown  #hardworkpaysoff  #training 
...FUCK! (2017.01.19)
#fit  #fitnessmotivation #fitwithfriends
Såhär kul har vi haft det ikväll 😂😅 "Det går inte att köpa sig ett 6-pack"  #boxning #friends #fitwithfriends #workout #workingout #wörkout #hammarbyboxning #vegan #veganfitness
Support the Fun with Friends crew as they launch a new series Fit with friends 
#SpinningWithFan let's get it!!!!! Repost @fwfnyc with @repostapp
・・・
We are officially launching our FIT with FRIENDS series, which fuses together all the vibrant energy of our FwF events while putting in that work to get summer body ready! 
First installment, a Spin Class with our very own @instafrann_ ! 
Tickets available today at noon. Limited space. fwfnyc.com

#fwfnyc #FITWithFRIENDS #fwfcrew
Support the Fun with Friends crew as they launch a new series Fit with friends #SpinningWithFan  let's get it!!!!! Repost @fwfnyc with @repostapp ・・・ We are officially launching our FIT with FRIENDS series, which fuses together all the vibrant energy of our FwF events while putting in that work to get summer body ready! First installment, a Spin Class with our very own @instafrann_ ! Tickets available today at noon. Limited space. fwfnyc.com #fwfnyc  #FITWithFRIENDS  #fwfcrew 
As you all know @fwfnyc and I are all about the #turnup and having a great time, and now we are going to take that same energy and FUN into our new series #fitwithfriends. The first edition of I'll be with your truly in a dynamic full body spin class!
Tickets at www.fwfnyc.com #fitness #fitnessmotivation #party #spinning #strength #growth
We are officially launching our FIT with FRIENDS series, which fuses together all the vibrant energy of our FwF events while putting in that work to get summer body ready! 
First installment, a Spin Class with our very own @instafrann_ ! 
Tickets available today at noon. Limited space. fwfnyc.com

#fwfnyc #FITWithFRIENDS #fwfcrew
We are officially launching our FIT with FRIENDS series, which fuses together all the vibrant energy of our FwF events while putting in that work to get summer body ready! First installment, a Spin Class with our very own @instafrann_ ! Tickets available today at noon. Limited space. fwfnyc.com #fwfnyc  #FITWithFRIENDS  #fwfcrew 
#tbt to Sundays urban pole jam @ the Cape Town open streets festival! 
Representing @thepoleproject 
@sirenpolewear @jennyleroux
Thanks @danivanzyl28 for the spin! 😘
#duoaquaterra #thepoleproject #duopole #polenation #partners #poledance #poledancersofig #poledancersofsouthafrica #duo #streetpole #capetown #capetownopenstreets #xpole #upartists #swolemates #fitwithfriends #fitness #workwife #fitspiration #fitnessmotivation #urbanpole #throwbackthursday #gains #hardworkpaysoff #lifeisbetterupsidedown #pole
#tbt  to Sundays urban pole jam @ the Cape Town open streets festival! Representing @thepoleproject @sirenpolewear @jennyleroux Thanks @danivanzyl28 for the spin! 😘 #duoaquaterra  #thepoleproject  #duopole  #polenation  #partners  #poledance  #poledancersofig  #poledancersofsouthafrica  #duo  #streetpole  #capetown  #capetownopenstreets  #xpole  #upartists  #swolemates  #fitwithfriends  #fitness  #workwife  #fitspiration  #fitnessmotivation  #urbanpole  #throwbackthursday  #gains  #hardworkpaysoff  #lifeisbetterupsidedown  #pole 
I can't wait. My dance fitness ladies are a part of my happiness and tonight it is ON! Cutting my group fitness classes back to two a week is definitely different and has left me MISSING my girls. Oh well, tonight we will be reunited and I plan to deliver a killer cardio workout. 🔥

Remember we start at 6:30, not 7pm. FREE for gym members and first timers and $10 for guests. 🙌

All levels welcome, as a spinal fusion survivor I KNOW how important modifications can be. Come prepared to sweat! 💦💦 #seeyallsoon #grahamfitness #dancefitness #dancefitwithtiff #anytimefitnessgraham #dance #hiphop #hiphopcardio #instructor #funfitness #fitwithfriends #tryitout #pushyourself #somuchfun #dancelikenooneiswatching #girltime #backsurgerysurvivor #spinalfusion
I can't wait. My dance fitness ladies are a part of my happiness and tonight it is ON! Cutting my group fitness classes back to two a week is definitely different and has left me MISSING my girls. Oh well, tonight we will be reunited and I plan to deliver a killer cardio workout. 🔥 Remember we start at 6:30, not 7pm. FREE for gym members and first timers and $10 for guests. 🙌 All levels welcome, as a spinal fusion survivor I KNOW how important modifications can be. Come prepared to sweat! 💦💦 #seeyallsoon  #grahamfitness  #dancefitness  #dancefitwithtiff  #anytimefitnessgraham  #dance  #hiphop  #hiphopcardio  #instructor  #funfitness  #fitwithfriends  #tryitout  #pushyourself  #somuchfun  #dancelikenooneiswatching  #girltime  #backsurgerysurvivor  #spinalfusion 
This happens when @timur_lenkos gets mad atcha for wanting to use a resistance band and @nathii_o is there to keep your inner Care Bear power alive. Thanx for hyping you guys. 👊🏻
•••
Hate pull ups. Prefer chin ups. Coz triceps weak AF. Can chin up without bands. Have always done pull ups with bands most of the times. Especially when sets. Until today. Coz Frank got mad at me enough and scared the shit outta me so I'd do 'em without. Had to do 5*6 (as part of 5 light squat/pull up supersets). Not perfectly strict but happy to get my chin over that damn bar✌🏻
•••
#FITWITHFRIENDS
#CANTISNOTANOPTION
#THESTRUGGLEISREALTHO
#THEONLYWAYISUP
#LOVEHATE
#WHENYOUTHINKYOURELIGHTWEIGHT
#THINKAGAIN
#DONTMINDTHEPOOPFACE
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Happy with how recovery sesh 2/3 went! Had a nice trial sesh at Super Gym Rijswijk. Check out their website www.supergym.nl for more info and their Facebook for more impressions. What you see online is exactly what you get: absolute dopeness. Thanx for having us!
•••
@bas_coaching
@macrowave.nl
@supergymrijswijk
This happens when @timur_lenkos gets mad atcha for wanting to use a resistance band and @nathii_o is there to keep your inner Care Bear power alive. Thanx for hyping you guys. 👊🏻 ••• Hate pull ups. Prefer chin ups. Coz triceps weak AF. Can chin up without bands. Have always done pull ups with bands most of the times. Especially when sets. Until today. Coz Frank got mad at me enough and scared the shit outta me so I'd do 'em without. Had to do 5*6 (as part of 5 light squat/pull up supersets). Not perfectly strict but happy to get my chin over that damn bar✌🏻 ••• #FITWITHFRIENDS  #CANTISNOTANOPTION  #THESTRUGGLEISREALTHO  #THEONLYWAYISUP  #LOVEHATE  #WHENYOUTHINKYOURELIGHTWEIGHT  #THINKAGAIN  #DONTMINDTHEPOOPFACE  ••• Happy with how recovery sesh 2/3 went! Had a nice trial sesh at Super Gym Rijswijk. Check out their website www.supergym.nl for more info and their Facebook for more impressions. What you see online is exactly what you get: absolute dopeness. Thanx for having us! ••• @bas_coaching @macrowave.nl @supergymrijswijk
First bootcamp of the year!!Thanks so much to everyone that came along! Hope you all had a fun time and hope to see you next week!! #royalholloway #fitness #fitsoc #bootcamp #giveitago #workout #getfit2017 #fitwithfriends
WodApAloozA! 🏊‍♀️
It was pretty fun to run and swim by the ocean. Exercise is fun. ☺️
WodApAloozA! 🏊‍♀️ It was pretty fun to run and swim by the ocean. Exercise is fun. ☺️
Orange you glad I didn't make an orange pun? 🍊
Orange you glad I didn't make an orange pun? 🍊
Having breakfast with this little guy and then off to enjoy this wonderful day off. Thank you Dr. King!
Having breakfast with this little guy and then off to enjoy this wonderful day off. Thank you Dr. King!
My whole life I've been told I talk fast, walk fast, eat fast, so why not do my workout fast? #Remixthefix #21dayfix #fitwithfriends #ondemand #allaccesspass #bod #teacherlife
Yoga Challenge group last day #healthstartswithyou @nayitavp @kellygreenyoga @mandukayoga @thetreekisser @yogajoint @nikkiibear @lumeecase #healthandwellnessguru41 #yogi #yoga #igyogamom #fitwithfriends #fitgal #lupusfighter #challengegroupswork #accountability #motivation #lifestyle #namaste #peace #love #togetherwecanmakeadifference #stretch #flex #workout
Sunday funday with workouts on the bay and healthy meal prep!!! #saladinajar #mealprep #sundayfunday
Always a great time with ZJ Dionne at the San Diego ZIN Jam Session. We learned 5 awesome routines today that I can't wait to share with my Zumba classes. Get ready to activate your sexy!! 💃
Always a great time with ZJ Dionne at the San Diego ZIN Jam Session. We learned 5 awesome routines today that I can't wait to share with my Zumba classes. Get ready to activate your sexy!! 💃
Yoga catch up day #healthstartswithyou #healthandwellnessguru41 @kellygreenyoga @lumeecase @nikkiibear @mandukayoga @thetreekisser @yogajoint #yoga #yogi #yogiintraining #yogamom #fitwithfriends #fitlife #fitmom #lupusfighter #healing #lifestyle #soingthebestican #stretch #strong #flex #namaste #peace
Team Koda| @thewodapalooza 
400m Run
300m Ocean Swim
400m Run ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
This was a really fun workout. They played Michael Jackson, all of our peeps were cheering, energy was high, our team did well. Super proud of my buddy @tay_san33 for showing her belly. She has had a tough year, with a super tough surgery. That scar looked awesome under the lights!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @cheslap 
@tay_san33 
@nataliepulgini
Team Koda| @thewodapalooza 400m Run 300m Ocean Swim 400m Run ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ This was a really fun workout. They played Michael Jackson, all of our peeps were cheering, energy was high, our team did well. Super proud of my buddy @tay_san33 for showing her belly. She has had a tough year, with a super tough surgery. That scar looked awesome under the lights!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @cheslap @tay_san33 @nataliepulgini
Man, that one was fun...and frustrating! Let's just sat the agility ladder got a little beat up 😂. I know next time will be better but I'm so glad I didn't record any of my workout today; my former volleyball players would've been ashamed! 😂 I did love being reminded of those days though! 
Remember: you have till tomorrow to jump into the Beachbody Health Bet! Don't hold back! Don't wait till "later!" Don't miss this chance to join a group of people who have the same goal & would love to support you in reaching yours!!! @alysfitnessallies & I would LOVE to have you join us 😁 #healthbet2017 #strongereveryday #beastmom #coredeforce #fitmomjourney #fitwithfriends
Man, that one was fun...and frustrating! Let's just sat the agility ladder got a little beat up 😂. I know next time will be better but I'm so glad I didn't record any of my workout today; my former volleyball players would've been ashamed! 😂 I did love being reminded of those days though! Remember: you have till tomorrow to jump into the Beachbody Health Bet! Don't hold back! Don't wait till "later!" Don't miss this chance to join a group of people who have the same goal & would love to support you in reaching yours!!! @alysfitnessallies & I would LOVE to have you join us 😁 #healthbet2017  #strongereveryday  #beastmom  #coredeforce  #fitmomjourney  #fitwithfriends 
Yup! This is me 500%. Got some great clearance things from the Old Navy gift card one of my students gave me. That's being productive on a teacher workday right? #fitwithfriends #teachergettingfit #fitnessmotivation #21dayfix #reallife
Sweat face is best face 😰🌈
Sweat face is best face 😰🌈
Catching up day... Pose 9-10 Modified #healthandwellnessguru41 #healthstartswithyou @kellygreenyoga @lumeecase @mandukayoga @thetreekisser @yogajoint #january #yoga #yogi #challenge #accountability #motivation #yogaeveryday #yogamom #lupusfighter #lifestyle #fitmom #stretch #flex #flexibility #om #namaste #peace #fitwithfriends #dowhatmakesyouhappy #dontgiveup @nikkiibear
Friends who work out together stay together xxx #workout #aviationclubdubai #bodypump #fitfor40 #fitwithfriends #exercise
Dance dance resolution ✔️ Big ups to daybreaker for this morning dance party!
Dance dance resolution ✔️ Big ups to daybreaker for this morning dance party!
Days 7-8 Yoga Challenge. They say that having a Disease changes your life.... Yeah, some days I've never felt stronger. #hope #lupusfighter #healthandwellnessguru41 #yoga #yogi #yogamom #fitover40 #fitwithfriends #namaste #peace #healing @kellygreenyoga @mandukayoga @nikkiibear @thetreekisser @yogajoint @lumeecase #january #yogaeverywhere #yogi #yoga #fitness #fitover40 #fitwomen #fitwife #lupusfighter #lupuswarrior #challengegroupswork #togetherwecanmakeadifference #strength #strongwomen #strong #hope #Healthstartswithyou
Days 7-8 Yoga Challenge. They say that having a Disease changes your life.... Yeah, some days I've never felt stronger. #hope  #lupusfighter  #healthandwellnessguru41  #yoga  #yogi  #yogamom  #fitover40  #fitwithfriends  #namaste  #peace  #healing  @kellygreenyoga @mandukayoga @nikkiibear @thetreekisser @yogajoint @lumeecase #january  #yogaeverywhere  #yogi  #yoga  #fitness  #fitover40  #fitwomen  #fitwife  #lupusfighter  #lupuswarrior  #challengegroupswork  #togetherwecanmakeadifference  #strength  #strongwomen  #strong  #hope  #Healthstartswithyou 
Tonights 'New Body Bootcamp' team !! Amazing effort by everyone, powered through the hiit cardio section, swiftly followed by strength and endurance ! Couldn't have asked for a better crowd. Secure your space for next weeks bootcamp at www.bookwhen.com/ptcsportsbootcamp it's only £1 throughout January 💪🏻💪🏻💪🏻 bring your friends and come and join in and keep fit and healthy throughout the new year #keepfit #bootcamp #bootcampworkout #newbodybootcamp #friends #fitness #fitnessjourney #fitnessmotivation #cardio #strength #power #sprints #drills #fitnessfun #fitandfun #fitwithfriends
Tonights 'New Body Bootcamp' team !! Amazing effort by everyone, powered through the hiit cardio section, swiftly followed by strength and endurance ! Couldn't have asked for a better crowd. Secure your space for next weeks bootcamp at www.bookwhen.com/ptcsportsbootcamp it's only £1 throughout January 💪🏻💪🏻💪🏻 bring your friends and come and join in and keep fit and healthy throughout the new year #keepfit  #bootcamp  #bootcampworkout  #newbodybootcamp  #friends  #fitness  #fitnessjourney  #fitnessmotivation  #cardio  #strength  #power  #sprints  #drills  #fitnessfun  #fitandfun  #fitwithfriends 
KO in the OK 🏋️‍♀️
@kointheok 📸: @wildnlooney media
KO in the OK 🏋️‍♀️ @kointheok 📸: @wildnlooney media
Congrats to Koda and Koda Norman getting a 1st and 2nd Place finish at KO in the OK 🏋️‍♀️🏋
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Fun to see our coaches Brice, Natalie, and Taylor compete together!
Congrats to Koda and Koda Norman getting a 1st and 2nd Place finish at KO in the OK 🏋️‍♀️🏋 . . . Fun to see our coaches Brice, Natalie, and Taylor compete together!
KO in the OK 🏋️‍♀️🏋
Team KODA NATIVE
[11th place in Quarter Final GOLD Bracket]
KO in the OK 🏋️‍♀️🏋 Team KODA NATIVE [11th place in Quarter Final GOLD Bracket]
KO in the OK. 🏋️‍♀️🏋
Team KODA NWO
[6th Place in SILVER Bracket Semi Final]
KO in the OK. 🏋️‍♀️🏋 Team KODA NWO [6th Place in SILVER Bracket Semi Final]
Life is made up of the memories we make. I am so lucky I get to do something I love and make memories in places I never would have dreamed of! @sirenpolewear 
#congo #pointnoire #mondaymotivation #flexi #splits #leaps #leap #handstandeveryday #flicflac #slowmotion #shilouette #poi #straddle #sunset #ocean #fitwithfriends #fitgirl #stronggirl #fitnessmotivation #fitspiration #fitness #fun #memories #hairflick #flexability #hardworkpaysoff #lifeisbetterupsidedown #upartists #unitedbypole #handstand
Life is made up of the memories we make. I am so lucky I get to do something I love and make memories in places I never would have dreamed of! @sirenpolewear #congo  #pointnoire  #mondaymotivation  #flexi  #splits  #leaps  #leap  #handstandeveryday  #flicflac  #slowmotion  #shilouette  #poi  #straddle  #sunset  #ocean  #fitwithfriends  #fitgirl  #stronggirl  #fitnessmotivation  #fitspiration  #fitness  #fun  #memories  #hairflick  #flexability  #hardworkpaysoff  #lifeisbetterupsidedown  #upartists  #unitedbypole  #handstand 
Monday arvo done right 👌🏼🌇 Shout out to @natalieliisa for the shot 💕#cityview #kangaroopoint #skyline #blackandwhite #thanksbesties #bbq #walk #fitness #activewear #fitwithfriends #weeklyritual
Message me if you want to join my private group for a January Jumpstart. I love the comeraderie of group cleanse days and workouts... Getting ready to turn it up a notch!
Message me if you want to join my private group for a January Jumpstart. I love the comeraderie of group cleanse days and workouts... Getting ready to turn it up a notch!
Awesome day! Loved every second of our Super Saturday today. Hope to see even more faces next quarter. 💞💕💞💕 #supersaturday #beachbody #beachbodylive #instructor #coach #coachlife #teamwork #mytribe #myteam #sweatsisters #fitwithfriends #mygirls #fitfriends #mompreneur #hustle #dowhatyoulove #lifebydesign #fitwithtiff
Resolution Run 5k - Great way to jumpstart those health and fitness goals in the new year! #sdresolutionrun #justrun
Resolution Run 5k - Great way to jumpstart those health and fitness goals in the new year! #sdresolutionrun  #justrun 
Es war schön den letzten Tag in so einem Jahr unter Freunden zu beenden! Symbolisch dem schlechten weggelaufen! 
@daniel.schieren.9 @thorstennotarius
#running #silvester #silvesterlauf #steinbach #steinbachtalsperre #silvesterlaufsteinbachtalsperre  #lastdayoftheyear #friends #friendship #fitnesslife #fitnessfreak #fitwithfriends #fitnessmotivation
Ever run across a quote and it hots you in the gut? Wow! Love this!! I could have wallowed in self pity when I couldn't have kids or when I got divorced, or had other life changing events in my life.....but I choose my destiny. How about you? 
What's your favorite quote/motto that speaks to your soul? #favorute #newyear #soulfood #hitshome #mydestiny #lifechanger #healthyliving #fitwithfriends
Flexi Friday with @jennyleroux
I missed the last flexi Friday of the year duo to being away in the Congo for a new years function, but I thought I would share some snaps from our final day there, playing in the sun in this beautiful lush garden! 
Being away helped me have the time to focus on my own training and although the 80% humidity took time to get used to, my muscles definitely enjoyed the hot climate and I was able to push the limits of my flexibility further. 
Back from our travels, and ready for the new year - here is to 2017, with new goals and dreams to follow! @sirenpolewear
Happy #flexifriday!
Wearing @sirenpolewear: Moon set 
#splits #flexability #flexandbend #contortion #oversplits #spatchcock #russiansplit
#duoaquaterra #duo #pole #polenation #poledance #upartists #doubles #dreams #goals #hardworkpaysoff #fitness #fitspiration #fitnessmotivation #fitgirls #fitwithfriends #tropical #straddle #middlesplits #poledancersofig #poletricks #sirenpolewear #xpole
Flexi Friday with @jennyleroux I missed the last flexi Friday of the year duo to being away in the Congo for a new years function, but I thought I would share some snaps from our final day there, playing in the sun in this beautiful lush garden! Being away helped me have the time to focus on my own training and although the 80% humidity took time to get used to, my muscles definitely enjoyed the hot climate and I was able to push the limits of my flexibility further. Back from our travels, and ready for the new year - here is to 2017, with new goals and dreams to follow! @sirenpolewear Happy #flexifriday ! Wearing @sirenpolewear: Moon set #splits  #flexability  #flexandbend  #contortion  #oversplits  #spatchcock  #russiansplit  #duoaquaterra  #duo  #pole  #polenation  #poledance  #upartists  #doubles  #dreams  #goals  #hardworkpaysoff  #fitness  #fitspiration  #fitnessmotivation  #fitgirls  #fitwithfriends  #tropical  #straddle  #middlesplits  #poledancersofig  #poletricks  #sirenpolewear  #xpole 
Flexi Friday with @jennyleroux 
I missed the last flexi Friday of the year duo to being away in the Congo for a new years function, but I thought I would share some snaps from our final day there, playing in the sun in this beautiful lush garden! 
Being away helped me have the time to focus on my own training and although the 80% humidity took time to get used to, my muscles definitely enjoyed the hot climate and I was able to push the limits of my flexibility further. 
Back from our travels, and ready for the new year - here is to 2017, with new goals and dreams to follow! 
Join us for the first Flex and Bend class of 2017 on Tuesday 10th January at #thepoleproject! 
Happy #flexifriday!
Wearing @sirenpolewear: Moon set 
#splits #flexability #flexandbend #contortion #oversplits #spatchcock #russiansplit
#duoaquaterra #duo #pole #polenation #poledance #upartists #doubles #dreams #goals #hardworkpaysoff #fitness #fitspiration #fitnessmotivation #fitgirls #fitwithfriends #tropical #straddle #middlesplits #poledancersofig #sirenpolewear #xpole
Flexi Friday with @jennyleroux I missed the last flexi Friday of the year duo to being away in the Congo for a new years function, but I thought I would share some snaps from our final day there, playing in the sun in this beautiful lush garden! Being away helped me have the time to focus on my own training and although the 80% humidity took time to get used to, my muscles definitely enjoyed the hot climate and I was able to push the limits of my flexibility further. Back from our travels, and ready for the new year - here is to 2017, with new goals and dreams to follow! Join us for the first Flex and Bend class of 2017 on Tuesday 10th January at #thepoleproject ! Happy #flexifriday ! Wearing @sirenpolewear: Moon set #splits  #flexability  #flexandbend  #contortion  #oversplits  #spatchcock  #russiansplit  #duoaquaterra  #duo  #pole  #polenation  #poledance  #upartists  #doubles  #dreams  #goals  #hardworkpaysoff  #fitness  #fitspiration  #fitnessmotivation  #fitgirls  #fitwithfriends  #tropical  #straddle  #middlesplits  #poledancersofig  #sirenpolewear  #xpole 
War wohl nichts mit #Restday 🙈
Hab mit @seeel___ : 2x #Ganzkörperworkout 's (1 aktuelles von @fit_trio und #xhitdaily + 1x #streching (auch von xhitdaily) durchgezogen ❣️💪🏼 Alles für: 🍟🍗🍕🥗 • Jetzt liegen wir im #Foodkoma 🤤 •
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#Friends #zickenalarm #insider #fun #fitwithfriends #togetherfit #gemeinsamsporteln #fitness #bewegungtutgut #pain #bauchmuskelnvorlachen
MÜV BARRE is shaking up Portland! Come and take your first MÜV BARRE class for free Muvtraining - check out our website for the MÜV BARRE schedule!
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#muvbarre #barre #shake #quake #shakeupportland #fitness #function #movement #portland #pdxfit #funfitfam #fitwithfriends #love #beauty #strength #strongwomen #pushtofinish #finishstrong #cantstopwontstop
MÜV BARRE is shaking up Portland! Come and take your first MÜV BARRE class for free Muvtraining - check out our website for the MÜV BARRE schedule!
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#muvbarre #barre #shake #quake #shakeupportland #fitness #function #movement #portland #pdxfit #funfitfam #fitwithfriends #love #beauty #strength #strongwomen #pushtofinish #finishstrong #cantstopwontstop
Nailed it! 🤣🤣 I love trying to capture a large group flexing photo while holding the phone with one hand. It NEVER turns out as planned. Our faces though. 😂

#guns #gunshow #funny #flexattempt #flexfail #showmeyourguns #groupfitness #grahamtexas #funnyfitness #trainer #coach #instructor #mytribe #smile #fitwithfriends #funfitness #grahamfitness #anytimefitness #groupX #gymmoms #gymlife #endorphins #sweaty #happyplace
WAIT FOR IT 😅
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First sesh of the year be like 10x10 squats (2nd time this cycle) and a creative intermezzo from @jessetzweverink (who just happily finished his own sesh) at the end of the 10th set which I filmed to send to my coach and I wasn't planning to redo it and do a 11th set 😭🔫 Something already told me the dude was awefully quiet for some reason 😂🤔
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#kickoff2017
#oldirtybastard
#heartofgold
#gottalovehim
#fitfun
#shenanigans
#crackuptocrackfire
#waitforit
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@bas_coaching
@macrowave.nl
WAIT FOR IT 😅 ••• First sesh of the year be like 10x10 squats (2nd time this cycle) and a creative intermezzo from @jessetzweverink (who just happily finished his own sesh) at the end of the 10th set which I filmed to send to my coach and I wasn't planning to redo it and do a 11th set 😭🔫 Something already told me the dude was awefully quiet for some reason 😂🤔 ••• #kickoff2017  #oldirtybastard  #heartofgold  #gottalovehim  #fitfun  #shenanigans  #crackuptocrackfire  #waitforit  ••• @bas_coaching @macrowave.nl
Let the New Years resolutions begin🎉🎊. Doesn't matter what is it- it's your personal goal, so go after it everyday and don't look back! To bigger and brighter things!🥂 If you wanna join me and my badass army of babes - we are doing no sugar and no carbs for 10 days- resetting our bodies. DM me for deets😘. #fitlife #gymtime #fitnessinspiration #bodybuilding #npc #2017goals #pinkhair #pinkhairdontcare #goals #nosugar #nocarbs #fitness #badass #badassbabes #newyearresolutions #reset #work #hardwork #fitfam #colorfulhair #unicornhair #chickswholift #inspiration #weightloss #instadaily #instafitness #fitwithfriends
Let the New Years resolutions begin🎉🎊. Doesn't matter what is it- it's your personal goal, so go after it everyday and don't look back! To bigger and brighter things!🥂 If you wanna join me and my badass army of babes - we are doing no sugar and no carbs for 10 days- resetting our bodies. DM me for deets😘. #fitlife  #gymtime  #fitnessinspiration  #bodybuilding  #npc  #2017goals  #pinkhair  #pinkhairdontcare  #goals  #nosugar  #nocarbs  #fitness  #badass  #badassbabes  #newyearresolutions  #reset  #work  #hardwork  #fitfam  #colorfulhair  #unicornhair  #chickswholift  #inspiration  #weightloss  #instadaily  #instafitness  #fitwithfriends 
Day 1 Yoga challenge: #healthstartswithyou #healthandwellnessguru41 @kellygreenyoga @lumeecase @mandukayoga @thetreekisser @yogajoint #yogi #igyogachallenge #fitwithfriends #january #stretching #strong #healing #lupuswarrior #lupusfighter #findyourfit #mom #fitmom #fitover40
Hey everybody! 👋🏽 big exciting news! 🤗 Starting this month I will be holding group ex "BOOTY CAMP" classes 🍑Monday, Wednesday and Friday 5:30-6:30 am starting today at Rocky Mountain Flex Fitness!!! 💜 If you are in the Denver area, come on out and start your day right!!! We'll be working that booty out to great music with great people in a great environment! Plus!!!! Your first week is free! What's not to love?! ☺ #platinumplatesfitness #rockymountainflexfitness #bootycamp #groupexercise #groupfitness #fitwithfriends #bootcamptraining #personaltrainer #train #newyearnewme #getfit #booty #improve #classes #grindtime #morningworkout #amsession #sweetsweat #denverfitness
Hey everybody! 👋🏽 big exciting news! 🤗 Starting this month I will be holding group ex "BOOTY CAMP" classes 🍑Monday, Wednesday and Friday 5:30-6:30 am starting today at Rocky Mountain Flex Fitness!!! 💜 If you are in the Denver area, come on out and start your day right!!! We'll be working that booty out to great music with great people in a great environment! Plus!!!! Your first week is free! What's not to love?! ☺ #platinumplatesfitness  #rockymountainflexfitness  #bootycamp  #groupexercise  #groupfitness  #fitwithfriends  #bootcamptraining  #personaltrainer  #train  #newyearnewme  #getfit  #booty  #improve  #classes  #grindtime  #morningworkout  #amsession  #sweetsweat  #denverfitness 
This..... seriously people. It's about perspective. I'm excited to start tomorrow. No cheating and no excuses. #tryingtogetitright #whole30 #lupusfighter #remission2017 #healthandwellnessguru41 #myjourneytohealth #fitwithfriends #fighter #healing @melissa_hartwig #januarywhole30 #togetherwecanmakeadifference #eatclean #foodismedicine
Sometimes little sisters know more than big sisters. Challenge accepted, @_arianasnapp! #January I'm adding a 1 mile #swim to my #fitness #routine!

I have a #newyear #challenge for YOU too! #Join me at www.facebook.com/bawdyBoss

Cinderella Challenge - Coming to you at the stroke of midnight. 🤗 !#PerpetuaFilter #IDontReallyLookThisNice #fitnesschallenge #fitwithfriends #fitnessmotivation #sweatsesh #bawdyBoss #bodypositive #healthy #bodypositive #loveYourself #fierce #changeyourmindsetchangeyourlife
Sometimes little sisters know more than big sisters. Challenge accepted, @_arianasnapp! #January  I'm adding a 1 mile #swim  to my #fitness  #routine ! I have a #newyear  #challenge  for YOU too! #Join  me at www.facebook.com/bawdyBoss Cinderella Challenge - Coming to you at the stroke of midnight. 🤗 !#PerpetuaFilter  #IDontReallyLookThisNice  #fitnesschallenge  #fitwithfriends  #fitnessmotivation  #sweatsesh  #bawdyBoss  #bodypositive  #healthy  #bodypositive  #loveYourself  #fierce  #changeyourmindsetchangeyourlife 
The other day I asked if anyone would want to train for a 1/2 marathon with me...
I began to see just how many people wanted to start running, doing more races, running races in general, or stick to their running goals who did not live near me

So!!
I have created a group on Facebook
Those who would like to have support and accountability with your running this upcoming year, feel free to join the group!! There will be stories shared, goals discussed, recipes given and more!!
Check it out and share it with friends who you think would be interested!
Group is called "Runners in Training" 
Comment if you want in and can't find it! I'll add you!
The other day I asked if anyone would want to train for a 1/2 marathon with me... I began to see just how many people wanted to start running, doing more races, running races in general, or stick to their running goals who did not live near me So!! I have created a group on Facebook Those who would like to have support and accountability with your running this upcoming year, feel free to join the group!! There will be stories shared, goals discussed, recipes given and more!! Check it out and share it with friends who you think would be interested! Group is called "Runners in Training" Comment if you want in and can't find it! I'll add you!
I am ready to #TakeHealthyBack by committing to a highly effective jumpstart. You've seen what it has done for me (60 lbs down and med free) and many of my friends and family.

During our shred we will focus on shedding a few bad habits and adding a few incredibly healthy habits. Shredding can be the catalyst for a lifestyle shift that is your NEW NORMAL.

Remember, you can do ANYTHING for 10 days...and you are WORTH IT.

New Year. New You. New beginning for ANYTHING YOU WANT. And it starts with focusing on the most important thing-YOU. When you take care of YOU, when you
are the best version of yourself. 
You have a few days to get set up for what you need. A few of you have already committed, but I know LOTS MORE of you need this Jumpstart! 
Who's IN? We start January 9th!
#BeTheChangeYouWantToSee, #FitWithFriends
I am ready to #TakeHealthyBack  by committing to a highly effective jumpstart. You've seen what it has done for me (60 lbs down and med free) and many of my friends and family. During our shred we will focus on shedding a few bad habits and adding a few incredibly healthy habits. Shredding can be the catalyst for a lifestyle shift that is your NEW NORMAL. Remember, you can do ANYTHING for 10 days...and you are WORTH IT. New Year. New You. New beginning for ANYTHING YOU WANT. And it starts with focusing on the most important thing-YOU. When you take care of YOU, when you are the best version of yourself. You have a few days to get set up for what you need. A few of you have already committed, but I know LOTS MORE of you need this Jumpstart! Who's IN? We start January 9th! #BeTheChangeYouWantToSee , #FitWithFriends 
STRONGER TOGETHER
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Damn. Amazing how much can change within a few years. Triggered by some old pics Twinnie @sjenne_ sent me, I dug up some myself and went back to our @ElevatorSports time where we came 4-5 days a week. Where my fitjourney all began. And where I met my Twinnie. My alltime fitbuddy. From left to right, from top to bottom. Here we go.
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1️⃣November 2014: could just cry if I had to do 5*5*35KG squats. December 2016: doing 10*6*60KG Parkinson squats (without hands!!!) for X-mas.
2️⃣July 2015: nagged Twinnie's ears of coz benching 5*5*25KG was too heavy and got cranky coz she actually wanted to make it 35KG. December 2016: doing 8*8 sets of post X-mas Parkinson benches varying from 40-45KG.
3️⃣March 2015: died from 5*5*35KG deadlifts. December 2016: still cried but killed 10*10*75KG.
4️⃣And last but not least. August 2014: couldn't even dip 5cm for 5*5. Today dipped it low for 5*8.
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As you can see Twinnie has been there since the start of my fitjourney. And she has actually been amazingly strong since I know her. Always looked up to her (with triceps like wow) and still don't understand why a strong chick like here wanted to hang with me except for the twisted mind we share together. So all I can say to my Twinnie is: thank you for the crazy amount of patience you had with me, for putting up with my protest before and during every workout and thank you for forever yelling me thru it all these years. And thank you for never bitchslapping me in the face. I would've totally understood it. We have absolutely grown together the past few years. Now you found your passion in Olympic Weightlifting and me in Powerlifting. But even tho we don't train together that much anymore. Your forever support gets me stronger. And know the support is and will remain both ways. Can't wait to see you rumble on that platform on your first competition! 2016 was a good year but 2017 will be our year beebie!
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#foreverhumble
#gains
#goals
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❤️
STRONGER TOGETHER ••• Damn. Amazing how much can change within a few years. Triggered by some old pics Twinnie @sjenne_ sent me, I dug up some myself and went back to our @ElevatorSports time where we came 4-5 days a week. Where my fitjourney all began. And where I met my Twinnie. My alltime fitbuddy. From left to right, from top to bottom. Here we go. ••• 1️⃣November 2014: could just cry if I had to do 5*5*35KG squats. December 2016: doing 10*6*60KG Parkinson squats (without hands!!!) for X-mas. 2️⃣July 2015: nagged Twinnie's ears of coz benching 5*5*25KG was too heavy and got cranky coz she actually wanted to make it 35KG. December 2016: doing 8*8 sets of post X-mas Parkinson benches varying from 40-45KG. 3️⃣March 2015: died from 5*5*35KG deadlifts. December 2016: still cried but killed 10*10*75KG. 4️⃣And last but not least. August 2014: couldn't even dip 5cm for 5*5. Today dipped it low for 5*8. ••• As you can see Twinnie has been there since the start of my fitjourney. And she has actually been amazingly strong since I know her. Always looked up to her (with triceps like wow) and still don't understand why a strong chick like here wanted to hang with me except for the twisted mind we share together. So all I can say to my Twinnie is: thank you for the crazy amount of patience you had with me, for putting up with my protest before and during every workout and thank you for forever yelling me thru it all these years. And thank you for never bitchslapping me in the face. I would've totally understood it. We have absolutely grown together the past few years. Now you found your passion in Olympic Weightlifting and me in Powerlifting. But even tho we don't train together that much anymore. Your forever support gets me stronger. And know the support is and will remain both ways. Can't wait to see you rumble on that platform on your first competition! 2016 was a good year but 2017 will be our year beebie! ••• #foreverhumble  #gains  #goals  ••• ❤️
A little bit of acro yoga working on those #handstands and #planks !! #acroyoga #yoga #acro #fitness #fitchicks #fitwithfriends
Mailing these two bad boys out today to two lucky winners of my last 12Days of FITMISS FB challenge group ya'll. Everyone should be rewarded for choosing health. If you want to join in on any groups with me follow my link in my BIO. Whole30 group starts Tuesday. HealthBet Challenge group starts in two weeks. Any program you choose and any Shakes you want. 30 days. And I'm doing two Yoga groups. Something for everyone. Holla!!! What have you got to lose? Pick one or all. Just choose. Success in numbers. Together we can make a difference. #healthandwellnessguru41 #beachbodycoach #fitmom #lupuswarrior #lupusfighter #choosehealth #lifestyle #eatcleantrainmean #yogi #workout #fitness #strongertogether #fitwithfriends #team4wellness #igmommies #challengegroupswork #goals😍 #togetherwecanmakeadifference
Mailing these two bad boys out today to two lucky winners of my last 12Days of FITMISS FB challenge group ya'll. Everyone should be rewarded for choosing health. If you want to join in on any groups with me follow my link in my BIO. Whole30 group starts Tuesday. HealthBet Challenge group starts in two weeks. Any program you choose and any Shakes you want. 30 days. And I'm doing two Yoga groups. Something for everyone. Holla!!! What have you got to lose? Pick one or all. Just choose. Success in numbers. Together we can make a difference. #healthandwellnessguru41  #beachbodycoach  #fitmom  #lupuswarrior  #lupusfighter  #choosehealth  #lifestyle  #eatcleantrainmean  #yogi  #workout  #fitness  #strongertogether  #fitwithfriends  #team4wellness  #igmommies  #challengegroupswork  #goals 😍 #togetherwecanmakeadifference 
THIS COULD'VE BEEN US 😂
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Su & Sjen 👯
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#TOUGHCOOKIETUESDAY
#TERRORTWINNIES
#NOSUGARANDSPICE
#SEPARATEDBYBIRTH
#SISTAFROMANOTHAMISTA
#WELIFT
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❤️