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Ett riktigt tungt ryggpass på @deltagym i dag🏋️. Ansvarig för trycket i mina muskler var som vanligt min personliga slaktare @robert_loforsen 👑. Får jag säga det själv så var jag fan riktigt stark i dag 😇... Det flow jag har i min träning nu är det jag alltid har försökt hitta. Och det gör mej så glad att jag har det nu 😊. Det finns situationer och händelser runt om mej nu som är mindre bra och inte så lätta. Men endå så lyckas jag utan större problem att hålla fokus på det som är bra för mej. Jag försöker helt enkelt intala mej själv att det är vad det är. Och att jag inte kan påverka utgången av allt. Och problemen kommer trots allt av mina egna val oavsett anledning till valen... Men, jag kan påverka hur jag själv vill må. Och jag vill bara må bra 😊 (och vara stark 😉). Jag mår fan bra endå 💕 🙏. #deltagym #gym #fitness #bodyfitness #womensphysique #fitnessaddict #pumpingiron #nopainnogain #motivation #inspiration #fitfam #fitspo #mybody #allin #dopamin #girlswithmuscles #backattack #rygg #lifestyle #idagärenbradag #fokus
Ett riktigt tungt ryggpass på @deltagym i dag🏋️. Ansvarig för trycket i mina muskler var som vanligt min personliga slaktare @robert_loforsen 👑. Får jag säga det själv så var jag fan riktigt stark i dag 😇... Det flow jag har i min träning nu är det jag alltid har försökt hitta. Och det gör mej så glad att jag har det nu 😊. Det finns situationer och händelser runt om mej nu som är mindre bra och inte så lätta. Men endå så lyckas jag utan större problem att hålla fokus på det som är bra för mej. Jag försöker helt enkelt intala mej själv att det är vad det är. Och att jag inte kan påverka utgången av allt. Och problemen kommer trots allt av mina egna val oavsett anledning till valen... Men, jag kan påverka hur jag själv vill må. Och jag vill bara må bra 😊 (och vara stark 😉). Jag mår fan bra endå 💕 🙏. #deltagym  #gym  #fitness  #bodyfitness  #womensphysique  #fitnessaddict  #pumpingiron  #nopainnogain  #motivation  #inspiration  #fitfam  #fitspo  #mybody  #allin  #dopamin  #girlswithmuscles  #backattack  #rygg  #lifestyle  #idagärenbradag  #fokus 
Part 1 of 3 #WorkoutWednesday 💪🏼😊
Russian Twist w/Shoulder Press 💁🏻 Do: 3 sets for 40 sets (20 sec rest in between) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#fitness #fitspo #fitfam #strength #gym #workout #exercise #fitnessaddict #fit #fitspiration #fitnessmotivation #girlsthatlift #bodybuilding #fitgirls #healthy #instafit #GirlsWithMuscles #Women #squat #deadlift #WomensStrengthNation
No filter, just some good lighting and makeup😉. Thanks to @fit4jaz for tagging me in the 10 non fitness facts💕. 1.) my number one career choice was/is to be a marine biologist. living in Saskatchewan made it seem unrealistic, but now that I'm moving to Australia where they have the best schools in the world for it, itll be achieveable. Second was a personal trainer and third RCMP which I was inspired by my aunt to go in. 
2. Favourite cheat meal is pizza, icecream and chocolate.
3. One of my goals is to be married young and have kids young. 
4. Favourite shows are greys anatomy, the 100, pretty little liars, how to get away with murder, the killings, how I met your mother and any wedding shit😜( sorry couldn't pick one).
5. Next place I'm travelling to is Asia✈️. I've been to Europe, 30states, all of Australia, New Zealand, Mexico and most of Canada.
6. I love reading!
7. I'm obbessed with all animals and reptiles.... I seriously want to love them all, but my bf doesn't want a zoo😰.
8. I have 3 tattoos, but planning a sleeve once I get to AUS because they have some of the best artists 
9. I'm the only child and favourite grandchild😉and yes I milk that shit! 
10.  Biggest peeve is slow drivers😬
No filter, just some good lighting and makeup😉. Thanks to @fit4jaz for tagging me in the 10 non fitness facts💕. 1.) my number one career choice was/is to be a marine biologist. living in Saskatchewan made it seem unrealistic, but now that I'm moving to Australia where they have the best schools in the world for it, itll be achieveable. Second was a personal trainer and third RCMP which I was inspired by my aunt to go in. 2. Favourite cheat meal is pizza, icecream and chocolate. 3. One of my goals is to be married young and have kids young. 4. Favourite shows are greys anatomy, the 100, pretty little liars, how to get away with murder, the killings, how I met your mother and any wedding shit😜( sorry couldn't pick one). 5. Next place I'm travelling to is Asia✈️. I've been to Europe, 30states, all of Australia, New Zealand, Mexico and most of Canada. 6. I love reading! 7. I'm obbessed with all animals and reptiles.... I seriously want to love them all, but my bf doesn't want a zoo😰. 8. I have 3 tattoos, but planning a sleeve once I get to AUS because they have some of the best artists 9. I'm the only child and favourite grandchild😉and yes I milk that shit! 10. Biggest peeve is slow drivers😬
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A correct and real #transformation of your body, will also totally transform your life!!! Contact Jaktmuscle today to get started. Our facility offers 24hr, 7 day a week access to our members. We have body transformation plans as well as coaches to work with you one on one, online or long distance! Don't hold yourself back any longer, invest in your future, invest in your health!!! #LiveBrave
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Www.Jaktmuscle.com
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#JaktMuscletrainingfacility #bemore #aimhigher #gym #naturalwellness 
#gymlife #workhardforwhatyouwant #nevergiveup #neversettle
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. A correct and real #transformation  of your body, will also totally transform your life!!! Contact Jaktmuscle today to get started. Our facility offers 24hr, 7 day a week access to our members. We have body transformation plans as well as coaches to work with you one on one, online or long distance! Don't hold yourself back any longer, invest in your future, invest in your health!!! #LiveBrave  . Www.Jaktmuscle.com . #JaktMuscletrainingfacility  #bemore  #aimhigher  #gym  #naturalwellness  #gymlife  #workhardforwhatyouwant  #nevergiveup  #neversettle  . . . . . . . . . .
50 touch and go power cleans @70% of your 1RM! 115# Loved the burn. ☄️🔥💥 Its all about competing against yourself and bettering yourself day in and day out!! Some days are harder than others and some days really test your limits. But I'll be damned if I quit! 🙅🏼 I'll just push harder. 👊🏼💪🏼👊🏼💪🏼🏋️‍♀️
50 touch and go power cleans @70% of your 1RM! 115# Loved the burn. ☄️🔥💥 Its all about competing against yourself and bettering yourself day in and day out!! Some days are harder than others and some days really test your limits. But I'll be damned if I quit! 🙅🏼 I'll just push harder. 👊🏼💪🏼👊🏼💪🏼🏋️‍♀️
I had a long week at work and didn't get any gym time in so I made it a rest week. I finally get to make it to the gym tomorrow and I prepped myself tonight with a quick mile walk with Cooper and enjoyed every minute of it. ❤🐶 #dogmom #dogwalk #mile #resttimeisover #girlswholift #girlswithmuscles #fitnessjourney #happinessjourney
These are a few of my favorite ab workouts !! Noticed I went a bit fast with the AB twists so try and slow it down a bit more than I did, will help with the burn! ~Workout Below~ • •  1️⃣ Ab twists with a weight 3-4 reps 12x ( try to pull your knees up and than straighten them)  2️⃣Cable Crunches 3-4 12x  3️⃣Cable Twists 4sets 12x 4️⃣Leg raises (with twisting when you raise your legs) 3-4 sets 12-15x  5️⃣ Crunches with weight 4 sets 12-15x
These are a few of my favorite ab workouts !! Noticed I went a bit fast with the AB twists so try and slow it down a bit more than I did, will help with the burn! ~Workout Below~ • • 1️⃣ Ab twists with a weight 3-4 reps 12x ( try to pull your knees up and than straighten them) 2️⃣Cable Crunches 3-4 12x 3️⃣Cable Twists 4sets 12x 4️⃣Leg raises (with twisting when you raise your legs) 3-4 sets 12-15x 5️⃣ Crunches with weight 4 sets 12-15x
Love this awesome pose by our student Sade! You can never go wrong with red Pleasers! .
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#dreamdancefitness #ddf #lidance #lidanceworks #longisland #lidancers #poledance #poledancer #spinpole #poledancing #dance #dancer #student #cirque #followers #beastmode #aerialist #fitfam #balance #strength #strong #dancestudio #girlswithmuscles #red #pleasers
#%*! What others think.
#%*! What others think.
☇ FOR WOMEN! JUST BREAK IT
//DISPONIBLES YA// Pedidos: 📞 18299417799
#NewCollection #NewArrivals #AvaliableNow.
Tecnologia de compresion, soporte muscular, drifit, no decoloran, tejido antibacterial, onesize fits all, proteccion UV. Precio 2,360.00 se aceptan pagos con tarjeta de credito, servicio a domicilio incluido.

Follow, sigan:----------------------------------
@buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd
@buffbeautyrd
#buffbeautyrd #powerlifting #leggins #shredded #fit #fitness #fitnessaddict #fitnessfreak #fitbody #abs #sixpack #ripped #training #workout #transformation #gym #bodybuilding #instafit #stamina #macros #look #crossfit #bikinifitness #npc #girlswithmuscles #strongisthenewskinny
☇ FOR WOMEN! JUST BREAK IT //DISPONIBLES YA// Pedidos: 📞 18299417799 #NewCollection  #NewArrivals  #AvaliableNow . Tecnologia de compresion, soporte muscular, drifit, no decoloran, tejido antibacterial, onesize fits all, proteccion UV. Precio 2,360.00 se aceptan pagos con tarjeta de credito, servicio a domicilio incluido. Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd #buffbeautyrd  #powerlifting  #leggins  #shredded  #fit  #fitness  #fitnessaddict  #fitnessfreak  #fitbody  #abs  #sixpack  #ripped  #training  #workout  #transformation  #gym  #bodybuilding  #instafit  #stamina  #macros  #look  #crossfit  #bikinifitness  #npc  #girlswithmuscles  #strongisthenewskinny 
Ignore the bandaid 😂 
It felt so good to be home this weekend! I learned so much about my family & also learned that sometimes when we fall down, it helps us stand 10x stronger! Never let your dreams go, because you never know when they might come true! Like today! I was sitting at work and something I completely lost hope of gained momentum out of no where and NOW, who knows what will happen 😍 YOU CAN DO ANYTHING 🙌🏼 #selflove #bodylove #healthy #wellness #darlingmovement #bbggirls #Bbg #perfectlyme #WHStrong #sweatwithkayla
Ignore the bandaid 😂 It felt so good to be home this weekend! I learned so much about my family & also learned that sometimes when we fall down, it helps us stand 10x stronger! Never let your dreams go, because you never know when they might come true! Like today! I was sitting at work and something I completely lost hope of gained momentum out of no where and NOW, who knows what will happen 😍 YOU CAN DO ANYTHING 🙌🏼 #selflove  #bodylove  #healthy  #wellness  #darlingmovement  #bbggirls  #Bbg  #perfectlyme  #WHStrong  #sweatwithkayla 
Hardcore Gym Gear for Maximum Gains! The Perfect $14.95 
BEASTIN'  black, adjustable, "detailed" Deadlift graphic embroidered baseball caps. Rep your lifestyle in Style!
www.Amazon.com/shops/Bodybuilding  #bodybuilding #powerlifting #mirin #swole #npc #gym #weightlifting #biceps #trainhard #flex #muscle #strength #girlswithmuscles #shredded #strong #girlswholift #ripped #gymrat #squats #fit #fitmom #lift #aware #beastmode #physique #bodybuilder #gymtime #workout #deadlift
Hardcore Gym Gear for Maximum Gains! The Perfect $14.95 BEASTIN' black, adjustable, "detailed" Deadlift graphic embroidered baseball caps. Rep your lifestyle in Style! www.Amazon.com/shops/Bodybuilding #bodybuilding  #powerlifting  #mirin  #swole  #npc  #gym  #weightlifting  #biceps  #trainhard  #flex  #muscle  #strength  #girlswithmuscles  #shredded  #strong  #girlswholift  #ripped  #gymrat  #squats  #fit  #fitmom  #lift  #aware  #beastmode  #physique  #bodybuilder  #gymtime  #workout  #deadlift 
Super Marcela! @marshfit - Monterrey, Mexico. 2015. #rockingphotography #rocking_photography #fitness #bodybuilding #fitspo #motivation #biceps #flexing #beauty #beautiful
#igfitness #fitfam #igfitfam #muscle #muscles #flexing #biceps #girlswithmuscle #girlswithmuscles #musclewomen @aboyluvsfm @fbbtops @fbb_fan @moderne_amazonen @muscular.girls @algebramuscle @spiltag @amazing_body @amazinggoddess @fitstronggirls @uberfemalemuscle @female_bb @femalehardbods @instamusclegirls @krdragon @fitnessmodelsig @flexingladies @femalemuscleguide

#womensphysique #instagramfitness #swole #instagrambodybuilding #awesome_shots #picoftheday #fitspiration #tweegram #jj #jj_forum
Super Marcela! @marshfit - Monterrey, Mexico. 2015. #rockingphotography  #rocking_photography  #fitness  #bodybuilding  #fitspo  #motivation  #biceps  #flexing  #beauty  #beautiful  #igfitness  #fitfam  #igfitfam  #muscle  #muscles  #flexing  #biceps  #girlswithmuscle  #girlswithmuscles  #musclewomen  @aboyluvsfm @fbbtops @fbb_fan @moderne_amazonen @muscular.girls @algebramuscle @spiltag @amazing_body @amazinggoddess @fitstronggirls @uberfemalemuscle @female_bb @femalehardbods @instamusclegirls @krdragon @fitnessmodelsig @flexingladies @femalemuscleguide #womensphysique  #instagramfitness  #swole  #instagrambodybuilding  #awesome_shots  #picoftheday  #fitspiration  #tweegram  #jj  #jj_forum 
The gym was a zoo so I could only manage to get one clip, but these are a new fav! This is a great way to practice pistol squats, which I am terrible at! I had a total of 20lbs assistance on each side! 4x8 each leg! Keep your core tight, my form wasn't perfect,, but this was my first time trying! Give it a shot! 🍑
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#pistolsquat #pistol #squat #bootywork #glutes #legsandglutes #legsfordays #progress #push #workforit #goals #earnednotgiven #fitgirlvideos #workoutvideo #homeworkout #trainingvideos #fullbodyworkout #girlswithmuscles #fitnessaddict #girlswhosquat #squatbooty #hardworkpaysoff #fitfam #fitspo #gym #gymlife #gymchick
The gym was a zoo so I could only manage to get one clip, but these are a new fav! This is a great way to practice pistol squats, which I am terrible at! I had a total of 20lbs assistance on each side! 4x8 each leg! Keep your core tight, my form wasn't perfect,, but this was my first time trying! Give it a shot! 🍑 . . . #pistolsquat  #pistol  #squat  #bootywork  #glutes  #legsandglutes  #legsfordays  #progress  #push  #workforit  #goals  #earnednotgiven  #fitgirlvideos  #workoutvideo  #homeworkout  #trainingvideos  #fullbodyworkout  #girlswithmuscles  #fitnessaddict  #girlswhosquat  #squatbooty  #hardworkpaysoff  #fitfam  #fitspo  #gym  #gymlife  #gymchick 
Happy hump day all!! I almost didn't work out today because of my crazy schedule. 
ALMOST. 
But thanks to my love for cooking dinner again (yup, that's 2 days in a row), I was able to and I kicked some MMA A$$!! I'm so glad I pushed play.
Happy hump day all!! I almost didn't work out today because of my crazy schedule. ALMOST. But thanks to my love for cooking dinner again (yup, that's 2 days in a row), I was able to and I kicked some MMA A$$!! I'm so glad I pushed play.
Train hard and EAT!! No barbie workouts or/and starvation... Eat your avocado and your rice 😉

#truth #fitfam #trainlikeabeast #womenhealth #fitandhealthy #fitgirls #girlswithmuscles #bretcontreras
Ariana song✔️
PR ✔️
a little hip swing celebration ✔️
#weightlifting #crossfit
I call this "blob of food" ...I almost gave up today..still want to...still want to go get donuts and use them as spoons for ice cream...I'm mad bc I don't feel like much has changed, I'm still craving I'm still tired, I feel weak and I'm still blah...but I told myself I would do this and since I had nothing prepared today this is what was in my fridge...#whole30 
#paleo #thestruggleisreal #strongmom #momswithmuscle #momswhoworkout #momswhorun #momswholift #girlswholift #girlswithmuscles #girlswhoworkout
I call this "blob of food" ...I almost gave up today..still want to...still want to go get donuts and use them as spoons for ice cream...I'm mad bc I don't feel like much has changed, I'm still craving I'm still tired, I feel weak and I'm still blah...but I told myself I would do this and since I had nothing prepared today this is what was in my fridge...#whole30  #paleo  #thestruggleisreal  #strongmom  #momswithmuscle  #momswhoworkout  #momswhorun  #momswholift  #girlswholift  #girlswithmuscles  #girlswhoworkout 
Accidentally broke myself and can't use my right arm for anything except selfies 🤗 Yaaaaaaay 8 weeks out...😑
Accidentally broke myself and can't use my right arm for anything except selfies 🤗 Yaaaaaaay 8 weeks out...😑
I tried pistol squats today... bad idea😂 but my gym partner and I have been killing it in the gym lately 😛🤘🏼@live_every_breath #legday #livefit #girlswholift #gymrat #gymlife #motivation #bodybuilding #fitfam #fitness #strongnotskinny #fit #selflove #gains #fitspiration #dedication #girlswithmuscles #physique
Maxed out leg press at 200 lbs of plates and maxed out squats at 205 lbs of plates today.... ended everything until fail..... I fucking owned leg day today.... grow my little peach, grow 😉🍑🍑 #humpday #pumpday #liftshit #lift #lifting #alphafemale #liftingladies #momswholift #liftingmoms #trusttheprocess #prosupps #pstakeover #homegym #strongwomen #momswithmuscle #momswhopowerlift #girlswholift #girlswithmuscles #girlswhopowerlift #liftheavy #gymlife #liftinglife #beast #legday #peachgang #igotgoals #spa #sweatpink #noexcusesjustresults
Maxed out leg press at 200 lbs of plates and maxed out squats at 205 lbs of plates today.... ended everything until fail..... I fucking owned leg day today.... grow my little peach, grow 😉🍑🍑 #humpday  #pumpday  #liftshit  #lift  #lifting  #alphafemale  #liftingladies  #momswholift  #liftingmoms  #trusttheprocess  #prosupps  #pstakeover  #homegym  #strongwomen  #momswithmuscle  #momswhopowerlift  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #liftheavy  #gymlife  #liftinglife  #beast  #legday  #peachgang  #igotgoals  #spa  #sweatpink  #noexcusesjustresults 
Taking advantage of the Florida "winter" weather while I finally write down my goals for the year! Your more likely to achieve your goals if you write them down!
Taking advantage of the Florida "winter" weather while I finally write down my goals for the year! Your more likely to achieve your goals if you write them down!
Be Strong 💪🏻🎀
📸 @fernandotrancoso 
#photoshooting #barbiehardcore #strongisthenewskinny #girlswithmuscles #lifestyle #I'mback
my #wcw goes to @hazelbacon802, for being my gym buddy, study buddy and most of all for being my friend. 💓💪
#girlsthatlift #workout #lift #lifting #liftweights #girlswithmuscles #girlsthatworkout #fitfam #muscles #gymbuddy #fitfriends #motivation
My #sweataday catchup turned into a family affair then a solo act 😂 @shauna_harrison @sweataday #sweatadaymini #lunges #pushup #twisted #igfit #igfitness #girlswithmuscles #fitfam #fitmom #shelifts #fitmomsofig #momswithmuscle #igfitmoms #momswholift #movemore #domore
Your decision is the ultimate power.!!!! Belive on you.!!!@brittneyalcaraz & @nocastleneeded #trainerjfitness #shoulders #abs #core #quads #squat #squats #girlswholift #lifting #squat #shoulder #back ##fitness #gym #gymrat #gurl #npc #girl #girls #girlswithmuscles #fitfam #cardio #weightlos #circuittraining #workout #exercise #instegram #instegramfitness
#ExerciseOfTheDay 👌🏻 Topic: Abs 👙
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My client asked me how can she tighten her core after her baby 👶🏼 and at home? Here are some great low ab & core exercises you can do anywhere! 👣 -
V-Ups x 20 
Bicycles x 20 
Leg Lifts x 20 -
You can increase the difficulty by wearing ankle weights or holding a medicine ball 🏀 with the V-Ups and Leg Lifts 👍🏻 Tag your girlfriend 🙌🏻 Don't forget to select post notifications at the top ••••• -
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 #squatguide #orangecounty #workoutvideos #diet #fit #fitnessmotivation  #abs #foodies #grind#booty #fitspo #fitfam #workout #food #fitspo #muscles #girlsthatlift #weightlossjourney #girlswithmuscles #transformationtuesday #goals #beastmode #celebritytrainer #friends #fitmom
#ExerciseOfTheDay  👌🏻 Topic: Abs 👙 - My client asked me how can she tighten her core after her baby 👶🏼 and at home? Here are some great low ab & core exercises you can do anywhere! 👣 - V-Ups x 20 Bicycles x 20 Leg Lifts x 20 - You can increase the difficulty by wearing ankle weights or holding a medicine ball 🏀 with the V-Ups and Leg Lifts 👍🏻 Tag your girlfriend 🙌🏻 Don't forget to select post notifications at the top ••••• - - - - #squatguide  #orangecounty  #workoutvideos  #diet  #fit  #fitnessmotivation  #abs  #foodies  #grind #booty  #fitspo  #fitfam  #workout  #food  #fitspo  #muscles  #girlsthatlift  #weightlossjourney  #girlswithmuscles  #transformationtuesday  #goals  #beastmode  #celebritytrainer  #friends  #fitmom 
Legs today! Gym was PACKED so I had to improvise. Credit to the BUFF DUDES. .
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Goblet squats: 4x10 @ 35lbs
Walking lunges: 3x 10 steps each way @ 30lbs
Romanian barbell deadlifts: 4x12 @ 70lbs
Barbell glute bridges: 3x10 @ 155 lbs
Seated calf raises: 5x10 @ 90 lbs 
#ckloessfit #girlswithmuscles #girlswholift #motivation #fitness #fitfam
Legs today! Gym was PACKED so I had to improvise. Credit to the BUFF DUDES. . . . . . . Goblet squats: 4x10 @ 35lbs Walking lunges: 3x 10 steps each way @ 30lbs Romanian barbell deadlifts: 4x12 @ 70lbs Barbell glute bridges: 3x10 @ 155 lbs Seated calf raises: 5x10 @ 90 lbs #ckloessfit  #girlswithmuscles  #girlswholift  #motivation  #fitness  #fitfam 
My arms are going to be jello in the morning 💪🏼 #fitchick #workout #bootygainz #onthatgrind #progress #gymflow #gym #gohardorgohome #girlslifttoo #goals #fitness #girlswithmuscles #armday
Yup, I'm guilty😜Who else here is proud for sticking to nutrition even if it's just for a day? #ThatBroccoliWasHeavyAF
Yup, I'm guilty😜Who else here is proud for sticking to nutrition even if it's just for a day? #ThatBroccoliWasHeavyAF 
Late Night workout after university👌🏾 #annymarryernst
Life is too short to worry about what people think of you so why not be confident in your own skin☺💪🏻 Excited with the results I am seeing and hoping to start @rpstrength soon! Hard work and dedication will pay off in the end! So much good things to come #grateful #strongfirst #69kg #girlswholift #girlswithmuscles #headdowneyesforward #icaniwill #noexcuses #fitness #likeagirl #liftheavy #shutandlift #musclegain #rpstrength #gainzzzz #allthepizzaanddonuts #preworkoutselfie
Life is too short to worry about what people think of you so why not be confident in your own skin☺💪🏻 Excited with the results I am seeing and hoping to start @rpstrength soon! Hard work and dedication will pay off in the end! So much good things to come #grateful  #strongfirst  #69kg  #girlswholift  #girlswithmuscles  #headdowneyesforward  #icaniwill  #noexcuses  #fitness  #likeagirl  #liftheavy  #shutandlift  #musclegain  #rpstrength  #gainzzzz  #allthepizzaanddonuts  #preworkoutselfie 
Happy #humpday
Lets try this again 😅
Prep brain is real 😂 for example, check out my bikini top, notice anything different? Yeah, neither did I until I sent progress pics to my coach. This was the day before my first show! I didn't think I would do one this year but I have an itch 🤔
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.#workout #diet #nutrition #eatclean #iifym #iffymgirls #flexibledieting #workhard #mealprep #fit #igfit #fitfam #fitspo #fitlife #fitchicks #fitness #fitnessmotivation #girlswholift #girlswithmuscles #bodybuilding #strength #bikini #prep #cardio #love #life #quotes #inspiration #lifting #selfie
Lets try this again 😅 Prep brain is real 😂 for example, check out my bikini top, notice anything different? Yeah, neither did I until I sent progress pics to my coach. This was the day before my first show! I didn't think I would do one this year but I have an itch 🤔 . . . . . .#workout  #diet  #nutrition  #eatclean  #iifym  #iffymgirls  #flexibledieting  #workhard  #mealprep  #fit  #igfit  #fitfam  #fitspo  #fitlife  #fitchicks  #fitness  #fitnessmotivation  #girlswholift  #girlswithmuscles  #bodybuilding  #strength  #bikini  #prep  #cardio  #love  #life  #quotes  #inspiration  #lifting  #selfie 
The obligatory day 1 post. 
I've gained 13 pounds since December 1. 13!! I can offer no excuses. I didn't take care of myself. I let my love of food overrule my love of self. 
That changes today. I have been out of gym for 48 weeks. 48. That's more than a pregnancy. A shoulder injury has left me completely out of my fitness rotation . So we start slow. We realize rome wasn't built in a day, and even disaster zones can be REbuilt. My shoulder isn't better yet...I'll never lift super heavy again it seems. BUT I can focus on my core. On my diet. And on my inner strength. 
Even the greatest can fall off the path. It's the best of the best who find it again. #girlswithmuscles #girlswholift #day1 #fitmommy #fitfam
The obligatory day 1 post. I've gained 13 pounds since December 1. 13!! I can offer no excuses. I didn't take care of myself. I let my love of food overrule my love of self. That changes today. I have been out of gym for 48 weeks. 48. That's more than a pregnancy. A shoulder injury has left me completely out of my fitness rotation . So we start slow. We realize rome wasn't built in a day, and even disaster zones can be REbuilt. My shoulder isn't better yet...I'll never lift super heavy again it seems. BUT I can focus on my core. On my diet. And on my inner strength. Even the greatest can fall off the path. It's the best of the best who find it again. #girlswithmuscles  #girlswholift  #day1  #fitmommy  #fitfam 
Vigorous Apparel is very proud to announce @cfamandadell_ will be joining The Vigorous Team!! She's very passionate and loving about the sport of crossfit!! She's much more than just a heavy lifter 😂🙌🏽 she's a lioness!!! Welcome to the team Amanda Deller!!!
Vigorous Apparel is very proud to announce @cfamandadell_ will be joining The Vigorous Team!! She's very passionate and loving about the sport of crossfit!! She's much more than just a heavy lifter 😂🙌🏽 she's a lioness!!! Welcome to the team Amanda Deller!!!
#wcw goes out to @jaykg123 she's a beast workout partner and great friend! Thanks for motivating me on days I don't want to lift. #lift #girlsthatlift #workout #biceps #lifting #fitgirls #fitnessmotivation #fitlife #girlswithmuscles #friendsthatlifttogetherstaytogether #friendsthatlift #femalefitness
depth check ✔️
booty gains check🍑 ✔️
depth check ✔️ booty gains check🍑 ✔️
Best yoga mat ever? 🍕😍
Best yoga mat ever? 🍕😍
Hot Damn, talk about some @beautifullybadass Ladies thanks to @livesoreaustralia all rocking our amazing neon wide bras (back in stock)...thx @jaxholland @meg__cox @kellieleeson, so damn beautiful on WCW!😍👍🦄
#beautifullybadass #livesore #embracethepain #wcw
Hot Damn, talk about some @beautifullybadass Ladies thanks to @livesoreaustralia all rocking our amazing neon wide bras (back in stock)...thx @jaxholland @meg__cox @kellieleeson, so damn beautiful on WCW!😍👍🦄 #beautifullybadass  #livesore  #embracethepain  #wcw 
Hot schweddy mess. 
2,000m row and 2 mile run 
Just put my headphones on and blurred the world out (blurry part probably mainly due to glasses being off 🤔😜) ALSO- running the day after leg day 😩😣😳 ouch @thedrewbarnard #cardio #girlswholift #girlswithmuscles #girlswhopowerlift #livefreediestrong  #powerlifterswhocardio #meetprep #cardiNO #sweat #running #rowing #mylegsarelnfiyahh
Quando chegas a casa esfomeada e decides 'inovar' à ceia 😂🙈
Claras no micro com manteiga de amendoim, nutella fit derretida e canela ❤️❤️❤️
Pronta para hibernar em 3,2,1...😘
#2017istheyear #fitgirl #irongirl #nutritionist #nutrition #fitness #fitnesspeople #fitnessportugal #eatclean #eatpretty #healthyeating #healthylifestyle #healthyfoodporn #workout #workoutmotivation #girlswithmuscles #protein #peanutbutter #myfitnessjourney #getfit
Quando chegas a casa esfomeada e decides 'inovar' à ceia 😂🙈 Claras no micro com manteiga de amendoim, nutella fit derretida e canela ❤️❤️❤️ Pronta para hibernar em 3,2,1...😘 #2017istheyear  #fitgirl  #irongirl  #nutritionist  #nutrition  #fitness  #fitnesspeople  #fitnessportugal  #eatclean  #eatpretty  #healthyeating  #healthylifestyle  #healthyfoodporn  #workout  #workoutmotivation  #girlswithmuscles  #protein  #peanutbutter  #myfitnessjourney  #getfit 
Dinner. Lettuce salad with avocado and ribeye steak. Dressed in cider vinegar, olive oil and Himalayan pink salt. ..
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#fitness #fitnesscompetitor #keto #ketofitness #ketogenicdiet #healthyfood #bikinigirls #probikini #fitnessmodel #cleaneating #girlswithmuscles #girlswholift #igfitness #instabodybuilding #bodybuilding #instafit #strongbodystrongmind #igers #picoftheday #pic
Today was #legday but damn look at my #arms lol today I did pyramid #squats worked up to #215 and then went back down to #135 had me #sweating 🏋🏼‍♀️
#fitchick #fitforlife #fitstagram #fit #fitnesslifestyle #fitnotthin  #mixedchick #fitnessaddict #gymlife #gymrat #strongisthenewskinny #gainsfordays #girlswithmuscles  #sweatlife #fitness #instafit #armywife #fitarmywife #fitgirls_inspire
Some hamstring work on leg day. The first exercise is one of the hardest bodyweight exercises for hamstrings in my opinion. It feels like someone is ripping your hamstrings out. It has been a while and I cannot go down as far as i used to but believe me you don't have to go far in order to feel it. #keeppushing #stayfocused #girlswholift #girlswithmuscle #girlswithmuscles #femalemuscle #femalemuscles #personaltrainer #gains #gainz #fitspo #fitspiration #fitgirl #fitness #momoftwins #twinmom #flex #trainer #flexing #hamstrings #legs #legday #legworkout #bodyweighttraining #bodyweightworkout #hammies
Some hamstring work on leg day. The first exercise is one of the hardest bodyweight exercises for hamstrings in my opinion. It feels like someone is ripping your hamstrings out. It has been a while and I cannot go down as far as i used to but believe me you don't have to go far in order to feel it. #keeppushing  #stayfocused  #girlswholift  #girlswithmuscle  #girlswithmuscles  #femalemuscle  #femalemuscles  #personaltrainer  #gains  #gainz  #fitspo  #fitspiration  #fitgirl  #fitness  #momoftwins  #twinmom  #flex  #trainer  #flexing  #hamstrings  #legs  #legday  #legworkout  #bodyweighttraining  #bodyweightworkout  #hammies 
Building and growing is part of the process ! Get thick then shredded 💪🏼 #lovetheprocess #girlsthatlift #girlswithmuscles #fitness #gymlife #thick #roadtothestage #figure
HOW BAD DO YOU WANT IT? SIGN-UP TODAY SO THAT WE CAN GET #YOU ON A PLAN!
HOW BAD DO YOU WANT IT? SIGN-UP TODAY SO THAT WE CAN GET #YOU  ON A PLAN!
Without these sessions with Coach, I don't know if I would remember my ability to push myself. 
Competing isn't easy. 
You push yourself beyond what you think your capability. 
Sometimes you need someone beside you to remind you of your strength. 
Remind you why you started in the first place and your end goal. 
I will be forever grateful for someone who believes in my abilities because sometimes it's not always easy working out with your significant other 
If you're interested in competing, shoot me a message so I can get you in contact with the best in the business 💪🏼
Without these sessions with Coach, I don't know if I would remember my ability to push myself. Competing isn't easy. You push yourself beyond what you think your capability. Sometimes you need someone beside you to remind you of your strength. Remind you why you started in the first place and your end goal. I will be forever grateful for someone who believes in my abilities because sometimes it's not always easy working out with your significant other If you're interested in competing, shoot me a message so I can get you in contact with the best in the business 💪🏼
| H A I R S  U P 🍍 Time to get sh*t done... LEG DAY IT IS 💪 Going for a more hamstring and glute dominate session today, want thoses 🍑 to grow! 
#gym #gymlife #legs #legday #lower #body #lowerbody #sets #reps #gains #gainz #strong #muscle #muscles #girlswithmuscles #fit #fitspo #fitness #lift #selfie #selfies #lifts #booty #weights #glutes #sweat #workout #training #train #workingout