One thing that @bum_muscle recommended me once was to never lock the knees while doing any leg movement , to keep the stress in action through the whole movement Give it a try! #legday#dubstep#gymrat#herobust @herobust
You cannot, you will not grow, unless you stretch yourself; that's what athlete @natalieclarke369 is all about, and #HelixPre helps her get there. #DNAPP
Thanks for the shot @cjnaasz , always bringing out the full potential of every shot!
"If you weren't there for me when I was all alone then bitch don't expect any love when I'm back" 😜 I went from barely being able to get to the gym once a week to hitting a two a day today 😂😂 sometimes you need to be lost to find yourself again ❤ killer leg day this morning and cardio and abs this afternoon 🔥😇 I'm already seeing changes in my body.. getting a little leaner everyday 😍😍 as always my fav pants from @buns_barbells check it out at www.belacontraining.com and use my code ashleydem20 for 20% off 😍😘
#mcm this man is by far the most amazing husband ever. He is the most caring amazing man out there. I love being able to fall asleep in his arms every night. I feel so safe, so at home, so in love. When I look at this man I know he is the man for me. I know I made the best decision ever saying yes to marrying him. I love being able to joke around and act like little kids with him while still being able to have deep conversations and be romantic. With him by my side anything is possible. I have no idea what I would do without him in my life. He makes me believe in love. Every moment I spend with him I cherish and enjoy. All I want is to spend all my free time with him. Just us two enjoying eachother. He's all I need in my life to be happy. All I need in life to succeed. I love you so much justin Thomas rowley. Always, jt @jt_fitness24 #husband#marriage#iloveyou#amazing#handsome#model#soulmate#bestfriend#fit#fitness#couple#fitcouple#fitnesscouple#fitchick#gainz#gym#gymrat#bodybuilding#npc#love#instafit#fitfam