I know... I know... We are 6 weeks into 2017 and life is beginning to set in. It is getting harder to make the time. It is getting easier to find excuses and results didn't just appear after 1 session.... This is when people start to give up and give in....
BREATHE. Refocus. Recommit. Take a second to really think about your goals - what is realistic and what is a 'sheep goal'!
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