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Hey.. As I told you guys. Here is the new video that I promised.

#kickbackglutes 55 kg - 25 reps - 5 sets... Combinated with
#sumodeadlifts 20 kg - 25 reps - 5 Sets

Now, I have a bit of a confession. I love the deadlift. I have heard people describe the squat as the king of all exercises, and I would have to disagree. The deadlift is king.  You see you can cheat a squat by doing half reps, but you can’t cheat a deadlift. 
While my routine is getting more serious I am improving my movements. I always have good friends and my followers who give me good information to correct my workout form to get better results. Thank you guys! 
#strong #girlsthatlift #hardbody #happiness #workoutmotivation  #squatlife #fitnessaddict #gymlife #itsme #retodivertido #hardestworkerintheroom #fit #health #healthy #gym #workout #abs  #cardio #instafit #gains #strength #muslce #bettereveryday #progressnotperfection

#spanish
Hey .. Como les dije chicos. Aquí está el nuevo video que prometí.

#patadatrasera 55 kg - 25 repeticiones - 5 series... Combinado con
#sumo #pesomuerto 20 kg - 25 repeticiones bla bla bla

Ahora, tengo una confesión. Me encanta el peso muerto. He oído a la gente describir las sentadillas como el rey de todos los ejercicios, y yo tendría que estar en desacuerdos. El peso muerto es el rey. Usted ve que puede engañar a una sentadilla haciendo media repeticiones​, pero no se puede engañar nunca un peso muerto.

Mientras que mi rutina es cada vez más intends, estoy mejorando mas mis movimientos. Siempre tengo buenos amigos y mis seguidores que me dan buena información para corregir mi forma y obtener mejores resultados. Gracias chicos!
Hey.. As I told you guys. Here is the new video that I promised. #kickbackglutes  55 kg - 25 reps - 5 sets... Combinated with #sumodeadlifts  20 kg - 25 reps - 5 Sets Now, I have a bit of a confession. I love the deadlift. I have heard people describe the squat as the king of all exercises, and I would have to disagree. The deadlift is king.  You see you can cheat a squat by doing half reps, but you can’t cheat a deadlift. While my routine is getting more serious I am improving my movements. I always have good friends and my followers who give me good information to correct my workout form to get better results. Thank you guys! #strong  #girlsthatlift  #hardbody  #happiness  #workoutmotivation  #squatlife  #fitnessaddict  #gymlife  #itsme  #retodivertido  #hardestworkerintheroom  #fit  #health  #healthy  #gym  #workout  #abs  #cardio  #instafit  #gains  #strength  #muslce  #bettereveryday  #progressnotperfection  #spanish  Hey .. Como les dije chicos. Aquí está el nuevo video que prometí. #patadatrasera  55 kg - 25 repeticiones - 5 series... Combinado con #sumo  #pesomuerto  20 kg - 25 repeticiones bla bla bla Ahora, tengo una confesión. Me encanta el peso muerto. He oído a la gente describir las sentadillas como el rey de todos los ejercicios, y yo tendría que estar en desacuerdos. El peso muerto es el rey. Usted ve que puede engañar a una sentadilla haciendo media repeticiones​, pero no se puede engañar nunca un peso muerto. Mientras que mi rutina es cada vez más intends, estoy mejorando mas mis movimientos. Siempre tengo buenos amigos y mis seguidores que me dan buena información para corregir mi forma y obtener mejores resultados. Gracias chicos!
All n da trenches wit gorillas n gangsters.. #ilivelikedat #hardbody #nwa #hbmg #whoisyouplayinwit #tbg #m4m
▶👇Segue/Follow👙🎀👇
↪@paullinhags1↩
↪@paullinhags1↩
↪@paullinhags1↩
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#embuscadaspanicats#fitnessmodel#sarada#gym#hardbody#workout#lifestyle#motivation#girl#bonecadeferro#popogigante#bumbumgranada#bumbumnanuca#bundasbrasileiras#summershape#bikini#tendencia#fiodental#fashion#praia#bronze#marquinha#verysexy#gata#gostosa#tattoos#perfect#suave#positivevibes#seumelhorbikini👙🎀
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👇Indico e recomendo👇
@suamelhorlingerie🎀
@tops_doinstagr
▶👇Segue/Follow👙🎀👇 ↪@paullinhags1↩ ↪@paullinhags1↩ ↪@paullinhags1↩ ⏬ ⏬ #embuscadaspanicats #fitnessmodel #sarada #gym #hardbody #workout #lifestyle #motivation #girl #bonecadeferro #popogigante #bumbumgranada #bumbumnanuca #bundasbrasileiras #summershape #bikini #tendencia #fiodental #fashion #praia #bronze #marquinha #verysexy #gata #gostosa #tattoos #perfect #suave #positivevibes #seumelhorbikini 👙🎀 ⏬______________________________________⏬ 👇Indico e recomendo👇 @suamelhorlingerie🎀 @tops_doinstagr
Just having a little bit of fun on the ol nissan!! #4x4 #hardbody #mudding
This past year I've concentrated on building my legs. Struggling with lower back injuries and chronic knee pain has definitely been a challenge. Now, in 2 days from today I have my ACL reconstructive surgery and will be out for quite some time. Very proud of my leg development and I'll be counting down the weeks till I can get back into the gym and hustle once again. #bodybuilding #motivation #fitness #workout #bulking #gains #focus #fitmitch #sweat #bulk #gym #gymlife #gymrat #nutrition #healthy #healthychoices #fitlife  #fit #fitnessmotivation #gymmotivation #hardbody #health #exercise #lifestyle #balanced #hardwork #progress #legday #legs
This past year I've concentrated on building my legs. Struggling with lower back injuries and chronic knee pain has definitely been a challenge. Now, in 2 days from today I have my ACL reconstructive surgery and will be out for quite some time. Very proud of my leg development and I'll be counting down the weeks till I can get back into the gym and hustle once again. #bodybuilding  #motivation  #fitness  #workout  #bulking  #gains  #focus  #fitmitch  #sweat  #bulk  #gym  #gymlife  #gymrat  #nutrition  #healthy  #healthychoices  #fitlife  #fit  #fitnessmotivation  #gymmotivation  #hardbody  #health  #exercise  #lifestyle  #balanced  #hardwork  #progress  #legday  #legs 
No Biting Allowed!... Shot out to @shotimetv here's some #bars🔥 for the #showtimetvchallenge shot out to @undergroundbattleleague and all #emcees #rapbattle #rappers #ovo #njhiphop #rap #Hardbody #hardcore #hiphop #waltdisney #hulkhogan #newedition #hotfire #hot97 #power105 #spitbars #spitfire #poison #rapgod #thebest Hope you like! @king.prince made me do it 🙋🔥🎤💰🔫🔫🔫 @smackwhite @urltv @organikhiphop @rapgrid
When the pre kicks all the way in 😂 #liftheavytalkshit #allwedoiswork #gains
After biceps&triceps workout 
King Gültekinhan 
Natural Bodybuilder 
#beast #mode #hard #workout #hardbody #king #kong #bodybuilding #biceps #triceps #workout #hulk #incredible #powerlifting #barbell #curl #gym #eat #big #to #get #big
After biceps&triceps workout 
King Gültekinhan 
Natural Bodybuilder 
#beast #mode #hard #workout #hardbody #king #kong #bodybuilding #biceps #triceps #workout #hulk #incredible #powerlifting #barbell #curl #gym #eat #big #to #get #big
Me covering my class, that i wasnt supposed to be at! Lol. Get ur butts to class!
#mma #kickboxing #boxing #hardbody
#fit #fitgirl #fitness #abs #fitnessaddict #fitnessmotivation #dedication #beauty #hardbody #inspiration #hotbodies #lean #sixpack 🔥💪🏼featured @vicima @fridaallander
Its been awhile since i worked on it but took that nasty carpet and cleaned it up and it looks so clean now.
#nissan #nissangang #clean #guttedlife #d21 #minitruck #hardbody #minitruckin #tampastock #plans #project #kooterjuice
🔥🔥🔥 Repost @skreetburrito
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Let us never forget the hardbody with an Sr 😘 I miss you and your no torque havin ass #sr20det #sr20 #d21 #nissan #nismo #hardbody #skidtruck #rwd #burnouts
@arwyn_fitness getting his breakfast down him!

Dry Cured Lean Bacon
Eggs
Sweet Potato 😍😍 www.urbantrainingpt.co.uk
@arwyn_fitness getting his breakfast down him! Dry Cured Lean Bacon Eggs Sweet Potato 😍😍 www.urbantrainingpt.co.uk
What gets you going? 💕 #love
What gets you going? 💕 #love 
Dreams aren't something that should only happen when you sleep. Dreams were meant to be lived. Live your #outlawlifestyle #dreamrder
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Outlaw Flex Fit and black tank➕Link in bio➕Discount code Outlaw➕CEO  @macfitness_
Dreams aren't something that should only happen when you sleep. Dreams were meant to be lived. Live your #outlawlifestyle  #dreamrder  __ Outlaw Flex Fit and black tank➕Link in bio➕Discount code Outlaw➕CEO @macfitness_
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• I'm so happy to have my pics featured by @flexingladies 💖 This is by far one of the nicest, most respectful pages representing muscular yet feminine ladies out there 💪🏽💕 Thank you @flexingladies (and all my flexing sisters making the page possible), you inspire me every day! 👊🏽✨
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#aesthetics #bodybuilding #bodybuilder #bikinifitness #bodygoals #booty #dedication #fitspo #fitness #fitfam #fitmom #fitlife #fitnessjourney #fit #flexing #gym #gains #glutes #gymmotivation #gymrat #girlswholift #hardbody #physique #ripped #shredded #workout #фитнес #фитнесбикини #тренировка #спортивныедевушки
• I'm so happy to have my pics featured by @flexingladies 💖 This is by far one of the nicest, most respectful pages representing muscular yet feminine ladies out there 💪🏽💕 Thank you @flexingladies (and all my flexing sisters making the page possible), you inspire me every day! 👊🏽✨ ________________________________________ #aesthetics  #bodybuilding  #bodybuilder  #bikinifitness  #bodygoals  #booty  #dedication  #fitspo  #fitness  #fitfam  #fitmom  #fitlife  #fitnessjourney  #fit  #flexing  #gym  #gains  #glutes  #gymmotivation  #gymrat  #girlswholift  #hardbody  #physique  #ripped  #shredded  #workout  #фитнес  #фитнесбикини  #тренировка  #спортивныедевушки 
Me: "You just have to get used to it, it'll warm up"
Also Me: "I can't do this! The water is way too cold!"
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#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #instafollow #l4l #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats
Me: "You just have to get used to it, it'll warm up" Also Me: "I can't do this! The water is way too cold!" __________________________________________________ #fitgirl  #strong  #muscle  #training  #fitness  #fitnessaddict  #fit  #gains  #healthy  #dedication  #fitchicks  #motivation  #quads  #hamstrings  #shred  #shredded  #hardbody  #iron  #instafollow  #l4l  #girlswholift  #lift  #weights  #fitchicks  #bikinicompetitor  #bodybuilding  #physique  #exercise  #glutes  #squats 
Got #hams? 🐷 Stöd på ett böjt ben, spänn framsida lår och vad på det andra, samtidigt som du slappnar av i baksida. EasyPeasy🤣 Post #legday at #aaelitfitnessgym
Got #hams ? 🐷 Stöd på ett böjt ben, spänn framsida lår och vad på det andra, samtidigt som du slappnar av i baksida. EasyPeasy🤣 Post #legday  at #aaelitfitnessgym 
@graciii3 - 👽 - #graciii3 -
You are only a few steps away from making a forturne from a solid penny!
YOU WILL BE SHOCKED TO FIND OUT HOW!
http://tinyurl.com/jcstwlq
Or click the link in my bio 
@forexgirls3
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#proteingirls #follow #athlete #athleticbody #athleticgirl #body #bodybuilding #calves #fitness #fitnessmodel #fitnessaddict #fit #fitnessmotivation #girlwithmuscles #hardbody #legs #strongisbeautiful #strongissexy #strongisthenewsexy #tonedbody #tonelegsaresexy #workoutmotivation #binaryoption #forex #binaryoptions #proteingirls
@graciii3 - 👽 - #graciii3  - You are only a few steps away from making a forturne from a solid penny! YOU WILL BE SHOCKED TO FIND OUT HOW! http://tinyurl.com/jcstwlq Or click the link in my bio @forexgirls3 - #proteingirls  #follow  #athlete  #athleticbody  #athleticgirl  #body  #bodybuilding  #calves  #fitness  #fitnessmodel  #fitnessaddict  #fit  #fitnessmotivation  #girlwithmuscles  #hardbody  #legs  #strongisbeautiful  #strongissexy  #strongisthenewsexy  #tonedbody  #tonelegsaresexy  #workoutmotivation  #binaryoption  #forex  #binaryoptions  #proteingirls 
Не ищите секретики,📩их тупо нет! Пахать надо, а не верить в 🎁#чудеса и сказки. Как говорят философы: чтобы дойти до цели, надо идти! 🐾Это касается всего: 💑👨‍👩‍👦‍👦💵💰🏋🏿‍♀️отношения, семья, бизнес, карьера, качалка... Секрет прост - ДЕЛАТЬ☝️❗️молча и терпеливо, и чтобы меньше трепа и соплей! А перед сном 🌘🌃🌠отвечайте себе по-чесноку: "могли ли вы за сегодня сделать больше, чем сделали?" И так каждую ночь. 🌃Если упахались - умейте отдыхать, но никогда не бросайте своё любимое дело! Всем добрых снов🤗❤️🌃🌠и масштабных планов! 📝#misterfitelite #тренажерныйзал 💪😎#Ивантеевка #gym #goodnight #gymtime #ilovegym #fitness #sport #motivation #fitnessgirl #muscle #hardbody #coach #trainning #фитнес #спорт #бодибилдинг #москва #россия #пп#качаеммышцы #обезжиреныйтренер #мотивация #спортивныедевушки #likeforlike #cardiotime
#motivation #followme
Не ищите секретики,📩их тупо нет! Пахать надо, а не верить в 🎁#чудеса  и сказки. Как говорят философы: чтобы дойти до цели, надо идти! 🐾Это касается всего: 💑👨‍👩‍👦‍👦💵💰🏋🏿‍♀️отношения, семья, бизнес, карьера, качалка... Секрет прост - ДЕЛАТЬ☝️❗️молча и терпеливо, и чтобы меньше трепа и соплей! А перед сном 🌘🌃🌠отвечайте себе по-чесноку: "могли ли вы за сегодня сделать больше, чем сделали?" И так каждую ночь. 🌃Если упахались - умейте отдыхать, но никогда не бросайте своё любимое дело! Всем добрых снов🤗❤️🌃🌠и масштабных планов! 📝#misterfitelite  #тренажерныйзал  💪😎#Ивантеевка  #gym  #goodnight  #gymtime  #ilovegym  #fitness  #sport  #motivation  #fitnessgirl  #muscle  #hardbody  #coach  #trainning  #фитнес  #спорт  #бодибилдинг  #москва  #россия  #пп #качаеммышцы  #обезжиреныйтренер  #мотивация  #спортивныедевушки  #likeforlike  #cardiotime  #motivation  #followme 
In love ❤️ with my hair colour. Just hard to keep it vibrant.... no need for hair extensions, shame I can't make it look like this everyday #hairstyles #hair #haircolor #blondehair #blonde #blondgirls #glamglow #glam#albanian#shqiptare
Jay Jay 💪Ask Raekwon African Gold from Ghana⭐⭐🎲 #Ghana #agyenyame #ghanablackstars 🏅🏅🏅🏅#illest #hardbody
@Regrann from @draritz -  Fortune favors the brave 👊👊👊
Happy New Year! 💋💋💋 - #regrann  #huge #hugearms #bodyhuge #bodybuilding #big #bicepsday #muscles #fitnessmotivation #fitfam #doyouevenlift #superwoman #badass #fbb #bodybuilder #bodybuilding #flex #omg #hardbody #gains
Yaş kemale ersede 
Body bizden geçse de 
Herkes bi işi bilse de 
YAŞASIN 23 Nisan 
Salonlar full çekse de 
Steroidçiler cirit atsa da
Sallasan piti ye çarpsa da 
YAŞASIN 23 Nisan 😎💪😙
Sol kol yağ oranı yüzde 43 
Damar yüzdesi 38 
Deri kalınlığı 1.7 cm 
Su yüze 66 asadaswwq
Hadi bana iyi geceler ;) Atletik olmayan fizik 
#goodnight #body #bodybuilding #fitness #bodybuilder #strong #strongman #hardbody #pump #growth #muscle
"the problem is, you fell in love with my flowers and not my roots so when autumn came you didn't know what to do" 🍁  _____________________________________________________

#GetLeanWithYazmeen 
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo
"the problem is, you fell in love with my flowers and not my roots so when autumn came you didn't know what to do" 🍁 _____________________________________________________ #GetLeanWithYazmeen  #fitgirl  #strong  #muscle  #training  #fitness  #fitnessaddict  #fit  #gains  #healthy  #dedication  #fitchicks  #motivation  #quads  #hamstrings  #shred  #shredded  #hardbody  #iron  #girlswholift  #lift  #weights  #fitchicks  #bikinicompetitor  #bodybuilding  #physique  #exercise  #glutes  #squats  #fitspo 
Smile through the hard times as better days are coming....tough times don't last tough people do. Having to change a few things can be seen as much as a positive as a negative , train to looks at the benefits of a bad situation.
Smile through the hard times as better days are coming....tough times don't last tough people do. Having to change a few things can be seen as much as a positive as a negative , train to looks at the benefits of a bad situation.
Don't talk about be about it!
Don't talk about be about it!