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"Cuanto más dificil es la Victoria, mayor es la felicidad de Ganar"

No dejes que nada te frene con el equipo de profesionales de EQUILIBRARTE SALUD💪

#EquilibrarteSalud #Equilibrarte #equilibrio #Health #sport #madrid #phisiotherapy #running #alcorcon #salud #psicología #fisioterapia #madridsur #body #mindfullnes #quote #quoteoftheday
PARA TODOS LOS CHOCOLATEROS!!🔉🔉 Os presentamos la nueva crema de chocolate proteica de @quamtrax_oficial ❤❤ Rica en proteínas, aportando más de 21% mayoritariamente de Whey 💪

Baja en grasas saturadas 💃

Ideal para darle un toque dulce a la dieta sin remordimientos 🙄

#crunchy #choco #cream #protein #quamtrax #gourmet #eat #clean #eatclean #fitfood #food #fitness #healthy #health #bcn #barcelona #usafitness
KUNG FU EM LAGES!
O Instituto Arhat é a primeira escola especializada em artes marciais chinesas de LAGES e toda a região serrana de Santa Catarina. 
Faça-nos uma visita!

#kungfu #shaolin #hunggar #martialarts #traditional #strong #zen #zenlife #dedication #peacefulmind #innerpeace #focus #peace #healthy #discipline #health #lages #serracatarinense #santacatarina #brazil #hardwork #patience #training #practice #photooftheday #instagood #forward #warriors #kungfulife
KUNG FU EM LAGES! O Instituto Arhat é a primeira escola especializada em artes marciais chinesas de LAGES e toda a região serrana de Santa Catarina. Faça-nos uma visita! #kungfu  #shaolin  #hunggar  #martialarts  #traditional  #strong  #zen  #zenlife  #dedication  #peacefulmind  #innerpeace  #focus  #peace  #healthy  #discipline  #health  #lages  #serracatarinense  #santacatarina  #brazil  #hardwork  #patience  #training  #practice  #photooftheday  #instagood  #forward  #warriors  #kungfulife 
Someone said I should smile....I agreed! 😄 #love #successful #lanisha #health #wellness #business #shedecided2win #win #worth #more #believe #believeinyourself
"she holds this edge to her soul that gives her that spark that not most can't explain. A vision & a drive that ignites this power inside of others. I mean ... how is that explainable?"
"she holds this edge to her soul that gives her that spark that not most can't explain. A vision & a drive that ignites this power inside of others. I mean ... how is that explainable?"
• MY COMPANY IS 100% THE BEST • 
We are fund raising to provide people less fortune than ourselves with clean water & other services that we take for granted on a daily basis! 
If you would like to take part in the fund raising for this incredible cause please add me on Facebook & I can send you some information! 
Evie-Rose Kimberley 
#puritiiglobal #cleanwater #charity #fundraising #health #helpingothers #smile #behappy #thebest #children #theopportunitycompany
➡️ Nouveau partenariat avec la boutique Body Bar Nutrition ! ➡️ En plus des compléments alimentaires de grandes qualités que vous pourrez y trouver, la boutique propose un concept unique : un bar à protéines 😍😋 ➡️ Pour soutenir mon projet professionnel et surtout pour bénéficier d'une remise de 15 % sur votre commande en boutique, utiliser le code promo : BODYBAR94

Toutes les informations sur www.bodybar.fr ou sur la page Facebook BodyBar Nutrition #paris #Fitness #health
➡️ Nouveau partenariat avec la boutique Body Bar Nutrition ! ➡️ En plus des compléments alimentaires de grandes qualités que vous pourrez y trouver, la boutique propose un concept unique : un bar à protéines 😍😋 ➡️ Pour soutenir mon projet professionnel et surtout pour bénéficier d'une remise de 15 % sur votre commande en boutique, utiliser le code promo : BODYBAR94 Toutes les informations sur www.bodybar.fr ou sur la page Facebook BodyBar Nutrition #paris  #Fitness  #health 
Superinės salotos, rekomenduoju visiem paragaut! #homecook #cook #food #foodporn #salad #healthy #motivation #vegetables #sport #health #healtydinner
Strong squad goals!💪
Tag your squad👌🏻
@therock  @mrodofficial @ludacris
#gymlifemode
Strong squad goals!💪 Tag your squad👌🏻 @therock @mrodofficial @ludacris #gymlifemode 
Do you #Chia ?  It's pretty common. This vanilla chia pudding has #glutenfree #oats #walnuts #blackberries and #strawberries . Talk about a punch of good #fibre along with #omega3 and #antioxidants .  #jarfood = Easy to prep and pack for on the go breaky that starts your day off right, supporting #energy levels #brain and #digestive #health .  #becausewhatyoufuelyourbodywithmatters
POP SOAP All Natural Handmade Vegan Soap for dry and Sensitive Skin with Allergies. #soap #popsoap #popsoapshop #allnatural #handmade #vegan #skincare #allergies #vegan #vegetarian #bath #bathbomb #lush #houston #tx #austin #beauty #health #love #me #president #trump #lincoln #streetart #graffiti
Are your children getting sick too often? 
Then our #prevailimmuneboost  is what they need😀

Make being healthy fun by pouring our immune boost into ice lolly moulds🍦

Perfect for summer ☉☉☉ #Valentus #slimREVOLUTION #teamgb #health #wellbeing #summer #family #picoftheday
Water filter heaven today in Wilkos!! #water #h2o #newbuild #kitchen #essentials #hydration #health 💦💧💦💧💦
El tabaquismo conlleva multitud de aspectos negativos para nuestra salud bucal. ¿Sabías que la posibilidad de perder los dientes se duplica si eres fumador? 
#clinicadentalinboca #clinicainboca #inboca #clinicadental #alicante #alacant #dentista #dentist #dentistry #dental #odontologia #odontology  #dientes #sonrisa #sonrisas #saluddental #dientessanos #saludbucal  #estetica #esthetics #odontologiaestetica #tabaquismo #tabaco #fumar #smile #smoke #health #healthcare
El tabaquismo conlleva multitud de aspectos negativos para nuestra salud bucal. ¿Sabías que la posibilidad de perder los dientes se duplica si eres fumador? #clinicadentalinboca  #clinicainboca  #inboca  #clinicadental  #alicante  #alacant  #dentista  #dentist  #dentistry  #dental  #odontologia  #odontology  #dientes  #sonrisa  #sonrisas  #saluddental  #dientessanos  #saludbucal  #estetica  #esthetics  #odontologiaestetica  #tabaquismo  #tabaco  #fumar  #smile  #smoke  #health  #healthcare 
1️⃣- Esticar os dois braços para cima, entrelaçando os dedos, como mostra a imagem para alongar as costas mantendo-se parado nestes posição durante enquanto conta lentamente até 30.

2️⃣- A partir dessa posição, incline o tronco para o lado direito e fique parado nessa posição durante 20 segundos e depois incline o tronco para o lado esquerdo e mantenha-se parado por mais 20 segundos.

3️⃣-De pé, incline o corpo para frente como mostra a imagem, sem dobrar os joelhos e com as pernas ligeiramente afastadas, à mesma direção dos ombros, ficando parado durante 30 segundos.

4️⃣- De pé ou sentado fique parado na posição que mostra a imagem enquanto sente os músculos do braço esticarem. Permaneça nesta posição por 30 segundos e depois faça o mesmo alongamento com o outro braço.

5️⃣- Esticar um braço para frente e com a ajuda da outra mão, levantar a palma da mão para cima, esticando os dedos para trás, até que sinta os músculos do antebraço alongando. Fique parado nesta posição durante 30 segundos e depois repita o mesmo alongamento com o outro braço.

6️⃣- Na mesma posição do exercício anterior, agora volte a palma da mão para baixo, e empurre os dedos como mostra a imagem e mantenha esta posição durante 30 segundos e depois faça o mesmo com o outro braço.
1️⃣- Esticar os dois braços para cima, entrelaçando os dedos, como mostra a imagem para alongar as costas mantendo-se parado nestes posição durante enquanto conta lentamente até 30. 2️⃣- A partir dessa posição, incline o tronco para o lado direito e fique parado nessa posição durante 20 segundos e depois incline o tronco para o lado esquerdo e mantenha-se parado por mais 20 segundos. 3️⃣-De pé, incline o corpo para frente como mostra a imagem, sem dobrar os joelhos e com as pernas ligeiramente afastadas, à mesma direção dos ombros, ficando parado durante 30 segundos. 4️⃣- De pé ou sentado fique parado na posição que mostra a imagem enquanto sente os músculos do braço esticarem. Permaneça nesta posição por 30 segundos e depois faça o mesmo alongamento com o outro braço. 5️⃣- Esticar um braço para frente e com a ajuda da outra mão, levantar a palma da mão para cima, esticando os dedos para trás, até que sinta os músculos do antebraço alongando. Fique parado nesta posição durante 30 segundos e depois repita o mesmo alongamento com o outro braço. 6️⃣- Na mesma posição do exercício anterior, agora volte a palma da mão para baixo, e empurre os dedos como mostra a imagem e mantenha esta posição durante 30 segundos e depois faça o mesmo com o outro braço.
Get one of the few available spots left for Integrative Health in the Blue Zone with Todd's Kitchen and Bruce Kenny.
Take the entire program for only 300 $ or make your own schedule and choose your sessions. Morning Yoga is only 15$ and the sessions are 35 $. Highly suggested is joining us for our meals with food from our own garden. Breakfast for 10$ and Lunch/Dinner for 15 $.
Please make reservations: info@costaricayogaspa.com

WEEK’S SCHEDULE (Jan. 22nd-28th)
MONDAY
7:00 - 8:15 Cathi - Yoga Therapy Series 2: Sacral Chakra
4:00 Marc - Guided Imagery: "Inner Guide"
5:00 Arti - Inflammation and the Cancer Microenvironment
6:00 Bruce - Nature Medicine & Mindfulness: The Key to Wilderness Survival, Part 1
7:30 Tobi/Marc - 1hr Heart Council and Meditation, deep listening
TUESDAY
7:00 - 8:15 Cathi - Yoga Therapy Series 3: Solar Plexus Chakra
4:00 Tobi - "Heart Art", creativity and play is good for our health
5:00 Tim - Prejudice and Policy: Psychoactive treatment of Psychodysphoric disease: Historical impact of drug and dietary policy on the health of the U.S. population. How a plant becomes a highly-restricted drug; how a supplement becomes a pharmaceutical product; how a prescription drug becomes an OTC product. Current research on use pf hallucinogenics in the treatment of depressive and post-traumatic disorders
7:30 Tobi/Marc ~ 1hr Heart Council and Meditation, Loving Kindness
WEDNESDAY
7:00 - 8:15 Cathi - Yoga Therapy Series 4: Heart Chakra
4:00 Bruce - Nature Medicine & Mindfulness: The Key to Wilderness Survival, Part 2
5:30 Arti - Vitamins/Supplements: What do our patients need?
7:30 Tobi/Marc ~ 1hr, Heart Council and Meditation, Self Reflection
THURSDAY
7:00 - 8:15 Cathi - Yoga Therapy Series 5: Throat Chakra
2:00 - Arti - The Anti-Cancer Diet
4:00 Tobi - Harmonizing Rhythm: Music and Medicine
FRIDAY
7:00 - 8:15 Cathi - Yoga Therapy Series 5: Third Eye & Crown Chakra
5:00 Marc - Guided Imagery "The Gift"

#yoga #toddskitchen #nosara #costaricayogaspa #nutrition #health #bluezone #puravida #yogaretreat
Get one of the few available spots left for Integrative Health in the Blue Zone with Todd's Kitchen and Bruce Kenny. Take the entire program for only 300 $ or make your own schedule and choose your sessions. Morning Yoga is only 15$ and the sessions are 35 $. Highly suggested is joining us for our meals with food from our own garden. Breakfast for 10$ and Lunch/Dinner for 15 $. Please make reservations: info@costaricayogaspa.com WEEK’S SCHEDULE (Jan. 22nd-28th) MONDAY 7:00 - 8:15 Cathi - Yoga Therapy Series 2: Sacral Chakra 4:00 Marc - Guided Imagery: "Inner Guide" 5:00 Arti - Inflammation and the Cancer Microenvironment 6:00 Bruce - Nature Medicine & Mindfulness: The Key to Wilderness Survival, Part 1 7:30 Tobi/Marc - 1hr Heart Council and Meditation, deep listening TUESDAY 7:00 - 8:15 Cathi - Yoga Therapy Series 3: Solar Plexus Chakra 4:00 Tobi - "Heart Art", creativity and play is good for our health 5:00 Tim - Prejudice and Policy: Psychoactive treatment of Psychodysphoric disease: Historical impact of drug and dietary policy on the health of the U.S. population. How a plant becomes a highly-restricted drug; how a supplement becomes a pharmaceutical product; how a prescription drug becomes an OTC product. Current research on use pf hallucinogenics in the treatment of depressive and post-traumatic disorders 7:30 Tobi/Marc ~ 1hr Heart Council and Meditation, Loving Kindness WEDNESDAY 7:00 - 8:15 Cathi - Yoga Therapy Series 4: Heart Chakra 4:00 Bruce - Nature Medicine & Mindfulness: The Key to Wilderness Survival, Part 2 5:30 Arti - Vitamins/Supplements: What do our patients need? 7:30 Tobi/Marc ~ 1hr, Heart Council and Meditation, Self Reflection THURSDAY 7:00 - 8:15 Cathi - Yoga Therapy Series 5: Throat Chakra 2:00 - Arti - The Anti-Cancer Diet 4:00 Tobi - Harmonizing Rhythm: Music and Medicine FRIDAY 7:00 - 8:15 Cathi - Yoga Therapy Series 5: Third Eye & Crown Chakra 5:00 Marc - Guided Imagery "The Gift" #yoga  #toddskitchen  #nosara  #costaricayogaspa  #nutrition  #health  #bluezone  #puravida  #yogaretreat 
E N E R G Y ..... 😤
Maandag.. Tja echt een Maandag waar je een bak energie in je gezicht moet stoppen om flink te smijten met dat ijzer. Mixje maken en de hele chest ff uit elkaar ragge. Ofzoiets? 🤣
E N E R G Y ..... 😤 Maandag.. Tja echt een Maandag waar je een bak energie in je gezicht moet stoppen om flink te smijten met dat ijzer. Mixje maken en de hele chest ff uit elkaar ragge. Ofzoiets? 🤣
Tastes great...looks not so good? Anyone else find it hard to cut mango to look nice? 🙈
Tastes great...looks not so good? Anyone else find it hard to cut mango to look nice? 🙈
¡Alerta! Te puede estar pasando a ti
¡Alerta! Te puede estar pasando a ti
Me with another one of our recent graduates. Congratulations to Tanwa, my son, one of the youngest NCEP graduates, if not the youngest NCEP graduate ever! I am very impressed by his exceptional accomplishment! As I and many others know, he knows he chose well for himself in choosing NCEP. I am excited for him and our other countless graduates --- as well as for our countless graduates to come. Thanks in large part to NCEP and NCEP graduates, our industry has TRUE professionals! Congratulations to our many other graduates in Virginia and Hawaii this past weekend too! Embody Lifestyle and Weight Management #embody #lifestyle #weight #management #health #fitness #coaching #training #lasvegas #coach #personal #trainer #embodylwm #nationalcollegeofexerciseprofessionals #ncep #ncepfitness
Me with another one of our recent graduates. Congratulations to Tanwa, my son, one of the youngest NCEP graduates, if not the youngest NCEP graduate ever! I am very impressed by his exceptional accomplishment! As I and many others know, he knows he chose well for himself in choosing NCEP. I am excited for him and our other countless graduates --- as well as for our countless graduates to come. Thanks in large part to NCEP and NCEP graduates, our industry has TRUE professionals! Congratulations to our many other graduates in Virginia and Hawaii this past weekend too! Embody Lifestyle and Weight Management #embody  #lifestyle  #weight  #management  #health  #fitness  #coaching  #training  #lasvegas  #coach  #personal  #trainer  #embodylwm  #nationalcollegeofexerciseprofessionals  #ncep  #ncepfitness 
Don't wait until you are #hungry or #hangry to think about your #healthy snack! In this stressful everyday life not many of you have time to prepare your snacks in advance, and then once you feel like you need a snack it's easier to reach for some convenience snack that is unfortunately most likely filled with refined sugar. Get yourself a monthly paleo energy bar supply bundle at freshmylife.de save your time and let us take care of your daily dose of healthy #treats 😘 
Reduce cravings ✅
Feel and look healthy and fit ✅
Have energy ✅
Eat without regrets ✅ #freshmylife #health #lifestyle
Don't wait until you are #hungry  or #hangry  to think about your #healthy  snack! In this stressful everyday life not many of you have time to prepare your snacks in advance, and then once you feel like you need a snack it's easier to reach for some convenience snack that is unfortunately most likely filled with refined sugar. Get yourself a monthly paleo energy bar supply bundle at freshmylife.de save your time and let us take care of your daily dose of healthy #treats  😘 Reduce cravings ✅ Feel and look healthy and fit ✅ Have energy ✅ Eat without regrets ✅ #freshmylife  #health  #lifestyle 
Happy Monday! #takecontrol #beyou #health
'What's on the cards for tonight's dinner?'
'What's on the cards for tonight's dinner?'
13 weeks out and this is my starting point. Spent the last week getting my diet and training program dialled in after a very relaxed holiday period. Excited by the new goals I've set and to see how far I can push myself over the next three months. #classicbodybuilding
13 weeks out and this is my starting point. Spent the last week getting my diet and training program dialled in after a very relaxed holiday period. Excited by the new goals I've set and to see how far I can push myself over the next three months. #classicbodybuilding 
Nerdesin aşkım,  burdayım aşkım Er yemek yedik yakmayacakmiyiz haydi kalkın  #kendineguven 💕💕 #diyet #transformation 💕💕💕💕 #healty #45kilonasilgider 💕💕💕 #45kiloboylegider #beforeandafter #motivasyon #motivation #eliptical #getfit #weightlossjourney 💕 #spor 💕😂#health #diyet 💕#diyetteyiz 💕#diyetailesi 💕💕 #diyethesaplaritakiplesiyor💕💕💕 #diyetkardesligi 💕💕 #diyetekibi 💕 #diyetteyim #beslenme 💕 #saglikliyasam #fitkiz #zumba #sadeceinan 💕💕 #yarenilezayifliyorum
Nerdesin aşkım, burdayım aşkım Er yemek yedik yakmayacakmiyiz haydi kalkın #kendineguven  💕💕 #diyet  #transformation  💕💕💕💕 #healty  #45kilonasilgider  💕💕💕 #45kiloboylegider  #beforeandafter  #motivasyon  #motivation  #eliptical  #getfit  #weightlossjourney  💕 #spor  💕😂#health  #diyet  💕#diyetteyiz  💕#diyetailesi  💕💕 #diyethesaplaritakiplesiyor 💕💕💕 #diyetkardesligi  💕💕 #diyetekibi  💕 #diyetteyim  #beslenme  💕 #saglikliyasam  #fitkiz  #zumba  #sadeceinan  💕💕 #yarenilezayifliyorum 
Me encanta llegar del gym y tomarme mi batido post entrenamiento.... en invierno calentito en verano granizado mmm que bien sienta y que rico está! 
@amixesp #mokachococoffee #proteinshake #gymworld #gymmotivation #gymfood #instafollow #instafit #fit #fitness #fitnessfood  #fitfood  #fitspiration #fitnessaddict #fitnessmotivation #fitgirl #fitnessgirl #yummy #tasty #fitfam #health #healthy #healthyfood #healthylife #postworkout #youdecideamix
Plants know what's up 😂
Plants know what's up 😂
There are many different training methods for losing weight; resistance training, power, totally body, metabolic resistance training, circuit training, the list goes on and on. With any program you chose, make sure it's one you will enjoy doing so you stay with it for the long haul.
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Sharon has been doing circuit training for the past two months and her endurance, strength, and core stability have all increased significantly. Circuit training can be laid out in a couple different ways but the way we focus on it is by strategically placing exercises together that allow Sharon to complete the exercise with full ability for one minute. She has five exercises in one circuit and does four circuits in one hour. There's no rest between exercises, you only take a break when all five of the exercises are completed from that one circuit.
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We incorporate some high intensity exercises with resistance training exercises to get the maximum amount of caloric expenditure out of the workout. Since she does resistance training in the circuit too, her metabolism increases for the rest of her day. So not only does she burn calories during her workout, but her body keeps that calorie burning state going for up to 36 hours after the workout!
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Circuit training definitely has its benefits but there are also many other training methods that can be used to lose weight.
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#EvolutionBarbell
#ConstantlyEvolving
There are many different training methods for losing weight; resistance training, power, totally body, metabolic resistance training, circuit training, the list goes on and on. With any program you chose, make sure it's one you will enjoy doing so you stay with it for the long haul. . Sharon has been doing circuit training for the past two months and her endurance, strength, and core stability have all increased significantly. Circuit training can be laid out in a couple different ways but the way we focus on it is by strategically placing exercises together that allow Sharon to complete the exercise with full ability for one minute. She has five exercises in one circuit and does four circuits in one hour. There's no rest between exercises, you only take a break when all five of the exercises are completed from that one circuit. . We incorporate some high intensity exercises with resistance training exercises to get the maximum amount of caloric expenditure out of the workout. Since she does resistance training in the circuit too, her metabolism increases for the rest of her day. So not only does she burn calories during her workout, but her body keeps that calorie burning state going for up to 36 hours after the workout! . Circuit training definitely has its benefits but there are also many other training methods that can be used to lose weight. . #EvolutionBarbell  #ConstantlyEvolving 
The YMCA is built for families! 
Whether you're looking for swimming lessons, a safe place for your child to play while you work out, or fun new ways to play and learn together, the YMCA has everything you're looking for - and it's all included in your membership. 
http://ymcafreemonth.com/
#YMCA #Yeg #YegEvents #YegFitness #Fitness #ExploreEdmonton #OurEdmonton #OurYeg #Training #YFitness #WeLoveOurVolunteers #Education #HealthyLiving #Health #NewYears #NewYearsResolution #2017
The YMCA is built for families! Whether you're looking for swimming lessons, a safe place for your child to play while you work out, or fun new ways to play and learn together, the YMCA has everything you're looking for - and it's all included in your membership. http://ymcafreemonth.com/ #YMCA  #Yeg  #YegEvents  #YegFitness  #Fitness  #ExploreEdmonton  #OurEdmonton  #OurYeg  #Training  #YFitness  #WeLoveOurVolunteers  #Education  #HealthyLiving  #Health  #NewYears  #NewYearsResolution  #2017 
Good "Morning" or "Afternoon" depending on where you are. It's James and Michelle #teamtrolinger. Real talk here is ALL 💯 what we do.

We're getting Healthier and feeling Better ever new week that happens. Why❓... because we chose to ♻Change Our Lives♻‼ Simple as that.

Seriously, if you've even considered taking a chance on our Crazy Wrap gig called IT WORKS 🌎... listen up! If you've been watching us NOW is the time to JUMP!!!! Right now through Thursday, when you buy your starter kit, you get a second box of our body contouring wraps FOR FREE!! That's 8️⃣ WRAPS (to Tighten, Tone and Firm) 
You pay $99 to start your OWN ♻life changing business♻ and instead of $100 in wraps, you'll get $200 in wraps in return! Double the products. 
You've lost absolutely nothing ⭕️ and gained ✅new friends, family and FREEDOM! Message us for details ASAP! I'm telling you, you won't regret it 🙌🏻 #itworksadventure #takethestep #health #financial-freedom #yeahthatgreenville #takecontrolofyourlife #husbandandwife #extraincome #team
Good "Morning" or "Afternoon" depending on where you are. It's James and Michelle #teamtrolinger . Real talk here is ALL 💯 what we do. We're getting Healthier and feeling Better ever new week that happens. Why❓... because we chose to ♻Change Our Lives♻‼ Simple as that. Seriously, if you've even considered taking a chance on our Crazy Wrap gig called IT WORKS 🌎... listen up! If you've been watching us NOW is the time to JUMP!!!! Right now through Thursday, when you buy your starter kit, you get a second box of our body contouring wraps FOR FREE!! That's 8️⃣ WRAPS (to Tighten, Tone and Firm) You pay $99 to start your OWN ♻life changing business♻ and instead of $100 in wraps, you'll get $200 in wraps in return! Double the products. You've lost absolutely nothing ⭕️ and gained ✅new friends, family and FREEDOM! Message us for details ASAP! I'm telling you, you won't regret it 🙌🏻 #itworksadventure  #takethestep  #health  #financial -freedom #yeahthatgreenville  #takecontrolofyourlife  #husbandandwife  #extraincome  #team 
It's Monday. You can either dread it or you can embrace it. Find your motivation and go crush your Monday! 😈
#mondaymotivation 🔥
🔥
🔥
#monday #chestday #international #chest #muscle #fitnotskinny #thickfit #training #health #weightloss #flex #guns #bodybuilding #fitnessaddict #couplesthatlift #ifbb #gains #cardio #thickthighs #fitness #lifting #gymlife #inked #guyswithtattoos #business #strongman #gym #mensphysique #OSCA
@Regrann from @eu4iacbd -  EU4IA CBD Giveaway!! We will be choosing 5 lucky winners to win a 15ML Bottle of 150mg CBD Juice.

How to enter:
1. Follow @eu4iacbd
2. Like this post, tag at least 2 friends and your favorite vape shop or smoke shop.
3. Repost and hashtag photo with #eu4iacbdgiveaway and #eu4iacbd
4. You can enter 1 time each day  Contest ends 1/31/17. Must be of Vaping/smoking age to enter.

Giveaway winners will be posted on @eu4iacbd

GOOD LUCK!

#cbd #vapelife  #hemp  #vapeon #thc #cbdlife #cbdheals  #710 #420 #vape #cbdhelps #highlife #hightimes #vapehead #ecofriendly #dabs #cbdoil #headshop #smokeshop #naturalhealing #health #vapegiveaway #cannabisculture #cannabiscures #cannabiscommunity #ejuice #medicalmarijuana #eleaf  #eu4iacbdgiveaway
@Regrann from @eu4iacbd - EU4IA CBD Giveaway!! We will be choosing 5 lucky winners to win a 15ML Bottle of 150mg CBD Juice. How to enter: 1. Follow @eu4iacbd 2. Like this post, tag at least 2 friends and your favorite vape shop or smoke shop. 3. Repost and hashtag photo with #eu4iacbdgiveaway  and #eu4iacbd  4. You can enter 1 time each day  Contest ends 1/31/17. Must be of Vaping/smoking age to enter. Giveaway winners will be posted on @eu4iacbd GOOD LUCK! #cbd  #vapelife   #hemp   #vapeon  #thc  #cbdlife  #cbdheals   #710  #420  #vape  #cbdhelps  #highlife  #hightimes  #vapehead  #ecofriendly  #dabs  #cbdoil  #headshop  #smokeshop  #naturalhealing  #health  #vapegiveaway  #cannabisculture  #cannabiscures  #cannabiscommunity  #ejuice  #medicalmarijuana  #eleaf  #eu4iacbdgiveaway 
So... I woke up hungry, right? Didn't know if I wanted a turkey sandwich or oatmeal. So, since breakfast is the most important meal of the day as it's the one that fuels you for your day; I decided to have both. PORTIONS, people, PORTIONS! #healthy #weightlossjourney #fat2insane #healthyeating #detox #insanity #food #transformation #weightloss #workout #inspiration #motivation #latina #puertorico #abs #beastmodd #healthylifestyle #lifestyle #squats #health #cardio #gym #sports #2017
So... I woke up hungry, right? Didn't know if I wanted a turkey sandwich or oatmeal. So, since breakfast is the most important meal of the day as it's the one that fuels you for your day; I decided to have both. PORTIONS, people, PORTIONS! #healthy  #weightlossjourney  #fat2insane  #healthyeating  #detox  #insanity  #food  #transformation  #weightloss  #workout  #inspiration  #motivation  #latina  #puertorico  #abs  #beastmodd  #healthylifestyle  #lifestyle  #squats  #health  #cardio  #gym  #sports  #2017 
Starting to eat healthier and trying to portion the bad food I eat and increase the vegetables, such as spinach, and fruit
Starting to eat healthier and trying to portion the bad food I eat and increase the vegetables, such as spinach, and fruit
Herbal Medicine making! With wonderful organic rose petals, lemon balm, gotu Kola, oatstraw, Nettle, lime flowers. #organic #herbalmedicine #herbaltea #infusion #rose #herbs #nettle #uplifting #wellbeing #health #nutrition #yoga #wellness #holistic #london #clapham #tea #instatea #pink #nervine #nourish #lemonbalm #oatstraw #linden #limeflower #rosa #caleysapothecary @caleyapothecary
Die beste #Performance für euer Workout? 💪🏼💥 Mit unseren Pre-, Intra- und Postworkout-Produkten gebt ihr euerm Körper genau das was er braucht, um Bestleistungen zu erbringen 👌🏼😏 Wer sich mit den Basics ausrüsten möchte, greift zum Beispiel auf Crea Rock und Rocka Whey Isolate zurück 👍🏼 Wer aber mit einem All-In-One Produkt gleich Alles möchte, was nach dem Training benötigt wird, nutzt unser revolutionäres Hypertroph2 ⚡️ @flow_bu #rockanutrition #teamrocka #rockamovement #smacktastic #supplements #delicious #healthy #fitness #health #lifestyle #lowcarb #fit #protein #sport #nutrition
Die beste #Performance  für euer Workout? 💪🏼💥 Mit unseren Pre-, Intra- und Postworkout-Produkten gebt ihr euerm Körper genau das was er braucht, um Bestleistungen zu erbringen 👌🏼😏 Wer sich mit den Basics ausrüsten möchte, greift zum Beispiel auf Crea Rock und Rocka Whey Isolate zurück 👍🏼 Wer aber mit einem All-In-One Produkt gleich Alles möchte, was nach dem Training benötigt wird, nutzt unser revolutionäres Hypertroph2 ⚡️ @flow_bu #rockanutrition  #teamrocka  #rockamovement  #smacktastic  #supplements  #delicious  #healthy  #fitness  #health  #lifestyle  #lowcarb  #fit  #protein  #sport  #nutrition 
Chía Pudin !! 😃😃 Ingredients:
- A cup of chia seeds. - 2 cups of almond milk (you can also use coconut milk, oatmeal, rice or soy milk) - Vanilla extract - Seasonal fruit
- Cinnamon powder

Preparation:
✅ Mix chia seeds with milk.
Pour the almond milk in a bowl with lid and add the chia seeds and vanilla extract. Remove the ingredients, cover the bowl and let it sit in the refrigerator overnight. ✅ Add fruit and cinnamon.
When the mixture from the previous step has acquired the consistency of pudding add the fruit. You can combine chia seed pudding with any seasonal fruit. In addition, you can add the nuts to complete the nutritional contribution of this dish. Finally, before serving, sprinkle on a little cinnamon. from @ biorganicavzla

#recipe #food #healthy #foodporn #foodie #instafood #homemade #cooking #delicious #yummy #yum #dinner #vegan #dessert #baking #glutenfree #breakfast #ontheblog #chocolate #cleaneating #vegetarian #blog #eatclean #health #cake #chicken #restaurant #foodblog #salad #lunch
Chía Pudin !! 😃😃 Ingredients: - A cup of chia seeds. - 2 cups of almond milk (you can also use coconut milk, oatmeal, rice or soy milk) - Vanilla extract - Seasonal fruit - Cinnamon powder Preparation: ✅ Mix chia seeds with milk. Pour the almond milk in a bowl with lid and add the chia seeds and vanilla extract. Remove the ingredients, cover the bowl and let it sit in the refrigerator overnight. ✅ Add fruit and cinnamon. When the mixture from the previous step has acquired the consistency of pudding add the fruit. You can combine chia seed pudding with any seasonal fruit. In addition, you can add the nuts to complete the nutritional contribution of this dish. Finally, before serving, sprinkle on a little cinnamon. from @ biorganicavzla #recipe  #food  #healthy  #foodporn  #foodie  #instafood  #homemade  #cooking  #delicious  #yummy  #yum  #dinner  #vegan  #dessert  #baking  #glutenfree  #breakfast  #ontheblog  #chocolate  #cleaneating  #vegetarian  #blog  #eatclean  #health  #cake  #chicken  #restaurant  #foodblog  #salad  #lunch 
Treino de costas com 4 exercícios, segmentado em 2 vídeos:
➡️Pulley aberto supinado, coluna em leve extensão, peito aberto, trazer a barra na diagonal em direção ao peito, controlar o retorno, 4x 10 a 12 repetições.
➡️Pulley fechado pronado, com a mesma extensão da coluna, trazer a barra em direção ao peito com a palma das mãos virada para o rosto, com as mãos mais próximas, 4x10 a 12 repetições.
Segue o treino no próximo vídeo...
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#pulley #costas #treino #workout #workoutmotivation #gym #strength #corpoperfeito #shredded #ripped #weider #mamãesaudável #health #healthy #saúde #saudável #fit #fitness #exeecícios #exercises #ecp #personaltrainer #armsday #musculação #academia #eatclean #suplementos #dieta
Treino de costas com 4 exercícios, segmentado em 2 vídeos: ➡️Pulley aberto supinado, coluna em leve extensão, peito aberto, trazer a barra na diagonal em direção ao peito, controlar o retorno, 4x 10 a 12 repetições. ➡️Pulley fechado pronado, com a mesma extensão da coluna, trazer a barra em direção ao peito com a palma das mãos virada para o rosto, com as mãos mais próximas, 4x10 a 12 repetições. Segue o treino no próximo vídeo... - #pulley  #costas  #treino  #workout  #workoutmotivation  #gym  #strength  #corpoperfeito  #shredded  #ripped  #weider  #mamãesaudável  #health  #healthy  #saúde  #saudável  #fit  #fitness  #exeecícios  #exercises  #ecp  #personaltrainer  #armsday  #musculação  #academia  #eatclean  #suplementos  #dieta 
Monday mood. New week means new beginning so get on it. (Ps; pic as old as time)

#fitness #bodybuilding #health
#mondaymood #newbeginnings
Many of you have asked. What's Breakfast Club? Breakfast Club is a mindset more than a workout. It was always about just wanted to push the limitations mentally. Who's down to do it with me?  #breakfastclub #instafit #health #transformation #fitspiration #nutrishop #youcandoit #justdoit #nike #believe #weightloss #fitnessjourney #fitfam #iAmNutrishop #NutrishopNation #TeamNutrishop
I know I just posted but i wanted to state something else. I just finished my workout a short bit ago and i made a bangin healthy breakfast. Even my omelette is smiling its so happy it existed! Shrimp Guac omelette. People say that eating healthy is impossible. I shop at numerous grocery stores looking for the best deal. Aldis has avocados on sale for .49 cents right now. Eggs at a local grocery store are .79 for 18. Hot sauce is $1.99 a bottle at aldis. Hell even whole wheat bread is super cheap there. I picked up a small thing of shrimp for $4.99. Hell i got a 24 pack of water for $1.99. Eating healthy takes patience and practice. But its not expensive. That is not an excuse. This omelette was amazing and I want people to understand that the illusion and cost of 'organic' has confused people. Shop around, do research online. Youll find cheap alternatives to the prices you see in whole foods amd giant. #healthyfood #healthyeating #eating #health #fitness #breakfast #brunch #omelette #weightloss #fitness #fitfam #fitlife #cheapeating #cleaneating #foodporn #eggs #protein
I know I just posted but i wanted to state something else. I just finished my workout a short bit ago and i made a bangin healthy breakfast. Even my omelette is smiling its so happy it existed! Shrimp Guac omelette. People say that eating healthy is impossible. I shop at numerous grocery stores looking for the best deal. Aldis has avocados on sale for .49 cents right now. Eggs at a local grocery store are .79 for 18. Hot sauce is $1.99 a bottle at aldis. Hell even whole wheat bread is super cheap there. I picked up a small thing of shrimp for $4.99. Hell i got a 24 pack of water for $1.99. Eating healthy takes patience and practice. But its not expensive. That is not an excuse. This omelette was amazing and I want people to understand that the illusion and cost of 'organic' has confused people. Shop around, do research online. Youll find cheap alternatives to the prices you see in whole foods amd giant. #healthyfood  #healthyeating  #eating  #health  #fitness  #breakfast  #brunch  #omelette  #weightloss  #fitness  #fitfam  #fitlife  #cheapeating  #cleaneating  #foodporn  #eggs  #protein 
FREE! Yep I said FREE! Msg me and ask what you can get for FREE right now!
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#free #giveaway #discount #health #wellness #healthandwellness #money #makingmoney #goals #motivation #success
#MakeupRemover / In search of a natural, healthy makeup removal process. How do you remove your makeup?!
#MakeupRemover  / In search of a natural, healthy makeup removal process. How do you remove your makeup?!
It's workout time !! 💪🏻💪🏻 let's get 2 it ! #workout #day #motivation #fitspo #healthy #good  #love #instamood #me #instagram #picoftheday #smile #laugh #fit #fitness #gym  #enjoy #style #fashion #selfie #food #follow #health #bodybuilding #nutrition #music #l4l #strong #cool #swag