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myślałam, że nie wyjdzie, ale jak na pierwszy raz tragedii nie ma 😂 troszke może przesadziłam z pieczeniem spodu, ale całość jest pyszna :) ciasto jaglane z galaretka truskawkową własnej roboty :) pycha! :) przepis znaleziony na fejsie :) #cleaneating#cleaneatingideas#cleaneatinglifestyle#cleaneatingjourney#cleaneatingaddict#cleaneatingdiet#cleaneatingforlife#healthychoices#healthy#photooftheday#realfood#cleaneats#foodie#foodgram#delicious#wholefood#healthfood#gettinghealthy#livinghealthy#bestoftheday#nutrition#lifestyle#inspiration 😊
myślałam, że nie wyjdzie, ale jak na pierwszy raz tragedii nie ma 😂 troszke może przesadziłam z pieczeniem spodu, ale całość jest pyszna :) ciasto jaglane z galaretka truskawkową własnej roboty :) pycha! :) przepis znaleziony na fejsie :) #cleaneating #cleaneatingideas #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #inspiration  😊
When taking any hardcore supplements, especially fat burners, it is essential to keep an Eye on your blood pressure.. don't just assume your fine. You can buy a blood pressure monitor from any pharmacy. You will be amazed how these fat burners can lower blood pressure, always be safe and in the know.. @enhancedathleteeurope  @enhancedathlete @enhancedcoaching brokenback15 for 15% off your order #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #alteregofitness #enhancedathlete #swellandswole
When taking any hardcore supplements, especially fat burners, it is essential to keep an Eye on your blood pressure.. don't just assume your fine. You can buy a blood pressure monitor from any pharmacy. You will be amazed how these fat burners can lower blood pressure, always be safe and in the know.. @enhancedathleteeurope @enhancedathlete @enhancedcoaching brokenback15 for 15% off your order #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #alteregofitness  #enhancedathlete  #swellandswole 
Première fois que je teste le pudding de chia, eh ben c'est super bon 😍
2 cuillères à soupe de graines
100ml de lait
1 cuillère à café de miel
👌
J'ai laissé gonfler et remué pendant ~20min régulièrement puis frigo toute la nuit !
#breakfast #healthy #healthychoices #fit #fitgirl #bikiniavecsissy #bas1 #tbc #chia #pudding #yummy #healthyfood
Scrambled eggs on 2×wholemeal toast (HexB) .... there is toast under the greenery 😁 & tomatoes.  1 syn for laughing cow extra light cheese triangle. 
#swuk #swfamily #swinstagram #swfooddiary #swweightlossdiary #swbreakfastideas #healthystarttoday #healthybreakfast #healthychoices #eathealthy #foodoptimising #slimmingworldjourney  #slimmingworldinstagram #slimmingworldbreakfast
Good morning! So excited for this week with lots of amazing things happening. I can't wait to tell you all and share what I have been working on with all of you! This morning though, make sure you do one thing! Go for a walk! Get your body moving and start off your week by creating that positive energy inside of you! Rain or shine it makes the world of difference to your body 🌟❤🤸🏻‍♀️ #loveyourself #dream #healthy #healthymind #healthychoices #healthylifestyle #lifegoals #lifequotes #lifestyle #selflove #love #lovelife #quotes #instaquote #inspiration #motivation #mindfulness #lifecoach #coach #heruniqueglow #hug #blog #blogger #lifestyleblogger #yoga #yogainspiration #empower #girlboss #fitness
Good morning! So excited for this week with lots of amazing things happening. I can't wait to tell you all and share what I have been working on with all of you! This morning though, make sure you do one thing! Go for a walk! Get your body moving and start off your week by creating that positive energy inside of you! Rain or shine it makes the world of difference to your body 🌟❤🤸🏻‍♀️ #loveyourself  #dream  #healthy  #healthymind  #healthychoices  #healthylifestyle  #lifegoals  #lifequotes  #lifestyle  #selflove  #love  #lovelife  #quotes  #instaquote  #inspiration  #motivation  #mindfulness  #lifecoach  #coach  #heruniqueglow  #hug  #blog  #blogger  #lifestyleblogger  #yoga  #yogainspiration  #empower  #girlboss  #fitness 
Bóra? Uma semana linda com céu azul pra gente, amigues 💙🏃🏼‍♀️☀️👊🏻#girlsruntheworld #monday #runhappy
SIMPLE🔴FRESH🔴GOOD‼️
Monday mealprep 🙌🏻 his and hers healthy BBQ chicken salads for lunch for rest of the week! 👍🏻
SIMPLE🔴FRESH🔴GOOD‼️ Monday mealprep 🙌🏻 his and hers healthy BBQ chicken salads for lunch for rest of the week! 👍🏻
Mornings🙌🏻 after a short run.
8km - pace 5:40/km - 45min🙈
 It's not the best time, but we are trying to get that faster💪🏻☀️...Next time w/ @esther_biere 🏃🏼‍♀️🏃🏻‍♀️
#mornings #hamburg #positivevibes #fitness #healthychoices #youaretheplacebo #running #training #workout
Buenos dias bonitos 😊😊 Desayuno: yogur de proteinas con muesli y almendras, cafe con leche de soja light y barrita de arándanos. Que paseis un buen dia 😘 #healthy #sano #perderpeso #healthychoices #gymvirtual #gymvirtualfood #saludable #fit #fitness #fitnesslife #fitnesslifestyle #estilodevida #estilodevidasano #fitfam #veggie #vegetariano #vegan #veggie #vegetarianism #veganism #casero #homemade #gym #cardio #deporte 
#celiaca #celiaco #gluten #glutenfree #singluten #libredegluten
Buenos dias bonitos 😊😊 Desayuno: yogur de proteinas con muesli y almendras, cafe con leche de soja light y barrita de arándanos. Que paseis un buen dia 😘 #healthy  #sano  #perderpeso  #healthychoices  #gymvirtual  #gymvirtualfood  #saludable  #fit  #fitness  #fitnesslife  #fitnesslifestyle  #estilodevida  #estilodevidasano  #fitfam  #veggie  #vegetariano  #vegan  #veggie  #vegetarianism  #veganism  #casero  #homemade  #gym  #cardio  #deporte  #celiaca  #celiaco  #gluten  #glutenfree  #singluten  #libredegluten 
So kann die Woche doch nur gut starten 💪🏽
Fleißig trainieren 🏃🏽‍♀️ & danach 
meine Complete Schale genießen 😍

Wünsche euch einen genialen Start in die Woche ✨

#health #healthy #healthyfood #healthylife #healthychoices #healthylifestyle #fitness #fitnessmum #fitnesslove #fitnessgirl #fitnessmotivation #mummy #mumlife #strong #powerful #believe #beyourbest2017 #nevergiveup #success #designyourlife #move #girl #baby #children #family #women #train #love #workforit #thanksgod
So kann die Woche doch nur gut starten 💪🏽 Fleißig trainieren 🏃🏽‍♀️ & danach meine Complete Schale genießen 😍 Wünsche euch einen genialen Start in die Woche ✨ #health  #healthy  #healthyfood  #healthylife  #healthychoices  #healthylifestyle  #fitness  #fitnessmum  #fitnesslove  #fitnessgirl  #fitnessmotivation  #mummy  #mumlife  #strong  #powerful  #believe  #beyourbest2017  #nevergiveup  #success  #designyourlife  #move  #girl  #baby  #children  #family  #women  #train  #love  #workforit  #thanksgod 
E desta vez começamos a semaninha com uns crepes de Polvilho Doce ❤uma óptima segunda e uma excelente semana 😘
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A receitinha já está no blogue 😊
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#elecozinhaelalava #crepes #healthyjourney #healthychoices #healthyfood #healthypancakes #morning #breakfast #healthybreakfast #fitpt #fitnesspt #juntossomosmaisfit
Bom dia 2 feira!! Que a semana seja recheada de boas refeições, bons treinos e boas energias!
Good morning Monday!! May the week be filled with good meals, good workouts and good energies!

#bomdia #goodmorning #pequenoalmoco #breakfast #instabreakfast #food  #fitnessfood #fitfood #comidadobem #eatclean #healthyfood #eatwell #healthylifestyle #healthygirl #healthychoices #fitfood #fitchoices #comidasaudavel #fitfam #fitmom #fitmoms #maternidad #maternity #mother #baby #babymornings
Bom dia 2 feira!! Que a semana seja recheada de boas refeições, bons treinos e boas energias! Good morning Monday!! May the week be filled with good meals, good workouts and good energies! #bomdia  #goodmorning  #pequenoalmoco  #breakfast  #instabreakfast  #food  #fitnessfood  #fitfood  #comidadobem  #eatclean  #healthyfood  #eatwell  #healthylifestyle  #healthygirl  #healthychoices  #fitfood  #fitchoices  #comidasaudavel  #fitfam  #fitmom  #fitmoms  #maternidad  #maternity  #mother  #baby  #babymornings 
Had too much of fun with @blogilates_vayne and @annhara226! Gonna film @blogilates_vayne's evaluation video this coming Sunday 😄 wish her the best of luck ❤️❤️❤️ @blogilates @poppilatesofficial @popflex
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✨ #tflers #fitnessmodel #fitspo #workout #bodybuilding #cardio #train #training #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafit #legday #fitfam #fitcrew #fitspiration #fitnessmotivation #fit #instagood #fitness
Had too much of fun with @blogilates_vayne and @annhara226! Gonna film @blogilates_vayne's evaluation video this coming Sunday 😄 wish her the best of luck ❤️❤️❤️ @blogilates @poppilatesofficial @popflex ✨ ✨ ✨ ✨ ✨ ✨ #tflers  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #instafit  #legday  #fitfam  #fitcrew  #fitspiration  #fitnessmotivation  #fit  #instagood  #fitness 
MONDAY MOTIVATION - Start your week with this killer full body workout inspired by @andyspeer. With a total of 300 lunges being completed by the time you finish this workout, you will certainly feel the burn.🔥Full workout below:
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Alternate 5 different types of lunges with an upper body exercise, complete 3 sets in total and choose a weight that challenges you but you can keep throughout the whole circuit:
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A1: DB Racked walking lunges x 20 reps
A2: DB Renegade rows x 20 reps
A3: DB Walking lunges x 20 reps
A4: Plank to Press x 20 reps
A5: KB Goblet walking lunges x 20 reps
A6: Paralette bar front kick throughs x 20 reps
A7: Bodyweight walking lunges x 20 reps
A8: Animal flow side kick throughs x 20 reps
A9: Plyometric lunges x 20 rest
x 1 mins after completing all 8 exercises back to back
*3 SETS TOTAL

Enjoy!
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Gear: @lululemonuk @puma @nikewomen •••••••••••••••••••••••••••••
#PersonalTrainingInSoho #PersonalTraining #MondayMotivation #KeepFit #Workout #HealthAndFitness #HealthAndWellness #MoveYourBody #HealthyLiving #HealthyChoices #HealthyLifestyle #FitFam #InstaFit #InstaDaily #FitTip #PushYourself #FullBodyWorkout
MONDAY MOTIVATION - Start your week with this killer full body workout inspired by @andyspeer. With a total of 300 lunges being completed by the time you finish this workout, you will certainly feel the burn.🔥Full workout below: ------------------------------- Alternate 5 different types of lunges with an upper body exercise, complete 3 sets in total and choose a weight that challenges you but you can keep throughout the whole circuit: ------------------------------- A1: DB Racked walking lunges x 20 reps A2: DB Renegade rows x 20 reps A3: DB Walking lunges x 20 reps A4: Plank to Press x 20 reps A5: KB Goblet walking lunges x 20 reps A6: Paralette bar front kick throughs x 20 reps A7: Bodyweight walking lunges x 20 reps A8: Animal flow side kick throughs x 20 reps A9: Plyometric lunges x 20 rest x 1 mins after completing all 8 exercises back to back *3 SETS TOTAL Enjoy! ------------------------------- Gear: @lululemonuk @puma @nikewomen ••••••••••••••••••••••••••••• #PersonalTrainingInSoho  #PersonalTraining  #MondayMotivation  #KeepFit  #Workout  #HealthAndFitness  #HealthAndWellness  #MoveYourBody  #HealthyLiving  #HealthyChoices  #HealthyLifestyle  #FitFam  #InstaFit  #InstaDaily  #FitTip  #PushYourself  #FullBodyWorkout 
▪ NEWLIFE = LIFESTYLE ▪
👉 19/02/17 - Open morning "Newlife Campagna Lupia" 
#me #fit #fitness #fitnessaddict #fitfam #workout #training #aesthetic #health #healthy #lifestyle #healthychoices #gym #gymlife #cardio #abs #muscle #motivation #passion #picoftheday
@fit_for_shoutout -  Credit to @fit_for_shoutout : Credit to @fit_for_shoutout : Credit to @fit_for_shoutout : FOLLOW - @sarafit85_ifbb💞❤️
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#fitfam #fitness #fitbody #fit #sexy #slim #figureskating #fitness #fitbody #fit #sexy #slim #figureskating #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitness #fitbody #fit #muscle #abs #sixpack #cuts
@fit_for_shoutout - Credit to @fit_for_shoutout : Credit to @fit_for_shoutout : Credit to @fit_for_shoutout : FOLLOW - @sarafit85_ifbb💞❤️ _ _ _ _ _ _ #fitfam  #fitness  #fitbody  #fit  #sexy  #slim  #figureskating  #fitness  #fitbody  #fit  #sexy  #slim  #figureskating  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitness  #fitbody  #fit  #muscle  #abs  #sixpack  #cuts 
The beginning of a grocery run with my hubby. Of course you have to scoot to the meat isle first (and chocolate isle last!) #mealprepshopping #priorities #firstdibs 😁
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#gains #fitgirlinspire #fitfam #mealprep #protein #eathwell #cleaneats #goodfood #steaklover #healthychoices #bodygood #bodybuilding #foodie #healthy #diet #fitness #fitcouple #happydays #stayhungry
😛 Make veggie sticks for snack time more filling by including a protein rich dip! My fave is the beetroot one! ❗️FYI if you're interested, I'll be giving a talk on fertility and nutrition this Thursday!Head to @newlifecentreforwomen for more details! 😊
😛 Make veggie sticks for snack time more filling by including a protein rich dip! My fave is the beetroot one! ❗️FYI if you're interested, I'll be giving a talk on fertility and nutrition this Thursday!Head to @newlifecentreforwomen for more details! 😊
G🍓🙈D MORNING, MONDAY! BE YOUR MOTIVATION! 💪 --------------------------
✔mix de muesli integral ➕avena➕chía➕semillas de calabaza/girasol➕frambuesas➕plátano ✔Mix of muesli➕oats➕chia➕pumpkin/sunnflower seeds➕raspberries➕banana 
#monday #fitnessmotivation #mondaymotivation #yummy #breakfast #eatclean #pornfood #photooftheday #healthychoices #health #instafitness #fitfood #fitness #instagramers #fitnessaddict #instafit #motivation #dedication #socialenvy #amazing  #instagood #fitgirl #fitspo #healthy #instahealth #gymlife #lifestyle #fitfam #youcandoit  #noexcuses
G🍓🙈D MORNING, MONDAY! BE YOUR MOTIVATION! 💪 -------------------------- ✔mix de muesli integral ➕avena➕chía➕semillas de calabaza/girasol➕frambuesas➕plátano ✔Mix of muesli➕oats➕chia➕pumpkin/sunnflower seeds➕raspberries➕banana #monday  #fitnessmotivation  #mondaymotivation  #yummy  #breakfast  #eatclean  #pornfood  #photooftheday  #healthychoices  #health  #instafitness  #fitfood  #fitness  #instagramers  #fitnessaddict  #instafit  #motivation  #dedication  #socialenvy  #amazing  #instagood  #fitgirl  #fitspo  #healthy  #instahealth  #gymlife  #lifestyle  #fitfam  #youcandoit  #noexcuses 
Nothing says Monday and a new working week quite like this pic. Not that tired this morning, but that might be the black gold concealed in this silver container's fault. "Pour some coffee, put on some gangster rap and get on with it". The Grind, simply put. #thegrind #coffee #coffeetime #coffeelover #keepgoing #keepgrinding #blackcoffee #food #foodie #foodblog #foodshare #foodblogger #health #healthy #healthychoices #healthylifestyle #lifestyle #lifestyleblog #lifestylechange #lifestyleblogger #slimming #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlossmotivation #london #londonlife #mondaymotivation #mondaymorning
Nothing says Monday and a new working week quite like this pic. Not that tired this morning, but that might be the black gold concealed in this silver container's fault. "Pour some coffee, put on some gangster rap and get on with it". The Grind, simply put. #thegrind  #coffee  #coffeetime  #coffeelover  #keepgoing  #keepgrinding  #blackcoffee  #food  #foodie  #foodblog  #foodshare  #foodblogger  #health  #healthy  #healthychoices  #healthylifestyle  #lifestyle  #lifestyleblog  #lifestylechange  #lifestyleblogger  #slimming  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #weightlossmotivation  #london  #londonlife  #mondaymotivation  #mondaymorning 
Baobab #nicecream 
Thanks to my heating blanket I can eat nice cream during the winter too 🙏❄ #vegan #veganlife #baobab #superfood #healthyvegan #healthy #health #activelifestyle #healthychoices #fitness #fitnessmotivation #dairyfree #veganism #frukost #breakfast #plantbased #goodfood #smoothie #recipe #preworkout #weightlifting
🌞 B R E A K F A S T 🌞
* le retour du bon pancake, noix de coco râpée & framboises 😍👌
** nouvelle semaine, bon courage à toute la #fitfam ! 💪
#instafood #instafit #instafitness #pancake #foodporn #healthylifestyle #healthychoices #healthyfood #cleaningfood #eatclean #cleaneating #fitfood #frenchfit #frenchfitgirl #frenchfitness #fitnessgirl #fitnessaddict #fitnessmotivation #fitfrenchies #getfit #fitlifestyle #fitgirl #bodybuilding #musculation #girlwithmuscles #passions
🌞 B R E A K F A S T 🌞 * le retour du bon pancake, noix de coco râpée & framboises 😍👌 ** nouvelle semaine, bon courage à toute la #fitfam  ! 💪 #instafood  #instafit  #instafitness  #pancake  #foodporn  #healthylifestyle  #healthychoices  #healthyfood  #cleaningfood  #eatclean  #cleaneating  #fitfood  #frenchfit  #frenchfitgirl  #frenchfitness  #fitnessgirl  #fitnessaddict  #fitnessmotivation  #fitfrenchies  #getfit  #fitlifestyle  #fitgirl  #bodybuilding  #musculation  #girlwithmuscles  #passions 
Petit déjeuner #lyonnais avant de faire ma première journée à #paris demain (petit aller retour pour trouver un appartement 🙌🏻🏡) Bonne journée à tous ! ☺️
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Pomme cannelle 🍎cranberry 🍇 et graines de courge ! 😋
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#insthappy #instamood #instagood #picoftheday #motivation #fitness #fitfrenchie #fitnessgirl #healthychoices #breakfast #healthybreakfast #healthy #healthyfood #apple #cranberry #goodmorning #happy #haveaniceday
#fit___foodзакуска (RUS and ENG)↙↙↙ ЗЕЛЕНАЯ ФАСОЛЬ С ФУНДУКОМ

ИНГРЕДИЕНТЫ

замороженный зеленый горошек – 150 г
замороженная зеленая фасоль – 400 г
поджаренный фундук – 50 г
апельсин – 1 шт.
соль – по вкусу
размягченное сливочное масло – 1,5 ст. л.

ПОШАГОВЫЙ РЕЦЕПТ ПРИГОТОВЛЕНИЯ

Фундук крупно порубить ножом, соединить в миске со сливочным маслом и молотым черным перцем по вкусу. С помощью терки снять с апельсина цедру, добавить к фундуку и тщательно перемешать.

Зеленую фасоль положить в сотейник с подсоленной кипящей водой, довести до кипения и варить 4–5 мин. Добавить зеленый горошек, вновь довести до кипения и готовить еще 2 мин. на медленном огне. Воду слить.

Смешать овощи с ароматным маслом. Приправить солью и перцем. Подать в подогретой миске.

Приятного аппетита!
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GREEN BEANS WITH THE FILBERT

INGREDIENTS

the frozen green peas – 150 g
the frozen green beans – 400 g
fried filbert – 50 g
orange – 1 piece.
salt – to taste
the softened butter – 1,5 tablespoons.

STEP-BY-STEP RECIPE OF PREPARATION

It is large to chop a filbert a knife, to connect in a bowl to butter and ground black pepper to taste. By means of a grater to remove a dried peel from orange, to add to a filbert and to mix thoroughly.

Put green beans in a stewpan with the added some salt boiling water, bring to boiling and cook 4–5 min. Add green peas, again to bring to boiling and cook 2 more min. on slow fire. Merge water.

Mix vegetables with fragrant oil. Season with salt and pepper. Serve in the warmed-up bowl.

Bon appetit!  #health #fitness #fit  #workout  #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices  #instagood #determination #lifestyle #diet #getfit #cleaneating 
#ппвкусняшки #вкусняшки #едапп #ппрецепты #нямка  #худеемвинста#пп#едаялюблютебя #пп
#fit___foodзакуска  (RUS and ENG)↙↙↙ ЗЕЛЕНАЯ ФАСОЛЬ С ФУНДУКОМ ИНГРЕДИЕНТЫ замороженный зеленый горошек – 150 г замороженная зеленая фасоль – 400 г поджаренный фундук – 50 г апельсин – 1 шт. соль – по вкусу размягченное сливочное масло – 1,5 ст. л. ПОШАГОВЫЙ РЕЦЕПТ ПРИГОТОВЛЕНИЯ Фундук крупно порубить ножом, соединить в миске со сливочным маслом и молотым черным перцем по вкусу. С помощью терки снять с апельсина цедру, добавить к фундуку и тщательно перемешать. Зеленую фасоль положить в сотейник с подсоленной кипящей водой, довести до кипения и варить 4–5 мин. Добавить зеленый горошек, вновь довести до кипения и готовить еще 2 мин. на медленном огне. Воду слить. Смешать овощи с ароматным маслом. Приправить солью и перцем. Подать в подогретой миске. Приятного аппетита! _________________________ GREEN BEANS WITH THE FILBERT INGREDIENTS the frozen green peas – 150 g the frozen green beans – 400 g fried filbert – 50 g orange – 1 piece. salt – to taste the softened butter – 1,5 tablespoons. STEP-BY-STEP RECIPE OF PREPARATION It is large to chop a filbert a knife, to connect in a bowl to butter and ground black pepper to taste. By means of a grater to remove a dried peel from orange, to add to a filbert and to mix thoroughly. Put green beans in a stewpan with the added some salt boiling water, bring to boiling and cook 4–5 min. Add green peas, again to bring to boiling and cook 2 more min. on slow fire. Merge water. Mix vegetables with fragrant oil. Season with salt and pepper. Serve in the warmed-up bowl. Bon appetit! #health  #fitness  #fit  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #ппвкусняшки  #вкусняшки  #едапп  #ппрецепты  #нямка  #худеемвинста #пп #едаялюблютебя  #пп 
Exercise yourself and find a happier you!
Release stress and increase energy. Sleep better, increase concentration at work and lose pounds!
#notjustagym  #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Exercise yourself and find a happier you! Release stress and increase energy. Sleep better, increase concentration at work and lose pounds! #notjustagym  #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Makasih  Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) .

SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
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CHAT AJA DI SINI! Konsultasi GRATIS ke @tinggi_langsing_bukanmimpi 📉📝 Bukti? RATUSAN! 👇
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ADD jg @PAYUDARAINDAH_BUKANMIMPI  utk Tips memperbesar payudara secara alami 😍
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Alasan memilih produk kita
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✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
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HELLO, CONTACT US
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Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara CHAT AJA DI SINI! Konsultasi GRATIS ke @tinggi_langsing_bukanmimpi 📉📝 Bukti? RATUSAN! 👇 www.instagram.com/KLINIKTIENS.ID www.instagram.com/TINGGI_LANGSING_BUKANMIMPI ADD jg @PAYUDARAINDAH_BUKANMIMPI utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM : D5BD4491 ☎LINE : @WTQ8057F Use @ ☎️WHATSAPP : +6282365555253 WORLD ORDER!
Nowy dzień jest kolejną szansą do zmiany Twojego życia!!😊 Na początku będzie Ci ciężko przemóc się do treningów, później nie będziesz mogła/mógł przestać!!😊😁😉💪👌👍😃 Mówię serio, sprawdź to!😉😊😁 Miłego dnia kochani!☺ #love #together #active #bodybuilding #redukcja #konin #determination #trening #zdroweodzywianie #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #milosc #health #odchudzanie #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #zdrowo #romantycznie #workout
Nowy dzień jest kolejną szansą do zmiany Twojego życia!!😊 Na początku będzie Ci ciężko przemóc się do treningów, później nie będziesz mogła/mógł przestać!!😊😁😉💪👌👍😃 Mówię serio, sprawdź to!😉😊😁 Miłego dnia kochani!☺ #love  #together  #active  #bodybuilding  #redukcja  #konin  #determination  #trening  #zdroweodzywianie  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #milosc  #health  #odchudzanie  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #zdrowo  #romantycznie  #workout 
🇮🇹 Buongiorno! Oggi finalmente per #colazionesana ho voluto provare anche io il #fitfettaallatte ... 😍 favoloso 😋 e ci ho messo pochissimo a farlo 🔝🔝
Siamo pronti a iniziare questa settimana! 💪🏻
Buon lunedì 😘

#danza #dancerslife #diarioalimentare #dietasana #vitasana #cibosano #foodstagram #healthyliving #healthymeal #foodlover #tagsforlike #foodblogger #foodblog #healthychoices #healthyfoodporn #healthylifestyle #nofilter #l4like #l4l #like4like #alwayslikeback @repost_cibosano #repost_cibosano #like4likealways #food_instalove @foodinstalove
🇮🇹 Buongiorno! Oggi finalmente per #colazionesana  ho voluto provare anche io il #fitfettaallatte  ... 😍 favoloso 😋 e ci ho messo pochissimo a farlo 🔝🔝 Siamo pronti a iniziare questa settimana! 💪🏻 Buon lunedì 😘 #danza  #dancerslife  #diarioalimentare  #dietasana  #vitasana  #cibosano  #foodstagram  #healthyliving  #healthymeal  #foodlover  #tagsforlike  #foodblogger  #foodblog  #healthychoices  #healthyfoodporn  #healthylifestyle  #nofilter  #l4like  #l4l  #like4like  #alwayslikeback  @repost_cibosano #repost_cibosano  #like4likealways  #food_instalove  @foodinstalove
🥙🍃Sebzeli Quesadillas🍃🥙➡️ tam tahilli lavas(65 gr), izgara mevsim sebzeleri, light kasar peynir ‼️268 Kalori /// Besin Degerleri ➡️13.7gr protein, 38 gr karbonhidrat, 6.7 gr yag ‼️ 🌟🌟@eatprodiet ➡️ Spor severlere, saglikli yaşamak isteyenlere, alerjik bireylere  ve profesyonel olarak spor yapanlara  lezzetli yemekler sunuyor. Menude yemeklerin kalorisini ve besin degerlerini de bulabilirsiniz😉✌🏼😉 🥕🥒🍅 #sagliklisecimler / #healthychoices
#cleaneating#fresh#inspiration#motivation#healthyfood#foodphotography#healthyeating#healthylifestyle#feed#healthyfood#healthylife#sagliklibeslenme#saglikliyasam#dengelibeslenme#healthymeals#weightloss#foodblogger#healthyeating#saglikliyasam#instagood#instamood#healthy#fitspiration#fit#womenshealth#eatprodiet#bebek#eatprodietbebek
🥙🍃Sebzeli Quesadillas🍃🥙➡️ tam tahilli lavas(65 gr), izgara mevsim sebzeleri, light kasar peynir ‼️268 Kalori /// Besin Degerleri ➡️13.7gr protein, 38 gr karbonhidrat, 6.7 gr yag ‼️ 🌟🌟@eatprodiet ➡️ Spor severlere, saglikli yaşamak isteyenlere, alerjik bireylere  ve profesyonel olarak spor yapanlara lezzetli yemekler sunuyor. Menude yemeklerin kalorisini ve besin degerlerini de bulabilirsiniz😉✌🏼😉 🥕🥒🍅 #sagliklisecimler  / #healthychoices  #cleaneating #fresh #inspiration #motivation #healthyfood #foodphotography #healthyeating #healthylifestyle #feed #healthyfood #healthylife #sagliklibeslenme #saglikliyasam #dengelibeslenme #healthymeals #weightloss #foodblogger #healthyeating #saglikliyasam #instagood #instamood #healthy #fitspiration #fit #womenshealth #eatprodiet #bebek #eatprodietbebek 
Happy Monday People! Hope you enjoyed our first work out video on Saturday. Full video will be live on YouTube this week so stay tuned. Start the day as you mean to go on with a burst of greenness. This smoothie has: 
350ml of water 
Handful of Spinach 🍃
Handful of Kale 🍃
Handful of blueberries 
One Pear 🍐 
Half an Avocado 🥑

Taste so good.. Enjoy 😋

@fromchubbytolean @fromchubbytolean @fromchubbytolean @fromchubbytolean .
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#goodmorning #monday #fitfam #health #smoothie #motivation #fitness #instafit #active #diet #fatloss #healthychoices #green #follow4follow #gym #workout #lifestyle #iphoneonly #vegan #fromchubbytolean
Happy Monday People! Hope you enjoyed our first work out video on Saturday. Full video will be live on YouTube this week so stay tuned. Start the day as you mean to go on with a burst of greenness. This smoothie has: 350ml of water Handful of Spinach 🍃 Handful of Kale 🍃 Handful of blueberries One Pear 🍐 Half an Avocado 🥑 Taste so good.. Enjoy 😋 @fromchubbytolean @fromchubbytolean @fromchubbytolean @fromchubbytolean . . . . #goodmorning  #monday  #fitfam  #health  #smoothie  #motivation  #fitness  #instafit  #active  #diet  #fatloss  #healthychoices  #green  #follow4follow  #gym  #workout  #lifestyle  #iphoneonly  #vegan  #fromchubbytolean 
🎼🎤Monday morning, so good to me. Monday morning, It was all I hoped it would be🎤🎼 🍎Feliz semana 🍎 #quicheevents #monday #mondaymotivation #happyweek #breakfast #healthy #healthylife #healthychoices #healthyfood #veggies #altaque #haciendolistas #comomimadre #felizsemana #foodies #foodporn #foodpics #instagood #foodgram
Carica carica carica carica carica carica carica carica!! Svegliarsi al mattino e notare i piccoli progressi..non ha prezzo!!😍💪
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#health #fitness #girlswithmuscle #fitnessgirl #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #goodmorning #wakeup #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Carica carica carica carica carica carica carica carica!! Svegliarsi al mattino e notare i piccoli progressi..non ha prezzo!!😍💪 . #health  #fitness  #girlswithmuscle  #fitnessgirl  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #goodmorning  #wakeup  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Monday mood: castigada tras los excesos del finde! Maldita ansiedad, que me convierte en la reina de los atracones sin sentido 😭😭 •
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He empezado a incluir las semillas de chia en mi vida. He dejado en un vaso de agua unos 5g y las he añadido esta mañana en un yogur natural 0%. Se dice, se cuenta, se rumorea que producen sensación de saciedad y que tienen mucha fibra así que... La textura que toman cuando se hidratan es como de gelatina y no saben a nada: se me ha hecho fácil tomarlas. Ha sido mi primer desayuno. •
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✔ Café con leche y sacarina
✔ Clementina
✔ Rebanada de pan de molde integral ✔ 2 quesitos light
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#weightwatchers #entulinea #entulineafunciona #bodytransformation #sepuede
#motivacion #weightloss #healthyfood #healthychoices #healthylife #tattooedmom #adelgazarcomiendo #top_food_instagram #foodstagram #tattoedgirl #pokermami #adelgazar #adelgazarsano #quédesayunáis #mondaymood
Monday mood: castigada tras los excesos del finde! Maldita ansiedad, que me convierte en la reina de los atracones sin sentido 😭😭 • • He empezado a incluir las semillas de chia en mi vida. He dejado en un vaso de agua unos 5g y las he añadido esta mañana en un yogur natural 0%. Se dice, se cuenta, se rumorea que producen sensación de saciedad y que tienen mucha fibra así que... La textura que toman cuando se hidratan es como de gelatina y no saben a nada: se me ha hecho fácil tomarlas. Ha sido mi primer desayuno. • • ✔ Café con leche y sacarina ✔ Clementina ✔ Rebanada de pan de molde integral ✔ 2 quesitos light • • #weightwatchers  #entulinea  #entulineafunciona  #bodytransformation  #sepuede  #motivacion  #weightloss  #healthyfood  #healthychoices  #healthylife  #tattooedmom  #adelgazarcomiendo  #top_food_instagram  #foodstagram  #tattoedgirl  #pokermami  #adelgazar  #adelgazarsano  #quédesayunáis  #mondaymood 
@Regrann from @jiviratchi -  Afternoon shake with fresh fruits 🍌🍎🍓🍈🍇🍑, muscle tech protein n soy milk🍼. ... video coming up shortly #fruit #fitness #fit #smoothie #protein #muscletech #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@Regrann from @jiviratchi - Afternoon shake with fresh fruits 🍌🍎🍓🍈🍇🍑, muscle tech protein n soy milk🍼. ... video coming up shortly #fruit  #fitness  #fit  #smoothie  #protein  #muscletech  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Quer coisa melhor que acordar numa segunda e ser domingo? Também pode ser sábado! Nem sei! Férias é sempre férias!!
Bom dia, minha #fitfamily🌞🌞🌞do ❤
Façam desse dia,um dia feliz! Sejam felizes e lembrem -se, gosto muito de vocês!
PA \ pré - praia ( hoje tem treininho à noite à beira - mar, que chato,ne? #sqn 😂
👉 claras mexidas com queijo cottage,tomate e chimichurry
👉 pão de alfarroba
👉 abacate
👉 iogurte magro
Quer coisa melhor que acordar numa segunda e ser domingo? Também pode ser sábado! Nem sei! Férias é sempre férias!! Bom dia, minha #fitfamily 🌞🌞🌞do ❤ Façam desse dia,um dia feliz! Sejam felizes e lembrem -se, gosto muito de vocês! PA \ pré - praia ( hoje tem treininho à noite à beira - mar, que chato,ne? #sqn  😂 👉 claras mexidas com queijo cottage,tomate e chimichurry 👉 pão de alfarroba 👉 abacate 👉 iogurte magro
Monday morning breakfast. So much to do today and it's the first day of half term. Thankfully I have two little girls at home today but they're going to be my helpers lol #mfp #weightloss #happy #healthychoices #losingweight #fivetwo #fivetwolife #fivetwodiet #nfd #losingweightfeelinggreat
There are some amazing artists it there but none could compare to our Heavenly Father 🌟💜🙌🏻
There are some amazing artists it there but none could compare to our Heavenly Father 🌟💜🙌🏻
Luty to u mnie miesiąc przeróżnych okazji rodzinnych, tak więc "cheatday" wpada co tydzień 😂 Przy wychodzeniu z tych zaburzeń odżywiania trzeba się nauczyć przede wszystkim równowagi 😇 Tu nie może być miejsca na dalszy strach, wyrzuty sumienia, lub przeciwnie- wręcz przesadne jedzenie z obawy przed kolejnymi ograniczeniami. Cóż... wciąż się uczę 🙏 #goodmorning #breakfast #breakfasttime #breakfastofchampions #tomatoes #spinach #eggs #avocado #meat #healthylife #healthyfood #healthyeating #gettingstronger #gainingweightiscool #massbuilding #bodybuilding #healthychoices #edrecovery #edwariorr #beatingeatingdisorders #healthyme #haveaniceday
Luty to u mnie miesiąc przeróżnych okazji rodzinnych, tak więc "cheatday" wpada co tydzień 😂 Przy wychodzeniu z tych zaburzeń odżywiania trzeba się nauczyć przede wszystkim równowagi 😇 Tu nie może być miejsca na dalszy strach, wyrzuty sumienia, lub przeciwnie- wręcz przesadne jedzenie z obawy przed kolejnymi ograniczeniami. Cóż... wciąż się uczę 🙏 #goodmorning  #breakfast  #breakfasttime  #breakfastofchampions  #tomatoes  #spinach  #eggs  #avocado  #meat  #healthylife  #healthyfood  #healthyeating  #gettingstronger  #gainingweightiscool  #massbuilding  #bodybuilding  #healthychoices  #edrecovery  #edwariorr  #beatingeatingdisorders  #healthyme  #haveaniceday 
Beauty In Leather
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Join our e-mail list and get DISCOUNT! More info: @leggingsaholic
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Store Link in bio 👉🏼 @leggingsaholic
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Website --> www.leggingsaholic.com
Beauty In Leather - Join our e-mail list and get DISCOUNT! More info: @leggingsaholic - Store Link in bio 👉🏼 @leggingsaholic - Website --> www.leggingsaholic.com
Today we are focusing on #drinkhealthy 💪🏼👅 It's important to remember that it's not only about what you eat but also what you drink ☀️That's why we are kicking off the week with a blueberry&raspberry smoothie to give us some power boost 😋☀️👊🏼💪🏼
Today we are focusing on #drinkhealthy  💪🏼👅 It's important to remember that it's not only about what you eat but also what you drink ☀️That's why we are kicking off the week with a blueberry&raspberry smoothie to give us some power boost 😋☀️👊🏼💪🏼
BELLA 😍

#chaisbeforeguys 
www.chaiprotein.com.au ❤
Quinoa, lentil & almond salad 🌿🍋.
Pronounced keen-wa these little grains are gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Not to mention they're super yum and versatile. I've been loving quinoa in porridge and salads lately.
This salad makes a great side dish to any meal or pair it with a tin of tuna for lunch and you're good to go 🌿.
Hope everyone had a great Monday 🤗.
Recipe below 👇🏼👇🏼👇🏼.
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Recipe: In a big bowl combine 1 cup cooked quinoa (rinse your quinoa grains before cooking), 1 tin of brown lentils (drained and rinsed), 1 diced avocado, 1 punnet cherry tomatoes halved, 1 cucumber diced, 1/2 bunch chopped coriander, 1 diced red onion and 3 tbsp chopped almonds. Drizzle with the juice of half a lemon and 3 tbsp olive oil. Season with salt and pepper. Mix it all together well.
Quinoa, lentil & almond salad 🌿🍋. Pronounced keen-wa these little grains are gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Not to mention they're super yum and versatile. I've been loving quinoa in porridge and salads lately. This salad makes a great side dish to any meal or pair it with a tin of tuna for lunch and you're good to go 🌿. Hope everyone had a great Monday 🤗. Recipe below 👇🏼👇🏼👇🏼. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Recipe: In a big bowl combine 1 cup cooked quinoa (rinse your quinoa grains before cooking), 1 tin of brown lentils (drained and rinsed), 1 diced avocado, 1 punnet cherry tomatoes halved, 1 cucumber diced, 1/2 bunch chopped coriander, 1 diced red onion and 3 tbsp chopped almonds. Drizzle with the juice of half a lemon and 3 tbsp olive oil. Season with salt and pepper. Mix it all together well.