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โœจ I K N O W you have dreams stirring up in your heart. The "what if's" call out to you. Is this really all life is supposed to be? Is this really all that you were created for? ๐Ÿ˜•

NO! You were made for more! ๐Ÿ’— God put those dreams in your heart for a reason. Don't deny your destiny any more! Fight! ๐Ÿ‘Š๐Ÿป I want 3 people tonight to listen to their hearts and jump in this

What if It Works can be the vehicle to your dreams? We are in the business of helping families all across the globe find freedom ๐ŸŒ It's time to fight for your dreams and pursue your heart's desires!

It Works Global has improved and is improving  our lives in so many ways. The plant-based ๐ŸŒฟ product line has improved our healthy habits, the support system of top-notch leadership has helped build my confidence, and the finances are changing. I'm not worried about having to take a sick day anymore if I need to. I am able to do more for my boys. ๐Ÿ’š It's a dream come true!

I will personally work with  you and help you achieve your dreams! 
Comment "interested" below and I will send you a message with the details!!! I can't wait to hear from you! ๐Ÿ’š Sera 
#monday #ilovemyjob #singleparent #momlife #dreams #fight #itworks #nowhiring #struggle #achieve #believe #irishfitfam #momsofinstagram #gym #teacher #teamwork #opportunity
โœจ I K N O W you have dreams stirring up in your heart. The "what if's" call out to you. Is this really all life is supposed to be? Is this really all that you were created for? ๐Ÿ˜• NO! You were made for more! ๐Ÿ’— God put those dreams in your heart for a reason. Don't deny your destiny any more! Fight! ๐Ÿ‘Š๐Ÿป I want 3 people tonight to listen to their hearts and jump in this What if It Works can be the vehicle to your dreams? We are in the business of helping families all across the globe find freedom ๐ŸŒ It's time to fight for your dreams and pursue your heart's desires! It Works Global has improved and is improving our lives in so many ways. The plant-based ๐ŸŒฟ product line has improved our healthy habits, the support system of top-notch leadership has helped build my confidence, and the finances are changing. I'm not worried about having to take a sick day anymore if I need to. I am able to do more for my boys. ๐Ÿ’š It's a dream come true! I will personally work with you and help you achieve your dreams! Comment "interested" below and I will send you a message with the details!!! I can't wait to hear from you! ๐Ÿ’š Sera #monday  #ilovemyjob  #singleparent  #momlife  #dreams  #fight  #itworks  #nowhiring  #struggle  #achieve  #believe  #irishfitfam  #momsofinstagram  #gym  #teacher  #teamwork  #opportunity 
The secret filmer strikes again! ๐Ÿ•ต
This was my finishers after Back and Shoulders. I'm really tired in this so form probably isn't great. I don't know how I keep doing this but I fell of a bench again in the gym ๐Ÿค•๐Ÿ˜‚! Soon I'll be going to the gym with protective padding! #veganaf #gf8wg
The secret filmer strikes again! ๐Ÿ•ต This was my finishers after Back and Shoulders. I'm really tired in this so form probably isn't great. I don't know how I keep doing this but I fell of a bench again in the gym ๐Ÿค•๐Ÿ˜‚! Soon I'll be going to the gym with protective padding! #veganaf  #gf8wg 
Short off-season update - 90,4kg, currently working on improving my workout techniques, mainly regarding scapula and proper execution during exercises. Off season is more than extra calories, it means using the extra focus and energy to train better. โž–โž–โž–โž–โž–โž–
๐Ÿ‘ป snapchat: patrickclaudin
๐Ÿ‘คCoachย @rodricoach
๐ŸŒ www.fb.com/patrickclaudinoBB
โž–โž–โž–โž–โž–โž– #muscleย #bodybuildingย #doublebiceps #tricepsย #fitness #bodybuilderย #rippedย #gymย #motivationย #chest #workoutย #trainingย #fisiculturismoย #irishย #abs #latspreadย #posingย #strengthย #classicbb #boyย #muscularย #fatlossย #nabba #irishfitfamย #bicepsย #ukfitfamย #macrosย #fitfam #sixpack
Short off-season update - 90,4kg, currently working on improving my workout techniques, mainly regarding scapula and proper execution during exercises. Off season is more than extra calories, it means using the extra focus and energy to train better. โž–โž–โž–โž–โž–โž– ๐Ÿ‘ป snapchat: patrickclaudin ๐Ÿ‘คCoachย @rodricoach ๐ŸŒ www.fb.com/patrickclaudinoBB โž–โž–โž–โž–โž–โž– #muscle ย #bodybuilding ย #doublebiceps  #triceps ย #fitness  #bodybuilder ย #ripped ย #gym ย #motivation ย #chest  #workout ย #training ย #fisiculturismo ย #irish ย #abs  #latspread ย #posing ย #strength ย #classicbb  #boy ย #muscular ย #fatloss ย #nabba  #irishfitfam ย #biceps ย #ukfitfam ย #macros ย #fitfam  #sixpack 
#Gottokeepitup! Glad to get some #pace back and keep it under #9min #miles just need to add some #distance too! #run #running #fitness #ownit #irishfitfam #fitfam #dublin #ireland
Fruit and veg smoothies.

Green for my lunch is fist full of Kale, 1 Granny Smith apple and 1 pear. 
Orange for a snack during work which is a medium carrot, 2 sticks of celery and 100g or fresh strawberries.

Both just blended with water and all skins left on fruit.

#smoothies #greatcolours #bestmode #healthy #notoomuchsugar #anytimefitnesshamptoneast #goals #finesss #gym #anytimefitness #iifym #irishfitfam #australianfitfam #swol #fastfood
โ€ข Werking On It โ€ข ๐Ÿค“
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โ€ข Werking On It โ€ข ๐Ÿค“ . . . . . . . . . . . .
One day this pain will make sense to you. ๐Ÿ™๐Ÿ’ช
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Um dia essa dor farรก sentindo para voce. 
#thanksgod #motivational #vamoqvamo #bulking #offseason #focus  #workouthard #teamtreta #gym #blastfitnessireland #dieta #bodybuilder #bodybuildinglifestyle #bodybuilding_motivation #fitnessmodels #fitfam #irishfitfam #xegadusvga
๐Ÿ˜‰ Fresh In The Shower ๐Ÿ˜‹ ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Add me on snapchat badandmuscled
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#fitnessfrenzy #training #calvinklein #macros #snapchat #fitfam #irishfitfam #bodybuilding #bodybuilder #powerlifting #dedication #determination #motivation #progress #beforeandafter #sucess #selfie #abs #gym #gymrat #giftedathletics #fitspo #fitness #fitfam #irishfitfam #doyouevenlift #weights #ifbb #stronger #muscle
๐Ÿ˜‰ Fresh In The Shower ๐Ÿ˜‹ ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Add me on snapchat badandmuscled **************************************** #fitnessfrenzy  #training  #calvinklein  #macros  #snapchat  #fitfam  #irishfitfam  #bodybuilding  #bodybuilder  #powerlifting  #dedication  #determination  #motivation  #progress  #beforeandafter  #sucess  #selfie  #abs  #gym  #gymrat  #giftedathletics  #fitspo  #fitness  #fitfam  #irishfitfam  #doyouevenlift  #weights  #ifbb  #stronger  #muscle 
Fun night back training and coaching ๐Ÿ˜€ I took my few days off but now I'm back ๐Ÿ™ƒ
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Coach @villy_omalley and I getting everyone open ready at 6pm followed by the new fundamentals class๐Ÿ˜€ .
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#4dayspostsurgery #brokenwrist #injured #wristsurgery #bionicwrist #bionicwoman #roadtorecovery  #surgery #health #crossfit #crossfitnasionna #changethegame #crossfitopen #coach #fun #fitness #irishfitfam #fitfam #olympiclifting #olylifting #weightlifter #fitnessaddict #fitspo #tflers #muscle #active #strong #determination #lifestyle #love
Fun night back training and coaching ๐Ÿ˜€ I took my few days off but now I'm back ๐Ÿ™ƒ . Coach @villy_omalley and I getting everyone open ready at 6pm followed by the new fundamentals class๐Ÿ˜€ . . . . . . #4dayspostsurgery  #brokenwrist  #injured  #wristsurgery  #bionicwrist  #bionicwoman  #roadtorecovery  #surgery  #health  #crossfit  #crossfitnasionna  #changethegame  #crossfitopen  #coach  #fun  #fitness  #irishfitfam  #fitfam  #olympiclifting  #olylifting  #weightlifter  #fitnessaddict  #fitspo  #tflers  #muscle  #active  #strong  #determination  #lifestyle  #love 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Aadd me on snapchat @bad_and_muscled
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#fitnessfrenzy #training #calvinklein #macros #snapchat #fitfam #irishfitfam #bodybuilding #bodybuilder #powerlifting #dedication #determination #motivation #progress #beforeandafter #sucess #selfie #abs #gym #gymrat #giftedathletics #fitspo #fitness #fitfam #irishfitfam #doyouevenlift #weights #ifbb #stronger #muscle
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Aadd me on snapchat @bad_and_muscled ********************** #fitnessfrenzy  #training  #calvinklein  #macros  #snapchat  #fitfam  #irishfitfam  #bodybuilding  #bodybuilder  #powerlifting  #dedication  #determination  #motivation  #progress  #beforeandafter  #sucess  #selfie  #abs  #gym  #gymrat  #giftedathletics  #fitspo  #fitness  #fitfam  #irishfitfam  #doyouevenlift  #weights  #ifbb  #stronger  #muscle 
This cracked me up!! It's so true though ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #itdoesnthappenovernight #truestory #workhardtrainharder #fitfam #irishfitfam
I said in October I'd stop leaving the gym in wet clothes. It's now nearly February and 10 out and nothing has changed. #newyearsameme#coldasapolarbearstoenails#irishfitfam#innie#effwinter#gymflow
Pause bench
132.5kg x1, 123kg x3x5
Full range leg press
150kg x2x40

Stupid busy all day so no time to post this afternoon. Final heavy bench, 5 days out, felt pretty good! Last carb meal after deadlifts tomorrow, then decarbing begins before a water cut on thursday. ย #powerlifting #powerlifter #fitfam #irishfitfam #ukfitfam #raw #squat #bench #deadlift #ipo #strengthshop #dailytraining #motivation #flyefit #dublin #flyefitdundrum #lifting #flyefitranelagh #personaltrainer #personaltraining #hybrid #athlete #barbell
Pause bench 132.5kg x1, 123kg x3x5 Full range leg press 150kg x2x40 Stupid busy all day so no time to post this afternoon. Final heavy bench, 5 days out, felt pretty good! Last carb meal after deadlifts tomorrow, then decarbing begins before a water cut on thursday. ย #powerlifting  #powerlifter  #fitfam  #irishfitfam  #ukfitfam  #raw  #squat  #bench  #deadlift  #ipo  #strengthshop  #dailytraining  #motivation  #flyefit  #dublin  #flyefitdundrum  #lifting  #flyefitranelagh  #personaltrainer  #personaltraining  #hybrid  #athlete  #barbell 
Finishing off with some hang cleans as part of a 5 exercise barbell complex courtesy of the Defranco workout programme.. 10 of each of the following.. deadlift, bent over row, hang cleans, push press and squats. #fitfam #irishfitfam #fitness #fitlife #fitlifestudios #wod #barbell #workout #motivation #train #hard #hardgainer #crossfit #training #lifestyle #follow
Love how my arms are coming on and also love how much it annoys @megaquadosauruspecs ๐Ÿ˜‚๐Ÿ˜‚ he got the leg genetics so he can feck off he isn't getting it all, the sticker is to hide my hurry the hell up and take a pic this hurts face
Love how my arms are coming on and also love how much it annoys @megaquadosauruspecs ๐Ÿ˜‚๐Ÿ˜‚ he got the leg genetics so he can feck off he isn't getting it all, the sticker is to hide my hurry the hell up and take a pic this hurts face
Our New Pullover machine got plenty of use today at the @warehousegym โœ… โญSome experts say pullovers are an effective chest exercise. They're right.
โญ Some experts say pullovers are an effective back exercise. They're also right.
โญ You can tweak pullovers to target certain bodyparts depending on what you do before or after the unique exercise.
โญ Pullovers aren't for everyone, especially people with shoulder issues. Check your upper body mobility before diving in. #galwayfitness #irishfitfam #pullover #back #lats #chest #galwayfitfam #fitness bodybuilding #gym #newequipment
Our New Pullover machine got plenty of use today at the @warehousegym โœ… โญSome experts say pullovers are an effective chest exercise. They're right. โญ Some experts say pullovers are an effective back exercise. They're also right. โญ You can tweak pullovers to target certain bodyparts depending on what you do before or after the unique exercise. โญ Pullovers aren't for everyone, especially people with shoulder issues. Check your upper body mobility before diving in. #galwayfitness  #irishfitfam  #pullover  #back  #lats  #chest  #galwayfitfam  #fitness  bodybuilding #gym  #newequipment 
A Wise Man Can Always Be Found Alone ๐Ÿ“š๐Ÿ–Š๐Ÿ”Ž A Weak Man Can Always Be Found In A Crowd โ™ฉ๐Ÿ’ข๐Ÿ‘ฃ๐Ÿ—ฃ
A Wise Man Can Always Be Found Alone ๐Ÿ“š๐Ÿ–Š๐Ÿ”Ž A Weak Man Can Always Be Found In A Crowd โ™ฉ๐Ÿ’ข๐Ÿ‘ฃ๐Ÿ—ฃ
I can't swim for shit but I really like it - especially with the kids now learning and loving the water.

And this is the perfect solution - full face snorkel mask - bloody awesome price of kit.

Nice relaxing swim & not having to worry about breathing or technique ๐Ÿ˜‰
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#irishfitness #irishfitfam #ukfitness #ukfitfam #fitfam #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #myjourney #bebetter #fitforfamily #fitforlife #fitforme #gainzcity #shred #strongereveryday #strengthtraining #bodybuilding #fitspo #fitspiration #gymrat #gymaddict #gymlife #healthyliving #healthylifestyle
I can't swim for shit but I really like it - especially with the kids now learning and loving the water. And this is the perfect solution - full face snorkel mask - bloody awesome price of kit. Nice relaxing swim & not having to worry about breathing or technique ๐Ÿ˜‰ _______________________________________________ #irishfitness  #irishfitfam  #ukfitness  #ukfitfam  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #myjourney  #bebetter  #fitforfamily  #fitforlife  #fitforme  #gainzcity  #shred  #strongereveryday  #strengthtraining  #bodybuilding  #fitspo  #fitspiration  #gymrat  #gymaddict  #gymlife  #healthyliving  #healthylifestyle 
We were only in 1st gear instead of 7th. Everything moved at snails pace which of course happens is all and today was my day. Squats 3x4-6 and deadlifts 2x3-6.  I can attribute the restart of college as a cause due to the sudden increase of energy expenditure that resulted in being very tired by the time I get anywhere near the gym. Still we got done what needed to be done apart from that bench that was planned. Will probably do it Friday while in animal barbell  which is going to be good. ---------------------------------------
My snapchat activity has increased by 300% in the lastt few days so if your not over there then what are you doing. My name is in my bio above so add me for all the latest in the life of the one and only goon in TCD and dublin.

#bodybuilding #bodybuilder #powerlifting #positive #strength #strong #strongnotskinny #aesthetics #aesthetic #mensphysique #motivation #nutrition #natural #goals #gains #progress #gymlife #gymmotivation #gymtime #gym #fitnessmotivation #fitness #fitfam #fit #irishfitfam #ukfitfam #happy
We were only in 1st gear instead of 7th. Everything moved at snails pace which of course happens is all and today was my day. Squats 3x4-6 and deadlifts 2x3-6. I can attribute the restart of college as a cause due to the sudden increase of energy expenditure that resulted in being very tired by the time I get anywhere near the gym. Still we got done what needed to be done apart from that bench that was planned. Will probably do it Friday while in animal barbell which is going to be good. --------------------------------------- My snapchat activity has increased by 300% in the lastt few days so if your not over there then what are you doing. My name is in my bio above so add me for all the latest in the life of the one and only goon in TCD and dublin. #bodybuilding  #bodybuilder  #powerlifting  #positive  #strength  #strong  #strongnotskinny  #aesthetics  #aesthetic  #mensphysique  #motivation  #nutrition  #natural  #goals  #gains  #progress  #gymlife  #gymmotivation  #gymtime  #gym  #fitnessmotivation  #fitness  #fitfam  #fit  #irishfitfam  #ukfitfam  #happy 
Never forget where you come from and how far you have come ------------------------------------------------- #health #fitness #gym #lifestyle # active #inspire #motivate #weighttraining #liftheavy #sucess #gains #rehab #shred #procard #bodybuilding #bikini #fitness #wbff #ifbb #wff #olympia #procard #irishfitfam #ukfitfam #ausfitfam #atpscience #atptribe @annaburnsathlete
Bake Off tomorrow at work called for me to get something quick easy and macro friendly made this evening! 
Wasn't home from my #squats session @galwaycitygym until after 10 so I whipped up @naturalbornfeeder easy peasy peanut butter protein cookies. High in protein and fats, low in carbs 
5 simple ingredients: ๐ŸšฉProtein Powder (I used @geneticsupps Peanut Carmel) ๐ŸšฉPeanut Butter ๐ŸšฉCoconut oil ๐ŸšฉHoney ๐Ÿšฉ85% Dark chocolate 
They are freezer bound now for the night now to set. 
#foodie #protein #healtybake #macro #iifym #bakeoff #cut #prep #desertsgonehealty #naturalbornfeeder #lowcarb #highprotein #foodstagram #peanutbutter #coconutoil #honey #darkchocolate #irishfitfam #galwayfitfam #irishfatfam #taste
Bake Off tomorrow at work called for me to get something quick easy and macro friendly made this evening! Wasn't home from my #squats  session @galwaycitygym until after 10 so I whipped up @naturalbornfeeder easy peasy peanut butter protein cookies. High in protein and fats, low in carbs 5 simple ingredients: ๐ŸšฉProtein Powder (I used @geneticsupps Peanut Carmel) ๐ŸšฉPeanut Butter ๐ŸšฉCoconut oil ๐ŸšฉHoney ๐Ÿšฉ85% Dark chocolate They are freezer bound now for the night now to set. #foodie  #protein  #healtybake  #macro  #iifym  #bakeoff  #cut  #prep  #desertsgonehealty  #naturalbornfeeder  #lowcarb  #highprotein  #foodstagram  #peanutbutter  #coconutoil  #honey  #darkchocolate  #irishfitfam  #galwayfitfam  #irishfatfam  #taste 
Macro capping like an absolute #boss ... sweet waffles with crunchie spread, toasted marshmallows and fresh strawberries ๐Ÿ˜ #macro #macros #iifym #food #feed #diet #dieting #homemade #fresh #sweet #dessert #desserts #sweets #pudding #carbsafterdark #heaven #sweettooth #flex #flexible #flexibledieting #progress #gains #bodygoals #fit #fitfam #irishfitfam #bulk #bulking
Grilled chicken gyro with wedge fries for din ๐Ÿ˜ Pita, grilled onions, chicken, & Greek yogurt taziki sauce ๐Ÿ”ฅ
Grilled chicken gyro with wedge fries for din ๐Ÿ˜ Pita, grilled onions, chicken, & Greek yogurt taziki sauce ๐Ÿ”ฅ
So I've been watching @bodyweight_dad and @elisebalance ย do these Pseudo Planche Push-ups so I thought I'd give it a go..๐Ÿ˜ƒ I know my hands need to be a little further down, but it's not bad for a first attempt!๐Ÿ˜Š Thanks guys for the inspiration!!๐Ÿ™Œ๐Ÿ‘
So I've been watching @bodyweight_dad and @elisebalance ย do these Pseudo Planche Push-ups so I thought I'd give it a go..๐Ÿ˜ƒ I know my hands need to be a little further down, but it's not bad for a first attempt!๐Ÿ˜Š Thanks guys for the inspiration!!๐Ÿ™Œ๐Ÿ‘
Sean clearing both our #Plyometric boxes tonight!

Sean is aiming for that no.8 jersey this year!

#DreamBig #Fitness #Fitfam #Gym #irishfitfam ๐Ÿ‹๐Ÿ‹๐Ÿ‹
When people ask me how or why I got into bodybuilding photography, it's shoots like this that remind of the answer. It was the last session of a long day but these photos alone were worth it. .
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I was able to leave the "filters" at home thanks to Champion bodybuilder @bryan.bigred.hickey at his residency HD Strength and Conditioning in Clondalkin. My side arm @belleexone hustling around keeping us on track. 
#fitness #bodybuilder #workout #gym #diet #weightlifting #shredded #headshot #squat #keto #vegan #paleo #protein #dedication #motivation #muscle #galway #ireland #mma #muaythai #ufc #kickboxing #photoshoot #irishfitfam #fitfam #ukfitfam #portrait #fashion #kettlebell #ripped
When people ask me how or why I got into bodybuilding photography, it's shoots like this that remind of the answer. It was the last session of a long day but these photos alone were worth it. . . I was able to leave the "filters" at home thanks to Champion bodybuilder @bryan.bigred.hickey at his residency HD Strength and Conditioning in Clondalkin. My side arm @belleexone hustling around keeping us on track. #fitness  #bodybuilder  #workout  #gym  #diet  #weightlifting  #shredded  #headshot  #squat  #keto  #vegan  #paleo  #protein  #dedication  #motivation  #muscle  #galway  #ireland  #mma  #muaythai  #ufc  #kickboxing  #photoshoot  #irishfitfam  #fitfam  #ukfitfam  #portrait  #fashion  #kettlebell  #ripped 
Good Morning! Up and at 'em for 6am cardio!
Good Morning! Up and at 'em for 6am cardio!
260kg squat from tonight's lower body session before deficit deadlifts ๐Ÿ’ช
260kg squat from tonight's lower body session before deficit deadlifts ๐Ÿ’ช
Post workout protein pancakes ๐Ÿท๐Ÿท๐Ÿท
It's my bday 2moro so this is allowed ๐Ÿ™ˆ๐Ÿ˜‚ My protein pancake mix,with 100 ml of egg whites and water,topped with glenisk protein Greek yoghurt,dr Zak's white chocolate and coconut peanut butter,5g of marshmallows,square of Hershey's cookies and cream,sprinkles and chocshot ๐Ÿ˜„

#postworkout #proteinpancakes #iifym #iifgirls #flexibledieting #protein #macros #fitness #fitlife #fitgirl #fitnessmotivation #fitspo #fitfam #irishfitfam #fitnessaddict #gym #gymrat #gymlife #bbg #bbggirls #weightloss #fitnessjourney #girlswholift #healthyfood #instagood #instadaily #strongnotskinny #cardio #weightlossjourney #myprotein
Post workout protein pancakes ๐Ÿท๐Ÿท๐Ÿท It's my bday 2moro so this is allowed ๐Ÿ™ˆ๐Ÿ˜‚ My protein pancake mix,with 100 ml of egg whites and water,topped with glenisk protein Greek yoghurt,dr Zak's white chocolate and coconut peanut butter,5g of marshmallows,square of Hershey's cookies and cream,sprinkles and chocshot ๐Ÿ˜„ #postworkout  #proteinpancakes  #iifym  #iifgirls  #flexibledieting  #protein  #macros  #fitness  #fitlife  #fitgirl  #fitnessmotivation  #fitspo  #fitfam  #irishfitfam  #fitnessaddict  #gym  #gymrat  #gymlife  #bbg  #bbggirls  #weightloss  #fitnessjourney  #girlswholift  #healthyfood  #instagood  #instadaily  #strongnotskinny  #cardio  #weightlossjourney  #myprotein 
#Repost @heatherjeankenny with @repostapp
ใƒปใƒปใƒป
Just a little obsessed with my new @fusioncuchulainn hoodie ๐Ÿ‘Œ๐Ÿผ #gym #crossfit #crossfitcuchulainn #fitfam #irishfitfam #wod #stylin #sweating ๐Ÿ˜‚
Here's a quick needeling session finished a couple of months back,  acute muscle strain (Calf) preventing this patient from full ROM on squatting... it's not all about adjustments !!!! #romsligo #mltherapies #orthopedicneedling #irishfitfam #musclestrain #sligowhoknew
Snug as a bug night y'all ๐Ÿ˜๐Ÿ˜˜ #tired #night #sleep #shatterd #cloud9 #countingsheeps #๐Ÿ˜ด
Fantastic ab exercise on the stability ball ๐Ÿ˜†๐Ÿ˜‰๐Ÿ˜Ž๐Ÿ˜๐Ÿ’ช๐Ÿ‘ #irishfitfam #fit #fitpro #fitfam #fitness #fitnessmotivation #courage #lifestyle #crossfit #bodybuilding #gym #gymlife #yoga #movement #fitgirls #fitpro #instafit #gymnastics #abs #beastmode #entrepreneur #workout #strongman #strength #tutorial #ukfitfam #Dublin #galway #ireland
The truth in this is beyond belief. 
Meditate on your deepest desires and really connect with them on an emotional level. Create that vision of what you want to attract, write it down and each day visualise it for 10mins make it so clear in your mind and feel all the emotions you will feel in that moment when it has become your reality. 
When you write it down you put it out there. Many wont understand the power of locking your desires into your subconscious but if you do this and do it with unshakable belief watch it unfold. Its only a matter of time. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
The truth in this is beyond belief. Meditate on your deepest desires and really connect with them on an emotional level. Create that vision of what you want to attract, write it down and each day visualise it for 10mins make it so clear in your mind and feel all the emotions you will feel in that moment when it has become your reality. When you write it down you put it out there. Many wont understand the power of locking your desires into your subconscious but if you do this and do it with unshakable belief watch it unfold. Its only a matter of time. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Fear ๐Ÿ‘Š๐Ÿ‘Š!.. I've been wanting to go back playing ๐Ÿ€ for years but have terrible anxiety & never had the courage to join a new group ๐Ÿ™ˆ Finally faced up to it tonight, terrifying but glad I did it.๐Ÿ’ช Good things come when you step outside your comfort zone..right!!?! โœŒ
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#facethefear #justdoit #basketball #noexcuses #anxiety #recovery #socialanxiety #stronger #motivation #fitspiration #instahealth  #fitnessjourney #followme #irishfitfam #fitfamuk #strengthandconditioning #fitchick #bball #hoops #carpediem #strength #wordsofwisdom #wellness #strongnotskinny  #gymlife #gym #mentalhealth #igfit #ighealth
Fear ๐Ÿ‘Š๐Ÿ‘Š!.. I've been wanting to go back playing ๐Ÿ€ for years but have terrible anxiety & never had the courage to join a new group ๐Ÿ™ˆ Finally faced up to it tonight, terrifying but glad I did it.๐Ÿ’ช Good things come when you step outside your comfort zone..right!!?! โœŒ ------------------------------------------------------------ #facethefear  #justdoit  #basketball  #noexcuses  #anxiety  #recovery  #socialanxiety  #stronger  #motivation  #fitspiration  #instahealth  #fitnessjourney  #followme  #irishfitfam  #fitfamuk  #strengthandconditioning  #fitchick  #bball  #hoops  #carpediem  #strength  #wordsofwisdom  #wellness  #strongnotskinny  #gymlife  #gym  #mentalhealth  #igfit  #ighealth 
Frozen grapes are the best snacks!!!! ๐Ÿ‡โ„๏ธ๐Ÿ˜ #frozengrapes #healthysnack #frozengrapesarethebest #wwfamily #zeroheroes #smartpoints #wwfooddiary
๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐ŸฝI hope everyone is doing wonderful ๐Ÿ˜Š
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#workout #fitness #fit #foodporn #quote #recovery #likeforlike #followforfollow #food #bikini #selfie #muscle #abs #motivation #sw #slimmingworld #love #strong #gym #snapchat #strongnotskinny #edrecovery #girlswholift #irishfitfam #smoothie #bbg #tiu #lost #fine
๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐ŸฝI hope everyone is doing wonderful ๐Ÿ˜Š โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #workout  #fitness  #fit  #foodporn  #quote  #recovery  #likeforlike  #followforfollow  #food  #bikini  #selfie  #muscle  #abs  #motivation  #sw  #slimmingworld  #love  #strong  #gym  #snapchat  #strongnotskinny  #edrecovery  #girlswholift  #irishfitfam  #smoothie  #bbg  #tiu  #lost  #fine 
A fraction of today workout. Peck/Chest day a Platinum Gym Malahide. This workout consisted of 5x5 reps 3x sets a total of 75 repetitions. Each set I went up in weight
Set 1: 70Kg
Set 2: 80kg
Set 3: 100kg
After 5 reps in each set I took between 10-15 seconds break.
This is a great workout for muscle endurance, growth and an overall great pump. 
#fitfam #fitness #irishfitfam #polishfitfam #chest #chestday #pecks #declinebench #jordanditnessequipment #malahideplatinumgym #platinumgym #100kg #eatingclean #leanbulk #leanmuscle #supplements #hollandandbarretts #myprotein #myproteinireland #myproteinpolska #biotech #olimp #olimpnutrtions #kerrygansfoodforfotness #ribbf #competition #precompetitionconditioning #hunderarmour #focus
A fraction of today workout. Peck/Chest day a Platinum Gym Malahide. This workout consisted of 5x5 reps 3x sets a total of 75 repetitions. Each set I went up in weight Set 1: 70Kg Set 2: 80kg Set 3: 100kg After 5 reps in each set I took between 10-15 seconds break. This is a great workout for muscle endurance, growth and an overall great pump. #fitfam  #fitness  #irishfitfam  #polishfitfam  #chest  #chestday  #pecks  #declinebench  #jordanditnessequipment  #malahideplatinumgym  #platinumgym  #100kg  #eatingclean  #leanbulk  #leanmuscle  #supplements  #hollandandbarretts  #myprotein  #myproteinireland  #myproteinpolska  #biotech  #olimp  #olimpnutrtions  #kerrygansfoodforfotness  #ribbf  #competition  #precompetitionconditioning  #hunderarmour  #focus 
All the veggies!  Loving the purple cauliflower #irishfitfam #bostonfitfam #limerickfitfam #backontrack #myhealthjourney
WW vegetable soup at 2 points - it's SO yum and at discount price in Lidl at the moment! Also had some salmon, veg and sweet chilli sauce! Yummy dinner ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜Š๐ŸŸ๐Ÿต #salmon #vegetables #vegetablesoup #wwsoup #wwfamily #smartpoints #quickandhealthy #filling
Feeling 100% like @jamesmcavoyrealdeal should share his role as the beast with me in his upcoming movie #split .. I may not be huge but I have a scary enough face for it.๐Ÿ˜‚ feeling good on a monday

#moday #mondaymotivation #mcm #irishfitfam #ukfitfam #doppleganger #jamesmcavoy #fitness #fitspo #gymrat #gymlife #backday #gains #training #muscles #abs #biceps #selfie #gym #motivation #dedication #beast #thebeast #celebrities
That face when you finish an awesome workout and feel sick, no joke ๐Ÿคข

#gym#fitness #fitspo #triagemethod #fitmom #aesthetics #iifym #cleaneating #motivation #fitfam #irishfitfam #goals #shredz #gymselfie #weddingprep
๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… *
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#irishfitfam #funny #humour #funnyshit #foreveralone #singlesally #valentinesiscomingandineedtogettheshift #love #lol #meme #imonlyjoking #positivevibes
Fancy winning a whole box of @grenadeofficial's brand new Peanut Nutter flavoured Carb Killa? ๐Ÿ˜
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Of course you do! Head over to our Facebook page for more details on our first giveaway of 2017! ๐ŸŽ‰
Fancy winning a whole box of @grenadeofficial's brand new Peanut Nutter flavoured Carb Killa? ๐Ÿ˜ โ€ข Of course you do! Head over to our Facebook page for more details on our first giveaway of 2017! ๐ŸŽ‰
#Garudasana or #EaglePose for DAY 1 of #GymYogaDance round two from January 16th to 25th 2017 ๐Ÿ˜€ .
. .
Lovely Hosts: .
๐Ÿคธโ€โ™€๏ธ @Carolineanne92 Gymnastified adaptation! .
๐Ÿ’ƒ @Elena_Miss_Yoga Dancified interpretation! .
๐Ÿ™ @Leighemily Yogified version! .
. .
Generous Sponsors: .
๐Ÿ‘– @yoga_democracy .
๐Ÿ–ฅ @Namaste.tv .
๐Ÿ“• @yogaforgymnasts .
๐ŸฆŠ @foxysleotards .
๐Ÿ“ฟ @bohemian_treasure .
. 
Poses:
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Day 1 - Eagle pose - Garudasana
Day 2 - Standing backbend -Anuvittasana
Day 3 - Crow pose - Bakasana
Day 4 - Half moon - Ardha Candrasana
Day 5 - Compass Pose - Parivrtta Surya Yantrasana
Day 6 - Forward fold 
Day 7 - Side plank - Vasisthasana
Day 8 - Dancer Pose โ€“ Natarajasana 
Day 9 - Warrior 3 โ€“ Virabhadrasana III
Day 10 โ€“ Yogis, Dancers, Gymnasts choice . . . . โœจ . .

#yogalove #yogaart #yogafamily #inversion #invertyourself #inversionjunkie #ShoulderStand #EagleShoulderStand #EagleLegs #GirlsWhoWorkout #StrongGirls #Calisthenics #bodyweightworkout #FitOver40  #ShapeUpYourYoga #YogaDrills #IrishYogaFam #GetStrong #GetFlexy #StrengthDrills #IrishFitFam #GirlsWithMuscles #StrongCore
#Garudasana  or #EaglePose  for DAY 1 of #GymYogaDance  round two from January 16th to 25th 2017 ๐Ÿ˜€ . . . Lovely Hosts: . ๐Ÿคธโ€โ™€๏ธ @Carolineanne92 Gymnastified adaptation! . ๐Ÿ’ƒ @Elena_Miss_Yoga Dancified interpretation! . ๐Ÿ™ @Leighemily Yogified version! . . . Generous Sponsors: . ๐Ÿ‘– @yoga_democracy . ๐Ÿ–ฅ @Namaste.tv . ๐Ÿ“• @yogaforgymnasts . ๐ŸฆŠ @foxysleotards . ๐Ÿ“ฟ @bohemian_treasure . . Poses: . Day 1 - Eagle pose - Garudasana Day 2 - Standing backbend -Anuvittasana Day 3 - Crow pose - Bakasana Day 4 - Half moon - Ardha Candrasana Day 5 - Compass Pose - Parivrtta Surya Yantrasana Day 6 - Forward fold Day 7 - Side plank - Vasisthasana Day 8 - Dancer Pose โ€“ Natarajasana Day 9 - Warrior 3 โ€“ Virabhadrasana III Day 10 โ€“ Yogis, Dancers, Gymnasts choice . . . . โœจ . . #yogalove  #yogaart  #yogafamily  #inversion  #invertyourself  #inversionjunkie  #ShoulderStand  #EagleShoulderStand  #EagleLegs  #GirlsWhoWorkout  #StrongGirls  #Calisthenics  #bodyweightworkout  #FitOver40  #ShapeUpYourYoga  #YogaDrills  #IrishYogaFam  #GetStrong  #GetFlexy  #StrengthDrills  #IrishFitFam  #GirlsWithMuscles  #StrongCore 
A false smile pretending I was truly happy with the aesthetic results I saw from a few weeks living like a bodybuilder!
To date, bodybuilding is probably the most difficult training style/sport I've ever committed to and despite uneducated negative opinions on body builders or people training solely for aesthetics, I must say I have the utmost respect for athletes of this discipline!
Glad I tried it once but it's unlikely I'd ever go back to it!๐Ÿšซ๐Ÿšซ
For now; waiting to get over a shitty knee injury so I can get back into full time Olympic lifting ๐Ÿ‹๐Ÿป
#bodybuilding #weightlifting #aesthetics #lean #muscle #fit #strength #power #vancouverfitness #irishfitfam
A false smile pretending I was truly happy with the aesthetic results I saw from a few weeks living like a bodybuilder! To date, bodybuilding is probably the most difficult training style/sport I've ever committed to and despite uneducated negative opinions on body builders or people training solely for aesthetics, I must say I have the utmost respect for athletes of this discipline! Glad I tried it once but it's unlikely I'd ever go back to it!๐Ÿšซ๐Ÿšซ For now; waiting to get over a shitty knee injury so I can get back into full time Olympic lifting ๐Ÿ‹๐Ÿป #bodybuilding  #weightlifting  #aesthetics  #lean  #muscle  #fit  #strength  #power  #vancouverfitness  #irishfitfam 
Good Idea: Trying a new pre-workout, especially one that tastes nice.

Bad Idea: Trying out a new pre-workout at 8pm after already earlier having 3 coffees and a Monster; then going to the gym to find it rammed so it's a battle to get a squat rack; then being unable to concentrate because I'm guilty/stressed that I'm gymming rather than studying; then pretty much getting an anxiety attack thinking about what's going to be involved in balancing work/gym/college; then completely losing all motivation and just going home.

It did taste nice though
Good Idea: Trying a new pre-workout, especially one that tastes nice. Bad Idea: Trying out a new pre-workout at 8pm after already earlier having 3 coffees and a Monster; then going to the gym to find it rammed so it's a battle to get a squat rack; then being unable to concentrate because I'm guilty/stressed that I'm gymming rather than studying; then pretty much getting an anxiety attack thinking about what's going to be involved in balancing work/gym/college; then completely losing all motivation and just going home. It did taste nice though
new recipe for the menu next week. This is a gnocchi with sweet pepper and tomato baked in the oven for a really comfort food fix
Menu - 24th january 
Sea bass with fennel & lemon with a herby mash (f, sd)
Mexican chicken & bean burritos (g, m)
Sweet potato & coconut curry (n, ss)
Gnocchi, sweet pepper & tomato bake (m, g)
#healthyfood #realfood #freshfood #dinner #recipe #healthy #cleaneats #foodie #homemade #fresh #yummy #yummyfood #foodspiration  #instafood #onthetable #foodporn  #eatmoreveg #EatWell #LovinDublin #IrishFitFam #Foodie #Irish #Dublin #DublinFood #DublinDining #thewholefoodrevolution
new recipe for the menu next week. This is a gnocchi with sweet pepper and tomato baked in the oven for a really comfort food fix Menu - 24th january Sea bass with fennel & lemon with a herby mash (f, sd) Mexican chicken & bean burritos (g, m) Sweet potato & coconut curry (n, ss) Gnocchi, sweet pepper & tomato bake (m, g) #healthyfood  #realfood  #freshfood  #dinner  #recipe  #healthy  #cleaneats  #foodie  #homemade  #fresh  #yummy  #yummyfood  #foodspiration  #instafood  #onthetable  #foodporn  #eatmoreveg  #EatWell  #LovinDublin  #IrishFitFam  #Foodie  #Irish  #Dublin  #DublinFood  #DublinDining  #thewholefoodrevolution 
Putting that Social Justice Degree to Some Use ๐Ÿ’™
Putting that Social Justice Degree to Some Use ๐Ÿ’™
๐Ÿ™Œ๐Ÿผ All hail these bouncing legends! 
Boogie Bounce is a SUPER FUN fitness class suitable for all ages and fitness levels! ๐Ÿ’ซNow open in Dublin 5 & Dรบn Laoghaire www.LoveYourBody.ie ๐ŸŒŸ Find a class near you at  www.BoogieBounce.ie 
#boogiebounce #bbxdublin #irishfitfam #funfitness #womenshealth #trampoline
๐Ÿ™Œ๐Ÿผ All hail these bouncing legends! Boogie Bounce is a SUPER FUN fitness class suitable for all ages and fitness levels! ๐Ÿ’ซNow open in Dublin 5 & Dรบn Laoghaire www.LoveYourBody.ie ๐ŸŒŸ Find a class near you at www.BoogieBounce.ie #boogiebounce  #bbxdublin  #irishfitfam  #funfitness  #womenshealth  #trampoline 
Chills....
Chills....
Flu-1:Darragh-0! Wait for my excellent review of the set  at the end. Bench tonight was just ๐Ÿ’ฉ๐Ÿ’ฉ Everything's gone tits up last few months of training. Flu twice, concussion, random nagging pains, deadlift shitting it's pants for 2 months and inconsistent squat/bench (who were kind enough to alternate being awful)! Goal now is to just go 9/9 in the Munster open! Only reason I'm not very upset is because I've learned a good deal
#whyyoudodis #whatislife #halp 
#citygymlk
Flu-1:Darragh-0! Wait for my excellent review of the set at the end. Bench tonight was just ๐Ÿ’ฉ๐Ÿ’ฉ Everything's gone tits up last few months of training. Flu twice, concussion, random nagging pains, deadlift shitting it's pants for 2 months and inconsistent squat/bench (who were kind enough to alternate being awful)! Goal now is to just go 9/9 in the Munster open! Only reason I'm not very upset is because I've learned a good deal #whyyoudodis  #whatislife  #halp  #citygymlk 
Leg day attire @celestialbodiez ๐Ÿ˜
Leg day attire @celestialbodiez ๐Ÿ˜
๐Ÿ“ŒArms and abs session at 9pm
๐Ÿ“ŒLegs session at 5pm
This ain't a hobby kids, it's a lifestyle โœŒ๐Ÿผ
๐Ÿ“ŒArms and abs session at 9pm ๐Ÿ“ŒLegs session at 5pm This ain't a hobby kids, it's a lifestyle โœŒ๐Ÿผ
Curried chickpeas, spinach and tomatoes with turkey steak, sweet potato and veg - trying to increase post-workout carbs... YUM ๐Ÿ˜๐Ÿ˜Š๐Ÿ’ช
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#legday #healthyeating #postworkout #vegetables #healthy #cleaneating #cleaneats #cleanfood #fitfood #fitspo #lean #strong #protein #girlswholift #fitgirl #foodporn #fitfam #fitfamuk #irishfitfam #january #dinner #mondaymotivation #monday #gains #progress #motivation  #postworkout #foodisfuel #instafood #inspo
Curried chickpeas, spinach and tomatoes with turkey steak, sweet potato and veg - trying to increase post-workout carbs... YUM ๐Ÿ˜๐Ÿ˜Š๐Ÿ’ช โ€ข โ€ข #legday  #healthyeating  #postworkout  #vegetables  #healthy  #cleaneating  #cleaneats  #cleanfood  #fitfood  #fitspo  #lean  #strong  #protein  #girlswholift  #fitgirl  #foodporn  #fitfam  #fitfamuk  #irishfitfam  #january  #dinner  #mondaymotivation  #monday  #gains  #progress  #motivation  #postworkout  #foodisfuel  #instafood  #inspo 
best pull day i've had in awhile, taking advantage of the pump๐Ÿ™ƒ
best pull day i've had in awhile, taking advantage of the pump๐Ÿ™ƒ
Building power up in the legs ๐Ÿ’ชLooking forward to the start of the football season๐Ÿ™Œ

#abs #aesthetics #acl #beastmode #beachbody #bodybuilding #diet #exercise #fit #fitness #fitspo #food #foodporn #followforfollow #followme #follow4follow #gym #gains #healthy #healthychoices #healthspo #health #irishfitfam #ukfitfam #lean #picoftheday #shred #transformation #wcw #ireland
Our next new #fitnessclass is on ๐Ÿ˜Ž๐Ÿ’ช whoop #whoop 
#gym #fitness #cardio #leisureclub #swanleisure #rathmines #dublin #fitfam #irishfitfam
Meal Prep ๐Ÿ”ฅ๐Ÿ’ฏ just need to add rice to these 3 meals and they are complete, I use microwaveable rice so 2mins in microwave and job done ๐Ÿ’ช๐Ÿฝ chicken, sweetcorn and turkey mince cooked with onions, tinned tomatoes and a range of spices and herbs #mealprep #mealprepmondays #mealpreplife #healthyliving #fitness #strong #exercise #workout #diet #dieting #healthy #gym #gymlife #fitfam #fitness #workout #irishfitfam #irishfitness #ukfitfam #fitspo #instafit #instafitness #fitnessaddict #getfit #physique #beast #beastmode #bodybuilding #igfitness #calisthenics
Meal Prep ๐Ÿ”ฅ๐Ÿ’ฏ just need to add rice to these 3 meals and they are complete, I use microwaveable rice so 2mins in microwave and job done ๐Ÿ’ช๐Ÿฝ chicken, sweetcorn and turkey mince cooked with onions, tinned tomatoes and a range of spices and herbs #mealprep  #mealprepmondays  #mealpreplife  #healthyliving  #fitness  #strong  #exercise  #workout  #diet  #dieting  #healthy  #gym  #gymlife  #fitfam  #fitness  #workout  #irishfitfam  #irishfitness  #ukfitfam  #fitspo  #instafit  #instafitness  #fitnessaddict  #getfit  #physique  #beast  #beastmode  #bodybuilding  #igfitness  #calisthenics 
Working on those shovel and hose operating skills.... #gymgerm
Working on those shovel and hose operating skills.... #gymgerm 
Blood sugars have been nice and level these days. Haven't been eating as many carbs so less injections too โœŒ๐Ÿป๏ธ๐Ÿ’‰ #diabetes .
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#type1diabetes #sugar #sugarfree #protein #photography #selfie #like4like #likeforlike #like4follow #gym #gymmotivation #irishfitfam #abs #muscle #fitness #fit #fitnessmotivation #fitspo #fitfam #bodybuilding #mondaymotivation #dedication #weightloss #weightlifting #aesthetic #training #ireland #diabetic
Blood sugars have been nice and level these days. Haven't been eating as many carbs so less injections too โœŒ๐Ÿป๏ธ๐Ÿ’‰ #diabetes  . . . #type1diabetes  #sugar  #sugarfree  #protein  #photography  #selfie  #like4like  #likeforlike  #like4follow  #gym  #gymmotivation  #irishfitfam  #abs  #muscle  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #bodybuilding  #mondaymotivation  #dedication  #weightloss  #weightlifting  #aesthetic  #training  #ireland  #diabetic