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......what do you think... hardwork beats talent any day, if the talent doesn't put in the work?????? #npc #mensphysique #gains #physique #weightlifting #fitness #bodybuilding #lifestyle #legday #legs #squats #offseason #gainstrain #lifting #roadtopro #muscle #grind #model #train #fitbody #live #hashtag #hardwork #dedication #swole #highlights #arms #session
Leg day ✅ #lowerfix was AWESOME 👏🏻 I actually woke up 5 minutes before my alarm today! ⏰ now that's what I call keen! 😜  there's no better feeling for me right now than waking up and working out before everyone is awake! I'm feeling AMAZING!! 😎
I'm excited for today, spending time with my beautiful family 💗Happy hump day!! I'm looking forward to having a 🍑 to show off haha 😂 so for now you can have my smiley face 😁 #wakeupworkout #legday #legdayworkout #21dayfix #fitness #getfit #fitlife #fitfam #gym #homegym #gymlife #exercise #humpday #happyhumpday #pushyourself #feelgood #endorphins #loveyourbody ❤
Leg day ✅ #lowerfix  was AWESOME 👏🏻 I actually woke up 5 minutes before my alarm today! ⏰ now that's what I call keen! 😜 there's no better feeling for me right now than waking up and working out before everyone is awake! I'm feeling AMAZING!! 😎 I'm excited for today, spending time with my beautiful family 💗Happy hump day!! I'm looking forward to having a 🍑 to show off haha 😂 so for now you can have my smiley face 😁 #wakeupworkout  #legday  #legdayworkout  #21dayfix  #fitness  #getfit  #fitlife  #fitfam  #gym  #homegym  #gymlife  #exercise  #humpday  #happyhumpday  #pushyourself  #feelgood  #endorphins  #loveyourbody  ❤
Life has its up and downs⬆⬇ they are called SQUATS!! 😅 My man and his brilliant ideas!  #legsareshaking #squats #legday #workouts #tryingtogetfit #daybyday #notgivingup
Literally me 😂 the struggle is real today!! Week 2 legs killed me yesterday! 😫I still pushed through my workout today! Today was upper body focus. I did #bbg arms and abs, then i did chest and tris in the weight room. Tomorrow is spin class!! 💪🏾🏋🏾‍♀️ #bbgweek2 #jensfitjourney #strongisthenewskinny #girlswholift #legday #legdayproblems #bbg #bbgcommunity #bbggirls #sweatwithkayla #kaylaitsines #kaylasarmy #bbgchallenge #bbgfitfam #fitfam #workout #motivation
Literally me 😂 the struggle is real today!! Week 2 legs killed me yesterday! 😫I still pushed through my workout today! Today was upper body focus. I did #bbg  arms and abs, then i did chest and tris in the weight room. Tomorrow is spin class!! 💪🏾🏋🏾‍♀️ #bbgweek2  #jensfitjourney  #strongisthenewskinny  #girlswholift  #legday  #legdayproblems  #bbg  #bbgcommunity  #bbggirls  #sweatwithkayla  #kaylaitsines  #kaylasarmy  #bbgchallenge  #bbgfitfam  #fitfam  #workout  #motivation 
Third and final rep at 275 with the coach. I think I cut it high, but at least it's moving fairly quickly #squateveryday #powerlifting #dungeonthickness #legday #girlswholift #strongnotskinny
💢No sabes lo fuerte que eres,hasta que ser fuerte es tu única opción💢
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Buenos días,mitad de semana y tras el duro día de ayer😥
➡Hoy un buen entreno de patitas🍗💥.
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👉💼¡Les espero en @gymacfitnes
de 7:00 a 22:00⏰💪!
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#fitness #fitcouple  #fitnessaddict #fitfam #dedication#legday #healthylife#hardwork #lovefitness#cardio#bootyday #positiveenergy#bikinifitness #fitnessathlete #workout #diet #instafitness #bikinigirl#focus #fitnessmotivation #deporte #bodybuilding #gymlife #fitlive #progress #muscle #smile #fitgirl #nopain #aesthetics
💢No sabes lo fuerte que eres,hasta que ser fuerte es tu única opción💢 . Buenos días,mitad de semana y tras el duro día de ayer😥 ➡Hoy un buen entreno de patitas🍗💥. . 👉💼¡Les espero en @gymacfitnes de 7:00 a 22:00⏰💪! . #fitness  #fitcouple  #fitnessaddict  #fitfam  #dedication #legday  #healthylife #hardwork  #lovefitness #cardio #bootyday  #positiveenergy #bikinifitness  #fitnessathlete  #workout  #diet  #instafitness  #bikinigirl #focus  #fitnessmotivation  #deporte  #bodybuilding  #gymlife  #fitlive  #progress  #muscle  #smile  #fitgirl  #nopain  #aesthetics 
from @ineshazhanelle -  TAG a friend👭👬💕
Couldn't make it to the Gym today??
Try these Killer Home Glute Workouts💥
Make sure to squeeze your cheeks at the top when performing this exercise. 🔥3-5 sets🔥
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#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #firgirls #leggings #humpday #girlswholift #inspiration
from @ineshazhanelle - TAG a friend👭👬💕 Couldn't make it to the Gym today?? Try these Killer Home Glute Workouts💥 Make sure to squeeze your cheeks at the top when performing this exercise. 🔥3-5 sets🔥 • #gymcheeks  #builtnotbought  #yogapants  #thickfit  #legday  #fitspo  #instafit  #squats  #fitness  #brunette  #gym  #bootygainz  #wcw  #sexy  #blonde  #cake  #lifestyle  #legday  #redhead  #fitfam  #strong  #motivation  #bootybuilding  #followme  #firgirls  #leggings  #humpday  #girlswholift  #inspiration 
Früüüüühstück 😍 die mahlzeit, auf die ich mich am meisten freue!!! Ich war ja eigentlich immer ein Porridge fan...aber Abwechslung muss sein. Und ich hab die quarkbrötchen von @pull_ups_and_pancakes für mich entdeckt 😉 sry Hase...schon wieder nachgebacken mit ein wenig Veränderung! Heute Vormittag gibt's die in süßer Ausführung, heute Mittag herzhaft mit ein wenig speckwürfel und kräuter!!! Heute legday mit @jennakoester91 und morgen wieder übelst Muskelkater...freu mich
#Frühstück #selbstgebacken #Gym #Food #Fitness #fitnessfriends #loveit❤️ #Freundschaft #staystrong #lustaufliebe #legday #bergfest
Früüüüühstück 😍 die mahlzeit, auf die ich mich am meisten freue!!! Ich war ja eigentlich immer ein Porridge fan...aber Abwechslung muss sein. Und ich hab die quarkbrötchen von @pull_ups_and_pancakes für mich entdeckt 😉 sry Hase...schon wieder nachgebacken mit ein wenig Veränderung! Heute Vormittag gibt's die in süßer Ausführung, heute Mittag herzhaft mit ein wenig speckwürfel und kräuter!!! Heute legday mit @jennakoester91 und morgen wieder übelst Muskelkater...freu mich #Frühstück  #selbstgebacken  #Gym  #Food  #Fitness  #fitnessfriends  #loveit ❤️ #Freundschaft  #staystrong  #lustaufliebe  #legday  #bergfest 
Working on building these bad boys in preparation for the upcoming competition season!!🍑 Anyone have any good leg/booty exercises they'd like to share? I will post a video of some of my favorites, if you guys are interested?! #flex #pose #legs #legday #booty #bootybuilding #bikini #bikinibody #bikinicompetitor #npc #npcbikini #npcbikinicompetitor #intuitiveeating #flexibledieting #shred #lean #leangains #gains #girlswholift #girlswithmuscle #fit #fitspo #fitchick #collegefit #strongissexy
Working on building these bad boys in preparation for the upcoming competition season!!🍑 Anyone have any good leg/booty exercises they'd like to share? I will post a video of some of my favorites, if you guys are interested?! #flex  #pose  #legs  #legday  #booty  #bootybuilding  #bikini  #bikinibody  #bikinicompetitor  #npc  #npcbikini  #npcbikinicompetitor  #intuitiveeating  #flexibledieting  #shred  #lean  #leangains  #gains  #girlswholift  #girlswithmuscle  #fit  #fitspo  #fitchick  #collegefit  #strongissexy 
Beginning booty.
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I'm not sure if I'll ever be one of those Squatting=Life girls but I definitely have to make some glute gains. I've always had a, erm, sturdy bottom half so I have a lot to work with. And we'll see, maybe I'll fall in love with squatting. I'll just say that my difficulty seems to be that I have very tight hips and when I watch these girls drop it low, sure it must take a lot of practice/reps to get there, but I'm over here like how in the hell am I supposed to drop this thing down to about 6" off the floor and still get back up? 🤔
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Nevertheless, I'll work on it, I'll get some advice, maybe try a personal training sesh, who knows, the sky is the limit. 
Then again so is the floor... #tobefitandfree #determination  #selfimprovement #legs #legday #getlean #bootygoals #fitfam #getfit #training #squat #fitnessmotivation
Beginning booty. • I'm not sure if I'll ever be one of those Squatting=Life girls but I definitely have to make some glute gains. I've always had a, erm, sturdy bottom half so I have a lot to work with. And we'll see, maybe I'll fall in love with squatting. I'll just say that my difficulty seems to be that I have very tight hips and when I watch these girls drop it low, sure it must take a lot of practice/reps to get there, but I'm over here like how in the hell am I supposed to drop this thing down to about 6" off the floor and still get back up? 🤔 • Nevertheless, I'll work on it, I'll get some advice, maybe try a personal training sesh, who knows, the sky is the limit. Then again so is the floor... #tobefitandfree  #determination  #selfimprovement  #legs  #legday  #getlean  #bootygoals  #fitfam  #getfit  #training  #squat  #fitnessmotivation 
from @ariannadantone -  #gainingweightiscool has been featured in Teen Vogue, TIME, In Shape, People, and more. Over 100,000 people now follow my weird life. I just got an amazing job opportunity. I'm getting a new car very soon. I don't say any of this to "brag" lol but to say two things: 1). Work hard. 2). Put good energy out into the world and you will receive it right back.
Goodnight lovely humans 💕 thanks for being a part of my life. - 
#gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #firgirls #leggings #humpday #girlswholift #inspiration
from @ariannadantone - #gainingweightiscool  has been featured in Teen Vogue, TIME, In Shape, People, and more. Over 100,000 people now follow my weird life. I just got an amazing job opportunity. I'm getting a new car very soon. I don't say any of this to "brag" lol but to say two things: 1). Work hard. 2). Put good energy out into the world and you will receive it right back. Goodnight lovely humans 💕 thanks for being a part of my life. - #gymcheeks  #builtnotbought  #yogapants  #thickfit  #legday  #fitspo  #instafit  #squats  #fitness  #brunette  #gym  #bootygainz  #wcw  #sexy  #blonde  #cake  #lifestyle  #legday  #redhead  #fitfam  #strong  #motivation  #bootybuilding  #followme  #firgirls  #leggings  #humpday  #girlswholift  #inspiration 
It took me forever! But I made sure I finished today's work out @prettyintensebydanica but @danicapatrick how the am I suppose to #run and do #squats tomorrow?!? #prettyintense #weightloss #heathyjourney #legday #icantgetoffthetoilet
What I think every time I see this shit 😂😂
What I think every time I see this shit 😂😂
#45 #plate #legday #reddeer #worldgymreddeer #worldgymrd #worldgym #gym #iron #lift #legpress #barbell #alberta #whey #supplements #protein @worldgymreddeer 
fuelled by @perfectsportstm 👍
New YouTube video is up :
Scientific approach to Training Legs 🤡(link in bio) w/ @asado_b & @deen_boomgaard98
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#abs #health #healthy #diet training #aboutlastnight #youtubechannel #health #clevelandindians #mondaymotivation #aboutlastnight #humpday #legday #legs #shredded #vlog #vlogger #vlogdude #sts #sherifftraining #teamsts#jessepretorius #sheriffsquad 
Www.teamsts.net 
Www.sherifftraining.co.za
Snuck in for some morning  cuddles with Dad today 💛💛💛
#dog #doge #dogsofinsta #instadoge #greyhoundlove #legday #zappadappadoo
My weightlifting team got me the Colombian weightlifting team singlet for my birthday! This is the coolest birthday present ever! I love ya'll so much @ysu2008 @colorfulagenda @swannsonn @sumohighpullsnatch!
My weightlifting team got me the Colombian weightlifting team singlet for my birthday! This is the coolest birthday present ever! I love ya'll so much @ysu2008 @colorfulagenda @swannsonn @sumohighpullsnatch!
#legday #calf #calfmuscles 
I'm really proud of how my legs are starting to take shape. Hoping my upper body will start to show some of the same success as my lower body. Also, very surprised to see that scar on my calf as I remember what happened. That scar is almost 30 years old!

#gettingfit #gettinghealthy #workingout #makingchanges #weightloss #weightlossjourney #fitfam #liftingweights #healthyliving #cardio #legexercises #lowerbody #lowerbodyworkout #flex
Who's #downwiththethickness 🙋🏻 me me oh ME! Haha jk. Though I am completely comfortable with where I am right now. I want to FEEL healthier. Right now I may be physically "ok" on the outside, I don't feel ok on the inside. SO, I've set a plan to get my eating habits back on track, with the help of a friend of course! Because we all need support sometimes! I don't have a goal to get shredded. I don't have intentions of getting "skinny". My ultimate goal, feel good on the inside AND out🤗 ok, I'm done rambling. #GoodNight
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#Progressnotperfection#lovethyself#slimthick#thickfit#teamnoabs#fitfam#motivated#greatday#headup#smile#myhappyplace#girlswhopowerlift#chickswithmuscle#sqwaats#legday#deadlegs#musclesandtattoos
Who's #downwiththethickness  🙋🏻 me me oh ME! Haha jk. Though I am completely comfortable with where I am right now. I want to FEEL healthier. Right now I may be physically "ok" on the outside, I don't feel ok on the inside. SO, I've set a plan to get my eating habits back on track, with the help of a friend of course! Because we all need support sometimes! I don't have a goal to get shredded. I don't have intentions of getting "skinny". My ultimate goal, feel good on the inside AND out🤗 ok, I'm done rambling. #GoodNight  . . . #Progressnotperfection #lovethyself #slimthick #thickfit #teamnoabs #fitfam #motivated #greatday #headup #smile #myhappyplace #girlswhopowerlift #chickswithmuscle #sqwaats #legday #deadlegs #musclesandtattoos 
Working on my weakness. This program is intense and twice a week leg days call for 8 x 12, feels like really hard cardio 🏋🏻‍♀️💦💦 #arnoldblueprint
Working on my weakness. This program is intense and twice a week leg days call for 8 x 12, feels like really hard cardio 🏋🏻‍♀️💦💦 #arnoldblueprint 
Killed my workout. Time for bed ❤️ #legday  #bootygains🍑 #dontgiveup
When you are mad dogging your brotha for being so tall
When you are mad dogging your brotha for being so tall
Dags att gå på 5x5 träning och bygga styrka 💪🏼💪🏼💪🏼 @dreamteam_by_sussisfitness
@sisunutrition @gorillawearsweden
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SISU nutrition www.sisu.se
Använd min kod: jennifer15 för 15% rabatt!
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#dreamteam_by_sussisfitness #sisu #sisunutrition #fitness #gym #gymrat #gluteday #glutedayeveryday #legday #dreambig #followyourdreams #neverstop #fitnessgirl #bootybootybooty #bodybuilding #motivation #fit #lifestyle #inspiration #fitnessinspiration #health #training #gorillawear #gorillawearsweden #gorillawearusa #healthiseverything #offseason #följdinadrömmar #tränahårthållkäft #levasommanlär
Dags att gå på 5x5 träning och bygga styrka 💪🏼💪🏼💪🏼 @dreamteam_by_sussisfitness @sisunutrition @gorillawearsweden ---------------------------------- SISU nutrition www.sisu.se Använd min kod: jennifer15 för 15% rabatt! ---------------------------------- #dreamteam_by_sussisfitness  #sisu  #sisunutrition  #fitness  #gym  #gymrat  #gluteday  #glutedayeveryday  #legday  #dreambig  #followyourdreams  #neverstop  #fitnessgirl  #bootybootybooty  #bodybuilding  #motivation  #fit  #lifestyle  #inspiration  #fitnessinspiration  #health  #training  #gorillawear  #gorillawearsweden  #gorillawearusa  #healthiseverything  #offseason  #följdinadrömmar  #tränahårthållkäft  #levasommanlär 
Working out with buddies is the best!! ❤️❤️❤️ #gymgirls #gymlife #workoutbuddies #spinclass #cardio #legday #squats #lunges #motivation #progress
......what do you think... hardwork beats talent any day, if the talent doesn't put in the work?????? #npc #mensphysique #gains #physique #weightlifting #fitness #bodybuilding #lifestyle #legday #legs #squats #offseason #gainstrain #lifting #roadtopro #muscle #grind #model #train #fitbody #live #hashtag #hardwork #dedication #swole #highlights #arms #session
from @squatqueenjaneece -  Oh I knew life would be alright
But who could've known it'd be this good?
Oh and they tell me
It gets better, better,better, better 
This is more than life, this is paradise 🌴
@thefif5thelement 〰
 #gymcheeks #builtnotbought #yogapants #thickfit #legday #fitspo #instafit #squats #fitness #brunette #gym #bootygainz #wcw #sexy #blonde #cake #lifestyle #legday #redhead #fitfam #strong #motivation #bootybuilding #followme #firgirls #leggings #humpday #girlswholift #inspiration
from @squatqueenjaneece - Oh I knew life would be alright But who could've known it'd be this good? Oh and they tell me It gets better, better,better, better This is more than life, this is paradise 🌴 @thefif5thelement 〰 #gymcheeks  #builtnotbought  #yogapants  #thickfit  #legday  #fitspo  #instafit  #squats  #fitness  #brunette  #gym  #bootygainz  #wcw  #sexy  #blonde  #cake  #lifestyle  #legday  #redhead  #fitfam  #strong  #motivation  #bootybuilding  #followme  #firgirls  #leggings  #humpday  #girlswholift  #inspiration 
A little late transformation Tuesday.... it's embarrassing to post but I'm working towards the body that I want.... don't ever shame someone for how big or little they are,  encouragement is the key ☺.. . #nevergiveup #workingonmyfitness #joker #suicidesquad #legday #fitness #loveyourself #like4like #squatsfordays #goodvibes #blessed ❤
#grvphotography
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↘1.follow Page ↘2.Like & Comment first 5 pics
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@grv.photography
#gym #fitness #workout #fit #motivation #bodybuilding #training #fitfam #muscle #healthy #health #abs #gymlife #gains #cardio #exercise #fitspo #lifestyle #lift #body #weights #diet #instafit #sport #legday #nopainnogain #protein #gymrat
#grvphotography  #Congrats .You are Selected For shoutout Please Do follow the conditions. |Shoutout Conditions| . ↘1.follow Page ↘2.Like & Comment first 5 pics ↘3.Tag your Pics ↘4.Follow Admin➡@grv.photography . @grv.photography #gym  #fitness  #workout  #fit  #motivation  #bodybuilding  #training  #fitfam  #muscle  #healthy  #health  #abs  #gymlife  #gains  #cardio  #exercise  #fitspo  #lifestyle  #lift  #body  #weights  #diet  #instafit  #sport  #legday  #nopainnogain  #protein  #gymrat 
Cure detox pas trop mauvaix ce thea. Bel arôme et saveur. 
#diet #seche #musculation #fitnessbody #trainning #motivation #legday #abs #workout #nutrition #fitnessaddict #bodybulding #prisedemasse #fitness #pecday #detox #fittea
You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.
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@paragonfitwear @teamparagon #TeamParagon #ParagonFitWear #fit #legday #bodybuilding #fitness #physique #chestday #workout #backday #armday #motivation #advice #lifting #WOD #cardio #gains #bodybuilder #aesthetics
Have I ever mentioned how much I hate the gym. 😣😣😣😣
#fattyatheart #foodlover #truth #gymrat #workout #determination #incompetionwithnoone #doinme #killedit #legday #nopainnogain #PRETTYGIRLMOVMENT
Smashing my last meal 🙏🏽 3 hrs since my last one I almost died 😭💦💦 thank good I whipped this real quick #bodybuilding #exercise #fit #friend #fitlife #fitspo #fitness #follow #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #lift #muscle #motivation #nevergiveup #physique #strong #shredded #legday #training #workout #bodybuilder
Not the strongest... The best... Or the most fit... But I put in work everyday... I challenge u to do the same! Make time!  #legday
Not the strongest... The best... Or the most fit... But I put in work everyday... I challenge u to do the same! Make time! #legday 
#transformationtuesday, What's up FitFam 💪 👊? This is a late posting of my First Leg 🍑 Day 🏋️ 💪 👊 day of the week, I killed it though! What you see here was my Smith Machine Squats, supersetting with the Leg Press. I stuck with this superset toward the end of my session. I did Kneeling Get up Squats, 2 20's, Pylo In and Out Squats 25, 25, 10, and 45. I was also wearing a Glute Band for many sets, and with the Leg Press, I hit 560. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️ #transformationtuesday #postworkout #latepost #legday #squats #deadlifts #legpress #thestruggle #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
#transformationtuesday , What's up FitFam 💪 👊? This is a late posting of my First Leg 🍑 Day 🏋️ 💪 👊 day of the week, I killed it though! What you see here was my Smith Machine Squats, supersetting with the Leg Press. I stuck with this superset toward the end of my session. I did Kneeling Get up Squats, 2 20's, Pylo In and Out Squats 25, 25, 10, and 45. I was also wearing a Glute Band for many sets, and with the Leg Press, I hit 560. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything  🏋️ #transformationtuesday  #postworkout  #latepost  #legday  #squats  #deadlifts  #legpress  #thestruggle  #gymlife  #gymrat  #gymaddict  #gymjunkie  #Liftingismypassion  #Hungry  #girlswholift  #girlswhohavemuscle  #fitfam  #fitspo  #getfit  #determination  #fitnesslifestyle  #fitnessaddict  #girlslifttoo  #nodaysoff  #girlsdolift 
Thrilled to have my new rocket red tights from @underarmour launch printed.  Now, I don't have to be just with the monochrome black ones... boring!! Tried something a tad different with the bar placement - placing it lower and in the middle of the upper back rather than on the traps!! Tip: this style of squat recruits more glute and hamstring.  #teamrestoaesthetics #dropitlikeitshot #AtoG #lowbarsquatting #squatsquad #squattinonamonday #underarmour #legday #guysthatsquatdeep #deepinthesquats #fitlife #gymlife #leggingsaresquatproof #passedthesquattest #bevsgym #eastcoastmecca #bootysqueeze
Thrilled to have my new rocket red tights from @underarmour launch printed. Now, I don't have to be just with the monochrome black ones... boring!! Tried something a tad different with the bar placement - placing it lower and in the middle of the upper back rather than on the traps!! Tip: this style of squat recruits more glute and hamstring. #teamrestoaesthetics  #dropitlikeitshot  #AtoG  #lowbarsquatting  #squatsquad  #squattinonamonday  #underarmour  #legday  #guysthatsquatdeep  #deepinthesquats  #fitlife  #gymlife  #leggingsaresquatproof  #passedthesquattest  #bevsgym  #eastcoastmecca  #bootysqueeze 
Hello 315! We meet again. Vid cred @lizzzardbee
Hello 315! We meet again. Vid cred @lizzzardbee
......what do you think... hardwork beats talent any day, if the talent doesn't put in the work?????? #npc #mensphysique #gains #physique #weightlifting #fitness #bodybuilding #lifestyle #legday #legs #squats #offseason #gainstrain #lifting #roadtopro #muscle #grind #model #train #fitbody #live #hashtag #hardwork #dedication #swole #highlights #arms #session
Loving my booty progress! I couldn't workout for two months due to my knee injury and it shrunk to basically nothing. I'm finally getting it to look decent now thanks to weighted squats, lunges, kickbacks and other fun machines I don't know the name of lol 🏋🏽‍♀️
Loving my booty progress! I couldn't workout for two months due to my knee injury and it shrunk to basically nothing. I'm finally getting it to look decent now thanks to weighted squats, lunges, kickbacks and other fun machines I don't know the name of lol 🏋🏽‍♀️
#센타에 폰거치대 
갖다놔야지..
어제 저녁 200kg에
피티회원 한 분 
태워 드리고 난 후
너무너무 재미있다고
좋아하시는 걸보고
하체운동 더열심히 해서
80kg네분 태워 볼까나..😄
#Legday #legpress#motivasion #gym#muscle #FITNESS #다리운동#운동하는여자#레그프레스
Hii guys !! 😘 Never give up on your goals 💣💥 Keep chasing them! 🤗  Ready for work ❌
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#bodybuilding #beastmode #motivation #girlswholift #girlpower #gymshark #gym #gymlife #gymtime #fitness #fitnessaddict #fitnessmotivation #legday #abs #fitgirl #fitfam #basicfit #fit #lift
When you go hard on #legday 😬😂
I can't really be one of those adorable weightloss chicks because honestly I have too much fun making my face as ugly as possible. (Though I admit this evolved from trying to take one of those cute growling pictures, but then I was having too much fun cracking myself up). Anyway! Back in the gym after having to take a few days off to recovery from an allergic reaction & being too much of an anxious baby to workout yesterday. #gymtime #weightloss #weightlossjourney #weightlifting #notoneofthosecutegrowlpictures
When you go hard on #legday  😬😂 I can't really be one of those adorable weightloss chicks because honestly I have too much fun making my face as ugly as possible. (Though I admit this evolved from trying to take one of those cute growling pictures, but then I was having too much fun cracking myself up). Anyway! Back in the gym after having to take a few days off to recovery from an allergic reaction & being too much of an anxious baby to workout yesterday. #gymtime  #weightloss  #weightlossjourney  #weightlifting  #notoneofthosecutegrowlpictures 
Tuesday Leg Day..
Im really trying to work on my quads so decided to try a variation to the squat after my regular sets. 
BOX or SEATED SQUATS 
Hold a wide stance and make your glutes touch the bench but never disengage your legs or let the weigh  rest on you back. 
Count 1 to 2 seconds and right back up. Really felt these reps so they will get added to the routine.
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#fitness #transformation #tips
#fitnesstips #fitnessmotivation #fitnessadvice #motivation #fitguys #chestdaybestday #chestandarms #fitnesstips #muscleguys #fitlife #liftingtips #legsfordays #legday
Tuesday Leg Day.. Im really trying to work on my quads so decided to try a variation to the squat after my regular sets. BOX or SEATED SQUATS Hold a wide stance and make your glutes touch the bench but never disengage your legs or let the weigh rest on you back. Count 1 to 2 seconds and right back up. Really felt these reps so they will get added to the routine. . . . . . #fitness  #transformation  #tips  #fitnesstips  #fitnessmotivation  #fitnessadvice  #motivation  #fitguys  #chestdaybestday  #chestandarms  #fitnesstips  #muscleguys  #fitlife  #liftingtips  #legsfordays  #legday 
#grvphotography
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↘1.follow Page ↘2.Like & Comment first 5 pics
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@grv.photography
#gym #fitness #workout #fit #motivation #bodybuilding #training #fitfam #muscle #healthy #health #abs #gymlife #gains #cardio #exercise #fitspo #lifestyle #lift #body #weights #diet #instafit #sport #legday #nopainnogain #protein #gymrat
#grvphotography  #Congrats .You are Selected For shoutout Please Do follow the conditions. |Shoutout Conditions| . ↘1.follow Page ↘2.Like & Comment first 5 pics ↘3.Tag your Pics ↘4.Follow Admin➡@grv.photography . @grv.photography #gym  #fitness  #workout  #fit  #motivation  #bodybuilding  #training  #fitfam  #muscle  #healthy  #health  #abs  #gymlife  #gains  #cardio  #exercise  #fitspo  #lifestyle  #lift  #body  #weights  #diet  #instafit  #sport  #legday  #nopainnogain  #protein  #gymrat 
Got Me A 👍🏽 Spotter Because This Was Going Back Down😤😂 @j_robinson_fit
#Fail #BeBackForDatAss #DailyGrind
Defefinitely not anything to boast about weight wise but just had to show a preview of this bad ass front squat/safety bar. Been real sick and low energy for the past week but managed to utilize this bad boy to my advantage and really pump blood into the quads. Since having knee surgery, free bar squats haven't been my strength but this bar allows you to go Ass to grass, keep good form and stay nice and even so it's great! 17 weeks to go....
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#legday #squats #bodybuilding #gym #fitness #fitspo #fit #legs #quads #npc #igfitness #instafit #instafitness #train #trainhard #livingfit #contestprep
Defefinitely not anything to boast about weight wise but just had to show a preview of this bad ass front squat/safety bar. Been real sick and low energy for the past week but managed to utilize this bad boy to my advantage and really pump blood into the quads. Since having knee surgery, free bar squats haven't been my strength but this bar allows you to go Ass to grass, keep good form and stay nice and even so it's great! 17 weeks to go.... • • #legday  #squats  #bodybuilding  #gym  #fitness  #fitspo  #fit  #legs  #quads  #npc  #igfitness  #instafit  #instafitness  #train  #trainhard  #livingfit  #contestprep 
The Season 8 Queens show tonight in #durhamnc was absolutely amazing... Naomi Smalls slayed my life and was everything I needed and more 😍💃🏼👠💸❤️ #naomismalls #davisheppenstall #legday #legendary #alllegsnodairy #season8queens #mppresent #rpdr #slay #yass #yassqueen #werk
Late night gym sesh with my girl @marissacristal22  creating some great work outs for our 30 day challengers 💪🏽 --- ask how you can join our next challenge -- #absbykano #legday #fitnessmotivation #chickswholfit #bunzmode #accountabilitypartner
Day 2 of Chisel and this is a pretty accurate description of how I'm feeling 😭😭
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I'm pretty sure Ben Miller @milleb9890 is in the same boat 😜👍🏼
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#legday #killme
Day 2 of Chisel and this is a pretty accurate description of how I'm feeling 😭😭 . I'm pretty sure Ben Miller @milleb9890 is in the same boat 😜👍🏼 . #legday  #killme 
Building them legs slowly with hardwork . Need to tan them quads though 😝

#legday #legs #legsfordays #quads #quadsquad #squats #trainhard #training #train #trainharderthanme #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmotivation #gym #gymmotivation #gym💪 #gymlifestyle #gymlife #zyzz #mass #gains #fila #black #kicks #kicksonfire
Early morning, freezing cold ❄️⛄️ and a message 💌 on my car ☺️
Thanks to the unknown person ✌🏻 #morning #bikergirl #earlymorning #winter #freezingcold #love #mercedes #message #winterwonderland #amg #savemyday #legday #fitnesslover #gotowork #drive #instagood #goodmorning #instadaily #photooftheday
Staying lean year round makes it easier when it's time to cut. Not a fan of "dirty bulking"
Staying lean year round makes it easier when it's time to cut. Not a fan of "dirty bulking"