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No matter what, keep going! 
Hold on and keep pushing! Don't you dare give up! It's that moment when you feel it won't work, or that it won't happen... It's that moment you will want to throw in the towel, but don't you dare. Push a little longer, because when you finally get over that hurdle, that's  when success will come.
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#KarenViramontes #Motivation #inspiration 
#Entrepreneur #success #mlm #startup #life #solopreneur #networkmarketing #collegelife #professional #college #business #getit #businesswomen #femaleentrepreneur #fitnessfreak #practice #persevere #Persistence #leadership #growthhacking #Health #latina #mompreneur #womaninbiz #justdoit #quoteoftheday #leadership #woman
No matter what, keep going! Hold on and keep pushing! Don't you dare give up! It's that moment when you feel it won't work, or that it won't happen... It's that moment you will want to throw in the towel, but don't you dare. Push a little longer, because when you finally get over that hurdle, that's when success will come. • • • #KarenViramontes  #Motivation  #inspiration  #Entrepreneur  #success  #mlm  #startup  #life  #solopreneur  #networkmarketing  #collegelife  #professional  #college  #business  #getit  #businesswomen  #femaleentrepreneur  #fitnessfreak  #practice  #persevere  #Persistence  #leadership  #growthhacking  #Health  #latina  #mompreneur  #womaninbiz  #justdoit  #quoteoftheday  #leadership  #woman 
Finally after like 2 years of having a horizontal bicep vein in my right arm, now my left arm wants to get it:) yay
Finally after like 2 years of having a horizontal bicep vein in my right arm, now my left arm wants to get it:) yay
There is love in the number 12 ❤️ i'll follow you through every twist and turn ❤️who's keeping it real 🙋🏼 Love yourself Dorothy Doctor#hustle #fashion #fantastic #celebritytheater #millionaire #luxury #luxurylife #exercisemotivation #exercise #holistic #holistichealth #wellness #coach #motivationalquotes #motivation #inspiration #daddylittlegirl #daddysgirl #newyearsresolution #weekend #selfie #photophotooftheday #sushi #tarot #meditation #love #selflove #singlemoms #síngledads
There is love in the number 12 ❤️ i'll follow you through every twist and turn ❤️who's keeping it real 🙋🏼 Love yourself Dorothy Doctor#hustle  #fashion  #fantastic  #celebritytheater  #millionaire  #luxury  #luxurylife  #exercisemotivation  #exercise  #holistic  #holistichealth  #wellness  #coach  #motivationalquotes  #motivation  #inspiration  #daddylittlegirl  #daddysgirl  #newyearsresolution  #weekend  #selfie  #photophotooftheday  #sushi  #tarot  #meditation  #love  #selflove  #singlemoms  #síngledads 
Not 100% better, but it's safe to say I'm moving in the right direction. Tried squatting for the first time in over a month 315/5/5 and it felt smooth. 
Here's a little more of me working on my 💩 sumo form. Thanks @eric_adolph for the cues 🙌
Not 100% better, but it's safe to say I'm moving in the right direction. Tried squatting for the first time in over a month 315/5/5 and it felt smooth. Here's a little more of me working on my 💩 sumo form. Thanks @eric_adolph for the cues 🙌
Trying to keep it together. It's only been one day, girl...not 27 lol I GOT this! 💪 #motivation #healthy #healthylifestyle #fitness #weightloss #weightlossjourney #believe
♠💯 " EVEN IN MAH DREAMS I GOTTA FAIL 2 SUCCEED" 💯♤☜#FIRST #OFF #IM @PAID.IN.FULL.ACE 
#TALENTED #DANCER
ON #INSTAGRAM WITH
#EVERY #INTENTION ON #GETTIN BETTER #AWESOME #CONTENT SUCH AS #Art 🎨 #DANCING JUST PURE #TALENT #MOTIVATION #LIKE WATEVA U WANT TURN ON YO #NOTIFICATIONS FA #INSPIRE 2 BE A #MOTIVATION 2 #INSPIRATION #2pac #tupac
#ACE #MICHAELJACKSON #CHRISBROWN DREAM #BIG #TAG #music #LINK IN #BIO
With the #EazyworkTeam after we Killed the #RocAwards salute to my bro @damonstablack for that #eazyworkbartendaz anthem that joint is 🔥🔥🔥!!!!! #fitness #motivation #585 #rochester
Kyra Mathews is this week’s featured REFER Champion on the #Sutherland Careers Blog. Check her out! #Sutherland #career #RaiseTheStandard #ChangeTheGame #BeYou #JoinUs #opportunities #motivation #GameChanger #success http://buff.ly/2kXeXoW
Today's stats ...couldn't wear my fitbit at swimming so not included it as exercise... slightly over today as finished off my Milk tray chocolates with shay 5 (570kcal)  #motivation #myfitnesspal #myweightlossjourney #wwgirl #weightwatchersuk #fitfam #foodisfuel #goals #healthyfood #5aday #transformation #plan #preparation #leanin15 #balancedieting #slimming #fitness #caloriecounting #eatclean #becauseitworks
Long Run Monday! 18 miles on the trails at a zone 2/1 HR. I struggle with these long runs on the trails sometimes because ya have to go so slow to keep the heart rate down, but today it actually flew by thanks to the amazing, surprise weather we're having. #spartantraining
Long Run Monday! 18 miles on the trails at a zone 2/1 HR. I struggle with these long runs on the trails sometimes because ya have to go so slow to keep the heart rate down, but today it actually flew by thanks to the amazing, surprise weather we're having. #spartantraining 
Today might've been international chest day but tomorrow is international leg day @originalmetroflexgym .
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#fit #fitness#fitspo#instafit#fitnessmotivation #fitnessmodel#workout#exercises#gym#healthy#health#flex#npc #motivation #inspiration #aesthetics #bodybuilder #bodybuilding#wellworx #like#legs #squats #instavideo#Miaminationals #video #latepost aspiring #ifbbpro
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Find it hard to make healthy choices when busy? You can keep healthy while still working hard, don’t deny it!
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#MotivationMonday #fff #food #foodie #fit #fitness #you #happy #health #healthy #well #wellness #life #lifestyle #eat #eatclean #nutrition #believe #inspiration #monday #quotes #fitnessmotivation #motivation #motivationalquotes #positive #progress #strong #success
First photo received from my shoot on Saturday with the mighty @theirishwolfphotography I love working with this guy, a great photographer who makes it look easy! 🍃🍂 @hattshealth #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
First photo received from my shoot on Saturday with the mighty @theirishwolfphotography I love working with this guy, a great photographer who makes it look easy! 🍃🍂 @hattshealth #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Hurry up Hurry up, don't miss out the DEAL is ending to night. Buy this flex top and get the second free. Just possible at www.gotygoty.com😋😋😋 yes IG fam "It's BOGO TIME Buy 1 Get 1 FREE ( get 2 shirts 👚 for $35.95). To ease the process we have applied the code for you, CODE NOT NEEDED JUST SELECT 2 SHIRTS 👚 OR MORE & proceed with the payment " ( This deal runs till Monday February 20th at Midnight Pacific time) /////Stop 🛑 worrying about what TANK TOP to wear for Workouts. Get "GOTYGOTY"gear that will boost your workouts Sweat 💦 & Burn Calories Faster //// Note: SELECT 2 FLEX TANK TOPS pay $17.98 each that means $35.95 for BOTH. Also shipping is FREE.
This design runs little big, the size XL is also suitable for someone wearing 2XL......#womensbest #fitmum #kids #workouttag #raw #workout #goldsvenice #monster #man #worldslargestathlete #clashoftitans #warofthegods #bigshow #braunstrowman #bodybuilding #motivation #beast #buyonegetonefree #fitness #fit #exercise #train #personaltrainer #contest #body #competition #grind #muscle #champions #npcbikini
Hurry up Hurry up, don't miss out the DEAL is ending to night. Buy this flex top and get the second free. Just possible at www.gotygoty.com😋😋😋 yes IG fam "It's BOGO TIME Buy 1 Get 1 FREE ( get 2 shirts 👚 for $35.95). To ease the process we have applied the code for you, CODE NOT NEEDED JUST SELECT 2 SHIRTS 👚 OR MORE & proceed with the payment " ( This deal runs till Monday February 20th at Midnight Pacific time) /////Stop 🛑 worrying about what TANK TOP to wear for Workouts. Get "GOTYGOTY"gear that will boost your workouts Sweat 💦 & Burn Calories Faster //// Note: SELECT 2 FLEX TANK TOPS pay $17.98 each that means $35.95 for BOTH. Also shipping is FREE. This design runs little big, the size XL is also suitable for someone wearing 2XL......#womensbest  #fitmum  #kids  #workouttag  #raw  #workout  #goldsvenice  #monster  #man  #worldslargestathlete  #clashoftitans  #warofthegods  #bigshow  #braunstrowman  #bodybuilding  #motivation  #beast  #buyonegetonefree  #fitness  #fit  #exercise  #train  #personaltrainer  #contest  #body  #competition  #grind  #muscle  #champions  #npcbikini 
Love yourself enough to do it for the internal and external beauty!!
Love yourself enough to do it for the internal and external beauty!!
Chalean Extreme, Burn Circuit 1 ......check! Sweating something Fierce. Ya'll, I learned a lesson today. Do not try to lift weights after lathering in tanning lotion from your earlier that day UV treatment. Ha, Ha! I had hair, fuzz, and every little thing that was on my carpet sticking to me and my weights were slippery as heck. 😂 😂 😅 Got it done though! #Chaleanextreme #Fitness #Motivation #Exercise #Energize #Weightloss #Myweightlossjourney #Accountability #TeamBeachbody #BOD
Chalean Extreme, Burn Circuit 1 ......check! Sweating something Fierce. Ya'll, I learned a lesson today. Do not try to lift weights after lathering in tanning lotion from your earlier that day UV treatment. Ha, Ha! I had hair, fuzz, and every little thing that was on my carpet sticking to me and my weights were slippery as heck. 😂 😂 😅 Got it done though! #Chaleanextreme  #Fitness  #Motivation  #Exercise  #Energize  #Weightloss  #Myweightlossjourney  #Accountability  #TeamBeachbody  #BOD 
Today's leg and ab workout:
4x12 Weighted squats (first set with just the bar as a warm-up, then 95lbs for remaining)
4x15 Romanian Deadlifts (110lbs omg I died)
4x12 Single-Leg Leg Press (80lbs)
4x8 Seated Leg extensions (75lbs because I was dead)
3x12 Standing Calf raises (80lbs)
3x60sec planks
3x20 Inclined sit-ups (with 15lbs)
3x20 Inclined Side-to-side twists (with 10lbs)
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#fitfam #fitspo #perserverance #motivation #healthy #happy #getswole #dietetics #nutrition #wellness #fitspiration #fitness #workout #legday #itburns #cantfeelmylegs
Today's leg and ab workout: 4x12 Weighted squats (first set with just the bar as a warm-up, then 95lbs for remaining) 4x15 Romanian Deadlifts (110lbs omg I died) 4x12 Single-Leg Leg Press (80lbs) 4x8 Seated Leg extensions (75lbs because I was dead) 3x12 Standing Calf raises (80lbs) 3x60sec planks 3x20 Inclined sit-ups (with 15lbs) 3x20 Inclined Side-to-side twists (with 10lbs) . . #fitfam  #fitspo  #perserverance  #motivation  #healthy  #happy  #getswole  #dietetics  #nutrition  #wellness  #fitspiration  #fitness  #workout  #legday  #itburns  #cantfeelmylegs 
La vie est faite d'épreuves. Mais pas de hasard ...
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Battez vous pour réussir. Battez vous et soyez le premier à vous féliciter...Puis soyez fière de vous... la fierté vous poussera à aller encore plus loin que ce dont vous pensiez être capable... Et enfin ...ou plutôt surtout : Aimez vous !
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Bonne soirée à tous ♡🐼
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#tbc #teamshape #booty #sport #fitfrenchies 
#fitnessaddict #fitness #motivation #sportlife ##musculation #muscu #muscles #eatclean #bienmanger #heathly #reequilibrage #proteine #workout #diete #mangersain #fitfam  #nopainnogain #teamKenzouillette
La vie est faite d'épreuves. Mais pas de hasard ... . Battez vous pour réussir. Battez vous et soyez le premier à vous féliciter...Puis soyez fière de vous... la fierté vous poussera à aller encore plus loin que ce dont vous pensiez être capable... Et enfin ...ou plutôt surtout : Aimez vous ! . . Bonne soirée à tous ♡🐼 . . #tbc  #teamshape  #booty  #sport  #fitfrenchies  #fitnessaddict  #fitness  #motivation  #sportlife  ##musculation  #muscu  #muscles  #eatclean  #bienmanger  #heathly  #reequilibrage  #proteine  #workout  #diete  #mangersain  #fitfam   #nopainnogain  #teamKenzouillette 
Whenever you are on a trail run, find a heavy boulder to carry back and forth with burpees in between. Happy training! 
#spartansgx #sgx #sgxcoach #sgxtraining #spartan #spartantraining #spartan  #spartanelite #spartanlife #fit #fitfam #fitlife #fitnessaddict #fitaid #beetelite #picklejuicesport #instafit #motivation #determination #beastmode #fitdad
"It's okay to be scared. Sometimes it means you're about to do something really, really brave." - Tobymac ☄ We all get scared sometimes. We come to new cross roads in life or storms come to try to take us out. Whatever the case may be for you, the reality is, you will have to push through your fear to get to the other side. Don't settle for the pain life has given you. Stand up and fight! Push through the pain! Don't ever let life make you quit! The chapter you are in might suck and it might be hard but that doesn't mean your whole story is over! Don't give up! Ever! You may be scared because you cannot see what the other side holds for you. You may be scared because you just don't know what tomorrow will bring. But know this, you are braver than you think! you are not alone and everything will be ok! You have to keep going! You have to keep believing in yourself and in your God! There is nothing that is impossible to those who believe and trust in Him! If you don't know Him yet, seek Him! Seek a relationship with Him and watch as your life changes in ways beyond your own imagination! Trust your Maker! Be brave! Believe in yourself and the power that is within you!! ✨ #tobymac #speaklife #quote #quotes #inspire #inspired #inspiration #inspirational #inspirationalquote #inspirationalquotes #motivate #motivated #motivation #motivational #motivationalquote #motivationalquotes #motivationalmondays #bebrave #brave #begreat #great #greatness #power #powerful #powerwithinyou #newchapter #yourstory #god #limitless #impossible
"It's okay to be scared. Sometimes it means you're about to do something really, really brave." - Tobymac ☄ We all get scared sometimes. We come to new cross roads in life or storms come to try to take us out. Whatever the case may be for you, the reality is, you will have to push through your fear to get to the other side. Don't settle for the pain life has given you. Stand up and fight! Push through the pain! Don't ever let life make you quit! The chapter you are in might suck and it might be hard but that doesn't mean your whole story is over! Don't give up! Ever! You may be scared because you cannot see what the other side holds for you. You may be scared because you just don't know what tomorrow will bring. But know this, you are braver than you think! you are not alone and everything will be ok! You have to keep going! You have to keep believing in yourself and in your God! There is nothing that is impossible to those who believe and trust in Him! If you don't know Him yet, seek Him! Seek a relationship with Him and watch as your life changes in ways beyond your own imagination! Trust your Maker! Be brave! Believe in yourself and the power that is within you!! ✨ #tobymac  #speaklife  #quote  #quotes  #inspire  #inspired  #inspiration  #inspirational  #inspirationalquote  #inspirationalquotes  #motivate  #motivated  #motivation  #motivational  #motivationalquote  #motivationalquotes  #motivationalmondays  #bebrave  #brave  #begreat  #great  #greatness  #power  #powerful  #powerwithinyou  #newchapter  #yourstory  #god  #limitless  #impossible 
Core workout with 25 minutes of cardio ! Feeling great . Over 10k steps today and counting and this would be my second workout of the day . Finally feeling motivated but I know once I see the scale move a little, I'll start kicking more ass 😜 #gettingfit #fitmom #fitbitchargehr #fitbit  #momonamission #fitspo #healthyliving #hardwork #dedication #bodyinprogress #bodyunderconstruction #fitness #nopainnogain #notgivingup  #fit #goaldigger #gettingfit #weightlossdiary #motivation #workoutvideo #homeworkout #nogymnoproblem #IamMotiv8 #Motiv8movement #homegym #noexcuses
Core workout with 25 minutes of cardio ! Feeling great . Over 10k steps today and counting and this would be my second workout of the day . Finally feeling motivated but I know once I see the scale move a little, I'll start kicking more ass 😜 #gettingfit  #fitmom  #fitbitchargehr  #fitbit  #momonamission  #fitspo  #healthyliving  #hardwork  #dedication  #bodyinprogress  #bodyunderconstruction  #fitness  #nopainnogain  #notgivingup  #fit  #goaldigger  #gettingfit  #weightlossdiary  #motivation  #workoutvideo  #homeworkout  #nogymnoproblem  #IamMotiv8  #Motiv8movement  #homegym  #noexcuses 
Rock Mitts and Sons Of Barzz 
@rockmitts_official @rock_aoma @nico77usa @missoakalilson @blackbazar_calisthenics 
#streetworkout #calisthenics #streetlifting #fitness #fit #abs #aesthetics #bodybuilding #body #power #powerlifting #musculation #family #motivation #shreeded #nopainnogain #shape #capgym
Trabajar para vivir...NO VIVIR PARA TRABAJAR!!💪🏤👑
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#lujos #luxury #luxuries #millionaires #billionaires #motivacion #motivation #frasesmotivacionales #frasesmotivadoras #motivationalquotes #viajes #travel
Well I've not put up anything like this in some time with the big Three-Zero looming in a few months it's made me think If I don't get lean again now it won't ever happen.... shameless I know but I'm not arsed I'm proud of my progress! Helps motivate me to keep going and show ive still got it! #motivation #motivationmonday #selfie #selfiewanker #gym #muscle #tattooed #inked #tattoo #flex #fitfam #calisthenics #grind #diet #health #fitness
To look beautiful is one thing but to feel beautiful is another💕✨
|Swimwear by: @venaoswimwear |Photography by: @fatahgraphy | Location: Miami, South Beach | #instatravel #bikinifit #bikinilife #bikinifitness #bikini #swimwear #fitazfk #summergoals #workout #motivation  #travelblogger #instafit #instatravel #fit #bikinicompetitor #bikinifit #bikinifitness #swimsuit #bathingsuit #Toronto #model #fitnessmodel #photoshoot #tropical #beachbody #beach #summer #vibes #luxurylifestyle #miamibeach #fitfam
To look beautiful is one thing but to feel beautiful is another💕✨ |Swimwear by: @venaoswimwear |Photography by: @fatahgraphy | Location: Miami, South Beach | #instatravel  #bikinifit  #bikinilife  #bikinifitness  #bikini  #swimwear  #fitazfk  #summergoals  #workout  #motivation  #travelblogger  #instafit  #instatravel  #fit  #bikinicompetitor  #bikinifit  #bikinifitness  #swimsuit  #bathingsuit  #Toronto  #model  #fitnessmodel  #photoshoot  #tropical  #beachbody  #beach  #summer  #vibes  #luxurylifestyle  #miamibeach  #fitfam 
Impossível é só uma grande palavra disseminada por pessoas pequenas que acham mais fácil viver no mundo que receberam do que explorar o poder que elas têm para muda lo. Muitíssimo boa noite .😌😏💋 #boanoite #goodnight #buenasnoches #instablog #instalikes #instapost #instaquotes #instamessages #frases #mensagens #messages #mensaggio #quotes #quotestagram #instaquotes #motivacao #motivation
Which One Would You Choose? 🕌
Comment Below ⬇
Which One Would You Choose? 🕌 Comment Below ⬇
y que sea un motivo mas para seguir mejorando!!! #crossfitgamesopen #open2017 A dejarlo todo en cada wod #crossfitlove #passion #motivation #dedication #crossfitgirl #crossfitcolombia #strong
She's supported my dreams from day one and decided to follow the same dream. She is and will be my biggest motivation to constantly better myself ❤💪🏼 #forthecorps #motivation #rssfargo
She's supported my dreams from day one and decided to follow the same dream. She is and will be my biggest motivation to constantly better myself ❤💪🏼 #forthecorps  #motivation  #rssfargo 
Ya es tiempo de empezar a modificar nuestros hábitos, nuestro cuerpo es nuestra casa, nuestro templo y compañero para toda la vida. Vamos a cuidarlo como se merece para que el cuide de nosotros. No es difícil si te lo propones!

#vitality #motivation #nutrition #eatclean #takingcareofme
Ya es tiempo de empezar a modificar nuestros hábitos, nuestro cuerpo es nuestra casa, nuestro templo y compañero para toda la vida. Vamos a cuidarlo como se merece para que el cuide de nosotros. No es difícil si te lo propones! #vitality  #motivation  #nutrition  #eatclean  #takingcareofme 
Langsam aber sicher ans Ziel ! Selbst mit Erkältung #xhaleyourlimits #beastmode #motivation #fitness #sports
If you can’t fly, run
Today we will survive
If you can’t run, walk
Today we will survive
If you can’t walk, crawl
Even if you have to crawl, gear up
Point, aim, shoot!
날아갈 수 없음 뛰어
Today we will survive
뛰어갈 수 없음 걸어
Today we will survive
걸어갈 수 없음 기어
기어서라도 gear up
겨눠 총! 조준! 발사!
#bts #nottoday #survive #btsnottoday #motivation #inspiration #idols #love #music #kpop #army #rapmonster #jhope #suga #jimin #jin #taehyung #jungkook #London #England #throwback #dreams #city #f4f #l4l #follow4follow #like4like
If you can’t fly, run Today we will survive If you can’t run, walk Today we will survive If you can’t walk, crawl Even if you have to crawl, gear up Point, aim, shoot! 날아갈 수 없음 뛰어 Today we will survive 뛰어갈 수 없음 걸어 Today we will survive 걸어갈 수 없음 기어 기어서라도 gear up 겨눠 총! 조준! 발사! #bts  #nottoday  #survive  #btsnottoday  #motivation  #inspiration  #idols  #love  #music  #kpop  #army  #rapmonster  #jhope  #suga  #jimin  #jin  #taehyung  #jungkook  #London  #England  #throwback  #dreams  #city  #f4f  #l4l  #follow4follow  #like4like 
Bettering myself everyday!!! #motivationmonday #fitnessmotivation #fitness #motivation #motivated #beastmode #betterme #workoutmotivation #workout #healthandfitness #heathylifestyle #healthyliving 💪🏾👌🏾👏🏾👸🏽🍏🍎🍓🍉🥝🍆🥕🥒🍒
The process is far from pretty, had a big & fun weekend. Class was really tough tonight but as always I loved it, I came home an grabed the girls and went on a run. 
Its days like today I remind myself to hold the vision and trust the process 💚 
#gym #training #crossfit #run #irishfitfam #irishfitness #dublinfitfam #ukfitness #fitfam #fitspo #active #strenght #determination #motivation #healthybodyhealthymind #sportspicture #sweating #eatingclean #healthyliving #bodyfitextreme #gymset
The process is far from pretty, had a big & fun weekend. Class was really tough tonight but as always I loved it, I came home an grabed the girls and went on a run. Its days like today I remind myself to hold the vision and trust the process 💚 #gym  #training  #crossfit  #run  #irishfitfam  #irishfitness  #dublinfitfam  #ukfitness  #fitfam  #fitspo  #active  #strenght  #determination  #motivation  #healthybodyhealthymind  #sportspicture  #sweating  #eatingclean  #healthyliving  #bodyfitextreme  #gymset 
There is love in the number 12 ❤️ i'll follow you through every twist and turn ❤️who's keeping it real 🙋🏼 Love yourself Dorothy Doctor#hustle #fashion #fantastic #celebritytheater #millionaire #luxury #luxurylife #exercisemotivation #exercise #holistic #holistichealth #wellness #coach #motivationalquotes #motivation #inspiration #daddylittlegirl #daddysgirl #newyearsresolution #weekend #selfie #photophotooftheday #sushi #tarot #meditation #love #selflove #singlemoms #síngledads
There is love in the number 12 ❤️ i'll follow you through every twist and turn ❤️who's keeping it real 🙋🏼 Love yourself Dorothy Doctor#hustle  #fashion  #fantastic  #celebritytheater  #millionaire  #luxury  #luxurylife  #exercisemotivation  #exercise  #holistic  #holistichealth  #wellness  #coach  #motivationalquotes  #motivation  #inspiration  #daddylittlegirl  #daddysgirl  #newyearsresolution  #weekend  #selfie  #photophotooftheday  #sushi  #tarot  #meditation  #love  #selflove  #singlemoms  #síngledads 
Step out of your comfort zone and explore the unknown. It's always a challenge which is something that I am addicted to. ⚔️⚔️⚔️ PC -  follow my partner 👉@navy.seals.swcc 
@navy.seals.swcc 
@navy.seals.swcc 
#mindset #movement #nolimits #fitness #fitnessmotivation #motivation #grind #work #challenge 👊
Más no es mejor, mejor es mejor
No pain no gain
Las piernas pá el fútbol 
Llegar al fallo es tu amigo
Mi monitor me dijo que
Hago frecuencia 5 de pecho 
El reto de 300 abs al día en un mes
Con la fotosíntesis te quedas rajao
Yo sólo quiero marcar un poquito

Kiyo, entrena, pásatelo bien, disfruta del camino, de tus cambios, infórmate antes de predicar y DEJAD DE ENTRENAR LOS LUNES PESHITO QUE NO HAY NI UN PUTO BANCO LIBRE CABRONES.
Más no es mejor, mejor es mejor No pain no gain Las piernas pá el fútbol Llegar al fallo es tu amigo Mi monitor me dijo que Hago frecuencia 5 de pecho El reto de 300 abs al día en un mes Con la fotosíntesis te quedas rajao Yo sólo quiero marcar un poquito Kiyo, entrena, pásatelo bien, disfruta del camino, de tus cambios, infórmate antes de predicar y DEJAD DE ENTRENAR LOS LUNES PESHITO QUE NO HAY NI UN PUTO BANCO LIBRE CABRONES.
#thoushaltconquer 
Strong body ⚔️ Strong mind
#motivationmonday
I know there are some people who look at me and think "she's too extreme" or "she's too intense."🙃
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.
But let me tell you something. There's no other way to live life, in my opinion, than through relentless passion and drive. If you're not utterly in love with your life then what are you doing? If you don't love your life then what are you doing to change that? I'm not perfect and I've let myself go a bit off the edge, but I truly needed that time. I needed to regain a healthy relationship with food and myself. It took time, but I'm finally there.🙌🏻❤️
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So that being said. I'm dedicating these next 12 weeks to self-growth, but in a different direction. I'm challenging not only my body but my mental strength as well. Apart of being human is constantly looking to better oneself, so that's what I'm trying to do.💪🏻💪🏻
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But let me just say something, there will be people who doubt you. There will be people who judge your actions because they're not mainstream. But if you're living in the mainstream like everyone else, how can you assure your own personal growth? So if you don't want to go out every weekend because you want to wake up early to have a good lift, or get that extra studying done...be proud that you're acting in a way that will make your future self say thank you. Be strong now and stay true to your goals. Nobody else will make you who you want to be but you.
I know there are some people who look at me and think "she's too extreme" or "she's too intense."🙃 . . But let me tell you something. There's no other way to live life, in my opinion, than through relentless passion and drive. If you're not utterly in love with your life then what are you doing? If you don't love your life then what are you doing to change that? I'm not perfect and I've let myself go a bit off the edge, but I truly needed that time. I needed to regain a healthy relationship with food and myself. It took time, but I'm finally there.🙌🏻❤️ . . So that being said. I'm dedicating these next 12 weeks to self-growth, but in a different direction. I'm challenging not only my body but my mental strength as well. Apart of being human is constantly looking to better oneself, so that's what I'm trying to do.💪🏻💪🏻 . . But let me just say something, there will be people who doubt you. There will be people who judge your actions because they're not mainstream. But if you're living in the mainstream like everyone else, how can you assure your own personal growth? So if you don't want to go out every weekend because you want to wake up early to have a good lift, or get that extra studying done...be proud that you're acting in a way that will make your future self say thank you. Be strong now and stay true to your goals. Nobody else will make you who you want to be but you.
Take those baby steps.... slowly and slowly youll get there
#progresseveryday #thisishowwedo
Just started a new block and kicking it off with a little deload week to get back to my normal self. 190keys for 5s @ RPE not sure...... @roryjonespl and I also did some band practice but got found out by the owner of the gym (he peeked round the corner) so we promptly stopped 🤷‍♀️🎸
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If you'd like to help me get to Texas the link to donate is in my bio ❤
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@joeyflexx7
@hcpowerliftingclub
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#TEXAS #roadtotexas #roadtoworlds #worldclassicbench #teamjoeyflexx #flexxtrainingsystems #gb #grimsbyboiz #powerlifting #squat #bench #deadlift #peachgang #peach #girlswholift #boyswholift #ipf #gbpf #TRexBoiz #105boiz #weightlifting #quads #booty #pecs #gym #spinach #strong #motivation  #determination #lifestyle
Just started a new block and kicking it off with a little deload week to get back to my normal self. 190keys for 5s @ RPE not sure...... @roryjonespl and I also did some band practice but got found out by the owner of the gym (he peeked round the corner) so we promptly stopped 🤷‍♀️🎸 —————————————————————— If you'd like to help me get to Texas the link to donate is in my bio ❤ —————————————————————— @joeyflexx7 @hcpowerliftingclub —————————————————————— #TEXAS  #roadtotexas  #roadtoworlds  #worldclassicbench  #teamjoeyflexx  #flexxtrainingsystems  #gb  #grimsbyboiz  #powerlifting  #squat  #bench  #deadlift  #peachgang  #peach  #girlswholift  #boyswholift  #ipf  #gbpf  #TRexBoiz  #105boiz  #weightlifting  #quads  #booty  #pecs  #gym  #spinach  #strong  #motivation  #determination  #lifestyle 
Var ni på Nordstan takeover?? Använd #mofs när ni laddar upp klipp och bilder så kan alla lätt hitta sen! Ser fram emot att se vad som dyker upp 😀

@stampedefreerun @freerunningsweden 
#mofs #nordstantakeover #stampede #werunsweden #freerunning #parkour #tricking #movement #dance #workout #streetworkout #bars #pullups #abs #jump #swing #training #träna #inspiration #motivation #gothenburg #göteborg #gbg #liseberg #nordstan #contest