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On me pose beaucoup de question sur les bienfait de ce thé le fameux '' body detox '' cela fait depuis octobre que je l'utilise et j'en suis très satisfaite, je ne m'en passe plus il fait parti de ma routine. 
Pourquoi ce thé et pas un autre ? J'ai essayer des tas de thé détox qui ne fonctionnait pas. Mais celui ci a changer ma vie. 
Les bienfaits du Body detox :
- plus de ballonnement - augmente mon métabolisme - brûleur de graisse - donne de l'énergie - un ventre plus plat 
Bien sûr ce thé fonctionne avec une alimentation saine et équilibrée ainsi une activité physique. 
@fittea.fr -15% avec mon code charlene15 ☕🌿 ~~~~~~~~~~~~~~~~~~~~~~~~
#fittea #teamshape #shape #body #bodydetox #detox #fit #fitness #shredz #love #tea #nutrition #eatclean #eat #health #healthy #instahealth #training #train #instagood #instamood #photooftheday #picoftheday #food #beauty #energie #nevergiveup #cute #cardio #active
On me pose beaucoup de question sur les bienfait de ce thé le fameux '' body detox '' cela fait depuis octobre que je l'utilise et j'en suis très satisfaite, je ne m'en passe plus il fait parti de ma routine. Pourquoi ce thé et pas un autre ? J'ai essayer des tas de thé détox qui ne fonctionnait pas. Mais celui ci a changer ma vie. Les bienfaits du Body detox : - plus de ballonnement - augmente mon métabolisme - brûleur de graisse - donne de l'énergie - un ventre plus plat Bien sûr ce thé fonctionne avec une alimentation saine et équilibrée ainsi une activité physique. @fittea.fr -15% avec mon code charlene15 ☕🌿 ~~~~~~~~~~~~~~~~~~~~~~~~ #fittea  #teamshape  #shape  #body  #bodydetox  #detox  #fit  #fitness  #shredz  #love  #tea  #nutrition  #eatclean  #eat  #health  #healthy  #instahealth  #training  #train  #instagood  #instamood  #photooftheday  #picoftheday  #food  #beauty  #energie  #nevergiveup  #cute  #cardio  #active 
Yes I know it's a huge mess and terribly presented! But a plate this size for under 650 kcal but still packing well over 50g of protein and plenty of fibre for satiety, don't tell me you need more calories to be full! What you need is to be smarter with your macros and calories. Take me today for example, I've eaten two or three chocolate bars and a can of coke on top of my food, yes it was totally fucking stupid but I wanted it so I had it, the rest of my day has been filled with very nutrient dense food to allow for this. It's quite simple really! And most importantly it allows me balance without going crazy
Yes I know it's a huge mess and terribly presented! But a plate this size for under 650 kcal but still packing well over 50g of protein and plenty of fibre for satiety, don't tell me you need more calories to be full! What you need is to be smarter with your macros and calories. Take me today for example, I've eaten two or three chocolate bars and a can of coke on top of my food, yes it was totally fucking stupid but I wanted it so I had it, the rest of my day has been filled with very nutrient dense food to allow for this. It's quite simple really! And most importantly it allows me balance without going crazy
Home-made burger 👊🍴
Ce soir on craque pour un bon burger maison 👌
Pain complet, steak haché, tomate, oignons, cornichons, sauce tzatziki et moutarde, tout simplement 🤗
Laitue et frites de patates douces au four. 😋

#healthyfastfood #burger #homemadefood #sweetpotato #eatclean #cheatmeal #healthyfood #dinner #healthydinner #fitfood #fitfrenchies #foodstagram #foodporn #foodinspiration #instafood #fitgirl #instafit #fitfam  #diet #foodies #foodista #instafoodie #cooking #food #cuisinesaine #mangersain #nutrition
Home-made burger 👊🍴 Ce soir on craque pour un bon burger maison 👌 Pain complet, steak haché, tomate, oignons, cornichons, sauce tzatziki et moutarde, tout simplement 🤗 Laitue et frites de patates douces au four. 😋 #healthyfastfood  #burger  #homemadefood  #sweetpotato  #eatclean  #cheatmeal  #healthyfood  #dinner  #healthydinner  #fitfood  #fitfrenchies  #foodstagram  #foodporn  #foodinspiration  #instafood  #fitgirl  #instafit  #fitfam  #diet  #foodies  #foodista  #instafoodie  #cooking  #food  #cuisinesaine  #mangersain  #nutrition 
Wer hat Lust auf Gnocchi?😍💁🏼 Heute Abend mal kein typisches Dinner?🤔 Dann schau doch einfach mal ins #LIVEITLIFTIT FeelGood Bundle💁🏼 Da findest Du genau die Rezepte, auf die man nach einem anstrengenden Tag Lust hat😋 
Die Gnocchi gab es bei @alica_wbr 🙌🏼 Mit den leckeren Rezepten hält eine Ernährungsumstellung dann auch mehr als zwei Wochen😏
#WEILESUMDICHGEHT
#TEAMLIVEITLIFTIT
#gesund #gesundeernährung #gesundabnehmen #abnehmen #liveitliftit #liveitliftitprogramm #fitdurch2017 #nutrition #gesundleben #schlankwerden #fitwerden #frühstück #fitnessmotivation #abspecken #fitnessmotivation
Wer hat Lust auf Gnocchi?😍💁🏼 Heute Abend mal kein typisches Dinner?🤔 Dann schau doch einfach mal ins #LIVEITLIFTIT  FeelGood Bundle💁🏼 Da findest Du genau die Rezepte, auf die man nach einem anstrengenden Tag Lust hat😋 Die Gnocchi gab es bei @alica_wbr 🙌🏼 Mit den leckeren Rezepten hält eine Ernährungsumstellung dann auch mehr als zwei Wochen😏 #WEILESUMDICHGEHT  #TEAMLIVEITLIFTIT  #gesund  #gesundeernährung  #gesundabnehmen  #abnehmen  #liveitliftit  #liveitliftitprogramm  #fitdurch2017  #nutrition  #gesundleben  #schlankwerden  #fitwerden  #frühstück  #fitnessmotivation  #abspecken  #fitnessmotivation 
Ontem teve #orgulhodanutri e com os dias corridos eu estava esquecendo de postar aqui ultimamente meus orgulhos!
O Gabriel é um paciente de Nutrição Esportiva e sabe aqueles pacientes que vão e fazem o que você prescreve, treina de verdade e não inventa desculpa? Pois é! Esses são aqueles que realmente mostram pra todo mundo que a ciência da Nutrição funciona SIM, desde que VOCÊ realmente faça e não faça pela metade! O Nutricionista não faz milagre e se vc não estiver disposto mesmo a fazer a sua parte não adianta pular de Nutricionista em Nutricionista tentando achar um que faça o coelho sair da cartola, ok?! A mudança vem de vc!
Quando a gente fala em #foco é muito bonito ne?! Mas o foco não é só o fato de ir até a academia, e sim ir à academia, treinar de verdade, dedcansar adequadamente, fazer a dieta MESMO, respeitar as fases do teu planejamento, ser avaliado corretamente no tempo proposto pelo teu Nutricionista! Na Nutrição Esportiva é o detalhe que faz a diferença. Em 30 dias sua composição corporal pode mudar completamente! O Gabriel está no seu terceiro retorno, estamos em 4 meses de acompanhamento e desde o primeiro ele já era um caso de orgulho. Esse foi o primeiro mês da sua fase de hipertrofia e os resultados dele são mais que excelentes. Em cerca de 25 dias foram quase 2Kg de ganho de tecido muscular além de termos conseguido manter o principal objetivo dele que é a perda de gordura. Nessa primeira fase de hipertrofia ele conseguiu manter a gordura corporal sem ganhos, isso é bem difícil! Apenas as pessoas mais bem treinadas conseguem manter essa proporção! Agora que encontramos o caminho vamos focar na hipertrofia e otimizar a perda de gordura. Resultados reais e possíveis! Parabéns Gabriel! Seus esforços estão valendo a pena! A Nutri ta muito orgulhosa de vc! 💪👏👏👏
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#comacomida #realfood #nutriçãocomamor #vidadenutri #30tododia #qualidadedevida #lovemyjob #nutrition #healthylife #vaimaromba #tips4life #lifestyle #fitness #lovenutrition #diet #eatclean #fitfood #healthyideas #comidadeverdade #nutricaoesportiva #saúde #vidasaudável #instahealthy #eatrealfood #instafood #estilodevida #escolhasaudável
Ontem teve #orgulhodanutri  e com os dias corridos eu estava esquecendo de postar aqui ultimamente meus orgulhos! O Gabriel é um paciente de Nutrição Esportiva e sabe aqueles pacientes que vão e fazem o que você prescreve, treina de verdade e não inventa desculpa? Pois é! Esses são aqueles que realmente mostram pra todo mundo que a ciência da Nutrição funciona SIM, desde que VOCÊ realmente faça e não faça pela metade! O Nutricionista não faz milagre e se vc não estiver disposto mesmo a fazer a sua parte não adianta pular de Nutricionista em Nutricionista tentando achar um que faça o coelho sair da cartola, ok?! A mudança vem de vc! Quando a gente fala em #foco  é muito bonito ne?! Mas o foco não é só o fato de ir até a academia, e sim ir à academia, treinar de verdade, dedcansar adequadamente, fazer a dieta MESMO, respeitar as fases do teu planejamento, ser avaliado corretamente no tempo proposto pelo teu Nutricionista! Na Nutrição Esportiva é o detalhe que faz a diferença. Em 30 dias sua composição corporal pode mudar completamente! O Gabriel está no seu terceiro retorno, estamos em 4 meses de acompanhamento e desde o primeiro ele já era um caso de orgulho. Esse foi o primeiro mês da sua fase de hipertrofia e os resultados dele são mais que excelentes. Em cerca de 25 dias foram quase 2Kg de ganho de tecido muscular além de termos conseguido manter o principal objetivo dele que é a perda de gordura. Nessa primeira fase de hipertrofia ele conseguiu manter a gordura corporal sem ganhos, isso é bem difícil! Apenas as pessoas mais bem treinadas conseguem manter essa proporção! Agora que encontramos o caminho vamos focar na hipertrofia e otimizar a perda de gordura. Resultados reais e possíveis! Parabéns Gabriel! Seus esforços estão valendo a pena! A Nutri ta muito orgulhosa de vc! 💪👏👏👏 . . . . . #comacomida  #realfood  #nutriçãocomamor  #vidadenutri  #30tododia  #qualidadedevida  #lovemyjob  #nutrition  #healthylife  #vaimaromba  #tips4life  #lifestyle  #fitness  #lovenutrition  #diet  #eatclean  #fitfood  #healthyideas  #comidadeverdade  #nutricaoesportiva  #saúde  #vidasaudável  #instahealthy  #eatrealfood  #instafood  #estilodevida  #escolhasaudável 
SO TELL ME AGAIN, WHAT'S YOUR EXCUSE?!🔥🔥🔥🔥NEED SOME MOTIVATION? ➡️ Follow @thegainfactory for daily motivation en epic pics! 💥😤#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #fit #lifting #body #fit #muscle #abs #healthy #success #quote #fitnessmotivation #gymfreak #workout #strong #eattogrow #ripped #ironaddict #fitnesslifestyle #hardwork #fitnessaddict #eatclean #supplements #nutrition #muscle #thegainfactory
SO TELL ME AGAIN, WHAT'S YOUR EXCUSE?!🔥🔥🔥🔥NEED SOME MOTIVATION? ➡️ Follow @thegainfactory for daily motivation en epic pics! 💥😤#bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #fit  #lifting  #body  #fit  #muscle  #abs  #healthy  #success  #quote  #fitnessmotivation  #gymfreak  #workout  #strong  #eattogrow  #ripped  #ironaddict  #fitnesslifestyle  #hardwork  #fitnessaddict  #eatclean  #supplements  #nutrition  #muscle  #thegainfactory 
Gracias Vida!! Thanks Life! ♡ #herbalife  #herbalifestyle #herbalifenutrition #bolivia #santacruz #estilodevida #bienestar #salud #nutricion #uneteamiequipo #healthy #nutrition #tepuedoatudar #networking #networkmarketing  #network  #marketing  #buscosocios #partners #estilodevida #lifestyle #cambiodevida #fitclub #vidasana #amoloquehago #iloveherbalife #yoamoherbalife #buscopersonas #clubdebienestar #clubherbalife #clubdenutricion ☆ Solia Centeno de Baglivo cel. 011-591- 78008441 SMS/ whats app / facebook Solia Centeno de Baglivo / Club FIT CONEXION/ used to solia_centeno@yahoo.com.ar
Gracias Vida!! Thanks Life! ♡ #herbalife  #herbalifestyle  #herbalifenutrition  #bolivia  #santacruz  #estilodevida  #bienestar  #salud  #nutricion  #uneteamiequipo  #healthy  #nutrition  #tepuedoatudar  #networking  #networkmarketing  #network  #marketing  #buscosocios  #partners  #estilodevida  #lifestyle  #cambiodevida  #fitclub  #vidasana  #amoloquehago  #iloveherbalife  #yoamoherbalife  #buscopersonas  #clubdebienestar  #clubherbalife  #clubdenutricion  ☆ Solia Centeno de Baglivo cel. 011-591- 78008441 SMS/ whats app / facebook Solia Centeno de Baglivo / Club FIT CONEXION/ used to solia_centeno@yahoo.com.ar
YEAH #MotivationMonday! Like if you believe in your goals and dreams as well!
#TheodoreRoosevelt
Anyone else crave lettuce leaves with mustard? Is that weird?..
Anyone else crave lettuce leaves with mustard? Is that weird?..
Who doesn't love FREE?!
Would you like to win a free bottle of Fat Fighters?! Message me for details! #fitness #health #nutrition #win #free #thisisboise #boise #idaho #party #crossfit #fitmom #bossmom #fitness
You've got to know what you want so it becomes a must have. If your vision isn't clear your desire to achieve your goal becomes clouded and misguided.
#vision #impact #nevergiveup #leadership
You've got to know what you want so it becomes a must have. If your vision isn't clear your desire to achieve your goal becomes clouded and misguided. #vision  #impact  #nevergiveup  #leadership 
Every time you eat or drink something you're either feeding disease or fighting it. Let's fight disease together by giving ourselves an extra helping of superfoods today! Superfoods are nutrient-rich foods that are especially beneficial for overall health & wellbeing. Feeling worn down? Trying to lose a couple pounds? Wanting to reach for an easy, healthy snack? Kale to the rescue! Kale is rich in nutrients and phytonutrients which fight free radicals in the body that could be preventing you from feeling your very best. Grab a fork & some organic kale and invest in your health today! 
Need help incorporating superfoods into your diet? Contact me for a Custom Meal Plan tailored to your health & fitness goals! [link in profile]
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#nutrition #nutritionist #health #wellness #instagood #fitness #fitfam #body #weightloss #kale #super #food #mealplan #mealprep #vegan #facts #tips #recipes #diet #wholefoods #goals #holistic
Every time you eat or drink something you're either feeding disease or fighting it. Let's fight disease together by giving ourselves an extra helping of superfoods today! Superfoods are nutrient-rich foods that are especially beneficial for overall health & wellbeing. Feeling worn down? Trying to lose a couple pounds? Wanting to reach for an easy, healthy snack? Kale to the rescue! Kale is rich in nutrients and phytonutrients which fight free radicals in the body that could be preventing you from feeling your very best. Grab a fork & some organic kale and invest in your health today! Need help incorporating superfoods into your diet? Contact me for a Custom Meal Plan tailored to your health & fitness goals! [link in profile] ____________________________________________________ #nutrition  #nutritionist  #health  #wellness  #instagood  #fitness  #fitfam  #body  #weightloss  #kale  #super  #food  #mealplan  #mealprep  #vegan  #facts  #tips  #recipes  #diet  #wholefoods  #goals  #holistic 
12 HOUR BEFORE/AFTER PHOTO. This is NOT an ad for a magical fat burning pill and no I did NOT just "discover a shocking new training secret". If you saw my Instagram post last night, @jessicagouthrofitness used me as her test dummy for an upcoming episode of @LiveLeanTV where I ate a HUGE burrito filled with 3 ingredients that do not react well with my body:
1️⃣Dairy
2️⃣Wheat
3️⃣Legumes
The photo on the left was me BLOATED AF after eating the burrito and was taken last night. The photo on the right was me this morning, just 12 hours later. The point is, one meal, no matter how bad it is, WILL NOT make you fat overnight. What will make you fat is the compound effect of eating bad meals over and over again (and not working out).
#LiveLeanTV #livelean #beforeandafter #beforeandafterweightloss #transformation #fitnesstransformation #fitness #gym #fitfam #training #bodybuilding #abs #GymLife #Nutrition #Winning #Workout #exercise #motivation #healthy #muscle #eatclean #protein #fitspo #shredded #athlete #fitfood #cleaneats #cleaneating #healthyeats #gains
12 HOUR BEFORE/AFTER PHOTO. This is NOT an ad for a magical fat burning pill and no I did NOT just "discover a shocking new training secret". If you saw my Instagram post last night, @jessicagouthrofitness used me as her test dummy for an upcoming episode of @LiveLeanTV where I ate a HUGE burrito filled with 3 ingredients that do not react well with my body: 1️⃣Dairy 2️⃣Wheat 3️⃣Legumes The photo on the left was me BLOATED AF after eating the burrito and was taken last night. The photo on the right was me this morning, just 12 hours later. The point is, one meal, no matter how bad it is, WILL NOT make you fat overnight. What will make you fat is the compound effect of eating bad meals over and over again (and not working out). #LiveLeanTV  #livelean  #beforeandafter  #beforeandafterweightloss  #transformation  #fitnesstransformation  #fitness  #gym  #fitfam  #training  #bodybuilding  #abs  #GymLife  #Nutrition  #Winning  #Workout  #exercise  #motivation  #healthy  #muscle  #eatclean  #protein  #fitspo  #shredded  #athlete  #fitfood  #cleaneats  #cleaneating  #healthyeats  #gains 
Life doesn't happen too you...
It happens for you!!! The number 1 thing is you have to work on yourself, you have to fill yourself up and keep yourself full!!! 160kg last week for 6 reps
200kg this week for 8 reps!!!
It's on again for 2017....
How heavy shall I go??!! #nutrition #personaltrainer #healthyfood #coach #painandgain #passion #fitlife #determination #body #healthy #wednesdayworkout #holiday #sport #motivation #believeinyourself #calves #legs #selfdevelopment #workonyourself #workonyou
Life doesn't happen too you... It happens for you!!! The number 1 thing is you have to work on yourself, you have to fill yourself up and keep yourself full!!! 160kg last week for 6 reps 200kg this week for 8 reps!!! It's on again for 2017.... How heavy shall I go??!! #nutrition  #personaltrainer  #healthyfood  #coach  #painandgain  #passion  #fitlife  #determination  #body  #healthy  #wednesdayworkout  #holiday  #sport  #motivation  #believeinyourself  #calves  #legs  #selfdevelopment  #workonyourself  #workonyou 
Starting your day off on the right foot is essential for optimal health and well being. Green Smoothies give your body the essential nutrients and are so easy to make! All you need to do is put all the ingredients into a blender & breakfast is done! Your local @betta.com.au Store has a huge range of #blenders on sale now to help your make the perfect #smoothie. For more details, please go to www.betta.com.au Smoothies are the perfect breakfast for a busy morning, so let's get ready to blend, pour & go! 💚#greensmoothie #smoothie #powerbreakfast #breakfast #breakfastonthego #nutrition #vegetarian #vegan and #delicious
Starting your day off on the right foot is essential for optimal health and well being. Green Smoothies give your body the essential nutrients and are so easy to make! All you need to do is put all the ingredients into a blender & breakfast is done! Your local @betta.com.au Store has a huge range of #blenders  on sale now to help your make the perfect #smoothie . For more details, please go to www.betta.com.au Smoothies are the perfect breakfast for a busy morning, so let's get ready to blend, pour & go! 💚#greensmoothie  #smoothie  #powerbreakfast  #breakfast  #breakfastonthego  #nutrition  #vegetarian  #vegan  and #delicious 
#47daystogo Dinner is Spicy Lentil, spinach, and sweet potato Dahl served with green beans broccoli and Sesame crusted salmon😍😍
#detox #healthyeating #cleaneating #lifestylechange #wholefoods #Nutrition #NoToProcessedFood #fitness #fitnessjourney #fitfam #weightloss  #extremeweightloss #nowornever #transformation #thicktothin
Such a pleasure to see and listen to our new #CEO #RichGoudis this morning🙏💚 Pure @Herbalife words were transmitted today #Passion #Love #Ethics #Innovation #HighStandards #BrightFuture we are in such great hands! Thank you for your passion and beliefs🌟 We will make sure to continue working hard to keep sharing the word of #Nutrition #HerbalifeNutrition worldwide💫
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#unstoppablefitcouple #unstoppablefitfamilytravelinglife #unstoppablefitcouplegoestola
Tonight's quick easy on the go tea. Ham and light cheese omelette with drizzel of bbq sauce. 
Eating well is all about balance and enjoying what you eat. Doesn't have to be all chicken broccoli. 
#tea #food #foodporn #instafood #protein #eggs #bbqsauce #bbq #health #nutrition #nutritional
#healthyeating #balance #balancedlifestyle #diet #weightlossjourney #fatloss #healthy #weightloss #gymlife
Another outstanding member of #teamisagenix !! Anna Nordqvist is a top ranked professional golfer and has been using Isagenix products for years!! Love it!

#livehealthy #isagirl #athlete #golf #LPGA #nutrition
Parce qu'on aime les crudités en début de repas 🍴
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Chou Kale // Carottes // Céleri // Oignons rouges // Graines de Chia // Zeste d'orange sanguine
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Avec cette assiette faites le plein de puissants antioxydants 💥
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▶WWW.MONPROGRAMMEDETOX.COM◀
#monprogrammedetox #masemainedetox #alimentation #nutrition #dietetique #naturopathie #nopainnogain #mangersain #mieuxmanger #corpsdereve #objectifbikini #eatclean #healthyfood #regimeuse #fitfrenchies #fitgirl #perdredupoids #reequilibragealimentaire #mincir #kale #antioxydant #vitamine #onlacherien #motivation #nouveaucorps #dansmonassiette #bonappetit
Parce qu'on aime les crudités en début de repas 🍴 . Chou Kale // Carottes // Céleri // Oignons rouges // Graines de Chia // Zeste d'orange sanguine . Avec cette assiette faites le plein de puissants antioxydants 💥 . ▶WWW.MONPROGRAMMEDETOX.COM◀ #monprogrammedetox  #masemainedetox  #alimentation  #nutrition  #dietetique  #naturopathie  #nopainnogain  #mangersain  #mieuxmanger  #corpsdereve  #objectifbikini  #eatclean  #healthyfood  #regimeuse  #fitfrenchies  #fitgirl  #perdredupoids  #reequilibragealimentaire  #mincir  #kale  #antioxydant  #vitamine  #onlacherien  #motivation  #nouveaucorps  #dansmonassiette  #bonappetit 
When you get your husband to approve and even thoroughly enjoy organ meats, you celebrate. Even I liked them, and I'm sadly picky about meat textures lately. What you see here are four meatballs (with liver and heart mixed in) covered in organic marinara sauce, lots of raw cheddar cheese, and garlic butter sourdough toast. #supportyourlocalfarmer #eatclean #eatfresh #traditionalfood #traditionaleating #wapf #nutrition #wellness
Vitamin Water??? Nope! 
Health Tip of the Day: Make your own infused water with fruits to get natural sugar vs processed sugar. I use lemons and cucumbers as well. 
The less chemicals that go into your body=the better! 
#elev8houston #elev8endurance #nutrition 101
#personaltrainer #triathlon #coach
Yummy Thai peanut salad @21stamendmentboston after an exciting day at the State House 📝
Yummy Thai peanut salad @21stamendmentboston after an exciting day at the State House 📝
Os únicos limites são aqueles que você acredita ter, então, acredite em você mesmo para alcançar suas metas, porque sem esforço, não existe progresso.
Parabéns Marina, eliminou 26kgs.

P.S.Os resultados variam de acordo com o metabolismo e o uso adequado dos produtos Herbalife.

#desafiovip90dias #herbalife #herbalifenutrition
#desafio90dias #fit #fitness #body #bodybuilding #gym #nopainnogain #muscle #enjoy #herbalife #herbalife24 #herbalifefamily #herbalifenutrition #vocenasuamelhorforma #nutrition #nutricao #love #letsgo #instagood #behappy #workout #training #life #cute #gym #evolution #whey #protein #bodybuilding #sixpack #hardcoreladies
Os únicos limites são aqueles que você acredita ter, então, acredite em você mesmo para alcançar suas metas, porque sem esforço, não existe progresso. Parabéns Marina, eliminou 26kgs. P.S.Os resultados variam de acordo com o metabolismo e o uso adequado dos produtos Herbalife. #desafiovip90dias  #herbalife  #herbalifenutrition  #desafio90dias  #fit  #fitness  #body  #bodybuilding  #gym  #nopainnogain  #muscle  #enjoy  #herbalife  #herbalife24  #herbalifefamily  #herbalifenutrition  #vocenasuamelhorforma  #nutrition  #nutricao  #love  #letsgo  #instagood  #behappy  #workout  #training  #life  #cute  #gym  #evolution  #whey  #protein  #bodybuilding  #sixpack  #hardcoreladies 
I just love my nutrition!!! Anyone looking for a delicious and Healthy customize meal plan !?!? Hit me up and let's get you started!!! 📞760-989-3592 💻vr.healthyliving@gmail.com 👻vanyiskool 
Or shop @ https://www.goherbalife.com/ruiz.vanessa

#Herbalife#nutrition
I just love my nutrition!!! Anyone looking for a delicious and Healthy customize meal plan !?!? Hit me up and let's get you started!!! 📞760-989-3592 💻vr.healthyliving@gmail.com 👻vanyiskool Or shop @ https://www.goherbalife.com/ruiz.vanessa #Herbalife #nutrition 
Don't judge my fruit please 😭😭 I like it, and just don't like toppings that much 😂😅 @short_andhungry understands me 💙
Don't judge my fruit please 😭😭 I like it, and just don't like toppings that much 😂😅 @short_andhungry understands me 💙
Butternut squash mini muffins. All I did was take my regular banana muffin/loaf recipe and sub puréed fresh squash and oh my they are so good!
I've been on this #squash craze lately and just like how I eat intuitively (I'm often up at 3am eating...thanx shift work😬)what I eat is largely intuitive as well. Your body has cravings for a reason. Listen to it! Well unless it's telling you to eat from the drive thru😂. Truly though, listening to what your body is telling you is one of THE BEST THINGS you can do for your health. Whether it's pain, fatigue or a food craving it is trying to tell you something and you need to investigate and honour that. 
Since everyone around me seems to be getting sick I feel that my squash craving these past few weeks is because of it's immune supportive vitamin A and C!!! Squash is also a great source of fibre, potassium, folate, magnese and B6. Give it a try in one of your fav recipes or check out my blog and search "squash" for some of mine✌🏻🌱 #eatreal#eatclean#bake#healthy#healthylifestyle#mindbodysoul#nutrition#vegan#vegansofig#whatveganseat#mom#life#plantfood#plantbased#diet#yeg#yegfood#yegblog
Butternut squash mini muffins. All I did was take my regular banana muffin/loaf recipe and sub puréed fresh squash and oh my they are so good! I've been on this #squash  craze lately and just like how I eat intuitively (I'm often up at 3am eating...thanx shift work😬)what I eat is largely intuitive as well. Your body has cravings for a reason. Listen to it! Well unless it's telling you to eat from the drive thru😂. Truly though, listening to what your body is telling you is one of THE BEST THINGS you can do for your health. Whether it's pain, fatigue or a food craving it is trying to tell you something and you need to investigate and honour that. Since everyone around me seems to be getting sick I feel that my squash craving these past few weeks is because of it's immune supportive vitamin A and C!!! Squash is also a great source of fibre, potassium, folate, magnese and B6. Give it a try in one of your fav recipes or check out my blog and search "squash" for some of mine✌🏻🌱 #eatreal #eatclean #bake #healthy #healthylifestyle #mindbodysoul #nutrition #vegan #vegansofig #whatveganseat #mom #life #plantfood #plantbased #diet #yeg #yegfood #yegblog 
Heute noch eine Runde Cheatday in Amsterdam bei @bakersandroasters 🎉 morgen gehts es wieder in Sachen work work work weiter 🔥 und Freitag 🤙 wird das erste Open WOD mit @vanessab_crossfit gerockt 🤜🤛 #workforit #enableyourfullpotential #muscles #nopainnogain #menphysq #teamliveitliftit #crossfit #love #healthy #crossfitmen #strength #pump #teammenphysq #workout #fitness #fit #wod #fitspo #foodporn #liveitliftiteffective #nutrition #followme #motivation #cf #cleaneating #fitnessaddict #crossfitgermany #fresh #tasty #gains
Heute noch eine Runde Cheatday in Amsterdam bei @bakersandroasters 🎉 morgen gehts es wieder in Sachen work work work weiter 🔥 und Freitag 🤙 wird das erste Open WOD mit @vanessab_crossfit gerockt 🤜🤛 #workforit  #enableyourfullpotential  #muscles  #nopainnogain  #menphysq  #teamliveitliftit  #crossfit  #love  #healthy  #crossfitmen  #strength  #pump  #teammenphysq  #workout  #fitness  #fit  #wod  #fitspo  #foodporn  #liveitliftiteffective  #nutrition  #followme  #motivation  #cf  #cleaneating  #fitnessaddict  #crossfitgermany  #fresh  #tasty  #gains 
Lunch on the go today.  So many appointments and so little time!! Tried out freshfitmeals and the macros were spot on for my needs today! That's just my last bite of salmon. 😘
🔥 #250kChallenge🔥@bodybuildingcom #OptimumNutrition  #AlphaMade #IIFYM #flexibledieting #nutrition #bodybuilder #beastmode #fitness #fitnessjourney #fitnessmotivation #abs #gym #muscles #shredded #aesthetics #noexcuses #strength #bodybuilding  #bodybuildingcom #gainz #transformforlife #workout #fitfam #fitnessaddict #alphalete #instafit
Lunch on the go today. So many appointments and so little time!! Tried out freshfitmeals and the macros were spot on for my needs today! That's just my last bite of salmon. 😘 🔥 #250kChallenge 🔥@bodybuildingcom #OptimumNutrition   #AlphaMade  #IIFYM  #flexibledieting  #nutrition  #bodybuilder  #beastmode  #fitness  #fitnessjourney  #fitnessmotivation  #abs  #gym  #muscles  #shredded  #aesthetics  #noexcuses  #strength  #bodybuilding   #bodybuildingcom  #gainz  #transformforlife  #workout  #fitfam  #fitnessaddict  #alphalete  #instafit 
How sweet is this?😍Kids are so impressionable - why not set the example  of an active and healthy lifestyle? Take my client here! She works out in front of her two children and is an amazing role model for them both💪🏻. And at this rate, her 2 year old is going to kick some serious butt on the playground😎.
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#workout #workoutvideo #sweat #train #personaltrainer #client #kids #dips #muscles #homeworkouts #athome #strong #fit #fitness #fitchicks #vanfitfam #vancouver #endorphins #grind #wednesday #nutrition #macros #protein #gains @navisohal
How sweet is this?😍Kids are so impressionable - why not set the example of an active and healthy lifestyle? Take my client here! She works out in front of her two children and is an amazing role model for them both💪🏻. And at this rate, her 2 year old is going to kick some serious butt on the playground😎. . . . #workout  #workoutvideo  #sweat  #train  #personaltrainer  #client  #kids  #dips  #muscles  #homeworkouts  #athome  #strong  #fit  #fitness  #fitchicks  #vanfitfam  #vancouver  #endorphins  #grind  #wednesday  #nutrition  #macros  #protein  #gains  @navisohal
My fave day! 🏋🏽‍♀️#WorkingOnMyself #HappierHealthierMe #Gainz
🔥Queen Fli🔥 🔹Core🔹 - Ball Assistant Crunch machine -Supa Fli Fit The Road @supaflifit
🔥Queen Fli🔥 🔹Core🔹 - Ball Assistant Crunch machine -Supa Fli Fit The Road @supaflifit
Meat isn't your only protein! Many food, including beans, can be an excellent source of protein as well as a variety of other nutrients! Be creative with your diet! #protein #nutrition #health #dietplan
Meat isn't your only protein! Many food, including beans, can be an excellent source of protein as well as a variety of other nutrients! Be creative with your diet! #protein  #nutrition  #health  #dietplan 
New Sign! This has been up for a few weeks .. did you spot the change? 🤣
New Sign! This has been up for a few weeks .. did you spot the change? 🤣
Midday reminder 
Stop wishing and start doing. The only person 
stopping you is you. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me Today:
keshianeal24@gmail.com
www.goherbalife.com/keshian/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability
⬇️Lose weight/body fat %
⬆️Lean muscle gains↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃

#herbalife #herbalife24 #fitfam #fitwomen #fitthick #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #student #swole #transformation #healthy #nutrition #igfit #igfitness #blackfitness #growth
Midday reminder Stop wishing and start doing. The only person stopping you is you. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: keshianeal24@gmail.com www.goherbalife.com/keshian/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #herbalife  #herbalife24  #fitfam  #fitwomen  #fitthick  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #student  #swole  #transformation  #healthy  #nutrition  #igfit  #igfitness  #blackfitness  #growth 
Trainer Shon (@swolefitted) always making awesome videos! Follow him on here for some inspiration and contact us whenever you're ready to have a session with him! #pearland #personaltrainer #gym #houston #alvin #manvel #friendswood #fitness #nutrition
Texas wild boar wasabe pâté on masa tortillas with homemade habanero salsa and shredded chedda. 
#tacos #food #foodporn #texas #tx #igaustin #atx #sxsw #austin  #austintx #austintexas #atx #foodphotography #nutrition #eatingclean #mealprep #healthyfood #eatwell #eatright @romeo_romayo @jenknoedl
What's Up Wasabi 🚫🚫🚫
Where is the Wasabi in this? Do you Read the Ingredients?
🍣
All I see here is Chemicals & Fake 💩 . They are using horseradish which is the same family but not actually Wasabi then dye it Green ! I would say 95% of places will use this kind of stuff.
I avoid Wasabi at Sushi Shops , I just bring my own straight from @clearspringuk.
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I'm not Preaching I'm just reaching You & Making you aware !
Should you avoid ? Maybe , Will you die ? No , Could you get Sick or Diarrhoea ? Possibly . Is there an alternative ? Yes.
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#Sushi #Wasabi #WasabiPowder #SushiGram #SushiLove #SushiLovers #NoNasties #GMOFree #NoGMO #FreeFrom #ProcessedFood #Chemicals #ENumbers #FoodFacts #HealthCare #Horseradish #LondonHealth #Awareness #FoodAwareness #SoyFree #GMO
What's Up Wasabi 🚫🚫🚫 Where is the Wasabi in this? Do you Read the Ingredients? 🍣 All I see here is Chemicals & Fake 💩 . They are using horseradish which is the same family but not actually Wasabi then dye it Green ! I would say 95% of places will use this kind of stuff. I avoid Wasabi at Sushi Shops , I just bring my own straight from @clearspringuk. ------ I'm not Preaching I'm just reaching You & Making you aware ! Should you avoid ? Maybe , Will you die ? No , Could you get Sick or Diarrhoea ? Possibly . Is there an alternative ? Yes. - . . . . #Sushi  #Wasabi  #WasabiPowder  #SushiGram  #SushiLove  #SushiLovers  #NoNasties  #GMOFree  #NoGMO  #FreeFrom  #ProcessedFood  #Chemicals  #ENumbers  #FoodFacts  #HealthCare  #Horseradish  #LondonHealth  #Awareness  #FoodAwareness  #SoyFree  #GMO 
Episode 4 of the Body By Mac Podcast Is live. 'Training For Hypertrophy'. #
I was lucky enough to be joined by Steve Hall of @revivestronger .There's some serious knowledge in this one, in which I loved recording.
#
A must watch / listen for anyone who's serious about growing muscle.
#
Thanks again Steve. 
#
Full video on my bio, also available on iTunes 'Body By Mac - Fat Loss, Muscle Gain, Mindset #podcast #revivestronger #bodybuilding #weightloss #myprotein #bodybymac #naturalbodybuilding #fitfam #fitspo #nutrition #iifym #flexibledieting #flexibledieter #shredded #aesthetic #ukfitfam #motivation #onlinecoaching #personaltrainer #diet
Episode 4 of the Body By Mac Podcast Is live. 'Training For Hypertrophy'. # I was lucky enough to be joined by Steve Hall of @revivestronger .There's some serious knowledge in this one, in which I loved recording. # A must watch / listen for anyone who's serious about growing muscle. # Thanks again Steve. # Full video on my bio, also available on iTunes 'Body By Mac - Fat Loss, Muscle Gain, Mindset #podcast  #revivestronger  #bodybuilding  #weightloss  #myprotein  #bodybymac  #naturalbodybuilding  #fitfam  #fitspo  #nutrition  #iifym  #flexibledieting  #flexibledieter  #shredded  #aesthetic  #ukfitfam  #motivation  #onlinecoaching  #personaltrainer  #diet 
S M O O T H I E - B O W L
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Happy hump day!
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IN MY 🌴COCONUT🌴 BOWL: Strawberry, blueberry, banana, chia seed, acai and coconut water smoothie topped with hemp hearts, coconut and Rebel Crunch granola from @newseasonsmarket (ingredients: organic oats, organic dates, artesian well water, organic sunflower seeds and organic sesame seeds)
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#eat4yourHEALTH
S M O O T H I E - B O W L . Happy hump day! . IN MY 🌴COCONUT🌴 BOWL: Strawberry, blueberry, banana, chia seed, acai and coconut water smoothie topped with hemp hearts, coconut and Rebel Crunch granola from @newseasonsmarket (ingredients: organic oats, organic dates, artesian well water, organic sunflower seeds and organic sesame seeds) . #eat4yourHEALTH 
🍐NUEVO FORMATO AHORRO DE CASEN FIBRA DIGEST🍐
¿Sabes qué es?
Es una fibra vegetal en polvo que contiene inulina de achicoria.
🍐aporta toda la fibra necesaria diaria a tu dieta
🍐contribuye a mantener un sistema digestivo saludable y equilibrado
🍐ayuda a aumentar la frecuencia de las deposiciones
APTO para INTOLERANTES A LA LACTOSA y para CELÍACOS (no contiene ni lactosa, ni gluten)
 #dieta #diet #lifestyle #digestion #health #organic #healthy #nutrition #detox #natural #eatclean #salud #food #healthcoach #saludable #sisepuede #sano #consejo #fibra #transitointestinal #calidaddevida #consejofarmaceutico #farmacia #farmaciacanros
🍐NUEVO FORMATO AHORRO DE CASEN FIBRA DIGEST🍐 ¿Sabes qué es? Es una fibra vegetal en polvo que contiene inulina de achicoria. 🍐aporta toda la fibra necesaria diaria a tu dieta 🍐contribuye a mantener un sistema digestivo saludable y equilibrado 🍐ayuda a aumentar la frecuencia de las deposiciones APTO para INTOLERANTES A LA LACTOSA y para CELÍACOS (no contiene ni lactosa, ni gluten) #dieta  #diet  #lifestyle  #digestion  #health  #organic  #healthy  #nutrition  #detox  #natural  #eatclean  #salud  #food  #healthcoach  #saludable  #sisepuede  #sano  #consejo  #fibra  #transitointestinal  #calidaddevida  #consejofarmaceutico  #farmacia  #farmaciacanros 
Can't get over this colour 👀👅✨ It's made from oranges, carrots, apples, ginger and lemon 🍊🥕🍎🍋 How do you like your juice? 👻
Can't get over this colour 👀👅✨ It's made from oranges, carrots, apples, ginger and lemon 🍊🥕🍎🍋 How do you like your juice? 👻
Vitamin Water??? Nope! 
Health Tip of the Day: Make your own infused water with fruits to get natural sugar vs processed sugar. I use lemons and cucumbers as well. 
The less chemicals that go into your body=the better! 
#elev8houston #elev8endurance #nutrition 101
#personaltrainer #triathlon #coach
Good pump. Shout out to my amazing fitness videographer, @danielreyes17 😂 #arms #biceps #triceps
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#fitness #instafit #instafitness #health #healthy #personaltrainer #nutrition #lift #train #gym #workout #trainer #strength #exercise #fit #fitfam #cute #gains #amazing  #follow #picoftheday #me  #love
Happy Hump Day!🍑
Just got home from a wicked back session, all about activation and maximum muscle contraction💪🏻
And what's even better is I got to do it in my UKBFF English Grand Prix competitors tshirt😆
Yaaaaaaas. It is the bomb.
I can't wait to strut my stuff on the Grand Prix stage for the first time - bring it on!
💥
~
#bodybuilding #lean #bootybuilding #bikini #bikinicompetitor #body #bodypositive #goals #fitness #fitfam #fitspo #nutrition #muscle #girlswholift #lifestyle #pump #instafit #abs #athlete #physique #UKBFF2017 #prep #health #fit #fitnessmotivation #glutes #humpday #showday #englishgrandprix #panthersgym
Happy Hump Day!🍑 Just got home from a wicked back session, all about activation and maximum muscle contraction💪🏻 And what's even better is I got to do it in my UKBFF English Grand Prix competitors tshirt😆 Yaaaaaaas. It is the bomb. I can't wait to strut my stuff on the Grand Prix stage for the first time - bring it on! 💥 ~ #bodybuilding  #lean  #bootybuilding  #bikini  #bikinicompetitor  #body  #bodypositive  #goals  #fitness  #fitfam  #fitspo  #nutrition  #muscle  #girlswholift  #lifestyle  #pump  #instafit  #abs  #athlete  #physique  #UKBFF2017  #prep  #health  #fit  #fitnessmotivation  #glutes  #humpday  #showday  #englishgrandprix  #panthersgym 
Generally if you are meeting your estimated energy requirements (EER) and include a wide variety of fruits and vegetables in your balanced diet then you are most likely meeting your vitamin and mineral requirements. It is best to get your micro nutrients from whole foods as opposed to pills and powders (multivitamins, nutrition supplements) as you will get the added benefit of fibre and are less likely to exceed the UL of certain vitamins (causing toxicity) along with a decreased risk of contamination that can come from manufacturing processes of tablets/capsules/ powders. #eatwholefoods #eatvariety #vegetables #fruit #nutrition #dietitian
Generally if you are meeting your estimated energy requirements (EER) and include a wide variety of fruits and vegetables in your balanced diet then you are most likely meeting your vitamin and mineral requirements. It is best to get your micro nutrients from whole foods as opposed to pills and powders (multivitamins, nutrition supplements) as you will get the added benefit of fibre and are less likely to exceed the UL of certain vitamins (causing toxicity) along with a decreased risk of contamination that can come from manufacturing processes of tablets/capsules/ powders. #eatwholefoods  #eatvariety  #vegetables  #fruit  #nutrition  #dietitian 
Simple dinner tonight of egg fried rice with tofu and kale #protein #carbs #cleaneating #eatclean #eattogrow #healthy #healthyeating #nutrition #instafood #foodporn #foodpics #gains #gymlife #fitness #healthydiet
É cada um que me encanta..... Aqui é assim: 
A gente brinca 
Se diverte 
Se conhece 
E tem a liberdade de dizer naoooooo pra nutri. 
Porque? NOS montamos seu cardápio na hora. Eu não sou nada sem você, então não faz sentido eu montar um cardápio com coisas que eu gosto, certo? 
Hoje eu nem terminei de perguntar sobre consumir água de coco e tomei um não tão grande como resposta que só final só foi risada, de tão automático. 
E acontece assim.... leve e alegre que assumimos a sua, a nossa melhor versão!  #happy #love #realfood #nutrisjc #nutripinda #nutrifuncional #realfood #eatclean #alimentacaosaudavel #comidadeverdade #emagrecimento #nutrition #pinda #nutriika #healthy #lifestyle #saude #instagood #instacool 
#coach #teamnutriika #muitomaisquenutrir #alimentarsentimento #nutricionista 
#coach  #muitomaisquenutrir #alimentarsentimento #nutricionista #alimentacaosaudavel
É cada um que me encanta..... Aqui é assim: A gente brinca Se diverte Se conhece E tem a liberdade de dizer naoooooo pra nutri. Porque? NOS montamos seu cardápio na hora. Eu não sou nada sem você, então não faz sentido eu montar um cardápio com coisas que eu gosto, certo? Hoje eu nem terminei de perguntar sobre consumir água de coco e tomei um não tão grande como resposta que só final só foi risada, de tão automático. E acontece assim.... leve e alegre que assumimos a sua, a nossa melhor versão! #happy  #love  #realfood  #nutrisjc  #nutripinda  #nutrifuncional  #realfood  #eatclean  #alimentacaosaudavel  #comidadeverdade  #emagrecimento  #nutrition  #pinda  #nutriika  #healthy  #lifestyle  #saude  #instagood  #instacool  #coach  #teamnutriika  #muitomaisquenutrir  #alimentarsentimento  #nutricionista  #coach  #muitomaisquenutrir  #alimentarsentimento  #nutricionista  #alimentacaosaudavel 
💥Promotion exceptionnelle💥 profitez d'un sachet d'iso whey zero offert pour l'achat de 3 sachets . (4 parfums au choix) Stock limité force à vous les guerriers 🎁
@fit.love.reka #teamnutritionfrance#scitecnutrition#biotechusa#teamshape#nutrition#musculation#fitnessfrance#collationtime#motivation#fitfrenchies#muscletech#bodybuildingfrance#ifbb#ifbbfrance#french#shape#healthyfood #isowheyzero #biotechusafrance
My daily homemade juice is made every morning with chlorella powder , you can choose to put it on a glass of water or to add it on your smoothie 🍹there is also the tablets options but i prefer the powder one.. The taste is pretty strong, but nothing you can't get used to in a green smoothie. Make sure to start off slow to see how your body reacts to it

I'v seen a lot of good reviews on the internet about chlorella  and i decided to try it , it's been 3 month and i can say that i see a lot of difference , it  has given my system a boost, waking up all my energy 💪. There is also a glow in my face , My hair is also no longer dry and got visibly healthier 🙌
Chlorella is a blue green algae cousin of the famous spirulina . It's well know to be an incredible super food , as it's one of the phytonutrients-rich wholefoods found on the planet . Containing 60 % proteine , chlorella is also one of the highest sources of protein .

It's benefitial for the entire body , We are bombarded with chemicals in pesticides and fungicides; chlorella helps to get them out of the body. It is a fantastic detoxifier🙏  #chlorellapowder#healthyfood#chlorella#food#proteins#organic#raw#benefits#recipes#tips#fitness#lifestyle#nutrition#juices#smoothie#healthy#detox#eatclean
My daily homemade juice is made every morning with chlorella powder , you can choose to put it on a glass of water or to add it on your smoothie 🍹there is also the tablets options but i prefer the powder one.. The taste is pretty strong, but nothing you can't get used to in a green smoothie. Make sure to start off slow to see how your body reacts to it I'v seen a lot of good reviews on the internet about chlorella and i decided to try it , it's been 3 month and i can say that i see a lot of difference , it has given my system a boost, waking up all my energy 💪. There is also a glow in my face , My hair is also no longer dry and got visibly healthier 🙌 Chlorella is a blue green algae cousin of the famous spirulina . It's well know to be an incredible super food , as it's one of the phytonutrients-rich wholefoods found on the planet . Containing 60 % proteine , chlorella is also one of the highest sources of protein . It's benefitial for the entire body , We are bombarded with chemicals in pesticides and fungicides; chlorella helps to get them out of the body. It is a fantastic detoxifier🙏 #chlorellapowder #healthyfood #chlorella #food #proteins #organic #raw #benefits #recipes #tips #fitness #lifestyle #nutrition #juices #smoothie #healthy #detox #eatclean 
Supper tonight was a vegan high protein bonanza!!
Chickpea curry made with baby corn, sugar snap peas, garlic, ginger, turmeric, mushrooms, peanut butter, spring onion, curry powder, cumin powder, water and spinach, 50g brown rice cooked with turmeric and garnished with raw carrot and more spring onion. Sea salt and cracked black pepper. 
#vegan #vegetarian #veggie #peanutbutter #nutbutter #nutbutternutter #chickpeas #curry #food #foodporn #foodisfuel #foodphotography #fit #fitness #fitfam #fitfood #turmeric #nutrition #healthy #closeup #colours #eattherainbow
Supper tonight was a vegan high protein bonanza!! Chickpea curry made with baby corn, sugar snap peas, garlic, ginger, turmeric, mushrooms, peanut butter, spring onion, curry powder, cumin powder, water and spinach, 50g brown rice cooked with turmeric and garnished with raw carrot and more spring onion. Sea salt and cracked black pepper. #vegan  #vegetarian  #veggie  #peanutbutter  #nutbutter  #nutbutternutter  #chickpeas  #curry  #food  #foodporn  #foodisfuel  #foodphotography  #fit  #fitness  #fitfam  #fitfood  #turmeric  #nutrition  #healthy  #closeup  #colours  #eattherainbow 
P R O T E I N 
3 œufs, de la bonne ratatouille et mon muffin d'amour.... voilà voilà 😜
Bonne soirée tous 💋
#fit #fitgirl #fitness #protein #eatclean #nutrition #newweek #nevergiveup #bodybuilding #gym #goals #motivation #mylife #love #healthy #pdm #legsday #cleanmeal #npng #strong #boxinggirl #fight #cooking #lifestyle #wayoflife
A little spin on the 2 Kettlebell Swing. This is awesome awesome cardio!! Starting in April I will start a series on Kettlebell training. Stay Tuned!! #d3getfit
A little spin on the 2 Kettlebell Swing. This is awesome awesome cardio!! Starting in April I will start a series on Kettlebell training. Stay Tuned!! #d3getfit 
Dinner! Was meant to be going to clubbercise tonight but I've hurt my knee. 😥 so no carbs for me. #homemadeburger with mushrooms, halloumi, avo, peppers & spinach. Scrummy. #recipe #fitness #foodporn #protein #foodstagram #healthy #nutrition #eatclean #healthyfood #iifym #healthychoices #lean #progress #diet #healthyeating #leanin15  #thebodycoach #joewicks #leanin15recipes #burgerme
Progress "Extent of the advance or move toward the completion of a job, program or project, or attainment of an objective" Por vezes esquecemos aquilo que já alcançamos, mas mesmo que seja muito pouco, progressão é o que conta acima de tudo, se insistires numa coisa que gostas vais ver que vais conseguir alcançá-la, luta por ti e pelos teus objetivos tal como eu o estou a fazer! Bota 💪🏽✌🏽#transformation #inspiration #instadaily #picoftheday #nopainnogain #gym #gymnation #nature #fightforlife #nutrition #preserverance #progress #healthy
Progress "Extent of the advance or move toward the completion of a job, program or project, or attainment of an objective" Por vezes esquecemos aquilo que já alcançamos, mas mesmo que seja muito pouco, progressão é o que conta acima de tudo, se insistires numa coisa que gostas vais ver que vais conseguir alcançá-la, luta por ti e pelos teus objetivos tal como eu o estou a fazer! Bota 💪🏽✌🏽#transformation  #inspiration  #instadaily  #picoftheday  #nopainnogain  #gym  #gymnation  #nature  #fightforlife  #nutrition  #preserverance  #progress  #healthy 
The best defense against cold and flu surely isn't to hope for the best and be defense less. Thats why I take my Best Defense as a preventative BEFORE it happens.
 In a house full of sickies.. im all  covered you guys!!! 👊👊👌😆 #BestDefense
#BoostingMyImmuneSystem
#ColdBlocker
#LionLife🦁
#Gotthingstodo
#Nutrition
#Love
#Bomb
🌸 Great read 🌸

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