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Heavy shrugs means it's time for Titans "War Face" 
Titan is a @bodypowerexpo ambassador order your tickets now using code BPAH3. 
The Machine is fueled by @jbcnutrition @newportsuppcent Use discount code JBCHASS10 to get 10% off Just go to the website below 
www.jbc-nutrition.co.uk 
#gym #gymrat #fitness #lifting #bodypower  #protein #motivation #health #flexfriday #abs #toned #muscle #weightloss #weights #gains #supplements #nutrition #workout #guyswholift #squats #fitfam #mma #uksupps #ukfitfam #massgainer #ripped #shredded #bodybuilding #beastmode #like4like
Heavy shrugs means it's time for Titans "War Face" Titan is a @bodypowerexpo ambassador order your tickets now using code BPAH3. The Machine is fueled by @jbcnutrition @newportsuppcent Use discount code JBCHASS10 to get 10% off Just go to the website below www.jbc-nutrition.co.uk #gym  #gymrat  #fitness  #lifting  #bodypower  #protein  #motivation  #health  #flexfriday  #abs  #toned  #muscle  #weightloss  #weights  #gains  #supplements  #nutrition  #workout  #guyswholift  #squats  #fitfam  #mma  #uksupps  #ukfitfam  #massgainer  #ripped  #shredded  #bodybuilding  #beastmode  #like4like 
Rygg och biceps Done 💥😃🙌🏻💪🏼 ##girlswholift #back #gym #fitness #workout #betterbodies #fitnessgirl #squats #shape
😂😂😂 I'm real old school .
😂😂😂 I'm real old school .
Wicked first PT session with @mybodycoach this morning! Legs are still a bit wobbly 😳 Now time to refuel properly and keep the healthy eating on plan! 
#fitness #goals #personaltrainer #eatingclean #squats #legday #recovery
New Year, New You Challenge - Week 3

Show us how many Squats you can do in a minute.

Think you can top one of our trainers? Challenge them to a Squat Face-Off.

Ready, Set, Go!

#junctionfitness #vaughanfitness #junctionbootcamp #vaughanbootcamp #newyearnewyou #squats #squatchallenge #fitnesschallenge
Ready for my leg day, always my favourite day 💪🍑 #ginger #training #girlsthatlift #gym #weights #legs #strengthshop #legday #squats #quads #thunderthighs #peach #gymshark #reebok #tattooedgirls #tattoos
Warming up for leg day between clients...I have such an angry face for such a tiny human 😶

#acpt #acptfitness #futurefitness #fitness #squats #legday #gymshark #PT #personaltrainer #southsidesocial
85kg finally! Apologies for the profanity! Thanks for being my cameraman today @conorkirby #squats #weightlifting #pb #85kg #girlswholift #progress #fitgirls #motivation #gym
A clip from my 2nd workout yesterday after heavy yoke training. Very happy with this. 180 kg RAW. No wraps just a belt and I'm pretty sure I hit depth 😁😊💪🏼💪🏼. @liamwinters98 @aidengreenslade_ @harrylynmonroe @pink_haired_fat_man77 @scottcheckland @getting_kinda_strong @nevillesvikinggym @bodyworx_gym_peterborough @ystraining @bobharleymc #squatgoals #squats #deadlift #powerlifting #bodybuilding #gymlife #strongman
A clip from my 2nd workout yesterday after heavy yoke training. Very happy with this. 180 kg RAW. No wraps just a belt and I'm pretty sure I hit depth 😁😊💪🏼💪🏼. @liamwinters98 @aidengreenslade_ @harrylynmonroe @pink_haired_fat_man77 @scottcheckland @getting_kinda_strong @nevillesvikinggym @bodyworx_gym_peterborough @ystraining @bobharleymc #squatgoals  #squats  #deadlift  #powerlifting  #bodybuilding  #gymlife  #strongman 
Eat Sleep Train!🏋🏋🏋
Happy Monday!🏋🏋🏋
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✅Birebir özel ders,
✅Online kişiye özel antrenman programları,
✅Kişiye özel beslenme programları,
✅12 haftalik değişim programı 
Detaylı bilgi için www.erdalkaraduman.com u ziyaret edebilir veya DM atabilirsiniz! ✌😎
#pt #personaltrainer #istanbul #uzaktanegitim #fitnessaddict #fitfam #fitnessmodel #gym #motivation #instagym #train #eatclean  #workout #squats #cardio #getfit #workit #cardio #bestoftheday #instagood #motivation  #gymfreak #gymday  #lifts #pullups #abs #fatburn  #fitness #monday #muscles
Eat Sleep Train!🏋🏋🏋 Happy Monday!🏋🏋🏋 . ✅Birebir özel ders, ✅Online kişiye özel antrenman programları, ✅Kişiye özel beslenme programları, ✅12 haftalik değişim programı Detaylı bilgi için www.erdalkaraduman.com u ziyaret edebilir veya DM atabilirsiniz! ✌😎 #pt  #personaltrainer  #istanbul  #uzaktanegitim  #fitnessaddict  #fitfam  #fitnessmodel  #gym  #motivation  #instagym  #train  #eatclean  #workout  #squats  #cardio  #getfit  #workit  #cardio  #bestoftheday  #instagood  #motivation  #gymfreak  #gymday  #lifts  #pullups  #abs  #fatburn  #fitness  #monday  #muscles 
نزلت لكم قبل فترة هالوجبة ❤️
طريقتها تلاقونها هنا 👇🏻:
#دجاج_كرسبي - استخدمت صدور دجاج هنا جاهزة مقطعة والكمية حسب اختياركم , تقطعونها شرايح طويلة وتبهرونها ( فلفل اسود ، بابريكا، باودر ثوم ، ملح ، بهارات الدجاج أو صحيحة) 
تغمسو بعدها الدجاج ف بيض سائل وحليب وبعدها في البقسماط المطحون 
قبل ماتدخلونها الفرن > رشو الصينية بزيت رشة عشان ماتلزق عندكم 💕 - وطريقة بطاط الودجز #ودجز (زيت زيتون ، بابريكا، فلفل اسود ، بودرة ثوم ، ملح) تقطعون البطاطس وتضيفو خليط البهارات مع زيت الزيتون للبطاطس تحركونه كويس وتدخلونه بالفرن لين يصير عندكم متحمر او اشقر 😍♥️ وبس بالعافية يارب

#fit #fitness #gym #bodybuilding #like #follow #great #nice #food #enjoy #squats #back #smoothies 
#دايت #رجيم #تخسيس #تنحيف #جمال #صح #طبخ  #لايكات #صورة
نزلت لكم قبل فترة هالوجبة ❤️ طريقتها تلاقونها هنا 👇🏻: #دجاج_كرسبي  - استخدمت صدور دجاج هنا جاهزة مقطعة والكمية حسب اختياركم , تقطعونها شرايح طويلة وتبهرونها ( فلفل اسود ، بابريكا، باودر ثوم ، ملح ، بهارات الدجاج أو صحيحة) تغمسو بعدها الدجاج ف بيض سائل وحليب وبعدها في البقسماط المطحون قبل ماتدخلونها الفرن > رشو الصينية بزيت رشة عشان ماتلزق عندكم 💕 - وطريقة بطاط الودجز #ودجز  (زيت زيتون ، بابريكا، فلفل اسود ، بودرة ثوم ، ملح) تقطعون البطاطس وتضيفو خليط البهارات مع زيت الزيتون للبطاطس تحركونه كويس وتدخلونه بالفرن لين يصير عندكم متحمر او اشقر 😍♥️ وبس بالعافية يارب #fit  #fitness  #gym  #bodybuilding  #like  #follow  #great  #nice  #food  #enjoy  #squats  #back  #smoothies  #دايت  #رجيم  #تخسيس  #تنحيف  #جمال  #صح  #طبخ  #لايكات  #صورة 
Ja nä men känslan när vågen går upp men måtten ner är ju helt okej ändå 💪 tror buffén och den extra vilan i helgen satte sig precis där den skulle 😁 upp till bevis imorgon på rygg passet 😄💪 #gaspbbstorese #proteinbutiken #teamjustcheck#fitnesslifestyle#fitness#gains#inspiration#bodystrenght#girlswithmuscles#dedication#Girlswholift#workhard#motivation#heavylifting#weightlifting#fitnessaddict#betterbodies#hardwork#Strength#transformation#squatspo#muscles#quads#muscleandhealth#getfitordietrying#squats#progress#bodyfitness#bodybuilding#fitnessmotivation
Ja nä men känslan när vågen går upp men måtten ner är ju helt okej ändå 💪 tror buffén och den extra vilan i helgen satte sig precis där den skulle 😁 upp till bevis imorgon på rygg passet 😄💪 #gaspbbstorese  #proteinbutiken  #teamjustcheck #fitnesslifestyle #fitness #gains #inspiration #bodystrenght #girlswithmuscles #dedication #Girlswholift #workhard #motivation #heavylifting #weightlifting #fitnessaddict #betterbodies #hardwork #Strength #transformation #squatspo #muscles #quads #muscleandhealth #getfitordietrying #squats #progress #bodyfitness #bodybuilding #fitnessmotivation 
אתי המדהימה התחדשה בקפוצ׳ון נדיר רוצות גם מוזמנות לעקוב אחרינו בעמוד הפייסבוק שלו ״גופיות למפתחי-גוף ומתאמנים״ או לשלוח הודעת WhatsApp:052-4989276
‏#bodybuilding #mensfashion #fitness #motivation #superhero #womenfashion #workout #yoga #men #women #nevergiveup #nopainnogain #streetworkout #sport #squats #running
Gestern Abend hab ich mir noch schnell meine heiß geliebten Dinkel-Topfenweckerl gemacht 🍞 Und gleich zwei von fünf verdrückt - Mist 😂 Sind halt einfach soooo gut 😋 Rezept findet ihr auf meinem Blog 💻
Keine Ahnung was heute mit mir los ist, aber so motiviert war ich schon lang nicht mehr beim Arbeiten 😂 Bin heute regelrecht die Stiege rauf gesprintet und hab heute gefühlt mehr fertig gebracht als die ganze letzte Woche 🤓 Solche Tage gibts auch 😁
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Nach der Arbeit steht wieder eine Lernsession an - Prüfungsphase nimmt kein Ende 😶 Nur mehr 3 Prüfungen, dann hab ich das erste Semester geschafft 💪
Schönen Montag wünsch ich euch 😙
#brot #bread #brotliebe #dinkel #dinkelbrot #spelt #speltbread #breakfast #breaky #monday
Gestern Abend hab ich mir noch schnell meine heiß geliebten Dinkel-Topfenweckerl gemacht 🍞 Und gleich zwei von fünf verdrückt - Mist 😂 Sind halt einfach soooo gut 😋 Rezept findet ihr auf meinem Blog 💻 Keine Ahnung was heute mit mir los ist, aber so motiviert war ich schon lang nicht mehr beim Arbeiten 😂 Bin heute regelrecht die Stiege rauf gesprintet und hab heute gefühlt mehr fertig gebracht als die ganze letzte Woche 🤓 Solche Tage gibts auch 😁 . Nach der Arbeit steht wieder eine Lernsession an - Prüfungsphase nimmt kein Ende 😶 Nur mehr 3 Prüfungen, dann hab ich das erste Semester geschafft 💪 Schönen Montag wünsch ich euch 😙 #brot  #bread  #brotliebe  #dinkel  #dinkelbrot  #spelt  #speltbread  #breakfast  #breaky  #monday 
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Look like a beauty, lift like a beast #work #gym #payingoff #legsday #forme #fit #squats #everyday #muscle #lift #nowornever
Monday Workout Complete💪Yaaaasss😊
》12 Squats
》20 Lunges
》12Glute Bridges
 X5 Sets 
30 second Sprints/30 second rest X5
#monday#workout#traini g#legday#muscle#lean#fitness#goals#fitfam#gymlife#veganfit#plantbased#vegansofig#vegan#carbs#protein#instafit#instafoodie#foodie#health#energy#gym#fit#running#squats#motivation#challenge
Knee Ups
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Day 5 (15.01.17)
PreTraining Week 3 Mon 
Circuit 1 (7mins)
- finished 1.5 rounds 
Circuit 2 (7mins)
- finished 1.25 exercise 
Absolutely felt like dying at this point. Death level: 8/10.

126 bpm.

Circuit 1 (7mins)
- 1 round, 5 reps

Circuit 2 (7mins)
- 1.25 rounds
Knee Ups --- Day 5 (15.01.17) PreTraining Week 3 Mon Circuit 1 (7mins) - finished 1.5 rounds Circuit 2 (7mins) - finished 1.25 exercise Absolutely felt like dying at this point. Death level: 8/10. 126 bpm. Circuit 1 (7mins) - 1 round, 5 reps Circuit 2 (7mins) - 1.25 rounds
🤔 DON'T OVERCOMPLICATE LIFE; GO WITH THE FLOW. #GymTime #Gainz
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@Shredded.Tiger🐯
🤔 DON'T OVERCOMPLICATE LIFE; GO WITH THE FLOW. #GymTime  #Gainz  . @Shredded.Tiger🐯
⚠️🔥🏋🏻‍♀️Keep cool ou Run'up ? 🏋🏻‍♀️🔥⚠️ #keepcool #Run'up #fitnessmotivation #sport #squats #january #wintertime
2 hour gym sesh with the beaut G.Marssy yesterday 💪🏼💖🥑🦄🦋 I've lost two pounds but I'm still classed as overweight on my BMI. And my body fat is classed as "good" ... doesn't help that I ate a whole share bag of twirls in 2.5 seconds on Saturday night 😩 #squats #ilooklikeafrog 🐸
2 hour gym sesh with the beaut G.Marssy yesterday 💪🏼💖🥑🦄🦋 I've lost two pounds but I'm still classed as overweight on my BMI. And my body fat is classed as "good" ... doesn't help that I ate a whole share bag of twirls in 2.5 seconds on Saturday night 😩 #squats  #ilooklikeafrog  🐸
@AppLetstag #legsday #gym #fitness #workout #legs #squats #training #squat #muscle #quads #workhard #glutes #weights #progress

Song: trip to Arabia - De.peackock
Finally starting to squat some decent weights again after our massive holiday :) #hardwork #consistency #getsresults #teamfilly #darkhorsearmoury #trueprotein #movement #squats #crossfit #fitness #pullups #strength #gymnastics
It may be the bluest Monday of the year! But it's nothing a strong coffee and some squats can solve!✨💪🏽. #mondaymotivation #gymquotes #motivationmonday #gymlife #gym #fitfam #healthy #squats #london #olympia #fitspo #quote #gymquotes #coffee #deadlift #personaltrainer #pt #goals #cardio #spin #yoga #yogagoals #like4like #l4l #followback #follow #love #photography #kensington #bodybuilder
Happy Monday!

Easing into it with a sweet yoga flow and it felt great!

Getting some movement in on Monday sets the tone for a great week, don't skip it today!! ✌🏻️😘💕 #yoga #flow #monday #homebody #feist #sharonjonesandthedapkings 
#momlife #motherhood #parenthood #beawesome  #squats #goals #bodylove #inspiration  #photooftheday #cleaneating  #foodie #fitfoodie #wellness #wellbeing #bodypositive #weightloss #wahm #sahm  #doglover #farmhouse #homesteader #chocolatelover #bodylove
Happy Monday! Easing into it with a sweet yoga flow and it felt great! Getting some movement in on Monday sets the tone for a great week, don't skip it today!! ✌🏻️😘💕 #yoga  #flow  #monday  #homebody  #feist  #sharonjonesandthedapkings  #momlife  #motherhood  #parenthood  #beawesome  #squats  #goals  #bodylove  #inspiration  #photooftheday  #cleaneating  #foodie  #fitfoodie  #wellness  #wellbeing  #bodypositive  #weightloss  #wahm  #sahm  #doglover  #farmhouse  #homesteader  #chocolatelover  #bodylove 
Good Monday morning Instafam, it's leg day, get it done! 💪☀️ #fitness #fit #instafit #fitfam #gym #gymlife #squats #gymrat #goals #instagramers #goodmorning #early #fitnessmotivation #fattofit #obesetobeast #instagram #legday #like #iifym #iifymgirls #macros #protein #lift #lifting #muscle #grind
I finally asked somebody to record my #workout @bellolabltd  and I got the #giggles 😂😂 I'm easily amused and laugh at pretty much anything 😂😂 #ifyouknowyouknow .
This was on #legday #walking #lunges are soo good focus on pushing up through front heel to activate #glutes step wide & low with front knee behind toes and shoulders over hips-don't lean forward too much 💯💪👍 #fitnesstips #legsfordays #bodybuilding #fitgirl #fitchick #musclebarbie #fitness #girlsthattrain #shelifts #squats #gymlife #gymgirl #strongnotskinny #strongbody #fitbody #bodygoals #gym #fit #pink #igdaily #motivation #neverskipamonday #mondaymotivation ✌💜
I finally asked somebody to record my #workout  @bellolabltd and I got the #giggles  😂😂 I'm easily amused and laugh at pretty much anything 😂😂 #ifyouknowyouknow  . This was on #legday  #walking  #lunges  are soo good focus on pushing up through front heel to activate #glutes  step wide & low with front knee behind toes and shoulders over hips-don't lean forward too much 💯💪👍 #fitnesstips  #legsfordays  #bodybuilding  #fitgirl  #fitchick  #musclebarbie  #fitness  #girlsthattrain  #shelifts  #squats  #gymlife  #gymgirl  #strongnotskinny  #strongbody  #fitbody  #bodygoals  #gym  #fit  #pink  #igdaily  #motivation  #neverskipamonday  #mondaymotivation  ✌💜
Day 15 of the Butt & Gut Challenge! ✳️30 squats & 30 crunches
✳️Join Diamond Dawn Fitness Motivation facebook page to help you reach your fitness goals in 2017! 💚

#fitnessgoals #planks #lunges #squats #crunches #fitnessmotivation #fitness #fitmom #keepgoing #fly #run #walk #crawl #keepmovingforward #martinlutherkingjr
Modèle logan francklin au top 
J'aimerai atteindre son niveau un jour 😆😀 #bodybuilding #fit #fitness #frenchfit #tattoo #inked #muscles #heathly #aestetic #sud #france #españa #sport #biotechusa #squats #myprotein #olimp #muscletech #musclepharm #motivation #power #french #paris #men #ifbb #olympia
I used to hate squats. And I used to suck at them. My personal best is 190 kg. and I feel that is way less than I am capable of. I've been putting a special emphasis on fine tuning my technique with my coach @runarhrodi and I feel that we have turned the page. Today we drilled many different kind of squats. I probably did a combined total of around 200 squats and some of them quite heavy. I feel great and I'm ready to raise the bar. My ambition is to squat 220 kg. next time I compete! 🏆 #powerlifting #squats #coachhroðinn #teamhroðinn #iceland
I used to hate squats. And I used to suck at them. My personal best is 190 kg. and I feel that is way less than I am capable of. I've been putting a special emphasis on fine tuning my technique with my coach @runarhrodi and I feel that we have turned the page. Today we drilled many different kind of squats. I probably did a combined total of around 200 squats and some of them quite heavy. I feel great and I'm ready to raise the bar. My ambition is to squat 220 kg. next time I compete! 🏆 #powerlifting  #squats  #coachhroðinn  #teamhroðinn  #iceland 
Delivery of @sbd_ireland knee sleeves this morning for my chicken legs 😂 @david1hanrahan 
Can't wait to squat 💪🏼 #weightlifting #squats #irishfitfam #sbdkneesleeves #sbd #sbdapparel
Starting over isn't easy.
Actually, nothing worth doing is going to be easy. I've started over a few times. And, I've often thought about why. Maybe because I'm still searching for the thing that truly makes me happy. I'm not completely sure at this point. I'll let you know when I figure that part out. One thing I do know is that it takes courage.

Courage that I'm sure you have. It's something inside that burns bright and will light your path even in the darkest moments. If you're able to tap into it and pair it up with an ounce of optimism, you'll have exactly what you need to get things done. It's a bumpy road with a few curves. Some of which have unknown obstacles around the bend. But as long as keep going, with your hands on the wheel, things will be ok. Eventually, the journey will teach you things that you would have never imagined. The detours, hard times and darkness are there to help you grow. No matter what, it's up to you to embrace those things and determine the best path for you.... no one else but you. That is your responsibility. If you fail to make that happen, then you probably wind up 75 years old sitting in your rocking chair wondering what if.... Do today for you.

#acceleratelife
Starting over isn't easy. Actually, nothing worth doing is going to be easy. I've started over a few times. And, I've often thought about why. Maybe because I'm still searching for the thing that truly makes me happy. I'm not completely sure at this point. I'll let you know when I figure that part out. One thing I do know is that it takes courage. Courage that I'm sure you have. It's something inside that burns bright and will light your path even in the darkest moments. If you're able to tap into it and pair it up with an ounce of optimism, you'll have exactly what you need to get things done. It's a bumpy road with a few curves. Some of which have unknown obstacles around the bend. But as long as keep going, with your hands on the wheel, things will be ok. Eventually, the journey will teach you things that you would have never imagined. The detours, hard times and darkness are there to help you grow. No matter what, it's up to you to embrace those things and determine the best path for you.... no one else but you. That is your responsibility. If you fail to make that happen, then you probably wind up 75 years old sitting in your rocking chair wondering what if.... Do today for you. #acceleratelife 
Truth!
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New motivational YouTube video is up "Greg Plitt Legends NEVER Die" link in the bio please go check it out"
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@instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health #fitness #fit #chicks #squats #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoises #activelife #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Truth! . ______________________________________________ New motivational YouTube video is up "Greg Plitt Legends NEVER Die" link in the bio please go check it out" _________________________________________________ . @instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kendalljenner @nickiminaj @therock #health  #fitness  #fit  #chicks  #squats  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoises  #activelife  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
MondayMorning ... traveling from Groningen ➡️ Eindhoven 🚞🚞 start of the work week and ofcourse new week = new chances!! 💪🏻 Every day is another opportunity to be better, fiercer, and stronger 💪🏻 tonight's my third last workout of this week before surgery ... 😧 already worried about all the things I can't do afterwards 😪
MondayMorning ... traveling from Groningen ➡️ Eindhoven 🚞🚞 start of the work week and ofcourse new week = new chances!! 💪🏻 Every day is another opportunity to be better, fiercer, and stronger 💪🏻 tonight's my third last workout of this week before surgery ... 😧 already worried about all the things I can't do afterwards 😪
Estas en definición o quieres bajar de peso y tonificar tus músculos? Prueba la diablo proteína, solo 110 calorías, adicionada con extracto de te verde y L-Carnitina, dichos ingredientes naturales te ayudaran a bajar de peso. #ProteinRevolution9 #PR9🐙 #PR9Team #fitgirls #fitnessmodel #fitnessmotivation #fitnessjourney #fitfood #fitmom #fitnessaddict #fitbody #fitguy #fitboy #runner #gym #Crossfit #instasize #Squats #tequilajalisco
What I do at the gym 💪💪💪 This is gains, so Lynda says 
She probably meant my gains as chubby gains 🤔🤔🤔 The last set of snatch
My leaning power vs @mogushkovchingiz 👊👊👊 💪💪💪
What I do at the gym 💪💪💪 This is gains, so Lynda says She probably meant my gains as chubby gains 🤔🤔🤔 The last set of snatch My leaning power vs @mogushkovchingiz 👊👊👊 💪💪💪
Érase una vez, en un gimnasio de otra galaxia, una chica que echaba las rodillas por delante de las puntas al hacer sentadillas, lo sé 😅 #soyconscientedelomalquelohago pero estoy #onfire🔥 .
Temazo 🎶 Bando Jones - Sex you
Érase una vez, en un gimnasio de otra galaxia, una chica que echaba las rodillas por delante de las puntas al hacer sentadillas, lo sé 😅 #soyconscientedelomalquelohago  pero estoy #onfire 🔥 . Temazo 🎶 Bando Jones - Sex you
#Rensta #Repost: @mrbwoodhouse via @renstapp ···
“ Me and the big man @freaksphysique after an awesome shoulder session yesterday. Pleasure to spend time with one of the most humble, genuine and supportive people you could meet. Oh and just to note he is massively "out angling" me in this picture honestly 😂😂 #bodybuilding #ripped #swole #gains #swole #nutrition #supplemens #motivation #inspiration #killit #aesthetics #instahealth #instamuscle #beast #goharder #warrior #spartan #gopro #squats #deadlifts #legday #abbs #sixpack #gains ”

It was a pleasure to take Ben through his shoulder work out. He gave it his all.. Showing heart and determination. These always build gains. Looking forward to an interesting future helping Ben..Thank you for your kind words buddy. #freaksphysique #freakmode
#Rensta  #Repost : @mrbwoodhouse via @renstapp ··· “ Me and the big man @freaksphysique after an awesome shoulder session yesterday. Pleasure to spend time with one of the most humble, genuine and supportive people you could meet. Oh and just to note he is massively "out angling" me in this picture honestly 😂😂 #bodybuilding  #ripped  #swole  #gains  #swole  #nutrition  #supplemens  #motivation  #inspiration  #killit  #aesthetics  #instahealth  #instamuscle  #beast  #goharder  #warrior  #spartan  #gopro  #squats  #deadlifts  #legday  #abbs  #sixpack  #gains  ” It was a pleasure to take Ben through his shoulder work out. He gave it his all.. Showing heart and determination. These always build gains. Looking forward to an interesting future helping Ben..Thank you for your kind words buddy. #freaksphysique  #freakmode 
When the Christmas tree is gone and you have your workout space back 😍 #mondayworkout #workout #postworkout #motivated #fit
455/475/505 lbs - Tempo+Pause (3:2)
455/475/505 lbs - Tempo+Pause (3:2)
Una volta conosciuti @simodeluca e @veroojibrand  per me @ojibrand  non è più solo un brand di abbigliamento ma il sorriso e la determinazione di due splendide persone animate da un sogno comune! #ojibrand #pittiuomo #pittidanceoff #pu91 #lookoftheday #fashionista #s#fashionblogger #fashion #style #oji #italia #mood #tshirt #biondaconstile #nadiapoliti #girl #fitness #squats #friends #outfit #madeinitaly #mood #
First workout of the new year since I've been so sick. Absolutely brutal amount of squats and deads. But if we don't work, we won't get better.
First workout of the new year since I've been so sick. Absolutely brutal amount of squats and deads. But if we don't work, we won't get better.