Sometimes you have to look back at where you started to reignite the fire inside of you. The picture on the left was taken 1 year ago (172lbs) and the right was taken earlier last week (190lbs)
I am so not used to this rack anymore, I can't unrack without hitting the rack and losing balance 😧
Which is why I was nervous and dive-bombing my squats 😅🤣 55355.
Note: brace harder, don't dive-bomb, controlled movement, pull the bar, chest high.
_ "Don't be scared, trust your technique, you've done this weight before." _
Those of you that have me on Snapchat, you knew this post was coming 😅
Broke my deadlift 1 rep max PB today 😆 170kg at 68kg bodyweight. Conventional, no straps, no belt. This is 10kg heavier than my previous PB while weighing 4kg lighter so I'm pretty happy with it. Deadlifts have always been a weak point for me. Squats later this week, which I am completely terrified about 😕
Thanks to @footklan_fitness for being my cameraman and egging me on to keep going heavier, and to @bernardmarcelo and @jesshull_fitness for the moral support 😀💪
Snapchat 👻 asilva91
I've lost family and friends who were once very close to me. I've been doubted countless times because of my height and weight .Ive been accused of cheating my way to where I am. I'm constantly hit with people coming and going . And at a certain point it hits you hard. You start losing belief in yourself. Asking why it is that individuals keep taking the nearest exit out of your life and what is that you're doing wrong. This isn't a some sob story to make you hit the like button. But when you need motivation and a purpose to keep going , DIG DEEP. Find that one reason to not only excel in the gym but in all facets of life. PS prep/shredding series going to be starting first week of april . I promise to not only up my quality but give you something to special to watch. Go subscribe if you haven't link in the bio 👍🏼
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Still looking for my idea WonderWoman. Even when we have Movie and Know TV Show about this character. I feel the idea WW that did it best is Lynda Carter. Can't wait to find My perfect Diana Prince. Everyone women wants this position. Even when I see it in so many women only few see it at 110%. So can't wait to find my idea woman to no longer have her available.
San Diego Comic-Con is in July 19 to 23 in 2017. So still have time to attend this event. At the event I cover all your travel expense, also give you an extra ticket to bring someone with you. I make an outfit for you to wear and you just being ask to walk around and allow people to take pictures of you and ask to post your info and mines. Even after all that I still pay you $1000. a day. If which to be hired or feel you are perfect please contact me 323.533.5651 if your in the USA. Intopics on Skpye if your out of the USA.
Find those sketch work on Goggle. Have outstanding drawing of WonderWoman contact me. If you allow me to use it will be happy to TAG and give you credit.
Yay or Nay? Tag a friend to see what they say
Tag 3 friends to share the love
All Photo Credit goes to original poster. Feel free to tag them for acknowledgement.