an online Instagram web viewer

#triathlete medias

Photos

Andra halvan av dagens pass var fint när solen började stiga upp! Klockan visade 07:04 när dagens runda på 10km var avklarad
___________________________________
#umarasports #umarasportsclub #ironman #ironmantraining #ironman703 #ironman1406 #ironmanfinisher #triathlon #triathlete #triathlontraining #v800 #polar #swimcyclerun #svensktriathlon #triathlonlife #ironmankalmar #IMKalmar #ironmanjönköping #rörelsevarjedag17 #repetitionisthemission #träning #träninsglädje #hardwork #instarunners #marathon #halfmarathon #10k #craft #instarunner
Andra halvan av dagens pass var fint när solen började stiga upp! Klockan visade 07:04 när dagens runda på 10km var avklarad ___________________________________ #umarasports  #umarasportsclub  #ironman  #ironmantraining  #ironman703  #ironman1406  #ironmanfinisher  #triathlon  #triathlete  #triathlontraining  #v800  #polar  #swimcyclerun  #svensktriathlon  #triathlonlife  #ironmankalmar  #IMKalmar  #ironmanjönköping  #rörelsevarjedag17  #repetitionisthemission  #träning  #träninsglädje  #hardwork  #instarunners  #marathon  #halfmarathon  #10k  #craft  #instarunner 
Surround yourself with people on the same mission as you, the same raw hunger as you. But above all, that person who's going to give you that last little push, when you think you've reached your limits.
.
@bravsocks 
http://www.bravsocks.co.uk
#gym #gymlife #gymtime #training #health #body #fitfashion #motivation #excercise #sport #athlete #fitfam #muscle #cycling #running #fashion #train #triathlon #triathlon #triathlete #cycle #igers #instagood #instagram #followme #socks #sockdoping #fashion
Surround yourself with people on the same mission as you, the same raw hunger as you. But above all, that person who's going to give you that last little push, when you think you've reached your limits. . @bravsocks http://www.bravsocks.co.uk #gym  #gymlife  #gymtime  #training  #health  #body  #fitfashion  #motivation  #excercise  #sport  #athlete  #fitfam  #muscle  #cycling  #running  #fashion  #train  #triathlon  #triathlon  #triathlete  #cycle  #igers  #instagood  #instagram  #followme  #socks  #sockdoping  #fashion 
Chosen picture from workshop.....I miz u my race 🏊🏼‍♀️🚴🏼‍♀️ 🏃🏼‍♀️ #triathlon  #triathlete #swimbikerun
When you try to take on the body surfing king 👑// Some sneaky surf in&out beach sprints on this fine afternoon, challenging the body surfing king. This picture clearly depicts that the king won. I'll be back surf king, meanwhile I'm trying not to chunder and still catching my breath 😂

#aliciaevanspt #foher #fohette #foherdomination #fohermultisport #foherco #tzero #tzeromultisport #triathlon #triathlete #beachsprints #triathlon #coupleswhotrain #fitness #wootd #trigirls #trigirlz #rungirlz #swimbikerun #garminau #3athlonlife
When you try to take on the body surfing king 👑// Some sneaky surf in&out beach sprints on this fine afternoon, challenging the body surfing king. This picture clearly depicts that the king won. I'll be back surf king, meanwhile I'm trying not to chunder and still catching my breath 😂 #aliciaevanspt  #foher  #fohette  #foherdomination  #fohermultisport  #foherco  #tzero  #tzeromultisport  #triathlon  #triathlete  #beachsprints  #triathlon  #coupleswhotrain  #fitness  #wootd  #trigirls  #trigirlz  #rungirlz  #swimbikerun  #garminau  #3athlonlife 
Today Is going to be a very interesting day.. I hope... I start in 20 minutes and Im as nervous as a full distance Ironman swim #queenblombergthecompany #irongranny #triathlete #killme #justdoit #havefun #legalladies 😊
Today's 5am run was sponsored by Bassetts #jellybabies - powerful food for powerful people!! #triathlete #earlybirding #morning #breakofdawn #ironmantraining #imuk #sidekick #gotmyback #onrunning #oncloud #cloudflow
Aqueduct running tonight. No one in sight 👌#aqueduct #running #triathlon #offroad #ironmantraining #training #run #triathlete
#tuesdaytips - If you want to target and build hamstrings strength, then deadlifts, kickbacks, and leg curls are your tools.  Leg curls can be done on machines, standing up, seated, lying down, using resistance tubing… For a more functional approach and to target hip extension as well as knee flexion, try leg curls on a Swiss ball. you can tweak the exercise by curling one leg at a time (📸). Check out my Sunday post “Hamstrings curl on a Swiss ball.” to learn the essence of the move and mistakes to avoid, at myrnasaliba.tumblr.com
📸of me by Dan 
#strength #fitness #fit #fitfam #fitspo #active #energy #getfit #fitlife  #fitgirl #fitmom #gymlife #sport #workout #healthyliving #healthlifestyle #phoyooftheday #picoftheday #photo 
#instagood #running #run #triathlon #triathlete #swimbikerun #ironman #ironmantri #tri_community #3athlonlife
#tuesdaytips  - If you want to target and build hamstrings strength, then deadlifts, kickbacks, and leg curls are your tools.  Leg curls can be done on machines, standing up, seated, lying down, using resistance tubing… For a more functional approach and to target hip extension as well as knee flexion, try leg curls on a Swiss ball. you can tweak the exercise by curling one leg at a time (📸). Check out my Sunday post “Hamstrings curl on a Swiss ball.” to learn the essence of the move and mistakes to avoid, at myrnasaliba.tumblr.com 📸of me by Dan #strength  #fitness  #fit  #fitfam  #fitspo  #active  #energy  #getfit  #fitlife   #fitgirl  #fitmom  #gymlife  #sport  #workout  #healthyliving  #healthlifestyle  #phoyooftheday  #picoftheday  #photo   #instagood  #running  #run  #triathlon  #triathlete  #swimbikerun  #ironman  #ironmantri  #tri_community  #3athlonlife 
Here's another shot of Cam at last year's Slateman 🏊🏻🏃🏽‍♀️🚴🏻 #ironmantraining #ironman #tritraining #running #triexpo #triathlete #triathlon #swimrunbike #manchester @aahevents
New recipe! Inspired by Sunday's cake choice I've made a pistachio and pomegranate cake! It's up on the blog now and it's as delicious as it looks ☺️ #nutrition#health #strength #fitness #fit #sweatybetty #triathlete #tri #swimbikerun #gym #train #training #hblogger #fitblogger #activeliving #sweatlife #balance #sweatambassador #teamSB #ironman #ironmantraining #cycling #trigirl #triathlon #bike #sweatybettyharrogate #runner
Venter på varme og sommer. Drømmejobb. Kristiansand og @triquartkrs ble også i år tildelt sponsormidler til drikkestasjonene og vi gleder oss til å være med på å forsyne triatleter med CR7 Drive. 
__________________________________________
#triquart #Cr7drive #cr7drive #Herbalife #Herbalife24 #lovemyjob #Triathlete #triatlon #Triathlete #SPORTSDRIKKE
My mate @profile_design store at the #huskytriathlon festival expo on Sunday. Fitting my new bottle cages to my bike and pimping it with a bit of extra pink from the kindness of his heart. Love this sport! Love the people, the atmosphere, everything! Thanks @profile_design !
#roadtoironman #swimbikerun #bighusky #triathlon #triathlontraining #triathlete #triathletelife #profiledesign #pimpmybike #cycling #cyclinglife #cyclingmumsaustralia #imcma #ironmum #ironmums #mumswhotri #chickswhotri @eliteenergy_au
My mate @profile_design store at the #huskytriathlon  festival expo on Sunday. Fitting my new bottle cages to my bike and pimping it with a bit of extra pink from the kindness of his heart. Love this sport! Love the people, the atmosphere, everything! Thanks @profile_design ! #roadtoironman  #swimbikerun  #bighusky  #triathlon  #triathlontraining  #triathlete  #triathletelife  #profiledesign  #pimpmybike  #cycling  #cyclinglife  #cyclingmumsaustralia  #imcma  #ironmum  #ironmums  #mumswhotri  #chickswhotri  @eliteenergy_au
What a difference a year can make. My first Transformation Tuesday picture - check out my old jeans. They definitely don't fit me anymore. My goal has always been triathlons and getting faster and fitter. Not weight loss but I feel amazing and the results of hard work and dedication are showing! 💁🏼🏊🏼🚴🏼🏃🏼#transformationtuesday #transformation #triathlon #triforlife #trigirls #triathlete #prettygirlscycle #swimbikerun #swimcyclerun #fit #fitgirl #fitness #fitfam #fitspo
#indoorcycling #motivated #beastmode #training #getfit #multisport
What a difference a year can make. My first Transformation Tuesday picture - check out my old jeans. They definitely don't fit me anymore. My goal has always been triathlons and getting faster and fitter. Not weight loss but I feel amazing and the results of hard work and dedication are showing! 💁🏼🏊🏼🚴🏼🏃🏼#transformationtuesday  #transformation  #triathlon  #triforlife  #trigirls  #triathlete  #prettygirlscycle  #swimbikerun  #swimcyclerun  #fit  #fitgirl  #fitness  #fitfam  #fitspo  #indoorcycling  #motivated  #beastmode  #training  #getfit  #multisport 
Train Tuesday........ With my training increasing back up I need to ensure I am rolling everyday!! I get a lot of tightness in my shins and this new rolling technique has helped to roll that out, but don't be fooled it is not as easy as it looks 👀

New week, new goals more improvements 🤙🏽 #training#traintuesday#niketraining#nike#nikewoman#justdoit#betterforit#thisgirlcan#triathlon#triathlete#swim#bike#run#ironman#stopexercising#starttraining#makeitcount#motusstrength#crossfit#strength#strongwoman#fitter#faster#stronger#healthy#lifestyle#fitness#gymrat#gymtime
Train Tuesday........ With my training increasing back up I need to ensure I am rolling everyday!! I get a lot of tightness in my shins and this new rolling technique has helped to roll that out, but don't be fooled it is not as easy as it looks 👀 New week, new goals more improvements 🤙🏽 #training #traintuesday #niketraining #nike #nikewoman #justdoit #betterforit #thisgirlcan #triathlon #triathlete #swim #bike #run #ironman #stopexercising #starttraining #makeitcount #motusstrength #crossfit #strength #strongwoman #fitter #faster #stronger #healthy #lifestyle #fitness #gymrat #gymtime 
Your face after early morning 3000 swim #trilife #keeppushing
IMPROVING RUNNING POSTURE = MORE EFFICIENCY & LESS WORK! 🏃🏽💪Today’s running clinic was another great session and I really enjoyed the group.  It’s a continuous learning experience for me as a coach, as well. By working with each participant’s specific strengths, challenges, and experience, I do start to notice common issues, but at the same time, often have to improvise new ways to teach a concept so that it’s accessible to that particular athlete👌 I use video analysis as a way to do this and at the end of class, review with each athlete their progress in the session. I find that video analysis one of the fastest ways to understand and correct form, whether it’s running, weightlifting, or any endeavor that uses technique in movement💪 As you can see in the images of 2 of today’s participant’s, each had their own specific strengths and challenges in learning to adjust form. Changing one’s running form is extremely challenging and requires a LOT of patience and, of course, practice🔑Using this technique, I can show progress made in just one session, as well as where practice and attention needs be focused in order to improve (white line/ghosted image). If you have a race coming up that involves running and are interested in learning how to safeguard against injury while also improving time through an efficient technique, have a running analysis done at one of our ongoing clinics in Tokyo 😁💪🏃🏽
IMPROVING RUNNING POSTURE = MORE EFFICIENCY & LESS WORK! 🏃🏽💪Today’s running clinic was another great session and I really enjoyed the group. It’s a continuous learning experience for me as a coach, as well. By working with each participant’s specific strengths, challenges, and experience, I do start to notice common issues, but at the same time, often have to improvise new ways to teach a concept so that it’s accessible to that particular athlete👌 I use video analysis as a way to do this and at the end of class, review with each athlete their progress in the session. I find that video analysis one of the fastest ways to understand and correct form, whether it’s running, weightlifting, or any endeavor that uses technique in movement💪 As you can see in the images of 2 of today’s participant’s, each had their own specific strengths and challenges in learning to adjust form. Changing one’s running form is extremely challenging and requires a LOT of patience and, of course, practice🔑Using this technique, I can show progress made in just one session, as well as where practice and attention needs be focused in order to improve (white line/ghosted image). If you have a race coming up that involves running and are interested in learning how to safeguard against injury while also improving time through an efficient technique, have a running analysis done at one of our ongoing clinics in Tokyo 😁💪🏃🏽
• Working towards my goals, one sweaty session at a time!! • 😂💦🔥 @wheelscience #trainerridetuesday #bricksession #droppingwatts #intervals
++++++++ GOOD MORNING +++++++++
___________________________________________________________
Hola buen dia ,

Oh Mist...... schon wieder den Bus 🚌 verpasst...!!😝
Wenn man morgens wieder getrödelt hat oder der Busfahrer grinsend die Tür vor der Nase schließt 😅😜Hilft nur eins wir laufen eben zur Arbeit 💪🏾😎🤓 Lasst euch also nicht den Tag vermiesen, habt einen erfolgreichen Dienstag, Ihr Raketen 🚀 !!☺️😊 ___________________________________________________________
Production: 📸 by @eva.runs ___________________________________________________________
#ASICS #ASICSFrontRunner #dontrunfly #bus #noosatri #keeponrunning #barcelona #nevernotrunning #wantitmore #run #running #nevernotrunning #runnerslife #laufenmachtsüchtig #instarunner #traininghard #runnersofinstagram #asicsrunning #instarunners #laufen #runnerslife #triathlete #runner #happyrunner #ironman #barcelonacity #runnerscommunity #runtoinspire #runningmen #laufenverbindet #motivationtuesday
++++++++ GOOD MORNING +++++++++ ___________________________________________________________ Hola buen dia , Oh Mist...... schon wieder den Bus 🚌 verpasst...!!😝 Wenn man morgens wieder getrödelt hat oder der Busfahrer grinsend die Tür vor der Nase schließt 😅😜Hilft nur eins wir laufen eben zur Arbeit 💪🏾😎🤓 Lasst euch also nicht den Tag vermiesen, habt einen erfolgreichen Dienstag, Ihr Raketen 🚀 !!☺️😊 ___________________________________________________________ Production: 📸 by @eva.runs ___________________________________________________________ #ASICS  #ASICSFrontRunner  #dontrunfly  #bus  #noosatri  #keeponrunning  #barcelona  #nevernotrunning  #wantitmore  #run  #running  #nevernotrunning  #runnerslife  #laufenmachtsüchtig  #instarunner  #traininghard  #runnersofinstagram  #asicsrunning  #instarunners  #laufen  #runnerslife  #triathlete  #runner  #happyrunner  #ironman  #barcelonacity  #runnerscommunity  #runtoinspire  #runningmen  #laufenverbindet  #motivationtuesday 
チームオールージュ、宮古島合宿!!
#宮古島 #合宿 #teameaurouge #roadbike #ロードバイク #OYMgram
#Repost @ufo_tnk with @repostapp
・・・
-
宮古島合宿①
-
まだまだ元気な時。
この後色々皆さん大変でした。笑
-
#teamEAUROUGE 
#roadbike #ロードバイク
#triathlon #トライアスロン 
#triathlete #トライアスリート
Wenn endlich wieder Kaffee im Haus ist 🎉😁 #motivation 
Meiner Überzeugung nach ist das Leben eine Sinuskurve und nachdem am Sonntag wohl trainingstechnisch ganz klar ein Tiefpunkt erreicht war, kann's jetzt nurnoch aufwärts gehen. Beim Radtraining konnte ich gestern fast schon wieder mithalten und das Schwimmtraining danach war auch überraschend gut nachdem ich letzte Woche katastrophale Zeiten geschwommen bin 😁 Heute steht erstmal ein langer Lauf von 18-20km an... drückt mir die Daumen, dass das Wetter hält... und danach geht's zum Krafttraining 💪
Perfekt zum Trainingsraum passendes Outfit von @biehlersportswear ❤🚴
Wenn endlich wieder Kaffee im Haus ist 🎉😁 #motivation  Meiner Überzeugung nach ist das Leben eine Sinuskurve und nachdem am Sonntag wohl trainingstechnisch ganz klar ein Tiefpunkt erreicht war, kann's jetzt nurnoch aufwärts gehen. Beim Radtraining konnte ich gestern fast schon wieder mithalten und das Schwimmtraining danach war auch überraschend gut nachdem ich letzte Woche katastrophale Zeiten geschwommen bin 😁 Heute steht erstmal ein langer Lauf von 18-20km an... drückt mir die Daumen, dass das Wetter hält... und danach geht's zum Krafttraining 💪 Perfekt zum Trainingsraum passendes Outfit von @biehlersportswear ❤🚴
Campeonato gallego de duatlon por equipos Vedra del pasado finde.
#triathlon#triathlete#duathlon#triatlon#duatlon#effort#swim#bike#run#vedra#transicion#compete
Aunque la temporada ya ha comenzado, las nuevas incorporaciones siguen llegando! Es un placer para nosotras incorporar esta temporada a nuestro equipo femenino a una súper clase como @noesanchezvera que seguro nos dará muchas alegrías!! Bienvenida a tu casa! 
#triatlon #triathlon #triathlete #swimbikerun #duathlon #duathlete #competitiontime #sportlife #healthylife #trigirls #triimpulso #team
#PopQuizz! What the heck is this machine!?!?!? Had a brief #ski session this morning but it was bitterly cold and so windy that the #powder was skiing you rather than the other way around!
The roads were sadly too dangerous to go for a run... luckily I found this little #retro gem of a #treadmill to #train on!

#swimbikerun #triathlon #tri #triathlete #ironman #ironmantraining #ironmantri #instafitness  #trigirl #tri365 #live2tri #ironmanjourney #thisgirlcan #trilife #wintertraining #wintermiles #3athlonlife #stayingaccountable #stayingfocused #roadtoironman
#PopQuizz ! What the heck is this machine!?!?!? Had a brief #ski  session this morning but it was bitterly cold and so windy that the #powder  was skiing you rather than the other way around! The roads were sadly too dangerous to go for a run... luckily I found this little #retro  gem of a #treadmill  to #train  on! #swimbikerun  #triathlon  #tri  #triathlete  #ironman  #ironmantraining  #ironmantri  #instafitness  #trigirl  #tri365  #live2tri  #ironmanjourney  #thisgirlcan  #trilife  #wintertraining  #wintermiles  #3athlonlife  #stayingaccountable  #stayingfocused  #roadtoironman 
Maratón de Sevilla conseguido! 🏃🏼💪🏻Una de las experiencias más duras que jamás he podido hacer. No tenía ni la más mínima confianza en poder terminar dado que estaba lesionado y las últimas dos semanas ni pude trotar. Durante los entrenamientos nunca llegué a hacer más de 21k y eso se notó, y mucho! A partir del km 19 sobrecarga y me quedaba la mitad de la carrera que quería morir, pero poco a poco conseguido! #marathon #running #runner #goal #goodmorning #triathlontraining #triathlon #run #nopiensescorre #zurichmaratonsevilla @maratonsevilla #sport #nopainnogain #motivation #healthy #sevilla #trilife #selfie #champions #instagood #instapic #happy #42 @zurichrunner #training #triathlete #instarunner #fitfam #fitness #fit #swimbikerun #iggers
Maratón de Sevilla conseguido! 🏃🏼💪🏻Una de las experiencias más duras que jamás he podido hacer. No tenía ni la más mínima confianza en poder terminar dado que estaba lesionado y las últimas dos semanas ni pude trotar. Durante los entrenamientos nunca llegué a hacer más de 21k y eso se notó, y mucho! A partir del km 19 sobrecarga y me quedaba la mitad de la carrera que quería morir, pero poco a poco conseguido! #marathon  #running  #runner  #goal  #goodmorning  #triathlontraining  #triathlon  #run  #nopiensescorre  #zurichmaratonsevilla  @maratonsevilla #sport  #nopainnogain  #motivation  #healthy  #sevilla  #trilife  #selfie  #champions  #instagood  #instapic  #happy  #42  @zurichrunner #training  #triathlete  #instarunner  #fitfam  #fitness  #fit  #swimbikerun  #iggers 
Coach! Are you sure I should do a brick training today? 😃 #triathlontraining #triathlon #triathlete
Trying to get work done and needed tech support...got tired of waiting...it was cutting into my training ride 😏, so I brought my work to my training ride! 🤓 Ok this set up really doesn't work well at all! May need re-think this one. 🤔
Anyone have laptop set ups with their trainer? Suggestions? *
*
*
#aseaathlete #poweredbyasea #renu28 #athlete #triathlete #greatful #busylife #noexcuses #fitlife #fitlifestyle #trifreak #ironwoman #doepicshit #strongchick #tricoach #personaltrainer  #trainerride #idontgiveup #painistemporary #swimbikerun #hiprehab  #cycleops #tri365 #fightforfit #determination #chasinggoals #maketime #indoorcycling #funtionaltraining
Trying to get work done and needed tech support...got tired of waiting...it was cutting into my training ride 😏, so I brought my work to my training ride! 🤓 Ok this set up really doesn't work well at all! May need re-think this one. 🤔 Anyone have laptop set ups with their trainer? Suggestions? * * * #aseaathlete  #poweredbyasea  #renu28  #athlete  #triathlete  #greatful  #busylife  #noexcuses  #fitlife  #fitlifestyle  #trifreak  #ironwoman  #doepicshit  #strongchick  #tricoach  #personaltrainer  #trainerride  #idontgiveup  #painistemporary  #swimbikerun  #hiprehab  #cycleops  #tri365  #fightforfit  #determination  #chasinggoals  #maketime  #indoorcycling  #funtionaltraining 
Core training and stretching done💪🏼 Now breakfast and work work work🤛🏼
Photo credit @maricechuseby •
•
#sport #triathlon #karitraa #core #swimbikerun #triathlete #athlete #passion #motivation #fit #fitness #swimmer #happy #happier #fast #faster #strong #stronger #healthy #healthier #kt #runner #happierhealthierstronger #daretoplay #purepowerdk #better #stretching #stretch
When the 'Punisher' dishes out one of those swims where you want the car to start steering home but the quilts have you at the pool. 3km ✅ It always feels better after... now all I can think is what is for dinner 😳👏 #postswimhungerpain
When the 'Punisher' dishes out one of those swims where you want the car to start steering home but the quilts have you at the pool. 3km ✅ It always feels better after... now all I can think is what is for dinner 😳👏 #postswimhungerpain 
This about sums up the last few days 😂
.
Came home form Colorado Friday morning at 7 am. By 2 pm we signed the lease to a new house and had keys in had. Moved all of our stuff over in a matter of hours Sunday.
.
It's been a jam packed couple of days.
.

The house is almost all organized. I need to cancel one gym membership and find a new gym. More of an update can be found in my latest YouTube video (Link in bio)
.
I'm off to bed now 😂😘😴💕
#militaryfamily#moving#shouldjustliveoutofboxes#imdelusional
This about sums up the last few days 😂 . Came home form Colorado Friday morning at 7 am. By 2 pm we signed the lease to a new house and had keys in had. Moved all of our stuff over in a matter of hours Sunday. . It's been a jam packed couple of days. . The house is almost all organized. I need to cancel one gym membership and find a new gym. More of an update can be found in my latest YouTube video (Link in bio) . I'm off to bed now 😂😘😴💕 #militaryfamily #moving #shouldjustliveoutofboxes #imdelusional 
Aku heran yang modus di pertahankan 
Yang serius di lupakan 
#explorer 
#triathlete 
#lfl
And today's #TraithlonTuesday theme is blue! 🌊💨💧💦 and features, what I find, the hardest run of the entire event! •
•
•
•
#triathlon #triathlontraining #run #running #runshots #blue #swimbikerun #swim #oxygen #ride #bike #orca #triathlete #training #goals #fitness #breathe #gatoradetriseries #jellylegs #swimexit
Another day on the bike, another couple of hours in the hills.
.
.
.
.
#adelaidehills #adelaide #cycling #cyclingpics #triathlete #triathlon #multisport #swimbikerun
Decir, pensar o basarte en un "ya lo haré" puede hacer que lleves todos tus sueños a la tumba

#buenosdias #bondia #robertmayoral #triathlete #dreamer #sportlover #sportaddict 
Hoy toca volver a hacer, así sin más, a probar piernas, todavía sin correr, pero sí en bici...pensando ya en @zurichmaratobcn y buscando una nueva cita con #filipides para #abril barajando 3 opciones....veremos si encaja alguna de todo

#havingfun #fit #fun #ironrobert #momentos #puravida #lifestyle #awesome #sabadell #blue #sky #running #liveyourdreams #liveandletlive #sportlife #gorunride5 #marathon #Tuesday
Decir, pensar o basarte en un "ya lo haré" puede hacer que lleves todos tus sueños a la tumba #buenosdias  #bondia  #robertmayoral  #triathlete  #dreamer  #sportlover  #sportaddict  Hoy toca volver a hacer, así sin más, a probar piernas, todavía sin correr, pero sí en bici...pensando ya en @zurichmaratobcn y buscando una nueva cita con #filipides  para #abril  barajando 3 opciones....veremos si encaja alguna de todo #havingfun  #fit  #fun  #ironrobert  #momentos  #puravida  #lifestyle  #awesome  #sabadell  #blue  #sky  #running  #liveyourdreams  #liveandletlive  #sportlife  #gorunride5  #marathon  #Tuesday 
If you feel good, and new kit day has you looking good (...for the first time), then today must mean my ritual breakaway attempts will be successful?! Here's hoping 🚴🏻🙈🤔Love my century Tuesday ride/race shenanigans! 👌#cycling #Agrade #racing #santicstyle #feelgood #lookgood #ridestrong #criterium #raceincomfort #thankyousantic #hurtlocker
@Regrann from @bieb2206 -  Saturyayyyy🎈 Let's take that bike out for a ride.. 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️
.
.
.
To be featured follow and use #3athlonlife 
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
@Regrann from @bieb2206 - Saturyayyyy🎈 Let's take that bike out for a ride.. 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ . . . To be featured follow and use #3athlonlife  #runforabettertomorrow  #run  #running  #runner  #triathlon  #triathlete  #ironmantraining  #ironmantri  #inspiration  #swimbikerun  #motivation  #marathon  #bike  #cycling  #swimming 
After small problems with my calf muscle is gone - 10k tempo/interval run followed by 13 min stair training - done😅

SWIMBIKERUN FOR CHILDREN'S LIVES‼️ Supporters of my #fundraising for #childreninneed:

#2XUdenmark #2XU - more to come

Please contact me for info about my 2017 #campaign at SWIMBIKERUNFORCHILDRENSLIVES@GMAIL.COM ------
#triathlon #triathlete #ironman #ironmantraining #triathlonlife #swimbikerun  #swimming #bike #run #training #fundraising #charity
After small problems with my calf muscle is gone - 10k tempo/interval run followed by 13 min stair training - done😅 SWIMBIKERUN FOR CHILDREN'S LIVES‼️ Supporters of my #fundraising  for #childreninneed : #2XUdenmark  #2XU  - more to come Please contact me for info about my 2017 #campaign  at SWIMBIKERUNFORCHILDRENSLIVES@GMAIL.COM ------ #triathlon  #triathlete  #ironman  #ironmantraining  #triathlonlife  #swimbikerun  #swimming  #bike  #run  #training  #fundraising  #charity 
Hver mandag fokusere jeg på at bygge lidt speed på mit løb. Igår var ingen undtagelse, trods vejret var imod mig og at lysten ikke var der så er jeg godt tilfreds med de sidste 3 km 🏃🏃 lad viljen drive dig frem og du vil opnå fine mål #fit #gym #athletes #athletics #fitness #run #speed #speedrun #fast #løb #shityweather #raningday #løbetur #løbetræning #ironmantraining #triathlon #triathlete #silkeborg #danmark
When Facebook throws back a memory. Chad Gifford lost his legs in a car accident. Together with @ruarkpurchase we tackled the Midmar 8 Mile Club event. This is one of those, 'So, what's your excuse ' type photos. 
#swimming #swim #handicap #midmar8mile #midmarmile #whatsyourexcuse #amputation #triathlon #triathlete
Just do it! No excuses👊🏻 That time of day🏃🏻#afternoon #run #triathlon #triathlete #training #trilife #tri365 #swimbikerun #wymtm #fromwhereirun #running #outsideisfree #getitdone
When @nicolle5304 strapped the goods to my left ankle and said Go! I knew I had one job to do. Get it to @koike1960 as fast as I can before we run out of time. @koike1960 ran off like a rocket 🚀 getting the goods back to @ironmanasiapac just in time to claim 3rd in the mixed teams! 
@possibilittyrt 
@giantbikesaus
When @nicolle5304 strapped the goods to my left ankle and said Go! I knew I had one job to do. Get it to @koike1960 as fast as I can before we run out of time. @koike1960 ran off like a rocket 🚀 getting the goods back to @ironmanasiapac just in time to claim 3rd in the mixed teams! @possibilittyrt @giantbikesaus
A very different race in Thailand with all the professional girls taking a different bike course to one another. Human error happens and that is racing I guess. I came off the bike unsure of where the hell I was placed. It was great to see us all come together post race and show true sportsmanship and fairness. Well done to @radkavodickova1 for the win. Thank you for the camaraderie @thailand_trileague @dimityduke @monicaracestheworld @carolefuchs @imosimmo @annaeberhardttri !! Many thanks @livcycling_aus @vervecycling @cyclemanianp @sheldon.griffiths @camino_apparel @puresportsnutrition @exerciseinstitute @sarah_jamo #triathlon #triathlete #thailand 📸 @asiatrilive 🙏
A very different race in Thailand with all the professional girls taking a different bike course to one another. Human error happens and that is racing I guess. I came off the bike unsure of where the hell I was placed. It was great to see us all come together post race and show true sportsmanship and fairness. Well done to @radkavodickova1 for the win. Thank you for the camaraderie @thailand_trileague @dimityduke @monicaracestheworld @carolefuchs @imosimmo @annaeberhardttri !! Many thanks @livcycling_aus @vervecycling @cyclemanianp @sheldon.griffiths @camino_apparel @puresportsnutrition @exerciseinstitute @sarah_jamo #triathlon  #triathlete  #thailand  📸 @asiatrilive 🙏
#transformationtuesday .. gaining weight was 10x harder than ever losing weight for me, mostly mentally. Roughly 3 stone between these two pictures. I started my fitness journey as a 'chubby' teenager desperate to be 'skinny', and hell I achieved that. I got so obsessed with dropping numbers on the scales, I weighed myself every morning. Every tiny bit of food I ate was weighed to the gram and recorded. I ran every single morning for two years, regardless. I wouldn't have felt "okay" if I didn't run. I told myself and everyone around me that I was "happy and healthy". I wasn't, I was underweight, exhausted, hungry, irritable and miserable. I missed out on social events because I was scared of gaining weight. I ruined relationships with people because I put being 'skinny' first. It was no way to live. Injury was the hardest but the best thing that happened to me, it made something in my brain click. I was forced out of strict routines and I suddenly realised body image isn't everything, mentality is more important. I'm glad to be the girl on the right and not the girl on the left anymore. I can honestly say I am happier and healthier now. I still train hard and eat well but I also enjoy life. I'm still working on my body but I do it out of love not fear now. I will never be 100% happy with my body but that is the point of fitness, it is a constant progression. #keeppushing #keepgoing #gainingweightiscool #transformation #happy #healthy
#transformationtuesday  .. gaining weight was 10x harder than ever losing weight for me, mostly mentally. Roughly 3 stone between these two pictures. I started my fitness journey as a 'chubby' teenager desperate to be 'skinny', and hell I achieved that. I got so obsessed with dropping numbers on the scales, I weighed myself every morning. Every tiny bit of food I ate was weighed to the gram and recorded. I ran every single morning for two years, regardless. I wouldn't have felt "okay" if I didn't run. I told myself and everyone around me that I was "happy and healthy". I wasn't, I was underweight, exhausted, hungry, irritable and miserable. I missed out on social events because I was scared of gaining weight. I ruined relationships with people because I put being 'skinny' first. It was no way to live. Injury was the hardest but the best thing that happened to me, it made something in my brain click. I was forced out of strict routines and I suddenly realised body image isn't everything, mentality is more important. I'm glad to be the girl on the right and not the girl on the left anymore. I can honestly say I am happier and healthier now. I still train hard and eat well but I also enjoy life. I'm still working on my body but I do it out of love not fear now. I will never be 100% happy with my body but that is the point of fitness, it is a constant progression. #keeppushing  #keepgoing  #gainingweightiscool  #transformation  #happy  #healthy 
❤ SLATHER ❤
Brick session coming up?  Feeling the heat?  Take it from Palmira - Skin Strong to prevent chafe!
📹 @ironbarbie13
#getequipped #chafeprotection #jobdone
{Hola, buenos días, hoy me toca "brick" entonces voy a usar mi Skin Strong para evitar rozaduras porque luego con el calor y todo, pues sí se da. Feliz día, bye}
❤ SLATHER ❤ Brick session coming up? Feeling the heat? Take it from Palmira - Skin Strong to prevent chafe! 📹 @ironbarbie13 #getequipped  #chafeprotection  #jobdone  {Hola, buenos días, hoy me toca "brick" entonces voy a usar mi Skin Strong para evitar rozaduras porque luego con el calor y todo, pues sí se da. Feliz día, bye}
1️⃣2️⃣5️⃣mins BIKE trainer!
🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️
So today was meant to be a rest day after feeling so tired yesterday.
💤😴💤
But when I woke up I happened to see a post on the #gozwift Zwift Ladies Only FB group about Jasmijn Muller breaking the distance record on there... After cycling like a mad woman  for 20k and not finding the group I eventually got the info to be able to join the group ride (every day is a school day 👩🏻‍🎓) and I was riding with her when she broke the record. Check out that distance!!!
💪🏼💪🏼💪🏼
I ended up doing my own personal longest distance in one day, albeit in 3 sessions with all the logging on/off.
5️⃣0️⃣KM✅
A massage 💫with @remedialmassageworx was just what I needed this afternoon and will be part of my triathlon journey from now on to hopefully keep those injuries 👿at bay.
💫🙌🏼💫
Tomorrow will definitely not involve anything strenuous.
🕉🕉🕉
~~~~~~~~~~~~~~~~
Be clear about your goal but be flexible about the process of achieving it.
~~~~~~~~~~~~~~~~
1️⃣2️⃣5️⃣mins BIKE trainer! 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ So today was meant to be a rest day after feeling so tired yesterday. 💤😴💤 But when I woke up I happened to see a post on the #gozwift  Zwift Ladies Only FB group about Jasmijn Muller breaking the distance record on there... After cycling like a mad woman for 20k and not finding the group I eventually got the info to be able to join the group ride (every day is a school day 👩🏻‍🎓) and I was riding with her when she broke the record. Check out that distance!!! 💪🏼💪🏼💪🏼 I ended up doing my own personal longest distance in one day, albeit in 3 sessions with all the logging on/off. 5️⃣0️⃣KM✅ A massage 💫with @remedialmassageworx was just what I needed this afternoon and will be part of my triathlon journey from now on to hopefully keep those injuries 👿at bay. 💫🙌🏼💫 Tomorrow will definitely not involve anything strenuous. 🕉🕉🕉 ~~~~~~~~~~~~~~~~ Be clear about your goal but be flexible about the process of achieving it. ~~~~~~~~~~~~~~~~
When your place becomes a spin studio 🚴🏻‍♀️
•
#training #triathlon #triathlete #cycling #halfironman #spinning #fitness #wellness #specialized #cycleops
Empty road, bike, legs and a bit of craziness. All it takes to do threshold intervals 3 days after an Ironman race.
Empty road, bike, legs and a bit of craziness. All it takes to do threshold intervals 3 days after an Ironman race.
أقوى خصومات بمناسبة هلا فبراير تصل حتى %50 .
خصومات على أجار الدراجات يوم كامل بسعر الساعه الوحده
.
خصومات على الاكسسوارات الاصليه والتقليد .
الخصومات حتى نهاية فبراير ❤
.
.
. .
.
.
.
.
.
.
. . .
برعاية هلث هاوس للمكملات الصحيه @health_house_nutrition .
.
.
. .
#swimming #pool #bicycle #helmet #dk #bmx #fatbike #run #runningman #challenge #nike #adidas #puma #ironman #triathlete #triathlon #q8 #flyingstart #kuwaitcrossfit #crossfit #fixedgear #nike #trek #challeng #morning #merrychristmas #kuwaitgym #gym #gymlife #february
أقوى خصومات بمناسبة هلا فبراير تصل حتى %50 . خصومات على أجار الدراجات يوم كامل بسعر الساعه الوحده . خصومات على الاكسسوارات الاصليه والتقليد . الخصومات حتى نهاية فبراير ❤ . . . . . . . . . . . . . برعاية هلث هاوس للمكملات الصحيه @health_house_nutrition . . . . . #swimming  #pool  #bicycle  #helmet  #dk  #bmx  #fatbike  #run  #runningman  #challenge  #nike  #adidas  #puma  #ironman  #triathlete  #triathlon  #q8  #flyingstart  #kuwaitcrossfit  #crossfit  #fixedgear  #nike  #trek  #challeng  #morning  #merrychristmas  #kuwaitgym  #gym  #gymlife  #february 
Hood may double as a parachute when not fastened down . #californiastorms #wind #run #runner #triathlon #triathlete #triathlontraining #patagoniahoudini
Leg day was the death of my legs, they're killing me😭😭 atleast I don't have leg day until Thursday 😁😁 cardio has really been kicking my butt but I got to keep going😁  I just want my hamstring to grow faster though 💪🏻 will see in a few months 😊💪🏻 #1stphorm #fatefit #underarmour #legday #legs #booty #squat #fit #fitfam #fitchicks #train #gym #cardio #work #workoutmotivation #workhardplayhard #motivation #fitness #diet #triathlete #npcbikini #marathon #marathonrunner #powerlifting #powerlifter #gwpl #deadlift
Leg day was the death of my legs, they're killing me😭😭 atleast I don't have leg day until Thursday 😁😁 cardio has really been kicking my butt but I got to keep going😁 I just want my hamstring to grow faster though 💪🏻 will see in a few months 😊💪🏻 #1stphorm  #fatefit  #underarmour  #legday  #legs  #booty  #squat  #fit  #fitfam  #fitchicks  #train  #gym  #cardio  #work  #workoutmotivation  #workhardplayhard  #motivation  #fitness  #diet  #triathlete  #npcbikini  #marathon  #marathonrunner  #powerlifting  #powerlifter  #gwpl  #deadlift 
#Repost @cycloneninja with @repostapp
・・・
Happy #sundayrunday 😃! Enjoyed scampering around trails this morning with the speedy @rachelraedrake 🏃‍♀️🏃‍♀️ Pic is from last week and within just one week with all the rain there are new landslide cracks... eek! 📸 by @treyshon_11 •
•
•
•
•

#trilife #trihard #tritraining #swimbikerun #3athlonlife #tri365 #workout #running #trailrunning #runningterritory #runlikeagirl #runnergirl #runnersgonnarun #igrunners #runstagram #instafit #instarunners #trailrun #fitness #getoutside #naturegram #natureismygym #pnwlife #triathlete #runnersworld #oregonian #woods
#Repost  @cycloneninja with @repostapp ・・・ Happy #sundayrunday  😃! Enjoyed scampering around trails this morning with the speedy @rachelraedrake 🏃‍♀️🏃‍♀️ Pic is from last week and within just one week with all the rain there are new landslide cracks... eek! 📸 by @treyshon_11 • • • • • #trilife  #trihard  #tritraining  #swimbikerun  #3athlonlife  #tri365  #workout  #running  #trailrunning  #runningterritory  #runlikeagirl  #runnergirl  #runnersgonnarun  #igrunners  #runstagram  #instafit  #instarunners  #trailrun  #fitness  #getoutside  #naturegram  #natureismygym  #pnwlife  #triathlete  #runnersworld  #oregonian  #woods 
Sumando... disfrutando...
#mareaverdeVT 
#Repost @vilatri with @repostapp
・・・
Nuestro quinteto inicial en este clásico Duatló de Igualada! Buena carrera cracks!! #DuatloIgualada #Triathlon #Triathlete #Duathlon #Igualada #ViladecansTriatlo #Duatlon
What thoughts do you put in your head??? Fear CANNOT control you.
What thoughts do you put in your head??? Fear CANNOT control you.
Constantly refining, constantly improving.

Going over my technique from @effortlessswimming clinic last weekend. So much to work on, it's my lack of swim background that lets me down in races compared to other athletes.

Can you spot the elements I need to work on from this video?
Constantly refining, constantly improving. Going over my technique from @effortlessswimming clinic last weekend. So much to work on, it's my lack of swim background that lets me down in races compared to other athletes. Can you spot the elements I need to work on from this video?
Spent my day off in the sunshine ☀️😌
Spent my day off in the sunshine ☀️😌
Through all the rain, puddles, speed bumps, sharp u-turns and corners, this was a sight for sore eyes (literally from heavy sweating into my eyes).
.
Beside all of my regular transition setting, was really pleased with 2 experiments on Powerman duathlon Classic distance (10 km Run, 60 km Bike, 10 km Run) last Sunday:
.
1. A tall can of Coke to kick start my ride and second run legs. I don't drink high-in-sugar sodas anymore but it's proven to give me that sugar rush kick and extra calories to boost my first few KM.
.
2. One of the most important intake during my last 3 weeks Powerman training & race day, Herbalife's NRG to refresh me up during the ride and post race fatigue. Mixed it in my bidon (ejected from bottle cage due to nasty speed bumps on 2nd loop thus missing in this pic) and another in mineral bottle after finishing the race. Thanks Coach @marcowidharta for your nutrition & exercise guidances, look forward for the next challenges.
.
.
#powerman #powermanindonesia #powermanina #duathlon #runbikerun #trilife #triathlete #teamcoachnezz #herbalifenutrition #bicycle #ridley #ridleybikes
Through all the rain, puddles, speed bumps, sharp u-turns and corners, this was a sight for sore eyes (literally from heavy sweating into my eyes). . Beside all of my regular transition setting, was really pleased with 2 experiments on Powerman duathlon Classic distance (10 km Run, 60 km Bike, 10 km Run) last Sunday: . 1. A tall can of Coke to kick start my ride and second run legs. I don't drink high-in-sugar sodas anymore but it's proven to give me that sugar rush kick and extra calories to boost my first few KM. . 2. One of the most important intake during my last 3 weeks Powerman training & race day, Herbalife's NRG to refresh me up during the ride and post race fatigue. Mixed it in my bidon (ejected from bottle cage due to nasty speed bumps on 2nd loop thus missing in this pic) and another in mineral bottle after finishing the race. Thanks Coach @marcowidharta for your nutrition & exercise guidances, look forward for the next challenges. . . #powerman  #powermanindonesia  #powermanina  #duathlon  #runbikerun  #trilife  #triathlete  #teamcoachnezz  #herbalifenutrition  #bicycle  #ridley  #ridleybikes 
@i_baldellou ya tiene las dos bicicletas 🚴🏻 y en breves se pasará por @trifitting para hacer los ajustes necesarios para volver a volar en ellas 💨
@i_baldellou ya tiene las dos bicicletas 🚴🏻 y en breves se pasará por @trifitting para hacer los ajustes necesarios para volver a volar en ellas 💨
5 dagar kvar.... Trispot Göteborg 🏊🏻🚴🏻🏃🏼💥😃
5 dagar kvar.... Trispot Göteborg 🏊🏻🚴🏻🏃🏼💥😃
@Regrann from @chriskhakhrang -  Just doing Triathlete things!🏊🏽‍♀️
.
.
.
To be featured follow and use #3athlonlife 
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
Treadmill was broken, so tried out the rowing machine for a 30 min HIIT // Training for @triconic_challenge #triconic #AmbassadorKama
Treadmill was broken, so tried out the rowing machine for a 30 min HIIT // Training for @triconic_challenge #triconic  #AmbassadorKama 
#readyfortheopen #strengthisbooty #crossfit #triathlon #training #idt #otgathletic @trifactri @ironmantri @cervelocycles @ismseat #strong #fast @pixaranimationn @pixar #scully #monstersinc #rainydays @wahoofitnessofficial #wod #wodpartner #workout #athlete #triathlete #fit #fitness #fitnessmotivation #fitnessjourney #fitnessfashion @crossfit @crossfitgames @thedudacastro