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Flex Friday! 💪🏻💪🏻🇨🇦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilder #lift #gains #bodybuilding #figure #flex  #mensphysique #bikini #competitor #contestprep #diet #nutrition #fit #fitness #fitfam #exercise #progress #success #motivation #wod #weights #iifym #eatclean #traininsane #goals #pump #flexfriday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tag @liftallday @liftalldaydave and #liftallday

Free shipping over 75$ ✈️📦
Flex Friday! 💪🏻💪🏻🇨🇦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Bodybuilder  #lift  #gains  #bodybuilding  #figure  #flex  #mensphysique  #bikini  #competitor  #contestprep  #diet  #nutrition  #fit  #fitness  #fitfam  #exercise  #progress  #success  #motivation  #wod  #weights  #iifym  #eatclean  #traininsane  #goals  #pump  #flexfriday  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag @liftallday @liftalldaydave and #liftallday  Free shipping over 75$ ✈️📦
Done and done! #lumberjack #workout #wod #WOT
🛠 O mais calmo chuta quina de porta com dedo mindinho!
#klaus #crossfit #wod #selva
#training #friends #elite #fitness
Terrific WOD with my mate @ijuanedapons 💪🏼
- 100 push-up
- 100 pull-up
- 100 thruster (20 kg)
- 100 Kettlebell Swing (20kg)
- 100 box jump
- 100 butterfly abdominal - 100 burpees 
@docanaperez : 48' 16"
@ijuanedapons : 54' 49"
#training #gym #gymlife #personaltrainer #wod #workout #mates #nopainnogain #muscles #clubsdir
#20170120 #운동일지 
#wod 
21-18-15-12-9-6-3 for tome of: 
#thrusters 55lb 
#barfacingburpees 
20'48" 
#개인운동 #emom 
1분에 100 개 씩 줄넘기 15분, 총 1500개 
#플랭크 1분씩 4세트 
#강하나하체스트레칭 으로 마무리 
_
사진은 지난 주말. #꽃지해수욕장 #photoby @nova_rhh
🔴А мы напоминаем, что каждую субботу ⏰с 15:00 до 16:00 у нас проводится "Skill Training"💪🏼
Завтра, наш тренер @aias44 будет учить вас двойным прыжкам на скакалке✔️
Мы уверены,  что не у всех получается их выполнять. ❗️Но это не проблема, приходи завтра и мы это исправим!
#cfbx_pvl #crossfit_box_pavlodar #wod #workout #crossfitgirl #pavlodar #crossfitmen #workouttime #crossfitfamily #павлодар #казахстан #кз
🔴А мы напоминаем, что каждую субботу ⏰с 15:00 до 16:00 у нас проводится "Skill Training"💪🏼 Завтра, наш тренер @aias44 будет учить вас двойным прыжкам на скакалке✔️ Мы уверены, что не у всех получается их выполнять. ❗️Но это не проблема, приходи завтра и мы это исправим! #cfbx_pvl  #crossfit_box_pavlodar  #wod  #workout  #crossfitgirl  #pavlodar  #crossfitmen  #workouttime  #crossfitfamily  #павлодар  #казахстан  #кз 
Our 10:30am New You Challenge class just crushing some deadlifts.

#dynamicathletics #committotheprocess #crossfit #metcon #deadlift #strength #wod #emom
Weekend!🏋🏼🎉 #friday #crossfit #assaultbike #open #wod #yäää
Great way to end the week. Way to kill it girls!!💪🏻❤😍 #Glamma #Grunts #FMF #RowingIsAwesome 
#NowINeedBacon🥓

Strength 
EMOM
10 minutes 
Even - 3 back squats
Odd - 10 box jumps 
WOD
500 M row 
800 M run
80 Dubs
400 M run
40 Dubs
200 M run
20 Dubs 
500 M row

#fitmom #fitness #WOD #crossfit #wodlife #strength #caffeine #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls  #goals #running #handstand #pullups #burpees #clean
Great way to end the week. Way to kill it girls!!💪🏻❤😍 #Glamma  #Grunts  #FMF  #RowingIsAwesome  #NowINeedBacon 🥓 Strength EMOM 10 minutes Even - 3 back squats Odd - 10 box jumps WOD 500 M row 800 M run 80 Dubs 400 M run 40 Dubs 200 M run 20 Dubs 500 M row #fitmom  #fitness  #WOD  #crossfit  #wodlife  #strength  #caffeine  #work  #squat  #weights  #fitlife  #strong  #gym  #exercise  #motivation  #determination  #focus  #muscles  #fitgirls  #goals  #running  #handstand  #pullups  #burpees  #clean 
When you wake up in the morning, you have a decision to make.

You can complain and make excuses.

OR

You can create the life you want.

You decide. 💪: @patyxfit
When you wake up in the morning, you have a decision to make. You can complain and make excuses. OR You can create the life you want. You decide. 💪: @patyxfit
Yep, it's #friday again. In Feb, I'll change up the row routine. Any suggestions for a #spicy #rowing #wod ?? @patty031979 im going after that #calorie wod on Sunday 😳😳😳 @concept2inc  #girlswholift #crossfit #cardio #macros
Can't we all just Vote for Fashion 😎 #inaugurationday

Shop Link in Bio

#getinourpants #newcollection #justlivestyle
Good day for HSPU & lunges to kick off the weekend! #bvmcrossfit #crossfit #wod #hspu #lunges #crossfitcommunity #community
Not a lot of workout photos recently? It's because me & @beingsteph are taking a well needed week away. Here she's clutching @uphilldesigns bamboo trek pole - dubious at first she came to love this wicked bit of kit by the end of the hike! This week away doesn't mean fitness doesn't come into it though - it may not look like a typical training week, but the great location and extra time simply provides opportunity to actually USE the time spent training fitness to go have fun and explore. For me the outdoors is the ultimate place to express fitness, in that age old contest of man vs nature. (Though really it's just man vs himself; a hunger games style battle where the contestants are body, mind and spirit, and nature simply provides the arena.) #getoutside #useyourfitness
Not a lot of workout photos recently? It's because me & @beingsteph are taking a well needed week away. Here she's clutching @uphilldesigns bamboo trek pole - dubious at first she came to love this wicked bit of kit by the end of the hike! This week away doesn't mean fitness doesn't come into it though - it may not look like a typical training week, but the great location and extra time simply provides opportunity to actually USE the time spent training fitness to go have fun and explore. For me the outdoors is the ultimate place to express fitness, in that age old contest of man vs nature. (Though really it's just man vs himself; a hunger games style battle where the contestants are body, mind and spirit, and nature simply provides the arena.) #getoutside  #useyourfitness 
@fittestself "My @chillathlete towel saved my #wod and me from heatstroke!" Heat-related issues can cause you to perform below your optimum level — Chill Towel to the rescue! #athlete #wod #crossfit #fitness #health #workout #fit #gains #goals #focus #weightlifting #cardio #strength #strong
Something a little different today! If you follow my insta stories you know I might be a little into Crossfit :) Last weekend a group of us from our gym went down to Miami to compete at @thewodapalooza and it was such a great experience. Here is Morgan climbing away! If you have to climb ropes at least it's with this view. #miami #wzamiami #wza #celebrate6 #crossfit #fitness
Something a little different today! If you follow my insta stories you know I might be a little into Crossfit :) Last weekend a group of us from our gym went down to Miami to compete at @thewodapalooza and it was such a great experience. Here is Morgan climbing away! If you have to climb ropes at least it's with this view. #miami  #wzamiami  #wza  #celebrate6  #crossfit  #fitness 
It's #flexfriday today and I put in work. Did a bit of back and shoulders today. Working on a #deadlift and #farmerswalk circuit with weighted #pullups during my rest. I followed that up with a circuit of concentration rows lunge stance shoulder raises and heavy dumbbell rows. Good times. #igers #igfitness #igfit #fit #fitness #motivation #pt #wod #personaltrainer #workout #weightlifting
@Regrann from @irochka_ki89 -  Отличный спортивный вечер 💪💪💪
Спортсмены, как вы считаете какое время  самое идеальное для тренировки? Делитесь своим опытом и  мнениями в комментариях 📝📝📝
@Regrann from @irochka_ki89 - Отличный спортивный вечер 💪💪💪 Спортсмены, как вы считаете какое время самое идеальное для тренировки? Делитесь своим опытом и мнениями в комментариях 📝📝📝
Waking up today after finishing my infusion late last night, I feel weak & tired and like a granny. Bret picked up some sweats for me yesterday, size small. I haven't been a size small since high school. 
I'm motivated today. Motivated to get back to ME. Motivated to bounce back from another rock bottom & prove to you guys that it can be done - in a healthy way. 
112 pounds today. NEVER EVER EVER take your health for granted. 
You'll never know when you need that health on your side and TRUST ME, it's cheaper than medication. 💕
Waking up today after finishing my infusion late last night, I feel weak & tired and like a granny. Bret picked up some sweats for me yesterday, size small. I haven't been a size small since high school. I'm motivated today. Motivated to get back to ME. Motivated to bounce back from another rock bottom & prove to you guys that it can be done - in a healthy way. 112 pounds today. NEVER EVER EVER take your health for granted. You'll never know when you need that health on your side and TRUST ME, it's cheaper than medication. 💕
تمرين بدون ادوات! 
كرروا هذا التمرين ١٠ مرات على مدى ٣ جولات لتقوية عضلات المعدة والظهر والصدر والذراعين.

NO EQUIPMENT REQUIRED 
This great workout helps you strengthen most of your muscles including your core, chest, back and arms. Do it for 10 reps 3 times.
تمرين بدون ادوات! كرروا هذا التمرين ١٠ مرات على مدى ٣ جولات لتقوية عضلات المعدة والظهر والصدر والذراعين. NO EQUIPMENT REQUIRED This great workout helps you strengthen most of your muscles including your core, chest, back and arms. Do it for 10 reps 3 times.
Fridays are for being grateful ❤ so honored to be surrounded by such empowering women! Thank you @trainwithheidi and @ager_bomb for believing in the meta mission🙏🏼
📸 the wonderful @lisahaefnerphoto 
#livemeta #dothebrew #friendsfriday #squadwod #girlboss #friyay
Che l'alzheimer possa in fretta aiutarmi a dimenticare  quello che ho fatto per voi visto che a vostro dire non ho mai fatto nulla e che voi possiate vivere lucidamente tutta la vostra ridente vita ... gatti e nemici tutta la vita se voi eravate gli amici . Allego foto ricordo . #asdfriends #tacfit #strongfirst #functional #suspensiontraining  #powerlifting #tacfitcatanzaro #fitness  #kettlebell #clubbell #trx #barbell #coach #workout #wod #gym  #catanzaro #friends #malicidium #resilience
Che l'alzheimer possa in fretta aiutarmi a dimenticare quello che ho fatto per voi visto che a vostro dire non ho mai fatto nulla e che voi possiate vivere lucidamente tutta la vostra ridente vita ... gatti e nemici tutta la vita se voi eravate gli amici . Allego foto ricordo . #asdfriends  #tacfit  #strongfirst  #functional  #suspensiontraining  #powerlifting  #tacfitcatanzaro  #fitness  #kettlebell  #clubbell  #trx  #barbell  #coach  #workout  #wod  #gym  #catanzaro  #friends  #malicidium  #resilience 
Hoy en @emotiontraining con @ivansp6 estudiando e investigando sobre la potencia! 📈📕 🔊Con qué carga somo capaces de generar más potencia⁉ 💪
🔊En qué momento conviene entrenarla⁉📈🔝
🔊Cómo podemos valorarla⁉✒✔ Son preguntas muy frecuentes pero que no siempre tienen una respuesta clara! 
Seguimos con ello! 😠👊 #powerlifting #powerlifter #fuerza #strong #entrenamiento #entrenamientofuncional #training #abs #sixpack #culturismo #bodybuilding #crossfit #running #benchpress #squat #deadlift #wod #workout #gym #gymtime #fit #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l
Hoy en @emotiontraining con @ivansp6 estudiando e investigando sobre la potencia! 📈📕 🔊Con qué carga somo capaces de generar más potencia⁉ 💪 🔊En qué momento conviene entrenarla⁉📈🔝 🔊Cómo podemos valorarla⁉✒✔ Son preguntas muy frecuentes pero que no siempre tienen una respuesta clara! Seguimos con ello! 😠👊 #powerlifting  #powerlifter  #fuerza  #strong  #entrenamiento  #entrenamientofuncional  #training  #abs  #sixpack  #culturismo  #bodybuilding  #crossfit  #running  #benchpress  #squat  #deadlift  #wod  #workout  #gym  #gymtime  #fit  #fitness  #instafit  #gymmotivation  #shredded  #iifym  #picoftheday  #like4like  #l4l 
Treino de hoje com os parceiros de sempre @ferickfe e @mateuscespedes e os visitantes @tomoliveira13 e @douglasmusa começamos com o 11.1/14.1 e depois teve emom de strict chest to bar pull-up e finalizamos com back squat pesado.
345 reps no Wod foi bom, mas não deu para pegar o @ferickfe com 348 😡
#fortify #fortifyequipentos #reebok #reebokbrasil #auraclara #anjosdowod #crossfit #crossfitgames #crossfitmasters #master #crossfitsampa #crossfitbrasil #laricasfitness #cebeodonto #fitness #open #open2017 #crossfitopen #engen #workout #athete #wod #LPO #wheigtlifting #crossfittraining #gymmastics #InTheOpen
Treino de hoje com os parceiros de sempre @ferickfe e @mateuscespedes e os visitantes @tomoliveira13 e @douglasmusa começamos com o 11.1/14.1 e depois teve emom de strict chest to bar pull-up e finalizamos com back squat pesado. 345 reps no Wod foi bom, mas não deu para pegar o @ferickfe com 348 😡 #fortify  #fortifyequipentos  #reebok  #reebokbrasil  #auraclara  #anjosdowod  #crossfit  #crossfitgames  #crossfitmasters  #master  #crossfitsampa  #crossfitbrasil  #laricasfitness  #cebeodonto  #fitness  #open  #open2017  #crossfitopen  #engen  #workout  #athete  #wod  #LPO  #wheigtlifting  #crossfittraining  #gymmastics  #InTheOpen 
Goodmorning! 🌞 Whitney here! 🤸🏼‍♀️ I am feeling 100 times better and this morning I made breakfast for my toddler and I, a healthy breakfast! 🍳 We had some avocado toast, and sunny side up eggs! 😍 What did you make for breakfast this morning? 🍽 #wearethewives
Goodmorning! 🌞 Whitney here! 🤸🏼‍♀️ I am feeling 100 times better and this morning I made breakfast for my toddler and I, a healthy breakfast! 🍳 We had some avocado toast, and sunny side up eggs! 😍 What did you make for breakfast this morning? 🍽 #wearethewives 
Lol. Fancy Weightlifting right here 🏋🏽🏋🏽🏋🏽
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#CrossFit #DaFirst #DaFlex
#ActaNonVerba #WOD #CrossFitter
#Training #Train #Lifting
#WorkHard
#WorkHardPlayHard 
#Motivation
#Determination
#FitLife #FitnessMotivation #Fit #Fitness
#Strength #FitFam
O #Crossfit mudou meu corpo, minha cabeça e me deu muitos amigos. Recomendo a todos. #crossfiter #crossfitlife #wod #meubox #parceirosdewod #crossfitmate #crossfitcommunity
50ft Battle Ropes
•Sisal-$99.99
•Synthetic-$124.99
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Get yours at www.lynxbarbell.com -
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#lynxbarbell #equipment #crossfit #powerlifting #pr #igfit #instafit #fit #fitfam #fitspo #fitness #workout #wod #weightlifting #rope #gym #gymlife #bro #liftlife #shred #muscle #merica #strong #crossfitopen #quality #customerservice #homegym #armday #battleropes #atlanta
Não é sobre andar de ponta cabeça. É sobre não desistir e ter força pra levantar a cada vez que algum obstáculo te derrubar. 
#crossfit #community #wod #crosslife #lifestyle #crossviciado #brwod #crossviciado #crossfitgirls #crossfitdiario #revistacf #crossfitrepost #crossfunny #cfbroficial2 #diariodowod #cfbroficial #crossfitgames #crossfitopen #crossfitlife #crossfitter #crossfitbrasil #cfrepost #meuwodnafoto #fcrossfoto
20 min every 2 minute 2 reps 130kg @ 91% av 1 RM totalt 10 set med stopp. Första och sista setet på film, det kändes kan jag lova 😅 #deadlift #powerlifting #ttp #thetrainingplan #fnfdotlife #sisu #roguefitness #strenght #wod #girlsthatlift
#Happysharing #POP
逢二 太子 0900-1015pm 
逢六 北角 0340-0500pm @2livedancestudio 。
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#Freestyle #Solo #Hands #Style #HKdance #HKdancer
#Popping #HKstreetdance #sickwebstreetdance #danceoff #igdancer #igdance #instadance #danceoff  #sxstv #wod #stepxstepdance #worldofdance #yakfilms #stanceelements
A angústia de não não fechar um Wod.  Estourar o time cap faltando 3 repetições pra entregar completo😔😔. No desespero a barra escorrega da mão, o hang square clean não encaixa... Acontece... 05 bar muscle up
08power clean
10 burpees
05 hang squat clean
04 rounds. #crossfit #crossfitter  #lpo #lponaveia #viciadosemcrossfit #falandodecrossfit #diariodowod #cfnit2  #familiacfnit2 #hr #hrfitness #hrlagoinha #meuwodnafoto #wod #crossfitlife #crossfitlove #crossfitstyle #powerlifter #powerwod #superação #crossfitbrasil #crossfitbr #pistol #gymnastics #caveirasdowod #vidadecrossfiteiro #loucasdowod #parceria #squatclean #hangsquatclean
A angústia de não não fechar um Wod. Estourar o time cap faltando 3 repetições pra entregar completo😔😔. No desespero a barra escorrega da mão, o hang square clean não encaixa... Acontece... 05 bar muscle up 08power clean 10 burpees 05 hang squat clean 04 rounds. #crossfit  #crossfitter  #lpo  #lponaveia  #viciadosemcrossfit  #falandodecrossfit  #diariodowod  #cfnit2  #familiacfnit2  #hr  #hrfitness  #hrlagoinha  #meuwodnafoto  #wod  #crossfitlife  #crossfitlove  #crossfitstyle  #powerlifter  #powerwod  #superação  #crossfitbrasil  #crossfitbr  #pistol  #gymnastics  #caveirasdowod  #vidadecrossfiteiro  #loucasdowod  #parceria  #squatclean  #hangsquatclean 
Making coffee and heading out the door. Keeping it keto this morning with @ketocarne and some Butter coffee. #keto #ketogenic #lowcarb #highfat #jerky #buttercoffee #fitness #primal #whole30 #wholefoods #preworkout #fitmom #paleo #paleobreakfast #fasting #bpc #powercreamer #coffee #yoga #crossfit #wod
It's #flexfriday and you KNOW that calls for a selfie 💪😂 In all seriousness though, I've been doing a new workout program for almost two weeks now and what I absolutely love is how much stronger I feel and how much I can see myself progressing on certain moves. Fewer breaks, more advanced movements, and hello bicep again 😉 It's a wonderful, empowering thing, and if you missed the "new years resolution" boat, then I'd encourage you to go on the gain train with yours truly. 
My next Fit Club starts in less than two weeks, and because my January group filled up so quickly, I wanted to open up February EARLY! 😘✌ If you're tired of feeling sluggish, of having no energy, tired of the holiday muffin top, or simply ready to make a change, comment "VALENTINE" below and I'll send you a message with all the fabulous deets! 😘✌💕
It's #flexfriday  and you KNOW that calls for a selfie 💪😂 In all seriousness though, I've been doing a new workout program for almost two weeks now and what I absolutely love is how much stronger I feel and how much I can see myself progressing on certain moves. Fewer breaks, more advanced movements, and hello bicep again 😉 It's a wonderful, empowering thing, and if you missed the "new years resolution" boat, then I'd encourage you to go on the gain train with yours truly. My next Fit Club starts in less than two weeks, and because my January group filled up so quickly, I wanted to open up February EARLY! 😘✌ If you're tired of feeling sluggish, of having no energy, tired of the holiday muffin top, or simply ready to make a change, comment "VALENTINE" below and I'll send you a message with all the fabulous deets! 😘✌💕
Got a hangover? Don't just pop an aspirin...
Got a hangover? Don't just pop an aspirin...
Ending the week with a restest of a workout we did in November. This crew has come a long way and everyone improved from their first time. I'm proud and excited for what's to come with Collegiate Crossfit

_______________________________________________________ #crossfit #b3gym #b3crossfit #competition #throwdown #crossfitgames #battleoftheboxes #battleoftheboxesgainesville #botb #botbgainesville #fitness #health #wod #workout #florida #gainesville #florida #uf #gators
Ending the week with a restest of a workout we did in November. This crew has come a long way and everyone improved from their first time. I'm proud and excited for what's to come with Collegiate Crossfit _______________________________________________________ #crossfit  #b3gym  #b3crossfit  #competition  #throwdown  #crossfitgames  #battleoftheboxes  #battleoftheboxesgainesville  #botb  #botbgainesville  #fitness  #health  #wod  #workout  #florida  #gainesville  #florida  #uf  #gators 
Intensity ✖️consistency = RESULTS. Give it your best and make it a habit. ————————————————————
#lethalsupplements #cracken #blackcobra #femmefatale #preworkout #caffeine #dmaa #thermogenic #importados #suplementos #suplementoseua #pretreino #suplementosimportados #atacado #wholesale #fitfam #fitspo #inspiration #instagood #igerslike #fitnessjourney #iifym #crossfit #wod #mma #gymgrind #gymrat #preplife #npc
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Intensity ✖️consistency = RESULTS. Give it your best and make it a habit. ———————————————————— #lethalsupplements  #cracken  #blackcobra  #femmefatale  #preworkout  #caffeine  #dmaa  #thermogenic  #importados  #suplementos  #suplementoseua  #pretreino  #suplementosimportados  #atacado  #wholesale  #fitfam  #fitspo  #inspiration  #instagood  #igerslike  #fitnessjourney  #iifym  #crossfit  #wod  #mma  #gymgrind  #gymrat  #preplife  #npc  ———————————————————— Do you like strong pre-workouts? Fat burners with DMAA? 🔹Follow @lethalsupplements 🔹Click link in bio 🔹Get 5 free samples, just cover $4.99 shipping 🔹 Includes $5 off coupon that can be used on top of other coupons!
Вот так выглядит статическое упражнение "стульчик" @Regrann from @pevunov -  Йога 😉
Вот так выглядит статическое упражнение "стульчик" @Regrann from @pevunov - Йога 😉
If you have valuable knowledge, share it! Don't hold on to it! 
Pass it on. Help others. Make waves. And do good in this world.

This is me speaking and putting a group of people through their paces, at a wellness convention of my beautiful fiancé @ashquant business.
If you have valuable knowledge, share it! Don't hold on to it! Pass it on. Help others. Make waves. And do good in this world. This is me speaking and putting a group of people through their paces, at a wellness convention of my beautiful fiancé @ashquant business.
Livianito el viernes! 
Después de las pruebas de RM en #benchpress @paredesmartin jugando al #bmu con 20 unbroken 💪💪💪
#crossfit #crossfitter #crossfitboy #wod #afterwod #workout
Fear of failure has been the most debilitating thing I have ever personally encountered. It took me years to realize that the idea of being mediocre scared me more. #bethebeast
Fear of failure has been the most debilitating thing I have ever personally encountered. It took me years to realize that the idea of being mediocre scared me more. #bethebeast 
The entire @team_rise_and_grind crew finishing off the week with a fresh pair of @nikemetcon3 
Goodbye @reeboknanoclub @reebok, Hello @nike @nikemetconclub!! _______________________________________________________

#deathbyendurance #absfordays #fit #fitness #crossfitopen #beastmode #power #endurance #oraliv #beetelite #paleo #gym #speed  #inspiration #crossfit #wod #crossfit4life
#fitness4life #fitfam #buildmuscle #barbell #endurance #speed #cardio #restday #recovery
#burpees #training #cleaneating #nike #nikemetcon #nikemetcon3
The entire @team_rise_and_grind crew finishing off the week with a fresh pair of @nikemetcon3 Goodbye @reeboknanoclub @reebok, Hello @nike @nikemetconclub!! _______________________________________________________ #deathbyendurance  #absfordays  #fit  #fitness  #crossfitopen  #beastmode  #power  #endurance  #oraliv  #beetelite  #paleo  #gym  #speed  #inspiration  #crossfit  #wod  #crossfit4life  #fitness4life  #fitfam  #buildmuscle  #barbell  #endurance  #speed  #cardio  #restday  #recovery  #burpees  #training  #cleaneating  #nike  #nikemetcon  #nikemetcon3 
I'm not even close to @jonas.swollsson - but I'm working on it 🙈💪🏼 @crossfitonyxtheusualsuspects #CrossfitOnyxTheUsualSuspects 
#RoadToRegionals #CrossfitOnyx #Crossfit #ForgingEliteFitness
@clnathletics #CLNathletics #CLNathlete
@cleandrinks #CleanFit
@myzonemoves #MYZONE #MYZONEsweden
@tuggburgers #GainsByTugg
Come down for our free 8am class tomorrow morning! @jlykinsmeade will be coaching, I'll be there hanging out ! •
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#crossfit#crossfitmasters #triviumnation @crossfittrivium @paleoworks #fueledbypaleoworks #paleoworksnashville #dailywod #wod #nashvillefit #nashville #musiccityfit #metcon #killcliff #hustle #fitness #fit #fitfam #fitspo #squat #olylifting #metcon #daily #training #cleaneating #healthy #healthychoice  #fitfood #healthylifestyle #gains
Come down for our free 8am class tomorrow morning! @jlykinsmeade will be coaching, I'll be there hanging out ! • • • • • • • #crossfit #crossfitmasters  #triviumnation  @crossfittrivium @paleoworks #fueledbypaleoworks  #paleoworksnashville  #dailywod  #wod  #nashvillefit  #nashville  #musiccityfit  #metcon  #killcliff  #hustle  #fitness  #fit  #fitfam  #fitspo  #squat  #olylifting  #metcon  #daily  #training  #cleaneating  #healthy  #healthychoice  #fitfood  #healthylifestyle  #gains 
This post popped up in my news feed as a memory from a year ago. A year later I can smile and look back and say "wow, look how much better I've gotten in just the past year". I was still 250 lbs in a 2XL shirt in the right pic. Now I'm 195 in a size medium, stronger, faster, better...
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The number of friends that I have that support and challenge me is truly amazing. But I do have a few naysayers that often ask "why are you still working out?" Or "hey, you can eat such and such now since you're skinny".
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The answer is, I still go hard because I want to be the best version of myself that I can be. It's a lifestyle, it's who I am. I've changed. I'm not that old guy anymore who says "I can't". I'm now the guy that sets a high bar to meet and won't stop til I reach it, because I know that if I work hard enough, I can. If you're not challenging yourself, you're not growing as a individual. This is just the beginning!! Where will you be a year from now? It's up for you to decide!
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Repost from @nathan_dsmith 
Officially hit a major milestone - a little over 150 lbs lost as of today and still losing! Picture to left is me back in August 2011. The rest of the family was zip lining that day, but I had to sit out on the sideline and watch because I was too heavy. I use to hate taking pictures and even refused taking high school senior portraits because I was ashamed of my weight. My mom was sneaky and took that photo from a distance when I wasn't looking. -
Picture to the right was just this past weekend. We were walking around the lakes and I said hey, this is a good view, let's take pictures! I now have a completely new positive outlook on life.
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I was telling a friend of mine recently that I'm thankful for the journey, because I've changed on the inside too. It's taught me patience, long suffering, and perseverance.
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On this journey I've learned that:
1. Circumstances in life may have brought you to where you are now, but the second you realize and accept the fact that you are the only variable to change in your life, everything changes.
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2. Believe that you can and you're halfway there....."
This post popped up in my news feed as a memory from a year ago. A year later I can smile and look back and say "wow, look how much better I've gotten in just the past year". I was still 250 lbs in a 2XL shirt in the right pic. Now I'm 195 in a size medium, stronger, faster, better... - The number of friends that I have that support and challenge me is truly amazing. But I do have a few naysayers that often ask "why are you still working out?" Or "hey, you can eat such and such now since you're skinny". - The answer is, I still go hard because I want to be the best version of myself that I can be. It's a lifestyle, it's who I am. I've changed. I'm not that old guy anymore who says "I can't". I'm now the guy that sets a high bar to meet and won't stop til I reach it, because I know that if I work hard enough, I can. If you're not challenging yourself, you're not growing as a individual. This is just the beginning!! Where will you be a year from now? It's up for you to decide! ----------------------------- Repost from @nathan_dsmith Officially hit a major milestone - a little over 150 lbs lost as of today and still losing! Picture to left is me back in August 2011. The rest of the family was zip lining that day, but I had to sit out on the sideline and watch because I was too heavy. I use to hate taking pictures and even refused taking high school senior portraits because I was ashamed of my weight. My mom was sneaky and took that photo from a distance when I wasn't looking. - Picture to the right was just this past weekend. We were walking around the lakes and I said hey, this is a good view, let's take pictures! I now have a completely new positive outlook on life. - I was telling a friend of mine recently that I'm thankful for the journey, because I've changed on the inside too. It's taught me patience, long suffering, and perseverance. - On this journey I've learned that: 1. Circumstances in life may have brought you to where you are now, but the second you realize and accept the fact that you are the only variable to change in your life, everything changes. - 2. Believe that you can and you're halfway there....."
6:30 AM, aunque ud no lo crea! Motivados a morir para capear el calor del terror que se viene! Una vez más FULL HOUSE EN COLOSSUS!! Cuál es su excusa para no entrenar? #cf #crossfit #fit #fitness #crossfitchile #scl #chile #wod #workout #deadlift #skill #box #motivational #dl #earlybird #am #training #sano #healthy #saludable
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🎥 @chit4tor
🇧🇷📸 Photo by:  @sapografando
♻️ Atleta: @joao.forni ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💢 quando você aproveita o momento para colocar os equipamentos no lugar 👊🏼
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@brwod 
@reebokbrasil 
@reebokcrossfitone
@crossfitgames 
@progenex_brasil 
@kvraco
@starkioficial
@roguefitness
#insta_crossfit
@taicrossfit
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥 @chit4tor 🇧🇷📸 Photo by: @sapografando ♻️ Atleta: @joao.forni ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💢 quando você aproveita o momento para colocar os equipamentos no lugar 👊🏼 ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ... ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness #insta_crossfit  @taicrossfit