Hoe cool is dit! Hans is 65 lentes jong en traint keihard mee met de trainingen in de box. We programmeren zo, dat alle niveaus met elkaar kunnen trainen. Stuur een PM voor een proefles! #crossfitcapelleaandenijssel#crossfit
Wow! I am actually sweating from that workout! Just did Dynamix from P90x3. It's a dynamic stretching routine so you are constantly moving but stretching out different muscles the whole time. Such a good workout and I feel GREAT!
#Repost @hornsey59 with @repostapp
I'd really appreciate it if you could spread the word in the CrossFit comunity and help us make this competition a great success. Trying to promote the sport I love where I live
#Repost @battleformiddleground with @repostapp
**QUALIFIER MOVEMENT STANDARDS** • • •
To complete The Battle For Middle Ground qualifiers, you will need to be able to complete the movements shown. Sign up link in bio.
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This doesn't mean all of the movements will be included, however if there is a movement you can't complete, you may not register a score in that particular workout.
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Basic bodyweight movements that we don't consider to be a limiting factor have not been listed, but may appear.
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The BFMG finals will feature different movements and weights that reflect the standard of qualifying athletes.
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Any questions, please leave them in comments and they will all get answered.
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The first of three qualifiers will be released on April 1st.
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@noccouk @amsportuk @wodableuk @powerdot_eu @1samturner @mikekpalmer @rhip32 @laurencalvertj • • •
Nothing like some "Tabata-style" workouts to jumpstart your Tuesday👊💯👊 Complete 8-10 rounds of each exercise, rest 45-60 seconds, and then move on to the next. As always, a weight vest makes for a worthy adversary with any Bodyweight training seasiom🔥🔥
Guys this is Ruby. When Ruby was born, they discovered she had an extra special chromosome. Their expectations for her did not change, and they vowed as a family to give her all the opportunities they could to learn, grow, flourish and become an important contributor to society and to the community. 🌈Ruby's Rainbow is a foundation inspired by this little lady with the mission to grant scholarships to adults with Down syndrome who are seeking post-secondary education, enrichment or vocational classes, and help them achieve their dreams of higher education, while spreading awareness of their capabilities and general awesomeness. On March 4th, The Shop will be teaming up with @pridesocks to bring to you the pledge kickoff party! ⚡️Performing at the shop will be @The_WheelWrights 🎶 and @BrianPounds!
🍻🍸Refreshments will be provided by @deepeddyvodka @hopsandgrain and @thirstyplanetbrewery
🌮@artoftacos food truck will also be there!
To purchase your tickets, visit Facebook.com/pridesocks