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The first half of the day I spent with my friend and also client @michaelabartosova at lunch🍱 and coffee☕️ where we was planning our big goals📝❤️ and then I went to the gym for some cardio🏃💦 and strech only (and did selfies and watched some vlogs of course😁). Now I'm going to trip to Ikea in Prague with my hubby😊 Have an amazing rest of the weekend guys🤗
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První část dnes jsem strávila s kamarádkou a taky klientkou @michaelabartosova na obědě🍱 a kafíčku☕️ u plánování našich velkých cílů📝❤️ a pak jsem vyrazila do gymu odjet si trochu kardia🏃💦 a protáhnout se (a udělat pár selfíček a skouknout vlogy samozřejmě😁). Teď vyrážíme s manžílkem do Prahy na nákupíky do Ikei😊 Mějte boží zbytek dne lidičky🤗 #fitfam #fitnessgirl #bikinifitness #womenwholift #teamatp #kattyveganza #happylife #fitnesslife #womenwithmuscles
The first half of the day I spent with my friend and also client @michaelabartosova at lunch🍱 and coffee☕️ where we was planning our big goals📝❤️ and then I went to the gym for some cardio🏃💦 and strech only (and did selfies and watched some vlogs of course😁). Now I'm going to trip to Ikea in Prague with my hubby😊 Have an amazing rest of the weekend guys🤗 ... První část dnes jsem strávila s kamarádkou a taky klientkou @michaelabartosova na obědě🍱 a kafíčku☕️ u plánování našich velkých cílů📝❤️ a pak jsem vyrazila do gymu odjet si trochu kardia🏃💦 a protáhnout se (a udělat pár selfíček a skouknout vlogy samozřejmě😁). Teď vyrážíme s manžílkem do Prahy na nákupíky do Ikei😊 Mějte boží zbytek dne lidičky🤗 #fitfam  #fitnessgirl  #bikinifitness  #womenwholift  #teamatp  #kattyveganza  #happylife  #fitnesslife  #womenwithmuscles 
@galina_tucan ・・・
⬇
🔴Turkish gainz için takip et ✌
🔴bizi etiketle @gainz_of_turkey 👊
🔴Bizde sizin videoları paylaşalım 💪
☞GAINZ RULES 😎☟
✔Biz her gün en fazla 4 video paylaşıyoruz ✔Özel hesaplardan paylaşamıyoruz
✔Bize özelden istek göndermeyin
🔝
#booty #bootybuilding #bootyworkout #bootygainz #legday #humpday #squats #fitnessgirls #womenwithmuscles  #womenwholift #gainz #fitgirl #girlswholift #excercise  #workout #gymmotivation #instafitness #antrenman #vucutgelistirme #antreman #istanbul #motivasyon #gainz_of_turkey #turkiye  #takipet #ig_turkey #fitnessturkiye #spor #fitnessvideo #bodybuilding
@galina_tucan ・・・ ⬇ 🔴Turkish gainz için takip et ✌ 🔴bizi etiketle @gainz_of_turkey 👊 🔴Bizde sizin videoları paylaşalım 💪 ☞GAINZ RULES 😎☟ ✔Biz her gün en fazla 4 video paylaşıyoruz ✔Özel hesaplardan paylaşamıyoruz ✔Bize özelden istek göndermeyin 🔝 #booty  #bootybuilding  #bootyworkout  #bootygainz  #legday  #humpday  #squats  #fitnessgirls  #womenwithmuscles   #womenwholift  #gainz  #fitgirl  #girlswholift  #excercise   #workout  #gymmotivation  #instafitness  #antrenman  #vucutgelistirme  #antreman  #istanbul  #motivasyon  #gainz_of_turkey  #turkiye   #takipet  #ig_turkey  #fitnessturkiye  #spor  #fitnessvideo  #bodybuilding 
@n_evelien87 ・・・
Todays wide grip deficit deadlift... not my favorite 😂 but the boss @bas_coaching gave me plate loaded legpress so i can't complain.... hehe 
@dutch_gainz .
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⬇
🔴Volg ons voor wat DUTCH GAINZ
⚪Gebruik #dutch_gainz in je videos
🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟
✔Wij delen max 4 videos per dag
✔Van privé accounts kunnen we niet delen
✔Graag geen privé verzoeken sturen
🔝
#fitdutchies #dutchfitness #fitfamnl #basicfit #fit4free #fitforfree #fitdutchie #dutch #dutchfitpeople #basicfitnl #fitanddutch #dutchbodybuilding
#workoutvideo #bodybuilding #gainz
#booty #bootybuilding #bootyworkout #bootygainz #legday #humpday #squats #fitnessgirls #womenwithmuscles  #womenwholift #fitgirl #girlswholift #quads #legs
@n_evelien87 ・・・ Todays wide grip deficit deadlift... not my favorite 😂 but the boss @bas_coaching gave me plate loaded legpress so i can't complain.... hehe @dutch_gainz . . ⬇ 🔴Volg ons voor wat DUTCH GAINZ ⚪Gebruik #dutch_gainz  in je videos 🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟ ✔Wij delen max 4 videos per dag ✔Van privé accounts kunnen we niet delen ✔Graag geen privé verzoeken sturen 🔝 #fitdutchies  #dutchfitness  #fitfamnl  #basicfit  #fit4free  #fitforfree  #fitdutchie  #dutch  #dutchfitpeople  #basicfitnl  #fitanddutch  #dutchbodybuilding  #workoutvideo  #bodybuilding  #gainz  #booty  #bootybuilding  #bootyworkout  #bootygainz  #legday  #humpday  #squats  #fitnessgirls  #womenwithmuscles   #womenwholift  #fitgirl  #girlswholift  #quads  #legs 
A mandar preparaciones💪
Preparando las 12 semanas de BeStrong Team😊
Estrenando regalazo!!!
#JORDANSTYLE (me encanta😍)
http://maxpro.es/es/
http://www.polleriagromero.com/
#vanessabestrong #maxtopnutrition #fitnessburger
#transformationthursday #proudofmyself #loveyoubooty #sportsinternational #sports #sixpack #nopainnogain #nevergiveup #athletics #energy  #powerful #fitbody #strong #healty #cool #stars #instapic #instagood #instagram #instaphoto #instago #womenwithmuscles #fitnessgirl #fitnessfreaks #girlswhoworkout #fitgirl
A mandar preparaciones💪 Preparando las 12 semanas de BeStrong Team😊 Estrenando regalazo!!! #JORDANSTYLE  (me encanta😍) http://maxpro.es/es/ http://www.polleriagromero.com/ #vanessabestrong  #maxtopnutrition  #fitnessburger  #transformationthursday  #proudofmyself  #loveyoubooty  #sportsinternational  #sports  #sixpack  #nopainnogain  #nevergiveup  #athletics  #energy  #powerful  #fitbody  #strong  #healty  #cool  #stars  #instapic  #instagood  #instagram  #instaphoto  #instago  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #girlswhoworkout  #fitgirl 
Just saw this on the @thebodycoach page and thought yeah why not! A very quick and easy breakfast. Roll, egg (my yolk has gone into hiding), ham and a pesto base. Soooo good. 5 minutes. #breakfast #healthy #healthyfood #healthychoices #fitnessjourney #healthyeating #carbs #fitgirls #muscles #strong #gains #protein #hardworkpaysoff #dedication #motivation #motivational #aesthetics #picoftheday  #london #fitspo #fitfam #strongnotskinny #workhardplayhard #womenwithmuscles #eatclean #fitinspiration #instahealth #fitnesslifestyle#thebodycoach
Just saw this on the @thebodycoach page and thought yeah why not! A very quick and easy breakfast. Roll, egg (my yolk has gone into hiding), ham and a pesto base. Soooo good. 5 minutes. #breakfast  #healthy  #healthyfood  #healthychoices  #fitnessjourney  #healthyeating  #carbs  #fitgirls  #muscles  #strong  #gains  #protein  #hardworkpaysoff  #dedication  #motivation  #motivational  #aesthetics  #picoftheday  #london  #fitspo  #fitfam  #strongnotskinny  #workhardplayhard  #womenwithmuscles  #eatclean  #fitinspiration  #instahealth  #fitnesslifestyle #thebodycoach 
Freshly baked hobnobs. Thanks to @nadiashealthykitchen for the recipe. Can't tell you how yummy these are and packed full of good healthy ingredients: oats, oat flour (I used buckwheat), ground almonds, coconut oil, maple syrup and a little sea salt. Better than the real thing and of course you can add melted plain chocolate to make chocolate hobnobs. #hobnobs #homemade #baking #healthy #healthyfood #healthychoices #fitnessjourney #healthyeating #carbs #fitgirls #muscles #strong #gains #protein #hardworkpaysoff #dedication #motivation #motivational #aesthetics #picoftheday  #london #fitspo #fitfam #strongnotskinny #workhardplayhard #womenwithmuscles #eatclean #fitinspiration #instahealth #fitnesslifestyle
Freshly baked hobnobs. Thanks to @nadiashealthykitchen for the recipe. Can't tell you how yummy these are and packed full of good healthy ingredients: oats, oat flour (I used buckwheat), ground almonds, coconut oil, maple syrup and a little sea salt. Better than the real thing and of course you can add melted plain chocolate to make chocolate hobnobs. #hobnobs  #homemade  #baking  #healthy  #healthyfood  #healthychoices  #fitnessjourney  #healthyeating  #carbs  #fitgirls  #muscles  #strong  #gains  #protein  #hardworkpaysoff  #dedication  #motivation  #motivational  #aesthetics  #picoftheday  #london  #fitspo  #fitfam  #strongnotskinny  #workhardplayhard  #womenwithmuscles  #eatclean  #fitinspiration  #instahealth  #fitnesslifestyle 
И перед вами "невероятно, но факт": я зимой, в платье 😱, собрались мы на наше традиционное воскресное кино, ну я такая думаю: "наверное, на "ла ла ленд" ну и оделась как девочка: замшевое платье, кожаные сапоги на каблуке. А тут Рома: "идем на "кредо убийцы"", я вздохнула и повесила платье от @karryshop.ua на вешалку, хоть пофотографировалась дома 😅, переоделась в джинсы и свитерок, натянула Тимбы и красота 🙈👏🏻 .
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 #фитнес #спорт #мотивация #бодибилдинг #фитоняшка #центрвселенной #fitgirl #befit #sport #fitness #followme #tagsforlike #healthy #trainhard #bodybuilding #motivation #gym  #kievblog #fitblogger #надоподкачаться #тренеркиев #тренажерка #womenwithmuscles #наприседала #наспорте #wanttobeskinny #фитнесмодель #fitnessmodel
И перед вами "невероятно, но факт": я зимой, в платье 😱, собрались мы на наше традиционное воскресное кино, ну я такая думаю: "наверное, на "ла ла ленд" ну и оделась как девочка: замшевое платье, кожаные сапоги на каблуке. А тут Рома: "идем на "кредо убийцы"", я вздохнула и повесила платье от @karryshop.ua на вешалку, хоть пофотографировалась дома 😅, переоделась в джинсы и свитерок, натянула Тимбы и красота 🙈👏🏻 . . . #фитнес  #спорт  #мотивация  #бодибилдинг  #фитоняшка  #центрвселенной  #fitgirl  #befit  #sport  #fitness  #followme  #tagsforlike  #healthy  #trainhard  #bodybuilding  #motivation  #gym  #kievblog  #fitblogger  #надоподкачаться  #тренеркиев  #тренажерка  #womenwithmuscles  #наприседала  #наспорте  #wanttobeskinny  #фитнесмодель  #fitnessmodel 
Sunday morning pancakes.  Different recipe again and this is def the best!  Better if you eat them straight away,  they stay fluffier!
#diet #dedicated #discipline #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessinspiration #fitmom #fitmum #fitfam #fitnesswoman #gym #gains #healthy #healthandfitness #healthfood #instafit #instagramfitness #inspire #muscles #protein #shredded #shredz #girlswholift #womenwithmuscles #workout
Sunday morning pancakes. Different recipe again and this is def the best! Better if you eat them straight away, they stay fluffier! #diet  #dedicated  #discipline  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #fitnesslife  #fitnessinspiration  #fitmom  #fitmum  #fitfam  #fitnesswoman  #gym  #gains  #healthy  #healthandfitness  #healthfood  #instafit  #instagramfitness  #inspire  #muscles  #protein  #shredded  #shredz  #girlswholift  #womenwithmuscles  #workout 
Besides Karate and genelar Martial Arts I also do some workout in gym. Pic was made during regisration before my recent IFBB Championship. I was in fitness-bikini contest. This text in Russian: Помимо тренировок по единоборствам я занимаюсь фитнесом. Фото было сделано во время регистрации на недавний чемпионат IFBB. Я выступала в категории фитнес-бикини. #femalebody #musclegirl #girlswhopowerlift #blondgirl #gymgirl #gymgirls #boxinggirl #fitgirls #muscles #fitchicks #fitspo #beachgirl  #womenwholift #womenwithmuscles #bikinigirls #fitwomen #chickswholift #muscularwomen #girlswhoworkout #girlswithabs #femalebody #ifbbcompetitor #фитнесмама #фитнессбикини #фитнесбикини #crossfitgirls #кроссфит #karateka #karateca #karatelife
Besides Karate and genelar Martial Arts I also do some workout in gym. Pic was made during regisration before my recent IFBB Championship. I was in fitness-bikini contest. This text in Russian: Помимо тренировок по единоборствам я занимаюсь фитнесом. Фото было сделано во время регистрации на недавний чемпионат IFBB. Я выступала в категории фитнес-бикини. #femalebody  #musclegirl  #girlswhopowerlift  #blondgirl  #gymgirl  #gymgirls  #boxinggirl  #fitgirls  #muscles  #fitchicks  #fitspo  #beachgirl  #womenwholift  #womenwithmuscles  #bikinigirls  #fitwomen  #chickswholift  #muscularwomen  #girlswhoworkout  #girlswithabs  #femalebody  #ifbbcompetitor  #фитнесмама  #фитнессбикини  #фитнесбикини  #crossfitgirls  #кроссфит  #karateka  #karateca  #karatelife 
Lecker Vollkorn Toast mit Puten Aufschnitt und bisschen Käse 😁😁👌👌 #healthy #healthyfood #fitfam #fitfood #fooddiary #fitnessfood #fitness #diary #transformation #newlife #healthylifestyle #instagood #womenwithmuscles #instafit #eathealthy #eat #instafood #tasty #delicious #breakfast
♥️♥️DOUBLE TAP .
.
.GO FOLLOW. 🏃‍♀️🏃‍♀️
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@oliiblondie .
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.Tag a friend ❌.
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@appletstags #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift  #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #hot #amazingink
♥️♥️DOUBLE TAP . . .GO FOLLOW. 🏃‍♀️🏃‍♀️ . @oliiblondie . . .Tag a friend ❌. . @appletstags #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcore  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding  #hot  #amazingink 
♥️♥️DOUBLE TAP .
.
.GO FOLLOW. 🏃‍♀️🏃‍♀️
.
@estermishyev .
.
.Tag a friend ❌.
.
@appletstags #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift  #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #hot #amazing
♥️♥️DOUBLE TAP . . .GO FOLLOW. 🏃‍♀️🏃‍♀️ . @estermishyev . . .Tag a friend ❌. . @appletstags #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcore  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding  #hot  #amazing 
Something I have to keep telling myself.. you didn't gain wait over night so yiu won't lose it over night..You won't be toned over night you have to work for it..Be patient ..keep hustling and grind hard..
#beautiful#bepatient#gains💪#fitmoms#workhard#fitfamily#keeppushing#womenwholift#womenwithmuscles
In order to stay focus you have to get rid of all the excuses and push through the hard day's.. Sometimes you have to be selfish to reach your goal.. if you really want it you will work for it.
#fitfamily#fitmom#blessed#determined#goals#momswholift#womenwithmuscles#pushyourself#noexcuses#gridhard#focus#💪
Off season look! It gets boring when you're only posting comp pics, so I mix it up as I want you to know that I'm not in condition all year round! ❌Today I'm 63.5kg & comp weight is 60kg. 🏆Last comp was April where I placed 2nd @fitbikinimodelextravaganza --------------------------------💪👙curvy, fit & healthy is the goal. I love judging its so inspiring & I love giving back to this amazing sport of bikini & fitness comps, but I also feel that balancing a ❤️ for food, socialising & fun is important. Double tap if you agree 🍧🍰🍦🍕🍔
Off season look! It gets boring when you're only posting comp pics, so I mix it up as I want you to know that I'm not in condition all year round! ❌Today I'm 63.5kg & comp weight is 60kg. 🏆Last comp was April where I placed 2nd @fitbikinimodelextravaganza --------------------------------💪👙curvy, fit & healthy is the goal. I love judging its so inspiring & I love giving back to this amazing sport of bikini & fitness comps, but I also feel that balancing a ❤️ for food, socialising & fun is important. Double tap if you agree 🍧🍰🍦🍕🍔
My family!!!! I love you ladies so so much. 
I look forward to growing with all of you! 
I 💚💚💚💚 Herbalife!

Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US 
THE SHAKESWeight loss programs are 2 Shakes a Day.

Weight Management Programs are 1 Shake a Day!  Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! 
Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail🌄
#eatcleanchallenge?? #fitfam
👩 #fitmom
🍓#nutrition
💥#boom
🏡 #fredericksburgva
🏃#funwalk
👭#friends
#shakes
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⬇lose weight
⬆gain weight
💪gain muscle
🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Fit Camp
Wednesdays
 Villages of Salem Station 
club house
🕘7pm
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
??📩deviviesj@gmail.com
📱540-848-6984
💻@honduranboriqua
🐦Twitter @JaxTheRipper4u#push #determination
#journey 
#personaldevelopment
 #healthylife
#breakfast
#menwithmuscles
 #womenwithmuscles
#muscle 
#Energy
#snaps
#results
 #coach
 #weightloss
My family!!!! I love you ladies so so much. I look forward to growing with all of you! I 💚💚💚💚 Herbalife! Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US THE SHAKESWeight loss programs are 2 Shakes a Day. Weight Management Programs are 1 Shake a Day! Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail 🌄 #eatcleanchallenge ?? #fitfam  👩 #fitmom  🍓#nutrition  💥#boom  🏡 #fredericksburgva  🏃#funwalk  👭#friends  #shakes  ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ⬇lose weight ⬆gain weight 💪gain muscle 🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Fit Camp Wednesdays Villages of Salem Station club house 🕘7pm 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ??📩deviviesj@gmail.com 📱540-848-6984 💻@honduranboriqua 🐦Twitter @JaxTheRipper4u#push  #determination  #journey  #personaldevelopment  #healthylife  #breakfast  #menwithmuscles  #womenwithmuscles  #muscle  #Energy  #snaps  #results  #coach  #weightloss 
I was super happy to be able to experience @msashk_ first Herbalife Event with her. 
It made my heart so so full to see how engaged she was during our first day of training. 
Thank you so much for saying yes to yourself and giving me the opportunity to go through this journey with you. 😙😙😙😙😙 I 💚💚💚💚 Herbalife!

Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US 
THE SHAKESWeight loss programs are 2 Shakes a Day.

Weight Management Programs are 1 Shake a Day!  Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! 
Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail🌄
#eatcleanchallenge?? #fitfam
👩 #fitmom
🍓#nutrition
💥#boom
🏡 #fredericksburgva
🏃#funwalk
👭#friends
#shakes
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⬇lose weight
⬆gain weight
💪gain muscle
🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Fit Camp
Wednesdays
 Villages of Salem Station 
club house
🕘7pm
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
??📩deviviesj@gmail.com
📱540-848-6984
💻@honduranboriqua
🐦Twitter @JaxTheRipper4u#push #determination
#journey 
#personaldevelopment
 #healthylife
#breakfast
#menwithmuscles
 #womenwithmuscles
#muscle 
#Energy
#snaps
#results
 #coach
 #weightloss
I was super happy to be able to experience @msashk_ first Herbalife Event with her. It made my heart so so full to see how engaged she was during our first day of training. Thank you so much for saying yes to yourself and giving me the opportunity to go through this journey with you. 😙😙😙😙😙 I 💚💚💚💚 Herbalife! Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US THE SHAKESWeight loss programs are 2 Shakes a Day. Weight Management Programs are 1 Shake a Day! Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail 🌄 #eatcleanchallenge ?? #fitfam  👩 #fitmom  🍓#nutrition  💥#boom  🏡 #fredericksburgva  🏃#funwalk  👭#friends  #shakes  ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ⬇lose weight ⬆gain weight 💪gain muscle 🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Fit Camp Wednesdays Villages of Salem Station club house 🕘7pm 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ??📩deviviesj@gmail.com 📱540-848-6984 💻@honduranboriqua 🐦Twitter @JaxTheRipper4u#push  #determination  #journey  #personaldevelopment  #healthylife  #breakfast  #menwithmuscles  #womenwithmuscles  #muscle  #Energy  #snaps  #results  #coach  #weightloss 
Hitting the gym harder than ever! 7 days with 2 a days!! #gym #gymlife #gymaddict #fitness #fit #fitlife #fitnessjourney #itsalifestyle #gymprincess #lifting #weightlifting #smashit #workout #motivation #determination #goals #gains #7days #2adays #womenwholift #womenwithmuscles #dontjudgeme 💋 #mrsreape #stepuporstepout #killit #strong 🏋🏻‍♀️🏃🏻‍♀️💪🏼👊🏼💁🏻💋💥🔥 #iwantitall #fitfam
Nothing better on a Sunday then no make up clean hair fresh tan and family time 💁🏼🙊👨‍👩‍👧‍👦 #sundayoff #familytime #freshtan #bondisands #dayoff
Going into WEEK 3 of 6 of leaning out... here are the next 2 strategies:
WEEK 3
STRATEGY 5: BURN, BABY, BURN
Unfortunately, most folks stumble out of the gate by pinning their hopes to a fat-burning supplement without ever getting their diets in order.

If you've gotten your body into a fat-burning mode with the previous steps, a decent fat-burner can go a long way. Look for something that includes ingredients such as green tea, caffeine and evodiamine, which boost fat-burning and make the body less efficient at storing calories as bodyfat. The biggest advantage to putting off the fat-burners until Week 3 is that you’ve already moved your body in the right direction with your diet. Adding some help should result in more noticeable progress. (FYI: I don't use any fat burners... only diet & exercise but if you want a boost, try this strategy)

STRATEGY 6: GET LOW . . . REALLY LOW
Getting lean is about calorie reduction, hormonal manipulation and exercise. But it’s also about perception. When you make a drastic drop in calories, the body perceives this as a threat and begins to tap into other fuel sources, fat being chief among them.

So for one of your four low-carb days during the week, slash carbs even further—to nearly a quarter of your normal intake—to increase fat-burning. Anyone can diet really hard for a day in the name of getting shredded, right?
Going into WEEK 3 of 6 of leaning out... here are the next 2 strategies: WEEK 3 STRATEGY 5: BURN, BABY, BURN
Unfortunately, most folks stumble out of the gate by pinning their hopes to a fat-burning supplement without ever getting their diets in order.

If you've gotten your body into a fat-burning mode with the previous steps, a decent fat-burner can go a long way. Look for something that includes ingredients such as green tea, caffeine and evodiamine, which boost fat-burning and make the body less efficient at storing calories as bodyfat. The biggest advantage to putting off the fat-burners until Week 3 is that you’ve already moved your body in the right direction with your diet. Adding some help should result in more noticeable progress. (FYI: I don't use any fat burners... only diet & exercise but if you want a boost, try this strategy)

STRATEGY 6: GET LOW . . . REALLY LOW
Getting lean is about calorie reduction, hormonal manipulation and exercise. But it’s also about perception. When you make a drastic drop in calories, the body perceives this as a threat and begins to tap into other fuel sources, fat being chief among them.

So for one of your four low-carb days during the week, slash carbs even further—to nearly a quarter of your normal intake—to increase fat-burning. Anyone can diet really hard for a day in the name of getting shredded, right?
Tomorrow this old gal becomes another year older, but screw age I've got this better than my younger self. Don't doubt my strength, don't doubt my drive, and don't doubt those miles because there are a few behind me. Got my active rest in today, and I'm feeling pretty great.
#ageisjustanumber #swolesisters17 #relentless #bodybuilding #TeamDoubleDoozie #muscles #musclesandstrength #lifting #fitlife #liftingislife #momswithmuscles #girlswithmuscle #womenthatlift #womenwithmuscles #crazygirllifting #chicksthatlift #doingthiscardiothing #no2oldYet #nativegirlLifting #crazyismyway #lightThatPathonFire #idothis
Tomorrow this old gal becomes another year older, but screw age I've got this better than my younger self. Don't doubt my strength, don't doubt my drive, and don't doubt those miles because there are a few behind me. Got my active rest in today, and I'm feeling pretty great. #ageisjustanumber  #swolesisters17  #relentless  #bodybuilding  #TeamDoubleDoozie  #muscles  #musclesandstrength  #lifting  #fitlife  #liftingislife  #momswithmuscles  #girlswithmuscle  #womenthatlift  #womenwithmuscles  #crazygirllifting  #chicksthatlift  #doingthiscardiothing  #no2oldYet  #nativegirlLifting  #crazyismyway  #lightThatPathonFire  #idothis 
Food, Coffee and Company on point.
Food, Coffee and Company on point.
Super super fired up for Shirley!  She is really excited to get started on her program and get in the best shape of her life! 
Lets get it Shirley!!! I 💚💚💚💚 Herbalife!

Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US 
THE SHAKESWeight loss programs are 2 Shakes a Day.

Weight Management Programs are 1 Shake a Day!  Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! 
Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail🌄
#eatcleanchallenge?? #fitfam
👩 #fitmom
🍓#nutrition
💥#boom
🏡 #fredericksburgva
🏃#funwalk
👭#friends
#shakes
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⬇lose weight
⬆gain weight
💪gain muscle
🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Fit Camp
Wednesdays
 Villages of Salem Station 
club house
🕘7pm
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
??📩deviviesj@gmail.com
📱540-848-6984
💻@honduranboriqua
🐦Twitter @JaxTheRipper4u#push #determination
#journey 
#personaldevelopment
 #healthylife
#breakfast
#menwithmuscles
 #womenwithmuscles
#muscle 
#Energy
#snaps
#results
 #coach
 #weightloss
Super super fired up for Shirley! She is really excited to get started on her program and get in the best shape of her life! Lets get it Shirley!!! I 💚💚💚💚 Herbalife! Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US THE SHAKESWeight loss programs are 2 Shakes a Day. Weight Management Programs are 1 Shake a Day! Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail 🌄 #eatcleanchallenge ?? #fitfam  👩 #fitmom  🍓#nutrition  💥#boom  🏡 #fredericksburgva  🏃#funwalk  👭#friends  #shakes  ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ⬇lose weight ⬆gain weight 💪gain muscle 🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Fit Camp Wednesdays Villages of Salem Station club house 🕘7pm 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ??📩deviviesj@gmail.com 📱540-848-6984 💻@honduranboriqua 🐦Twitter @JaxTheRipper4u#push  #determination  #journey  #personaldevelopment  #healthylife  #breakfast  #menwithmuscles  #womenwithmuscles  #muscle  #Energy  #snaps  #results  #coach  #weightloss 
That meal prep life in full swing!!! Shrimp and eggs in one pot Cajun bayou boneless skinless chicken breast in the other gonna do different beans this week for my side gonna stay on point and get under the 180s I Will Do This!!!! #determined #mealprep #healthyfamily #healthymom #strongmom #strongwife #strongme #fitness #womenwithmuscles #muscles #nevergiveupneversurrender
♥️♥️DOUBLE TAP .
.
.GO FOLLOW. 🏃‍♀️🏃‍♀️
.
@stunning_girls_ohio .
.
.Tag a friend ❌.
.
@appletstags #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift  #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #hot #amazing
♥️♥️DOUBLE TAP . . .GO FOLLOW. 🏃‍♀️🏃‍♀️ . @stunning_girls_ohio . . .Tag a friend ❌. . @appletstags #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcore  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding  #hot  #amazing 
When I do cardio, I crave food all day long! Why?! 😩🍩😬I looked but I didn't buy, because I actually would rather eat a protein waffle! 💪🏻🏋🏻 #fitnessafter50 #womenwithmuscles #strongmom #cardio #donuts #womenwholift #ieatalot
I can't remember if it's been a long time since I've sumo deadlifted, or if I've never even tried sumo stance prior to today. Either way, my adductors are lit 🔥#fit #fitness #figure #figureathlete #figurecompetitor #powerlifter #powerlift #powerlifting #deadlift #bodybuild #bodybuilder #bodybuilding #weekendworkout #girlswholift #girlswithmuscle #girlswithmuscles #womenwholift #womenwithmuscle #womenwithmuscles #femalemuscle #detroitmuscle #unchainedpotential #delts #muscles
I can't remember if it's been a long time since I've sumo deadlifted, or if I've never even tried sumo stance prior to today. Either way, my adductors are lit 🔥#fit  #fitness  #figure  #figureathlete  #figurecompetitor  #powerlifter  #powerlift  #powerlifting  #deadlift  #bodybuild  #bodybuilder  #bodybuilding  #weekendworkout  #girlswholift  #girlswithmuscle  #girlswithmuscles  #womenwholift  #womenwithmuscle  #womenwithmuscles  #femalemuscle  #detroitmuscle  #unchainedpotential  #delts  #muscles 
@Regrann from @yadyfit09 -  With the one and only Alexandra Rigia Bikini Pro, minutes before we killed some legs, wearing our slimming belt from our friends #kissablecorsets.It was a pleasure princess to have you at our cave. You did great, just as the Pro you are @alr_fitness remember you are always welcome to visit us and get it done bc here at #rawtexaspt we do not play, we just get it done.
#saturdaylegworkout #abouttodie #legsfordays #powerhousegymlakejackson #fittbudz #fitnesslife #goaldiggers #conditioning #anbf #nff #npc #nga - #womenwholift #womenwithmuscles #workout #fit #fitness #fitfam KissableCorsets.com
@Regrann from @yadyfit09 - With the one and only Alexandra Rigia Bikini Pro, minutes before we killed some legs, wearing our slimming belt from our friends #kissablecorsets .It was a pleasure princess to have you at our cave. You did great, just as the Pro you are @alr_fitness remember you are always welcome to visit us and get it done bc here at #rawtexaspt  we do not play, we just get it done. #saturdaylegworkout  #abouttodie  #legsfordays  #powerhousegymlakejackson  #fittbudz  #fitnesslife  #goaldiggers  #conditioning  #anbf  #nff  #npc  #nga  - #womenwholift  #womenwithmuscles  #workout  #fit  #fitness  #fitfam  KissableCorsets.com
Tried to get that deep squeeze in from yesterday's 🍑 workout. -
I superset the first two & finished off with smith squats + cardio 🔥

#weekendworkout #workoutvideos #squeezethosecheeks
♥️♥️DOUBLE TAP .
.
.GO FOLLOW. 🏃‍♀️🏃‍♀️
.
@lulu_lovelift .
.
.Tag a friend ❌.
.
@appletstags #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift  #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #hot #amazing
♥️♥️DOUBLE TAP . . .GO FOLLOW. 🏃‍♀️🏃‍♀️ . @lulu_lovelift . . .Tag a friend ❌. . @appletstags #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcore  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding  #hot  #amazing 
@Regrann from @oana.amalia.m -  Forget 70% diet, 30% training...
It's 100% diet
100% training
100% passion!
Nothing great was ever achieved with partial effort.
2014 vs 2016
61kg vs 71kg 👚👉🏼 @lafamiliaworldwide 💊👉🏼 @ibodybuildingsuplimente 🍰👉🏼 @greensugar.ro 
#mcm #wcw #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #muscles #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding#RomanianAesthetics - #regrann
@Regrann from @oana.amalia.m - Forget 70% diet, 30% training... It's 100% diet 100% training 100% passion! Nothing great was ever achieved with partial effort. 2014 vs 2016 61kg vs 71kg 👚👉🏼 @lafamiliaworldwide 💊👉🏼 @ibodybuildingsuplimente 🍰👉🏼 @greensugar.ro #mcm  #wcw  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #muscles  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding #RomanianAesthetics  - #regrann 
Little too much fun yesterday with #deadlifts 💪🏼 I could use some donuts today for recovery 🍩🤤 ..... #liftheavy #maketrainingfun #dancealittle #whysoserious #thurmanator #whitneysp #trainharder #thickathanasnicka #nothighgap #womenwithmuscles #strongwomen #powerbuilding #humbleheart #onemorerep
My favourite competition bikini 👙 double tap if you agree 🌺
.
Fitness & Bikini Models are the MOST popular category for competitions, the line ups are HUGE and the standard is high quality.
----------------------------------
It’s nice to get a trophy in a fitness competition, but it is important to realise that just by getting up on stage the achievement is amazing!
I love spending time choosing a bikini and here's my all time favourite turquoise. Double tap if you like this 👙 bikini 🌺
----------------------------------
I've got one spot left in my fitness modelling workshop which commences soon! This 5 week workshop gives you peak week secrets, beauty prep essentials & the all important posing. Get prepared for your comps contact via email (one spot left) starts 4th feb.
My favourite competition bikini 👙 double tap if you agree 🌺 . Fitness & Bikini Models are the MOST popular category for competitions, the line ups are HUGE and the standard is high quality. ---------------------------------- It’s nice to get a trophy in a fitness competition, but it is important to realise that just by getting up on stage the achievement is amazing! I love spending time choosing a bikini and here's my all time favourite turquoise. Double tap if you like this 👙 bikini 🌺 ---------------------------------- I've got one spot left in my fitness modelling workshop which commences soon! This 5 week workshop gives you peak week secrets, beauty prep essentials & the all important posing. Get prepared for your comps contact via email (one spot left) starts 4th feb.
@instafit_academy
・・・
That last rep face got me like 😖😖😖🙈
⬇
🔴Volg ons voor wat DUTCH GAINZ
⚪Gebruik #dutch_gainz in je videos
🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟
✔Wij delen max 4 videos per dag
✔Van privé accounts kunnen we niet delen
✔Graag geen privé verzoeken sturen
🔝
#fitdutchies #dutchfitness #fitfamnl #basicfit #fit4free #fitforfree #fitdutchie #dutch #dutchfitpeople #basicfitnl #fitanddutch #dutchbodybuilding
#workoutvideo #bodybuilding #gainz
#booty #bootybuilding #bootyworkout #bootygainz #legday #humpday #squats #fitnessgirls #womenwithmuscles  #womenwholift #fitgirl #girlswholift #quads #legs
@instafit_academy ・・・ That last rep face got me like 😖😖😖🙈 ⬇ 🔴Volg ons voor wat DUTCH GAINZ ⚪Gebruik #dutch_gainz  in je videos 🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟ ✔Wij delen max 4 videos per dag ✔Van privé accounts kunnen we niet delen ✔Graag geen privé verzoeken sturen 🔝 #fitdutchies  #dutchfitness  #fitfamnl  #basicfit  #fit4free  #fitforfree  #fitdutchie  #dutch  #dutchfitpeople  #basicfitnl  #fitanddutch  #dutchbodybuilding  #workoutvideo  #bodybuilding  #gainz  #booty  #bootybuilding  #bootyworkout  #bootygainz  #legday  #humpday  #squats  #fitnessgirls  #womenwithmuscles   #womenwholift  #fitgirl  #girlswholift  #quads  #legs