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I genuinely get so excited to train. 
I actually get butterflies at the thought of a good glute session πŸ“’πŸ˜‚πŸ‘
Tomorrow's glute session is going to be mega:
Bike Warmup 10mins L10 
Glute activation fun*
A1 Hip thrust pyramid of death! 
B1 3 x 10 Hack Squat 
B2 3 x 20 Glute kickback machine 
C1 3 x 10 Seated leg press 
C2 3 x 20 kneeling kickbacks 
D1 3 x 10 Reverse hack squat 
D2 3 x 10 Standing hamstring curl 
E1 3 x 20 banded reverse hyper extensions 
E2 3 x 20 banded side squats 
E3 3 x PROWLER RUN 
Stepper cool down L10 10mins πŸ‘πŸ”₯πŸ’ͺπŸ½πŸ–€πŸΌπŸ“’
#millionairemindset #coach #goals #positivity #mcr #girlsthatlift #girlgains #fitness #bikinibody #boss #humpday #abs #photoshoot #fitnessmodel #motivator #entrepreneur #bossgirl #bootyfordays #gymbunny #workout #fitthick #getfit #gymgirls #onlinecoaching #coachmorgan #puregym #bossfit #mycalvins
I genuinely get so excited to train. I actually get butterflies at the thought of a good glute session πŸ“’πŸ˜‚πŸ‘ Tomorrow's glute session is going to be mega: Bike Warmup 10mins L10 Glute activation fun* A1 Hip thrust pyramid of death! B1 3 x 10 Hack Squat B2 3 x 20 Glute kickback machine C1 3 x 10 Seated leg press C2 3 x 20 kneeling kickbacks D1 3 x 10 Reverse hack squat D2 3 x 10 Standing hamstring curl E1 3 x 20 banded reverse hyper extensions E2 3 x 20 banded side squats E3 3 x PROWLER RUN Stepper cool down L10 10mins πŸ‘πŸ”₯πŸ’ͺπŸ½πŸ–€πŸΌπŸ“’ #millionairemindset  #coach  #goals  #positivity  #mcr  #girlsthatlift  #girlgains  #fitness  #bikinibody  #boss  #humpday  #abs  #photoshoot  #fitnessmodel  #motivator  #entrepreneur  #bossgirl  #bootyfordays  #gymbunny  #workout  #fitthick  #getfit  #gymgirls  #onlinecoaching  #coachmorgan  #puregym  #bossfit  #mycalvins 
Habits will set you free if they are planned ahead of time and not made for you. New podcast episode to drop with a very very special guest today! #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #food #podcast
Habits will set you free if they are planned ahead of time and not made for you. New podcast episode to drop with a very very special guest today! #fitness  #nutrition  #muscle  #fitnessaddict  #aesthetics  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #food  #podcast 
It's still not where I was before but this is the most I've been able to squat clean since hurting my hip πŸŽ‰πŸ’ͺ🏽
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#squat #clean #squatclean #crossfit #fit #fitness #america #garagegym #fitspo #recovery #lift #crossfitter #cf #healthy #workout #wod #lifting #weightlifting #progress
🌸Las grandes cosas se comienzan con pequeΓ±os pasos, rompiendo mis lΓ­mites , en la vida si te propones algo , hazlo no importa quΓ© tan difΓ­cil sea, de que se puede se puede πŸ’ͺ🏼
#Radical #RadicalCF #Radicallalleva #crossfitgirls #wheightlifting #girlswholift #workout #crossfitchile
#world #instasantiago #instagram #instachile #happy
Note to self: be better than yesterday. πŸ˜…πŸ’ͺ🏻 #heavyropetraining #workout #fitlife #goals #train
Workin on some #100 DB snatches. They're getting easier. #fitness #fattofit #workout #training #crossfit #snatch
0119 λˆˆμ΄λ…Έλž€ μ•„μΉ¨ λ―Έμ…˜
#λ‚˜μšΈλ¦¬ 5λΆ„, #μž₯μš”κ·Ό λ§ˆμ‚¬μ§€, 곡볡 사이클 30λΆ„
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μ±…μ˜ μ•„λž˜μ˜ λ‚΄μš©μ„ μ½κ³ λŠ” μŠ€μœ—μŠ€μ›»κ³Ό λ•€ μ§‘μ°©μ—μ„œ λ§ˆμŒμ„ λ‚΄λ €λ†“κ²Œ λ˜μ—ˆλ‹€.
μš΄λ™ν• λ•Œ λ°œμƒλ˜λŠ” μ—΄λ‘œ μΆ©λΆ„, 땀이 κ·Έ μ²™λ„λŠ” μ•„λ‹˜
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λ„μ„œλͺ… #μš΄λ™λˆ„κ΅¬λ§μ΄λ§žλŠ”κ±°μ˜ˆμš” 
#λˆˆμ΄μš΄λ™μƒμ‹κ³΅λΆ€

땀볡, μ‚¬μš°λ‚˜...λ•€κ³Ό 열이 많이 λ‚˜λ©΄ μ²΄μ€‘κ°λŸ‰νš¨κ³Όκ°€ 크닀? ❌No

1. 열이 μΌμ •λŸ‰μœΌλ‘œ λ°œμƒλ˜μ–΄μ•Ό 지방이 μ—λ„ˆμ§€μ›μœΌλ‘œ μ›ν™œν•˜κ²Œ μ‚¬μš©λ  수 μžˆμ§€λ§Œ λ•€ 집착은 NoNoν•΄
반면, μˆ˜μ˜μ€ 물이 체온의 μ—΄ 생성을 λ°©ν•΄,
체온 보쑴을 μœ„ν•΄ 체지방이 였히렀 증가
(λ‚˜μ€‘μ— μ§‘μ€‘μœΌλ‘œ μˆ˜μ˜ν”Όλ“œλ₯Όλ‘œ λ‹€λ£° μ˜ˆμ •)

2. λ•€μ΄λž€ 
λ‚΄/μ™ΈλΆ€/심리적 자극 β†’ λ‡Œ 속 λ‡Œν•˜μˆ˜μ²΄μ „μ—½μ΄  ν₯λΆ„β†’ μ•„λ“œλ ˆλ‚ λ¦° λΆ„λΉ„ β†’ λ•€μƒ˜μ— μ˜ν•΄ 흐름 β†’μ²΄μ˜¨μ‘°μ ˆμ˜ μ—­ν• 

3. μš΄λ™μ„ μˆ˜ λ•€λ³΅μž…κ³  μ²΄μ€‘κ°λŸ‰ 이유
: 일반인과 달리 체지방이 μ κΈ°λ•Œλ¬Έμ— μˆ˜λΆ„κ°λŸ‰μ΄λΌλ„ 함
βœ…μ‹œν•©μ΄ λλ‚˜κ³  정상적인 μˆ˜λΆ„ μ„­μ·¨μ‹œ λ°”λ‘œ μ›μƒνƒœλ‘œλŒμ•„μ˜΄, μΌμ‹œμ  ν˜„μƒ

4. λ‹€λŸ‰μ˜ λ•€λΆ„λΉ„ λΆ€μž‘μš©
βœ…μ²΄μ˜¨μ‘°μ ˆ κΈ°λŠ₯의 상싀→ κ·Όν”Όλ‘œμ™€ 심μž₯λ¦¬λ“¬μ˜ λ°©ν•΄ β†’ 인체 손상
βœ…μ‹ μ²΄ν‘œλ©΄ λͺ¨λ“  ν˜ˆκ΄€ ν™•μž₯ β†’ ν™•μž₯된 ν˜ˆκ΄€μ„ μ±„μš°κΈ° μœ„ν•΄ ν˜ˆμ•‘μš”κ΅¬λŸ‰ 증가 β†’ λ‘λ‡Œλ‘œ 흐λ₯΄λŠ” ν˜ˆμ•‘λŸ‰ κ°μ†Œ β†’ μ‚°μ†Œκ³΅κΈ‰ 방해와 νƒˆμˆ˜ν˜„μƒ
βœ…μ„Έν¬λ‚΄.μ™Έμ•‘ λΆ€λΆ„μ˜ μ—΄λ°œμ‚° μ œλŒ€λ‘œ λͺ»ν•¨
βœ…μ—΄μ—λŒ€ν•œ 더항 κ°μ†Œ β†’ μ‹¬ν˜ˆκ΄€κΈ°λŠ₯ μ €ν•˜

5. 특히 λ•€λ³΅μ˜ 문제점
βœ…κΈ‰κ²©ν•œ μ—λ„ˆμ§€μ›μ˜ 고갈과 μˆ˜λΆ„λŸ‰ κ°μ†Œ
βœ…μ΅œλŒ€ν•˜μš΄λ™ μˆ˜ν–‰ 쀑 μ‹¬λ°•μˆ˜ 증가
βœ…μ‹¬λ°•μΆœλŸ‰κ³Ό μ‹ μž₯으둜 κ³΅κΈ‰λ˜λŠ” ν˜ˆλž™λŸ‰ 및 μ—¬κ³Όμœ¨, ν˜ˆμ€‘ ν—€λͺ¨κΈ€λ‘œλ°˜ λ“±μ˜ κ°μ†Œ
κ²°κ΅­ μš΄λ™ λŠ₯λ ₯ μ €ν•˜ 및 μ‹¬κ°ν•œ κ±΄κ°•μƒμ˜ μœ ν•΄μš”μΈμž„

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#UCHAL #유챌 #μœ λΌμΈμ±Œλ¦°μ§€ #μƒν™œμŠ΅κ΄€κ°œμ„ ν”„λ‘œμ νŠΈ #μš°μ •λ―Έμ…˜ @kohyura #19μ°¨_λˆˆμ΄λ…Έλž€
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#μš΄λ™ 
#workout #exercise #fit #fitness #fitgirl #fitlife #healthy #gym #homegym #instafit #diet  #λ‹€μ΄μ–΄νŠΈ #ν™ˆνŠΈ
0119 λˆˆμ΄λ…Έλž€ μ•„μΉ¨ λ―Έμ…˜ #λ‚˜μšΈλ¦¬  5λΆ„, #μž₯μš”κ·Ό  λ§ˆμ‚¬μ§€, 곡볡 사이클 30λΆ„ . μ±…μ˜ μ•„λž˜μ˜ λ‚΄μš©μ„ μ½κ³ λŠ” μŠ€μœ—μŠ€μ›»κ³Ό λ•€ μ§‘μ°©μ—μ„œ λ§ˆμŒμ„ λ‚΄λ €λ†“κ²Œ λ˜μ—ˆλ‹€. μš΄λ™ν• λ•Œ λ°œμƒλ˜λŠ” μ—΄λ‘œ μΆ©λΆ„, 땀이 κ·Έ μ²™λ„λŠ” μ•„λ‹˜ ________________________________ λ„μ„œλͺ… #μš΄λ™λˆ„κ΅¬λ§μ΄λ§žλŠ”κ±°μ˜ˆμš”  #λˆˆμ΄μš΄λ™μƒμ‹κ³΅λΆ€  땀볡, μ‚¬μš°λ‚˜...λ•€κ³Ό 열이 많이 λ‚˜λ©΄ μ²΄μ€‘κ°λŸ‰νš¨κ³Όκ°€ 크닀? ❌No 1. 열이 μΌμ •λŸ‰μœΌλ‘œ λ°œμƒλ˜μ–΄μ•Ό 지방이 μ—λ„ˆμ§€μ›μœΌλ‘œ μ›ν™œν•˜κ²Œ μ‚¬μš©λ  수 μžˆμ§€λ§Œ λ•€ 집착은 NoNoν•΄ 반면, μˆ˜μ˜μ€ 물이 체온의 μ—΄ 생성을 λ°©ν•΄, 체온 보쑴을 μœ„ν•΄ 체지방이 였히렀 증가 (λ‚˜μ€‘μ— μ§‘μ€‘μœΌλ‘œ μˆ˜μ˜ν”Όλ“œλ₯Όλ‘œ λ‹€λ£° μ˜ˆμ •) 2. λ•€μ΄λž€ λ‚΄/μ™ΈλΆ€/심리적 자극 β†’ λ‡Œ 속 λ‡Œν•˜μˆ˜μ²΄μ „μ—½μ΄ ν₯λΆ„β†’ μ•„λ“œλ ˆλ‚ λ¦° λΆ„λΉ„ β†’ λ•€μƒ˜μ— μ˜ν•΄ 흐름 β†’μ²΄μ˜¨μ‘°μ ˆμ˜ μ—­ν•  3. μš΄λ™μ„ μˆ˜ λ•€λ³΅μž…κ³  μ²΄μ€‘κ°λŸ‰ 이유 : 일반인과 달리 체지방이 μ κΈ°λ•Œλ¬Έμ— μˆ˜λΆ„κ°λŸ‰μ΄λΌλ„ 함 βœ…μ‹œν•©μ΄ λλ‚˜κ³  정상적인 μˆ˜λΆ„ μ„­μ·¨μ‹œ λ°”λ‘œ μ›μƒνƒœλ‘œλŒμ•„μ˜΄, μΌμ‹œμ  ν˜„μƒ 4. λ‹€λŸ‰μ˜ λ•€λΆ„λΉ„ λΆ€μž‘μš© βœ…μ²΄μ˜¨μ‘°μ ˆ κΈ°λŠ₯의 상싀→ κ·Όν”Όλ‘œμ™€ 심μž₯λ¦¬λ“¬μ˜ λ°©ν•΄ β†’ 인체 손상 βœ…μ‹ μ²΄ν‘œλ©΄ λͺ¨λ“  ν˜ˆκ΄€ ν™•μž₯ β†’ ν™•μž₯된 ν˜ˆκ΄€μ„ μ±„μš°κΈ° μœ„ν•΄ ν˜ˆμ•‘μš”κ΅¬λŸ‰ 증가 β†’ λ‘λ‡Œλ‘œ 흐λ₯΄λŠ” ν˜ˆμ•‘λŸ‰ κ°μ†Œ β†’ μ‚°μ†Œκ³΅κΈ‰ 방해와 νƒˆμˆ˜ν˜„μƒ βœ…μ„Έν¬λ‚΄.μ™Έμ•‘ λΆ€λΆ„μ˜ μ—΄λ°œμ‚° μ œλŒ€λ‘œ λͺ»ν•¨ βœ…μ—΄μ—λŒ€ν•œ 더항 κ°μ†Œ β†’ μ‹¬ν˜ˆκ΄€κΈ°λŠ₯ μ €ν•˜ 5. 특히 λ•€λ³΅μ˜ 문제점 βœ…κΈ‰κ²©ν•œ μ—λ„ˆμ§€μ›μ˜ 고갈과 μˆ˜λΆ„λŸ‰ κ°μ†Œ βœ…μ΅œλŒ€ν•˜μš΄λ™ μˆ˜ν–‰ 쀑 μ‹¬λ°•μˆ˜ 증가 βœ…μ‹¬λ°•μΆœλŸ‰κ³Ό μ‹ μž₯으둜 κ³΅κΈ‰λ˜λŠ” ν˜ˆλž™λŸ‰ 및 μ—¬κ³Όμœ¨, ν˜ˆμ€‘ ν—€λͺ¨κΈ€λ‘œλ°˜ λ“±μ˜ κ°μ†Œ κ²°κ΅­ μš΄λ™ λŠ₯λ ₯ μ €ν•˜ 및 μ‹¬κ°ν•œ κ±΄κ°•μƒμ˜ μœ ν•΄μš”μΈμž„ _ #UCHAL  #유챌  #μœ λΌμΈμ±Œλ¦°μ§€  #μƒν™œμŠ΅κ΄€κ°œμ„ ν”„λ‘œμ νŠΈ  #μš°μ •λ―Έμ…˜  @kohyura #19μ°¨_λˆˆμ΄λ…Έλž€  . #μš΄λ™  #workout  #exercise  #fit  #fitness  #fitgirl  #fitlife  #healthy  #gym  #homegym  #instafit  #diet  #λ‹€μ΄μ–΄νŠΈ  #ν™ˆνŠΈ 
No matter how many times u fall..You better get the Fck back up...Trusting the process  #myoradfit #workout #curves #fitnessmotivation #fitness #fitnessjourney  #houston #itrain #blessed #instafit #musclesandcurves #bodybuilding #ebonyfitness #glutes #cardio #weighttraining #trustthrprocess #thehealthythick
Jadi pengen πŸ˜‚ from @isaacyudisthira_ -  Jangan sia2kan orang yang tulus sama kamu ,bagaimana kalo dia udah pergi? Rasa sesal bisa2 dibawa matiπŸ˜πŸ˜‚
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#workout
#motivation #bulking #gym #gymnastics #fitness #gymnusantara #lifestyle #binaragaindonesia #menshealth #indofitness #indomuscle88 #mensphysique #body #bodybuilding #indogym #indofitness #indofitness88 #repsid #fitnezia #fitbody #repsid #fitbodyfusion #indofitness88 #biceps #triseps #healthfood #OKBRO @gymnusantara @binaraga_indonesia @indomuscle88 @fitnezia
Jadi pengen πŸ˜‚ from @isaacyudisthira_ - Jangan sia2kan orang yang tulus sama kamu ,bagaimana kalo dia udah pergi? Rasa sesal bisa2 dibawa matiπŸ˜πŸ˜‚ . . #workout  #motivation  #bulking  #gym  #gymnastics  #fitness  #gymnusantara  #lifestyle  #binaragaindonesia  #menshealth  #indofitness  #indomuscle88  #mensphysique  #body  #bodybuilding  #indogym  #indofitness  #indofitness88  #repsid  #fitnezia  #fitbody  #repsid  #fitbodyfusion  #indofitness88  #biceps  #triseps  #healthfood  #OKBRO  @gymnusantara @binaraga_indonesia @indomuscle88 @fitnezia
Kicked my own butt at the gym tonight so I'm glad nobody was there to witness it 😜...now time to stuff my face and study #gymtime #fitness #backsweat #workout #somuchtodo #study
Shredded or Style. Pick ond
πŸ’ͺπŸ’ͺπŸ’ͺ (Make sure you like my FACEBOOK page) ‼️‼️ facebook.com/buildingmusclesβ€ΌοΈβ€ΌοΈβ˜οΈοΈβ˜οΈοΈπŸ’ͺπŸ’ͺ
#bodybuilding #fitness #food #eatclean #shreeded #nutrition #supplements #1 #lifting #food #gymlife #body #fit #muscle #abs #train #champion #success #bodybuilder #lifestyle #will #workout #strong #crazy #ripped #dream #dedication #focus #hardwork #cardio
Shredded or Style. Pick ond πŸ’ͺπŸ’ͺπŸ’ͺ (Make sure you like my FACEBOOK page) ‼️‼️ facebook.com/buildingmusclesβ€ΌοΈβ€ΌοΈβ˜οΈοΈβ˜οΈοΈπŸ’ͺπŸ’ͺ #bodybuilding  #fitness  #food  #eatclean  #shreeded  #nutrition  #supplements  #1  #lifting  #food  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #bodybuilder  #lifestyle  #will  #workout  #strong  #crazy  #ripped  #dream  #dedication  #focus  #hardwork  #cardio 
Sobre treinar ao lado de gigantes... @reidotatame concorda: @jubaino, obrigado por puxar o nosso treino hoje! #treinofuncional #legday #workout #bodyweight #exercise #ciaathleticapoa #Γ­dolos #wellness #motivation #fitness #funcional #functionaltraining πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ‘πŸΎ
Great workout with @aflett3232 . It was either because of the workout or because we did the dirt challenge at @jerseyshoresupplements . If you want to know what that is, make sure you message them to get the details. You won't be disappointed....
Great workout with @aflett3232 . It was either because of the workout or because we did the dirt challenge at @jerseyshoresupplements . If you want to know what that is, make sure you message them to get the details. You won't be disappointed....
Whats goood!?!?!? It was so nice to take a break from social media, but were back in action. Its game time baby LEGO!!! #letsgo #instadaily #instagood #feelgood #progress #training #workoutΒ #muscles #flex #gains #grind #gymlife #gymfreak #gymΒ #fit #fitness #fitfam #npc #physique #picoftheday #strengthΒ  #bodybuilding #gymmotivation #fitsporation #instago #instahealth #instafit #pump #motivation #cantstopwontstop
Chest pump was real today!! Striations are coming through more than usual, dieting paying off!! Still feel like a baby back bitch tho...
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#instagood #gym #gymlife #fit #fitfam #photooftheday #bodybuilding #powerlifting #crossfit #gymrat #2017 #follow #me #love #gains #happy #girlswholift #inked #tattoo #lift #workout #nutrition #paradise #fun #newhampshire #smile #tattoos #ink #followme #like4like
Chest pump was real today!! Striations are coming through more than usual, dieting paying off!! Still feel like a baby back bitch tho... . . . . . . . . . . . . . . . . . . . . . #instagood  #gym  #gymlife  #fit  #fitfam  #photooftheday  #bodybuilding  #powerlifting  #crossfit  #gymrat  #2017  #follow  #me  #love  #gains  #happy  #girlswholift  #inked  #tattoo  #lift  #workout  #nutrition  #paradise  #fun  #newhampshire  #smile  #tattoos  #ink  #followme  #like4like 
Today I celebrated 5 years of raising this beautiful young little girl and through all the highs n lows it has been worth even doing by myself β€πŸŽ‰πŸ˜πŸŽ‰πŸ˜™πŸŽ‰ #gym #gymlife #bodybuilding #tone #definition #cleaneating #fitmom #fitnessaddict #weightlifting #weightloss #bodygoals #determination #instafitness #workout #traintogether #gympartner #personaltraining #pushthroughthepain #thickchick #fitnessfood #fitnessgear #leadbyexample #like4like #likeback #encouragement #clevagefordays #milf #eyesmile #beautyful #singlemomhustle
Today I celebrated 5 years of raising this beautiful young little girl and through all the highs n lows it has been worth even doing by myself β€πŸŽ‰πŸ˜πŸŽ‰πŸ˜™πŸŽ‰ #gym  #gymlife  #bodybuilding  #tone  #definition  #cleaneating  #fitmom  #fitnessaddict  #weightlifting  #weightloss  #bodygoals  #determination  #instafitness  #workout  #traintogether  #gympartner  #personaltraining  #pushthroughthepain  #thickchick  #fitnessfood  #fitnessgear  #leadbyexample  #like4like  #likeback  #encouragement  #clevagefordays  #milf  #eyesmile  #beautyful  #singlemomhustle 
WORKOUT 3:
Nach einer bΓΆsen ErkΓ€ltung 😠 kann ich wieder durchstarten! πŸ’ͺ🏻😬 und nach dem Training GΓΆnnt man sich noch einen leckeren Salat! 😊 #training #sport #fitness #workout #salat #putenstreifensalat #healthyfood #gΓΆnndir
Γ‰ tanta chuva que atΓ© baleia tΓ‘ chegando nos bairros πŸ˜‚πŸ˜‚ ainda bem que deu pra filmar se falariam que era mentira πŸ˜‚πŸ˜‚πŸ˜‚
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#teamcerqueira #bodybuilding #fikagrandeporra #instafit #bodybuildinglifestyle #esmagaquecresce #13memo #bodybuilder #strong #tips #gym #aesthetics #crossfit #muscle #staymotivated #workout #gymlife #ripped #calisthenics #fitness  #gymrat #swole #photooftheday #qtl
Wednesday workout complete πŸ‘ŠπŸ‘Š Max Out Power ... so many push-ups and butlers πŸ™ˆπŸ™ˆ Happy Hump Day Everyone πŸ’•
Wednesday workout complete πŸ‘ŠπŸ‘Š Max Out Power ... so many push-ups and butlers πŸ™ˆπŸ™ˆ Happy Hump Day Everyone πŸ’•
Waiting for the crew to workout in my LuLaRoe Jades! #lularoeconsultant #workhardplayharder #workout #getfit #fashion
This one's for you, @teachfitnessbos.  You told us to #smile through our #workout today.  Here's my sweat my makeup off, sketchy dark parking garage, post Baptiste #yoga selfie! #9 #staythepath #fitgram #nomakeup
655lb beltless, strapless, reverse band deadlift! Feeling strong and hungry! Didn't have to hitch it, but was too chickenshit to test myself and forgot to push my chest through. Oh well. Still good! #startingstrongman #beltless #WWE #motivation #fitness #gymlife #instafitness #gymlife #dedication #strength #fitspo #strongman #powerlifting #health #bodybuilding #workout #training #photooftheday #determination #exercise #legionofboom #beastmode #inspiration #fitspiration #quote #aesthetics #deadlifts #gains #nevergiveup
655lb beltless, strapless, reverse band deadlift! Feeling strong and hungry! Didn't have to hitch it, but was too chickenshit to test myself and forgot to push my chest through. Oh well. Still good! #startingstrongman  #beltless  #WWE  #motivation  #fitness  #gymlife  #instafitness  #gymlife  #dedication  #strength  #fitspo  #strongman  #powerlifting  #health  #bodybuilding  #workout  #training  #photooftheday  #determination  #exercise  #legionofboom  #beastmode  #inspiration  #fitspiration  #quote  #aesthetics  #deadlifts  #gains  #nevergiveup 
πŸ˜ˆπŸ‘½πŸ–€
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Arms day! πŸ’ͺ I think my both arms will be sore tomorrow πŸ˜… because I worked do hard πŸ˜… woops? Is it good or bad. Oh well, tomorrow will be legs and abs day! 😏

#fitnessgirl #workout #fitness #fitnessmotivation #fitnessaddict #fitnessfreak #fitnesslife #workoutflow #workouts #workoutmotivation #workoutarms #arms #armsday #armsworkout
Mini turkey burgers salad.
Mix green, quinoa, cherry tomatoes, avocado, peppers. β˜†Dresing: honey, mustard dijon, olive oil, salt and pepper, pepper flakes !!! It was delicious !!!! #chefnyc #cheffitness #chef #privatechef #cheffit #gettingbackinshape #food #foodie #foodporn #salad #lunch #picoftheday #workout #aftergym #gym #bodybuilding #fatloss #ripped #ahoraonunca #nyc #ny #crew #catering #health #healthy #healthyfood
Vamos lΓ‘? vocΓͺ tambΓ©m pode tornar seu corpo saudΓ‘vel! Acredite na sua capacidade!

#persistirsempre #desistirjamais #fitness #workout #instafit #evoluindoaospoucos #semdesculpas #semchoro #filhochoraemaenaove
One of my fav body bar exercises for core & upper body ➑ hold the bar with an underhand grip either directly under the knee or slightly below, use the strength of your arms to draw the knees into your chest and lift your feet off the floor.  Hold here,  continuing to use the upper body to stay balanced,  focus on drawing your belly button towards the back of the spine as you lift your heart...Don't forget to breathe😊. Kick it up a notch with alternating leg extension or extend both at same time.  It's #workoutwednesday give it a try!!
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#bodybar #freeweight #feeltheburn #core #groupfitness #workout #fitness #strength #stability #strong #body #breath #breathe #challenge #change #yeg #yegfitness #ymca
One of my fav body bar exercises for core & upper body ➑ hold the bar with an underhand grip either directly under the knee or slightly below, use the strength of your arms to draw the knees into your chest and lift your feet off the floor. Hold here, continuing to use the upper body to stay balanced, focus on drawing your belly button towards the back of the spine as you lift your heart...Don't forget to breathe😊. Kick it up a notch with alternating leg extension or extend both at same time. It's #workoutwednesday  give it a try!! . . . #bodybar  #freeweight  #feeltheburn  #core  #groupfitness  #workout  #fitness  #strength  #stability  #strong  #body  #breath  #breathe  #challenge  #change  #yeg  #yegfitness  #ymca 
Meet me at the bar πŸ‹οΈβ€β™€οΈ... at the cables, at the dumbbells πŸ’ͺ🏼. Just meet me at the #gym πŸ˜‚ 
20%OFF www.vfitcurvalicious.com Use code: FIT20 πŸ‘ˆ
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#workout #fitness #women #training #gym #mama #fit #mygym #fashion #online #shopping #getfitdontquit  #goal #bodybuilding #fit #fitmom #fitchick #fitspo #inspiration #LA #traffic  #gym #happiness #weightloss #journey #muscle #gainz  #train
A man and his car...
perfect together πŸš™
Painting HudsonGoods.com
Link in Bio HudsonGoods.com
#design #getfit #interiordesign #interiors #interiordecor #instahome #instadesign #workout #decor #art  #instadaily #mensfashion #artist #decorating #vintage #instastyle #instacool #instafit #instagood #gay #gymlife #fitnessmodel #muscle #painting #physique #instagay #bodybuilding #motivation #car #gayboy
Just an old vid of me and @lily_daniels_poledancer trying to do stuff!!! πŸ€—πŸ˜‚
I soooooo can't wait to get stuck into rebuilding my strength!!! πŸ’œ i think its gonna be a tough road but im up for the challenge πŸ‘ΆπŸ’ͺ #pole #poledancing #poledancersofinstagram #poledancer #polefitness #silks #aerialarts #cirque #workout #strong #strength #fun #fitness #friends #fitchicks
Why was I not happy with my size at this point?, need to loose some weightπŸ™„πŸ™„
#weightloss#dieting#gym#motivation#holidays#workout
Ahora si, miΓ©rcoles finalizado. β€πŸ‹πŸΌπŸ’ͺ #hacerloquemegusta #crossfitlove #workout #hiking
These pretty girls. πŸ’—πŸ’—πŸ’—
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@s_richelle @kelleysinkewich @hopebuchanan Mssing @jess.mariah 😚
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#staffparty #sammyjs #mygirls #happyhumpday #goodvibes #humpday #cbbf #fitness #waistedwednesday #abs #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessmodel #figure #gains #girlswholift #girlswithmuscle #motivation #muscle #physique #shredz #shesquats #vanfitfam #workout #nodaysoff
우린~~λΆ€μ§€λŸ°ν•œ μƒˆπŸ₯πŸ₯
λ‹€ν˜œμ–‘ λ²Œλ ˆμž‘μœΌλŸ¬κ°€μŸπŸ’ͺπŸ’ͺπŸ›πŸ•·πŸœπŸ¦‚πŸ›πŸ›πŸ›πŸ
우린~~λΆ€μ§€λŸ°ν•œ μƒˆπŸ₯πŸ₯ λ‹€ν˜œμ–‘ λ²Œλ ˆμž‘μœΌλŸ¬κ°€μŸπŸ’ͺπŸ’ͺπŸ›πŸ•·πŸœπŸ¦‚πŸ›πŸ›πŸ›πŸ
Part 1 of 3 #WorkoutWednesday πŸ’ͺ🏼😊
Russian Twist w/Shoulder Press πŸ’πŸ» Do: 3 sets for 40 sets (20 sec rest in between) β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ
#fitness #fitspo #fitfam #strength #gym #workout #exercise #fitnessaddict #fit #fitspiration #fitnessmotivation #girlsthatlift #bodybuilding #fitgirls #healthy #instafit #GirlsWithMuscles #Women #squat #deadliftΒ #WomensStrengthNation
Part 1 of 3 #WorkoutWednesday  πŸ’ͺ🏼😊 Russian Twist w/Shoulder Press πŸ’πŸ» Do: 3 sets for 40 sets (20 sec rest in between) β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ #fitness  #fitspo  #fitfam  #strength  #gym  #workout  #exercise  #fitnessaddict  #fit  #fitspiration  #fitnessmotivation  #girlsthatlift  #bodybuilding  #fitgirls  #healthy  #instafit  #GirlsWithMuscles  #Women  #squat  #deadlift Β #WomensStrengthNation 
You would think it broke downnnnnn the way I push it 😎
You would think it broke downnnnnn the way I push it 😎
We bet you won't follow us! πŸ‘€Don't follow to unfollow, as we will do the same.πŸ‘€
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#fitness #workout #apparel #leggings #bodybuilder #motivation #weightloss #fatloss #fitnation #veteran #armywife #countrylife #wellness #clothing #shirt #fitnessaddict #gymratv#gymbunny #battlebuddy #getit #getsome #realshit #real #push #hardworkb#effort #attraction
IF YOU DIDN'T KNOW... MY FAMILY CIRCLE IS AWESOME AF..... SORRY JUST TRUE..... HIT THE TRAILS WITH TWO OF MY AWESOME NIECE'S..... #PICTURE  TOOK IN #CLAIRMONT#INDIANHILLTRAILS#HAPPY#POSITIVE#LIVE#LIFE#STRONG#BEASTMODE#WORKOUT#SMILE#CALIFORNIA#LIFESTYLE#FUN#WILD#AWESOME#GOODGUY#TURNUP#PARTY#IAMPERFECT#GOODTHOUGHTS#FAMILY#LOYALTY#THETIMETRAVELAHS#CONVERSE#SINGLE#LOVE#HAVEAGOODDAY
Repost from @zulemacharles using @RepostRegramApp - Snack Time! ☺️πŸ’ͺ🏾 One small pack of peanuts with raisins
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@ayushi_organic_juices 's Morning Glory- spinach, parsley, granny apple, pineapple, lemon & ginger!πŸπŸ‹πŸSo Refreshing!πŸ’†πŸ½πŸ’¦
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#Livethelifestyle #zeefit #healthcoach #foodcoach #healthandwellness #diet #training #fitness #fitgirls #girlswholift #fit #gymrat #girlswithmuscle #fitspo #fitgirls #healthy #exercise #workout #fitnessmodel #bodybuilding #bodybuildingbikini #inseason #greenjuice #vitamins #minerals #micronutrients
Repost from @zulemacharles using @RepostRegramApp - Snack Time! ☺️πŸ’ͺ🏾 One small pack of peanuts with raisins . @ayushi_organic_juices 's Morning Glory- spinach, parsley, granny apple, pineapple, lemon & ginger!πŸπŸ‹πŸSo Refreshing!πŸ’†πŸ½πŸ’¦ . #Livethelifestyle  #zeefit  #healthcoach  #foodcoach  #healthandwellness  #diet  #training  #fitness  #fitgirls  #girlswholift  #fit  #gymrat  #girlswithmuscle  #fitspo  #fitgirls  #healthy  #exercise  #workout  #fitnessmodel  #bodybuilding  #bodybuildingbikini  #inseason  #greenjuice  #vitamins  #minerals  #micronutrients 
Lidia fit mom of 2 kids πŸ’ͺ🏼πŸ’ͺ🏼
Lidia fit mom of 2 kids πŸ’ͺ🏼πŸ’ͺ🏼
"Failure keeps you  humble. Success  keeps you  glowing. But only Faith and Determination keeps you going. " #cardio #weights #ruleone #cellucor #fuel #fitbit #workout #gym #iifym #fit #lifting