an online Instagram web viewer
  • askdonnamarie
    AskDonnaMarie
    @askdonnamarie

Images by askdonnamarie

#tbt on the left is January 2015 and right is January 2017. So approximately two years later! Not only did I transformed my body but I transformed my mind! 
I arrived to @thehealthinstitute 40lbs overweight and lost 30 lbs by that summer, the rest turned into muscle! Yes I changed my diet... yes I exercised... but more importantly I connected them all through with my emotional well-being. This was how I reached my goals! I don't just teach this stuff... I LIVE IT!!! New goals for the "new year" have started and many of you have already lost momentum. Let us help you connect the dots to be successful! 
#askdonnamarie #counselor #workshops #teamTHI #supersaturday #partnership #teach #workout #healthy #positivity #loveyourself #healthgoals #squaaaad #thehealthinstitute #thankful #lovemyteam #comeintoday
#tbt  on the left is January 2015 and right is January 2017. So approximately two years later! Not only did I transformed my body but I transformed my mind! I arrived to @thehealthinstitute 40lbs overweight and lost 30 lbs by that summer, the rest turned into muscle! Yes I changed my diet... yes I exercised... but more importantly I connected them all through with my emotional well-being. This was how I reached my goals! I don't just teach this stuff... I LIVE IT!!! New goals for the "new year" have started and many of you have already lost momentum. Let us help you connect the dots to be successful! #askdonnamarie  #counselor  #workshops  #teamTHI  #supersaturday  #partnership  #teach  #workout  #healthy  #positivity  #loveyourself  #healthgoals  #squaaaad  #thehealthinstitute  #thankful  #lovemyteam  #comeintoday 
Blueprint training 101
Connecting your physical goals and your emotional well being! 
Great night tonight... even my daughter got involved! 
Blueprint training begins on January 28th with @syntaxone 1215pm to 115pm. Don't miss out! 
#askdonnamarie #counselor #workshops #partnership #teach #workout #healthy #positivity #loveyourself #healthgoals #thiteam #wednesday #wcws #teamTHI #goals #squaaaad #thehealthinstitute
Very excited about this workshop coming up! Don't miss out.  Registration starts January 30th!!! Relationships are a work in progress all the time.. so every relationship can use tools that will help them grow!! Don't miss out!!! #askdonnamarie #counselor #workshops #couples #retreat #love #relationships #connections #communication
@dr.candicend has an amazing program to help you stick to your 2017 goals and stay healthy way after... Are You Ready to INVEST IN YOUR HEALTH?! If you're still struggling with kicking your old bad habits, let us help you create new healthy ones!
#FitForward is a complete #wellness program designed to help you take the guess work out of healthy living! .
.
- Weekly Health Workshops and Team Workouts
- 3 Naturopathic Consultations
- 14 Day Detox Plan
- Customized Healthy Meal Plan
- Community Support & Motivation
.
.
FREE Info Session this Saturday January 21st at 10am at @thehealthinstitute
.
.
Investment:
$300* for current ND clients
$350* for new ND clients
*the majority of these costs may be covered by your extended health insurance plan! 
For more info, contact @dr.candicend at candice@thehealthinstitute.ca

#NoExcuses 
#2017
#Goals
#Motivation
#Resolutions
#NaturopathicMedicine
#Naturopath
#Health
#Wellness
#Fitness
#WomensHealth
#PerformanceMedicine
#Toronto
#Scarborough
#transformationtuesday
@dr.candicend has an amazing program to help you stick to your 2017 goals and stay healthy way after... Are You Ready to INVEST IN YOUR HEALTH?! If you're still struggling with kicking your old bad habits, let us help you create new healthy ones! #FitForward  is a complete #wellness  program designed to help you take the guess work out of healthy living! . . - Weekly Health Workshops and Team Workouts - 3 Naturopathic Consultations - 14 Day Detox Plan - Customized Healthy Meal Plan - Community Support & Motivation . . FREE Info Session this Saturday January 21st at 10am at @thehealthinstitute . . Investment: $300* for current ND clients $350* for new ND clients *the majority of these costs may be covered by your extended health insurance plan! For more info, contact @dr.candicend at candice@thehealthinstitute.ca #NoExcuses  #2017  #Goals  #Motivation  #Resolutions  #NaturopathicMedicine  #Naturopath  #Health  #Wellness  #Fitness  #WomensHealth  #PerformanceMedicine  #Toronto  #Scarborough  #transformationtuesday 
Parent tip... your children are always watching! 
The other day my niece and my daughter were playing "moms" together. My sister and I watched closely to see how we were going to be displayed in their show... and phew πŸ˜‰ they did a great job! 
Parents... set the example you want your children to follow, because you always have more than one shadow! 
Happy Monday! 
#askdonnamarie #counselor #parenttips #parenting #loveyourkids #goodexamples #monday #tips
Parent tip... your children are always watching! The other day my niece and my daughter were playing "moms" together. My sister and I watched closely to see how we were going to be displayed in their show... and phew πŸ˜‰ they did a great job! Parents... set the example you want your children to follow, because you always have more than one shadow! Happy Monday! #askdonnamarie  #counselor  #parenttips  #parenting  #loveyourkids  #goodexamples  #monday  #tips 
So proud of the boys... they pulled it off and really believed in themselves instead of giving up! Pulled out the Gold! Great job! Love you Kymani!!! #basketball #basketballmom #bulldogs 
#Repost @kymaniballer247 with @repostapp
・・・
We got the GOLD!!! #bulldogs #mycrew #1princekjm #MVP #numberone #turnonsound #themesong #mumbatournament
Loving what I do and the team I'm doing it with! 
#askdonnamarie #thankful #entrepreneurlife #entrepreneur #SQUAAD #teamTHI #goals #lovemyteam #2017
#aboutlastnight #aboutdinner 
Thanks @da_food_god for the good food and your patience with all the crazy kids I brought up in there!! It was a Good Food Friday! 
#askdonnamarie #goodfood #dafoodgod #friday #mykidsareloud
#Repost @dr.cass with @repostapp
・・・
ATTENTION!!! We're having our LAST DEMO DAY for our upcoming THI Group Exercise Classes. 
This TOMORROW January 14th, 2017. All classes are FREE FREE FREE. Feel free to spend the day with us and try all 4 classes or drop in for 1 or 2. Class Schedule is as follows:
10AM Kettlebell Training with @atillikus 
12PM BluePrint Training with @syntaxone 
12:30PM MovementMastery YOUTH edition  with @tactivision 
1:00PM BoxFit with @syntaxone 
1:30PM MovementMastery with @tactivision 
2:00PM Joga with @melissad_rmt 
Please feel free to share this post and bring your workout buddy, spouse, granny, brother and work colleagues.

See you Tomorrow 
#THI 
#TheHealthInstitute 
#ExerciseIsMedicine 
#GroupExercise 
#Kettlebell 
#KettlebellTraining 
#Joga 
#JogaWorld 
#Boxing 
#Kickboxing 
#WeightTraining 
#ResistanceTraining 
#StrengthTraining 
#Training 
#AnimalFlow 
#MovementMastery 
#Movement
#athleticyouth 
#weekendwarriors 
#goldenwarriors 
#ProACE 
#Scarborough 
#ScarbTO 
#Scarboroughgym 
#Torontogym 
#Torontogym 
#Toronto
#Repost  @dr.cass with @repostapp ・・・ ATTENTION!!! We're having our LAST DEMO DAY for our upcoming THI Group Exercise Classes. This TOMORROW January 14th, 2017. All classes are FREE FREE FREE. Feel free to spend the day with us and try all 4 classes or drop in for 1 or 2. Class Schedule is as follows: 10AM Kettlebell Training with @atillikus 12PM BluePrint Training with @syntaxone 12:30PM MovementMastery YOUTH edition with @tactivision 1:00PM BoxFit with @syntaxone 1:30PM MovementMastery with @tactivision 2:00PM Joga with @melissad_rmt Please feel free to share this post and bring your workout buddy, spouse, granny, brother and work colleagues. See you Tomorrow #THI  #TheHealthInstitute  #ExerciseIsMedicine  #GroupExercise  #Kettlebell  #KettlebellTraining  #Joga  #JogaWorld  #Boxing  #Kickboxing  #WeightTraining  #ResistanceTraining  #StrengthTraining  #Training  #AnimalFlow  #MovementMastery  #Movement  #athleticyouth  #weekendwarriors  #goldenwarriors  #ProACE  #Scarborough  #ScarbTO  #Scarboroughgym  #Torontogym  #Torontogym  #Toronto 
I believe that people want you to do well... just not better than them. 
Be careful of the "supporters" that surround you and your entrepreneur journey, because the hustle is hard enough without haters in your circle!
Happy Friday! 
#askdonnamarie #hustletips #counselor #emotionalhealth #workhard #nevergiveup #entrepreneur #entrepreneurlife #realfriendsonly #friday #everyonecanwin
After a two week break.. we are back at it!! Aligning our physical health with our emotional well being! These ladies worked on their bodies with @syntaxone and then stress management with me @askdonnamarie. 
They are making 2017 their year! How about you??? #askdonnamarie #counselor #workshops #blueprinttraining #teamTHI #THI #squaad #partnership #teach #goals #2017 #womenconnections  #socamakeseverythingbetter
Parent tip: HAVE PATIENCE! 
Back to school can be hectic.. but adding patience will help you all fall back into the routine and structure of things! Happy Monday! 
#askdonnamarie #certifiedlifecoach #counselor #parenting101 #backtoschool #vactionisover #parenttips #parenting #loveyourkids
It's a great feeling to be a part of a team that is supportive, informative, caring, smart, and very funny! 
#THI team meetings are not like other normal team meetings... because @thehealthinstitute doesn't do things "normal"...they do it great!  Thanks @thehealthpusha for an amazing meeting and the good food! We are READY for 2017! 
#askdonnamarie #THI #SQUAAD #teamTHI #TheHealthInstitute #risesweateat #goals #bigthings #2017 #monthlymeetings
#Repost @sexyblackmom with @repostapp
・・・
Natalie has 3 children. 2 girls and a boy. However, she has been a foster parent to many for 6 years. She is a counselor, child and youth worker and hypnotherapist working in the social field for over 15 years. πŸ’…πŸ’‹πŸ’„ By: @revelled_in_radiance
πŸ“· By: @lawrencekerrphotography

#SexyBlackMom #SelfLove #MelaninLove #BlackGirlsRock #EffYourBeautyStandards #BodyPositive #Positivity  #LoveYourself #confidence #LoveTheSkinYoureIn #MelaninMagic
#lawrencekerrphotography
#revelledinradiance
#chefkareemainc
#Repost  @sexyblackmom with @repostapp ・・・ Natalie has 3 children. 2 girls and a boy. However, she has been a foster parent to many for 6 years. She is a counselor, child and youth worker and hypnotherapist working in the social field for over 15 years. πŸ’…πŸ’‹πŸ’„ By: @revelled_in_radiance πŸ“· By: @lawrencekerrphotography #SexyBlackMom  #SelfLove  #MelaninLove  #BlackGirlsRock  #EffYourBeautyStandards  #BodyPositive  #Positivity  #LoveYourself  #confidence  #LoveTheSkinYoureIn  #MelaninMagic  #lawrencekerrphotography  #revelledinradiance  #chefkareemainc 
It's a new year.. but it won't be a new you if you are not taking care of your mental health. Check out these 5 ways to improve your mental health for 2017 at http://www.askdonnamarie.com/5-ways-to-improve-your-mental-health/
Or click the link in my bio!
It's a new year.. but it won't be a new you if you are not taking care of your mental health. Check out these 5 ways to improve your mental health for 2017 at http://www.askdonnamarie.com/5-ways-to-improve-your-mental-health/ Or click the link in my bio!
It's never to early to have your children make goals for themselves, as long as it's age appropriate.  Using a vision board will help them visualize it daily and verbalize it to others when needed! 
#askdonnamarie #certifiedlifecoach #counselor #workshops #visionboards #goalsetting #focused #dreambig #parenttips #parenting #THI #squaad #teamTHI #partnership #teach #workout #healthy #school #balance #startyoung #THIinterviews #2017 #newyear #interviewready
It's never to early to have your children make goals for themselves, as long as it's age appropriate. Using a vision board will help them visualize it daily and verbalize it to others when needed! #askdonnamarie  #certifiedlifecoach  #counselor  #workshops  #visionboards  #goalsetting  #focused  #dreambig  #parenttips  #parenting  #THI  #squaad  #teamTHI  #partnership  #teach  #workout  #healthy  #school  #balance  #startyoung  #THIinterviews  #2017  #newyear  #interviewready 
#aboutlastnight #visionboards #goalsetting #focused #dreambig #women #planning #2017 #weready
Click link in my bio to get details on how to do your own!
People don't plan to fail, they fail to plan!  What's your vision for 2017?? Make the plans to reach your goals today... make a vision board that will help you plan your  year! 
Great job ladies on your vision boards last night! There was fun, focus and proper goal setting! Click link in my bio for details on how to do your own! 
#askdonnamarie #counselor #workshops #2017 #goals #visionboards #goalsetting #focused #dreambig #women #friendssupportingfriends