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    AskDonnaMarie
    @askdonnamarie

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IMPORTANT!!!! This couples workshop is NOT about having a bad relationship with your partner, it's about building on what you already have and making it even STRONGER! 
Couples will have a romantic dinner prepared by a chef @aokreates while building skills on communication, love languages, relationship goals and much more! 
Spend 5 hours on March 4th focusing on each other and walk out stronger than ever! 
Register today to ensure your spot! Email askdonnamarie@gmail.com to reserve your spot.
IMPORTANT!!!! This couples workshop is NOT about having a bad relationship with your partner, it's about building on what you already have and making it even STRONGER! Couples will have a romantic dinner prepared by a chef @aokreates while building skills on communication, love languages, relationship goals and much more! Spend 5 hours on March 4th focusing on each other and walk out stronger than ever! Register today to ensure your spot! Email askdonnamarie@gmail.com to reserve your spot.
It's family day weekend... talk to the teens about their March break plans! Book 3 days, 9 hours with Ask Donna Marie!!! They will learn so much that will them in the future.  They will be leaving with a certificate of completion which can go on their resume, 10 hours to go towards their high school diploma AND the knowledge to use as a tool to plan their future! 
Register today by emailing askdonnamarie@gmail.com which will reserve your spot!! SPACE IS LIMITED so don't miss out!! #askdonnamarie #counselor #workshops #lifeingear #financial #literacy #teens #positivity #college #jobs #marchbreak #moneywise
It's family day weekend... talk to the teens about their March break plans! Book 3 days, 9 hours with Ask Donna Marie!!! They will learn so much that will them in the future. They will be leaving with a certificate of completion which can go on their resume, 10 hours to go towards their high school diploma AND the knowledge to use as a tool to plan their future! Register today by emailing askdonnamarie@gmail.com which will reserve your spot!! SPACE IS LIMITED so don't miss out!! #askdonnamarie  #counselor  #workshops  #lifeingear  #financial  #literacy  #teens  #positivity  #college  #jobs  #marchbreak  #moneywise 
I remember being here when I was kid for summer camps and now I'm speaking to 100 girls about The beauty in them! So exciting and it's amazing how life comes full circle! 
#lovethyself #askdonnamarie #counselor #workshops #teens #beautyishernsme
REPORT CARD SEASON!!! This time can be stressful for both parents and children! Watch ADM's video at http://www.askdonnamarie.com/reportcardseason/ or click the link in my bio to get 3 tips on how you can make this a learning experience for the family! 
#askdonnamarie #counselor #parenttips #parenting #loveyourkids #reportcards #school #balance #startyoung #responsibilites #tips #tools #greatness #focused #dreambig
REPORT CARD SEASON!!! This time can be stressful for both parents and children! Watch ADM's video at http://www.askdonnamarie.com/reportcardseason/ or click the link in my bio to get 3 tips on how you can make this a learning experience for the family! 
#askdonnamarie #counselor #parenttips #parenting #loveyourkids #reportcards #school #balance #startyoung #responsibilites #tips #tools #greatness #focused #dreambig
Parent tip... Always find a teachable moment. 
This weekend we went out for dinner and every time we go out my son wants to order the biggest item on the menu. We always talk about the price of things but as many parents know... kids don't care or want to understand until it's their money. So before this particular dinner, I gave him his visa gift card of $25 and let him know this is what he is using for his dinner purchase tonight. 
He spent a lot of time reading the menu and tried to only order inside of his budget. It didn't kick in until he got the bill and had to sign the credit card receipt. 
As you can see his face in the pic... he was upset! He didn't realize how fast the money was spent! 
We spoke about this after and he was able to communicate that his parents spend a lot on him and he will do better to appreciate it. 
For us it was not about money... but about appreciation. 
These moments are difficult to follow through with but during these moments huge growth is made. 
Have patience and find those moments! 
#askdonnamarie #counselor #parenttips #parenting #loveyourkids #goodexamples #monday #tips #tools #relationships #raisingaking #1princekjm #childrenareourfuture #momeymatters #financial #literacy
Parent tip... Always find a teachable moment. This weekend we went out for dinner and every time we go out my son wants to order the biggest item on the menu. We always talk about the price of things but as many parents know... kids don't care or want to understand until it's their money. So before this particular dinner, I gave him his visa gift card of $25 and let him know this is what he is using for his dinner purchase tonight. He spent a lot of time reading the menu and tried to only order inside of his budget. It didn't kick in until he got the bill and had to sign the credit card receipt. As you can see his face in the pic... he was upset! He didn't realize how fast the money was spent! We spoke about this after and he was able to communicate that his parents spend a lot on him and he will do better to appreciate it. For us it was not about money... but about appreciation. These moments are difficult to follow through with but during these moments huge growth is made. Have patience and find those moments! #askdonnamarie  #counselor  #parenttips  #parenting  #loveyourkids  #goodexamples  #monday  #tips  #tools  #relationships  #raisingaking  #1princekjm  #childrenareourfuture  #momeymatters  #financial  #literacy 
My sister.. my friend...my hustling partner... my personal comedian! Happy birthday!! I love you and I hope you have enjoyed your two weeks of celebrating! Champagne and cake tonight!! #birthday #aquarius #captainboils #sisters #loveyou #2weeksofcelebrating #shessoextra #daddyisproud #daddysgirl
My loves... this is why I hustle so hard!!! It's difficult staying focus but if you are in service to someone else, like your children.. makes its easier! 
#askdonnamarie #counselor #parenttips #parenting #loveyourkids #goodexamples #goalsetting #settingexamples #1princekjm #1princesskjm
Book today! March break is coming up fast and space is very limited! 
#askdonnamarie #counselor #workshops #lifeingear #financial #literacy #teens #positivity #college #jobs #marchbreak #moneywise
Ladies night vision board party was great!! These ladies did an amazing job!!! Thanks @thisisdawnbrown for hosting this event at your home! 
You can book your own ladies night... ask me how!! #askdonnamarie #counselor #workshops #visionboards #goalsetting #focused #dreambig #women #connections
Don't miss out!!! Space is limited... register by emailing askdonnamarie@gmail.com to reserve your spot! 
#askdonnamarie #counselor #workshops #lifeingear #financial #literacy #teens #positivity #couples #relationships #connections #communication #love
Back by popular demand... Life In Gear, financial literacy workshop for teens! This March break spend 3 days gaining skills to build your resume, learn about money and how to make it work for you, needs vs wants and much more! 
Register today to reserve your spot in this workshop by emailing askdonnamarie@gmail.com. 
SPACE IS LIMITED! 
#askdonnamarie #counselor #workshops #lifeingear #financial #literacy #teens #positivity #college #jobs #marchbreak
Today I did "Stop the Sabotage" workshop with some amazing women and future entrepreneurs! As you can see I was very involved! 
I love inspiring and helping others get the tools they need to be successful! 
#askdonnamarie #counselor #workshops #entrepreneurlife #entrepreneur #womenentrepreneurs #loveyourself #powerful #tips #tools #greatness #focused #dreambig #women #hustlehard
Enjoyed talking to these mommies and babies today! It was so fun and all those babies are so cute!!! #Repost @thehealthinstitute with @repostapp
・・・
Our #WCW this week goes out to our ladies of THI @dr.candicend and @askdonnamarie who spoke to the Mommy Connections Scarborough group this week about their mental wellbeing, stress vs distress, and naturopathic remedies for diaper rash and teething and more. If your a new mom and need tips on dealing with stress or are looking for some natural remedies for yourself or your little one don't hesitate to set up a consultation today.
#mommyconnectionsscarborough 
#thehealthinstitute 
#MommyConnections
#StressVsDistress
#MentalWellbeing
#naturalremedies 
#healthymoms
#happymoms
Enjoyed talking to these mommies and babies today! It was so fun and all those babies are so cute!!! #Repost  @thehealthinstitute with @repostapp ・・・ Our #WCW  this week goes out to our ladies of THI @dr.candicend and @askdonnamarie who spoke to the Mommy Connections Scarborough group this week about their mental wellbeing, stress vs distress, and naturopathic remedies for diaper rash and teething and more. If your a new mom and need tips on dealing with stress or are looking for some natural remedies for yourself or your little one don't hesitate to set up a consultation today. #mommyconnectionsscarborough  #thehealthinstitute  #MommyConnections  #StressVsDistress  #MentalWellbeing  #naturalremedies  #healthymoms  #happymoms 
Please note the DATE CHANGE! 
I'm very excited to host this event! This is a great valentine's day gift that will continue the romance for many years to come.  Learn each other's love language and how to use it daily... strengthen your communication and build on your connection. 
You will enjoy a 4 course meal by Chef @aokreates all while adding relationship tools to your tool box! 
Register today to reserve your spot, space is limited!!! #askdonnamarie #counselor #workshops #couples #relationships #connections #communication #love #positivity #tools #goodfood #goodpeople
Please note the DATE CHANGE! I'm very excited to host this event! This is a great valentine's day gift that will continue the romance for many years to come. Learn each other's love language and how to use it daily... strengthen your communication and build on your connection. You will enjoy a 4 course meal by Chef @aokreates all while adding relationship tools to your tool box! Register today to reserve your spot, space is limited!!! #askdonnamarie  #counselor  #workshops  #couples  #relationships  #connections  #communication  #love  #positivity  #tools  #goodfood  #goodpeople 
This was one of the hardest but best trainings I have done in a long time. I was very nervous about taking it but glad i did! I learned many tools to make sure I am able to assists the youths and their families.
#askdonnamarie #counselor #workshops #knowlegeispower #learning #protectingouryouths #safeguards #eastmetro
Parent tip: Teach your children the tools to fight through the negativity that will be thrown at them! 
This weekend this is what our son did! 
Since I can remember we have been talking to our son about believing in himself no matter what anyone says to him! 
We are always telling him to find the positive in any situation to help him fight through the negativity that may come up!

This weekend he posted the following on his IG! 
We weren't able to make the game but we were told it was a rough game! So it is great to hear he was able to follow through with what we have taught him all on his own! 
So parents... continue to teach them the tools to push forward because you will see them follow through soon! 
#askdonnamarie #counselor #parenttips #parenting #loveyourkids #goodexamples #monday #tips #tools #greatness #proudmom #greatmoments #basketballmom

#Repost @kymaniballer247 with @repostapp
・・・
12 points, 4 assists, 5 steals, 2 blocks = #cybl MVP! 
I was on fire this game!! As they yelled "you suck" "come off the court you shrimp" I was getting MVP! #youcantguardme 
#basketball #cybl #bulldogs #nevergiveup #keeptalking #1princekjm @kymaniballer247
Parent tip: Teach your children the tools to fight through the negativity that will be thrown at them! This weekend this is what our son did! Since I can remember we have been talking to our son about believing in himself no matter what anyone says to him! We are always telling him to find the positive in any situation to help him fight through the negativity that may come up! This weekend he posted the following on his IG! We weren't able to make the game but we were told it was a rough game! So it is great to hear he was able to follow through with what we have taught him all on his own! So parents... continue to teach them the tools to push forward because you will see them follow through soon! #askdonnamarie  #counselor  #parenttips  #parenting  #loveyourkids  #goodexamples  #monday  #tips  #tools  #greatness  #proudmom  #greatmoments  #basketballmom  #Repost  @kymaniballer247 with @repostapp ・・・ 12 points, 4 assists, 5 steals, 2 blocks = #cybl  MVP! I was on fire this game!! As they yelled "you suck" "come off the court you shrimp" I was getting MVP! #youcantguardme  #basketball  #cybl  #bulldogs  #nevergiveup  #keeptalking  #1princekjm  @kymaniballer247
Boxing? Yoga? Joga? Boot camp? Want to learn to lift weights safely? How to squat, run, and jump properly and safely? We have classes for all of that and more!

We officially begin Saturday February 4th. 💪🏽 Classes offered and times are as follows:

1️⃣ Monday KETTLEBELL: 6pm – 6:40pm
.
2️⃣Tuesday BLUEPRINT TRAINING: 6pm – 7pm // BOXFIT: 7:15pm – 8:15pm
.
3️⃣Wednesday MOVEMENT MASTERY – YOUTH: 5:30pm – 6:10pm
.
4️⃣Thursday YOGA: 7:30pm – 8:30pm
.
5️⃣Friday MOVEMENT MASTERY: 7:15pm – 8:15p
.
6️⃣#SuperSaturday - All classes will be offered:
YOGA: 9am - 10am
KETTLEBELL: 10am - 10:45am
MOVEMENT MASTERY: 11am - 12pm
BLUEPRINT TRAINING: 12:15pm - 1:15pm
MOVEMENT MASTERY YOUTH: 12:45pm - 1:25pm
BOXFIT: 1:30pm - 2:30pm
---
Come into #THI or email admin@thehealthinstitute.ca for more info and rates on our fitness classes. 
#THI 
#TheHealthInstitute 
#ExerciseIsMedicine 
#GroupExercise 
#Kettlebell 
#KettlebellTraining 
#Yoga
#Boxing 
#Kickboxing 
#WeightTraining 
#ResistanceTraining 
#StrengthTraining 
#Training 
#AnimalFlow 
#MovementMastery 
#Movement
#athleticyouth 
#weekendwarriors 
#goldenwarriors 
#ProACE 
#Scarborough 
#ScarbTO 
#Scarboroughgym 
#Torontogym 
#Toronto
Boxing? Yoga? Joga? Boot camp? Want to learn to lift weights safely? How to squat, run, and jump properly and safely? We have classes for all of that and more! We officially begin Saturday February 4th. 💪🏽 Classes offered and times are as follows: 1️⃣ Monday KETTLEBELL: 6pm – 6:40pm . 2️⃣Tuesday BLUEPRINT TRAINING: 6pm – 7pm // BOXFIT: 7:15pm – 8:15pm . 3️⃣Wednesday MOVEMENT MASTERY – YOUTH: 5:30pm – 6:10pm . 4️⃣Thursday YOGA: 7:30pm – 8:30pm . 5️⃣Friday MOVEMENT MASTERY: 7:15pm – 8:15p . 6️⃣#SuperSaturday  - All classes will be offered: YOGA: 9am - 10am KETTLEBELL: 10am - 10:45am MOVEMENT MASTERY: 11am - 12pm BLUEPRINT TRAINING: 12:15pm - 1:15pm MOVEMENT MASTERY YOUTH: 12:45pm - 1:25pm BOXFIT: 1:30pm - 2:30pm --- Come into #THI  or email admin@thehealthinstitute.ca for more info and rates on our fitness classes. #THI  #TheHealthInstitute  #ExerciseIsMedicine  #GroupExercise  #Kettlebell  #KettlebellTraining  #Yoga  #Boxing  #Kickboxing  #WeightTraining  #ResistanceTraining  #StrengthTraining  #Training  #AnimalFlow  #MovementMastery  #Movement  #athleticyouth  #weekendwarriors  #goldenwarriors  #ProACE  #Scarborough  #ScarbTO  #Scarboroughgym  #Torontogym  #Toronto