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  • natashamaloneyfitness
    Natasha Nรญ Mhaoldomhnaigh
    @natashamaloneyfitness

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Seal of approval from coach @mattyc_galway_powerlifting on my last heavy bench day ๐Ÿ˜‚Bench is not my best lift but gonna work hard after comp to try and improve on this ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿผ
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#powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #bench #workhard @girlswhopowerlift @powerliftingwomen
Seal of approval from coach @mattyc_galway_powerlifting on my last heavy bench day ๐Ÿ˜‚Bench is not my best lift but gonna work hard after comp to try and improve on this ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿผ . #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #bench  #workhard  @girlswhopowerlift @powerliftingwomen
And that's a wrap for my heavy squats before competition and another big PB for me with more in the tank ๐Ÿ˜So thrilled with how my squats have gone through this prep thanks to coach @mattyc_galway_powerlifting who worked his magic ๐Ÿ‘Œ๐ŸผNow get me on that platform ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผthanks for all the shouting guys and my squat song @killrobbailey blaring in the background ๐Ÿ‘๐Ÿผ๐Ÿ™‚
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard @girlswhopowerlift @powerliftingwomen
And that's a wrap for my heavy squats before competition and another big PB for me with more in the tank ๐Ÿ˜So thrilled with how my squats have gone through this prep thanks to coach @mattyc_galway_powerlifting who worked his magic ๐Ÿ‘Œ๐ŸผNow get me on that platform ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผthanks for all the shouting guys and my squat song @killrobbailey blaring in the background ๐Ÿ‘๐Ÿผ๐Ÿ™‚ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard  @girlswhopowerlift @powerliftingwomen
A bit of Sunday baking thanks to @chloefoodiecafe for the simple recipe for her 'orangies' ๐ŸŠThey smell so good and can't wait to have them later with a cuppa ๐Ÿ˜Check out Chloe's page for the full recipe ๐Ÿ‘Œ๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #instadaily #diet #lift #shelifts #strong #galwayfitfam #fitness #fit #gym #cardio #happy #training #goals #weightlifting #workout #girlswhopowerlift #eat #potd #selfie #gym #foodporn #baking #recipe #chocolate #treats
A bit of Sunday baking thanks to @chloefoodiecafe for the simple recipe for her 'orangies' ๐ŸŠThey smell so good and can't wait to have them later with a cuppa ๐Ÿ˜Check out Chloe's page for the full recipe ๐Ÿ‘Œ๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #instadaily  #diet  #lift  #shelifts  #strong  #galwayfitfam  #fitness  #fit  #gym  #cardio  #happy  #training  #goals  #weightlifting  #workout  #girlswhopowerlift  #eat  #potd  #selfie  #gym  #foodporn  #baking  #recipe  #chocolate  #treats 
Saturday evening fakeaway was chilli with the most amazing coconut, chilli and lemongrass rice from @tildarice ๐Ÿ˜Defo room for some treats later ๐Ÿ‘Œ๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #diet #lift #shelifts #strong #fitness #fit #gym #happy #training #foodie #weightlifting #workout #girlswhopowerlift #gains #potd #yolo #selfie #muscle #rawpowerlifting #powerlifter #iifym #eat #abs #cheatmeal
Saturday evening fakeaway was chilli with the most amazing coconut, chilli and lemongrass rice from @tildarice ๐Ÿ˜Defo room for some treats later ๐Ÿ‘Œ๐Ÿผ . . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #diet  #lift  #shelifts  #strong  #fitness  #fit  #gym  #happy  #training  #foodie  #weightlifting  #workout  #girlswhopowerlift  #gains  #potd  #yolo  #selfie  #muscle  #rawpowerlifting  #powerlifter  #iifym  #eat  #abs  #cheatmeal 
Saturday and its weigh in day ๐Ÿ‘Œ๐ŸผI limit the use of scales to 1 day a week to keep track of my weight for competition only ๐Ÿ‘๐ŸผThis week has been far from perfect food wise but delighted that I'm 500g off competition weight with 2 weeks out ๐Ÿ‹๐Ÿปโ€โ™€๏ธNow what to have for a cheat meal....big decisions to be made ๐Ÿ˜‚๐Ÿคค
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #diet #lift #shelifts #strong #fitness #fit #gym #happy #training #foodie #weightlifting #workout #girlswhopowerlift #gains #potd #yolo #selfie #muscle #rawpowerlifting #powerlifter #iifym #eat #abs #cheatmeal
Saturday and its weigh in day ๐Ÿ‘Œ๐ŸผI limit the use of scales to 1 day a week to keep track of my weight for competition only ๐Ÿ‘๐ŸผThis week has been far from perfect food wise but delighted that I'm 500g off competition weight with 2 weeks out ๐Ÿ‹๐Ÿปโ€โ™€๏ธNow what to have for a cheat meal....big decisions to be made ๐Ÿ˜‚๐Ÿคค . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #diet  #lift  #shelifts  #strong  #fitness  #fit  #gym  #happy  #training  #foodie  #weightlifting  #workout  #girlswhopowerlift  #gains  #potd  #yolo  #selfie  #muscle  #rawpowerlifting  #powerlifter  #iifym  #eat  #abs  #cheatmeal 
Last session of the week and dusted with lots of bench ๐Ÿ’ช๐ŸผGreat session this evening and looking forward to 2 rest days and hitting up @galwaythaimassage for a much needed massage ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #workout #girlswhopowerlift #potd #selfie #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #flexfriday #dedication #happy #flex #iifym #food #massage
Last session of the week and dusted with lots of bench ๐Ÿ’ช๐ŸผGreat session this evening and looking forward to 2 rest days and hitting up @galwaythaimassage for a much needed massage ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #workout  #girlswhopowerlift  #potd  #selfie  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #flexfriday  #dedication  #happy  #flex  #iifym  #food  #massage 
Last heavy deadlift session done before March 4th and I'm so excited to get on the platform after talking numbers with coach @mattyc_galway_powerlifting this evening ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธthe last push is on now to hit those numbers for nationals ๐Ÿ˜Š
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #deadlift #gymrat #squat #bench
Last heavy deadlift session done before March 4th and I'm so excited to get on the platform after talking numbers with coach @mattyc_galway_powerlifting this evening ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธthe last push is on now to hit those numbers for nationals ๐Ÿ˜Š . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #deadlift  #gymrat  #squat  #bench 
Dessert the other evening from @mcswiggans_restaurant was ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผcan't beat crepes ๐Ÿ˜
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #fitnesslifestyle #dedication #happy #foodie #workhard #dessert #food #treats
Heavy triple tonight which felt super easy ๐Ÿ’ช๐Ÿผasked coach if I could go heavier and that was a big NO ๐Ÿ˜‚Followed these by some paused squats at 100kg and lots of accessories! Feeling really good with 2.5 weeks to go ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Team Matty are all doing incredibly well thanks to the main man himself @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard @girlswhopowerlift @powerliftingwomen
Heavy triple tonight which felt super easy ๐Ÿ’ช๐Ÿผasked coach if I could go heavier and that was a big NO ๐Ÿ˜‚Followed these by some paused squats at 100kg and lots of accessories! Feeling really good with 2.5 weeks to go ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Team Matty are all doing incredibly well thanks to the main man himself @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard  @girlswhopowerlift @powerliftingwomen
I do bench sometimes and coach @mattyc_galway_powerlifting asks for a video and I never have one so here's one๐Ÿ’ช๐ŸผCrazy arch game going on ๐Ÿ‹๐Ÿปโ€โ™€๏ธthanks @shazar27 for the spot and @tcbbitch for the video ๐Ÿ‘๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #bench #workhard @girlswhopowerlift @powerliftingwomen
I do bench sometimes and coach @mattyc_galway_powerlifting asks for a video and I never have one so here's one๐Ÿ’ช๐ŸผCrazy arch game going on ๐Ÿ‹๐Ÿปโ€โ™€๏ธthanks @shazar27 for the spot and @tcbbitch for the video ๐Ÿ‘๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #bench  #workhard  @girlswhopowerlift @powerliftingwomen
Monday motivation ๐Ÿ‘Œ๐Ÿผ1 week in the difference of these 2 pictures! I used to weigh myself everyday and obsess over it coming close to competition but now I do it every Saturday morning as well as taking pics to track my progress ๐Ÿ˜ŠConsistency is key folks when it comes eating, less than 3 weeks out to nationals ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #diet #lift #shelifts #strong #fitness #fit #gym #happy #training #foodie #weightlifting #workout #girlswhopowerlift #gains #potd #yolo #selfie #gym #muscle #bodybuilding #powerlifter #iifym #eat #motivation #abs
Monday motivation ๐Ÿ‘Œ๐Ÿผ1 week in the difference of these 2 pictures! I used to weigh myself everyday and obsess over it coming close to competition but now I do it every Saturday morning as well as taking pics to track my progress ๐Ÿ˜ŠConsistency is key folks when it comes eating, less than 3 weeks out to nationals ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #diet  #lift  #shelifts  #strong  #fitness  #fit  #gym  #happy  #training  #foodie  #weightlifting  #workout  #girlswhopowerlift  #gains  #potd  #yolo  #selfie  #gym  #muscle  #bodybuilding  #powerlifter  #iifym  #eat  #motivation  #abs 
Such a lovely little post competition treat from @thehonestykitchen this evening ๐Ÿ’œI'm so lucky to have such supportive friends in my life! Was so lovely to catch up as always ๐Ÿ˜˜
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #instadaily #lift #shelifts #strong #fitness #fit #gym #happy #training #foodie #weightlifting #workout #girlswhopowerlift #gains #potd #muscle #bodybuilding #powerlifter #foodporn #eat #treats #friends #aipo #chocolate
Such a lovely little post competition treat from @thehonestykitchen this evening ๐Ÿ’œI'm so lucky to have such supportive friends in my life! Was so lovely to catch up as always ๐Ÿ˜˜ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #instadaily  #lift  #shelifts  #strong  #fitness  #fit  #gym  #happy  #training  #foodie  #weightlifting  #workout  #girlswhopowerlift  #gains  #potd  #muscle  #bodybuilding  #powerlifter  #foodporn  #eat  #treats  #friends  #aipo  #chocolate 
All the carbs for the win this morning ๐Ÿ˜Consistency is key during prep and weight is nearly there for competition ๐Ÿ’ช๐Ÿผ3 weeks out now and I'm so excited ๐Ÿ˜
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #instadaily #diet #lift #shelifts #strong #fitness #fit #gym #cardio #happy #training #foodie #weightlifting #workout #girlswhopowerlift #gains #muscle #bodybuilding #powerlifter #foodporn #eat #breakfast #coffee #aipo
All the carbs for the win this morning ๐Ÿ˜Consistency is key during prep and weight is nearly there for competition ๐Ÿ’ช๐Ÿผ3 weeks out now and I'm so excited ๐Ÿ˜ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #instadaily  #diet  #lift  #shelifts  #strong  #fitness  #fit  #gym  #cardio  #happy  #training  #foodie  #weightlifting  #workout  #girlswhopowerlift  #gains  #muscle  #bodybuilding  #powerlifter  #foodporn  #eat  #breakfast  #coffee  #aipo 
Life is so busy and fast paced nowadays that we forget to take time out for ourselves and enjoy the beauty around us ๐Ÿ˜It's worth it for views like this โญ๏ธ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #workout #girlswhopowerlift #potd #selfie #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #ireland #tourists #galway #sunset #beauty #mindfulness
Life is so busy and fast paced nowadays that we forget to take time out for ourselves and enjoy the beauty around us ๐Ÿ˜It's worth it for views like this โญ๏ธ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #workout  #girlswhopowerlift  #potd  #selfie  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #ireland  #tourists  #galway  #sunset  #beauty  #mindfulness 
#flexfriday sure why not! Body is tired this week after some heavy ass training ๐Ÿ‹๐Ÿปโ€โ™€๏ธOne more session this week and rest and catch on Sunday with @thehonestykitchen ๐Ÿ˜˜๐Ÿ’œ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #workout #girlswhopowerlift #potd #selfie #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #flex #iifym
#flexfriday  sure why not! Body is tired this week after some heavy ass training ๐Ÿ‹๐Ÿปโ€โ™€๏ธOne more session this week and rest and catch on Sunday with @thehonestykitchen ๐Ÿ˜˜๐Ÿ’œ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #workout  #girlswhopowerlift  #potd  #selfie  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #flex  #iifym